trim-it-down-build-it-up-blog

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Cardio was due! And I crushed it! But I didn't stop there! I spent about 90 minutes in the pool, and then FINALLY had the Cinnamon Cookie Batter meal replacement which was ABSOLUTELY AMAZING AND COULD TOTALLY DRINK THAT ALL DAY LONG! I'm so glad I got to enjoy that magical experience, thanks to @amber_montejano whom is amazing. #healthylife #exercise #workout #workinit #workhard #cardio #duespaid #cinnamoncookiebatter #mealreplacement #mealreplacementshake #sodelicious #omg #amazing

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Hope everyone has had a great few days! No training today, but I went in and did some cardio! I'm just so amazed at the changes I see in myself, and I can't wait to keep making more! #healthylife #exercise #workout #workinit #workhard #cardio

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Smoothie morning! Strawberry/Banana/Whey! 3 strawberries 1 banana 1 scoop of Whey Protein 1/2cup of milk Handful of ice(but add to your liking) #smoothie #strawberrybanana #strawberrybananasmoothie #whey #wheyprotein #proteinsmoothie #healthylife #healthyfood #healthyeating #healthybreakfast #goodmorning #weallstartsomewhere

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SUCH AN INCREDIBLE WORKOUT!!! Yet again, thanks to the #megawatt pre-workout(Watermelon flavor; amazing) sent by @amber_montejano , I went up 10-20lbs on everything during my Back and Bi's workout. Even my trainer was surprised! He was saying how he's never seen someone who just kept increasing each session, never flatlining or plateauing in anything, yet! It made me happy because it just goes to show that if you push yourself, you're going to get what you want. I had the Beyond Raw BCAA's as well during my workout, and it tasted pretty good. I wonder if that's what helped keep me going, as well. And afterwords, I had the Rootbeer Float post-workout, along with Glutamine and Creatine, and omg it was just like drinking an ice cold IBC! So amazing! I can't wait to save up enough money and finally get onto this #1stphorm flow! #healthylife #exercise #workout #workinit #workhard #preworkout #megawattwatermelon #beyondraw #precissionbcaa #tropical punch #bcaa #postworkout #rootbeerfloat #glutamine #creatine #backandbis #backandbiceps #backexercises #biceps #bicepworkout #amazing #weallstartsomewhere #progress #keepgoing #push

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Looked a little Super for chest and tri's, yesterday. Had some #1stphorm Apple Juice BCAA's thanks to the incredible @amber_montejano and it made me feel like a kid again, but today my arms are SORE! Went up 30lbs in weights! #healthylife #weallstartsomewhere #exercise #workout #workinit #workhard #chestday #chestandtris #chestpress #chestworkout #triceps #tricepdips #tricepsworkout #dccomics #superman #clarkkent #kalel #feelingsuper

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So I didn't get the chance to upload this AMAZING PACKAGE yesterday, so I'm doing it now. I got this AMAZING PACKAGE in the mail yesterday by the fabulous @amber_montejano Who knew I was interested in joining #1stphorm , so she gave me some samples, and I am so grateful! She's incredible, passionate, strong, inspired/inspiring AND DEFINITELY motivational/motivated. You guys should all check her profile and follow her, because she's incredible and I can honestly say she's my "fit friend" on this "fit blog" of mine(corny joke is corny). #weallstartsomewhere

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Leg day. 20lb increase with squats, and oh boy did I feel it. Had a lot of steam to blow off, and what better way than to work out, am I right? Letting out the frustrations in a healthy way, and still have yet to skip leg day. #healthylife #exercise #workout #workinit #workhard #weallstartsomewhere #legday #squats #blowingoffsteam #frustation #workoutfrustrations

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It was a Bat-Day for core. Looking back at when I started to get back into working out, I was doing 3 sets of 10 with 35lbs on the bench-press. Now, I'm doing 3 sets of 15 with 120lbs! That's an 85lb increase! #healthylife #exercise #workout #workinit #workhard #coreworkout #benchpress #progress #gains #dccomics #batman #brucewayne

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Lighting is everything, people. Lighting is everything. LOOK AT THAT S@#T!! That la some crazy stuff!!! I'm honestly in disbelief that those arms are in fact mine. Like... Wow. I've actually gotten this far, but I know I still have more to go! #gains #progress #weallstartsomewhere

