#yy pack

[yyyyanyan]

saw someone calling collections of screenshots of tumblr posts "variety packs" and they're so right

[chosoclub]

i am champ, gold medalist decades standing if you will of compartmentalizing

[camilleisdrawing]

if there’s king laios merch thx yy for markers 🤤

[id: A photo taken of art on paper with a pack of organised acrylic marker pens in the background. In the art, Kabru, dark hair, blue shirt, smiles a bit while looking at a hand-sized plush doll on a shelf. The doll is Laios, blond hair and wearing wolf fur. Behind Laios plush is a bright blue sky with white clouds.]

[bonefall]

Clanmew Masterpost

Clanmew is a constructed language made for Warrior Cats that I, @bonefall, run with my buddy @troutfur! I make the vocab and he does the grammar. I hope that this post will become a good, central place to keep links to everything we've done so far.

CURRENT VERSION: 1.0 LAST UPDATE: 6/3/2023

Clanmew is an OSV-order language, made with the sounds cats make in mind. "Base Clanmew" is built around the Clan Culture updates of the Better Bones AU, which means it is made with the ecology of southwestern Northern England in mind and only contains words for plants and animals found there. It also has phrases for cooking and crafting.

(specific regions modeled: Lancashire, Chester, Manchester, Merseyside, Clwydd is modeled for river biomes specifically)

You are free to use it for your own projects! We encourage you to consider how this language would evolve in your Clan's history, and add or remove words to make a dialect that reflects the culture's feelings and needs.

THE BASICS:

Everything you need to know for basic structure is in CLANMEW 101. Start here.

We have a constantly updating LEXICON of all the words we have made so far.

Have you made a dialect? Let me know and I can link you here so others can see what you're doing with it!

Below the cut:

In-universe information; How Clanmew evolved linguistically

"Expansion Pack" posts where I discuss etymology

Pronunciation stuff (until I make that IPA chart I keep promising)

Working translations; Names, parables, OC submissions

Dialect submissions (These are manned by other people!)

Historical Trivia

The linguistic evolution of Clanmew from Old Tribemew and Parkmew

Animals are named for the sounds they make.

How pronouns for objects change based on how the speaker feels about it.

More, using human examples

there is a secret post about cursing but you have to find that on your own ;)

Through Time Travel Shenanigans, Hollyleaf's name evolves into the word "Scourge"

The Clanmew Play-by-Play of that

The word for Everything

How hard is it for speakers of the other in-universe languages to pick up Clanmew?

On nicknames!

Squirrelpaw and Crowfoot discover corn

The names of the three ideologies... also thistles.

The Invalid Five

Expansion Packs

Colors

Directions, way-finding

Spirituality terms

Rocks

Beetles

Follow up: some plant parts

Patch (pattern) vs Patch (plants)

Den, camp, territory, construction

The two violets

Shapes of flowers

Volume

Generic terms

Rollypollies and centipedes

Insults

Rain... because this is England

The Clan Clock; time terms

The four seasons

Clerics and Common Herbs

Roses

Water movement

BIRDS AND BATS

Finches

Texture

Dogs

Mint

Parts of fur

Forest terms

Foxes, parts of a forest

Cuckoo bird

DEER

Shade and understorey

Cedar

Waterside words

Pronunciation Stuff

Closest thing to an IPA chart I currently have

My process for coming up with words based on vibes

I was asked for more behind-the-scenes stuff so here you go?

How I hold my mouth when I speak

Trout Tips

How would Clan cats pronounce the Slavic TS, or the word pizza?

On the Double yy

Working translations

BB!Scourge's new warrior name, Iceheart, in Clanmew... and Nightheart!

Light, moon, wind, BB!Raggedstar's pre-honor title name

OC SUBMISSION: Flameshell, Fogwhisper, Willowsong

OC SUBMISSION: Lichennose, Mudthistle, Longpounce

OC SUBMISSION: Fallensky

PACK PACK KILL KILL

"I love you"

Baby talk

"What have I done?"

"Fool Tale"

How to Clanmew-ify a strange word

Dishonor Title for "Mudpuddle"

OC SUBMISSION: Riverrunner, multiple-word names, walking words

OC SUBMISSION: Firefang, Rabbitdash, Peachfeather, plus a bunch of words for weasel-like animals

Ivypool

The use of tense in names

PROPHECY SUBMISSION: "Dust and flame will combine to destroy home"

Skywatcher

OC SUBMISSION: The Caldwell Family

Foxheart

Runningnose

PROPHECY SUBMISSION: Six will come of every rank

OC SUBMISSION: Witherstrike

"I like this" and also parasitic worms

Prism, rainbow-color

OC SUBMISSION: Piebald Creature

Gayheart

Sneeze and Knockout

OC SUBMISSION: Penny-fitzgerald

OC SUBMISSION: Voidwhisper, Chalkwhistle

OC SUBMISSION: Poppyflare, Spikemane, Blizzardfang

OC SUBMISSION: Burning Hawk-fur

Mistyfoot

BRAMBLESTAR BUTCHERS THE BLOSSOMKIT NAMES

Dialect Submissions

Pfurr Clanmew (@troutfur)

[koskela-knights]

Masculinity & appearance observations in Alan Wake 2

This may not be a fully coherent post but bare with me, I'm writing some observations on different men in AW2.

