#yoga retreats perth

[ayurvedaawareness]

Yoga Nidra: Combining Old Wisdom with New Health Benefits

Yoga Nidra, often termed as "yogic sleep", is an ancient practice amalgamating meditation, relaxation, and mindfulness. It's crafted to usher you into a state betwixt wakefulness and slumber, inducing profound physical, mental, and emotional relaxation. Unlike conventional meditation focusing on awareness and concentration, Yoga Nidra gently leads practitioners to a state of conscious awareness while being fully relaxed.

It is essentially a delicate balance between wakefulness and sleep, where the body sinks into profound rest while the mind remains vigilant. Originating from ancient yogic traditions, Yoga Nidra has evolved into a structured and accessible practice over time.

Key Elements of Yoga Nidra Practice:

1. Body Awareness, Breath, and Visualization: The practice commences with heightened awareness of the physical body, directing attention to each part. Utilizing conscious breathing and visualization techniques, practitioners are guided towards deep relaxation.

2. The Role of Intention (Sankalpa): Sankalpa, the intentional seed sown during Yoga Nidra, plays a pivotal role. Crafting and affirming specific positive intentions influence the subconscious, fostering personal and professional growth.

Key Benefits of Yoga Nidra Practice:

Physiological: Yoga Nidra is linked with reduced cortisol levels, improved immune function, and a balanced autonomic nervous system.

Psychological: Studies suggest positive impacts on stress reduction, anxiety management, and enhanced cognitive function.

In a study assessing the effects of Yoga Nidra on life stress and self-esteem in university students, participants underwent bi-weekly, 1-hour sessions of Yoga Nidra for 8 weeks. Results showcased significantly decreased life stress intensity levels and increased self-esteem scores in the Yoga Nidra group compared to the control group.

During a Yoga Nidra session, you recline in a comfortable position, close your eyes, and follow verbal instructions in a soothing guide's voice. The practice encompasses systematic body scanning, breath awareness, and guided imagery, culminating in profound relaxation.

Contrary to its name, the objective isn't to drift into sleep but to maintain a state of relaxed consciousness.

The Health Benefits of Yoga Nidra: Scientifically proven benefits include stress and anxiety reduction, enhanced focus and cognitive function, and improved sleep quality and overall well-being.

In the tranquil realm between wakefulness and sleep, Yoga Nidra serves as a potent tool for well-being. By blending ancient wisdom with modern practices, this intentional journey through breath and visualization offers a profound means to reduce stress, enhance cognitive function, and reconnect with our inner selves.

Furthermore, it can be customized to aid specific ailments through crafting precise Sankalpas. Beyond simple relaxation, it acts as an awakening, directing us towards a balanced and resilient life. Delve into the transformative potential of Yogic Sleep for a calmer and more harmonious existence at the Ayurveda Awareness Centre in Perth, where Ayurveda treatments and therapies are offered.

Know More:

What are some of the top ways to relieve stress according to Ayurveda?

Can Ayurveda effectively integrate into modern lifestyles to prevent lifestyle diseases?

How does Ayurveda contribute to nurturing mental well-being?

How can the integration of Ayurveda with modern medicine contribute to achieving comprehensive well-being?

What are the key benefits and techniques of Pranayama in enhancing overall well-being, particularly in regards to breath, mind, and spirit?

Contact Us:

Address: Ayurveda Awareness Centre (AAC) 14 Cunningham Street, Applecross, WA, 6153, Australia

Website: www.ayurveda-awareness.com.au

Contact No.: +61893154935

Email: info@ayurveda-awareness.com.au

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[yogabilitymind]

Yoga Studios in South Melbourne

Taking inspiration from spin studios, Bodhi & Ride offers yoga and spin classes under one roof. Expect a calming studio with white bamboo floors and soothing smoky incense to greet you as you enter.

This South Yarra hot yoga studio is a sanctuary in suburbia. The studio is kept at a balmy 27 degrees Celsius and classes include sweaty Power Flow and slow-paced Yin yoga studios south Melbourne.

Clifton Hill Yoga Studio

A hidden gem just off Bourke Street, this studio is a zen haven from the bustling CBD. A small entrance area leads you to two large yoga rooms where wood and earthy colours blend with clean white, resonating the welcoming studio vibe.

Students love the 'great range of classes at all levels and the warm, friendly staff'. The studio also hosts a range of workshops and activities including archetypal dance and voice.

Practicing Iyengar yoga, this studio focuses on correct alignment and precise bodywork. Its intimate space comfortably fits 15 people and has natural light thanks to 12 skylights. Classes are guided by a passionate instructor who 'provides great hands-on adjustments, especially for beginners'.

