tavonfitness

[tavonfitness]

Ever focusing on your chest, work on these 3 exercises that can help with your chest do them in order as shown. 1️⃣ Cable Flys(squeeze in the middle) 2️⃣Machine Chest Press( switch the position of handle to target different angles) 3️⃣ Push-ups( use banded if you can until failure🔥🔥🔥) : Save,Share,& Do‼️ #AlwaysaTinfiT!!!!! #alwaysatinfit #tavonfitness #fitnessinfluencer #fitness #igfitness #tfitness #dmv #gymwork #training #healthy #healthyliving #weightlosss #trainingvideos #motivationalmondays #mondaymotivation💪 #chesttraining💪 #upperbodyexercises #mondaytrainings #getbackseason🐺 #lostfiless (at The Woods) https://www.instagram.com/p/CY1SNiZlNTq/?utm_medium=tumblr

[tavonfitness]

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1️⃣Deadlift 2️⃣DB Incline Press 3️⃣Shoulder Press 4️⃣Hammer Curls 5️⃣Knee Raises(Abs) : Save,Share,& Do‼️ 🎵: @mjp23___ Make sure to dm @mjp23___ for beats he got them!!⬆️⬆️⬆️ #AlwaysaTinfiT!!!!! #alwaysatinfit #tavonfitness #fitnessinfluencer #fitness #igfitness #tfitness #dmv #gymwork #training #healthy #healthyliving #weightlosss #trainingvideos #sundayworkouts (at The Woods) https://www.instagram.com/p/CYzR0tdlIw_/?utm_medium=tumblr

[tavonfitness]

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Lost file📂 Quick 3 exercises you can do the next time you go in the gym.Don’t feel comfortable squatting fully do box squats, do step ups without dumbbells first if your balance isn’t good. 1️⃣Box Squats 3x4(Heavy) 2️⃣DB Step Ups 2x15 3️⃣Preacher Curls 2x15 🎵: Havoc Survival of the fittest and Eric Thomas Dm me if you trying lose weight or get In shape📩. #alwaysatinfit #tavonfitness #fitness #healthylifestyles #gymlife #gains #progress #motivationalmondays #trusttheproccess #preachercurlsfordays #legworkouts #boxsquatsfordays (at The Woods) https://www.instagram.com/p/CWDs-_7lh5R/?utm_medium=tumblr

[tavonfitness]

Hope you all have a great day 🙏🏾☀️and are capable of getting things done by being productive, be blessed!!#motivationmonday https://www.instagram.com/p/CU5GkzXMP-M/?utm_medium=tumblr

[tavonfitness]

Shoutout all my other clients @swowthecoach @miyah.dana @xuestionmarc that’s been working hard as well🔥🔥🙌🏾 I can’t forget about them.I wanted to thank y’all for allowing me to work with y’all we not done yet💙… : : Dm me if you trying lose weight or get In shape📩. #alwaysatinfit #tavonfitness #fitness #healthylifestyles #gymlife #gains #progress #transformationjourney #motivationalmondays #trusttheproccess (at Prince George's County) https://www.instagram.com/p/CSSUl8BHovh/?utm_medium=tumblr

[tavonfitness]

Last we have is my brother Fred @_thtboyfred he didn’t have as much time as everyone else but he was still determined and dedicated. This dude killed his cardio test by reaching the highest which was 100 he also did good on his push-ups they went up a tab bit . Most of his measurements went down except one only in a 3 week period so proud of bro keep working my G 🔥🔥🤝 Dm me if you trying lose weight or get In shape📩. #alwaysatinfit #tavonfitness #fitness #healthylifestyles #gymlife #gains #progress #transformationjourney #motivationalmondays #trainingthursday #trusttheproccess (at Prince George's County) https://www.instagram.com/p/CSNAo-LHBb5/?utm_medium=tumblr

[tavonfitness]

Next is my guy @dreeko2x we only been working for about 20days really hasn’t been as long really but he still made some healthy improvements. As far as his measurements everything decreased except his thigh and neck which stayed the same. Once again his fitnesses assessment improved 🔥🔥💫from the cardio test to the amount of push-ups and even his strength. Most of these I couldn’t test for max strength because we weren’t in a gym so instead I used a grip strength test. Dm me if you trying lose weight or get In shape📩. #alwaysatinfit #tavonfitness #fitness #healthylifestyles #gymlife #gains #progress #transformationjourney #workoutwednesdays #trusttheproccess (at Prince George's County) https://www.instagram.com/p/CSKWJGBHz5T/?utm_medium=tumblr

[tavonfitness]

Lisa here her results were much different which I’m not afraid to admit,her measurements and weight increased over the period of our training. Now I’m not sure if it’s water,fat,bone,or even muscle I don’t have any type of equipment to scan that info 😂💀. But what I can tell you is that her fitness assessments improved from her push-ups to her step ups and pacer test with only less than a month of work🔥🔥. Great Job @lisathegreatastronomer proud of you🙌🏾👏🏾👏🏾. Dm me if you trying lose weight or get In shape📩. #alwaysatinfit #tavonfitness #fitness #healthylifestyles #gymlife #gains #progress #transformationjourney #motivationalmondays #trusttheproccess (at Prince George's County) https://www.instagram.com/p/CSHtKQ1nof2/?utm_medium=tumblr

[tavonfitness]

Good Afternoon guys here’s one of my hard working clients his name Jason this is also a collab effort with a mentor of mine Mr.Miles shoutout him 💯. But Jason here gained about 8lbs wether it’s muscle,water, or weight which is good by also staying lean.If you look at the first post you can see all his results from June 1st when we first started until July 28th. Swipe LEFT to see his results🙌🏾🔥🔥. Dm me if you trying lose weight or get In shape📩. #alwaysatinfit #tavonfitness #fitness #healthylifestyles #gymlife #gains #progress #transformationjourney #motivationalmondays #trusttheproccess (at Prince George's County) https://www.instagram.com/p/CSFADGRHHtZ/?utm_medium=tumblr

