#yoga perth

[wellbeing4kidsau]

Yoga Studio in Perth | Yoga Perth | Wellbeing4Kids

Wellbeing4Kids offers wellness programs tailored to support the mental and physical well-being of students from Kindy to Year 12. Our "Unstoppable Me" program integrates physical stretches, breathing exercises, and relaxation techniques into the school curriculum, promoting resilience, focus, and self-regulation. These 4 or 8-week programs empower students to manage stress and excel in their academic and personal lives.

Our sessions are engaging and educational, using themes, games, and stories to teach life skills in a fun and interactive way. Children will develop greater awareness of their body systems and learn important techniques to de-stress and problem-solve. Partner with Wellbeing4Kids to enhance the well-being of your school community.

[physzen964]

Nurturing Young Minds: Mindfulness and Meditation for Kids with Phys Zen

In today's fast-paced world, children are often exposed to stressors and challenges that can affect their emotional well-being and mental health. Building a strong foundation of mindfulness and meditation practices from an early age can empower children to manage stress, improve focus, and foster emotional resilience. Phys Zen, a pioneer in holistic wellness education, has taken the initiative to introduce Mindfulness and Meditation for Kids as a core part of their offerings. Through their innovative approach, they also provide Kids Yoga Education, blending ancient practices with modern techniques to nurture young minds and bodies.

Why Mindfulness and Meditation for Kids Matter

Mindfulness and meditation are not just for adults; they are essential tools for children too. These practices can help kids manage their emotions, increase self-awareness, and improve their ability to focus. Mindfulness teaches children to live in the moment and appreciate the present, while meditation helps them develop a sense of inner peace.

Benefits of Mindfulness and Meditation for Kids

Emotional Regulation Mindfulness practices teach children to recognize and manage their emotions effectively. By identifying feelings such as anger, sadness, or frustration, kids learn to process them constructively.

Improved Concentration Meditation improves focus and concentration, which is particularly beneficial in academic settings. Children who meditate regularly tend to perform better in school and develop stronger problem-solving skills.

Reduced Stress and Anxiety Mindfulness helps kids calm their minds, reducing stress and anxiety. This is especially important as children face pressures from school, extracurricular activities, and social interactions.

Enhanced Social Skills Through mindfulness, kids develop empathy and compassion, which strengthens their relationships with peers and family members.

Phys Zen’s Approach to Mindfulness for Kids

Phys Zen offers carefully designed mindfulness programs tailored to children’s unique needs. The programs incorporate fun, interactive activities such as storytelling, mindful coloring, and nature walks to make mindfulness engaging and enjoyable for kids.

Kids Yoga Education: Building Physical and Mental Strength

Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation. In recent years, Kids Yoga Education has gained popularity as a holistic approach to nurturing young bodies and minds. Phys Zen’s Kids Yoga Education program is specifically crafted to suit the developmental needs of children, ensuring that they reap the full benefits of yoga.

Why Kids Yoga Education is Essential

Physical Fitness Yoga promotes flexibility, strength, and coordination, helping children develop a healthy and active lifestyle.

Improved Posture Many kids spend long hours sitting at desks or using electronic devices, which can lead to poor posture. Yoga helps counteract these effects by strengthening the spine and improving posture.

Stress Relief Through breathing exercises and relaxation techniques, yoga provides a natural way for kids to de-stress and recharge.

Self-Confidence Mastering yoga poses boosts children’s self-confidence and fosters a sense of achievement.

Phys Zen’s Kids Yoga Program

Phys Zen’s yoga program for kids incorporates playful poses, group activities, and storytelling to keep children engaged. Each session is designed to build their confidence and encourage self-expression, creating a supportive environment where they can thrive.

Integrating Mindfulness, Meditation, and Yoga

Phys Zen’s holistic approach combines mindfulness, meditation, and yoga to create a comprehensive wellness program for kids. By integrating these practices, Phys Zen ensures that children develop a balanced mind, body, and spirit.

Sample Activities from Phys Zen

Breathing Buddies Children use a small stuffed animal placed on their stomach to learn deep breathing techniques. This helps them focus on their breath and relax.

Yoga Adventure Stories In this activity, kids embark on an imaginative adventure where each stop introduces a new yoga pose. This not only makes yoga fun but also sparks creativity.

Gratitude Journaling Kids are encouraged to write or draw something they are thankful for each day. This simple act cultivates gratitude and positive thinking.

Mindful Coloring Using intricate patterns or mandalas, kids practice mindfulness by focusing on coloring within the lines. This activity enhances concentration and calms the mind.

How Parents Can Support These Practices

Parents play a crucial role in nurturing mindfulness and yoga habits at home. Here are some ways to get involved:

Create a Quiet Space Designate a peaceful corner in your home for mindfulness and yoga practices.

Practice Together Join your child in mindfulness exercises or yoga sessions. This not only strengthens your bond but also sets a positive example.

Use Apps and Resources Phys Zen offers online resources and guided meditations tailored for kids. Parents can use these tools to reinforce the practices at home.

Encourage Consistency Establish a regular schedule for mindfulness or yoga, even if it’s just 10 minutes a day. Consistency is key to developing these habits.

The Long-Term Impact

Introducing mindfulness, meditation, and yoga during childhood has long-term benefits. These practices lay the groundwork for a lifetime of emotional intelligence, resilience, and physical health. Children who grow up practicing mindfulness and yoga are more likely to become empathetic, focused, and confident adults.

Why Choose Phys Zen?

Phys Zen is committed to empowering children through holistic education. With a team of experienced instructors and a child-centric approach, Phys Zen ensures that each child receives personalized attention and guidance. Their programs are designed to be engaging, inclusive, and effective, making wellness an accessible and enjoyable journey for kids.

Conclusion

Mindfulness, meditation, and yoga are powerful tools for nurturing young minds and bodies. Phys Zen’s innovative programs make these practices accessible and enjoyable for children, helping them develop essential life skills and a strong foundation for the future. By incorporating Mindfulness and Meditation for Kids and Kids Yoga Education, Phys Zen is paving the way for a healthier, happier generation.

If you’re looking to introduce your child to these transformative practices, Phys Zen is the perfect partner on this journey. Start today and watch your child thrive, both inside and out!

[yogawithsapna]

Stretching in yoga is all about elongating the muscles and connecting tissues to improve flexibility and range of motion. Different yoga poses, or asanas target different muscle groups and free up the entire body and these stretches can range from gentle to intense, depending on the practitioner’s experience and the specific asana being performed. If you want to understand the holistic health benefits of yoga and practice stretching the right way with Online Yoga Classes in California, feel free to enroll in my classes with Yoga with Sapna Today!

[ayurvedaawareness]

Yoga Nidra: Combining Old Wisdom with New Health Benefits

Yoga Nidra, often termed as "yogic sleep", is an ancient practice amalgamating meditation, relaxation, and mindfulness. It's crafted to usher you into a state betwixt wakefulness and slumber, inducing profound physical, mental, and emotional relaxation. Unlike conventional meditation focusing on awareness and concentration, Yoga Nidra gently leads practitioners to a state of conscious awareness while being fully relaxed.

It is essentially a delicate balance between wakefulness and sleep, where the body sinks into profound rest while the mind remains vigilant. Originating from ancient yogic traditions, Yoga Nidra has evolved into a structured and accessible practice over time.

Key Elements of Yoga Nidra Practice:

1. Body Awareness, Breath, and Visualization: The practice commences with heightened awareness of the physical body, directing attention to each part. Utilizing conscious breathing and visualization techniques, practitioners are guided towards deep relaxation.

2. The Role of Intention (Sankalpa): Sankalpa, the intentional seed sown during Yoga Nidra, plays a pivotal role. Crafting and affirming specific positive intentions influence the subconscious, fostering personal and professional growth.

Key Benefits of Yoga Nidra Practice:

Physiological: Yoga Nidra is linked with reduced cortisol levels, improved immune function, and a balanced autonomic nervous system.