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Man oh man oh man today was great! Back and Bi's, some XTend BCAA's during my workout, and increased 15lbs on weights! Went home and did 3 hours of laps in the pool (obviously not non-stop, but laps for the most part), then showered AND NOTICED THESE GUNS! Do I sound full of myself? Yes. Do I care in this moment? No. Why? Because I've been working my ass off to burn off the fat, and start seeing some muscle, and it's finally beginning to really show, and I am so damn proud of myself! #healthylife #exercise #workout #workinit #workhard #weallstartsomewhere #duespaid #backandbis #backexercises #bicepworkout #swimming #lapswim #gains #gainz #toneitup #muscle

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Amazing Chest and Tri's day! When I started, I was chest pressing 35lbs, 3 sets of 10, now I'm doing 80lbs 4 sets of 12! Today also marks a full week of taking an Energy & Metabolism multivitamin as well as CLA, and I've gotta say that I think it definitely helps! CLA trims the belly fat and I'm pretty sure that I've seen my stomach getting flatter, but cardio will have to take care of the rest. Just because you may take CLA doesn't mean it's a "Get Out of Cardio Free Card," you still gotta pay your dues if you want the best results, and that's what I'm aiming for! #healthylife #exercise #workout #workhard #workinit #weallstartsomewhere #chestandtris #chestday #tricepsworkout #chestpress #progress #multivitamins #cla #cardio #energyandmetabolism #duespaid

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OH MAN WHAT A WORKOUT! I tried the Beyond Raw pre-workout today, and PSA: Take RIGHT BEFORE YOUR WORKOUT! Not 30 minutes, AS SOON AS YOU WALK IN THE GYM! I took it 30 minutes before, and within two minutes, I started to sweat. Within three, my face felt like it was on fire. Five minutes, my body was in flames. This stuff is intense! Plus side: it smelt and tasted like Swedish Fish. Today was legs, and I increased 30lbs on everything! Pressing 200, which feels great. And squatted with 55(including the 20lb bar). Today was good, and now I'm sore. Time to shower and have some lunch! #healthylife #exercise #workout #workhard #workinit #progress #legday #legpress #preworkout #beyondraw #lit #beyondrawlit #litgummyfish #beyondrawgummyfish #weallstartsomewhere

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Healthy breakfast, today! Along with multivitamins and CLA! Had a great core workout yesterday, as well! Today: cardio, cardio, and more cardio! #healthylife #healthyfood #healthyeating #healthybreakfast #eggwhites #spinach #blueberries #blackberries #water #coffee #exercise #workout #weallstartsomewhere #cardio #multivitamins #cla

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Killer back and bi's, today! Starting to see a peak in my biceps which is amazing! Tomorrow will be cardio. #healthylife #exercise #workout #workinit #workhard #backandbis #backexercises #backandbiceps #bicepworkout

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"Sticks and stones won't break my bones but Kryptonite destabilizes my biological invincibility." I forgot just how much I love this bracelet, I've had it for two years now and it still helps give me the motivation I need to keep going. Kicked major ass today at the gym; chest and triceps and pushed a little more on the shoulders. I'm definitely feeling it in my triceps, and even tried N.O.Xplode pre-workout(fruit punch) which I have heard mixed things about. I didn't really get a pump out of it, nor did it just go through me. Maybe I needed two scoops? Who knows, it tasted good, maybe I'll give it another shot. For now and after a much needed shower, I'll be getting done what needs to get done today. I hope everyone had a great 4th of July, and an even better today! #healthylife #exercise #workout #workhard #workinit #motivation #chestandtris #chestday #triceps #shoulderworkout #dccomics #superman #clarkkent #kalel #noxplode #preworkout

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That is the look of someone who kicked f***ing ass at leg day, today! Started with 55lb squats 25 reps, went up to 200lbs on leg press(30lb increase), some other leg workouts and finished with 50 squats with TRX ropes! I feel amazing for pushing myself so much today, even if I feel like I'm gonna fall every time I have to go down the stairs. You work through the pain until you can't feel it anymore! #weallstartsomewhere #healthylife #workout #workinit #workhard #legday #squats #legpress #trx #killedlegs #cantwalk

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Was really feeling the C4 today! I hope everyone has an amazing day!!! #healthylife #exercise #workout #workhard #workinit #weallstartsomewhere #preworkout #c4preworkout #c4 #c4pinklemonade