#yoga injury

[lexosaurus]

I know that was a shitpost for the latest Danny Phantom fandom meme, but I'm genuinely impressed and how authentic it sounds. How much of Dash's monologue is real advice, and how do you know all of that? Do you work out?

Yes I'm so sorry to inform my good people of Tumblr that I've secretly been a part of the gym fandom for all this time. I've only recently come out as a gymbro in this phandom via my creation of the current dp gym bro au meme that I've forced upon everyone in this good holy christian space. I mix whey protein into my overnight oats, I track my macros, and I have a closet full of Gym Girlie Outfits™️.

And just know it's a badge of honor that I carry to be able to say I've converted multiple members of the Danny Phantom phandom into regular gym goers as well 💪

[benjitoum]

[highonjen]

after 3 weeks of my shoulder being injured, i can finally do wheel & crow w/o pain, unfortunately i still gotta wait a little bit to do headstands ://

[heliianth]

i feel bad for it but sometimes i wonder if my knee is gonna hurt forever and if ill ever be able to walk around painlessly again. like its been more than half a year with no progress for multiple months atp and the doctors keep ghosting us. my mom keeps saying its going to get better but i just feel so pessimistic about it its hard to believe her. i dont even know whats wrong all i have are guesses

[rightintheghoulies]

No one:

Not a fckn soul:

Copia:

[divorcedwife]

I believe in your split abilities!!

thank you!! well they’re very weak right now, but i do think i can get there. someday

[cvsette]

Doctor said no yoga

[whenlovebeckons]

Being on my mat is such an exercise in compassion these days. I'm back to the most rudimentary basics: keeping my spine straight, releasing neck tension, re-learning deep yogic breath control.

When I get frustrated I remember what Swami Satyapremananda said during a class during my yoga teacher training: "try to enjoy your body as it is at this moment. It's frustrating for your head to not touch your knees [in seated forward bend], but once you're able to do that you likely won't ever experience the pose like this ever again."

Onward 💫

[note-a-bear]

Did yoga with play friend for the first time in like...2 months and boy howdy was it a workout

[tysonfurybattlepass]

im so brave for eating thefood i have at home instead of ordering takeout

[bunnyseahorse-blog]

Yoga seems promising

i am not supposed to do anything high impact cause of my back. No trampoline either cause it compresses the discs, or so I’ve been told. However I did a short yoga video with my sister, and it was a bit sore, but my L5 disc felt a lot less swollen when I was done. I am gonna do it more often. I am NOT flexible, but the relief was still noticeable

[becoach-a]

beard hula hooping to help his aches + pain? likely!

[embracingspirit]

In many of my experiences walking into into a group home to share Yoga I am often met with much reluctance. I think this is partly because so many view yoga as it is something you do on the floor with a somewhat healthy body in strange shapes. For someone in a wheelchair this idea seems obviously impossible and out of their ability or comfort zone, and rightly so. Several years ago I was…

[thepotentialof2007]

just learned about a book written by a USian yoga instructor for other instructors re. hEDS (Ehlers Danlos Type III)

Yoga for Bendy People by Libby Hinsley, ISBN 9798885041188 [2022]

this is not an endorsement nor a review. this is more by way of being informed when you get your 237891273rd person telling you to “try yoga” after you’ve been strictly, explicitly been forbidden from getting anywhere near yoga classes (as one would typically encounter them in the States.)

a summary here at this random physical therapy site

[fatgirlgetsfitatlast]

Workouts this week

I’m still supposed to not be walking, and I’ve been trying diligently to keep it to a minimum, so the 3X  a week Plyojam classes are done sitting or just standing still. I was very happy with how I did on Friday, lots of squats, so zero impact, but raised heart rate quite nicely. This weekend I want to get my bike out, air up the tires and give it a try, even if it’s just 10 or 15 minutes, and try to get into a habit of it, even if just short rides for now.

The list of workouts for the week is 1/2 hr of Plyojam and 1/2 hour of Yoga+ class (Yoga+ is Yoga + upper body weights + balance work)

[literaryvein-references]

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