Psychological: Studies suggest positive impacts on stress reduction, anxiety management, and enhanced cognitive function.

In a study assessing the effects of Yoga Nidra on life stress and self-esteem in university students, participants underwent bi-weekly, 1-hour sessions of Yoga Nidra for 8 weeks. Results showcased significantly decreased life stress intensity levels and increased self-esteem scores in the Yoga Nidra group compared to the control group.

During a Yoga Nidra session, you recline in a comfortable position, close your eyes, and follow verbal instructions in a soothing guide's voice. The practice encompasses systematic body scanning, breath awareness, and guided imagery, culminating in profound relaxation.

Contrary to its name, the objective isn't to drift into sleep but to maintain a state of relaxed consciousness.

The Health Benefits of Yoga Nidra: Scientifically proven benefits include stress and anxiety reduction, enhanced focus and cognitive function, and improved sleep quality and overall well-being.

In the tranquil realm between wakefulness and sleep, Yoga Nidra serves as a potent tool for well-being. By blending ancient wisdom with modern practices, this intentional journey through breath and visualization offers a profound means to reduce stress, enhance cognitive function, and reconnect with our inner selves.

Furthermore, it can be customized to aid specific ailments through crafting precise Sankalpas. Beyond simple relaxation, it acts as an awakening, directing us towards a balanced and resilient life. Delve into the transformative potential of Yogic Sleep for a calmer and more harmonious existence at the Ayurveda Awareness Centre in Perth, where Ayurveda treatments and therapies are offered.

Know More:

What are some of the top ways to relieve stress according to Ayurveda?

Can Ayurveda effectively integrate into modern lifestyles to prevent lifestyle diseases?

How does Ayurveda contribute to nurturing mental well-being?

How can the integration of Ayurveda with modern medicine contribute to achieving comprehensive well-being?

What are the key benefits and techniques of Pranayama in enhancing overall well-being, particularly in regards to breath, mind, and spirit?

Contact Us:

Address: Ayurveda Awareness Centre (AAC) 14 Cunningham Street, Applecross, WA, 6153, Australia

Website: www.ayurveda-awareness.com.au

Contact No.: +61893154935

Email: info@ayurveda-awareness.com.au

Follow Us on:

Facebook: https://www.facebook.com/AyurvedaAwareness

Instagram: https://www.instagram.com/ayurvedaawareness/

Youtube: https://www.youtube.com/@ayurvedaawareness

[ayin-me-yesh]

If anyone's looking for really gentle or disability friendly exercise...

Doctor Jo on YouTube is a physical therapist who offers lots of therapeutic stretching and exercise videos for specific conditions and pain relief. [x]

Leap Services is a Canadian physical therapy group that has a YouTube playlist of gentle exercise routines. All of these exercises are done in a chair (except for one which is done on the floor) and are intentionally adaptable to different bodies and needs. [x]

Yoga with Zelinda on YouTube has yoga that's adapted to a large number of conditions, for instance, providing a playlist of routines that don't require kneeling and another of chair yoga. She also offers yoga for specific health challenges, like fibromyalgia and mobility issues. There's a playlist of yoga routines for people with bigger bodies as well. [x]

Santosha Spirit on YouTube has yoga routines for people with chronic fatigue, chronic pain, POTS, and EDS. [x]

Yoga with Shaunneka on YouTube has a playlist of slow seated yoga, including chair yoga, as well as a playlist of gentle yoga. [x]

Qinergy on YouTube has tai chi sets broken down into easy tutorials. There is a seated version of her shibashi set. [x]

Perth Tai Chi Academy on YouTube is similar to Qinergy. It provides a seated version of daoyin yangshen qigong. [x]

[ijselections111]

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[tamarayoga1]

Discover the Benefits of Yoga from Home with Online Beginner’s Yoga Classes

One of the most convenient options for beginners is to take online yoga classes. There are many great platforms, such as Tamara Yoga International, and Yoga With Adriene, that offer a variety of classes and programs designed for beginners. With online classes, you can practice at your own pace and on your own schedule, making it a great option for those with busy lifestyles. There are plenty of great beginner’s yoga classes, courses, and retreats available.

[harley-sunday]

Feels Like Home [05]

Summary: When an unexpected three-week break between Monza and Singapore finds Daniel back on his farm in Perth he’s desperate to use this time to clear his mind, figure out his future in Formula One, and find his way back. He didn’t expect a new neighbour, a sassy two-year old, and three alpacas would make him realise that sometimes, what you’re looking for is right in front of you.

Pairing: Daniel Ricciardo x reader (unnamed OFC)

Warnings: Language

Word count: 6.2k (I regret nothing)

AN: First of all, thank you for all the love on the last four chapters, it warms my cold dead heart to see your comments and reblogs and just- Thank you ♥ This next chapter is a little special to me because this is ultimately where the story started. I wrote this first (which is so unlike me because I never write out of order) and only started working on the rest of the story after. I really hope you like it as much as I do :)

Masterlist

“I’m setting the timer for fifteen minutes, ok?” 

It’s a rhetorical question from Michael and so Daniel doesn’t answer but instead closes his eyes, drops his shoulders, and straightens his back. His wrists are resting on top of his knees as he sits in a cobbler’s pose on a yoga mat in the middle of his home gym. He tries to clear his head, tries to focus on his breathing and the meditation exercise Michael wants him to do but he’s too distracted by the late winter storm that’s raging outside and he ends up counting the seconds between the thunderclaps instead. Who knows, he thinks, maybe that counts as meditation too.

It must, at some point, because when his phone starts ringing he startles, eyes flying open and his heart somewhere high in his throat. He lets out a high-pitched, “Jeepers,” he isn’t necessarily proud of before he blindly reaches behind him in search of his phone.

“Dan,” Michael says beratingly, still in his cobbler’s pose, eyes closed, back ramrod straight, as poised as ever. “You have a ‘do not disturb’ option on there, mate. Use it next time, will you?”

“Yeah, yeah,” Daniel replies absentmindedly, finally getting a hold of his phone. He can’t help but smile when he sees who’s calling and so he answers with an eager, “Hey,”

“Daniel, hi-”

For a moment he thinks she’s calling him to talk about what happened last night because God knows he would like a do-over so he could have kissed her but she sounds- Upset and so he’s on edge immediately, stretching out his legs so he can get up quickly if he has to. He has a feeling he might. 

“I’m sorry to bother you but I didn’t know who else to call and-”

“Hey, no,” he interrupts her, his voice more soothing now because he wants her to know he’s there for her no matter how bad it is, all the while hoping that whatever it is has nothing to do with Ellie. Or Oscar. “What’s going on?”

She lets out a heavy sigh and he can just about see her bite her lip the way he’s noticed she does whenever she’s upset, “A tree fell down over at Eagle’s Nest and it wrecked a good five metres of fence.” She lets out a shaky breath and it’s then he can hear the wind and the rain on her end of the line, “I’m trying to keep the girls inside the paddock but with the storm-”

“They’re scared,” he offers, knowing how nervous the herd is on any given calm day so he can only imagine how stressed they must be now. He hears Homer bark on the other end of the line then and he’s never been more relieved to know she’s at least got the dog with her.

“Yeah,” she says, her voice a little shaky and he hates how desperate she sounds. “I need to get the fence fixed but I can’t get them inside the shed and-”

“Say no more.” Daniel gets up and taps Michael's shoulder to get him to join him, “We’re on our way.” 

Michael eyes him suspiciously but does as he’s told when Daniel shakes his head to let him know now’s not the time to ask questions.

“Where are you?”

“You know that little creek that passes through Eagle’s Nest on the south border?”

Not even a week ago he would have had no idea what she’s talking about, would probably have gotten lost trying to find her, but now he knows exactly where she is, “Near that old gum tree?”

“Yeah.” 