It goes without saying that while there's more diversity in the game vs their previous AW game, the majority of characters are still men so I thought it'd be fun to look at some of them.

--

Alan/Scratch/Zane/Seine: I think Alan is, appearance wise, somewhat generic. White, male, dark-haired and bearded protagonist. However, him being a writer first makes him more unusual in the game world. Usually, a male protagonist is an adventurer, a soldier but while Alan has some basic knowledge of firearms and uses them, it's not his main profession nor is it his main weapon, that would still be the flashlight and even then, his sections aren't as action-packed as the first game.

His mental health and constant confusion also makes him deviate from the standard of your typical male hero (even in the horror genre) These traits are not often seen in men in games, who are supposed to be stoic, confident, heroic and aggressive. The latter trait being very overt in Mr Scratch who behaves more animalistic in AW2 than AW1.

Finally, you have Zane who is nothing like we've seen him in AW1. He has more personality and a completely different look. Especially in the motel sequences. As Ilkka had said himself, Zane can love whoever he wants and his romantic/sexual freedom is reflected in his fruity outfit. The leather pants, bracelets, necklaces, shirtless or bare-chested with a loose blouse or just a blazer on. He wears eyeliner and is much more expressive in both body language and voice. His hair is literally not straight. The contrast is prominent when he's directly played against Alan who has a more muted posture/attitude and outfit. Only in YY where Seine portrays Veikko, does he wear a formal, typical masculine suit in the writer's room but interestingly, when he exits the Well, he wears the leather pants and is shirtless again.

Casey: In any other game, Casey probably would've been the protagonist. Somewhat stoic, knows how to handle weapons, an ex-wife, etc. But through interactions with his partner Saga and through Saga's mind place, we know Casey to be not just a hard-boiled cop (like his Dark Place counterpart/Alan's Casey). He seems to have a soft spot for Saga and her family (directly shown in that photo of him doing the dishes during Logan's Bday party).

Warlin Door: Door is a well-composed man and great talk show host. However, when the camera isn't rolling and he confronts Alan, his attitude shifts and he becomes dead serious and calculated. Alas, we don't see or know much more about Door besides his appearance on the talk show. He is one of the few men of color with a prominent role and I think he has the most screentime (Steven Lin and Ed Booker having significant less screentime) (On a sidenote, it's great to see how much David Harewood enjoyed playing this role and I hope they do more with his character in the future)

The Anderson Brothers: Their age doesn't make them stop dressing like rock and roll stars: the combat boots, the leather jacket/coat. Tor seems to be wearing a Viking-inspired necklace and subtly has braided his beard to look the part as well in this iteration of him. I don't have much else to say about them.

The Koskela Brothers: Them with many NPCs in Watery embody the male, working class. They are blue-collar workers: Jaakko's construction pants, Ilmo's fishing waders and on top of that, their leather jackets to signify their involvement with the Kalevala Knights motorclub. Ilmo is assertive, an active business man with a whole lot of plans. Jaakko is a bit different, having some traits and a role that you also don't often see in male videogame characters. He is a single dad who seems to care about his kids, and unlike Ilmo, Jaakko is introverted with a more monotone voice for most of the game. However, his appearance is very manly with a big mark being of course his beard. Through notes, it's also apparent he's the maintenance guy in Coffee World.

Ilmari: Now I'm not too well-versed in Finnish history, but a fellow fan pointed out that Ilmari and his men might've been based of of the puukkojunkkarit (knife junkers/fighters) Historically, these were troublemakers in the Ostrobothnia region of Finland. On the wiki page it's also said that people respected them becos they dared to stand up against society and authorities. (Which is interesting, because Ilmari is somewhat connected to Ilmo who also shows to be anti-authoritarian.) The gang clearly seems to be of the lower class when you look at their outfits. Ilmari, however, seems to be richer. The shirt looks nicer, he wears that bolo tie and the leather jacket.

Steven Lin: So Steven is the only Asian male character that is named and has a bit of dialogue in the game. He is a technician with the FBC and is seen talking to Ilmo and Saga. Can't help but notice that the technician is an Asian guy. The seems to be a standard Asian male Taken and citizen (which is also used as the FBC agent arresting Ilmo) and I think that's about it when it comes to Asian male rep. I'm adding Steven becos as an Asian guy, rep can be severely lacking lmao.

Besides some racist remarks toward Saga, I don't think race has been really discussed unless I've forgotten something.

--

Anyways, feel free to add your own thoughts and observations

[tk-duveraun]

During the barrage of accusations on Jinlan City, time suddenly freezes. Perhaps, SY should be surprised or moved, but mostly he's annoyed.

"What do you want, stupid system? I agreed to my fate!"

But instead of the automated voice pack, he hears the first modern sentence not from himself or airplane in years.

"User 002, Fantasy Fork, Designation: Proud Immortal Demon Way has submitted more complaints than literally any other user. More than any two users combined. Fucking system complaints georg over here."

The speaker is an idyllic, xianxia, fairy-type woman whose skin was so white she went past jade-like right into European. Europe didn't even exist in PIDW, more's the pity since neither did coffee.

The fairy touches her temple and her expression tightens even as one eyebrow lifts. "I'm a System Moderator and no one else can see me, can you please contain yourself for five minutes?"

"Wait, you're an actual person, person?"

"Once the world is instantiated, everyone in it is a real person," she says casually, matter of factly, as if she's not making the most insane lore-drop in the world-ly. "But am I originally from your world? Yes."

