#yourhealingjournal

[yourhealingjournal]

the time you spent healing is not wasteful and you can still feel sad about the things you missed out on because you took time to heal.

[ramcoa-systems]

RAMCOA Systems

What is this account for?

This account is a safe space for survivors of RAMCOA, especially disordered systems, to talk about their experiences battling the after-effects.

We are not a source that can professionally help you, especially if you're looking to deprogram yourself with a friend - you need professional support for that as it can be dangerous otherwise

Can I vent about my trauma here?

Trauma can be spoken about here but they'll all be tagged under 'tw trauma vent' and you'll have to state if you want it shared on the account or we won't share it; we also can't cover anything too heavy that's against Tumblr ToS for obvious reasons

If you just want to send in asks that you don't want to share, let us know in the ask not to share it, or we can also message you upon request and chat there - we're here to support you

I'm not a survivor or just want to be educated, can I still interact?

Yes, of course you can!

What is RAMCOA?

RAMCOA stands for Ritual Abuse, Mind Control, and Organized Abuse, or sometimes Ritual Abuse, Mental Conditioning, and Organized Abuse.

Simple carrds on RAMCOA that link a good amount of external sources can be found here:

RAMCOA-Basics RAMCOAResources

mentioning for reach: @traumasurvivors @trauma-support-page @traumasurvivorshelpingsurvivors @ramcoa-help @did-osdd-culture-is @trauma-support-blog @parentalabusesupportblog @adviceforsystems @mentalhealthresource @ptsd-culture-is @yourhealingjournal

[yourhealingjournal]

sometimes you really do have to let go what you want to do at least for the moment, not because you don’t deserve it or you are not allowed to have it, but because you have too much on your plate & your peace is more worth keeping than the overwhelm of achieving everything now.

[yourhealingjournal]

may i be kind to myself even on days when it is easier to do the opposite.