#selfhelpboks

[thenonfictionsquad]

[thenonfictionsquad]

This week's topic is about Boosting Your Immunity.

In this article, Dr. Nicole Avena shares her Top 5 Ways to help boost your immunity.

Have no fear! All are readily available and/or may be things you're doing already.

In the meantime, what do you know (or want to know) about immunity? How is it challenging your every day lifestyle choices?

[thenonfictionsquad]

If you're looking for an easy, quick, COLORFUL read on Mantra Wellness, this is the magazine for you!

Grab your own copy of Mantra Wellness Magazine at a local bookstore or find an online copy! I got my copy at a nearby Target.

In this 2 part series, I've highlighted some common concerns that we all struggle with.

Each week I'll post/focus about a topic as well as share my own reflections and experiences. Additionally, I'll give suggestions and/or task to complete as you see fit.

Welcome and ENJOY!

[thenonfictionsquad]

According to Dr. Nicole Avena, these are 5 things you can do to help you BOOST your immunity.

As always, if needed, please consult with your healthcare provider before adding and/or changing supplements to your daily regime.

Of the TOP 5 listed, what do you currently already do? If none, what would you like to incorporate?

[thenonfictionsquad]

Q: What do you know (or want to know) about immunity?

How is it challenging your every day lifestyle choices?