"What the fuck?" SY says articulately.

She sighs and pulls out a fucking iPad knock off from her sleeve. What was the point of dressing herself like a fairy and then a) still being white and b) being anachronistic. "Existential crisis later, addressing major complaints now. You're ruining my metrics, I hope you realize."

"Why are you American? Shouldn't I at least get a Chinese representative? Do you even have YY novels?"

A vein pops in her temple. Rather, a little anime anger-symbolizing vein floats next to her head.

"Can you focus for five minutes? Computers are racist, that's why I'm white." Before he can get a word on, she yells, "Moving on! You have too many complaints filed. Unless something changes, you're going to be fast tracked to a system-shutdown."

"So no matter what I do, I'm sent back to my decaying body? No thanks, unsubscribe. Fuck your metrics."

"You're currently in the pre-after life where your soul, memory intact, has been cached and inserted into the IP you thought about the most. System shutdown results in leaving the pre-after life for the after life. No existential questions, I don't know!"

...

"How come you're a moderator and I'm a scum villain?"

Behind her, a candle appears, burning in front of a paper that says "METRICS" in English.

[snowfalltxt]

Heyo <3 I have a request with a song 🩷

Could you write with Yeonjun on

Rio - Sweetbitter?

Sweetbitter - RIO

Hello! Thank-you for your request, hopefully this is okay lol.

Happy ending | Boyfriend! Yeonjun x reader | Angst & fluff

WC: 835

It was a humid evening inside your bedroom, with your head sobbing on your knees. The summer heat was starting to get suffocate you as you choke up tears. You can sporadically feel the refreshing sensation of the fan's mellow, cold wind gently brushing against your skin like a feather.

You lift your head up and were dazed as you reached for your phone in a blur. Once your hands felt the cold screen of the phone, you tapped on the screen in order to unlock it. On your lock screen, you saw a picture of Yeonjun hugging you from behind. Your soft, luscious hair blowing in the wind. He was wearing a black graphic shirt with boyfriend jeans whilst sweetly planting a kiss on your head. You both looked so happy. It hurt you little to remember.

Tears again.

You opened your phone to his contact. Your mind was pacing back and forth, trying to think of something to say to him. Anything that could release the burdening pain off your shoulders. You were so nervous - your body was shaking.

You desperately wanted to be in his warm, homely embrace again.

Your relationship didn't exactly end yet, and you knew that if you didn't message him soon, then he would've probably moved on. Or so you assumed.

__

5 days ago, you solemnly told him that you need to 'chat' with him. You told him that you wanted to break up because you thought that you weren't good enough for him, and that there were other people who were more deserving. He told you that you were the most beautiful person he had ever laid his eyes on, and that you were his favourite person ever. No matter what. However, because you were so relentless with wanting to break up, you both settled on having a break from the relationship.

Yeonjun was really upset and wondered what happened to make you feel like that. Because to him, it was crazy how his favourite person could feel like that. "Y/N, how could you not realise how obviously precious you truly are?" He silently whispered into the air.

__

You finally decided on what to send to him, "Yeonjun, I'm so sorry for the way I acted the last time I met you. I've realised that that I needed your touch more than I thought. I really miss you. I'm sorry. - Y/N,"

You didn't know that on the other side of the incandescent screen was a heartbroken boy, who had been awaiting for you to message him all day. He had waited so long that there was now a dent in his bed.

He was so excited, scared, and nervous that he had to pause for a minute before actually forcing himself to read what you had sent him.

He replied to you, "Y/N I'll be there in 5, is that okay?"

You answer, "Of course it is, Jun <3 T-T"

__

You guys both had the keys to each other's apartments, because you hung out so often. And he couldn't bring himself to return the keys to you yet, so he just held onto them. Hoping that he wouldn't need to.

You heard the door open. Yeonjun had arrived like he promised, in a dishevelled state. His hair was messy, his eyes were red, and all the rest. You knew it was him from the sound of his footsteps, which was steadily approaching your bedroom door.

You had to brace yourself to see him. You didn't have enough time put ice packs on your eyes.

Once he opened the door to your bedroom, you guys both looked at each other, both looking like you had been starved in a desert for a month. Without thinking, he rushes to your bed and warmly cuddles you with love. You felt so overwhelmed, as he hugged you deeper. He was snuggled in between your ear and shoulders, "I need your love Y/N. I dreamt about you every night. Did you ever dream of me?" He whispered, just loud enough for only the two of you to hear.

You muttered, "Y-yy-es... I m-m-missed you so m--uch." Damn, it was hard to talk whilst being in a constant battle with your tears. "Let's stay like this for a bit longer," you add. He nodded and hummed in agreement.

The fan's mellow, cold wind gently brushes against your skin again. This time, you don't feel cold because he's lovingly embracing you with his touch. Since the both of you were so exhausted and sleepy from draining all the water out of your bodies, you both just drifted off to the magical world of dreams whilst hugging each other - both never wanting to let go.

A bittersweet beginning with a sweet ending.

