#Yoga Myths and Facts

[utsav25]

Unraveling the Truth: Common Yoga Myths Busted

Yoga is one of the most transformative practices in the world, offering a wide range of benefits for the body, mind, and spirit. However, despite its growing popularity, many yoga myths and misconceptions about yoga still persist, causing confusion and preventing many people from fully experiencing its advantages. From the idea that you need to be super flexible to practice yoga, to the belief that yoga is only for women, these common yoga myths can cloud the true essence of yoga. In this blog, we will explore some of the most popular yoga misconceptions and clear up the confusion by revealing the yoga truths you need to know.

1. You Need to Be Flexible to Practice Yoga

One of the biggest misunderstandings in yoga is the belief that you have to be flexible to practice yoga. This yoga myth can discourage beginners from starting their practice, especially if they feel like they aren’t “flexible enough.” The truth is, yoga is for everyone, no matter how flexible (or inflexible) you are. Flexibility comes with consistent practice. In fact, yoga is a great way to improve flexibility over time. The goal of yoga isn’t to achieve perfect poses, but to cultivate body awareness and mind-body connection. So, if you’re not flexible yet, don’t worry—yoga can help you get there!

2. Yoga Is Only for Women

Another widespread misconception about yoga is that it’s a practice primarily for women. While it’s true that many women practice yoga, this yoga myth overlooks its long history of male practitioners. Yoga was founded in ancient India, and many of the original yogis were men. In fact, yoga has a long-standing tradition in which both men and women practice together. Today, many men find yoga especially beneficial for improving flexibility, relieving stress, and building strength. So, whether you’re male or female, yoga is for anyone who wants to experience its numerous benefits.

3. Yoga Is Just About Stretching

Many people believe that yoga is simply about stretching, but this common misunderstanding about yoga only tells part of the story. While yoga does involve stretching, it’s so much more than that. Yoga combines physical postures (asanas), breathwork (pranayama), meditation, and mindfulness to create a balanced practice that benefits the entire body and mind. The physical practice of yoga helps improve strength, flexibility, and balance, but the true benefits also lie in its ability to calm the mind and reduce stress. So, while stretching is an important aspect, yoga is a holistic approach to health.

4. Yoga Is a Quick Fix for Stress

Yoga is often praised for its ability to reduce stress, but expecting it to be a quick fix is a yoga myth that can lead to disappointment. While yoga can certainly help relieve stress in the short term, its true benefits unfold through consistent practice. By regularly incorporating yoga into your routine, you’ll build mental and emotional resilience, allowing you to manage stress more effectively in the long run. The relaxation you experience after a single class is wonderful, but the full stress-relieving benefits come from making yoga a part of your lifestyle.

5. Yoga Is Only for Young People

Another common misunderstanding in yoga is that yoga is a practice only for younger individuals. This yoga myth could not be further from the truth. Yoga is accessible to people of all ages and fitness levels. In fact, yoga can be particularly beneficial as we age, helping to maintain flexibility, balance, and strength. Many seniors practice yoga to improve mobility, reduce pain, and prevent falls. Yoga offers a gentle, yet effective way to stay active and healthy at any age. So, if you’re older, don’t let age stop you—yoga can benefit you at any stage of life.

6. You Need Special Equipment to Practice Yoga

Some people assume that practicing yoga requires fancy mats, blocks, straps, and expensive clothing. This yoga myth is simply not true. While props can enhance your practice, they’re not necessary to start. All you need is a comfortable space and a willingness to begin. A simple mat (or even a soft surface like carpet) is enough to get started. As for clothing, wear something that allows you to move freely—no need for expensive gear. The beauty of yoga is that it doesn’t require any special equipment or clothing; it’s about connecting with your body and mind, not your possessions.

7. Yoga Is Only About Poses

One of the most common misunderstandings in yoga is that it’s all about mastering physical poses. While the physical postures are a central part of yoga, they are just one aspect of the practice. Yoga also includes breathwork (pranayama), meditation, and mindfulness—all of which contribute to the overall experience. These elements are just as important as the physical poses in helping you build mental clarity, emotional balance, and spiritual awareness. Yoga is a full mind-body practice, not just a series of poses. By focusing on all aspects, you’ll experience its true depth.

8. Yoga Is a Religious Practice

Many people mistakenly believe that yoga is a religious practice, but this is another yoga myth that often creates hesitation. While yoga has roots in ancient spiritual traditions, it is not tied to any specific religion. Yoga is a spiritual practice in the sense that it encourages self-awareness, mindfulness, and personal growth, but it is not affiliated with any particular religious beliefs. Yoga can be practiced by anyone, regardless of their faith or spiritual background. Its universal principles of peace, self-awareness, and balance transcend religious boundaries.