Kaya Yoga

Kaya isn’t your typical yoga centres studio; it’s a members-only health club, and a fun one at that. Expect sunflower yellow Country Road duffle bags, O&M Detox shampoo in the changing rooms and enough GHDs for everyone. Embrace the vibe and expect classes set to reggae and folk tunes or a calming yin session, plus two uplifting hip hop sessions every week.

Newbies are welcome at this Elsternwick spot, which aims to be a ‘nirvana of calm’. Besides offering Vinyasa Flow and Slow Flow, Hatha is also on offer, with movements transitioning from static to fluid.

Grass Roots Yoga

Grass Roots Yoga is more than just a fitness studio. They offer Pilates, Yoga, Barre and Meditation in their beautiful spaces. Their mission is to create longer, leaner muscles and provide a community that inspires and supports one another.

Walk into this South Yarra hot yoga studio and you'll be feeling lighter as soon as you step inside the light-filled studios. Take a power flow class in the balmy 37degree Celsius room or slow your practice with yin and restore classes.

Australian Yoga Academy

Yoga Australia offers a well-respected accreditation framework for training yoga therapists. Having your course registered with us will give students confidence that your program is based on established industry standards. Registration also supports the professional development of yoga therapists and contributes to the integration of yoga therapy within healthcare practices.

Bikram Yoga South Melbourne is quite literally dedicated to Bikram yoga, a style of practice wherein the room is heated to around 40 degrees. This heat will make you sweat, but it also allows your body to warm up more quickly, which makes pushing yourself a little harder easier.

MOVE Yoga has been serving up classes to Melburnians since 2014. Their Flinders Lane venue is a hybrid studio that conducts sessions at their physical studio and over live stream for members to practise at home.

Power Living Yoga

For those yogis who prefer their flows with a hum, this Thornbury studio is the spot. It's a light-filled space above High Street that has built a little community with its 15 well-practiced teachers.

Power yoga centres in perth classes can be 60 to 90 minutes long, which may make them a good choice for those who are used to intense fitness classes and workouts that require a similar time commitment. They're also a great way to increase strength, flexibility, and endurance.

Take your yoga practice with you anywhere, anytime with YOGAHOLICS. Get 24/7 access to online classes, meditations, and inspiration from Australia's best yoga teachers — all at your fingertips.

Sum of Us

Brigid is passionate about the human body and movement form. She loves to educate her clients about their amazing bodies and give them all the tools to live in abundance.

She believes clinical rehabilitation has a place for everyone and every body. She is committed to being people orientated and contributing at a high level back into the community.

Life Ready Studio is a boutique mat and reformer Pilates studio, on a mission to move you to your best! They believe that if you can achieve optimal Wellbeing through a curated space, Hustle and a bit of Humour then the world is your oyster.

[tamarayoga1]

Discover the Benefits of Yoga from Home with Online Beginner’s Yoga Classes

One of the most convenient options for beginners is to take online yoga classes. There are many great platforms, such as Tamara Yoga International, and Yoga With Adriene, that offer a variety of classes and programs designed for beginners. With online classes, you can practice at your own pace and on your own schedule, making it a great option for those with busy lifestyles. There are plenty of great beginner’s yoga classes, courses, and retreats available.

[talkerstravels]

Exploring Bondi Beach Sydney

Dive into Bondi Beach, Sydney's iconic coastal gem. Famous for golden sands, vibrant surf culture, and stunning coastal walks, Bondi offers exciting activities, trendy cafés, and breathtaking ocean views, making it a must-visit Australian destination.

The History and Culture of Bondi Beach Sydney

Bondi Beach, established in the late 1800s, evolved from a seaside retreat to Sydney’s cultural hub. Renowned for surf lifesaving origins, vibrant street art, and diverse festivals, it reflects Australia’s coastal heritage.

Best Things to Do at Bondi Beach Sydney

1. Iconic Status and Global Recognition

Bondi Beach's iconic status stems from its golden shores, thrilling surf culture, and global appeal, cementing its place as a symbol of Australian coastal life and leisure.

2. Stunning Scenery and Natural Beauty

Bondi Beach captivates with its golden sands, turquoise waters, and dramatic coastal cliffs. The Bondi to Coogee Walk offers panoramic views, while sunrise and sunset create unforgettable, picturesque moments along the shore.

3. World-Class Surfing

Bondi Beach is a world-class surfing destination, attracting surfers of all levels with consistent waves, surf schools, and a vibrant culture celebrating Australia’s love for the ocean.

4. Vibrant Atmosphere and Social Scene

Bondi Beach boasts a lively social scene, with trendy cafés, vibrant street art, bustling markets, and a diverse crowd, creating an energetic atmosphere day and night.

