vydehi-superspeciality-hospital

[vydehi-superspeciality-hospital]

Lung Cancer: Unraveling Causes and Recognizing Symptoms of Lung Infections

[vydehi-superspeciality-hospital]

Types of Heart Diseases: List of Most Common Heart (Cardiovascular) Diseases 

In recent times, heart diseases have become a major cause of death in India. In this blog, different types of heart diseases with a list of the most common heart (cardiovascular) diseases are mentioned. A number of risk factors include high blood pressure, high cholesterol, diabetes, smoking, obesity, physical inactivity, and family history which are responsible for causing heart diseases. 

[vydehi-superspeciality-hospital]

Laser Hair Removal Benefits and Disadvantages

Have you had enough of removing hair from your body by shaving or waxing? In that scenario, you may be interested in exploring medicinal options for long-term hair reduction. Epilators and electrolysis are two more potential treatments. However, skin professionals typically recommend laser hair removal if you want to completely stop your hair growth over a long period.

What is Laser hair Removal?

Unwanted hair anywhere on the body can be removed using laser hair removal. Both sexes have access to this therapeutic option. The procedure has a low risk of complications and a long duration of action (two years).

Laser hair removal is a painless and effective way to permanently reduce or eliminate unwanted body hair. The heat destroys the hair-growing follicles deep within the epidermis, preventing new hair from sprouting. It’s one of the most efficient ways to eliminate unwanted hair on your face, arms, legs, back, and even cleavage. If you are looking for permanent chin hair removal, you can find it easily.

The Science Behind Laser Hair Removal

First, the skin is heated from the inside out by a laser beam of extreme intensity. The heat will kill your hair follicles in the dermis and hypodermis. Hair development is controlled by follicles, which are temporarily halted when they are damaged by heat. The hair follicle is still there even after you shave or wax it off. However, lasers can eliminate hair at its root.

 Dermatologists recommend that women undergo laser hair removal on their legs, armpits, chest, back, shoulders, groin, and face. You can give a shot to permanent facial hair remover and permanent body hair removal. Underarm hair removal takes about ten to fifteen minutes, but back hair removal takes over an hour. Even while lasers work, hair will eventually grow back. Thus many treatments are required for permanent eradication.

 Laser Hair Removal Benefits

 Laser hair removal has many advantages, including.

Getting rid of unattractive hair on your body, especially ingrown hairs

Stopping hair growth means never having to worry about shaving or waxing again.

The procedure is safe and effective because it is focused on the affected area alone.

The majority of patients report permanent hair reduction after just a few treatments.

A lot less agonizing than other methods of hair removal

Reduced stress levels, softer skin, and just mild discomfort

 Precautions before and after laser hair removal

Take this opportunity to ask questions and make notes during your appointment with the doctor. Here are the precautions to be taken before laser hair removal:

For at least two weeks, avoid going outside without SPF30 sunscreen on.

Don’t take any blood-thinning or inflammatory drugs before the surgery.

The hairs should be no longer than an inch, so trim or shave the area the day before.

The skincare experts offer the most effective laser hair removal therapy to remove unwanted hair permanently.

 The procedures followed by this clinic during and precautions after laser hair removal are outlined below.

A topical numbing lotion will be applied to the treatment area and left on for 30 minutes before they begin cleaning the region.

You and everyone else in the room will be issued goggles to shield your eyes from the debris.

The laser equipment is customized for each patient based on skin color, hair color, thickness, and treatment area.

The expert turns on the laser and directs the concentrated light beam directly at the passageway between your skin and hair follicles. The high temperatures will eradicate your hair follicles.

You may experience pain like being repeatedly snapped by a rubber band, and smoke may be sulfurous.

It can take a few minutes to an hour to complete the process, so please plan accordingly. The smaller area will only take a few minutes, while the chest area may take more than an hour.

More sessions like these will be necessary to keep the best results and permanently halt hair growth.

 Wrapping Up

 People only have mild discomfort for a couple of days at most. Inexperienced dermatologists may increase your risk of experiencing uncommon side effects. Laser hair removal is the most popular option when removing unwanted hair from the body. VSH’s skin experts provide women with the least risky laser hair removal by taking all the essential safeguards. If you want the best body laser hair removal, go no further than VSH

[vydehi-superspeciality-hospital]

Saving lives by Preventing Heart attack

The medical community considers a heart attack an emergency. Heart tissue can be severely damaged or even perish if it doesn’t receive enough blood and oxygen. The likes of heredity, age, and gender are unavoidable risk factors. Making wise, long-term choices is crucial in the fight against cardiovascular disease and stroke.

 How serious is a heart attack?

