thefitwins-blog

[thefitwins-blog]

It's a wrap!! Had so much fun shooting today for the new music video of @stonesour !! Got to meet the band and surprise guests like Russ Parrish from @steelpanthers !! You guys rock !!🤘🏻 #musicvideo #camera #music #rock #metal #hardrock #heavymetal #music #musician #singer #rocknand #steelpanthers #sourstone #filming #director #actors #extras #dancer #model #itsawrap (at Cheetahs Girls Girls Girls)

[thefitwins-blog]

Sneak pict from today's Photoshoot . Tried to incorporate for the first time fitness and fashion ! Thank you @jpiccari for encouraging us stepping out of our comfort zone and try something different. Sneaker got replaced by high heals and sport gear by high fashion garments. • • •Photogrqphy and direction by the amazing and super talented @jpiccari ! • • • #fashion #fitness #fashion photography #fitnessphotoshoot #fashionphotoshoot #photographer #artdirection #camera #fashionstyling #fitnessmodels #twinmodels #experimenting #art #artisticfashion #fitness&fashion #muscles #girlswholift #gym #healthylifestyle (at Abandoned La Zoo)

[thefitwins-blog]

Happy Momday everyone !! Who's up ready to workout and start their day strong ? Morning workouts can be very beneficial ! They can boost your metabolism , improve your physical and mental energy and help you achieve your fitness goals faster. I always make sure i have the right supplement with me to support my training. My personal fav MYAMINO boost by @myproteinus that doesn't only have me feel focused , energetic, and in the zone ready to go, but also supports all training and lean body composition goals. Go to www.myprotein.com to check out our big supplement and gear range and get 10% off with my discount code FITTWINS .💪🏻 #myprotein #nutrition #bodybuilding #fuelyourambition #fitness #training #p#morningworkout #weightlifting #cardio #muscle #healthylife #lean #toned #fitnessmotivation #fitnessmodel #fitfam #fitspo

[thefitwins-blog]

Happy Saturday everyone !! Who took the day off from the gym and who decided (or had )to start the weekend strong and energetic? We usually take the weekend off but sometimes because of our busy schedule we have to get it in on Saturday evening .if it's your passion there's no excuses right ?!! 👊🏻💪🏻 • • • Rocking our @myproteinus gear ! Sports bra for perfect support tht also make you look bad ass at the gym !!🤘🏻get your won with 20% off by using FITTWINS code on @myproteinus website . • • • #myprotein #fuelyourambition #workout #saturdayworkout #noexcuses #fitness #activelife #gym #training #gymgear #supplements #muscles #competitionprep #bikinicompetitor #fitwins #nutrition #healthychoices #fitspo #motivation #determination

[thefitwins-blog]

The future belongs to those who believe in delight of innovation & dream. Life ends when you stop dreaming, hope ends when you stop believing. Think highly of yourself because the world takes you at your own estimate!! Keep on daydreaming people!! • • • •make up and hair styled by @alimamua • • •- #fuelyourambition #myproteinus #proteinpowder #impactwhey #hiking #hike #healthyeating #lifestyle #healthlylifestyle #muscle #training #summerbody #bikinibody #sun #beach #fitspo #fitfam #fitness #fitnessmodel #fitwins #fitnesstwins #humpday #flexmagazine #throwbackthursday #selfmade #evolve #fitnessmodel #throwbackthursday #tbt #mondaymotivation #la #landscapephotography

[thefitwins-blog]

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A post shared by Maria Syngrou (@the_fit_actress)

Happy teammate Tuesday everyone !! Here's a little video that showcases the teammate spirit ! Fitness is supposed to be all about helping,motivating and pushing each other to get healthy and fit !! Sadly enough, I've noticed that for some people fitness and working out is all about themselves , their looks,likes on social media , and IG followers !! Team spirit everyone !! Fitness is not about satisfying our ego!! It is about letting of our ego , helping and inspiring others to get where we are ! Massive thanks to the amazing videographer @nextlevel_media7 for his incredible work !! • • • #fitness #teamatetuesday #teammate #motivate #teammatespirit #inspire #help #fuelyourambition #positivevibes #encourage #fashiongoals #weareinthistogheter #fitwins #lawofattraction #positivemindset #traintogether #letgooftheego

