#youngtriathlete

[unclezaki]

the sound of the running feet... it's telling is to enjoy the Monday run 😎💪🏽🏃🏾🏃🏾💨.. everyday we motivate each other. Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others. #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #howwetri #hokaoneone #hokafans #dolphinkickuk #strong #whiletheysleepyouspeed (at Jakarta, Indonesia) https://www.instagram.com/p/CSDL1l-B4ep/?utm_medium=tumblr

[unclezaki]

slow and steady... good long run today @ily360photography Keep it up amd enjoi the process. everyday you learn something and soon you be better💪🏽🏃🏾#ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #discipline #stayfit #trainhard #ironkids #gakbolehmales #iamilyas #howwetri #dolphinkickuk #hokaoneone #hokafans #dontcheat #pskgvirtualrun @pis_kg (at Jakarta, Indonesia) https://www.instagram.com/p/CQmzNOcg24r/?utm_medium=tumblr

[unclezaki]

Daily rituals are viewed as more meaningful practices. Often, there is symbolism involved, and a real sense of purpose. A big part of it is your subjective experience of the activity. Ultimately, the more meaning you can add to your daily activities, the more motivated you become to do them. #justdoit #prayreciteruneatschool #ily #love #staymotivate #stayfit #trainhard #gakbolehmales #kidstri #youngtriathlete #ironkids #iamilyas #justdoyourbest https://www.instagram.com/p/CGD7ibjAkE2/?igshid=ssb6fmcmd04g

[unclezaki]

first covid ride! awesome. freedom.“The bicycle is a curious vehicle. Its passenger is its engine.”  #JohnHoward #ily #love #ride #prolite #educate #trainhard #youngtriathlete #dedication #kidstri #kidstriathlon #justridelah https://www.instagram.com/p/CB1k7VCAYGTy9BIVdRCMjqy_PIZJyqR-dMrlG80/?igshid=1wftu70a86wgo

[unclezaki]

when we are out the rain stops.. #ily #love #raceprep #anotherrace #youngtriathlete #decipline #dedicate #keepfitforexams https://www.instagram.com/p/B9DHPlnARLD/?igshid=2uv117kwxx20

[unclezaki]

no school and we hv longer swim time.. #ily #love #raceprep #discipline #educate #trainhard #youngtriathlete #banjir https://www.instagram.com/p/B87jlUEA2LzwXcz71o3WerNmUcBYGmjPO0Nszc0/?igshid=6dhid23tkz7b

[unclezaki]

COVID and been stuck in quarantine!! here are a few ways you can avoid injury. First, don’t assume your training can pick back up where you left off before your infection. Instead, ease back into training. Start with a brisk walk or slow jog. And be sure to limit the time or km that you log. Keep going and go 🐌 #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #motivate #disciplina #dad4life #slow #werun (at Jakarta, Indonesia) https://www.instagram.com/p/ChntCruvnjH/?igshid=NGJjMDIxMWI=

[unclezaki]

Our brains come up with excuses all the time, but you don't usually notice until it's too late. These excuses aren't conscious decisions we make about our lives: rather, they just seem to appear automatically. Motivate yourself....Motivation is fueled by positivity, so when you get to the end of your workout, give yourself credit for getting it done, that alone is a big win. #swim #train #keepitwild #trainhard #enjoy #dolphinkickuk #iamilyas #ironkids #dedicate #decipline #determination #healthybodyhealthymind #rainorshine #coach #gakbolehmales #kidstriathlon #youngtriathlete #milleniumswimmingclub #effort #strive #enjoy #willpower #nopainnogain #confidence #selfbelieve #repeat #dad4life (at Jakarta, Indonesia) https://www.instagram.com/p/Cg9LqkJvnUS/?igshid=NGJjMDIxMWI=

[unclezaki]