[tavonfitness]

"Hey you guys 👋🏾 I just became a Wellness Entrepreneur thanks to @iam_youngprez 🤝 and I couldn’t be more excited for the launch of my new business! I’m looking to support my friends and family to get in the best shape of their lives!! If you or someone you know is looking to lose weight, gain lean muscle or needs more energy, contact me and let’s get you started on your nutrition program today👍🏾". -Thank You💙 (at Herbalife USA) https://www.instagram.com/p/CP89mLftWQ7/?utm_medium=tumblr

[tavonfitness]

New Combo to try out trust me you going feel it!!🔥👍🏾 1st video you want to do 10 sprawls= 10 Barbell Curls 2nd video you want to do the same thing but this time after each rep you do a curl so like this. 1 sprawl= 1 Barbell Curl 2 sprawl=2 Barbell Curl All the way ⬆️ 10 Don’t own the copy rights to this beat🎵 #alwaysatinfit #tavonfitness #training #fitnessinfluencer #weightloss #fatloss #getbackseason🐺 #bodyweightexercises #fitness #gymlife #trainingthursday #circuitworkout #curls #fitnessfriday💪 (at The Woods) https://www.instagram.com/p/CPbSNFSNfeG/?utm_medium=tumblr

[tavonfitness]

On your next leg day try this crazy circuit out if you don’t want to lift weights. Make sure to do it in this order first and then afterwards you can mix up the exercises in each slide🔥🔥. 1️⃣Jump Squats & Bench Press 2️⃣Step-ups & Goblet Squats 3️⃣Split Jumps & Elbows to Knees 4️⃣Floor Taps & Knee Raises Don’t own the copy rights to this beat🎵 #alwaysatinfit #tavonfitness #training #fitnessinfluencer #weightloss #fatloss #getbackseason🐺 #bodyweightexercises #fitness #gymlife #trainingthursday #circuitworkout #legday (at The Woods) https://www.instagram.com/p/CPYgqvCthUn/?utm_medium=tumblr

[tavonfitness]

✅Circuit Work✅ 1️⃣Dumbbell Push-up 2️⃣Squat Thrusters 3️⃣Lat Pulldown 4️⃣Box Jumps Don’t own the copy rights to this beat🎵 #alwaysatinfit #tavonfitness #training #fitnessinfluencer #weightloss #fatloss #getbackseason🐺 #bodyweightexercises #fitness #gymlife #workoutwednesdays🏋🏽‍♀️ #circuitworkout (at The Woods) https://www.instagram.com/p/CPW0VP7t2pl/?utm_medium=tumblr

[tavonfitness]

Want a quick sweat this morning try this circuit out, get that blood pumping and heart rate up🔥🔥. Do it as many times as you want and as long as you want good luck👍🏾 1️⃣Burpee DB Clean & Press 2️⃣Half Burpees 3️⃣KB Swings 4️⃣Rope PushDowns 5️⃣Rope Curls Don’t own the copy rights to this beat🎵 #alwaysatinfit #tavonfitness #training #fitnessinfluencer #weightloss #fatloss #bodyweightexercises #fitness #gymlife #workoutwednesdays🏋🏽‍♀️ #circuitworkout (at The Woods) https://www.instagram.com/p/CPVspKDtvkt/?utm_medium=tumblr

[tavonfitness]

Encouraging you all to start off the week by crushing your goals👍🏾💫. Incline cable flys on a bench which provides a little bit more stability and allows you to really focus on that chest. Go head and give it a try and fire up that chest🔥🔥. 1️⃣Incline Cable Flys 2️⃣Rope Pushdown 3️⃣Overhead Tricep Extension 4️⃣Wood Choppers Don’t own the copy rights to this beat🎵 #alwaysatinfit #tavonfitness #training #fitnessinfluencer #weightloss #fatloss #bodyweightexercises #fitness #gymlife (at The Woods) https://www.instagram.com/p/CPQoFE_FV2B/?utm_medium=tumblr

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Chest & Back 👍🏾 What you want to do is move as quick as possible from one exercise to the next with a 10 sec rest, do this for 5 rounds🔥. 1️⃣Barbell Incline Press 2️⃣Wide Push-ups 3️⃣Pull-ups Don’t own the copy rights to this beat🎵 #tutorialtuesdays #alwaysatinfit #tavonfitness #change #dedication #getbackseason🐺 #vegetarian #consitency #fitnessinfluencer #fatloss #weightlossjourney #believe #inspiration #gymshark #pullupsworkout #chestworkoutvideo (at The Woods) https://www.instagram.com/p/CPBKBoaljdP/?utm_medium=tumblr

[tavonfitness]

Swipe Left ➡️to check out a few exercises that are basic too do on pull day!! 1️⃣ Pull-ups ➡️ Isometric hold 3sec 2️⃣Seated Underhand Row 3️⃣Close Grip Row 4️⃣Single Lat Pulldown 5️⃣Single Bicep Curl 6️⃣ Cable Curl Don’t own the copy rights to this beat🎵 #motivationalmonday #alwaysatinfit #tavonfitness #change #dedication #getbackseason🐺 #vegetarian #consitency #fitnessinfluencer #fatloss #weightlossjourney #believe #inspiration #gymshark #pullday (at The Woods) https://www.instagram.com/p/CO_u-tNtdQj/?utm_medium=tumblr