5. Health and Wellness Hub

Bondi Beach is a health and wellness hub, offering yoga on the beach, outdoor fitness classes, fresh local produce, and scenic coastal walks, promoting a balanced lifestyle.

6. Cultural Significance and Historical Value

Bondi Beach holds cultural and historical significance, from its early surf lifesaving origins to its role in shaping Australia’s beach culture, making it a national icon.

Also Read: Guide to Climbing Mount Taranaki: Mangorei Track to the Pouakai Reflective Tarn

Also Read: Exploring the West Coast: A 7-Day Road Trip from Perth to Exmouth

Also Read: Everything You Need to Know Before a Fraser Island (K’gari) Tour

Also Read: Australian Road Trip Through The Outback: Alfie’s Experience

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[elsolretreats]

Worldwide Researchers Announce Their Constructive Verdict On Ayahuasca

In the rainforest of South America, the indigenous people from numerous tribes have long used ayahuasca (a hallucinogenic drug derived from a vine) to treat various ailments.

 The drug is typically mixed with chacruna (a type of root) and its effects vary among different people. Some report lucid dreams while others may experience intense hallucinations along with a feeling of familiarity with their surroundings. Users report having an increased understanding of their thoughts, feelings and emotions.

 Now, groups of individuals from the U.S., Canada and Europe who have experience with the drug are helping to spread word about its therapeutic uses in conjunction with conventional Western medicine.

 Ayahuasca is also known as yagé, hoasca and yage. It is often referred to as a sacrament.

 In the U.S., several universities have offered training on the use of ayahuasca, including the University of South Florida, where students learn how to prepare and administer the medicine while completing 400 hours of training.

 While there are risks associated with the drug (seizures, gastrointestinal problems), many people say that they feel it is worth it to try since it helps with depression and anxiety. It is also used to treat addictions and even PTSD.

 Roger Rumrrill, founder of the Oriollo Center, said that after taking ayahuasca he was able to “make peace with his father who had been brutally murdered before his very eyes when he was only 9 years old.”

 A small Canadian study from 2007 showed that ayahuasca could help treat alcohol addiction. In the study, six people with alcohol dependence who took ayahuasca showed reduced cravings for beer one week after treatment.

 "The difference was significant, observable," said Dr. Draulio Barros de Andreis, the study’s lead author and a psychiatry professor at the University of Sao Paulo in Brazil. "It's not just a matter of saying the person didn't drink; they really had a reduction in desire. That's something that really impressed us."

  If you are looking for Ayahuasca Perth Australia retreats, then there are some very good centers for Australia residents and worldwide people irrespective of caste and creed. As part of the retreat program, there are ayahuasca ceremonies, yoga, workshops for spiritual development, group sharing consolidation, and one-on-one spiritual guidance if needed. If you research online, you will find a reputable website offering good information on Ayahuasca Perth Australia  retreat.

[tamarayogaaustralia]

Established in 2004, Tamara Graham founded Tamara Yoga because she wanted to share her love for yoga with as many people as possible. Tamara Yoga is a warm, welcoming studio that hosts more than 40 classes each week which cater to a variety of skill levels and personalities. Additionally, Tamara has started training yoga teachers so together they could serve more people happiness and joy. Every teacher trained at Tamara Yoga is the best of the best and are recognised on a national and international scale. To learn more about Tamara Yoga, visit: https://tamarayoga.com/

[cheaprtravels]

My Pick of the 5 Best Yoga Retreats in Australia for 2021

My Pick of the 5 Best Yoga Retreats in Australia for 2021

Australia is a nation blessed with natural beauty, sunshine filled days, biologically diversity and remarkable contrasts. The same can be said of the variety of yoga retreats in Australia so you’re sure to find the ideal retreat in the land down under. From tadasana in Tasmania to perfecting your pigeon pose in Perth there’s a wide variety of excellent yoga retreats in this vast country to choose…

[ayurvedaawareness]

The Power of Consistency – Unlocking Your Potential with Ayurveda Retreats and Lifestyle

In today's fast-paced world, where stress and uncertainties are prevalent, maintaining a consistent and balanced lifestyle is more crucial than ever. One holistic approach that has been gaining popularity for its effectiveness in promoting well-being is Ayurveda. Embracing the principles of Ayurveda through practices like Ayurveda Retreats, Ayurvedic Lifestyle Consultations, and Ayurvedic Wellness Centres can be transformative, offering a pathway to unlock your full potential.

