tommykelly1980

[tommykelly1980]

Dinner tonight is mixed bean salad with baby tomatoes,onion and cucumber and Moroccan spiced cauliflower rice.Hope you all have had a great day.#cauliflowerrice #mixedbeansalad #veganfoodshare #veganfoodporn #vegandinner #vegandinnerideas #tuesdaydinner #whatdoveganseat #edrecovery

[tommykelly1980]

To say thank you for all your love and support and how much each and every one of you mean to me,and I wish you much health and happiness today and always,Here is a Wee poem today for all my friends to say thank you so much for all love and support on my recovery ive named it-(True Friendship) Thank you for your friendship When my life was full of doubt, Rock bottom seems to feel alone And I forgot who helped me out. Thank you for your selflessness When my heart was filled with pain, We talked about the sunny days As my soul just watched the rain. Thank you for not judging me When I felt my life was cursed, you stuck around and tried to help And have seen me at my worst. Thank you for not giving up When you did not understand, I would not have made it far If it was not for you my friend.Love Tommy x #poem #friendship #thankyouforthelove #truefriends #beinggrateful #beinggratefuleveryday #edrecovery #bodypositive #iammorethananumber #iammorethanenough #maleswitheatingdisorders #lovetoyouall

[tommykelly1980]

Supper tonight because the weather is nice and warm is Ben and Jerry’s Peanut butter cookie dairy free ice cream and fruit cocktail.Hope you all have a lovely night.#benandjerrys #benandjerrysnondairy #fruitcocktail #dessert #supper #vegan 🌱🍨🍦🍑🍐🍒🍍🍇😋

[tommykelly1980]

Giving the whole foods a bash tonight with dinner of baby potatoes,button mushrooms,green beans,corn on cob,baby tomatoes,cucumber and onion with side of Moroccan spices Hummus.This is the food I could eat constantly as so filling and healthy and how we were meant to eat VEGAN.#wholefoods #veganlifestyle #whatdoveganseat #hummus #cornoncob #babypotatoes #mushrooms #greenbeans #salad #dinner

[tommykelly1980]

Breakfast this morning before I head off later to Tribe Animal Sanctuary with our Ayrshire animal Save is Fruit&Nut Muesli with sliced banana,peanut butter and crunchy biscoff and almond milk(added after photo).Hope you have a lovely Sunday whatever you are doing,and full of health and happiness.#biscoff #peanutbutter #muesli #banana #breakfast #veganbreakfast #sundaybreakfast #edrecovery #dailyvegan

[tommykelly1980]

Happy Friday my friends,and hope you go through your day with health and happiness,as I think world of each and every one of you.Here is a Wee poem I just wrote that reflects my thoughts on my life and health etc,hope you all like it. (Live) I would love to blame the devil For the confidence I have lost, Or point fingers at the crossroad When living life came at a cost. You are the only one to blame As I gaze through my reflection, It is your choice to turn the page And head in a new direction. The mirror is just a mirror There is no future to be told, A bleak reminisce of the past As you witness yourself unfold. Leave your image a step behind There is a new you to be found, Your soul will teach you how to fly So please stop staring at the ground. Start enjoying this life again And stop living in your sorrow, Smile and walk this world with pride Learn to laugh like no tomorrow. Love Tommy x

[tommykelly1980]

Wednesday has dawned already and i hope this finds you all in good health and spirits as im thinking of you all everyday and blessed to have your friendship and support and hope you all have special moments with your loved ones and all in good health,and good times in your daily life and at work or whatever life throws your way.Here is my words for today as this resonates with me especially in change regards my eating disorder recovery- We all have different struggles we have been through. We all have felt pain and sorrow and loneliness. We all know to well that life is not fair by no means but it is what we make it. The choices we make is up to us and those choices determine the outcome of our lives. Many of us for so long have went through life playing the victim to our circumstances. Instead of standing up and owning our life's and the struggles that come with it we instead felt sorry for ourselves and played the victim. That got us nowhere real fast. We got so stuck in this tutorial that it became who we was we no longer was just thinking we were the victim we acted like It. Now that we are in the business of saving ourselves and discovering who we really are we don't play the victim no more. This is when we begin to recover and heal. We no longer accept being a victim. We no longer feel sorry for ourselves. We take the hand we were given and we live it the best we can. We understand we are not perfect, we know we will make mistakes, but we learn as we go and we learn that in order to become the men and women we were created to be we must do things we have never done. Today I challenge you to be accountable for your own life and to stand up and quit being the victim and take control. When life throws everything at you, you stand in there and fight. No more being the victim...it's time to fight. Be who you were created to be. God bless you. .God bless -Tommy x

[tommykelly1980]

Dinner tonight is Cabbage and potato mash,mixed veggies and from the new Asda vegan range,Kale&Mushroom sausages and sweet potato falafel bites.Also doing a taste test for future upload on my channel.Hope you all have had a happy and healthy day,and have a wonderful night.Tommy x #asdavegan #kaleandmushroomsausages #falafels #whatdoveganseat #veganlifestyle #veganfoodofinstagram

[tommykelly1980]

Tonight’s dinner is No Bull Burgers from Iceland Supermarket with Mixed root veg fries,and mixed veg,this was my first time trying these No Bull Burgers,and after all the hype I had to try them and I’ve also done a little taste test for my YouTube channel.#nobullburgers #icelanduk #veganburgers #mixedrootvegetablechips #whatdoveganseat #vegansofscotland #veganyoutuber #veganfoodporn

[tommykelly1980]