“Ok. Just-” He hesitates, not in the least because Michael is staring at him like he’s suddenly grown three heads and so he turns his back to his best friend and lowers his voice, “You got this, ok? Stay with the girls, they trust you, right?” He waits until she hums in reply before he continues, “I know it’s scary but we’ll be there soon, ok? I’m not letting anything happen to you or the girls.” 

“Ok,” she whispers and his heart, oh his heart.

“Ok.” He motions for Michael to follow him downstairs. “I’m on my way.” He’s about to hang up when he hears her call his name and so he puts the phone back to his ear, “Yeah?”

“You should-” She clears her throat, “Can you check on Granddad and Ellie first? I’ve been here for a long time already and-”

“Yep. I’ll stop there on the way over, ok?”

“Ok.”

“Babe-” the term of endearment slips out almost effortlessly and he hopes he’s allowed to use it- “you got this. Homer’s with you. You got this.” It’s then he walks into the kitchen and sees Blake look up at him from where he’s working on his laptop at the kitchen table. Daniel shakes his head to the question he knows Blake was going to ask and he can see Blake shift his focus to Michael, looking at him for answers but Michael just shrugs and Daniel knows he has some explaining to do. Not now though. Now, he tells her, “I’m going to hang up now, ok? We’re on our way.” 

“Ok.” 

“Ok, I’ll see you soon.” He ends the call and pockets his phone and before Michael or Blake have the chance to say anything he rattles off a list of things they need, “B, I’m gonna need you to put on some of my boots and a rain jacket, get the truck and see if the chainsaw’s still in the back. If not, it should be in the garage. Make sure to grab a can of diesel as well and then meet us back here.” He turns towards Michael next, “Mikey, I need you to gather some dry clothes, sweats, jumpers, take whatever you need from the merch samples in my office and then get dressed as well. We’re going to be outside for a while and it’s shit weather, so both of you dress warm, ok?”

Blake and Michael look at him as if they’re still trying to process what is happening but then Daniel spurs them on by clapping his hands a few times and watches them do as they’re told without asking any questions and Daniel’s not sure he’s ever loved his best friends more than right at this exact moment. 

It takes them no more than five minutes to get everything they need and then they’re off, Daniel quietly cursing because the bad weather makes him drive slower than he’d like but he knows it’s better to be safe than sorry right now. 

“Where-” Blake starts from the backseat but then lets the question die down, as if he knows he won’t get a straight answer anyway. 

Daniel looks at him through the rearview mirror, “I’ll explain everything later, ok? I just-” He looks at Michael then, “It’s a long story.” 

Michael nods and pats his knee, “It’s ok, mate. Just tell us what to do when we get there.”

Daniel nods and tries to at least explain where they’re going but the words seem stuck in his throat and so he focuses on the road instead, the rain hitting the car and the frantic squeaking of the windshield wipers the only sound until he puts his blinker on and turns into his neighbour’s driveway. 

Next to him he hears Michael let out a quiet, “Ah. Ok.” 

Daniel doesn’t say anything because all of a sudden he feels nervous, something tightening in his stomach as he pulls up to the house. “I’m gonna check up on Oscar real quick, ok? Stay here.” 

“We’re not helping Oscar?” Michael asks, a little surprised.

Daniel shakes his head but doesn’t say anything and he can feel both Michael and Blake stare at him as he unbuckles his seatbelt, puts on his hood, and steps outside, but once again he decides not to waste any time. He’ll explain later. They’ll understand. 

The rain is relentless, pelting down on him and making his face tingle and so he jogs towards the front porch, letting out a relieved breath when he’s out of the rain. He tries to shake off as much water as he can before he pushes his hood down and kicks his boots off. He knocks three times, hoping Oscar can hear him over the howling wind so he doesn’t scare the old man, and then opens the door and steps inside, shrugging off his raincoat and leaving it on one of the hooks on the wall. 

He finds Oscar where he expected him to, in the living room, except there are no old reruns of the Price Is Right playing in the background this time, and Daniel tries to smile so as to not upset the old man, “Hi mate, how’s it going?”

Oscar looks up at the sound of his voice and Daniel can see his eyes light up, “Danny, thank God.”

“Did she call you too?”

Oscar nods.

“Ok. Good. I got two of my mates in the car and we’re heading over there right now, but she wanted me to check up on you and Ellie first though, so here I am.” 

“Ellie’s been awake for a while,” Oscar says, sounding incredibly guilty. “I think she only slept for thirty minutes before the thunder woke her up. I’ve been trying to get up to get her but-”

“Hey,” Daniel puts his hand on the old man’s arm, “it’s ok. Ellie will be fine. I’ll go get her, ok?”

Oscar nods again, “Thanks, Danny.”

“Don’t worry about it, mate,” Daniel says as he stands up. He hurries up the stairs and all but runs to Ellie’s room, relief washing over him when he finds the little girl sitting upright in her cot, quietly babbling to herself as she hugs a stuffed koala close to her chest. Daniel moves slowly so as not to startle her, “Hi Ellie.” 

The moment Ellie sees him she starts to smile, holding out her arms to him, her voice still a little raspy, “Danny.” 

Something tugs on his heart then, not only because she remembers him but also because she seems genuinely happy to see him, and he’s not sure if it’s love just yet but it comes awfully close. “Hi sweetheart,” he says as he reaches into her cot and picks her up. “Hey sleepyhead.” 

She looks at him intently, little brows furrowed in an adorable way, and then looks past him as if she’s searching for something. He guesses she is when she says, “Where momma?”

“Momma’s outside,” he tells her with what he hopes is a reassuring smile. He can see her bottom lip start to tremble and so he quickly adds, “She asked me to come check up on you and Pop-Pop before I go to see her. A tree fell down so she needs some help.” It feels important to add, “But as soon as we’re done we’ll come right back, ok? I know momma misses you too.”  

Ellie seems to think about that for a second but then she settles into him without hesitation, head resting on his shoulder as she lets out a content sigh and he swears he feels his heart grow at least three sizes. 

“Let’s get you downstairs, huh? Go see Pop-Pop,” he whispers before he presses a kiss to the top of her head. When he turns around he sees the changing table and he knows from when his sister’s kids were smaller that he should probably check if her diaper is full but he’s not sure he’s allowed yet and so instead he grabs what he thinks is the diaper bag and takes it downstairs with him. 

“She was very much awake,” Daniel says as he makes his way back into the living room and drops the bag next to where Oscar is sitting. He bows down so he can hand Ellie over but the little girl clings to him even more and shakes her head, “With you.” 

“You gotta stay here for a little while, sweetheart,” Daniel explains but Ellie doesn’t seem to want to let go and looks away. Daniel looks at Oscar for help but knows there’s not much he can do either and so he stands back up and tries again, “I have to go help momma, bub.” 

“No.”

Daniel has to suppress a smile, admiring the little girl’s stubbornness that she’s definitely gotten from her mom. 

“Come with,” Ellie whispers.

He knows he doesn’t really have time to try and convince the girl to stay here, plus he’s got Blake and Michael with him so surely one of them could watch Ellie while they fix the fence. Daniel looks at Oscar and shrugs apologetically, “Is it ok if I take her? Might be easier that way.” 

Oscar nods and leans over so he can grab what seems to be Ellie’s clothes from the couch next to him, understanding the urgency, “Put these on. Take the bag. Her rain suit is in the mudroom. Boots too.”

“Mint,” Daniel says with a smile as he takes the clothes from him. “Come on, bub. Let’s get you dressed.”

Somehow he remembers to warm up a bottle of milk for her before he stuffs a banana in his pocket and hauls ass to his car. He doesn’t have a car seat and so, when he opens the passenger’s door a few minutes later, he hands Ellie to a very bewildered looking Michael instead, “Say hi to your uncle Michael, El.” 

“Mate, what?” 