[sarahannmartin15]

So I decided I want to change things up so I am going to do a Teen Wolf preferences for a while so here it goes pls leave suggestions for other preferences

How you meet

Derek: you had come back from college to visit your younger sister Lydia Martin. She had told you all about the supernatural world and soon discovered that you are also a banshee. You soon meet the pack and a tall, muscular man with green eyes and quite attractive. He must have sensed some one staring at him because he turned and faced you and you blushed. He asked " What's your name ?" You where stunned for a moment but answered after a few minutes " yy..yn" you managed to stutter out " Martin" you added " Derek. Derek Hale" he held his hand out for you and you shoke his hand and that's how a great relationship started

Scott: you where Stiles younger sister yet looked nothing alike so people didn't think you two would be siblings. You and Scott met when you when you where in the second grade and Scott was in the third. Stiles didn't pay much attention to yours and Scott's friendship because he was to busy drooling over Lydia Martin. You and Scott ended up being quite close and after a while Stiles started to notice that you would blush everytime Scott held your hand our touched you.

Stiles: you and Stiles meet at one of Lydia's house parties. Lydia forced you to come. I guess being Lydia's cousin has its perks. She made you wear a skin tight dress to show off all your curves. As you walked into the crowd you wanted to leave but Lydia said that you are going to meet her friends today. She introduced you to everyone and she couldn't find Stiles " where's Stiles, Scott" Lydia asked "probably trying to flirt with the girls and ends up being rejected" Scott said. You and Lydia found Stiles and he couldn't take his eyes of you and blushed " I'm yn Martin" you said " I didn't know Lydia had a sister" he said Lydia had gone over to flirt with Jorden. "Cousin actually" you replied so you two carried on with the conversation. And by the end of the night you got yourself a crush

Isaac: you where Derek's younger sister so you where already apart of the Hale pack soon Derek bit Isaac, Erica and Boyd. You and Erica where friends so you knew Erica and Boyd since they hung out together but you had never seen Isaac before he was tall, golden curly hair with icy blue eyes. You found him quite attractive but Derek smelt the sudden smell of attraction and knew immediately it was between you and Isaac so he shot you a death look and Isaac. That's how yours and Isaacs friendship blossomed.

Liam: you, Scott, Kira and Lydia where talking about how to get Liam Dunbar Scott's new beta. They where talking about something and you where just tuned out so you hear them say someone needs to ask him out to Lydia's party so they all turn to look at you. You say no but they ignore and push you over to Liam "h h hey I was wondering if you would like to come to on of my friends party's with me I'll send you the address" "ya sure" he said and walked off

Theo: you where walking through the forest like usual but something felt different like you where being followed. So you started walking faster and faster until you heard a branch snap from behind and you set off into a sprint. Maybe you were being paranoid but it was different like it wasn't a usual type of animal but a were wolf. You were also a were wolf but it didn't only smell like a wolf but also a coyote like Malia. Then you realises it was Theo. You stopped and asked why he was following you. "I heard an Alpha howl" " why do you think I came here the first place, that's Scott" you said and left him standing there

I will be doing more this was just the fist one pls send me request, thank you 😊

[madaniirigasi]

Distributor Pusat Agen Grosir Plastik UV Insecnet Springklip Paranet Weedmat Lakban UV Hidroponik Pot Tray Greenhouse Sukamara 0857-2546-5914

Distributor Pusat Agen Grosir Plastik UV Insecnet Springklip Paranet Weedmat Lakban UV Hidroponik Pot Tray Greenhouse Sukamara 0857-2546-5914

Distributor Sarana Green House Madani Farm Kota Malang HP/WA 0857-2546-5914

Menyediakan Berbagai Sarana Material Pembangunan Green House dengan kualitas terbaik dan harga terjangkau, seperti:

Plastik UV Green House

Insecnet/Jaring dinding Green House

Springclip/Penjepit Plastik UV Import dan Lokal

Weedmat/Alas Green house

Paranet/Peneduh kualitas Import

Lakban/Solasi Khusus Plastik UV

Tali Penahan Plastik UV

Talang Gully Hidroponik Panjang 4 m dan aksesoris

Informasi Pemesanan, MADANI AGROFARM INDONESIA Jl.Ikan Tombro No.01 RT.05/RW.04, Kel. Tunjungsekar, Kec. Lowokwaru, Kota Malang HP/WA : 0857-2546-5914 Atau link WA https: https://wa.me/message/XL7USDTCVIORF1

pabrik plastik uv, pabrik distributor plastik uv, plastik uv, pabrik plastik, plastik u, uv plastik, plastik uv, b uv, plastik uv bandar lampung, distributor plastik uv vatan, plastik ev, pt pabrik plastik, pabrik plastik taiwan, pabrik gelas plastik, g plastik, h plastik, pabrik plastik universal, pabrik uli, pabrik plastik di jakarta, pabrik ultrajaya, plastik uv import, sistem kerja pabrik plastik, pabrik l, plastik tahan uv, u plastik, qc pabrik plastik, qc pabrik, qc produksi, r plastik, cv plastik, plastik cv, cv plastik jaya, cv industri plastik baban, w plastik, yy plastik, z plastik, plastik uv 500 micron, plastik uv paling tebal berapa mikron, plastik uv 300 micron, ukuran lebar plastik uv

ukuran plastik uv paling lebar, plastik uv 1 roll, plastik uv 250 micron, plastik uv 200 micron, uv 3, uv 4, plastik uv lebar 4 meter, plastik uv 400 micron, plastik uv lebar 5 meter, uv 6, plastik pa, 7 plastik, plastik uv 80 mikron, plastik uv lebar 8 meter, plastik uv, plastik 9x9