Breakfast of jumbo oats,mixed nuts,seeds and berries,sliced banana and crunchy peanut butter and vegan chocolate peanut butter.Hope you all have a great start to your new week and smash your goals,and have a week filled with health and happiness.Love to you all and thank you for your support.Tommy x #oats #breakfast #starttonewweek #banana #veganbreakfast #mixednutsandseeds #dailyvegan

[tommykelly1980]

Happy Sunday my friends and sending you all love,and hope you all have awesome weekend.Here is a little poem of motivation I made for us all.(BELIEVE IN THE STARS) Believe in the stars, way up in the sky, Twinkling and shining, just like you and I. When you gaze at their glory, so brilliant and bright, Know that you will have sweet dreams tonight. Believe in the sun as you sleepily awake, Shining through your window, as you give a little shake, Warming your spirits as you start a new day, Puts a smile on your face as you go on your way. Believe you will succeed in each daily task, Yet if you have trouble, don't be afraid to ask, For we are all special inside you know, And blossom when we help each other to grow.Love Tommy xx

[tommykelly1980]

If the whole world adopted a western diet,we would need 2 more same size planet earths to meet the demand🌍.Animal Agriculture uses upward of 45% of the earths land,1/3 of our water,and contributes to 51% of greenhouse gas emissions,which is more than all transport plane,boat,car,train combined🌍.Animal Agriculture also is cause of 91% of Amazon rainforest destruction and loss of 110 species every day🌍.As a vegan we use 1/3rd of the water and 1/18th of the land that a meat eater uses🌍.Switching to a vegan lifestyle cuts your carbon footprint in half🌍.(Facts and info from vegan Outreach Scotland)Go vegan to save the animals,people and the planet.#planetonaplate #veganfortheanimals #veganfortheplanet #veganforhealth #earthlings #cowspiracy #whatthehealth #dominion #landofhopeandglory #veganactivism #veganoutreachscotland

[tommykelly1980]

Tonight’s dinner is Vegan mac&cheeze pie that I got from vegan festival recently,with mixed veggies and mixed root veg fries.Everything you eat,we eat veganised,minus the victim involved and saturated fats and cholesterol that is directly linked to all the major diseases.Going vegan has never been easier,and it’s an oxymoron not to choose the cruelty free option.Hope you all have a lovely night and sending you love and light-Tommy #veganmacandcheese #macaronipie #mixedrootschips #vegetables #vegandinner #whatdoveganseat #anorexiarecovery #vegansofinstagram #veganfoodshare #scottishvegan #veganyoutuber #veganactivist #veganfortheanimals

[tommykelly1980]

I will leave this here.Wan’t the answers on how to save animals from a life of slavery and cruelty and their life taken from them all for an unnecessary few moments of taste pleasure,when we live in a world full of abundance of cruelty free vegan foods?,want to live a life where you don’t contribute to the destruction of the very planet we inhabit?,want to help end world hunger?,want to help prevent and often reverse some of the worlds biggest killer diseases such as heart disease,cancers,type 2 diabetes,high blood pressure to name a few,then the answer is there,a whole foods plant based lifestyle,as when you are faced with the truth and then choose not to,it no longer becomes a personal choice when a victim is involved.Go Vegan🌱#govegan #veganfortheanimals😻🐈🐱🐩🐶🐁🐀🐱🐔🐓🐰🐹🐐🐑🐏🐦🐥🐤🐣🐺🐃🐂🐄🐮🐴🐗🐧🐍🐸🐽🐷🐖🐘🐨🐒🐵🐯🐻🐠🐟🐋🐊🐪🐫🐡🐙🐚🐬🐌🐛🐜🐝🐞🐲🐉🐾 #veganfortheplanet #veganforhealth #dailyvegan

[tommykelly1980]

Today’s,mini food haul of the new ASDA Vegan range,Goodfellas falafel pizza,itsu dumplings,Oumph pieces and the star of the haul is the Iceland No Bull Burgers.Looking forward to try all these,and may do a taste test on my YouTube channel If anyone is interested?.Never has it been easier to be vegan,and you don’t have to buy products like this,as the staples like oats,pasta,beans,seeds,rice,legumes are cheapest foods around,and you can save money by buying frozen veggies and fruits locally,and make your own plant based milks,which you can find tons of recipes online.#goodfellasveganpizza #asdavegan #nobullburgers #tescovegan #veganfoodhaul #whatdoveganseat #dailyvegan

[tommykelly1980]

🌍Approx 850 million people and rising are starving in the world,and 30 million plus will die because of this,and over 80% of the worlds starving children live in countries where grains and legumes are grown and exported to the west to feed livestock.🌍50% of the world’s grain production and 97% of the worlds soya crop which is a complete protein is fed to livestock.🌍A 10 acre farm can feed 60 people by growing soyabeans and only 2 by raising cattle.🌍Animal fat/cholesterol is linked with every major disease known,so switching to a whole-food,plant based diet can prevent and often REVERSE the killer illnesses,such as heart disease,high blood pressure,type 2 diabetes,cancers.GO VEGAN for the animals,environment and your health.(Stats from Vegan Outreach Scotland) #animalagriculture #feedthehungry #savetheplanet #savinganimals #savingpeople #veganism #veganactivism #veganoutreachscotland

[tommykelly1980]

Bought these bad boys in my order from @greenbay_uk and are absolutely delicious,with peanut butter and sweet freedom chocolate sauce which I’m just having at moment for supper,and the benefits of no palm oil,so you aren’t contributing to deforestation and killing of orangutans,as well as being fully vegan you aren’t funding the cruelty,slavery and A.I of cows,and it beggars belief why you wouldn’t choose a cruelty free option like this compared to the latter.GO VEGAN #vegancroissant #nopalmoil #wholeearthpeanutbutter #sweetfreedom #whatdoveganseat #veganfoodporn #veganfortheanimals