thefuzionfitlife-blog

[thefuzionfitlife-blog]

Daily we get bombarded with images and stories, and headlines that often produce fear and anxiety. Most of it is a distortion of reality making it a lie. 365 times, we are told to "Fear not." www.fuzionfitlife.com #nofear #becourageous #strength #focusonwhatsimportant #reframe #fuzionfitlife #fuzionfittv

[thefuzionfitlife-blog]

My carb intake for the last 2 days were 50g for each day. So today I up my carbs to 250 because it's leg day, Ive never lifted this heavy before and the perfect excuse for CARBS!. Should fill things out quite nicely. All part of the master plan. Create the plan. Stick to the plan. When thing get tough trust the plan. #planit #trusttheplan #sticktotheplan #carbs #mealplan #shreddiet #fuzionfitlife #fuzionfittv

[thefuzionfitlife-blog]

#progressnotperfection #fortitude #keeponkeepingon #neverquit #winnerscircle #neverstop #onlinepersonaltraining #mealprep #consulting #fuzionfitlife #fuzionfittv

[thefuzionfitlife-blog]

Meal 1 fueled & ready. 6 oz, 2 oz almonds plus veggies. Carbs are NOT the enemy but generally you should having them in the 1st meal of the day. Next is my shake & almonds. My 3rd meal of the day will the most carbs I'll eat all day. So my primary source of energy is via fats. It's a much cleaner, slower energy source anyway. Use this as a template to create similar plans. It's impossible to eat this way and NOT lose body fat. Keep it simple. www.fuzionfitlife.com #igotyou #hitmeup #carbsarenttheenemy #highfat #breakfastisthemostimportantmealoftheday #fuzionfitlife #fuzionfittv

[thefuzionfitlife-blog]

#proveit #howbaddoyouwantit #getwhatsyours #pursuit #goafterit #eyesontheprize #fuzionfitlife #fuzionfittv

[thefuzionfitlife-blog]

Some csll this keto. I call it healthy plan with an end result in mind. don't over think your mesls. Know your goals in mind. Feal your bodies for those results and nothing less. Let me know if I can help. Bon Appetit my friends. #healthymeals #absaremadeinthekitchen #ketodiet #timetogetshredded #eatsmart #stayfocused #onlinemealplans #onlinecoach #icangetyouthere #fuzionfitlife #fuzionfittv

[thefuzionfitlife-blog]

#freakinweekend #doesntmatter #dailygrind #getafterit #absworkout #fuzionfitlife #fuzionfittv

[thefuzionfitlife-blog]

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A post shared by Shawn Taylor (@tk.shawntaylorfitness)

Don't skip the cardio to beat the heat. Change up your times and styles to maintain your up progress. #naturehike #hitthetrail #sweatfest #outsideworkout #intheheat #sweating #fuzionfitlife #fuzionfitlife

[thefuzionfitlife-blog]

#innerpower #strengthismorethanmuscle #themind #believeyoucan #yes #fuzionfitlife #fuzionfittv

[thefuzionfitlife-blog]

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A post shared by Shawn Taylor (@tk.shawntaylorfitness)

Age is only a factor when you allow for it. The key is to be in tuned with your instrument. Keep the necessary tools on hand to see the development you tequire. Supersetting is a form of T.U.T training: time under tension, another tool to kerp in eotation from your aesenal. #ageisonlyanumber #ageshouldntmatter #keepgrowing #justgrowwithit #superset™ #timeundertension #fuzionfitlife #fuzionfitness #fuzionfittv

[thefuzionfitlife-blog]

Age is only a factor when you allow for it. The key is to be in tuned with your instrument. Keep the necessary tools on hand to see the development you tequire. Supersetting is a form of T.U.T training: time under tension, another tool to kerp in eotation from your aesenal. #ageisonlyanumber #ageshouldntmatter #keepgrowing #justgrowwithit #superset™ #timeundertension #fuzionfitlife #fuzionfitness #fuzionfittv

[thefuzionfitlife-blog]

During your cut you're more than likely going to encounter a few obstacles. look at them as part of the training, be it temptations ie holidays, deadlines, frenemies, or h8rs. We all have them. Your focus, fortitude and finality will reward many fold. With Rockin The gear to the backyard bbq, pool party, formsl event...trust And remember why you began this journey in the first place... #neverforget #attitude #fortitude #lovethegrind #mirrorselfie #focused #finality #gymrewards #onlinepersonaltraining #personaltrainer #consulting #fuzionfitlife #fuzionfittv

[thefuzionfitlife-blog]

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A post shared by Shawn Taylor (@tk.shawntaylorfitness)

I've slowly worked from 65lbs in Jan of this year to 110's. The progress has been slow but steady...strength increases causing a deeper tissue breakdown and subsequent size..track your progress and strength/growth & development should be evident. Keep pushing it my friends. #gohard #musclegrowth #strivingforgreatness #progress #excellenceisinyourpursuit #onlinepersonaltraining #onlinemealplans #onlinecoach #consulting #fuzionfitlife #fuzionfittv

[thefuzionfitlife-blog]

Love my new Rock Solid stack...I NEVER lift for the pump but I must admit when it hits it's exhilarating. My goals are VERY different now that I'm approaching the big one (50). It's a a myth that once you reach a certain you can't grow muscle. That's a lie from the pit of h*ll! I Keep My Diet On lock, I Keep The Main Thing the msin thing & Have Fun watching The Progress occur As It should... #ageaintnothingbutanumber #nomatterwhat #musclegrowth #withoutlimits #trainhardorgohome #dontyoudoubtit #onlinepersonaltraining #maturefitness #tboost #supplementstack #fuzionfitlife #fuzionfittv

[thefuzionfitlife-blog]

How do you turn your body into fat blasting machine? Try grilled chicken, Green beans & 2oz of almonds as a template for meal1 vs a carby breakfast you've become accustomed to. This wrx NOT because there're no carbs in meal1 but b/c there are fats and fiberous cruciferous veggies the body can target. This forces the body to target stored body fat supply thereby reducing it...use this meal as a template and make lateral changes for variety's sake. Happy fat burning and Bon Appetit my friends. #fatburnsfat #cruciferousvegetables #metabolicmeals #fatblaster #rippedfuel #howtogetabs #lowerbodyfat #fooddude #fuzionfitlife #fuzionfittv

[thefuzionfitlife-blog]

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A post shared by Shawn Taylor (@tk.shawntaylorfitness)

When you're working towards a goal obstacles will arise and these are the needle moving efforts that transfer into other areas. If the challenges aren't there simulate them. In this case 200lbs dB weighted walking lunges supersets w/stiff-leg dead is today's challenge. #fitafter40 #acceptthechallenge #simulate #keepgoing #ironaddict #weightedwalkinglunges #superset #keepmovingforward #fuzionfitlife #livingthatlife

[thefuzionfitlife-blog]

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A post shared by Shawn Taylor (@tk.shawntaylorfitness)

#repost #maturity #backedbyscience #eatingontherun #notimetowaste #fuzionfitlife #livingthelife When youre constantly on the grind and your time is precious you CANNOT LEAVE your development to conjecture & speculation. Just you dont feed an infant foid for a teenager, we dont use the fuel for s teen eother. The Mature Adult Needs to follow a Completely Different Set Of Rules than all Other fitness connoisseurs. Arbitrary diets don't typically provide the needs we have leaving us wondering why we developing as we should. Our bodies require foods fortified to build testosterone, reduce estrogen,metabolic in nature that's palatable. Know you're getting the best results by feeding your bodies with supplements backed by science.