#yoga for beginners men

[htlifestyle]

Arm Yoga for Mobility | Yoga For The Soul | HT Lifestyle

In today’s time, our lifestyle promotes using our laptops, our mobile- all our electronic devices much more. This has led to many people facing pain in their wrists, elbows, and shoulders. Frozen shoulders have become more common than before. General Arm Mobility has gotten affected due to restricted movement of the arms. In this video, you will get to know a few asanas that will help you improve the mobility of your arm.

[techdriveplay]

Why More Men Should Be Doing Yoga

by Ben Lucas, Director of Flow Athletic Men often find solace in weightlifting, high-intensity workouts, and pushing their bodies to the limit. While these endeavours undoubtedly build strength and endurance, there’s an undervalued gem that many men are overlooking on their journey to peak performance – yoga. Being involved in the fitness industry now for over 20 years, I’ve witnessed firsthand…

[dracumassage]

Dr. AcuMassage Yoga

Website: https://www.dracumassage.com/

Address: Calgary, Alberta, Canada

Dr. AcuMassage Yoga, based in Calgary, Alberta, specializes in online yin and yang yoga classes, blending Traditional Chinese Medicine philosophies. Led by Dr. Laurel, a licensed acupuncturist, massage therapist, qigong instructor, and yoga therapist, the platform offers holistic, supportive, and educational yoga experiences. Focusing on Vibrational Yin yoga, which combines sound healing with acupuncture point stimulation, and Forrest Yoga, Dr. AcuMassage Yoga caters to various student levels, promoting core health and overall well-being, accessible globally.

Facebook: https://www.facebook.com/vibrationalacupuncturemassageandyoga/

Instagram: https://www.instagram.com/dr.acumassage/

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[curedcare]

10 yoga poses that will reduce your belly fat in winter

Although you may not realize it, obesity can have many negative effects on your body. Obesity can disrupt your sleep cycle, cause you to feel tired, and increase your risk of developing many diseases such as heart disease, diabetes and kidney stones. Experts recommend that you eat well and exercise regularly to lose belly fat. If you want a flat stomach, then you need to eat right and also exercise regularly. To tone your core, you must try the best yoga postures to reduce belly fat.

Yoga poses can help reduce belly fat

Himalayan Siddhaa Akshar is the founder of Akshar Yoga Development Centre and spoke to CuredCare to discuss the best yoga poses for losing belly fat.

Akshar states, “Abdominal obesity can be dangerous and can also pose a risk to your health.” If you have a large stomach, you are more susceptible to developing diseases such as diabetes, heart disease, and obesity. Yoga asanas can help with weight loss and toning your stomach in an effective and safe way.

These are 10 yoga asanas that can help you get rid of belly fat.

1. Halasana (Plough pose)

While you are lying on your back, your palms should be next to the floor.

Raise your legs 90 degrees by engaging your core muscles.

Place your palms flat on the ground.

Your legs should be under your head.

If necessary, brace your lower back with your hands.

Take a few deep breaths and maintain your position.

For 15 to 20 seconds, keep the position.

2. Chakrasana (Wheel Pose)

Sit down. Place your hands on either side of your head and turn your arms to the shoulder.

Take a deep breath and then lift your body up in an arch.

Your body’s weight should be evenly distributed among your four limbs.

Maintain the posture for 15–20 seconds.

3. Dhanurasana (Bow Pose)

Deepen your breath, then lift your arms and legs and lie on your stomach.

Try to look up and lift your legs and arms as high as possible.

Maintain the posture for 15–20 seconds.

4. Santolanasana (Plank pose)

Place your hands on your stomach and lift your pelvis, knees and upper body up. Then, grab the floor with both your toes.

Check the alignment of your spine and pelvis. Place your wrists just below your shoulders and your arms straight.

5. Vasisthasana (Side-plank pose)

Begin in Santholanasan (Plank).

To the right, lift the left hand.

Align your feet.

Repeat the process on the opposite side.

6. Ustrasana (Camel pose)

Place your hands on the yoga mat, and extend your arms upwards.

Place your hands on your feet and arch your back.

Breathe deeply and then bend your back.

7. Eka padasana (One foot pose)

Start in Samastithi. As you raise your arms and join your hands in the Pranam Salutation, keep your back straight.

As you inhale, tilt your upper body forward so that it is parallel to ground.

Keep your arms straight up to your ears.

Slowly lift your right leg behind you, while keeping it straight.

Your upper body, arms, right leg, pelvis, and upper body should be straight.

8. Chaturanga dandasana (Low plank)

Start in a plank and lower your arms to the ground.

To maintain a 90 degree angle in your elbows, lower your head.

Your elbows and wrists should be parallel to each other. Your shoulders should be pulled in and your body should be aligned.

For ten to fifteen seconds, hold the pose.

9. Padahastasana (Standing forward bent pose)

Standing, straighten your back.

Place your hands down.

To make it easier, you can bend your knees.

10. Hastha uttanasana (Raised-arms pose)

Stretch your arms upwards and lift your hands.

To create an arch, tilt your head, neck and upper back slightly.

As you raise your upper body, keep your arms in front of your ears.

Focus your gaze up.

The stomach is the most difficult part of your body to lose weight. The yoga poses mentioned above can be helpful in reducing belly fat. They increase heart rate in the same way as aerobic exercise. This aids in calorie burn and increases metabolism.

Original Article: 10 yoga poses that will reduce your belly fat in winter

[alasdair888]

Unlock the Secret to a Toned Physique and Unbreakable Ankles with Yoga. ...

[arakawa-division]

Day in the Life: Sounds of Silence's Workplaces

On paper, Alexis's job is that she is a freelance photographer, which she won't deny. From a young age, she's always enjoyed taking photos. As her mother once told her, 'A picture is worth a thousand words.' Due to the fact that her family moved around a lot, she began taking pictures, keeping memories of all of the places she's visited, which soon turned into a career for her.

