#yogic meditation Perth

[ayurvedaawareness]

Yoga Nidra: Combining Old Wisdom with New Health Benefits

Yoga Nidra, often termed as "yogic sleep", is an ancient practice amalgamating meditation, relaxation, and mindfulness. It's crafted to usher you into a state betwixt wakefulness and slumber, inducing profound physical, mental, and emotional relaxation. Unlike conventional meditation focusing on awareness and concentration, Yoga Nidra gently leads practitioners to a state of conscious awareness while being fully relaxed.

It is essentially a delicate balance between wakefulness and sleep, where the body sinks into profound rest while the mind remains vigilant. Originating from ancient yogic traditions, Yoga Nidra has evolved into a structured and accessible practice over time.

Key Elements of Yoga Nidra Practice:

1. Body Awareness, Breath, and Visualization: The practice commences with heightened awareness of the physical body, directing attention to each part. Utilizing conscious breathing and visualization techniques, practitioners are guided towards deep relaxation.

2. The Role of Intention (Sankalpa): Sankalpa, the intentional seed sown during Yoga Nidra, plays a pivotal role. Crafting and affirming specific positive intentions influence the subconscious, fostering personal and professional growth.

Key Benefits of Yoga Nidra Practice:

Physiological: Yoga Nidra is linked with reduced cortisol levels, improved immune function, and a balanced autonomic nervous system.

Psychological: Studies suggest positive impacts on stress reduction, anxiety management, and enhanced cognitive function.

In a study assessing the effects of Yoga Nidra on life stress and self-esteem in university students, participants underwent bi-weekly, 1-hour sessions of Yoga Nidra for 8 weeks. Results showcased significantly decreased life stress intensity levels and increased self-esteem scores in the Yoga Nidra group compared to the control group.

During a Yoga Nidra session, you recline in a comfortable position, close your eyes, and follow verbal instructions in a soothing guide's voice. The practice encompasses systematic body scanning, breath awareness, and guided imagery, culminating in profound relaxation.

Contrary to its name, the objective isn't to drift into sleep but to maintain a state of relaxed consciousness.

The Health Benefits of Yoga Nidra: Scientifically proven benefits include stress and anxiety reduction, enhanced focus and cognitive function, and improved sleep quality and overall well-being.

In the tranquil realm between wakefulness and sleep, Yoga Nidra serves as a potent tool for well-being. By blending ancient wisdom with modern practices, this intentional journey through breath and visualization offers a profound means to reduce stress, enhance cognitive function, and reconnect with our inner selves.

Furthermore, it can be customized to aid specific ailments through crafting precise Sankalpas. Beyond simple relaxation, it acts as an awakening, directing us towards a balanced and resilient life. Delve into the transformative potential of Yogic Sleep for a calmer and more harmonious existence at the Ayurveda Awareness Centre in Perth, where Ayurveda treatments and therapies are offered.

Know More:

What are some of the top ways to relieve stress according to Ayurveda?

Can Ayurveda effectively integrate into modern lifestyles to prevent lifestyle diseases?

How does Ayurveda contribute to nurturing mental well-being?

How can the integration of Ayurveda with modern medicine contribute to achieving comprehensive well-being?

What are the key benefits and techniques of Pranayama in enhancing overall well-being, particularly in regards to breath, mind, and spirit?

Contact Us:

Address: Ayurveda Awareness Centre (AAC) 14 Cunningham Street, Applecross, WA, 6153, Australia

Website: www.ayurveda-awareness.com.au

Contact No.: +61893154935

Email: info@ayurveda-awareness.com.au

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[mindfullofyoga]

Passion, Power + Purpose  with Amanda Noga

IF YOU ARE CRAVING A LIFE WITH MORE PASSION...

IF YOU WANT TO KNOW WHY PRESENCE IS YOUR SUPER POWER...

IF YOU ARE YEARNING FOR MEANING + REAL PURPOSE.... THIS IS FOR YOU

In this interactive workshop we get sincere about what we actually want and, most importantly, Why. Expect to move your body through a prana vinyasa yoga practice, be guided in meditation, writing reflections, setting goals w soul and group discussion. The afternoon is dedicated to mapping out the three-fold path of yogic philosophy as taught in the Bhagavad Gita; Passion, Power and Purpose to navigate the year ahead and your inner world. Wey will begin with an invocation and a juicy prana vinyasa yoga practice to awaken the creative pulse within You and connect Us to body and breath. Emerging from the meditative realm with a guided writing reflection to draw down insight and wisdom from your higher self and thoroughly explore the essence of Passion, Power and Purpose. We step onto each pathway by using practical tools to get crystal clear on setting goals with heart + soul, empowering self-knowledge and finding meaning and purpose through daily Action. daily life. Since then I have been blessed to return to India almost every year to deepen my personal practice and study with senior teachers and the source. I also feel grateful to have had wonderful teachers in the West, since my first 500hr teacher training in 2009 at The Yoga Space in Perth, Australia. Over the last 5 years I have been studying under the guidance of Shiva Rea, Mark Whitwell and Sally Kempton in anchoring the teachings of the Tantras and the Krishnamaycharya lineage.