Daniel doesn’t answer, gives the little girl her bottle and closes the door because he knows they’ve been here far too long already and he really, really wants to make sure she’s ok. When he slides into his own seat he takes his hood off and grins at Michael, who's still looking confused as fuck but now with a toddler in his lap, “Not mine. Promise.”

“Ok,” Michael draws out, pulling the zipper of Ellie’s rain suit down a little so it doesn’t dig into her skin. “Whatever you say, mate.” 

From the backseat Blake lets out a cackle, “You’ve got some serious explaining to do, mate. This is all confusing as f-”

“Oi!” Daniel reaches back and flicks Blake’s forehead, “Watch your language, will ya.”

This time it’s Michael who laughs, “I don’t even know what is happening right now but-”

“Just-” Daniel starts the car and heads past the sheds and onto Coopers Lane, knowing it will get them to Eagle’s Nest quickest. “Later, ok? I promise.” He pulls the banana out of his pocket and puts it on the dashboard, “Give her this once she’s finished her bottle, will ya?”

“Uhu,” Michael says as he tightens his grip on Ellie who is quietly singing her made up ‘Danny Banana’ song to herself and seems to be perfectly happy to be here. He doesn’t say anything else and Daniel is thankful that both Michael and Blake seem to understand the urgency of him wanting to get wherever it is they’re going, instead of wasting time answering their questions.

It takes them about ten minutes to reach the creek and he spots her red ute easily enough, parked haphazardly in front of the fallen tree. He pulls up behind it and tells Michael and Blake to stay put while he checks out what’s going on before he looks at Ellie and says, “I’m going to go find momma, ok. You stay here with uncle Michael and uncle Blake?”

The girl nods enthusiastically and above her Michael absolutely beams, “She likes me.” 

“Yeah, she does.” Daniel smiles and gently squeezes Ellie’s cheek, “I’ll be right back, ok?” He doesn’t wait for an answer and jumps out of the car, trying to see if he can see where she’s at. It’s still raining and so he holds his hand over his eyes, squinting as he lets his eyes roam along the fence line until he sees something bright yellow a little further down. He wants to rush towards her but he knows it’ll scare the animals and so instead he starts quietly talking so they know there’s someone coming. 

When he’s only a few metres away from where they’re standing he stops because for now the situation seems under control and he’s not sure it’ll stay that way if he comes any closer. He raises his voice so they can hear him, “Hello ladies.” The dog lets out a whine and so he quickly adds, “And Homer.”   

“Oh, thank God,” she whispers and he can see the relief wash over her. The three alpacas she’s trying to keep from escaping are absolutely drenched but are at least staying in their spot and don’t seem to be planning going anywhere else just yet. 

He gives her a small smile, “Sorry it took us so long, we-”

“Us?” 

“Yeah, uh-” he scrunches his nose, “Michael and Blake were over at my place so- They’re here to help.”

She nods but doesn’t say anything else and he figures she’s probably exhausted and cold and he wants nothing more than to tell her to take Ellie and head back to the house, that he’ll take care of it with Michael and Blake but he knows they’re nothing without her knowledge and so he offers the next best thing, “What do you need us to do?” 

She takes a deep breath and nods towards the pack, “If we can get them into the shed? That way we don’t have to worry about them escaping.” When he nods she continues, “There’s rope in my car, take that, and also- Grab a bucket and put two or three scoops of the grain pellets in there, it’s all in the trunk. Might be easier to lure them that way.” 

“Ok.” 

“I only need you here, Daniel,” she adds then with a hesitant smile. “The girls know and trust you but if we bring two other people in-”

“They might get spooked.” Daniel nods, trying to act cool even though the way she just told him she only needs him makes him feel all sorts of things, and so he does what he does best and acts goofy, pointing his fingers at her and clicking his tongue, “Gotcha.” It makes him feel like an idiot.

If she feels the same way she at least is graceful enough not to cringe at his antics. “They can help after,” she says and he knows it’s because she feels guilty. “With the fence?”

“Don’t worry about them,” he’s quick to reassure her as he waves to where his car is. “They’re watching Ellie, so I’m sure they’re on their third rendition of ‘The Wheels of the Bus’ anyway.” 

“Ellie?” She narrows her eyes at him and for a moment he’s worried he’s fucked up but then she nods, “I guess it’s probably better you didn’t leave her with granddad. Who knows how long this is gonna take.” 

“I’ll go get everything we need,” he says. He throws her a wink then, “‘I’ll be right back.” 

***

The feed proves to be a lifesaver and you’re able to lure the pack to the shed within seconds. 

“It’s ok,” you tell the girls, who are huddled together in the far corner. “You just stay here for a while, ok? We’ll go fix the fence and then I’ll be back to check up on you later.” You tell Dan to step outside before you follow after him and quietly close the door. You can’t help the relieved sigh that escapes you once you let yourself lean against the shed, shielded from the rain by the overhanging roof, “Holy shit, I’m glad that’s over.”

“Come here,” Daniel says and holds out his arms to you, pulling you close when you step into his embrace, and presses a long hard kiss to your temple. “You’re amazing, you know that?”

You shrug but wrap your arms around him a little tighter anyway. It's the first time he's holding you like this and it feels- Nice. Part of you wants to stay here, wrapped up in his arms with his chin resting on the top of your head and your cheek against his chest, but, “We should probably go fix that fence, huh?”

Daniel smiles then, “Wanna go say hi to Ellie first?” 

You nod and Daniel lets go of you, taking your hand instead, and leads you back to his car. You can hear Ellie’s high pitched giggle coming from inside and can’t help but smile when you see one of Daniel’s friends, Blake he tells you, make silly faces at your daughter who’s sitting in what then must be Michael’s lap. 

Daniel knocks on the hood to let his friends know you’re back and seconds later two grown men and a toddler tumble out of his truck and you make a conscious effort to remember this moment forever because it’s too precious not too.

Ellie wriggles in Michael’s arms and when he puts her down she rushes over, “Momma!”

“Hi baby,” you pick up your little girl and pepper her face with kisses. “Momma’s missed you.” You look at Daniel’s friends then, “Thank you, guys.”

“No worries,” Michael tells you. “That’s easily the happiest, most easy-going kid I’ve ever seen.” Next to him Blake nods in agreement.

“Just like her mom,” Daniel adds with a wink before he introduces you to his friends.

Blake and Michael share a look but don’t say anything and you doubt Daniel has even seen it, too busy blowing a raspberry at Ellie, but before you have a chance to ask if they even knew of your existence Michael looks at you and nods towards the paddock, “What can we do to help?”

“I think we need to start by cutting down that tree,” you tell them as you point over your shoulder. “It looks like only a few branches hit the fence so if we take those now I can do the rest later this week.” Daniel starts to protest but you shake your head, “That’s for another day, Daniel. I can always ask George Yanos to come help out. I just really want to get that fence back up as soon as possible so we can all go home and warm up.” You look at Blake and Michael then, “You two are staying for dinner, by the way.”

“We haven’t even done anything yet,” Blake protests.

“Oh,” you reply with a wicked grin, “just you wait.” You turn to Daniel, “Can you head back to the farm and get the chainsaw? It’s in the shed next to the chicken coop.”

Daniel grins wickedly and nods towards his truck, “I already brought mine.”

“Ok. Perfect.” You look back at Michael and Blake, “Blake, could you help Daniel with the tree? If you cut the branches off first you should be able to cut down the trunk a lot easier after. It doesn’t have to be pretty and you can just leave it where it is, as long as the fence is cleared.”

Daniel nods and Blake salutes you with a grin, “Yes ma’am.”

“Michael? Would you mind taking care of Ellie? I’ll get started on the fence but I can’t really watch her at the same time and-”

“Of course,” Michael says with a wide smile. He squats and holds out his hands to Ellie who walks over to him without hesitating.

You look up at the sky then, a little relieved to see some lighter patches in between the clouds, “The rain should die down a little over the next hour or so, but I don’t really want to wait on that so I think we might as well get going now.”