[thefitwins-blog]

Happy #transformationtuesday everyone!! So here is my recent transformation to the "Jessica rabbit 🐰 " look !! Thank u @kenstagrams and @justinfrosthair for your amazing work!! Already missing u guys! - - - •#lawofattraction #hairstylesforgirls # #wella #followyourdreams #daydreaming #daydream #love #fitspo #fitwin #fitgirls #fitnessmotivation #determination #dedication #happythursday #fitchick #fitgirls #fitgirlsguide #sexy #sexylingerie #bootygainz #happysaturday #wella #bombshellred #copper #copperred #kadusprofessional #redhair #runway #redhairdontcare

[thefitwins-blog]

Happy throwback Thursday !! Throwback to our last Photoshoot in beautiful Palos Verdes!! Despite the gloomy weather we had a lot of fun shooting in this beautiful scenery and got some great images :)Make up and hair by the amazing and super talented make up artist @alima. Thank you for being so talented and professional ! You rock !! #bikini #beachshoot #palosverdesestates #fitnessmodels #thefitwins #summervibes #summerbody #training #gymlife #nutrition #mealprep #workout #positivevibes #lawofattraction #competitionprep #bikinicompetitor #supplements #fashion #swimwear (at Palos Verdes Estates, California)

[thefitwins-blog]

Happy #transformationtuesday fitfam! Almost 7 weeks out and soo happy that I can still  satisfy my sweet tooth by "clean" baking creations! Just made some high protein vanilla muffins that are the bomb!! I used Thewhey vanilla protein powder @myproteinus for my protein . For my carbs  i used a scoop of instant oats vanilla flavor by @myproteinus !! Will be posting full recipe soon! • • • • • check out  all  @myproteinus products at  us.myprotein.com !! Use discount code FITTWINS for 20 % off!! • • ••#supplements #proteinpowder #proteincake #healthyrecipes #fuelyourambition #myprotein #myproteinus #fitnessgoals #sweettooth #lowcaloriedesserts #bodybuilding #fitness #fitnessmodels #fitnesslifestyle #smartchoices #cravings #cravingsatisfied #gym #proteinmuffins #tacotuesday

[thefitwins-blog]

So sad this 4 day event has come to an end! Today we glamed up big time and got to walk the runway twice and perform a small dancing routine to the song fever !! Highlight of the year hands down! Apparently Jessica rabbit bombshell twins was the big finale!!Haha an absolute honor working with super talented stylist @justinfrosthair @kenstagrams both presenting @kadusprousa and @wellaeducation !!! • • • • •#lawofattraction #hairstylesforgirls # #wella #followyourdreams #daydreaming #daydream #love #fitspo #fitwin #fitgirls #fitnessmotivation #determination #dedication #happythursday #fitchick #fitgirls #fitgirlsguide #sexy #sexylingerie #bootygainz #happysaturday #wella #bombshellred #copper #copperred #kadusprofessional #redhair #runway (at JW Marriott Los Angeles L.A. Live)

[thefitwins-blog]

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How do U guys like our new hairstyle?? It was quite a decision cutting short to an A line and going bombshell red ... but so far we are loving it!! So here is the question Blonde or red?? - - - - #lawofattraction #hairstylesforgirls #positivequotes #positivity #achieve #succeeding #workhard #followyourdreams #daydreaming #daydream #love #family #fitness #fitspo #fitwin #fitgirls #fitnessmotivation #determination #dedication #happythursday #fitchick #fitgirls #fitgirlsguide #sexy #sexylingerie #bootygainz #happysaturday #wella #bombshellred #copper #copperred (at JW Marriott Los Angeles L.A. Live)

[thefitwins-blog]

