#yoga injury
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I know that was a shitpost for the latest Danny Phantom fandom meme, but I'm genuinely impressed and how authentic it sounds. How much of Dash's monologue is real advice, and how do you know all of that? Do you work out?
Yes I'm so sorry to inform my good people of Tumblr that I've secretly been a part of the gym fandom for all this time. I've only recently come out as a gymbro in this phandom via my creation of the current dp gym bro au meme that I've forced upon everyone in this good holy christian space. I mix whey protein into my overnight oats, I track my macros, and I have a closet full of Gym Girlie Outfits™️.
And just know it's a badge of honor that I carry to be able to say I've converted multiple members of the Danny Phantom phandom into regular gym goers as well 💪
#all jokes aside i grew up in a very athletic family#where talking about things like gym routines and protein tracking was very normal#i worked as a tennis coach for a few years before i was injured (by my own hubris) and was forced to quit#i've been rebuilding my body basically from like the ground floor since the injury#and while at first it was frustrating cuz i had to learn how to do things i'd always been able to do before#(and yes i did cry on my yoga mat more than one time in the beginning)#now i'm learning to have fun with it!#im still very weak compared to where i once was#and it doesn't help that i was set back by other injuries that came from not taking care of myself like a bad knee#but slowlyyyy i'm getting there#i once thought i'd never be able to do an unassisted pull up again#and now i can see it within my reach!#very exciting#i love love loveeeee being strong#Also yes it's real advice to train the 'minor' muscles#for example a lot of lower back pain comes from a weak glute medius#ppl be focusing on the glute max cuz it's the big one and forget about the other glutes#compound exercises are a great way to hit multiple muscles at once
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flickr
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after 3 weeks of my shoulder being injured, i can finally do wheel & crow w/o pain, unfortunately i still gotta wait a little bit to do headstands ://
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i feel bad for it but sometimes i wonder if my knee is gonna hurt forever and if ill ever be able to walk around painlessly again. like its been more than half a year with no progress for multiple months atp and the doctors keep ghosting us. my mom keeps saying its going to get better but i just feel so pessimistic about it its hard to believe her. i dont even know whats wrong all i have are guesses
#and it was such a stupid fucking injury as well. during fucking yoga. how embarrassing dude#sorry this is really ventposty. i just dont have people to talk to about this. ill probably delete later#heliichats
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No one:
Not a fckn soul:
Copia:
#how many injuries?#he really must do yoga#the band ghost#ghost#ghost bc#ghost the band#cardinal copia#copia#cardi c
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I believe in your split abilities!!
thank you!! well they’re very weak right now, but i do think i can get there. someday
#my knees are truly my weak point sadly… they hold me back in many ways#still… i do believe in persistence. like doing a bit of easy yoga every day for a year made me so much stronger#anon#answered#also i am being careful lol the ballet teacher is VERY serious about warnings#and i listen! i dont want any injuries. taking it nice and slow
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Doctor said no yoga
#told her I spent 4 months doing yoga every day right after the injury and she grimaced#got some muscle relaxers though. yay!#this is facetious because I don’t do yoga but I did and I enjoyed it mostly for the fact that I was naturally good at it#lol
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Being on my mat is such an exercise in compassion these days. I'm back to the most rudimentary basics: keeping my spine straight, releasing neck tension, re-learning deep yogic breath control.
When I get frustrated I remember what Swami Satyapremananda said during a class during my yoga teacher training: "try to enjoy your body as it is at this moment. It's frustrating for your head to not touch your knees [in seated forward bend], but once you're able to do that you likely won't ever experience the pose like this ever again."
Onward 💫
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Did yoga with play friend for the first time in like...2 months and boy howdy was it a workout
#reminded me of all the casual tight spots that are very possibly repetitive motion injuries or similar#i always forget how weird my left shoulder is until i have to do a yoga pose#and then im like 'oh. huh. that is probably not great.'