Ayurveda Retreats: A Gateway to Inner Harmony

Ayurveda Retreats serve as immersive experiences, allowing individuals to detach from their daily routines and connect with their inner selves. These retreats often take place in serene and natural surroundings, providing the perfect environment for rejuvenation. Participants engage in Ayurvedic practices, including tailored diets, meditation, and yoga sessions. The retreats act as a reset button, helping individuals realign their physical, mental, and spiritual dimensions.

Ayurvedic Lifestyle Consultants: Your Personal Wellness Guide

Embarking on an Ayurvedic journey becomes even more meaningful with the guidance of an Ayurvedic Lifestyle Consultant. These professionals assess individual constitutions (doshas) and offer personalized recommendations to harmonize the mind and body. From dietary advice to daily routines, Ayurvedic Lifestyle Consultants play a pivotal role in establishing consistency in one's lifestyle, fostering long-term well-being.

Ayurvedic Wellness Centres in Perth: Oasis of Holistic Healing

For those seeking a local touch, Ayurveda Wellness Centres in Perth provide a range of services aimed at holistic healing. From massages and detoxification therapies to herbal remedies, these centres bring the ancient wisdom of Ayurveda to modern life. Connecting with an Ayurvedic practitioner in Perth ensures that you receive tailored guidance aligned with your lifestyle and local environment.

Ayurveda Yoga: Aligning Body, Mind, and Spirit

Yoga, an integral part of Ayurveda, goes beyond physical postures. Ayurveda Yoga emphasizes the balance of energy within the body, mind, and spirit. Integrating Ayurvedic principles into yoga practice amplifies its benefits, fostering a deeper connection with oneself. Consistent practice of Ayurveda Yoga can enhance flexibility, alleviate stress, and promote mental clarity.

Ayurveda Courses: Empowering You to Take Control

To truly unlock the potential of Ayurveda, consider enrolling in Ayurveda courses. These courses provide in-depth knowledge about Ayurvedic principles, herbs, and practices, empowering individuals to integrate them into their daily lives. Becoming well-versed in Ayurveda allows you to make informed choices, promoting consistency in maintaining a healthy lifestyle.

Ayurveda in Perth: Nurturing Well-being Locally

The presence of Ayurvedic practitioners in Perth brings the wisdom of this ancient science to the local community. Consulting with an Ayurvedic practitioner in Perth ensures that your wellness journey aligns with the unique aspects of your environment and lifestyle. This localized approach enhances the effectiveness of Ayurvedic practices, making them more sustainable in the long run.

In conclusion, the power of consistency lies in embracing the principles of Ayurveda through practices such as Ayurveda Retreats, Ayurvedic Lifestyle Consultations, and Ayurvedic Wellness Centres. By incorporating Ayurveda Yoga, enrolling in Ayurveda courses, and connecting with Ayurvedic practitioners in Perth, individuals can unlock their full potential and pave the way to a balanced and harmonious life. The transformative nature of Ayurveda lies in its ability to create lasting change, promoting well-being from the inside out.

Know More:

What are some of the top ways to relieve stress according to Ayurveda?

How can Panchakarma unlock your body's potential and elevate your overall well-being?

What are some Ayurvedic tips for improving digestion?

How do Ayurveda, Yoga, and Meditation offer a solution to the challenges of Continuous Partial Attention in our fast-paced lives?

What is Health? An Ayurvedic Definition

Contact Us:

Address: Ayurveda Awareness Centre (AAC) 14 Cunningham Street, Applecross, WA, 6153, Australia

Website: www.ayurveda-awareness.com.au

Contact No.: +61893154935

Email: info@ayurveda-awareness.com.au

Follow Us on:

Facebook: https://www.facebook.com/AyurvedaAwareness

Instagram: https://www.instagram.com/ayurvedaawareness/

Youtube: https://www.youtube.com/@ayurvedaawareness

[yogabilitymind]

Yoga Retreats near Sydney

Whether you’re an experienced yogi or just starting out, a yoga retreat is a blissful experience. You can choose to stay for as many nights as you wish and enjoy a daily program of yoga and wellness workshops.

Book your NSW yoga retreat today and let nature and mindfulness work their magic on you.

Blue Mountains

If you want to escape the bronzed beachgoers of Bondi and explore Australia’s peaceful hinterland, then the Blue Mountains might be just the place for you. This serene mountain region is filled with stunning natural scenery and offers many opportunities to relax, connect with nature, and enjoy healthy gourmet food.

Join Taru Tuohiniemi at this all-inclusive boutique retreat to pause, nourish and reconnect with yourself. With her extensive experience in yoga centres in Sydney, conscious dance and change coaching, she is committed to empowering people in their unique expression so they can thrive and shine. The program includes yoga classes and workshops, as well as daily walks and bushland explorations. You can stay in a luxurious cabin or cosy cottage with views of the valley and forest. The retreat is located in Blackheath and only two hours from Sydney. It also features a large yoga room that faces the sun and a beautiful garden. It is ideal for beginners and advanced yogis alike.