In actuality, Alexis's real job is that she is a member of the CIA, which involves a lot of espionage and secrecy. Despite what media and fiction tells, the job of a CIA is not at all what you would normally expect...

Diệu's day-to-day job involves her using her skills at jewelry making. She's always adored the beauty and magnificence of sparkling gemstones, but it wasn't until a job in Africa involving some beautiful jewels that she wanted to learn how to create some. After obtaining her degree in fine art and gemology, she opened her own shop, and soon, Lotus Bloom Jewelry was born.

Periodically, she'll also receive some missions from her "Auntie" from the Triad. They usually vary from thievery to intimidation to protecting a high-profile target. Those are the "boring" jobs. But she'll often get a job that allows her to have some... fun."

Putting aside her work as a mercenary, Ivelisse's main job is as a yoga instructor, teaching classes on how people can reach their inner self and maintain a sense of calm and focus. Her classes range from 'Beginner', to 'Advanced', and finally, 'Expert'. Her class is so popular, many of the men and women in the D.R.B. often find the time to take part in her classes, even if it is only once a week.

[unusannusbracket]

I’ve had some curious people, so here’s the seed. (Warning that all 366 videos are in a list here, so it’s very long)

Cooking with Sex Toys

Ethan Finally Becomes a MAN

Recreating Every Single Unus Annus Video

Mark and Ethan Attempt an Escape Room

Hunting HeeHoo

Pee Sauna

Goodbye.

Ethan Gives Mark a Viking Funeral

Playing Children’s Games in Total Darkness

Preserving Ourselves in Wax

DIY Geriatric Simulator

DIY Bungee Jump (please don't try this)

2 Truths and 1 Lie -- Waxing Edition

Mark Teaches Ethan to Read with Hooked on Phonics

Duct Tape Crucifixion (Amy, Please Don't Watch This Video)

Bear Trapping 101: An Elegant Knot For an Elegant Beast

The Unus Annus Annual Sleepover

Reacting to Your Hilarious Green Screen Memes

Creating Mark FISHbach

Goat Yoga

Chickens Teach Us About Life and Death

Unus Annus Try Pole Dancing

We Made Nude Paintings of Each Other

Being Brutally Honest with Each Other

2 Absolute Beginners Experience the Dancing Glory that is Salsa

The Unus Annus Annual Costume Contest

Mark Turns Ethan into a Mummy to Prepare Him for the Great Beyond

Mark Conquers His Fear of Night Swimming

Pee Soda

We Got Pepper Sprayed

The Truth of Unus Annus

Mark Teaches Ethan How to Play the Trumpet

Hiding Our Sins from Amy's Holy Peepers

The Wubble

Mark Cooks Blindfolded While Ethan Guides Him Through FaceTime

W​​​​​e Had To Drink Each Other's Pee

We Accidentally Made an SCP While Amy Was Away

Santa's Mukbang (Drinking 1 Gallon of Eggnog)

Beer Sauna: Turning a Portable Sauna into a Portable Hell

Literally Eating Fire

All Our Video Ideas That Never Happened

Mark Reviews The Impossible Burger But There's a Looming Sense of Impending Doom

2 Grown Men Attempt the Presidential Fitness Test

Nutball: The Most Dangerous Game

The Unus Annus Last Supper

We Force Mark to Swim in the Ocean (HIS GREATEST FEAR)

Fixing Mark's Hole with Ramen but Every Time We Add Glue We Get 5% Closer to God

The Koala Challenge: TikTok’s Intimate Couple’s Trend

Pitching a Tent in the Woods But There's a Bear 15 Feet Away

We Tried a Labor Pain Simulator

We Will Churn Thy Butter

Mark Breaks His Nose On An Aerial Hoop

Beating Inanimate Objects to Death

Mark's Outdoor Escape Room

Donating Toys to Charity w/ JackSepticEye

Baby Hands Operation

What in the Hell is a Pink Trombone?

Mark Teaches Ethan How to March in a Marching Band

Drawing on Each Other's Backs in Total Darkness

Crushing Watermelons Betwixt Our Mighty Thighs

Making Our Own Sensory Deprivation Tank

We Lubed Our Floor for a Sliding Competition

A Serious Conversation Under the Stars

Drawing Memes from Memory

1 Man 100 Accents

How to Start a Fire (except don't...)

DIY Chiropractor

Mark Needs To Rub Ethan and Only His Mom Can Help Him

We Pierced Each Other’s Ears

Mark and Ethan Go Casket Shopping

Unus Annus

Mark Punishes Ethan

We Force James Charles to Run a Military Obstacle Course

The Sensory Overload Tank

Mark and Ethan Are Now Fathers

We Made Every YouTuber Battle in the Hunger Games

We Bought Every Grinch Costume on Ebay

Turning Mark Into an E-Boy

Helium Therapy

Everything's Legal If You're Dead

How to Safely Bury Your Friend

Who’s Cutting Onions In Here???

Recreating the Miracle of Childbirth

We Play the Newlywed Game While Consuming That Which Will Kill the Other

The Beginning of The End

We Attempted to Create THICC Water

DIY Boob

2 Idiots Get Crushed by 18-Foot Giant Snakes

Mark and Ethan Get Into a Fight

The Painful World of Aerial Silks

You Blink You Lose

Ethan Will Be Kicked in the Balls

We Looked at Unus Annus Memes

Poopsie Sparkly Critters (a slime surprise...)

Unregulated Axe Throwing

10 Strange Amazon Products Ethan Bought Mark Because He Doesn't Know How to Spend Money Responsibly

The Secret Unus Annus No-Touchy-Touchy Hand Shake

Taped and Afraid

We Played Strip Poker

REAL Ghost Hunting at an Abandoned Zoo

This Video is Completely Unedited

Eating Only Onions for 24 Hours: How Many Onions Does it Take to Kill a Man?