Getting back into any sport, and especially swimming after a long time out can be both exhilarating and challenging. Going slow and steady is a sure-fire way to get you back to your best! It is very easy to push yourself too hard too soon and this is when injuries occur. As you have probably been out of swimming a long time your body won’t be in the same condition as when you swam before and it must be eased back into a regular swimming routine. Work gradually on regaining your full abilities and strength and then increase your swimming speed or distance with each passing week. #swim #train #keepitwild #trainhard #enjoy #dolphinkickuk #iamilyas #ironkids #dedicate #decipline #determination #healthybodyhealthymind #rainorshine #coach #gakbolehmales #kidstriathlon #youngtriathlete #milleniumswimmingclub #effort #strive #enjoy #willpower #nopainnogain #confidence #selfbelieve #repeat #dad4life (at Jakarta, Indonesia) https://www.instagram.com/p/Cg64J96Pi7b/?igshid=NGJjMDIxMWI=

[unclezaki]

It's good to be back.... love #swim #train #keepitwild #trainhard #enjoy #dolphinkickuk #iamilyas #ironkids #dedicate #decipline #determination #healthybodyhealthymind #rainorshine #coach #gakbolehmales #kidstriathlon #youngtriathlete #milleniumswimmingclub #effort #strive #enjoy #willpower #nopainnogain #confidence #selfbelieve #repeat #dad4life (at Millennium Aquatic Swimming Club) https://www.instagram.com/p/Cg4DsFKPXs1/?igshid=NGJjMDIxMWI=

[unclezaki]

Today's gig #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #motivate #disciplina #dad4life #workhardplayharder (at Jakarta, Indonesia) https://www.instagram.com/p/CgvD8rlPcLn/?igshid=NGJjMDIxMWI=

[unclezaki]

When it start to get blurry it's time for breakfast🤭😝 #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #motivate #disciplina #dad4life #workhard #smilemore #blurryfade (at Jakarta, Indonesia) https://www.instagram.com/p/CgiMM0rPdr1/?igshid=NGJjMDIxMWI=

[unclezaki]

Preparing for the first day of school🤭🙄 Starting your day with a challenging but rewarding workout can make you feel a sense of achievement and set you up for success for the rest of the day. One more week of school holidays and you will be back mentally fresh 💯💪🏃‍♂️ #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #motivate #disciplina #dad4life #workhard #smilemore (at Jakarta, Indonesia) https://www.instagram.com/p/Cf2fKtnPC1T/?igshid=NGJjMDIxMWI=

[unclezaki]

Running with children is a revelation. Unlike most "kids' activities"  ilyas hv outrun me by a km now😅 keep it up @ilyphtography_ just don't forget to look back once awhile to make sure I'm still alive 🤭 #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #motivate #disciplina #dad4life #workhard #smile (at Jakarta, Indonesia) https://www.instagram.com/p/CfkhQQVvg_C/?igshid=NGJjMDIxMWI=

[unclezaki]

PRAY FOR MOTIVATION AND TIME MANAGEMENT! O you who have believed, seek help through patience and prayer. Indeed, Allah is with the patient. Quran 2:153 #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #quran #motivate #disciplina #dad4life #workhard #smile https://www.instagram.com/p/CfaGS0rP2RE/?igshid=NGJjMDIxMWI=

[unclezaki]

The study, which was recently published in Psychology of Sport and Exercise, found that runners who smiled used less oxygen, ran more economically and had a lower perceived rate of exertion than those who frowned and those in the control group..... but the problem is, we smile only after our run😝 #howwetri #justrunlah #ily #love #run #life #education #educate #discipline #dedicate #kidstri #kidstriathlon #youngtriathlete #motivate #dedication #determination #iamilyas #ironkids #gakbolehmales #hokafans #hokaoneone #dolphinkickuk #enjoy #enjoytheprocess #rainorshine #disciplina #dad4life #workhard #smile (at Jakarta, Indonesia) https://www.instagram.com/p/Cew6jenvbRg/?igshid=NGJjMDIxMWI=