Byron Bay

Byron Bay is one of the top yoga retreats in Australia. It is a beautiful beachside location where you can enjoy the natural beauty of the surroundings and nurture your body with nourishing food. The retreat offers various yoga classes to help you relax and energize your body. It also offers other healing art practices for inspiration and renewal.

The retreat is designed to give you a fresh perspective on life and the way you live it. It offers a blend of morning and afternoon yoga classes, mindfulness meditation and other healing art practices to nourish your mind and spirit. The retreat is led by Jessie Chapman, author of four yoga books and Radiance Yoga series and is supported by a team of experienced instructors.

The Byron Bay yoga retreats near sydney are perfect for those who want to explore the city and balance it with tranquility. These urban retreats curate experiences that go beyond the yoga sessions, including cultural events and local markets. They also offer accommodation in luxury villas, apartments and self contained houses with private balconies.

Kangaroo Valley

A yoga retreat in Kangaroo Valley is the perfect way to relax and reconnect with nature. Its lush forests, pristine rivers, and sweeping vistas are the perfect backdrop for rejuvenating yoga and meditation practices.

If you’re looking for a more active experience, visit Morton National Park and explore its hiking trails, waterfalls, and harmonious ecosystems. Or, go swimming at Flat Rock, where you’ll find inviting, natural freshwater pools.

When planning a retreat, it’s important to evaluate the services and amenities offered by each centre to ensure they meet your needs. Additionally, it’s essential to prepare physically and mentally for your retreat journey. This will help you make the most of your experience and fully reap its benefits. To begin, research the retreat schedule and any other special requirements outlined by your host. Then, pack mindfully, bringing only the essentials. Consider bringing comfortable yoga centres in perth attire, a reusable water bottle, and any medications or personal items you may need.

Coogee Beach

The tranquil seaside suburb of Coogee Beach (pronounced “coodgee”) is a Sydney treasure. The area’s pristine sand and gentle waves are the perfect spot for sunbathing, swimming or walking. Its cliff-top paths offer breathtaking views of the coastline. During the day, you can enjoy the scenic coastal walk from Coogee to Bondi or spend some time at one of the ocean pools, including Wylies Baths and McIver’s Baths, Australia’s only remaining women’s-only pool that dates back more than a century.

When you’re ready for some rest and relaxation, find a yoga retreat at one of the area’s beautiful beaches. Rejuvenate your mind and body with a daily morning yoga session while enjoying healthy meals and spa treatments at your accommodation. Sydney’s yoga studios also host workshops on a variety of topics, from alignmentfocused sessions to specialized classes for surfers. These workshops are a great way to deepen your practice and connect with like-minded people.

[tamarayoga1]

Join Our Beginner Yoga Classes In Perth Online

When booking beginners yoga classes online, be sure to read the class descriptions carefully to ensure that they are suitable for your level of experience. Some classes may be labeled as beginner-friendly but still be too advanced for those just starting with yoga. It's also a good idea to check the teacher's credentials and experience to ensure that you are getting high-quality instruction.

[jobinterviewghost]

Anna discovers her dream career and a dream way of life to match|The West Australian

Anna Swan, 25, never believed she might do her dream job and live in her dream place.That was till last August, when she suddenly made it take place." For some reason I have actually always wanted to open a studio, but I had the idea that it could not be performed in Esperance, "Anna said."I started preparing to open a wellness area in Perth and then got home at Easter and I 'd jotted down all the important things I wished to do, how I desired it to look and feel."The bubbly sports science graduate was born and raised in Esperance, participated in boarding school and university

in Perth, and spent a number of years teaching high school physical education in the city.After discovering it was not her enthusiasm, she turned to yoga-- something she had actually done intermittently in her life.After teaching at the WA Institute of Sport and completing her yoga teacher training at an intensive course in Bali last year, her next action was to discover a location to teach.It was on a journey to Esperance over Christmas 2018 that she initially entertained the idea of living back home."I went into Lucy and Bronte's old (Esperance)Tide store next to the movie theaters

," she stated."I strolled in there and was like'this is the vibe I desire to have in the studio'."The daughter of Swans Veterinary Providers owners Nicole and David and also the sibling to two just recently qualified vets, Anna is bucking the

profession pattern in her instant household, while sharing the passion of a different relative.