Ethan Teaches Mark Gymnastics

Mark and Ethan Look at a Puppy for 10 Minutes

Pressure Washing Our Sins Away

The Ultimate Trolley Problem

Recreating Mark's Childhood

2 Men in a Trench Coat Teach You how to Save Moneyat the Movies

Mark Teaches Ethan to Wrestle

What Was the Most Painful Thing We've Ever Endured?

Drinking Real THICC Water... How Bad Does It Taste?

This is What Being Tased Feels Like

Only UNUS-es May Watch This Video

We Take a Lie Detector Test to Uncover our Darkest Sins

Transforming Mark into the 8th Wonder of the World

This Is The Most Dangerous Children's Toy Ever Made

Saying Goodbye to All Our Guests

Ethan Destroys Mark's Van with a Bat

BEYBLADE NUTBALL

We Turned our Bodies into Art

Drunk College Party Simulator

Doing Each Other's Makeup in the Dark

The Candy Bra Challenge

A Bear Attacked Us in the Middle of the Night

Too Many Pickles

Making an Indoor Tornado to Flex on Mother Nature

2 Adults Take a 4th Grade Math Test

We Took the Polar Plunge

Brick Soccer

Only ANNUS-es May Watch This Video

Blood Bath

Ethan Kidnapped Mark

How to Rescue a Cat from a Tree

Literally Finding a Needle in a Haystack

Only Watch from 2:15 to 6:11 --- DO NOT WATCH ANY OTHER PART OF THIS VIDEO

Team Building for 2: Trust Fall, Tug-of-War, and More!

Building IKEA's Hardest Piece of Furniture Without Instructions is Impossible

How Many Slaps Does It Take to Cook a Chicken?

Floating in a Real Sensory Deprivation Tank

Ethan Teaches Mark How to Swim

We Eat Bugs

Accepting the Truth

The Annual Unus Annus Dunk Contest

Grip Strength Test: Loser Becomes the Winner's Butler for a Day

7 Minutes in Heaven | 7 Minutes in Hell

Help Us Break a YouTube World Record

Becoming One with the Horse

Mark and Ethan Go on a "Drum Date"

Bobbing For Apples But the Water Keeps Getting Thiccer

Who Can Teach Their Dogs a Trick the Fastest?

Mark Knows What Ethan Did...

We Buy a Professional Hypnosis Video and React To It

Mark and Ethan Learn About the Human Body

Tearing a Phone Book in Half with Our Huge Manly Muscles

How to Escape from a Hostage Situation

Being Attacked by a Fully Trained Bodyguard Dog

Puberty Simulator

Breaking Glass With Our Screams

Dunking Oreos In Literally Anything But Milk

Hydro Dipping A Baby

Attempting to Build IKEA Furniture Without Instructions

Can You Bake a Cookie from Cookie Dough Ice Cream?

The Bad Kind of Cupping

Ethan Explores Mark's Haunted Basement

Would Chica Save Us From Drowning?

Was 2020 a Bad Year for Unus Annus?

Shooting Archery ON A HORSE

This is For FUN and NOT a Fetish

Mark Teaches Ethan Korean

Building the World's First IKEA Boat

Purging Our Sins with a Neti Pot

Discussing the Idea of Murdering Each Other but it's Just a Joke and Definitely Not Serious Haha

Momiplier Teaches Self-Defense

The 1st Annual Unus Annus Roast

Mark and Ethan Share a Drink

The Barrel - Official Music Video

Popping Popcorn with a High-Powered Laser

Is Mark a Masochist?

We Wrote a Hit Pop Song in 30 Minutes

We Attempt to Make UNHOLY Water

We Give Each Other Tattoos Blindfolded

The Ultimate Paper Airplane Showdown

Judging Your Terrible Unus Annus Ideas

Top 10 Worst Things Your Friend Could Possibly Spend Their Money On

3 Big Boys Attempt the King's Royal Fitness Test

Reddit 50/50: Two Player Edition

We Attempt Pottery Without Amy's Help

Mark and Ethan Build a Scarecrow

Learning the Ancient Art of Chinese Archery

Ultimate Horseshoes

This Video Went Completely Out of Control

Cryptid Olympics

Hot Dog'd to Death

Recharging Our Phones Using Only Brute Strength

Becoming a Master of Mime

Harnessing Our Dogs' Unlimited Energy

We Explore the Unus Annus Subreddit for Your Delicious Memes

Forcibly Turning Mark Into Santa Claus Against His Will

Literally Laying On Literal Broken Glass

The Good Kind of Cupping

Blowing Our Souls Into Some Hot Glass

Who Can Make Themselves Taller?

DIY Bed of Nails : OH GOD, PLEASE DON'T EVER TRY THIS

Mark and Ethan Summon a Ghost

The Great Meat Mistake

Recreating Ourselves as a Cursed Mannequin

DIY Wine

We Played Mad Libs and Ran It Through Google Translate

Bobbing For Literally Anything But Apples

Acupuncture Is NOT Painful

Mark Gives Ethan a HOT (stone) Massage

We Cryogenically Freeze Ourselves

Ultimate YouTuber Boxing Showdown

10 Miracle Products to Give YOU the Thiccest Jaw on Planet Earth

Dummy THICC for Dummies | A Tale of 2 Butts | Pushing Our Butts Even Further Beyond

We Attempt to Make Holy Water

Mark Steals Ethan’s Face

DIY Teeth

Our Perfect (and last) Valentine's Day

Mark Builds a Pillow Fort for the Very First Time

The Egg Smashing Game

Ethan Redefines Male Beauty

Learning to Breathe Underwater

The Great Ice Cream Cake Race

Preparing a 5-Star Meal for Our Youtube Famous Dogs

We Finally Drank Our DIY Win

2 Dirty Boys Wash Their Filthy Mouths Out With Soap

Professional Fire Cupping (Going Even Further Beyond)

Morphing Our Bodies Into Superhero Poses

Bad Bad Beans

We Hired a Real Hypnotherapist to Analyze our Darkest Dreams

This is Goodbye

God's Fitness Test

Edible Slime was a Mistake.