Without having to say anything else the guys spur into action and you press a quick kiss to Ellie’s cheek, “Let’s get to work, huh bub?”

***

It takes them almost thirty minutes to cut all the branches off but at least by then the rain has changed to a light drizzle and the wind has dropped considerably. 

“So,” Blake starts all of a sudden, after he’s picked up a piece of the branch they’ve cut up earlier so he can drag it away from the fence, “how long has this been going on, mate?”

“Blake,” Daniel warns him, not wanting her to overhear his dumbass best friend making smart remarks. 

“What?” Blake feigns surprise but grins, “Seriously mate, what is going here? Is this why you wanted me to clear your schedule? So you could hook up with your neighbour?” 

Daniel picks up a branch as well and joins Blake to where they’ve started a pile of sorts, a little further into the paddock, “I’m-” he starts, not sure what he’s going to say because he doesn’t even know. He glances over his shoulder to where she’s repairing the fence then, Michael standing next to her with Ellie on his shoulders, and when she looks up and catches his gaze, and his entire body heats up because she smiles at him, he knows he’s officially done for and so he tells Blake the truth, “I really like her, mate.”  

“Dan-”

“I know,” Daniel says, holding up his hands in defence, knowing exactly what it is his best friend is implying. “I know, ok?”

Blake lets out a sigh as he pushes his glasses up and pinches the bridge of his nose, “It’s just- We can make this work after the season, ok? Not now.”

Daniel scoffs, “I said I like her, mate. Not that I’m thinking of proposing to her next week.”

“No, I know but-” Blake shrugs, pushing his glasses back down. “If this comes out before we’ve finalised the Red Bull deal we’ll have a hard time telling everyone they had nothing to do with each other.”

Daniel doesn’t say anything for a while, just stares at his best friend and for the briefest of moments he hates that Blake is also his manager and always has to think five steps ahead and can never just be happy for him. 

He knows the PR-game is always a tricky one, even more so whenever he dates someone he actually likes, but it’s not like they run a risk here. There’s no paparazzi around, no Kym Illman to try and sneak pictures of drivers’ wives and girlfriends without asking, and, except for dinner on Friday, they haven’t been anywhere public yet. Besides, he doesn’t even know if what they have qualifies as a relationship. Yes he likes her, very much, and yes, he wants to spend more time with her, but he’s known her for a grand total of ten days. In the end that’s what he tells Blake, “I’ve only just met her, B. Let’s take it easy, ok?”

“Ok,” Blake agrees with a curt nod that Daniel feels is more to please him than it is because Blake agrees with him. “Let me know if anything changes, ok?”

“Yep.”

Blake looks over to where Michael is standing then, a mischievous grin on his face, “Is there any way you’ll let me mess with Talzo a little longer? Tell him she’s your cousin or something? Make him freak out a little?”

Daniel lets out a honking laugh and pushes Blake back towards the fallen tree, “You’re the worst.” 

“Yeah, but will you let me?”

“No.” Daniel shakes his head, “Not this time, mate.”

“Oh God,” Blake mutters then, flicking Daniel’s forehead, “you really like her.” 

“I really do,” Daniel agrees easily enough.

It takes another hour but then the tree is cut up into what seem to be at least a hundred pieces and the fence is repaired and looking as good as new and so Daniel beams at his best friends, “Thanks guys. That was-”

“Don’t worry about it, mate,” both Blake and Michael say at the same time with an almost identical shrug.

Daniel throws his arm around her shoulders then and presses a kiss to her temple, “Ready to head back? Oscar must be getting worried what’s taking us so long.”

“Yeah,” she says as she leans into him. “I think we all deserve a warm shower and a cold beer.” 

“Come on,” he says as he nods towards her truck, “I’ll drive.”

She takes Ellie from Michael and walks to the passenger’s seat, where he’s holding the door open for her. Once she’s seated, Ellie in her lap because it’s too much hassle to put her in the car seat, he closes the door and rounds the car to the driver’s side. 

It’s a bumpy ride back to the farm, lots of fallen branches he hadn't noticed before littering Coopers Lane and so it takes them a good ten minutes to reach the house, both of them letting out a sigh of relief when he turns the engine off. Daniel turns in his seat and teases Ellie’s hair, “You’re a superstar, Miss Ellie.” He looks up at her then, “Just like your momma.” 

“Thank you,” she says with a warm smile.

***

The warm water runs out when Blake is taking his shower and you can hear him curse all the way in the kitchen, drawing laughs from you and Michael, both of you already showered and changed into warm clothes already, working on putting some dinner together. Daniel’s in the living room, chatting to Granddad while he waits his turn for the shower, even though you’re afraid he’s going to have to wait a little longer now that the boiler has to fill itself up again first. Ellie’s in the kitchen with you, sitting in her high chair and watching your every move intently as she munches on a breadstick. 

“So,” you start, drawing out the word as you turn towards Michael who’s on your left, cutting up some toast to go with the vegetable soup that’s almost ready, “Daniel tells me you guys work out every day from nine to twelve. Is that true?”

Michael nods, “Yeah.”

“Wow.”

“I know it sounds like a lot but we also include yoga and meditation and-”

‘Oh, ok.”

Michael throws you a cheeky smile then, “If you want to you could join us tomo-”

“Hahaha,” you reply with a fake laugh. “No.” 

“No?”

“No.” 

“Bummer,” he shoots back with a grin. “Might have been nice for Dan to have someone to show off to. It would definitely help with the whining.” 

You can’t help but laugh but before you can say anything a rather bewildered looking Blake walks into the kitchen, his hair sticking up in every direction and a red colour on his cheeks that you know isn’t because he’s nice and toasty. “Here,” you tell him as you hand him a cup of coffee, “this should warm you up.” 

He lets out a ragged breath, “Turns out cold water is really cold. Jeepers.” 

“I’m so sorry,” you say, putting your hand on his arm. “I could make you a hot water bottle if you want? Help you warm up a little?”

“Nah, that’s ok. I’ll just sit here for a while,” he replies, nodding to a chair next to the wood stove that’s been burning ever since you got back. 

“I’ll go see what Daniel and Granddad are up to,” you tell Blake and Michael, “I think the soup’s almost ready and the lasagne should be done soon too, so-”

“I’ll set the table,” Michael offers. He points at the kitchen cabinets, “Is it ok if I just open them and see what I can find?”

“I’m not hiding any secrets in my kitchen cabinets, Michael,” you shoot back with a laugh. “Have at it.” You find Granddad and Daniel gossiping about Mrs Mackenzie's supposed date with Mr Maxwell last week and so you gently flick Daniel’s shoulder, “Oi, you two. It sounds like Soap Opera’s Digest in here.” 

“This is important information, ok,” Daniel shoots back with a grin as he looks up at you. “The last I heard Mrs Mackenzie was still dating Kevin Holmes from down the road, so-”

“That ended months ago,” Granddad adds, leaning closer to Daniel. “Apparently he ran off with Mrs Clement.”

“The dentist’s wife?” Daniel seems shocked, “Did their divorce go through already? That’s quick.” 

Granddad shakes his head, looking awfully pleased with himself, “It didn’t.”

Daniel gasps, clutching his chain necklace for full effect, “No!”

“Yes,” Granddad nods. “I think old Kevin will have to find himself another dentist.”

“While this has all been very entertaining,” you interrupt with a hand on Daniel’s shoulder, to keep him from saying anything else, “I came to tell you that dinner’s almost ready.” You look at Daniel, “We can wait if you want to take a shower first, I think the boiler should be full in another fifteen minutes or so.”

“Nah,” Daniel shakes his head, “I’ll shower after. It’s fine. I’m not that cold anymore anyway.”

“Alright, let’s go eat then.” 

Dinner is- It’s fun. Granddad’s sitting at the head of the table, with you, Ellie and Daniel on one side and Blake and Michael on the other. Blake and Granddad are discussing the Manchester United game from last week while Michael keeps making faces at Ellie, who’s giggles fill the kitchen at steady intervals, while Daniel keeps feeding her pieces of his lasagne. 