"My Grandma simply ended up teaching yoga at 80 years old,"she said."When I was at uni, in some cases I would go(to her class)weekly, sometimes I would go when every two months."Then, 2 and a half years ago I started practising really regularly, like 4 to 5 times a week."After a years of living in Perth, the relaxed sea-side lifestyle Esperance living allowed was calling her name.I simply believe you can't beat the way of life down here"A lot of my buddies from Esperance do not live in

Esperance any more so I think I had a base of clients and connections and contacts in Perth but I in fact didn't have any down here at all," she said. "But I thought if the studio and item was in line with what people wanted then individuals would start coming."It is among those things-- you hope it's going to work but you never in fact

understand if it's going to work."(It's been)even ever much better than what I might've envisioned. "With inclusive classes for any ages and capabilities, workshops and mentoring programs for the youth plus yoga retreats available

, Anna is kicking her service goals one by one. "Seeing the neighborhood that's started to form here, the members and people that

are coming and bringing friends and bringing their family-- that's the entire factor I opened a studio to have a place to develop that neighborhood and simply starting to see it grow fills up my heart."

[lovelifeliveyoga]

Hello all Worldwide Collective Prayer Invitation for Australia: 🙏💛🙏🏻 Currently there are out-of-control fires in 4 States of Australia. Human and animals lives are at risk-- with both human and many animal fatalities already. They need a miracle to bring on the rain. The power of people praying together is very powerful. You are invited to partake in a 3 minute prayer/intention where we collectively see/feel/hear: A massive gathering of monsoon rain, falling on the affected areas (see map below), lasting for days. Gentle consistant rain, soaking into the land, all fires are put out. See/feel/hear the people celebrating, full of joy and gratitude. All animals too are grateful ! See/feel/hear this in 3D, colour, present time, NOW. Collectively praying!/ intending together at the same time, has a much more powerful effect than when we pray individually. Please feel free to post this invitation to any friends or groups in your community 💛 Whatever faith or spiritual belief you connect to, enlist the Grace of this to come to Australia's aid. The Compassionate Grace of the Divine will hear our calling! You have two time options, depending on what suits you (cities/countries in alphabetical order, enough examples to figure out your time zone ) : Adelaide: Fri 3 Jan 5.30pm, or Saturday 4 Jan 5.30am Auckland: Fri 3 Jan 8pm, or Saturday 4 Jan 8am Beijing : Fri 3 Jan 3pm, or Sat 4 Jan 3am Berlin:Fri 3 Jan 8am, or Friday 3 Jan 8pm Cape Town: Fri 3 Jan 9am, or Fri 3 Jan 9pm Chennai: Fri 3 Jan 12.30pm, or Saturday 4 Jan 12.30am London : Fri 3 Jan 7am, or Fri 3 Jan 7pm Malaysia: Fri 3 Jan 3pm, or Saturday 4 Jan 3am New York: Fri 3 Jan 2am, or Fri 3 Jan 2pm Perth: Fri 3 Jan 3pm, or Saturday 4 Jan 3am San Francisco: Thurs 2 Jan 11pm, or Fri 3Jan 11am Singapore: Fri 3 Jan 3pm, or Saturday 4 Jan 3am Sydney: Fri 3 Jan 6pm, or Saturday 4 Jan 6am Tokyo: Fri 3 Jan 4pm, or Saturday 4 Jan 4am Turkey: Fri 3 Jan 10am, or Fri 3 Jan 10pm Ukraine: Fri 3 Jan 8am, or Fri 3 Jan 8pm Vancouver: Thurs 2 Jan 11pm, or Friday 3 Jan 11am Vladivostok: Fri 3 Jan 5pm, or Saturday 4 Jan 5am Many thanks for your love and care, rich blessings to you all. 💛🙏🏻💛💦💧💦💧💦💛🙏🏻💛 Author Brigeeta Light https://www.facebook.com/lovellifeliveyoga/photos/a.542942165819765/2621481557965805/?type=3 Reblogged from fb.com/lovellifeliveyoga - Luxury Yoga Retreats

[mymatesavegan-blog]

The Art Of Mindfulness

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” - Thich Nhat Hanh

Mindfulness is the current hot topic amongst health professionals around the world. It’s a practise baked into many cultures and religions with ties to yoga and meditation. It’s techniques are said to have benefits to our bodies and mind and overall wellbeing. In this article, I will unpack what mindfulness is, how it can be practised and, most importantly, how it could make a lasting impact on your life.

So, why would I want to be more mindful? Studies are continually being done on mindfulness, leading to research papers and articles on the topic and its relationship to our wellbeing. It’s known to help reduce stress and anxiety, to help improve memory and attention spans as well as promote self regulation and empathy.

The areas of wellbeing mentioned above could seem like the obvious benefits for being more mindful. A less obvious link is to Irritable Bowel Syndrome (IBS). IBS is a condition that disproportionately affects women and is characterised by chronic abdominal pain, constipation, and diarrhoea. More recent research has been undertaken to see if mindfulness could help with IBS. 