DO NOT TRY THIS UNDER ANY CIRCUMSTANCES

You Breathe You Die

Long Hair, Do We Dare?

Mark and Ethan Desperately Try and Name a Single State in the USA

The Most Dangerous Shave

Two Male Men Judge Female Women on Their Beauty

5 Products to Grow Your Patchy Beard

How to NOT be the Perfect Boyfriend

Learn to Jump Higher in 16 Minutes and 16 Seconds

Playing Cards: The World's Deadliest Weapon

DIY Cheese

We Found Websites That the World Forgot About

Play-Doh Thanksgiving

Ethan Watches as Mark Achieves the Impossible

2 Men 200 Accents

1 Gallon of Jello Nearly Broke Us

Desperately Trying Not To Touch Our Faces

Mark and Ethan Milk a Goat

Edward Pumpkin Hands

Nutball Extreme: Taser Edition

The Unus Annus Space Program

Having an Adventure In VR Chat Because We Can't Go Outside

Using Google Maps to Find the Lost City of Atlantis

Mark and Ethan Desperately Attempt to Feel Something

Ethan Turns Mark into a Werewolf

Looking at Long Lost Memes

The Human Mop

An Extremely Sour, Not-At-All Sour Meal

Going on an Internet Scavenger Hunt

Making Soda With Literally Anything But Soda

Mark and Ethan Become United States Citizens

Consuming the World's Hottest Chip

Learning How to Lockpick (FBI Please Don't Watch)

We Made Fanart for Each Other

There's Something Horribly Wrong with This Picture...

Strange (and legal) Things You Can Do With Your Body After Death

Professional Fetish Scientists Rank the Best/Worst Fetishes of 2020

Recreating Childhood Photos

Fighting Fish to the Death in the Deep Blue Sea

Wikifeet: A Tale of 2 Tootsies

We Google Each Other to Find Our Darkest Forgotten Sins

The Worst Kind of Cupping

The End of Unus Annus is Almost Here...

Middle School Science Experiment Teaches Us About Life and Death

Momiplier Tells Us True Scary Stories from Korea

Making Snow Cones With Literally Anything But Normal Flavors

We Have the Best Bellies on Youtube

We Ate Dog Treats So You Don't Have To

Becoming the World’s Greatest DJ's

Our Fans Try to Scare Us with Their Homemade Creepypasta

DO NOT OPEN UNTIL 2080

You Made Beautiful Music for The Barrel... But Only One Could Win

The Deep End of Omegle: Risky Boogaloo

The 1000 High Five Challenge

What is the Least Viewed Video on YouTube?

Mark and Ethan Find the Lost City of El Dorado

The Creepiest Videos on Youtube

DIY Minesweeper

This Is Hiding On Your Body RIGHT NOW.

Running Internet Drama through Google Translate

Will We Break the Boards... Or Will They Break Us?

Speed Reading 1000+ WPM to Gain a Complete Understanding of All Human Knowledge

This Video Will Never Make Sense

Unus Annus Carves the Roast Beast

Making Our Own Gravestones to Prepare For Our Inevitable Demise

Mark's 1 Weird Talent Leaves Ethan Absolutely Speechless

Mark and Ethan Get a Full Body Scan to See What Secrets Lay Hidden Within (and learn their body fat)

Learning to Use The Force

Making the Ultimate Unus Annus Burger

The Scariest True Stories on the Internet

Mark and Ethan Bet Everything on a Wikipedia Race

Giving Away Our 1,000,000 Subscriber Gold Play Button

Amazon Shopping for the Apocalypse

The Chubby Gummy Challenge

Unus Annus ASMR

Phasmophobia in Real Life

Mark and Ethan Shave Chica

Does This Magnet Skincare Routine Really Work?

Ethan Roasts Mark for 15 Minutes Straight

We Bought a Camera That Can Look Inside Us

Reading YOUR Scariest True Stories

How Much Caffeine Does It Take to Kill a Man?

An A.I. Predicts How We're Going to Die

Emotional Pain vs Physical Pain... Which is Worse?

We Smell Every Smell

Tasting Weird Food Combos : Pickles and Chocolate? Ice Cream and Soy Sauce?

Bleachus Annus

Can Sound Therapy Heal All Wounds?

Ethan's Relaxing and Totally Normal Nail Salon

Can Plants Feel Pain?

We Have The BEST Thumbnails on YouTube and No One Can Tell Us Otherwise

We Put an Apple Watch in a Rock Tumbler

Whom Would Eat Whomst First in a Zombie Apocalypse?

2 Complete Amateurs Enter a Body Building Competition

We Do It Better Than Icarus Ever Could

Mark and Ethan Take a Personality Test

Learning to Cry on Command to Increase Our YouTube Views

What Happens When a Youtube Channel Dies?

Don't Go in the Ocean... Ever.

Finding the Most Cursed Image on the Internet

Pumpkin Taste Tier List

The Unus Annus Confessional Booth

2 Boys 2 Poops

How Far Can We Chuck a 16lbs Rock?

We Took an IQ Test

We’re Better Than Dogs

Amy Sent Us a Mystery Box

How Big Can a Nuke Get?

There's Still Hope...

What Does Astrology Say About Our Friendship?

Where in the World is Unus Annus?

Mark is Guilty. Ethan has the Proof.

How Tall Can A Human Get?: An Impartial Review by 2 Average Height Men

Mark and Ethan Hunt The World's Most Wanted Criminals

Bored? Press This Button.

The Illuminati... Do They Really Exist?

Harnessing Our Yodeling Power to End The World As We Know It

Ethan Traps Mark's Soul in the Palm of his Hand

5 Weird Apps Predicted Our Death

Are Reptilian Humanoids Living Among us?

An A.I. Generates Our Worst Nightmare

Bigfoot is Real and It Ate My Friend

This is How We'll Die...

Like It or Not... This is What The New Human Looks Like

Pumpkin Spice “Challenge”

Discovering the Secret to Eternal Life

Will AI Soon Take Over Humanity as we Know It?