pabrik insecnet, pabrik ikan, pabrik ins, pabrik las, pabrik ikan sarden, insektor haga, pabrik inex, e920, incenso, jl. industri, jl inspeksi, jl pabrik tenun, pabrik l, pabrik l'essential, pabrik mie instan, pabrik ns cikande, kebakaran pabrik petasan tangerang 2017, pabrik pabrik, qc produksi, qc pabrik, qc industri, qc indonesia, cv pabrik adalah, industri cv, serangga bersih murah, serangga bersih adalah, pasar serangga, jaring serangga putih, insan 8, serangga terbesar di dunia, 8 sinf

abrik paranet, alamat pabrik paranet, pabrik paranet di surabaya, pabrik paranet di jakarta, pabrik produksi paranet, pabrik plastik paranet, paran adalah, pabrik, di pabrik, epay, pabrik elektronik, pabrik ev, g314, pabrik gd, pabrik hp, pabrik hetian, apa itu paranet, pabrik teh, pabriknya, paranet jepang, jl paralon, jl pabrik tenun, jl paralon 1 no 20, pabrik kertas, pabrik di kenjeran, pabrik l, pabrik las, pabrik la, pabrik lnb, para n, qc pabrik, qc paragon, qc produksi, pabrik bagian qc, rq paranet, pabrik sp, pabrik parin, pt paran, pabrik pt, pt paran internasional

cv paramita, pabrik cv, cv parikesit, cv pan, w pa, pabrik extrana, pabrik paramex, pabrik zyrex, pa. z, z-pak, 3pc, pabrik 88, 9 pa

pabrik weedmat, weedmat, weedmat 100m, pabrik las, weedmat roll, pabrik sabun, pabrik am, cmw pabrik apa, pabrik di weleri, pabrik kertas, pabrik gd, pabrik gujati, pabrik gurilem, pabrik jakarta selatan, pabrik l, pabrik la, pabrik leetex, pabrik mu, pabrik wdm, no weed, pt pabrik, qc produksi, qc pabrik adalah, cv pabrik powder, cv weimar mitra makmur, cv pabrik adalah, cv makmur jaya abadi lamongan, pabrik wrp, weed 1 gram, pabrik 35 , pabrik 88

pabrik springklip, pegas klip, klip pegas, klip pegas, ketegangan pegas klip, klip pegas, lapisan sepatu rem, g-spring, klip pegas uv, jl paralon, pegas l300, klip l, pabrik pegas, pegas pt, pt klip plastik, pabrik per spring, pabrik spring di indonesia, qc produksi, continuous sealer, qc pabrik sepatu, cv spring, cv cahaya packing, cv spring jaya, cv jolie jaya snack, zc8, zz30, clip resleting, spring plastik, 3d print spring, spring 6mm, pegas terkuat, penjepit pegas 6 inci, pegas 8mm, sp 90

pabrik pot tray semai, pabrik tray semai, jual pot tray semai terdekat, pot tray semai, pot tray semai 128 lubang, pabrik potong ayam, pot trays, tray besar, tray bakery, harga pot tray semai, pot tray semai cabe, tray pot semai, tray ceramic, pabrik tray, tray semai besar, pabrik elektronik di cikarang, pabrik elektronik, pabrik gula sei semayang, pabrik plastik penggaron, pot tray, tray pot tanaman, jl panjaitan semarang, pabrik l, pot tray 105 lubang, pabrik mie pak yanto, pabrik tray mika plastik, pabrik nampan stainless, pabrik pot, qc pabrik plastik, qc produksi, qc pabrik, qc pabrik tas, pabrik roti, tray semai, pabrik tray plastik, pt pabrik semarang, pt pabrik plastik, cv. sahabat ceria plastik, cv tritera, pabrik tri j

ex tray, exim pabrik, pabrik roti zb, harga tray semai 72 lubang, harga tray semai 200 lubang, tray semai 100 lubang, 2 tray, tray semai 32 lubang, tray steel st-3 triple, tray semai 50 lubang, tray pot semai

pabrik lakban solasi uv, lakban untuk packing, lakban plastik uv, pabrik isolasi nasional, lakban uv, lakban sekisui, lakban teknologi jepang, lakban teraoka, beda isolasi dan lakban, pabrik lakban, isolasi lakban coklat, lakban isolator, lakban industri, lakban atau isolasi, pabrik produksi lakban, lakban packing, pabrik isolasi gedangan sidoarjo, pemanas lakban, lakban hitam, lakban horici, isolasi pabrik, isolasi atau lakban, pabrik lakban jakarta, pabrik lakban bandung, pabrik isolasi, pabrik lakban di indonesia, pabrik lakban murah, pabrik lakban taiwan, pt lakban, pabrik isolasi surabaya, pabrik isolasi sidoarjo, lakban yama, lakban 1 pack isi berapa, lakban 1 pack, isolasi kraft, lakban listrik 3m, isolasi dan lakban, pabrik lakban star tape, pabrik lakban bintang tujuh, lakban terbuat dari apa

pabrik gully trapesium, gully trapesium, g trap, gully trap pvc, gulamas, gully trap, harga gully trapesium 4 meter, gully trapesium hidroponik, harga gully trapesium 6 meter, pabrik gula klaten, pabrik las, pabrik triplek gresik, pabrik gula cirebon, cv trapesium jaya abadi, cv tripilar karya abadi, panel drywall, pompa tiga ulir