“This is a novel, game-changing treatment approach for a public health problem that has real personal and economic costs, and for which there are few medical treatments for the full range of symptoms,” - Jeffrey Lackner, PsyD

By now, you must be thinking, wow that sounds great. But, what is it again? And how do I get a piece of the action? 

Mindfulness is the practice of purposely focusing your attention to the experiences occurring in the present moment and accepting it without judgment. The basic premise is to forget about the past and future and bring your mind and attention to the present moment. 

“Be happy in the moment, that’s enough. Each moment is all we need, not more.” - Mother Teresa

To be mindful is to understand the present moment. Not being lost in thought. Not being distracted. Learning how to be in the here and now. On the surface this sounds so simple, yet a Harvard study showed that on average we spend 47% lost in thought. 

A framework is required to be more mindful and in the present. This is where meditation comes in. Meditation is the process of quieting the mind in order to spend time in thought for relaxation or spiritual purposes. The goal is to attain an inner state of awareness and intensify personal and spiritual growth.

You could start down this road of being more mindful with a small amount of time per day. Just take 10 mins a day to learn how to experience life. The following guide is from the Harvard Gazette:

Settle in

Find a quiet space. Using a cushion or chair, sit up straight but not stiff; allow your head and shoulders to rest comfortably; place your hands on the tops of your legs with upper arms at your side.

Now breathe

Close your eyes, take a deep breath, and relax. Feel the fall and rise of your chest and the expansion and contraction of your belly. With each breath notice the coolness as it enters and the warmth as it exits. Don't control the breath but follow its natural flow.

Stay focused

Thoughts will try to pull your attention away from the breath. Notice them, but don't pass judgment. Gently return your focus to your breath. Some people count their breaths as a way to stay focused.

Take 10

A daily practice will provide the most benefits. It can be 10 minutes per day, however, 20 minutes twice a day is often recommended for maximum benefit.

For those who want to explore this a lot further you should look into Vipassana. Many recognise this as the oldest Buddhist meditation practice. There is plenty of material for this online and if you are interested you could attend a meditation retreat here in Perth, in Bali and probably plenty more around the world. Admittedly, I’ve not tried Vipassana, but I am intrigued and will give it a go. 

How I got into mindfulness was via a good friend at work. He got our whole team involved and we started a habit of dedicating 10 mins a morning to ourselves. We used a very well known app called Headspace which provides guided meditations for all levels from novices to pros. I’ve used Headspace with friends and family as well and the kids have enjoyed our 10 min mindfulness sessions on the beach when we are off on camping trips. 

“We are what we repeatedly do. Excellence, then, is not an act, but a habit” - Aristotle

Other things you can do. Well, just consider the original premise that this is all about being in the present. This doesn’t necessarily mean sitting down and doing meditation. 

The next time you are standing on the train platform just watch the world go by for a couple of mins. Notice the cars, the trees, the clouds. Notice your breathing. Notice your mood and emotions. 

The next time your on the train. Just kick back and watch everyone and everything. You’ll feel like you’re in the matrix. That time has stood still and you can observe things from different angles. 

After all things said and done, what it boils down to is this. We all spend a lot of time looking after our bodies, with dieting and exercising and general well being. Yet we spend so little time looking after our minds. Try and rebalance that and enjoy the benefits it will bring. 

“It’s your road, and yours alone, others may walk it with you, but no one can walk it for you”- Rumi

Links

When science meets mindfulness 

New At-Home Treatment for IBS Focuses on Mind Over Body

How Mindfulness Meditation Eases IBS Symptoms

Self-Guided Behavior Therapy Relieves IBS Symptoms

Wandering mind not a happy mind

With mindfulness, life’s in the moment

Learn to meditate and live mindfully

[fitfuturesacad]

Fit Futures Academy graduates and tutor included in finalists of NZ exercise industry awards

Finalist named Scores of trainers and fitness facilities from all over New Zealand have made the finals of the annual New Zealand exercise industry awards. Fit Futures graduates Nicci Webb and Hayley Rapson, and tutor Vanessa Warren have been nominated and have made it through to the finals.

The winners of the ExerciseNZ event will be announced in Auckland on November 23. The most hotly contested categories are personal trainer of the year and supreme facility of the year awards, ExerciseNZ chief executive Richard Beddie says.

Last year’s personal trainer of the year winner was Ngarama Milner-Olsen of Wellington.

The awards next month are co-timed with the Hauora yoga conference and the FitEx fitness and exercise conference.

The awards recognise exercise professionals and facilities for helping many of the 500,000 Kiwis stay active.