Hacking into the Very Fabric of the Universe

Reverse Engineering a Kite to Steal the Idea of Electricity From Benjamin Franklin

Granting Access into Heaven's Sweet Gates

We Explore the Most MYSTERIOUS Mysteries of our Wildy Mysterious Mystery Moon of Mysteries

Are We Already Dead?

[it-is-the-female-federal]

I am so proud of myself for finding a sport I actually enjoy. Lately, I have been going to this body balance class, which is a mix from tai chi, yoga, and pilates. I really enjoy the class, and the older woman that instructs is so nice to beginners. It is almost completely full of women of diverse ages, but most starting around 35 and up. I am the youngest, and I sometimes take my mom or a friend. There is 1 man in the friday class and he also participates in the monday where there are 3 men total. But most of the time, it is only women. Which is honestly really amazing. I have also been going to a zumba class, which puts my activity level on 3 classes per week. I hope I can continue to keep this up, but it is just so freeing to exercise around older women, because they are there to keep moving and no one shames you if you can't do a movement.

[embodiedawakeningacademy]

Here’s How Tantra Courses Will Benefit Your Relationship

People often face problems in relationships. Lack of a good sex life is one of the major problems which is often ignored. Couples do not try to understand each other’s pleasures and desires. It is hard to build sacred sexuality in most cases. Sometimes, we are connected physically but not spiritually, which ruins the relationship.

It’s hard to accept the facts and move on. So, in such consequences, the only thing that can save your relationship is tantra. With tantra practices, you can bring back the love and affection in your life. Let’s understand how Tantra will enlighten your relationship in the right pathway.

Tantra Practices to Enhance Your Love Life

Tantric sex is an ancient practice which has existed for over 5,000 years. The meaning of Tantra is ‘the weaving and expansion of energy.’ It is the slowest form of sex which focuses on both spiritual and sensual intimacy. It connects both body and mind to help the experience strong feelings. Hence, those struggling with love and sex life can join the online tantra course. It can reboot your relationship, and you will get into the depth of lovemaking.

There are different tantric positions to unite each other’s energy. One of them is Maithuna, and it balances the energies of the couples. For beginners trying tantra relationships, this will be a great start. The tantra experts will guide you in this process, and you can practice this. The energies will get fully aligned in this process. There are many Tantra yoga practices and positions to develop sexual enlightenment.

Enjoy Better Sexual Life with Tantra

Tantra relationship drives to improve sexual health. Both men and women can benefit from its many advantages. Scientific and medical research has established why tantric sex is better for sexual health. It increases oxygen consumption and breathing during tantric sex. These elements promote body detoxification and blood circulation, which are crucial for sexual health.

Endocrine glands are shown to secrete more serotonin and testosterone during tantric sex. Testosterone increases a man’s sense of masculinity and lowers sexual apprehension. As a result, both a guy and a girl may feel more at ease and open during sex. Tantric sex may be the right treatment for you if you struggle with erectile dysfunction and early ejaculations.

Read at more

https://embodiedawakeningacademy.wordpress.com/2023/06/23/heres-how-tantra-courses-will-benefit-your-relationship/

[guts-2-fit]

Yoga poses for men

@honeycocoanut

[infohalf]

Choosing the Perfect Compression Shirt and Sport Shorts for Active Lifestyles

For individuals dedicated to fitness and maintaining an active lifestyle, selecting the right athletic apparel is essential for both performance and comfort. Among the essentials are a high-quality Compression Shirt and durable Sport Shorts. These two items are versatile, functional, and designed to enhance your workout experience.

A Compression Shirt is a valuable addition to any athlete’s wardrobe. Crafted to fit snugly, it provides support to muscles and improves blood circulation. This helps in reducing muscle fatigue during intense workouts and accelerates recovery post-exercise. Whether you're lifting weights, running, or engaging in a high-intensity training session, the compression technology ensures that your movements remain unrestricted while boosting your overall performance.

Equally important are well-designed Sport Shorts, which are indispensable for both men and women who value mobility and breathability during physical activity. Made from lightweight and moisture-wicking materials, sport shorts keep you dry and comfortable even during the most grueling workouts. They allow for a full range of motion, making them ideal for activities like running, cycling, or yoga. Additionally, many modern designs include features like secure pockets or reflective elements for convenience and safety.

Pairing these two essentials offers a seamless workout experience. While the Compression Shirt helps in stabilizing your upper body muscles, Sport Shorts ensure your lower body movements are fluid and unhindered. This combination not only boosts your athletic performance but also adds a layer of style and professionalism to your gym attire.

When choosing the perfect Compression Shirt, consider factors such as fabric quality, breathability, and fit. Look for shirts made from materials that provide UV protection and have anti-odor properties, especially if you engage in outdoor sports. Similarly, when picking Sport Shorts, pay attention to their length, waistband design, and additional features like compression liners or adjustable drawstrings, which can enhance comfort and functionality.

Investing in high-quality athletic gear like these is also a testament to self-care. A good Compression Shirt can prevent injuries by providing proper muscle alignment, while durable Sport Shorts reduce the risk of chafing and discomfort. These benefits make them a must-have for everyone, from beginners to professional athletes.

[veryfunangel]

Choosing the Perfect Compression Shirt and Sport Shorts for Active Lifestyles

For individuals dedicated to fitness and maintaining an active lifestyle, selecting the right athletic apparel is essential for both performance and comfort. Among the essentials are a high-quality Compression Shirt and durable Sport Shorts. These two items are versatile, functional, and designed to enhance your workout experience.

A Compression Shirt is a valuable addition to any athlete’s wardrobe. Crafted to fit snugly, it provides support to muscles and improves blood circulation. This helps in reducing muscle fatigue during intense workouts and accelerates recovery post-exercise. Whether you're lifting weights, running, or engaging in a high-intensity training session, the compression technology ensures that your movements remain unrestricted while boosting your overall performance.