By the time everyone’s plates are empty, Ellie’s giggles have turned to yawns and so you get up and pick her up out of her high chair, “I’ll go put this one to bed, it’s been a long day for her.”

Ellie’s not too tired to insist on saying goodnight to everyone and so she gets passed from Granddad to Blake to Michael to Daniel for a goodnight hug before she’s returned into your arms and Michael tells you they’ll take care of the dishes in the meantime.

“Come on, bub,” you tell her as you head upstairs. “Let’s go see if Mr Koala’s waiting for you.”

Ellie’s asleep before you even make it to her bedroom and you figure there’s no harm done in skipping brushing her teeth for once, instead gently lying her down in her cot, pressing a kiss to her forehead before you quietly whisper, “Goodnight my sweet girl. Momma loves you very much.” 

When you get back downstairs the kitchen is spotless and you can see Blake drying the last of the dishes while Michael wipes the counter clean and then Daniel steps into view, “We’ll check up on the girls before we head home, ok?”

You start to protest, “Daniel-” 

“Nope,” he counters with a smile “You stay here. I’ll see you tomorrow, yeah?”

You smile at him, “Yep.” 

Daniel waits until Blake and Michael have said their goodbyes and made it past him to the mud room before he takes a step forward and presses a soft kiss to your cheek, "I'll text you the address when I get home, ok?"

"You do that," you tell him, your voice barely above a whisper because God, you really want to kiss him.

***

“Watch out for that brown one,” Daniel tells Michael with a nod towards Betsy, “she bites.”

“Good to know, mate.” 

Daniel chuckles, “The white one is alright, you can pet her if you want.”

“Yeah, nah, I’m good,” Michael shoots back with a grin, focusing instead of filling the feeder with the bucket of grains Daniel handed him earlier. He clears his throat then, “So tell me again how we ended up here? Offering to check up on some spooked Alpacas? You playing house with Oscar’s granddaughter wasn’t exactly on my bingo card for this year, mate.”

Daniel laughs, “Wasn’t on mine either to be honest, but-”

“But?”

“I don’t know,” Daniel offers with a shrug. “I like it.” He corrects himself then, “I like her. A lot. So-”

“Daniel,” Michael starts, hesitating a little then, which tells Daniel his best friend is going to say something serious and maybe important. “You know I’ve always got your best interest at heart, right?” Michael waits for Daniel to nod before he takes a deep breath and continues, “You’ve got a lot going on right now and I don’t know if this is-” He holds up his hand when Daniel wants to interrupt, “I’m worried it’s going to cloud your judgement, ok? I can tell you like her very much and I haven’t seen you this settled-” he air-quotes the word, “-in a long time but you’ve only known her for what? A week-and-a-half? You’ve been in this sport for much longer than that, don’t-”

“I won’t,” Daniel says, trying his hardest to keep his voice neutral and not make it sound like he’s defending himself. He knows Michael’s right, of course he does. After all, he came to the same conclusion earlier today. Yes, he likes her, and yes, he would like to see where this goes, but he also knows it wouldn’t be fair to her or himself to take that into consideration when it comes to his future in Formula One. He looks up at Michael then, “If it’s meant to be, it’s meant to be, right? 

“Maybe you should talk to her before you leave,” Michael offers with a kind smile. “Just to see where you both stand and to make sure you go into this with the same expectations, you know?”

“Yeah,” Daniel rubs his face. “Yeah, I should.” 

Blake walks into the shed then, soaking wet and looking as miserable as ever, “So I checked the fence-.”

“Uhu,”

“-and it’s still standing.” Blake deadpans with a blank stare.

Daniel chuckles, “Thanks, mate. Let’s go home, eh?”

[santoschristos]

Inguz

Today, May 14th, we enter the period of the Runa Inguz manifestation,

period that will last until May 29.

Inguz symbolizes the Beginning, Good News and Fertility

The Runa Inguz (or ingwaz) represents the continuity of life, development, progress. This rune can be compared to the DNA chain that contains all the information needed to create a new life. It heralds the completion of a favorable period and the beginning of a better one. It can also mean the realization of a project you were dedicated to all your life. In any case, the extraction of the Eng rune indicates the possibility of something positive happening that could change our existence. It also represents family union and lineage.

Inguz reminds us that in everyone there is the source of creativity, which allows to start new projects and ideas: you can, therefore, improve at any moment if you feel necessary.

The fire of creativity lives in everyone, but you need to feed it to light up every moment of your path.

Divination

If in the phase of divination the appearance of Runa Inguz indicates that she has reached the end of an important stage in her life, and this may mean that she is facing equally important decisions, that she is about to reach a goal after long efforts or that now we can clearly see the right direction to go.

In any case you are experiencing a sense of inner well-being, probably the result of these impending changes. Inguz's advice is then... if you wish to break your daily routine without delay, introducing new activities and, above all, new interests that make you feel alive and stimulate your creativity (it can be useful to visit craft laboratories, attend conferences, walk in the middle of the countryside, spend time with friends or your own family).

Curiosity to know and discover new things will be an ally, as it will stimulate your own receptivity making you feel ready to welcome changes.

This attitude will lead to new things that will enrich your lives in every aspect, especially when it comes to spirituality.

Regarding love, Runa Inguz recommends caution before embarking in a new romantic relationship.

It tells us that you need to get to know the person next to you well, observing them, talking, sharing experiences. This is the only way you will be sure that you are about to start a serious relationship, without danger of being fooled.

Regarding the working sphere, Inguz suggests that you can find a new job or change your position in your current employment, which will provide great satisfaction and perhaps significant earnings.

We need to face these news with a positive attitude.

And finally health: regarding health Inguz warns us that, in this moment of change it is normal to live in a state of tension and anxiety.

You need to devote some time to relax (yoga tai-chi-chuan, meditation) exercising outdoors or in a gym.

Matches

Syllabus: of

God willing : Freyr

Tree : apple

Weed: Heliotropy

Crystal : Amber

Color : Yellow

Zodiac sign: .

Animal : Bee

Tarot cards: Major IV - The Emperor

I Ching: 24th hexagram, Fu - The Return (The Breakthrough).

SOURCE

THE POWER OF THE RUNES

Astrology ogham

[wendelalice]

Tuesday 4 June

We had such a fun - AND warm - night staying with Annie Kendall (and Leo the Kelpie). We were all up pretty early to have breakfast and then tackle the job of turning the long van (hopefully I can remember to attach a photo) around. Annie lives on a hill and didn’t realise the van would be so long and high. We thought it would have to be a 22-point turn this morning, but with the help of Annie at the back and Wendy at the side, we made it in 3!! PHEW!! It was quite daunting. Even though we were a bit dubious about the larger camper van, we are very quickly enjoying the extra space and a tiny bit more comfort. Hilariously, yesterday, when I got into the driver’s seat to have a look where everything was, THERE WAS NO GEAR STICK OR HAND BRAKE (did I say all this last night🥴?). Sorry… I think I did!

First stop today was Narrandera for our morning coffee treat at the Bakery. We chatted to a couple of young tradies who worked for Hully Foundations (on the back of their jackets). They are working on a huge transmission line around Mildura 😱 and were waiting for concrete to arrive which they will pour. They had just driven 100km for “a good pie!” Our other “new friends” was a gorgeous Scottish couple who were waiting to pick up their camper, that they will drive to Melbourne in, for $1 a day (plus fuel). It is a program where - if you want to get from A to B quickly, you can be lucky enough to drive a vehicle “back” somewhere all for $1 a day. We looked into it for our trip to Perth but not only were the dates wrong, but we wanted to divert and spend time here and there along the way, you can’t do that. Then our other “new friends” was a couple we shared a light lunch with yesterday at a road house before Wagga, who were travelling home to Jindabyne. He works on snow grooming machinery and she has a yoga business. They have travelled all over Australia and a good part of the world… so many interesting people, from all walks of life.