9. Yoga Is Easy and Doesn’t Require Effort

There’s a common misconception about yoga that it’s an easy practice that requires no effort. In reality, yoga can be physically demanding, depending on the style you practice. Some types of yoga, such as Power Yoga or Vinyasa, offer a vigorous workout that challenges your strength, stamina, and balance. Even more gentle practices, like Hatha or Iyengar, require focus and effort to maintain proper alignment and technique. Yoga is about challenging yourself in a mindful way, pushing your limits while respecting your body. It’s not about easy poses; it’s about progress and self-awareness.

10. Yoga Is a Solo Activity

While yoga can be practiced alone, it doesn’t have to be a solitary experience. Many people enjoy practicing yoga in group settings, whether in a studio, at a retreat, or in online communities. Sharing the practice with others can enhance the experience, provide support, and foster a sense of connection. Yoga classes offer an opportunity for camaraderie and guidance, making the journey more enjoyable and meaningful. So, whether you practice alone or with others, yoga is a practice that can be shared and celebrated.

Conclusion

Yoga is a powerful, transformative practice, but many common yoga myths and misconceptions about yoga continue to confuse those who are new to it. By debunking yoga myths and embracing the true essence of the practice, you can unlock its full potential. Yoga is for everyone, regardless of age, gender, flexibility, or experience. It’s not about perfect poses or achieving instant results—it’s about cultivating awareness, balance, and peace in both the body and the mind. Let go of the myths, embrace the truths, and begin your journey toward a healthier, more fulfilling life with yoga.

[myfitnessteacher]

Yoga | 10 Common Myths About Yoga | Yoga Myths And Misconceptions |

Yoga is dangerous. Okay, so let me tell you, yoga is the safest form of fitness therapy and movement and meditation. So if done properly in the right guidance, in the right form, in the right mode, it is the safest form of fitness or exercise that you can ever do, your body can ever attain. Read more

[fitnessmantram]

Unknown Facts About Yoga || Yoga Facts || Yoga Facts and Myths || #short...

 It is believed that yoga practice began at the very beginning of civilization. Yoga as a science dates back thousands of years, long before the first religions or belief systems were established. Shiva is regarded as the first yogi or Adiyogi and the first Guru or Adi Guru in the yogic lore.

Read More : Types of yoga practice and benefits

[justenjoythegossip]

THE SHOWER PORN AND A FEW FICTITIOUS MYTHS…

Recently again, I have come across the fictitious myth that Alba posted her shower porn to deflect from her racist and antisemitic stuff that was uncovered by (more likely leaked to) Chris’ fandom a few days earlier. 

But I would argue that this explanation for her posting herself stripping in the shower has little to no credibility. I will explain why, share my theory about what likely went down and the clues that point to it. I will also use this opportunity to debunk a few myths that have plagued this fandom for a very long time…

Usual disclaimer: I have no insider knowledge and have 0 contact familiar with this shitshow and the protagonists.

Her posting a shower porn was likely an act of retaliation to embarrass Chris…

When someone posts their nudes online, it can be either accidental or purposeful. If the posting is purposeful, it cannot be about deflecting from an existing PR crisis for the sole reason that the distraction would only work temporarily. The thing you are trying to deflect from would come back and bite you (on the butt) very quickly AND you would have added a sex scandal to the mix. Not the greatest move. Especially when you are a woman. Men tend to go unscathed or even end up benefitting from such scandals, but it’s rarely the case for women because… double standards and misogyny, you know? 

So the reason someone would post their nudes, a sex tape or in this instance a shower porn is to find elsewhere. It is most likely to get attention. The question is: what kind of attention and from whom?

I suspect it was actually Chris’ side that leaked the receipts showing her to associate with racist/antisemitic people in what turned out to be a successful effort to silence her. The reason his team likely tried to keep her quiet is probably because she had made a couple of very costly mistakes prior to that.

What made Chris’ team want to silence her and get her under control…

Her first mistake was to post the now debunked fake yoga certificate so that she could place herself in Atlanta with Chris. It probably forced his team into damage control mode, as they had to get assistance from a yoga studio based in Atlanta and a couple of its members that helped corroborate Alba’s claims. But her most aggravating mistake was posting her mother’s age on Instagram, very shortly after people commented on the fact that Chris was closer in age to Alba’s mom than to Alba herself. It was a catastrophic move on her part because, it showed she and his team were lurking on SM, it showed how thin-skinned and rash she is and worse it drew more attention to the age difference and terrible optics of this “relationship”. 

Leaking her problematic stuff likely served as a warning shot to behave and stay quiet or else she would be destroyed. And that’s probably why she posted that shower porn, to embarrass Chris and get a semblance of revenge. I believe she felt safe doing that anyway because a marriage was already in the pipeline.

But notice that she has kept quiet since then. You can compare her SM activity before that event and after she came back to Insta, and it differs greatly. And of course, her problematic stuff never reached the general public. 

Do people remember the GQ event in Portugal where she refused to talk to the media and was said to be rude? It was most likely because that poor Nazi troll wasn’t allowed to speak. Her only job was to flash “her” ring in order to honor one of their sponsors and that was it. 

