#ayurvedayoga

[krishanftness]

What are the benefits of shilajit?

Rasayanam Pure Himalayan Shilajit is sourced from the fertile regions of the Himalayan mountains. This soft resin Shilajit is considered the most potent form. In Ayurveda, Shilajit has long been seen as a cure-all and is known for its ability to boost immunity and balance metabolism.

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[ayurvedaawareness]

Stress and negative emotions can take a toll on our health and well-being. Ayurveda recognises this and offers tools to help us manage them, like meditation and pranayama. These practices can promote emotional balance and greater well-being.

To know more click on the link: https://www.ayurveda-awareness.com.au/top-ways-to-relieve-stress-with-ayurveda/

[rishikeshyogaschool]

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[aradhanaayurveda]

Amla acts as a diuretic agent and is therefore thought to enhance food absorption, balance stomach acids, fortify the liver, and nourish the brain and mental functioning. It may also strengthen the lungs, improves skin quality, and promote healthy hair.

[sushumana]

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[atharvyogshala]

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[lifetimeyogi]

What is Vata Dosha: Symptoms, Diseases, and Balancing Tips

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Introduction – What is Vata Dosha: Symptoms, Diseases, and Balancing Tips Ayurveda views the human body as an intricate interplay of three vital energies known as doshas, each embodying a distinct combination of elements and qualities. Vata dosha, often referred to as the “King of Doshas,” holds a special place in this paradigm as it governs movement, change, and transformation within the body…

[ayusanjivni-blog]

Brahma muhurta is literally translated as the moments of brahma, the energy of the God.

Ayurveda teaches that these morning hours have a lightness of being.

They should be spent in that space between mind and body, where our spirit attunes us most easily to our life purpose. It is most pure and fresh time of the day. It provides most cleanest oxygen for exercise and connective with most purest part of ourselves.

Why to get up during Brahma-Muhurta?

Active vata advantage • The last part of night is dominated by vata dosha, • Vata is responsible for flexibility, body movements, functioning of organs, enthusiasm, mental activities such as recalling, understanding etc., proper secretion and release of harmones enzymes etc. a properly balanced vata keeps body and mind in stable condition. .

[hajovonkeller]

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[vivamundoreisen]

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[youknowthis]

Health Benifits of Ash Gourd | Benincasa Hispida | Ayurvedic Health Benifits of Ash Gourd

[ayurvedaawareness]

Ayurveda and Yoga Therapy for Heart Disease

Heart disease, or Cardiovascular Disease (CVD), refers to a variety of conditions affecting the heart's structure and function. Here are some common types of heart disease:

Coronary Heart Disease (CHD): Also known as ischemic heart disease (IHD), atherosclerosis, or coronary artery disease (CAD), this condition is caused by plaque buildup in the heart’s arteries, leading to hardened arteries.

Heart Attack (Myocardial Infarction)

Heart Failure

Arrhythmias: Abnormal heart rhythms.

Aneurysm: A bulge caused by weakening of the heart muscle or arteries.

Rheumatic Heart Disease: Caused by rheumatic fever, primarily affecting the heart valves.

Congenital Heart Disease: Defects or malformations in the heart or blood vessels present from birth.

Cardiomyopathy: Hardening or weakening of the heart muscles.

Myocarditis: Inflammation and infiltration of the myocardium with necrosis and degeneration.

Pericarditis: Inflammation of the pericardium.

Valvular Diseases: Conditions related to the heart valves.

According to the World Health Organization, cardiovascular diseases are the leading cause of death globally, accounting for an estimated 17.9 million deaths annually. In Australia, heart disease is the leading single cause of death, with 18,590 deaths attributed to it in 2017, meaning one Australian dies from heart disease every 28 minutes. The Centers for Disease Control and Prevention (CDC) in the USA also reports that approximately every 40 seconds, an American has a heart attack, and heart disease accounts for 1 in every 4 deaths in the country.