[ayurone1234]

High-Protein Foods That Promote Weight Loss

When it comes to weight loss, the role of protein is often underestimated. Most diets focus on cutting calories or reducing fat intake, but increasing your protein consumption can be a powerful strategy for shedding pounds while maintaining lean muscle. Protein plays a critical role in many bodily functions, and it’s particularly effective for weight management due to its ability to boost metabolism, increase feelings of fullness, and preserve muscle mass during fat loss. In this blog, we'll explore the science behind how high-protein foods promote weight loss and highlight some of the best protein-rich foods to include in your diet best protein foods for weight loss

Why Protein Helps with Weight Loss

Before we dive into specific foods, let's understand why protein is so beneficial for weight loss.

1. Thermic Effect of Food (TEF)

One of the key reasons why protein aids weight loss is the thermic effect of food (TEF). TEF refers to the energy your body uses to digest, absorb, and metabolize nutrients. Protein has a much higher TEF compared to fats and carbohydrates, which means your body burns more calories processing protein. Approximately 20-30% of the calories from protein are used for digestion, compared to only 5-10% for carbohydrates and 0-3% for fats.

2. Increased Satiety

Protein is also the most filling macronutrient, helping to reduce hunger and appetite. It triggers the release of satiety hormones like peptide YY (PYY) and cholecystokinin (CCK), while reducing levels of the hunger hormone ghrelin. This combination makes you feel full for longer periods, reducing the likelihood of overeating or snacking on unhealthy foods throughout the day.

3. Muscle Preservation

When you lose weight, it's common to lose not just fat but muscle as well, especially if you're on a calorie-restricted diet. Protein helps prevent this. By maintaining and even building muscle mass while losing fat, you can achieve a more toned and lean appearance. Muscle is metabolically active tissue, meaning it burns calories even at rest, which helps in maintaining weight loss over time.

4. Improved Metabolism

A high-protein diet can help boost your metabolism, both because of the energy required to digest protein and because protein helps maintain muscle mass, which keeps your metabolic rate higher. A faster metabolism means you'll burn more calories throughout the day, even while at rest.

Best High-Protein Foods for Weight Loss

Now that we’ve established how protein aids in weight loss, let’s look at some of the best high-protein foods you can incorporate into your diet.

1. Chicken Breast

Chicken breast is one of the leanest sources of animal protein, providing around 26 grams of protein per 100 grams. It's low in fat and calories, making it ideal for those looking to increase protein intake without consuming excess fat. Grilled or baked chicken breast can be included in salads, wraps, or eaten with steamed vegetables for a nutritious, filling meal.

2. Greek Yogurt

Greek yogurt is an excellent source of protein, with about 10 grams of protein per 100 grams. It’s also packed with probiotics, which are beneficial for gut health. Opt for plain, unsweetened Greek yogurt to avoid added sugars, and enjoy it as a snack, or blend it into smoothies for a creamy texture and protein boost.

3. Eggs

Eggs are a complete source of protein, meaning they contain all the essential amino acids your body needs. A single large egg contains about 6 grams of high-quality protein. Eggs are versatile and can be enjoyed in a variety of ways—boiled, scrambled, or as part of a veggie omelet. They’re also rich in vitamins and minerals, making them a nutrient-dense choice for weight loss.

4. Fish (Salmon, Tuna, Cod)

Fish is an excellent source of protein, and fatty fish like salmon and tuna offer the added benefit of heart-healthy omega-3 fatty acids. Salmon provides about 20 grams of protein per 100 grams, while tuna and cod are leaner options with slightly higher protein content. Incorporating fish into your diet can help you meet your protein needs while providing essential nutrients like vitamin D and omega-3s, which also support fat loss.

5. Lentils and Legumes

For vegetarians or those looking for plant-based protein sources, lentils and legumes are fantastic options. A cup of cooked lentils contains about 18 grams of protein. They’re also rich in fiber, which further helps with satiety and digestion. Lentils, chickpeas, black beans, and other legumes can be added to salads, soups, or stews for a hearty, protein-packed meal.

6. Cottage Cheese

Cottage cheese is low in fat but high in protein, with around 11 grams of protein per 100 grams. It’s also a good source of calcium, which supports bone health. This creamy dairy product can be enjoyed as a snack or mixed with fruits or vegetables for a balanced meal.

7. Tofu and Tempeh

Both tofu and tempeh are soy-based protein sources that are perfect for those following a plant-based or vegetarian diet. Tofu contains about 8 grams of protein per 100 grams, while tempeh has a higher content with around 19 grams per 100 grams. These versatile foods can be grilled, stir-fried, or added to soups and salads for a protein-rich, meat-free option.

8. Nuts and Seeds

Almonds, chia seeds, and flaxseeds are all great sources of protein and healthy fats. While nuts and seeds are higher in calories compared to other protein sources, they offer a wide range of health benefits, including improved heart health and satiety. A handful of almonds or a spoonful of chia seeds can easily be added to your daily diet to boost protein intake.

Tips for Incorporating High-Protein Foods into Your Diet

Prioritize protein in every meal: Make sure each meal has a protein source, whether it's eggs for breakfast, chicken for lunch, or lentils for dinner.