Almost 8 weeks out from the @flex_magazine model search in Vegas and cut is going great !! I also added three 30 min sessions of fasted cardio to my cardio. One very important supplement during cut and especially before fasted cardio is BCAAs!! I love the new watermelon flavor myamino boost by @myproteinus !! It's helps me preserver my gains while satisfying my craving for fruits!! - - - - --Click link in bio and check out all the amazing supplements and gear by @myproteinus !! Use FITTWINS code for 20% off !! • • • #fuelyourambition #myproteinus #proteinpowder #impactwhey #instantoats #milkshake #healthyeating #smarteating #smartoprions #healthlylifestyle #muscle #training #summerbody #bikinibody #sun #beach #fitspo #fitfam #fitness #fitnessmodel #fitwins #fitnesstwins #wcw #humpday #flexmagazine

[thefitwins-blog]

Happy Monday everyone!... twin 👯 challenge ..who wore it best ?? (Red or mixed color 👙kini ) - - - -sexy bikinis by @twentysauce - - - - - - #lawofattraction #positivevibes #positivequotes #positivity #achieve #succeeding #workhard #followyourdreams #daydreaming #daydream #love #family #truefriends #truefriendship #fitness #fitspo #fitwin #fitgirls #fitnessmotivation #determination #dedication #happythursday #fitchick #fitgirls #fitgirlsguide #sexy #sexylingerie #bootygainz #motivationmonday #tgif (at Woodland Hills, California)

[thefitwins-blog]

A little clip showing our twin sister bond. We might argue sometimes cuz even though we are twins we have completely different personalities but our bond is very strong and unique !! You're the only person that can make me furious in seconds but at the same time you understand me, love me and support me more than anyone in the world. 👯 Thank you @juliansurfer for your great collaboration . Gear Logo leggings by @myproteinus . Get 15% off by using our promo code FITTWINS on @myproteinus website . #sisters #twinsisters #family #love #support #lawofattraction #positivemindset #twinbonding #redondobeach #thefitwins #paddleboarding #paddlehouse #lifestyle #healthylifestyle #fuelyourambition #myproteinus (at Redondo Beach, California)

[thefitwins-blog]

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A post shared by Maria Syngrou (@the_fit_actress)

A little clip showing our twin sister bond. We might argue sometimes cuz even though we are twins we have completely different personalities but our bond is very strong and unique !! You're the only person that can make me furious in seconds but at the same time you understand me, love me and support me more than anyone in the world. 👯 Thank you @juliansurfer for your great collaboration . Gear Logo leggings by @myproteinus . Get 15% off by using our promo code FITTWINS on @myproteinus website . #sisters #twinsisters #family #love #support #lawofattraction #positivemindset #twinbonding #redondobeach #thefitwins #paddleboarding #paddlehouse #lifestyle #healthylifestyle #fuelyourambition #myproteinus (at Redondo Beach, California)

[thefitwins-blog]

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A post shared by Maria Syngrou (@the_fit_actress)

Happy #throwbackthursday fitfam!! a little BTS to our latest swimwear photoshoot in beautiful Palos Verdes.. can't wait to see the final images and share it with you!!! 👯✌️️😊 many many thanks to @alimamua for absolutely stunning make up and hair!! • • • •make up and hair by @alimamua • • • • #swimwear #fitness #fitwins #fitnesstwins #sexyfitgirls #fitgirls #bikini #photography #photoshoot #beachbody #beachbabe #ocean #landscapephotography #losangeles #tbt #bts #fitfam #fitspo #fitnessgirl #npc #bikinicompetition #life #lifestyle #twins #sexytwins #wellness #nude #nutrition #fitnessphotography (at Palos Verdes Estates, California)

[thefitwins-blog]

Cause sometime we like to wear gowns and go hiking lol ... throwback to shooting some lifestyle content in Palos verdes. Happy Sunday beautiful people! - - - - - photography by @zackblumphoto - make up and hair by @alimamua - - - -#fuelyourambition #myproteinus #proteinpowder #impactwhey #instantoats #milkshake #healthyeating #smarteating #smartoprions #healthlylifestyle #muscle #training #summerbody #bikinibody #sun #beach #fitspo #fitfam #fitness #fitnessmodel #fitwins #fitnesstwins #sundayfunday #sundayvibes (at Palos Verdes Estates, California)