Equally important are well-designed Sport Shorts, which are indispensable for both men and women who value mobility and breathability during physical activity. Made from lightweight and moisture-wicking materials, sport shorts keep you dry and comfortable even during the most grueling workouts. They allow for a full range of motion, making them ideal for activities like running, cycling, or yoga. Additionally, many modern designs include features like secure pockets or reflective elements for convenience and safety.

Pairing these two essentials offers a seamless workout experience. While the Compression Shirt helps in stabilizing your upper body muscles, Sport Shorts ensure your lower body movements are fluid and unhindered. This combination not only boosts your athletic performance but also adds a layer of style and professionalism to your gym attire.

When choosing the perfect Compression Shirt, consider factors such as fabric quality, breathability, and fit. Look for shirts made from materials that provide UV protection and have anti-odor properties, especially if you engage in outdoor sports. Similarly, when picking Sport Shorts, pay attention to their length, waistband design, and additional features like compression liners or adjustable drawstrings, which can enhance comfort and functionality.

Investing in high-quality athletic gear like these is also a testament to self-care. A good Compression Shirt can prevent injuries by providing proper muscle alignment, while durable Sport Shorts reduce the risk of chafing and discomfort. These benefits make them a must-have for everyone, from beginners to professional athletes.

[atplblog]

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[evanbassmensclinic]

Evan Bass Men's Clinic Discovers the Power of Low-Impact Workouts for Fitness and Injury Prevention

Evan Bass Men's Clinic on Low-Impact Workouts for Stronger Joints and Safer Fitness

For those looking to stay active without putting excessive strain on their joints, low-impact workouts offer a fantastic solution. These exercises minimize stress on your joints while helping you build strength, endurance, and flexibility. Evan Bass Men's Clinic states that whether you’re recovering from an injury, dealing with joint discomfort, or simply looking for a gentler approach to fitness, low-impact workouts like swimming, cycling, and yoga can help you maintain a safe and effective exercise routine.

Swimming: Full-Body Conditioning with Zero Joint Strain

Swimming is one of the best low-impact workouts because it provides a full-body workout without placing any strain on your joints. The buoyancy of the water supports your body, allowing you to move freely while reducing the risk of impact-related injuries. Swimming can improve cardiovascular health, build muscular endurance, and increase flexibility, all while being gentle on your joints.

Tip: Try incorporating a mix of strokes, like freestyle, breaststroke, and backstroke, to target different muscle groups. Water aerobics is also a great alternative if swimming laps aren’t your preference.

Cycling: Cardio and Strength Without the Impact

Cycling is another excellent low-impact exercise that’s easy on the joints and highly effective for building cardiovascular fitness and lower body strength. Whether you’re on a stationary bike or riding outdoors, cycling allows you to enjoy a heart-pumping workout while reducing the impact on your knees and ankles. Plus, the adjustable resistance helps you tailor the workout to your fitness level.

Tip: Start with shorter rides and lower resistance, especially if you’re new to cycling or returning from an injury. Gradually increase the duration or resistance as your joints become accustomed to the movement.

Yoga: Flexibility and Strength with Mindful Movements

Yoga is well-known for its benefits to flexibility, balance, and mental relaxation, but it also supports joint health by encouraging gentle, controlled movements. Many yoga poses are low-impact yet effective at strengthening and stabilizing muscles around the joints, which can improve mobility and reduce injury risk. Practicing yoga can also alleviate tension, improve posture, and promote mindfulness, contributing to overall joint health.

Tip: Look for beginner or gentle yoga classes that focus on stretching and mobility. Poses like child’s pose, cat-cow, and downward dog provide stretches that support joint flexibility without overextending the muscles or tendons.

Rowing: A Joint-Friendly Workout for the Whole Body

Rowing provides a low-impact, full-body workout that strengthens both the upper and lower body while being easy on the joints. It’s particularly beneficial for cardiovascular fitness and core strength. Because rowing movements involve controlled, fluid motions, they reduce jarring on the knees and ankles, making them a great choice for joint health and injury prevention.

Tip: Start with short rowing sessions at a moderate pace to familiarize yourself with the technique. Ensure proper form by keeping your back straight and driving the movement from your legs, allowing the workout to flow smoothly.

Low-impact workouts offer a safe, effective way to stay fit while protecting your joints and lowering your risk of injury. Whether you enjoy the rhythm of swimming, the freedom of cycling, or the mindful movements of yoga, these exercises allow you to build strength and endurance without overloading your joints. Evan Bass Men's Clinic notes that by incorporating low-impact workouts into your routine, you can maintain your fitness goals while safeguarding your joint health for the long run.

References: 

https://www.thenationshealth.org/content/48/7/16#:~:text=Not%20only%20does%20low%2Dimpact,great%20option%20for%20virtually%20everyone.

https://www.everydayhealth.com/fitness/low-impact-workouts/guide/

https://fnm.com.au/2024/11/08/the-benefits-of-low-impact-workouts-gentle-on-joints-big-on-results/

https://www.health.com/fitness/low-impact-workouts

[skalefitnessposts]

Gym Workout Plan For Beginners

Starting a gym routine for the first time can feel overwhelming, as individuals often have varied reasons for joining a gym. Gym Workout Plan For Beginners For many, the prospect of navigating unfamiliar equipment and workouts can be intimidating, especially for those without prior experience in a fitness center. A beginner’s gym workout plan is designed to cater to diverse goals, whether you aim to lose weight, burn fat, build muscle, enhance strength, or improve overall fitness levels.

The good news is that fitness experts at gyms are usually approachable and helpful, especially for beginners. They can guide you in performing exercises correctly and safely, answer questions about diet and nutrition, and create tailored workout plans to help you meet your fitness objectives.

Choosing the Right Gym for Women

For women, the thought of stepping into a gym for the first time can be daunting. To overcome this anxiety, joining a specialized fitness center like Skale Fitness, the best ladies’ gym in Chennai, can provide a welcoming environment. These gyms often offer supportive and encouraging communities where women can feel comfortable working out while achieving their fitness goals in a safe and effective manner.

