thenonfictionsquad

[thenonfictionsquad]

What change, if any, do you want to make in your life?

Perhaps, you've been trying to make change, but are finding yourself unsuccessful in your techniques. Or maybe you are struggling to focus on ONE change and then become overwhelmed and end up doing nothing instead.

Any change, positive or negative, can influence our thought process and/or behaviors. Keep in mind, most often than not, we are resistant to change because it requires more from us, physically, mentally and/or maybe emotionally. Good news? That's all normal and OKAY.

If you're struggling to make changes and want to learn more ways to help with change, stay tuned for this weeks suggested tips in Mantra Wellness!

[thenonfictionsquad]

Moving along into Week 3: Tips to Totally Change Your Life by Maranda Pleasant.

When you think about wanting to change your life, what comes to mind? Your career? A relationship? Your health? Or perhaps a new habit?

No matter HOW you want to change your life, know that what YOU decide is what is best for YOU and no one else. Period.

Before we get into this week, please know there is NO one right way to do anything that applies to your way of living and/or lifestyle. We really need to STOP asking for permission and/or waiting on validation from someone, anyone to approve what we've decided to do.

Stay tuned for upcoming tips, but in the meantime, think about what you use that has helped you to change your life.

[thenonfictionsquad]

Just to name a few.....🧡

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Personal reflection on "Ways to Nourish Yourself"

[thenonfictionsquad]

Personal reflection on "Ways to Nourish Yourself"

[thenonfictionsquad]

[thenonfictionsquad]

According to Dr. Nicole Avena, these are 5 things you can do to help you BOOST your immunity.

As always, if needed, please consult with your healthcare provider before adding and/or changing supplements to your daily regime.

Of the TOP 5 listed, what do you currently already do? If none, what would you like to incorporate?

[thenonfictionsquad]

Q: What do you know (or want to know) about immunity?

How is it challenging your every day lifestyle choices?

[thenonfictionsquad]

This week's topic is about Boosting Your Immunity.

In this article, Dr. Nicole Avena shares her Top 5 Ways to help boost your immunity.

Have no fear! All are readily available and/or may be things you're doing already.

In the meantime, what do you know (or want to know) about immunity? How is it challenging your every day lifestyle choices?

[thenonfictionsquad]

If you're looking for an easy, quick, COLORFUL read on Mantra Wellness, this is the magazine for you!

Grab your own copy of Mantra Wellness Magazine at a local bookstore or find an online copy! I got my copy at a nearby Target.

In this 2 part series, I've highlighted some common concerns that we all struggle with.

Each week I'll post/focus about a topic as well as share my own reflections and experiences. Additionally, I'll give suggestions and/or task to complete as you see fit.

Welcome and ENJOY!

[thenonfictionsquad]

The Nonfiction Squad