Over the Hay Plains, we passed kms of prune trees (we had to look that up) and cotton bales (called modules) as far as the eye can see. It is agricultural nirvana; some of the farms advertise their sustainable credentials, but I worry about the monoculture, a bit like parts of WA we drove through.

We are now at the caravan park at Balranald - after doing a bit of grocery shopping and having the yummiest Chinese meal at the RSL - and getting excited about the day tour we are going on tomorrow to Lake Mungo National Park. Wendy booked the tour yesterday on the phone, with Hairyman, only to discover today, his name is Herman (he’s Austrian!!!). We hear he is quite a character, so look out!!! We’ll stay here tomorrow night and then head to Mildura and Wentworth, where we will stay for a night and then head to Broken Hill for a few days. I’m excited about it all.

Good night!!

[physzen964]

Discover the Transformative Power of Yoga and Mindfulness Incursions with Phys Zen

In today’s fast-paced world, achieving balance and inner peace can often feel like an uphill battle. Whether in schools, workplaces, or community centers, stress and tension have become common challenges. Enter Phys Zen, a leading provider of Yoga and Mindfulness Incursions, bringing the serenity of yoga directly to you in Perth and beyond.

In this article, we’ll explore the benefits of yoga incursions, how they work, and why Phys Zen has become a trusted name in the industry. Discover how yoga and mindfulness practices can enhance mental and physical well-being while creating a more harmonious environment for all.

What Are Yoga and Mindfulness Incursions?

Yoga and mindfulness incursions are structured, on-site programs designed to introduce participants to the benefits of yoga and mindfulness without needing to travel to a studio. These incursions are tailored to suit the unique needs of schools, workplaces, or other groups, offering a mix of yoga poses, breathing exercises, and meditation techniques.

The aim is to make wellness accessible, helping participants develop tools to manage stress, improve focus, and enhance their overall health. Phys Zen specializes in these incursions, delivering programs that cater to a diverse range of groups in Perth.

Why Choose Yoga Incursions in Perth?

Perth’s bustling city life offers plenty of excitement, but it can also contribute to burnout and fatigue. Yoga incursions bring much-needed tranquility and mindfulness to your doorstep. Here are some key reasons why Perth residents and organizations are turning to Yoga Incursions Perth:

Convenience: No need to commute to a yoga studio. Phys Zen brings wellness to your location.

Customizable Programs: Whether for students, employees, or community members, programs are tailored to the audience’s needs.

Qualified Instructors: With skilled professionals leading the sessions, participants receive expert guidance.

Improved Focus and Productivity: Incorporating mindfulness into daily routines helps individuals stay present and productive.

Enhanced Team Building: Group yoga fosters collaboration, empathy, and a sense of unity.

The Benefits of Yoga and Mindfulness for Schools

Stress and anxiety are increasingly prevalent among students due to academic pressures and social challenges. Yoga and Mindfulness Incursions can be transformative for schools, offering:

1. Stress Reduction:

Mindfulness exercises and yoga poses help students manage stress, creating a calm and focused mindset conducive to learning.

2. Improved Concentration:

Practices like mindful breathing train students to stay present, improving their ability to concentrate on tasks and retain information.

3. Physical Health Benefits:

Yoga helps improve flexibility, posture, and strength, encouraging physical activity among students.

4. Emotional Regulation:

Mindfulness practices teach students how to process emotions in healthy ways, reducing conflicts and promoting a positive classroom environment.

5. Inclusivity and Accessibility:

Yoga incursions are inclusive, welcoming students of all fitness levels and backgrounds.

Phys Zen works with educators to design age-appropriate and engaging programs, ensuring maximum impact for students across Perth schools.

Enhancing Workplace Wellness with Yoga Incursions

For professionals, maintaining a work-life balance is increasingly challenging. Stress, long hours, and sedentary habits take a toll on employees’ mental and physical well-being. Incorporating Yoga Incursions in Perth workplaces can yield numerous benefits:

1. Reduced Stress Levels:

Regular yoga sessions lower cortisol levels, helping employees manage stress more effectively.

2. Boosted Morale:

Group yoga fosters a sense of camaraderie, improving team dynamics and workplace morale.

3. Increased Productivity:

Mindfulness practices sharpen focus, allowing employees to tackle tasks with greater clarity and efficiency.

4. Healthier Bodies:

Yoga promotes better posture, reduces muscle tension, and enhances overall fitness, mitigating the effects of prolonged sitting.

5. Cultivating a Positive Environment:

A culture of wellness creates a more engaging and supportive workplace for everyone.

Phys Zen collaborates with organizations to develop tailored programs, ensuring that each session addresses the unique challenges of modern workplaces in Perth.

Community and Group Benefits of Yoga and Mindfulness Incursions

Community centers and social groups can also reap the rewards of yoga incursions. These programs are a fantastic way to build connections, improve mental health, and encourage physical activity.

Social Connection: Group yoga fosters a sense of community and shared purpose.

Accessibility: Phys Zen’s incursions are designed to accommodate diverse groups, ensuring inclusivity.

Mental Health Support: Mindfulness techniques empower individuals to manage anxiety and depression.

By hosting yoga incursions, community leaders can promote holistic health and well-being in a fun, engaging way.

Why Choose Phys Zen?

Phys Zen has earned its reputation as a trusted provider of Yoga and Mindfulness Incursions in Perth. Here’s why they stand out:

1. Experienced Instructors:

Phys Zen’s team comprises certified yoga and mindfulness practitioners with a passion for wellness. Their expertise ensures safe and effective sessions for all participants.

2. Tailored Programs:

From schools to corporate settings, Phys Zen customizes its programs to align with specific goals and needs.

3. Focus on Accessibility:

Phys Zen’s programs are designed to be inclusive, catering to individuals of all skill levels and backgrounds.

4. Commitment to Results:

Phys Zen is dedicated to creating meaningful, lasting changes in participants’ mental and physical well-being.

5. Local Expertise:

As a Perth-based company, Phys Zen understands the unique challenges faced by the local community, offering programs that resonate deeply.

How to Get Started with Yoga Incursions in Perth

Starting your journey with Phys Zen is simple:

Consultation: Discuss your group’s specific needs and goals with the Phys Zen team.

Tailored Program Development: Receive a customized plan that aligns with your requirements.

Scheduling: Choose a convenient time for your yoga incursions.

Begin Your Wellness Journey: Experience the transformative benefits of yoga and mindfulness firsthand.

Conclusion

Whether you’re a school administrator, business leader, or community organizer, integrating Yoga and Mindfulness Incursions into your environment can bring profound benefits. From reducing stress to improving focus and building stronger connections, the positive impact is undeniable.

With Phys Zen leading the way, Perth residents have access to expertly crafted yoga programs that prioritize wellness and inclusivity. Take the first step towards a healthier, more balanced lifestyle by exploring Phys Zen’s offerings today.

Experience the transformative power of yoga and mindfulness—right where you are. Reach out to Phys Zen to schedule your first session and embrace a journey of holistic well-being.

[yogabilityaustralia]

Yoga Training Australia - Choosing the Right Yoga Teacher Training Program

Yoga training australia is a transformative experience that requires patience, practice, and perseverance. It is also important to seek out mentorship throughout your yoga journey. This can be through your lead trainers or other seasoned instructors.

Upon completion of the course, students will receive a certificate of attendance and a study pathway into the 11149NAT Certificate IV in Yoga Teaching. This will allow them to register as a yoga teacher with Yoga Australia.

How to choose a teacher training course?

When choosing a yoga teacher training program, it’s important to look for one that aligns with your personal goals and style. You should also consider the location and accommodation, and whether or not it offers cultural events or retreats that enhance your experience. It’s also worth checking whether or not the course is registered with a reputable body, such as Yoga Alliance or Yoga Australia.