Who Is Considered a Beginner?

A beginner in the gym context refers to someone who is new to weight training or fitness routines. They may have little or no athletic background, and it could be their first time considering a structured exercise program. Even individuals who have exercised sporadically or not trained consistently for over a year can be classified as beginners.

During the initial consultation, trainers assess a client’s current fitness level and tailor a program to match their abilities. This assessment is vital for creating a plan that gradually builds strength, confidence, and endurance.

Understanding Reps and Sets

Before diving into workout routines, it’s essential to understand the terms reps and sets.

Reps: The number of times you repeat a specific exercise.

Sets: A group of repetitions. For instance, lifting weights 10 times counts as one set of 10 reps. If you repeat this after a short break, you’ve completed two sets of 10 reps.

The number of reps and sets depends on your fitness goal:

Higher reps with lower weights improve endurance.

Lower reps with higher weights build muscle mass.

Benefits of Full-Body Workouts for Beginners

Beginners should focus on full-body workouts to master motor control, which is the ability to coordinate muscles to perform movement patterns effectively. Full-body training helps beginners practice these movements multiple times a week, improving muscle memory and overall fitness.

Beginner Workout Plans for Women

For women starting their fitness journey, a balanced workout routine combining strength training, cardio, and flexibility exercises is ideal. These routines are designed to build lean muscle, improve stamina, and boost overall confidence.

Key Focus Areas:

Strength Training: Incorporate bodyweight exercises and resistance training to tone muscles and boost metabolism.

Cardio: Engage in moderate aerobic exercises to improve heart health and endurance.

Flexibility: Prevent injuries and enhance range of motion with stretching and yoga.

Female Beginner Gym Routine:

Day 1 – Full Body Strength:

Squats: 3 sets of 12 reps

Push-ups: 3 sets of 10 reps

Dumbbell Rows: 3 sets of 12 reps

Plank Hold: 3 sets of 30 seconds

Day 2 – Cardio + Core:

Treadmill Walk/Run: 30 minutes

Russian Twists: 3 sets of 15 reps

Leg Raises: 3 sets of 12 reps

Day 3 – Lower Body:

Lunges: 3 sets of 12 reps per leg

Glute Bridge: 3 sets of 15 reps

Leg Press Machine: 3 sets of 12 reps

Day 4 – Active Rest:

Yoga or Pilates: 30 minutes

Stretching Routine: 15–20 minutes

Beginner Workout Plans for Men

Men starting at the gym often focus on building muscle mass, improving strength, and enhancing endurance. A beginner workout for men typically includes compound movements, which target multiple muscle groups.

Key Focus Areas:

Strength Training: Prioritize exercises like squats, deadlifts, and bench presses to build foundational strength.

Endurance: Include interval training to boost stamina.

Mobility: Add stretching exercises to maintain joint health and prevent injuries.

Male Beginner Gym Routine:

Day 1 – Chest and Triceps:

Bench Press: 3 sets of 10 reps

Incline Dumbbell Press: 3 sets of 10 reps

Tricep Dips: 3 sets of 12 reps

Push-ups: 3 sets of 15 reps

Day 2 – Back and Biceps:

Pull-ups (assisted if needed): 3 sets of 5 reps

Deadlifts: 3 sets of 8 reps

Barbell Rows: 3 sets of 12 reps

Bicep Curls: 3 sets of 12 reps

Day 3 – Legs and Core:

Squats: 3 sets of 10 reps

Leg Press: 3 sets of 12 reps

Leg Curls: 3 sets of 12 reps

Plank: 3 sets of 45 seconds

Day 4 – Active Recovery:

Light Cardio: 20–30 minutes (cycling, walking, or swimming)

Stretching or Yoga: 15–20 minutes

Beginner Workout for Fat Loss

Fat loss requires a combination of resistance training, high-intensity interval training (HIIT), and cardio. Diet plays an equally important role, emphasizing lean proteins, whole grains, and healthy fats.

Sample Fat Loss Routine:

Day 1 – Full Body HIIT Circuit:

Jump Squats: 30 seconds

Push-ups: 30 seconds

Mountain Climbers: 30 seconds

Rest: 30 seconds (Repeat 4–5 times)

Day 2 – Cardio + Core:

Treadmill Sprints: 20 minutes

Russian Twists: 3 sets of 20 reps

Leg Raises: 3 sets of 15 reps

Day 3 – Strength Training:

Squats: 3 sets of 12 reps

Dumbbell Rows: 3 sets of 10 reps

Deadlifts: 3 sets of 8 reps

Flexibility for Beginners

Flexibility is essential for improving mobility, preventing injuries, and promoting muscle recovery.

Sample Flexibility Routine:

Hamstring Stretch: Hold for 30 seconds per leg

Quadriceps Stretch: Hold for 30 seconds per leg

Pigeon Pose: Hold for 30 seconds each side

Essential Principles for Beginners

Start Slow: Gradually increase intensity to avoid burnout or injuries.

Prioritize Form: Proper technique prevents injuries and ensures effective results.

Include Rest Days: Allow your muscles time to recover.

Combine Cardio and Strength: A balanced approach enhances overall fitness.

Stay Consistent: Regular exercise is key to achieving long-term results.

Conclusion

A well-structured beginner gym workout plan is essential for building a strong foundation, gaining confidence, and achieving fitness goals. If you’re in Chennai, consider Skale Fitness, a ladies’ gym known for its supportive environment and expert guidance. Whether your goal is weight loss, muscle gain, or overall fitness, starting with the right plan ensures long-term success in your fitness journey. For more details https://skalefitness.com/benefits-of-exercising-in-the-morning/

[utsav25]

Unraveling the Truth: Common Yoga Myths Busted

Yoga is one of the most transformative practices in the world, offering a wide range of benefits for the body, mind, and spirit. However, despite its growing popularity, many yoga myths and misconceptions about yoga still persist, causing confusion and preventing many people from fully experiencing its advantages. From the idea that you need to be super flexible to practice yoga, to the belief that yoga is only for women, these common yoga myths can cloud the true essence of yoga. In this blog, we will explore some of the most popular yoga misconceptions and clear up the confusion by revealing the yoga truths you need to know.