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im so brave for eating thefood i have at home instead of ordering takeout
#i didnt want to work out today but once i started i got hyped#it’s all about getting creative to work around the injury#lots of vinyasa yoga and good mornings instead of squats#and speedbag. so much speedbag
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Yoga seems promising
i am not supposed to do anything high impact cause of my back. No trampoline either cause it compresses the discs, or so I’ve been told. However I did a short yoga video with my sister, and it was a bit sore, but my L5 disc felt a lot less swollen when I was done. I am gonna do it more often. I am NOT flexible, but the relief was still noticeable
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beard hula hooping to help his aches + pain? likely!
#it helps his back and his hips a lot tbh.#he does that and yoga to help his pain!#beard is aching like almost all the time tbh.#hc.#he has had a lot of injuries over the years.#his shoulders hurt from being a lumberjack. he's torn his hamstring three times. he fell on his hip#when he fell out of the dumpster.#he hurt his Legs falling out of the dumpster.#his back always hurts. knees.#ankles. tbh everything hurts.
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In many of my experiences walking into into a group home to share Yoga I am often met with much reluctance. I think this is partly because so many view yoga as it is something you do on the floor with a somewhat healthy body in strange shapes. For someone in a wheelchair this idea seems obviously impossible and out of their ability or comfort zone, and rightly so. Several years ago I was…
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#Adaptive Yoga#assisted living#brain injuries#foot rubs#long term care#Love#paralyzed#service#stroke#TBI#yoga teacher
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just learned about a book written by a USian yoga instructor for other instructors re. hEDS (Ehlers Danlos Type III)
Yoga for Bendy People by Libby Hinsley, ISBN 9798885041188 [2022]
this is not an endorsement nor a review. this is more by way of being informed when you get your 237891273rd person telling you to “try yoga” after you’ve been strictly, explicitly been forbidden from getting anywhere near yoga classes (as one would typically encounter them in the States.)
a summary here at this random physical therapy site
#ehlers danlos syndrome#hypermobility#heds#yoga practice in the united states#living with disability#libby hinsley#who says she is a physical therapist who#specializes in ppl with hypermobility and chronic injuries#once had a yoga teacher#substitute for the pilates teacher#with no warning#and her#gentle yoga#fucked up my neck for months#and thus my head and spine#until a PT managed to fix it#shouldn't have done it#but hadn't yet heard the warnings#have not laid eyes on this text
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When your Character...
Gets into: A Fight ⚜ ...Another Fight ⚜ ...Yet Another Fight
Hates Someone ⚜ Kisses Someone ⚜ Falls in Love
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needs...
A Magical Item ⚜ An Aphrodisiac ⚜ A Fictional Poison
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loves...
Astronomy ⚜ Baking ⚜ Cooking ⚜ Cocktails ⚜ Food ⚜ Oils
Dancing ⚜ Fashion ⚜ Gems ⚜ Mythology ⚜ Numbers
Roses ⚜ Sweets ⚜ To Fight ⚜ Wine ⚜ Wine-Tasting ⚜ Yoga
has/experiences...
Allergies ⚜ Amnesia ⚜ Bereavement ⚜ Bites & Stings ⚜ Bruises
Caffeine ⚜ CO Poisoning ⚜ Color Blindness ⚜ Food Poisoning
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Trying to tell myself this despite 6/10 back pain
NOT PRODUCTIVE TODAY?! GOOD!!! DON'T GIVE A FUCK!!!
LOOK, IF YOU DON'T NEED TO WORK, OR PRODUCE OR CREATE ANYTHING TODAY - IF IT'S NOT ESSENTIAL FOR YOUR LIVELIHOOD OR WHATEVER...
TAKE THE FUCKING BREAK!!! OR EVEN JUST TAKE AN HOUR TO DO ABSOLUTELY FUCK ALL!!! IT IS OK NOT TO BE PRODUCTIVE ALL THE FUCKING TIME!!!
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