teamjohnson11-blog

[teamjohnson11-blog]

See you on my live chat tomorrow at 3pm EST/12pm PST. I'll be chatting about how sleep may affect your weight loss. Use #askchalene on Twitter with your questions. http://bit.ly/BeachbodyLIVE

[teamjohnson11-blog]

Truth.  Just….truth.  

No more excuses!  Make that pledge to yourself today!

You owe it to yourself to finally achieve your goals, and therefore STOP with the excuses!

[teamjohnson11-blog]

You've never done full body strength training like this before! Flexibility for hyper people who know they need to stretch but just can't stand to stand still = PiYo strength! Listen, if you have to turn up the heat in the room so that people will actually sweat - then maybe your workout doesn't build enough heat on its own?!? I'm Teaching #piyostrength at the Beachbody #leadership conference next Friday! Be there or look for it, or ask for it on your local health club group exercise schedule! It's a crazy calorie burning flexibility and body weight strength training workout that will blow your mind! This ain't yo mamas stretch class :)

[teamjohnson11-blog]

[teamjohnson11-blog]

[teamjohnson11-blog]

Taking care of you MUST be a priority. If you deplete you of you, how can you expect to have anything left over for any one/thing else?

[teamjohnson11-blog]

The more you dream, the farther you get.

- Michael Phelps

[teamjohnson11-blog]

Thank YOU!! :)

[teamjohnson11-blog]

Thank you for this!! :)

I don’t know why, but I find Chalene Johnson a far better motivator than Jillian Michaels. When Chalene says I’m not tired, I believe her. With Jillian…let’s put it this way: I can mute her and it wouldn’t make much difference to my performance. :/

Quote suggested by monikalopez3, whose awesome results with TF convinced me to give it a try :)

[teamjohnson11-blog]

How i organize my fitness tops by color. Ummm..OCD? Ummm perhaps just a touch... But here's the dealio... When u get your life organized u realize how much time u save by staying organized! Read THE book! #PUSH (Taken with instagram)

[teamjohnson11-blog]

Number one over used muscle in most cardio programs (including #turbokick #turbofire) is the hip flexor. Try this stretch! Feet apart in long lunge stance. Push hips forward, maintain upright posture, or lean back slightly. Hold for 30 seconds to 1 minute. Repeat other side (Taken with instagram)

[teamjohnson11-blog]

Get yourself organized

[teamjohnson11-blog]

Two people the same height and same measurements can have vastly different numbers on the scale. This device is a "gage" not a measure of body fat, success, fitness or character! Muscle composition, body type, soreness, digestion, hydration, hormones, salt intake, time of day and so much more effects this number. It's a number. It's a gauge. It's one small piece to be factored in to a larger equation! (Taken with instagram)

[teamjohnson11-blog]

Want to feel better about yourself? Do something to better yourself! #EXERCISE #fitness #goals #turbofire #turbokick #turbojam #PUSH #BeachBody #run #gym #muscle #tbbphotoaday #motivation #mom #fitspiration #bikini #abs #weightloss #sweat #turbogirl #skinny #instafitness #p90x #insanity #lean #chalean #instagood #picoftheday #instaddicted #chalenejohnson (Taken with instagram)

[teamjohnson11-blog]

Awesome sunset. More awesome son. @brockjohnson11 #sun #sunset #son #family #goodkid. (Taken with instagram)

[teamjohnson11-blog]

I'd love to get your opinion! Please leave a comment and let me know what have been your top two take-aways from my book #push or attending #pushlive (Taken with instagram)

[teamjohnson11-blog]

#fitness #goals #turbofire #turbokick #turbojam #PUSH #BeachBody #run #gym #muscle #tbbphotoaday #motivation #mom #fitspiration #bikini #abs #weightloss #sweat #turbogirl #skinny #instafitness #p90x #insanity #lean #chalean #chalenejohnson (Taken with instagram)