tinyyalmond

[tinyyalmond]

you can't control what's happened, you can't control your pain, but you can control what you do and don't eat. you can control your weight.

[tinyyalmond]

🩷 🩷 🩷

[tinyyalmond]

really need to stay away from my trigger foods (junk food, fast food/eating out, liquid cals, etc)

[tinyyalmond]

cons to sugar overconsumption ୨˚̣̣̣୧

ꨄ︎ weight gain

sugar consumption leads to increased weight. research has repeatedly pointed out the harmful effects of sugar through consuming too many sweet treats. those who rely too much on junk and processed food to curb their hunger, weigh more than those who eat healthily. obesity is the leading cause of heart diseases in the world.

ꨄ︎ depression

eating sugary snacks leads to a release of dopamine, a feel-good chemical in the body. as this surge reduces, the brain begins to crave again for the same high. high sugar intake has been connected to depression in adults.

ꨄ︎ poor skin

sugar increases acne. the spike in blood sugar and insulin levels increase oil production and androgen secretion that lead to breaking out of the skin. a high sugar diet leads to accelerated skin ageing. those who eat sugar have more wrinkles and sagging skin than their counterparts who don’t. sugar consumption leads to the formation of advanced glycation end products, compounds that are the result of a reaction between sugar and protein molecules in the body. those compounds damage the skin’s collagen and elastin which are responsible for the elasticity of the skin.

ꨄ︎ bad teeth

dentists claim that sugar is the primary cause of cavities formed in the teeth. even if you brush your teeth every time you eat something sweet, you are still at risk of spoiling your teeth.

ꨄ︎ drains energy

foods high in added sugar quickly spike blood sugar and insulin levels, leading to increased energy. products that are loaded with sugar can lead to a brief energy boost that’s quickly followed by a sharp drop in blood sugar, this causes major fluctuations in energy levels.

note: while there are many cons of sugar consumption, low blood sugar can be extremely dangerous, so it’s important to always keep your levels stable ✩

[tinyyalmond]

about me:

pls call me almond ꒰⁠⑅⁠ᵕ⁠༚⁠ᵕ⁠꒱⁠˖⁠♡

nonbinary (any prns)

vegetarian

tw for: 3dblr, drvgs, sh mention, thinsp000, etc

stats:

age: 21

height: 5'1

hw: 149.6 lbs

lw: 101.6 lbs

cw: 101.6 lbs

ugw: 85 lbs

cal intake limit: 1000 cal max, 600 cal goal

dni if:

non 3dblr, f@tphibic, racist, homophobic, transphobic, t3rf, etc

[tinyyalmond]

my face gets very hot and red when I dr!nk wheww

[tinyyalmond]

Dreamin' about heroin and

how it gave you everything and took your life away.

[tinyyalmond]

need to trigger myself so badly, I'm h1gh and hungry but God I need to be 100-105 before Christmas, I'm making such good progress lately

[tinyyalmond]

lmaoo WTF @caloriefreealcohol (sorry if I didn't need to tag I don't use Tumblr as much)

@caloriefreealcohol lol this was my post, idk if it's the one u saw but if not that's a funny coincidence

[tinyyalmond]

@caloriefreealcohol lol this was my post, idk if it's the one u saw but if not that's a funny coincidence

[tinyyalmond]

effy is my fave th1nsp0

in luv with her thigh gap 😍

[tinyyalmond]

the lonely stoner seems to free his mind at night

[tinyyalmond]

finally at a new lw!!

[tinyyalmond]

got bored and made sailor moon ana diets! they're all under 500kcal. I'll probably do the outer guardians + chibi usa in the future (also there's a mistake on sailor jupiter's, it should say approx 150kcal instead of approx 175kcal).

[tinyyalmond]

h1gh and thinking about how skinny I'm finally gonna be !!

[tinyyalmond]

for all my crazy (hot) girlies

Hot girl movies

Movies i’d usually gate-keep about addiction, growing up, being a teenage girl, music, the 2000s and late 90s, femininity, mental illness, etc. (you might actually not have heard about some of these.) (some of these r pretty popular I know!!)

Blue Car (2002)

White Oleandor (2002)

Speak (2004)

Firefox (1996)

Kids (1995)

Palo Alto (2013)

Heathers (1989)

Augusta Gone (2006)

Hard Candy (2005)

American Beauty (1999)

Lords of Dogtown (2005)

Ghost world (2001)

Trainspotting (1996)

Juno (2007)

Thirteen (2003)

The Virgin suicides (1999)

Buffalo ‘66 (1998)

Gone Girl (2014)

Girl interrupted (1999)

Black Swan (2010)

Mid90s (2018)

Whip It (2009)

Lady bird (2017)

The Perks Of Being A Wallflower (2012)

Normal Adolescent Behaviour (2007)

Blue Valentine (2010)

Crazy Beautiful (2001)

Its a funny kind of story (2010)

Slums Of Beverly Hills (1998)

Anywhere But Here (1999)

Adventure Land (2009)

Save The Last Dance (2001)

Garden State (2004)

Rules Of Attraction (2002)

Promising Young Woman (2020)

Requiem Of A Dream (2000)

Gia (1998)

Candy (2006)

Beautiful Boy (2018)

Almost Famous (2000)

The Basketball Diaries (1995)

The Craft (1996)

The Diary Of A Teenage Girl (2015)

But I’m A Cheerleader (1999)

Boyhood (2014)

Spun (2002)

Red Road (2006)

The Piano Teacher (2001)

Bulbbul (2020)

Sucker Punch (2011)

Ginger Snaps (2000)

Helter-Skelter (2012)

Cruel Intentions (1999)

I, TONYA (2018)

Amelie (2001)

Daisies (1966)

Perfect Blue (1997)

Prozac Nation (2001)

Whatever Happened To Baby Jane? (1962)

Leon (1994)

Valley Of The Dolls (1967)

The Crush (1993)

Carrie (1976)

10 Things I Hate About You (1999)

If anyone actually sees this and likes it I’d be more than happy to make a part 2. This took me awhile lol. I know some of these are a little basic but I tried to have a strong mix of well-known and lesser plus romance, comedy, psychological thrillers, cheesy etc. Its very broad so there’s something for everyone and hopefully something new for someone.

[tinyyalmond]

LIKE/RB if you’re an adult with an active ED blog pls

I need more active accounts to follow

Minors please dni