 The extent of injury to the cardiac muscle is a major factor—scar tissue forms when the heart heals over a damaged area, which is usually quite small. A tiny amount of scar tissue in the heart often does not affect its ability to function.

 Many people recovered completely long before methods were developed to improve circulation. More people now recover fully because of contemporary medicine, especially if they receive treatment within a few hours to reestablish blood flow.

 Heart attack causes

 Even though there are several forms of heart attacks, they all result from a circulation restriction. Fatty deposits, also known as plaque, can form on the coronary artery walls when a person follows an unhealthy diet and lifestyle. Without making the necessary modifications, this plaque might harden and cause a blockage.

 When an artery becomes blocked, blood cannot reach certain areas of the heart muscle and causes damage. Fatty deposits (such as cholesterol) build up and constrict the heart’s arteries, leading to obstruction. The coronary arteries ensure blood flow to the heart. When lipids and other compounds build up in an artery’s lining, this is called plaque. The accumulation is called atherosclerosis or arterial plaque.

 Early Symptoms Of Heart Attack

 Most people have acute chest discomfort that feels like a crushing weight is pressing down on their chest. The discomfort could also go up your left arm or both arms and into your mouth. Resting or taking your regular angina medicine typically won’t help ease the agony of a heart attack, either. The discomfort often resembles heartburn or indigestion. The discomfort often resembles heartburn or indigestion. If a significant amount of heart muscle is destroyed, the victim may abruptly collapse and die. This occurs infrequently.

 Risk Factors Of Heart Attack

Healthily modifying your daily routine can greatly improve cardiovascular health.

Smoking  

Poor eating habits  

Doing nothing   

Poor body mass index  

Chronic hypertension

Bad cholesterol levels

 Prevention of Heart Attack

 Lifestyle Changes for Heart Attack Prevention and controlling risk factors for other diseases are responsible for preventing heart disease and cardiovascular diseases. It is important to Maintain a healthy weight and to opt for Lifestyle Changes for Heart Attack Prevention. It can reduce cholesterol and blood pressure, decreasing cardiovascular disease likelihood.

Alcohol  

Quit smoking

Alter your diet as a second line of defense. Trans fats in processed foods and snacks like crackers and bakery goods should be limited.

Learn about your family history.

Take control of your diabetes.

 Wrapping Up

 Keeping health at bay is never the right option. If you are concerned and want to connect with highly trained professional doctors, you should consult VSH. They offer a one-stop solution to prevent heart attacks and other medical aids. 

[vydehi-superspeciality-hospital]

Simple Guide to Chemical Peel

Chemical peels have been increasingly popular in achieving smooth, more youthful-looking skin. By applying a chemical solution to the skin, this non-invasive technique induces regulated exfoliation and, in the long run, skin renewal.

Chemical peels can be performed in as little as 30 minutes, although the peeling process can continue for three to five days afterward. Peeling involves the shedding or flaking off dead skin cells to reveal new skin underneath.

Chemical Peeling Treatment Procedure

Chemical peels are often administered by dermatologists or estheticians in medical clinics.

Consultation with a dermatologist or skincare expert is necessary before performing a chemical peel. Because of this, we can choose the best peel kind and strength after carefully considering the patient’s skin type, concerns, and goals.

The skin is first washed and exfoliated to get the best results from a chemical peel. Makeup, oil, and dirt should be cleaned off, and a pre-peel solution may be applied to improve the peel’s results.

The selected chemical solution is applied to the face or other treatment regions using a brush or cotton pad soaked in the solution. The strength of the peel and the individual’s skin response dictates how long the solution is left on the skin.

The dermatologist or skin care expert will provide you with specific aftercare recommendations. To ensure appropriate healing and optimal outcomes, it is recommended that you use gentle skincare products, wear sun protection, and stay out of the sun for a certain amount of time.

 Chemical Face Peel Varieties

There are three primary categories of chemical peels distinguished by the depth of penetration and the skin issues they treat:

Peels at the surface use alpha-hydroxy acids (AHAs), including glycolic acid, lactic acid, and other mild acids. They work by removing dulling surface cells and smoothing the skin’s surface. Superficial peels are safe for those with modest skin issues and require little to no recovery time.

They work more deeply into the skin, addressing fine lines, wrinkles, pigmentation, and texture flaws. The healing time for medium peels is significantly longer than for superficial peels.

The powerful acid phenol is used in deep peels. They work from the inside out to treat serious skin issues like deep wrinkles, severe UV damage, and specific types of scars. Since deep peels are so invasive, so they are typically done when the patient is sedated or under a general anesthetic to minimize discomfort.