This year’s award finalists are:

Facility categories

Chain / group facility of the Year – for facilities that are part of a larger chain or group:

Cityfitness Albany – Auckland

Cityfitness – Hastings

Cityfitness – Lower Hutt

YMCA Gisborne

Independent facility of the year – for facilities that are stand-alone businesses:

Arena Fitness & Boxing – Auckland

Ironhood Fitness – Christchurch

NRG Health & Fitness – Cromwell

Franchise facility of the year – for facilities that are part of a franchise:

Anytime Fitness Cashmere – Christchurch

Anytime Fitness Hornby – Christchurch

SNAP Fitness Invercargill – Invercargill

SNAP Fitness Papamoa – Bay of Plenty

Studio of the year – studios and specialist facilities:

Adapted Yoga & Pilates – Christchurch

Awhi Yoga – Wellington

Min Yoga – Auckland

Take a Breath – Whangamata

Supreme club of the year – the best of the best: Selected from the winners of the above 4 categories

Personal trainer of the year:

Carol Pirika – Upper Hutt

Ginera Linton-Ozich – Auckland

Jessee James – Christchurch

Kelly MacDonald – Auckland

Marja Captjin – Tapanui

Radley Harahap – Dunedin

Reece McCaffrey – Christchurch

Up and coming personal trainer of the year:

Angela Oliver – Christchurch

Anita Preston – Christchurch

Emma McCann – Mauku

Joshua Nicholas – Auckland

Nicci Webb – Whangarei

Small group trainer of the year:

Christine Houghton – Auckland

Claudia Massey – Auckland

Danielle Paki – Napier

Karen Hulston – Christchurch

Vanessa Warren – Christchurch

Group exercise instructor of the year:

Brent Findlay – Christchurch

Charles Lam – Auckland

Hayley Rapson – Auckland

Julie Bish – Auckland

Louise Neville- Christchurch

Molly McDowall – Auckland

Suli Tuitaupe – Christchurch

Group exercise instructor of the year:

Andrew Elliston – Wellington

Danielle Mather – Christchurch

Hilary Blackstock – Taranaki

Hilary Williams – Nelson

Michelle Cross – Christchurch

Shannon Booth – Dunedin

Mindbody teacher of the Year:

Daphne Luke – Auckland

Justine Hamill – Wellington

Mans Parsotam – Auckland

Mary McLeod-Watson – Wellington

Pooja Maddela – Auckland

Rebecca Harford – Christchurch

Zuri Brudenell – Paraparaumu

Outstanding support award:

Abiola Beckley – Auckland

Craig Maguire – Christchurch

Jermaine Robinson – Wellington

Stephanie Lim Fong – Auckland

Community contribution award:

Essentrics community class – Auckland

Gentle exercise programme at Stanmore Bay pool and leisure – Auckland

Live stronger for longer at Sport Canterbury – Christchurch

Mature and motivated class at Selwyn District Council, Canterbury

One more REP fitness community outreach – Auckland

Parkinson’s exercise class at YMCA Upper Hutt – Wellington

SNAP Fitness challenge for mental health – Nationwide

Tangata Atumotu – Christchurch

Programme excellence award:

Core Restore – Northland

Grx / green prescription at Stanmore Bay pool and leisure – Auckland

GOLDFIT at YMCA Auckland

Nordic walking marathon project – Auckland

Soulsisters fitcamp and retreat – Wellington

Tight Mummy tummy and bits – Auckland

Uniquely You – Collingwood

Innovation award:

Gisborne Harriers / Cardio Coach – Gisborne

Les Mills THE TRIP – Nationwide

MPT Body Transformations – Wellington

SNAP 6 Week Challenge – Nationwide

Educator of the year:

Harris Butt – Wellington

John Polley (JP) – Perth

Jonathon Petrohilos – Sydney

Matthew White – Auckland

Rainer Klebert – Christchurch

Shane Way – Hamilton

People’s choice award:

Andrew Wilson

Anita Preston

Christie Houghton

Gillian Halkett

Marja Captjin

Shane Way

Shannon Booth

Zuri Brudenell

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from https://fitfutures.co.nz/fit-futures-academy-graduates-and-tutor-included-in-finalists-of-nz-exercise-industry-awards/

[thewanderinggypsyblog]

Two Perth men die in separate incidents in Bali - The Weekly Times

Learn more: http://www.yoga.in/centers/blooming-lotus-yoga-retreats-950.html

Two Perth men die in separate incidents in Bali  The Weekly Times

Two Perth men have died on separate family holidays in Bali. A 69-year-old man drowned after being swept out to sea off Seminyak, while the details of the ...