Causes and Risk Factors

According to the World Health Organization, the most important behavioral risk factors for heart disease and stroke include an unhealthy diet, physical inactivity, tobacco use, and harmful alcohol use. Most cardiovascular diseases can be prevented by addressing these risk factors.

Role of Yoga, Ayurveda, and Natural Therapies

In the prevention and management of cardiovascular diseases (CVDs), Yoga, Ayurveda, and natural therapies play an essential role.

Ayurveda and Yoga

Yoga and Ayurveda are interrelated branches of the same tradition, forming a comprehensive approach for optimal health, vitality, and higher awareness. They address not only specific therapies but also the root causes of diseases, promoting overall health and well-being.

Ayurveda in a Modern Context

The rise of chronic and non-communicable diseases (NCDs) like diabetes, obesity, and heart diseases is often linked to stress, improper diet, and a sedentary lifestyle. Ayurveda supports physical, mental, and social health, improving disease symptoms and quality of life through daily and seasonal routines, healthy eating habits, and appropriate exercise. Research supports the effectiveness of Ayurveda in managing heart disease by reducing stress and hypertension, major contributors to heart disease.

Yoga Therapy in a Modern Context

Research indicates that yoga significantly benefits heart health by reducing stress and hypertension, improving circulation, and enhancing overall cardiovascular function. Yoga can lower blood pressure, cholesterol, blood glucose levels, and heart rate, reducing the risk of hypertension, stroke, and heart disease.

The Emotional Heart

The heart has long been a symbol of life, love, joy, courage, and faith. Reducing emotional stress and fostering joy and peace are crucial for heart health. Practices such as relaxation, meditation, and Yoga Nidra are essential components of a yoga therapy protocol for heart disease.

What Ayurveda and Yoga Offerings for Heart Disease?

Relaxation, Meditation, Yoga Nidra

Stress reduction through relaxation, Yoga Nidra, and meditation is crucial in managing heart disease.

Mantra Chanting

Studies show that mantra chanting improves quality of life, mood, and general well-being, offering measurable physiological and psychological benefits.

Asanas, Bandhas, and Pranayama

Gentle asanas, avoiding strain and discomfort, benefit heart patients by extending the spine and expanding the chest. Inverted poses and strong postures are generally contraindicated for those with high blood pressure and heart disease. Practicing gentle pranayama exercises, like left nostril breathing, anulom vilom, and ujjayi pranayama without kumbhak, is beneficial.

Ayurvedic Herbs and Treatments

Ayurvedic treatments such as snehana massage, hrud basti, and shirodhara can de-stress and strengthen the heart. Herbs like Arjun and Ashwagandha are particularly useful but should be taken under practitioner guidance.

Mudras

Hridaya mudra (heart gesture) or apana vayu mudra are recommended for heart health.

Foods

A balanced diet high in fibers and low in fats and carbohydrates, typically plant-based and low-fat (sattvic diet), is recommended. Foods to avoid include non-vegetarian food, dairy products, oily and spicy foods, refined and processed foods, fast food, and excessive salt. By integrating Ayurveda and Yoga into daily routines, individuals can significantly improve their heart health and overall well-being.

Contact Us:

Address: Ayurveda Awareness Centre (AAC) 14 Cunningham Street, Applecross, WA, 6153, Australia

Website: www.ayurveda-awareness.com.au

Contact No.: +61893154935

Email: info@ayurveda-awareness.com.au

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[svasthvida]

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[lakshmi-ayurveda]