 Chemical Peel Benefits

 A chemical peel has several positive effects. Chemical peels improve the skin’s appearance and texture with just one treatment, revealing a more radiant and polished complexion. There are additional advantages to getting a chemical peel, such as:

Facilitating the enhancement of skin’s hue, clarity, tone, and texture

Inducing the production of fresh collagen and new skin cells, which leads to a glowing appearance.

eliminating sun-induced discoloration

Assisting in the resolution of acne

Erasing the Signs of Age by Smoothing Out Wrinkles

Improving the skin’s moisture level Treating fine lines and superficial scars

A peel can remove many layers of skin buildup and congestion, making it possible for skincare products used at home to penetrate deeper into the skin and have a greater effect.

There are various skin peeling treatments, such as chemical peel for stretch marks and chemical peel for tan removal. Hyperpigmentation from sun exposure can be effectively treated with chemical peels. Melasma, aging spots, and sunspots all fall under this category. Several chemical peels for melasma can cure it. Also, you may try a chemical peel for hyperpigmentation to eliminate unwanted melanin production.

 Peels are effective against acne and scars because they exfoliate the skin’s surface and stimulate collagen rebuilding. Also, the chemical peel after-care is vital and should be taken care of.

Conclusion:

Chemical peels are an effective method of rejuvenating the skin and restoring a more youthful appearance. Chemical peels are a versatile option for skin rejuvenation. You can try VSH for the best results. Their carefully administered chemical peels can reveal younger, healthier, and more vibrant skin, reviving your appearance and restoring your self-esteem.

[vydehi-superspeciality-hospital]

Top 5 Summer Foods To Beat The Heat

Cooling Foods For the Indian Summer and Foods to Avoid in Summer

Have you ever pondered during your childhood days why long vacations were always during summer? Can you name the top 5 summer foods that you had especially only in summer? Did you find your answer?

While you try to answer the same, read on to know more about enduring this hot season using simple yet compelling food remedies to beat the summer heat. Explore the top 5 cooling foods for Indian summer and the foods to avoid.

Importance of Summer

The seasonal cycles are tuned to help living beings thrive on this beautiful planet. And no matter how much you hate it, summers are vital to striking the right seasonal balance to ensure the survival of the living race on earth.

The soaring temperatures cause water from the waterbodies to evaporate and rise into the atmosphere. The evaporated water forms a cloud over a long period. Thus, summer heat not only vaporizes water by heating waterbodies, but it also heats the land mass. The differential atmospheric pressure between the land and the water bodies spanning two months is vital to bring rain to the earth. Without the rainy season, collecting potable water – much needed for survival becomes tedious.

Since the summers are essential to strike a natural balance, we must do our bit to adapt to the season. One of the easiest ways to do so is to consume summer-appropriate food.

Summer Food for Your Thoughts

Every season brings along certain fruits and vegetables that are best consumed during the season. Summer is no exception to this rule. 

The king of fruits – mangoes, jackfruit, watermelon, muskmelon, tomatoes, cucumbers, pumpkins, guards, and other fruits and vegetables grows abundantly during this season. If you carefully notice, all the fruits and vegetables grown during this season are rich in water. It is nature’s way of indicating that you must consume food rich in antioxidants and electrolytes to beat the summer heat.

Cooling Foods for The Indian Summer

Being in the Equatorial region, Indian summers are surely hard-hitting. On top of this, climate change worsens the matter. So it becomes all the more imperative to stay hydrated while supplementing your body with vital nutrients to maintain energy and keep your memory sharp during summer.

Let us discover the health benefits of 5 prominent summer foods that store the secrets of beating the summer heat.

Mangoes

When one thinks of summer, without a doubt, relishing the sweet ripened mangoes comes to mind. This seasonal fruit has plenty of water to help you stay hydrated. Loaded with iron, eating mangoes is also a perfect way to enhance your calcium levels. 

The king of fruits is also rich in vitamins A & C, essential to boost your immune system for the rainy season that follows summer. So if you are not counting calories, don’t shy from including this incredible fruit in your diet.

Melons

Summers are incomplete without consuming watermelon and muskmelon. As a rich source of fiber, these melons contain enough water to regulate your body temperature, add glow to your skin, and keep your memory sharp. They are also an excellent food source for people looking to shed extra calories in the summer.

Sweet corn

Keeping your eyes open when you step out in the summer sun is challenging. You feel shades are a must. While the sunglasses protect your eyes from the outside, one of the most underrated summer foods – sweet corn, acts as natural sunglasses from within.

Consuming sweet corn rich in antioxidants – zeaxanthin and lutein generates macular pigment that filters out harmful sun rays. These antioxidants also lower the risk of macular degeneration, thus protecting your eyesight.