Located in Sydney, Sukha Mukha Yoga has several different programs that range from 200 to 500 hours. This yoga training centre offers a flexible schedule and a combination of online and residential components, making it a good choice for aspiring teachers. It also offers a teacher assistantship and mentoring program, making it ideal for those looking to build confidence in their teaching skills. The course is priced at $3,700. It also includes a full certification for yoga instructors and first aid certification. Students can also register as a Yoga Alliance or Yoga Australia member upon completion of the program.

Accreditation

Australia’s pristine beaches, enchanting forests, and suitable weather make it an ideal yoga training perth destination. Most training courses include accommodations that range from shared dormitory rooms to upscale resorts, ensuring a comfortable environment for students. Some even offer unique accommodation options like glamping tents or eco-cabins, which encourage participants to connect deeply with nature.

In addition to a comprehensive training program, many Australian yoga schools offer specialized certifications, such as prenatal, trauma-informed, and kids’ yoga. These certifications allow students to teach specific populations, enhancing their teaching careers.

Byron Bay is a popular yoga teacher training location, known for its vibrant wellness community and stunning beaches. Its relaxed atmosphere encourages mindfulness and relaxation, allowing students to deepen their practice and develop confidence as teachers. Byron Bay is also home to several alternative healing practices, which further enhances the holistic experience of students.

Mentorship

Whether you learn through your instructor or your peers in the program, mentorship is one of the most valuable experiences of yoga training. Taking the time to listen to feedback, practice teaching, and share your experiences will mold you into a seasoned, sought-after yoga instructor.

This bespoke mentoring program is designed for teachers who wish to deepen their home yoga practice and understanding of the Iyengar method. This can be used as a

part of your teacher training or as CPD, with each session counting for 30 hours.

Yoga isn’t just about the physical postures, but also a holistic journey of selfdiscovery. Byron Bay, with its picturesque beaches and charming organic cafes, is an ideal location for yoga training Sydney. Many programs here incorporate eco-conscious practices and encourage participants to explore their surroundings with mindful awareness. They also often include yoga classes in local studios and parks. Some even provide transportation to and from the airport.

Post-graduation

If you want to teach yoga, you should look for a program that offers a combination of hands-on practice and learning the theory behind it. This way, you will be able to take your teaching skills to the next level. Body Mind Life’s teacher training programs will help you develop your personal yoga practice and transform into a skilled instructor.

This school has been offering yoga teacher training courses since 1988. They are known for their quality and offer a Certificate IV in Yoga Teaching. They also have courses in Melbourne, Sydney, and Byron bay. Their course is divided into three parts, the first of which starts six weeks before the residential part and focuses on self-study with Skype supervision, online exercises, books, and videos. The second part is a 12-day intensive of self-practice, and the third part encourages teachers to start teaching their public classes within 8 more days.

Most training programs include accommodation options that cater to different budgets and preferences. They often feature shared dormitory rooms to promote social interaction and community among participants. In addition, some programs offer unique accommodations like glamping tents and eco-cabins to further promote connection with nature.

[yogawithsapna]

https://yogawithsapna.com/khechari-mudra/

The topic of the blog is ‘Khechari Mudra’ and we will examine this ‘Mudra’ as an exercise to widen our realm of knowledge on this fascinating subject. ‘Khechari Mudra’ is called the king of Mudras because it works on the Pituitary gland. The Pituitary makes, stores and releases hormones. Hormones are the very basis of human health. They impact every aspect of human functioning. It’s fascinating to learn about such ‘Mudras’ but we should turn our attention to the more easily practiced ‘Mudras’ such as ‘Gyan Mudra’, Sshambhavi Mudra’ ‘Apan Vayu Mudra’ ‘Prana Mudra’ etc, which reap many many physical and mental benefits. These are dynamic yet easily achievable.

[ayurvedaawareness]

The Power of Consistency – Unlocking Your Potential with Ayurveda Retreats and Lifestyle

In today's fast-paced world, where stress and uncertainties are prevalent, maintaining a consistent and balanced lifestyle is more crucial than ever. One holistic approach that has been gaining popularity for its effectiveness in promoting well-being is Ayurveda. Embracing the principles of Ayurveda through practices like Ayurveda Retreats, Ayurvedic Lifestyle Consultations, and Ayurvedic Wellness Centres can be transformative, offering a pathway to unlock your full potential.

Ayurveda Retreats: A Gateway to Inner Harmony

Ayurveda Retreats serve as immersive experiences, allowing individuals to detach from their daily routines and connect with their inner selves. These retreats often take place in serene and natural surroundings, providing the perfect environment for rejuvenation. Participants engage in Ayurvedic practices, including tailored diets, meditation, and yoga sessions. The retreats act as a reset button, helping individuals realign their physical, mental, and spiritual dimensions.

Ayurvedic Lifestyle Consultants: Your Personal Wellness Guide

Embarking on an Ayurvedic journey becomes even more meaningful with the guidance of an Ayurvedic Lifestyle Consultant. These professionals assess individual constitutions (doshas) and offer personalized recommendations to harmonize the mind and body. From dietary advice to daily routines, Ayurvedic Lifestyle Consultants play a pivotal role in establishing consistency in one's lifestyle, fostering long-term well-being.

Ayurvedic Wellness Centres in Perth: Oasis of Holistic Healing

For those seeking a local touch, Ayurveda Wellness Centres in Perth provide a range of services aimed at holistic healing. From massages and detoxification therapies to herbal remedies, these centres bring the ancient wisdom of Ayurveda to modern life. Connecting with an Ayurvedic practitioner in Perth ensures that you receive tailored guidance aligned with your lifestyle and local environment.

Ayurveda Yoga: Aligning Body, Mind, and Spirit

Yoga, an integral part of Ayurveda, goes beyond physical postures. Ayurveda Yoga emphasizes the balance of energy within the body, mind, and spirit. Integrating Ayurvedic principles into yoga practice amplifies its benefits, fostering a deeper connection with oneself. Consistent practice of Ayurveda Yoga can enhance flexibility, alleviate stress, and promote mental clarity.

Ayurveda Courses: Empowering You to Take Control

To truly unlock the potential of Ayurveda, consider enrolling in Ayurveda courses. These courses provide in-depth knowledge about Ayurvedic principles, herbs, and practices, empowering individuals to integrate them into their daily lives. Becoming well-versed in Ayurveda allows you to make informed choices, promoting consistency in maintaining a healthy lifestyle.

Ayurveda in Perth: Nurturing Well-being Locally

The presence of Ayurvedic practitioners in Perth brings the wisdom of this ancient science to the local community. Consulting with an Ayurvedic practitioner in Perth ensures that your wellness journey aligns with the unique aspects of your environment and lifestyle. This localized approach enhances the effectiveness of Ayurvedic practices, making them more sustainable in the long run.

In conclusion, the power of consistency lies in embracing the principles of Ayurveda through practices such as Ayurveda Retreats, Ayurvedic Lifestyle Consultations, and Ayurvedic Wellness Centres. By incorporating Ayurveda Yoga, enrolling in Ayurveda courses, and connecting with Ayurvedic practitioners in Perth, individuals can unlock their full potential and pave the way to a balanced and harmonious life. The transformative nature of Ayurveda lies in its ability to create lasting change, promoting well-being from the inside out.

Know More:

What are some of the top ways to relieve stress according to Ayurveda?

How can Panchakarma unlock your body's potential and elevate your overall well-being?

What are some Ayurvedic tips for improving digestion?

How do Ayurveda, Yoga, and Meditation offer a solution to the challenges of Continuous Partial Attention in our fast-paced lives?

What is Health? An Ayurvedic Definition

Contact Us:

Address: Ayurveda Awareness Centre (AAC) 14 Cunningham Street, Applecross, WA, 6153, Australia

Website: www.ayurveda-awareness.com.au

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