💫 Was hat mich der Yoga Weg bis jetzt gelehrt! 🌱 Heilung 🌿 Ich hätte damals nie geglaubt, dass Yoga mir wirklich helfen kann! Erst durch meine regelmäßige Hatha Yoga Praxis spürte ich das erste mal ganz bewusst meinen Körper und was dieser wirklich braucht. In der Zeit haben mich viele tolle Yogalehrer- / innen sowie weitere Heiler auf meinen Transformationsweg begleitet und inspiriert. Körperliche Schmerzen, Versteifungen, knackende Gelenke und besonders meine starken Rückenschmerzen lösten sich eins nach dem anderen auf. Mein neuer Yoga Lifestyle half mir erstmal ungesunde Gewohnheiten bewusst war zunehmen, wie 🚬 Rauchen 🛒 Emotionales Essen & Kaufen 🍹 Alkohol Konsum, besonders Cocktails (3- 6 Stück am Wochenende) 📺 TV Konsum 🥩 Fleisch Konsum, 7 Tage die Woche 😵‍💫 Soziales Umfeld HEUTE, lebe ich einen yogisch & ayurvedischen Lifestyle, d.h. vegetarisch/ vegan, ohne Alkohol Konsum, habe ein neues Soziales Umfeld, TV und Radio haben wir verkauft und seid Jahren kaufen ich nur noch das ein was ich wirklich brauche! War das einfach? NÖ!!. Es war HARTE Arbeit mit vielen Tränen, Schmerzen und tiefen Momenten, doch es hat sich sowas von gelohnt! JETZT verspüre ich jeden Tag mehr ENERGIE, dauerhafte GESUNDHEIT & LEBENSFREUDE. Du wünschst dir dabei Begleitung und Unterstützung? Ich freue mich, wenn du mich über den Link in meinem Profil für ein Vorgespräch kontaktierst. Praktizierst du Yoga und/ oder Ayurveda und was sind deine Erfahrungen? Teile deine Erfahrung in den Kommentaren, ich bin sehr gespannt! Om shanti, Nadine #seasonalyoga #yogalifestyle #yogalife #yogaeveryday #yogainspiration #yinyoga #yoga #ayuryoga #yogaleben #yogaimalltag #ayurvedayoga #yogafürfrauen #yinyogafürfrauen #yogamitnadine #yinyogamitnadine #yinyogalife #yinyogateacher #wohlbefinden #burnout #selbstliebe #wohlbefinden #aussgeglichenheit #yogaonline #yogaonlineclasses #yogaonlinekurs #yinyogaonlinekurs #krise https://www.instagram.com/p/CZuc6kIggDi/?utm_medium=tumblr

[sushumana]

Ayurveda🌿 is the 5000-Year-old Traditional science that was designed to bring the body back into balance in order to heal itself from an ailment.

Follow us: @sushumana-ayurveda

[jaibhaktiblog]

Arriving in due time, not YOUR time. “Am I clinging on to what was? Or am I Making a conscious decision to nurture the new seedling that will grow into the abundance that is already contained in the seed of life?” How are we taking conscious action physically and financially to reap the seeds that we sow? Abundance can change a life significantly, and at times, can create ripples that were unexpected. These are all ways in which Source reveals to you the true nature of your behaviour and how to appreciate what you have now, so when more is blessed upon you, will you do the right thing, or revert back to conditioned behaviors that will steer you off course? God knows the desires of your heart, but wants to ensure you are ready to handle the blessings that are about to come. Our unique composition determines a lot how we see financial abundance. Take the Dosha Quiz and Assessment at jbyfnola.org to discover your dosha to understand how you are built and how to balance yourself out in preparation for your blessings. Below are 3 points in taking action to get your mind, body, and spirit into alignment to support your healthy wealth for sustainable growth through the application of Transcendental Meditation. (An article I wrote for MIU Maharisi International University, August 2021) @illistovall explains in today’s episode. #transformation #higherstates #innerpeace #attune #yogateachertraining #ayurveda #empowerment #gowithin #truth #consciousness #meditation #doshas #doshabalancing #ayurvedayoga #yogaayurveda #growthmindset #abundance #abundancemindset #unityconsciousness #sowingseeds #innerpeace #gratitude #innerhealing #gobeneaththesurface #financialplanning #consciousinvesting https://www.instagram.com/p/CX_ImTgLSTa/?utm_medium=tumblr