Salads

Salads are one of the best summer foods rich in fiber and water content. Including cucumbers, onions, and green leaves like lettuce in the salads helps protect the skin from UV rays, keeps you hydrated, tastes delicious, and helps you shed weight. While cucumbers keep constipation at bay, onions help you prevent heat stroke. The beauty of salads is that you can make them with almost anything and everything. So, make your salads just how you like them to stay full and healthy during summer.

Fish

While the above four food options are universal, this is exclusively for meat lovers. Doctors and dietitians usually advise people to avoid red meat and chicken during summer as they increase body temperature. Fish – lean meat, is low in cholesterol, and is an excellent replacement for red meat for non-vegetarians. If cooked well, freshwater fish are easily digestible and stay light on your stomach.

The above list is not exhaustive. Berries – rich in flavonoids, citrus fruits – rich in vitamin C and help flush toxins out of your body, and iced lemon tea – rich in antioxidants are also great additions to your summer diet.

Foods to Avoid in Summer

While the last section gave you a curated list from the desk of our experts of what to eat, this section tells you what to avoid eating during summer.

Our experts say avoiding high-protein foods, excess salt, caffeinated drinks, alcohol, dark chocolates, spicy food, and oily food during the summer is a perfect way to help your body deal with the heat.

High protein food like red meat consumes more water for metabolism making the cells lose water and leaving you dehydrated.

Consuming food with excess salt and increased caffeine intake increases the blood flow to the kidneys leading to frequent urination and excess water loss from the body.

Alcohols are known to increase the core body temperature. The body instinctively uses more water to cool down and regulate body temperature leading to water loss.

Food filled with spices and oil is heavy on the stomach and requires more water for digestion.

In all the above cases, inadequate compensation for water loss can lead to dehydration, leaving you exhausted. Hence, this summer, make a thumb rule to avoid consuming food that causes dehydration and increases the body’s core temperature.

Finally, here’s the answer to the question we started our blog with.

The season is a blessing in this regard as the markets overflow with abundant fresh produce with multiple health benefits. So, having time off to relish the fresh produce and prepare your body’s immune system to combat the seasonal changes for the rest of the year, you have long summer holidays.

If your answer is different, leave a note in the comment section below and also mention the top 5 summer foods that you used to have during childhood. As always, we would love to know what you think.

Frequently Asked Questions

Which food is good for health in summer?

Ans: An antioxidant and electrolyte-rich food is really good for enduring Indian summer. The top five summer foods for beating Indian heat are Mango, Melons, Sweet corn, Salads, and Fish. Conversely, the foods to avoid during Indian Summer are high protein, excess salt, caffeinated drinks, alcohol, dark chocolates, and spicy and oily foods. 

Which vegetables to eat in summer?

Ans: Some of the top vegetables to eat in summer are: kale, zucchini, eggplant, tomatoes, cucumbers, shallots, bell peppers, basil, and garlic. Consuming these vegetables helps in maintaining proper and great health. 

Which fruit is best in summer?

Ans: The best summer foods for summer include the summer special fruits like mango – the king of fruits, watermelon, lychee, musk melon, papaya, jackfruit, limes fruit, etc. These are the special seasonal summer fruits that have high water content and are the best for keeping the body hydrated.

[vydehi-superspeciality-hospital]

We live in an extremely stressful environment, and our food habits also are not on par with the body's requirements many a time. Drinking alcohol may be one high-risk factor for any liver disease. Come to VSH for any liver ailment, and we will provide you with the urgent care needed because we believe that Minutes Matter! For More Details: Visit: https://vsshospital.com/health-diagnosis-programs/ Call: +91-80-22277979

[vydehi-superspeciality-hospital]

Haemophilia is a genetic condition in which the blood clotting capability of the body is lost. It is completely genetic but a very dangerous condition. A small wound can lead to the death of a person because of blood loss. Visit VSH if you see any minute symptoms for the same. Remember, Minutes Truly matter!

For More Details: Visit: www.vsshospital.com Call: +91-80-22277979

[vydehi-superspeciality-hospital]

Age is just a number if its Heart Attack

He forced his father to go on an evening walk and started hogging the packet of chips watching a movie on a laptop. But he never knew that a heart attack could control his life. He was just 25 when his parents saw him on a deathbed. By the way how old are you? Are you healthy? Why I am asking these questions is for a few years, the cases of heart attack among the young generation is increasing drastically. A sudden heart attackin a healthy person at a very young age has become a factor of stress today. Ohh! Did you know stress is one of the key reasons for heart attacks?