#ayurvedainformation

[ayusanjivni-blog]

Brahma muhurta is literally translated as the moments of brahma, the energy of the God.

Ayurveda teaches that these morning hours have a lightness of being.

They should be spent in that space between mind and body, where our spirit attunes us most easily to our life purpose. It is most pure and fresh time of the day. It provides most cleanest oxygen for exercise and connective with most purest part of ourselves.

Why to get up during Brahma-Muhurta?

Active vata advantage • The last part of night is dominated by vata dosha, • Vata is responsible for flexibility, body movements, functioning of organs, enthusiasm, mental activities such as recalling, understanding etc., proper secretion and release of harmones enzymes etc. a properly balanced vata keeps body and mind in stable condition. .

[ayusanjivni-blog]

Blood has been honoured as synonymous to life by Acharya Sushruta, the father of Surgery. Today it’s scientifically proven that blood delivers life to every cell via oxygen and various metabolites✨

Though God graced us all with a self replenishable supply of this fluid of life but some of us aren’t fortunate enough to enjoy this luxury. Certain diseases like sickle cell anemia, thallessemia wherein body fails to produce enough functional RBCs or during surgeries, in trauma cases the blood lost can be critical towards saving that life. . So it’s our moral duty to donate a certain amount of blood from time to time. ~ Our body itself replenishes the donated quantum of blood plasma within 2 days and RBCs within 1 -2 months depending upon the quality of your lifestyle (diet, exercise, mental peace and happiness). ~ Therefore you need not worry about your health after donating the blood. ~ Moreover a check-up is done before donation so as to deem you fit enough for the same. . Jeevan daan, maha daan (The gift of life is the greatest life). You never know how many lives your blood could save 🌺 . Hence today we encourage everyone to donate blood atleast once every 6 months🙏🏻😊 And heartiest gratitude to the people who already are treading this noble path🤍 .

[ayusanjivni-blog]

We grew up hearing our ancestors saying that “यह शरीर मिट्टी है और एक दिन उस मिट्टी में ही मिल जाएगा। ” (This body is made of earth and would merge into it when dead). . . . These words are an established truth as quoted in Ayurveda as follows - ~ Entire universe ranging from a microscopic atom to the macroscopic living systems, is made up of five basic elements - Akaash (Ether), Vayu (Air), Agni (Fire), Jal(Water) and Prithvi (Earth). Let’s see a comparative view of their fuctions in an atom and a cell (the functional unit of our body) :- . . . 1. Akash (Ether) - Provides the required space for the existence of 3-D atom or cell . . .

2. Vayu (Air) - Provides the momentum like Revolution of electrons around nucleus in an atom / Exchange of different ions and molecules. . .

3. Agni (Fire) - Agni is energy. The revolving electrons generate energy which is provided by Agni mahabhuta. . .

4. Jal (Water) - Jala mahabhuta has an inherent quality of unctuousness and holding the particles together. In an atom it holds the protons together and also holds the electrons. . .

5. Prithvi (Earth) - It provides stability and mass to every component whether it be an atom or a cell.

[ayusanjivni-blog]

AIMS AND OBJECTIVES OF AYURVEDA . . . Health is the first priority to lead a good life . . . Here ayurved’s unique approach is reflected. . . . . Here therapeutics is not strictly related to dravya chikitsa i.e treatment with medicines but also in the form of bhava chikitsa i.e treatment without medicines in the form of achar rasayan (good conducts both personal as well as social). -

[ayusanjivni-blog]

“Ayurveda - The science of life” . . . Ayurveda is that which deals with good, bad, happy and unhappy life, its promoters and non-promoters, measure and nature.

[ayusanjivni-blog]

A season (Ritu) is comprised of two months (two Masa). Shishira Ritu (winter, dewy season) – Magha and Phalguna (Mid January – Mid March)

Vasanta Ritu (Spring season) – Chaitra and Vaishakha (Mid March – Mid May)

Greeshma Ritu (Summer season) – Jyeshta and Ashadha (Mid May to Mid July)

The above three Ritus form Uttarayana – Northern solstice. Here, fire is dominant. It is also called as Adana Kala, wherein the human strength is relatively low.

Varsha Ritu (Rainy Season) – Shravana and Bhadrapada – Mid July – mid September

Sharath Ritu (Autumn season) – Ashvayuja and Karthika – Mid September to Mid November

Hemantha Ritu (Winter season) – Margashira and Pushya - Mid November to Mid January

These three seasons form Dakshinayana – Southern solstice. It is also called as Visarga Kala, wherein the human strength will be relatively high. . .

[ayusanjivni-blog]

. For meditation choose a clean, spot and sit in a comfortable position on a mat. Close your eyes and chant OM for a few times, loud enough to hear your voice yourself and feel the vibes of the mantra relaxing your body and mind. Now slowly start to observe your breath. Try to not stick to any thoughts coming to your mind. Let them come and go flowing like a river . . Peeking anxiety, fear of the unknown and a word of catastrophic consequences ringing in our conscience every second has surely taken a toll on our mental health. Some simple techniques like Pranayam (controlled breathing) and meditation can calm down your nerves alleviating both mental and physical discomfort. . So let’s start off by rising early in Braham muhurat followed by light stretching exercises and meditation