Plan ahead: Prepare protein-rich snacks like boiled eggs, Greek yogurt, or a handful of nuts to keep hunger at bay between meals.

Vary your sources: Try to get protein from both animal and plant sources to ensure you're getting a broad spectrum of nutrients.

Watch portion sizes: While protein is crucial for weight loss, it's still important to watch your overall calorie intake. Choose lean sources of protein to minimize excess fat consumption.

Incorporating more high-protein foods into your diet is a proven strategy for weight loss. Not only does protein help boost metabolism and increase feelings of fullness, but it also preserves muscle mass, which is crucial for long-term fat loss. By including protein-rich foods like chicken, fish, eggs, Greek yogurt, and legumes in your meals, you'll be well on your way to achieving your weight loss goals in a healthy and sustainable way ayurvedic treatment to lose weight

[whatyoonawears]

240522 YoonA - Incheon Airport arrival from France (after Cannes Film Festival)

🧢: Stüssy new era 9twenty basic strapback (USD45) 🧥: Chrome Hearts single floral T logo hoodie (USD1,408) 👕: Open YY hello kitty x YY collared t-shirt (KRW129,000) 👟: ASICS Gel-Kayano 14 'Unlimited pack' in Mist cream (USD150)

[foodieaty]

Top Proteins to Add to Salads for Ultimate Satisfying Power

Boost salad satisfaction with these top protein sources. From chickpeas to salmon, learn how to create nourishing, protein-rich salads.

We've all experienced it: enjoying a seemingly substantial salad, only to feel hungry shortly after finishing. To combat this, choosing the right proteins can make your salads more filling and satisfying. Proteins play a dual role by reducing the hunger hormone ghrelin and promoting fullness through the peptide YY hormones. Additionally, a high-protein diet may lead to eating fewer calories and, ultimately, weight loss.

We consulted expert nutritionist Lauren Manaker, MS, RDN, LD, CLEC, for her top protein-packed salad toppings to help keep you full and satisfied. The list provided below offers diverse options to boost your salad's protein content while maintaining delicious flavors.

1. Chickpeas

Chickpeas, also known as garbanzo beans, are a great addition to salads for those looking to increase protein intake. One serving (1/4 cup) adds about 3 grams of protein, which might not seem significant but collectively contributes to your overall daily protein intake. Chickpeas are especially beneficial for vegetarians and vegans who are always seeking plant-based protein options.

2. Black Beans

Black beans, a staple in South and Central American cuisines, are another protein-rich food to toss into your salad. A single teaspoon of black beans can contribute nearly 6 grams of protein to your salad, significantly enhancing its filling factor.

3. Quinoa

Quinoa, often mistaken for a grain but is actually a seed, is an exceptionally nutritious food recognized as a "superfood," that could be a delightful addition to your salads. A cup of cooked quinoa holds roughly 8 grams of protein, making it one of the highest protein sources among plant-based foods. Uniquely, quinoa is a complete protein, meaning it contains all nine essential amino acids our bodies can't produce on their own.

4. Salmon

Salmon is a fantastic protein option for those looking to enrich their salads with a high-quality animal protein source. A 3-ounce (85 grams) serving of cooked salmon packs an impressive 22 grams of protein, ensuring your salad is not only delicious, but also leaves you feeling full and satisfied.

5. Hard-Boiled Eggs

Hard-boiled eggs can be an excellent source of protein to add to your salads. One hard-boiled egg provides around 6 grams of high-quality protein, which makes it a quick and convenient protein source to include in a meal.

6. Walnuts

While not as high in protein as other options on this list, walnuts still offer an impressive nutritional boost to your salads, making them a valuable component to consider. One ounce of walnuts (roughly 14 halves) contains about 4.3 grams of protein. However, what truly distinguishes walnuts as a protein source is their unparalleled fat composition.

7. Pistachios

Pistachios are a versatile and delicious addition to any salad, ticking both the boxes of nutrition and flavor. One ounce of shelled pistachios (about 49 kernels) provides roughly 6 grams of protein, which contributes a decent amount of plant-based protein to your salad.

[klstopperrr]

Medical Disposable Blood Collection Needle Sheath

Medical  Disposable Blood Collection Needle Sheath

Disposable Blood Collection Needle Sheath

Uses: The product is installed on a disposable blood collection needle and can continuously work during the blood collection

Packing: Inner Packing Is Sterilizabled Bags, Outer Packing Is Carton

Enterprise Standard: YY/T0313-2014

[koskela-knights]

🛼 ⇢ describe your latest wip with five emojis

🍄 ⇢ share a head canon for one of your favourite ships or pairings

🪲 ⇢ add 50 words to your current wip and share the paragraph here

Thank you!!

🛼

🔪🩸😈💔🌲 = YY vampire AU

🍄

Ship chosen: CultCase atm 😏

HC: Underneath all those layers of miscommunication, repression, bad coping & anger, they both long to be loved and love each other in a tender way 🥺 which, on rare occasions shines through in the form of handholding, tracing scars and soft smooches

🪲

Choosing another current WIP, which is a trucker au and ehh, nsfw

46 words instead of 50🤪

Eventually, the guy grabs a six-pack and two snack bags and swaggers over to the counter. His ass isn’t the only defined thing in those pants, you now notice. Focus, damn it. But then again, it’s not often such a ruggedly handsome guy visits your station.