1. You Need to Be Flexible to Practice Yoga

One of the biggest misunderstandings in yoga is the belief that you have to be flexible to practice yoga. This yoga myth can discourage beginners from starting their practice, especially if they feel like they aren’t “flexible enough.” The truth is, yoga is for everyone, no matter how flexible (or inflexible) you are. Flexibility comes with consistent practice. In fact, yoga is a great way to improve flexibility over time. The goal of yoga isn’t to achieve perfect poses, but to cultivate body awareness and mind-body connection. So, if you’re not flexible yet, don’t worry—yoga can help you get there!

2. Yoga Is Only for Women

Another widespread misconception about yoga is that it’s a practice primarily for women. While it’s true that many women practice yoga, this yoga myth overlooks its long history of male practitioners. Yoga was founded in ancient India, and many of the original yogis were men. In fact, yoga has a long-standing tradition in which both men and women practice together. Today, many men find yoga especially beneficial for improving flexibility, relieving stress, and building strength. So, whether you’re male or female, yoga is for anyone who wants to experience its numerous benefits.

3. Yoga Is Just About Stretching

Many people believe that yoga is simply about stretching, but this common misunderstanding about yoga only tells part of the story. While yoga does involve stretching, it’s so much more than that. Yoga combines physical postures (asanas), breathwork (pranayama), meditation, and mindfulness to create a balanced practice that benefits the entire body and mind. The physical practice of yoga helps improve strength, flexibility, and balance, but the true benefits also lie in its ability to calm the mind and reduce stress. So, while stretching is an important aspect, yoga is a holistic approach to health.

4. Yoga Is a Quick Fix for Stress

Yoga is often praised for its ability to reduce stress, but expecting it to be a quick fix is a yoga myth that can lead to disappointment. While yoga can certainly help relieve stress in the short term, its true benefits unfold through consistent practice. By regularly incorporating yoga into your routine, you’ll build mental and emotional resilience, allowing you to manage stress more effectively in the long run. The relaxation you experience after a single class is wonderful, but the full stress-relieving benefits come from making yoga a part of your lifestyle.

5. Yoga Is Only for Young People

Another common misunderstanding in yoga is that yoga is a practice only for younger individuals. This yoga myth could not be further from the truth. Yoga is accessible to people of all ages and fitness levels. In fact, yoga can be particularly beneficial as we age, helping to maintain flexibility, balance, and strength. Many seniors practice yoga to improve mobility, reduce pain, and prevent falls. Yoga offers a gentle, yet effective way to stay active and healthy at any age. So, if you’re older, don’t let age stop you—yoga can benefit you at any stage of life.

6. You Need Special Equipment to Practice Yoga

Some people assume that practicing yoga requires fancy mats, blocks, straps, and expensive clothing. This yoga myth is simply not true. While props can enhance your practice, they’re not necessary to start. All you need is a comfortable space and a willingness to begin. A simple mat (or even a soft surface like carpet) is enough to get started. As for clothing, wear something that allows you to move freely—no need for expensive gear. The beauty of yoga is that it doesn’t require any special equipment or clothing; it’s about connecting with your body and mind, not your possessions.

7. Yoga Is Only About Poses

One of the most common misunderstandings in yoga is that it’s all about mastering physical poses. While the physical postures are a central part of yoga, they are just one aspect of the practice. Yoga also includes breathwork (pranayama), meditation, and mindfulness—all of which contribute to the overall experience. These elements are just as important as the physical poses in helping you build mental clarity, emotional balance, and spiritual awareness. Yoga is a full mind-body practice, not just a series of poses. By focusing on all aspects, you’ll experience its true depth.

8. Yoga Is a Religious Practice

Many people mistakenly believe that yoga is a religious practice, but this is another yoga myth that often creates hesitation. While yoga has roots in ancient spiritual traditions, it is not tied to any specific religion. Yoga is a spiritual practice in the sense that it encourages self-awareness, mindfulness, and personal growth, but it is not affiliated with any particular religious beliefs. Yoga can be practiced by anyone, regardless of their faith or spiritual background. Its universal principles of peace, self-awareness, and balance transcend religious boundaries.

9. Yoga Is Easy and Doesn’t Require Effort

There’s a common misconception about yoga that it’s an easy practice that requires no effort. In reality, yoga can be physically demanding, depending on the style you practice. Some types of yoga, such as Power Yoga or Vinyasa, offer a vigorous workout that challenges your strength, stamina, and balance. Even more gentle practices, like Hatha or Iyengar, require focus and effort to maintain proper alignment and technique. Yoga is about challenging yourself in a mindful way, pushing your limits while respecting your body. It’s not about easy poses; it’s about progress and self-awareness.

10. Yoga Is a Solo Activity

While yoga can be practiced alone, it doesn’t have to be a solitary experience. Many people enjoy practicing yoga in group settings, whether in a studio, at a retreat, or in online communities. Sharing the practice with others can enhance the experience, provide support, and foster a sense of connection. Yoga classes offer an opportunity for camaraderie and guidance, making the journey more enjoyable and meaningful. So, whether you practice alone or with others, yoga is a practice that can be shared and celebrated.

Conclusion

Yoga is a powerful, transformative practice, but many common yoga myths and misconceptions about yoga continue to confuse those who are new to it. By debunking yoga myths and embracing the true essence of the practice, you can unlock its full potential. Yoga is for everyone, regardless of age, gender, flexibility, or experience. It’s not about perfect poses or achieving instant results—it’s about cultivating awareness, balance, and peace in both the body and the mind. Let go of the myths, embrace the truths, and begin your journey toward a healthier, more fulfilling life with yoga.