(Fun guess who is being described here 😳)

[projectfood]

Check out this listing I just added to my Poshmark closet: Equipo men's boxer briefs (4) 2 medium 2 packs yy.

[vicky8588]

Packaging Machinery Market

The global “Packaging Machinery Market” was estimated at USD YY million in 2021, according to the most recent DataM Intelligence report. It is expected to reach USD YY million by 2029, expanding at a CAGR of 5% between 2023 and 2030.

The global industrial sector’s inclination for mass production processes has boosted demand for sophisticated packaging techniques that lower the time and labor costs necessary. Packaging machinery is utilized in various packaging tasks, from basic packaging to assembly and distribution. Shrink tunnels, pallet wrappers, case erectors, sealers, carded packing, and other machines fall under this category.

One of the major drivers of the packaging machinery market is the increasing demand for automation in packaging. Automation helps in reducing labor costs, improving efficiency, and increasing productivity. With automation, packaging companies can handle larger volumes of products with high accuracy and precision. Automated packaging machinery also helps reduce errors, waste, and downtime, thereby improving the overall quality of packaging.

Get A Free Sample Click Here

Demand for packing machinery is driven primarily by expanding consumer products, projected to drive the market throughout the forecast period.

Over the forecast period, increasing food and beverage sectors worldwide, developing economies, and rising food exports drive global packaging machines market growth. Personal care and cosmetics, fashion trends, and the impact of Western culture are predicted to rise throughout the projection period.

Throughout the projection period, there will be an increased need for flexible and integrated packaging machines.

Pharmaceutical medications rely heavily on packaging. Packaging advancements assist in maintaining the stability of innovative pharmaceuticals and extend their shelf life. The Packing Machinery Market is estimated to be driven by high demand for packaging machinery during the forecast period.

Market Opportunities:

-Growing demand for sustainable packaging solutions

The increasing awareness of sustainable packaging solutions among consumers and the implementation of government regulations on plastic packaging materials drive the demand for sustainable packaging solutions. The packaging machinery industry has an opportunity to introduce innovative and eco-friendly packaging solutions that reduce waste and appeal to environmentally conscious consumers.

-Advancements in technology

Technology innovations, such as the use of robots and artificial intelligence in packing machines, provide a potential for the sector to enhance efficiency, lower labor costs, and boost production. Developing smart packaging that can interact with consumers and provide information about the product also presents an opportunity for innovation.

Market Challenges:

-High initial investment costs

For small and medium-sized enterprises, the high initial investment costs involved with acquiring and setting up packing machines may prove a substantial barrier to entry. This can limit the industry’s growth potential and prevent smaller companies from competing with larger, established players.

-Increasing competition

The packing machinery industry is fiercely competitive, with multiple firms vying for a piece of the pie. This might put pressure on prices and reduce profit margins for firms in the sector.

Key Region Development:

Due to massive expenditures in the manufacturing sector by emerging nations, Asia Pacific is expected to have the greatest packing machinery market share. The governments of India and China are focusing on industrial investments to attract domestic and international consumers. The need for packaging machines in China is expected to rise in the future years as the country’s e-commerce sector expands rapidly. Furthermore, improved food processing and safety regulations and packaging technologies are predicted to supplement market expansion, as are favorable government policies on energy conservation and technology and equipment improvements.

Competitive Landscape:

Prominent companies that are contributing to the market growth include

Krones AG

Salzgitter AG

Viking Masek Global Packaging

BW Packaging Systems

MG America

Asian Packing Machinery Pvt. Ltd.

Fuji Machinery Co., Ltd.

The Adelphi Group of Companies

Robert Bosch Packaging Technology GmbH

Coesia S.P.A

Market Segmentation:

The global Packaging Machinery Market can be segmented by technology, machine type, end user and, region

By Technology:

Vacuum Packaging Technology

General Packaging Technology

By Machine Type:

Filling

Cartoning

Labeling

Wrapping

Form-Fill-Seal

Bottom Line

Others

By End-User:

Food

Beverages

Personal Care

Pharmaceuticals

Others

By Region:

North America

Latin America

Europe

Asia Pacific

Middle east and Africa

End User Insights:

One of the most prominent uses of packing machinery is the food and beverage sector. The increased demand for convenience foods and ready-to-eat meals fuels the demand for packaging machinery in this industry. The rising need for sustainable packaging solutions, as well as the necessity to comply with food safety requirements, are driving demand for packaging machines in the food and beverage sector.

About DataM Intelligence:

DataM Intelligence 4Market Research is a market intelligence platform that gives access to syndicated, customized reports and consulting to its clients in one place. As a firm with rich experience in research and consulting across multiple domains, we are a one-stop solution that will cater to the needs of clients in key business areas. DataM Intelligence has an online platform whose coverage includes industries such as chemicals and materials, agriculture, health care services, animal feed, and food & beverages, among others. Our platform has Insights on markets that uncover the latest market research data that are distinct from the competition. With coverage across 10 major industries in the marketplace research, DataM Intelligence benefits thousands of companies by helping them take their innovations early to the market by providing a complete view of the market with statistical forecasts. Our strategy-centric framework and value-added services will let individuals and corporates ease access and custom personalization to research and markets.

Contact Us:

For more information:

Sai Kiran

Sales Manager at DataM Intelligence

Email: info@datamintelligence.com

Tel: +1 877 441 4866

Website: www.datamintelligence.com