But she did manage to post a video of the rings with her soulmate Justin to try and embarrass Chris once more. 

Why a talent agency would seemingly work against its client’s best interests…

Of course, some people might think this theory has little credibility because leaking her problematic stuff doesn’t reflect on Chris well. But I believe that not only did the talent agency not mind this little problem, but they actually welcomed it. First of all, they made sure her problematic stuff never reached the general public, as this information was only destined to his fandom. But more importantly, why not charge more hours to your client to manage a crisis you have created yourself? That’s actually quite the smart savvy business model and that’s “capitalism” for you. 

It might be too cynical for some but we are talking about a company that allegedly dabbled in sex trafficking by providing actresses to a famous disgraced producer so that he could sexually assault them. They then allegedly helped cover the scandal by helping him destroy the lives of the women who dared speak up. So this shitshow, that would be kids’ stuff for them, wouldn’t it?  

Of course, such tactics have helped decrease Chris’ market value or help accelerate it but as you have noticed, all of his upcoming projects (excluding Red One) are CAA-backed, so they basically get him for cheaper. And Marvel is likely the only place where he can still get huge paychecks these days but they will get a big chunk of that anyway so basically it is a win-win situation for the talent agency. 

Of course, it’s difficult to know what is happening behind the scenes and it’s just speculation on my part but I suspect they no longer have much faith in Chris’ career and future. A few critically panned projects and commercial flops may have helped reinforce their strategy and it seems like that they are trying to squeeze as much money out of Chris as quickly as they can. 

The legend that Chris’ fandom is like the FBI is a great cover story…

Rumors are that the fandom uncovered Alba’s past and exposed her, like they have uncovered so much of Chris’ business over the years. But I suspect this is a lie. A very practical lie by the way. 

Because the legend that Chris’ fandom possesses the most amazing investigative skills has served two purposes. First of all, it has enabled the fandom to feel good about themselves as they could pat themselves on the back for being such great detectives. And yes, I would argue, it was a good thing to try to make a loyal fanbase feel good about themselves, especially when they are so easily and so often thrown under the bus. But more importantly, this legend has been used to cover the fact that this fandom has been infiltrated for years and has been fed information directly from his team. On this platform (which sponsored his NY con) and other SM platform. I have discussed it previously and have used many examples to illustrate that. 

Like a Team Real blog having a picture of Chris’ dog at the daycare center. Like a blog which made a (non)sensical U-turn from Team PR to Team Real (a very practical trajectory that I explained in a previous post) who allegedly recognized a hotel room in Finland or in… Lisbon!

Let’s talk for a second about the video Chris did in his hotel room in Lisbon for that teacher. Isn’t it amazing how quickly people found out where Chris had shot this video? Isn’t it tragic how that poor teacher allegedly had to quit her job because Chris’ crazy stalker fans harassed her? 

People would be smart to question the veracity of this story as it is likely totally fictional. It did serve at least 2 purposes. First, it helped reinforce the crazy fan narrative that has been shoved down our throats for years and more importantly it helped place Chris in Portugal, which was the whole point of this little video. His team leaked where Chris was (something they have done very often) to breadcrumb his relationship to Alba, so that his fans could connect the dots. Do people remember the first articles that came out after Chris and Alba became official? They all put so much emphasis on the fact that his fans figured it all out and put 2 and 2 together when Chris and Alba were trying so hard to be private. Because private people always breadcrumb their relationship on Social Media, don't they?

But it was nothing new for Chris as he was flirting very ostentatiously and so privately with Jenny on Twitter back in the day...

[dreaminginthedeepsouth]

Late Night Vallentuna: Bright Mars and even brighter Jupiter are in close conjunction just above the pine trees in this post-midnight skyscape from Vallentuna, Sweden. Taken on August 12 during a geomagnetic storm, the snapshot records the glow of aurora borealis or northern lights, beaming from the left side of the frame. Of course on that date Perseid meteors rained through planet Earth's skies, grains of dust from the shower's parent, periodic comet Swift-Tuttle. The meteor streak at the upper right is a Perseid plowing through the atmosphere at about 60 kilometers per second. Also well-known in in Earth's night sky, the bright Pleides star cluster shines below the Perseid meteor streak. In Greek myth, the Pleiades were seven daughters of the astronomical titan Atlas and sea-nymph Pleione. The Pleiades and their parents' names are given to the cluster's nine brightest stars. Image Credit & Copyright: P-M Hedén (Clear Skies, TWAN)

[Robert Scott Horton]

* * * *

"It is important to see that the main point of any spiritual practice is to step out of the bureaucracy of ego. This means stepping out of ego’s constant desire for a higher, more spiritual, more transcendental version of knowledge, religion, virtue, judgment, comfort, or whatever it is that the particular ego is seeking. One must step out of spiritual materialism. If we do not step out of spiritual materialism, if we, in fact, practice it, then we may eventually find ourselves possessed of a huge collection of spiritual paths. We may feel these spiritual collections to be very precious. We have studied so much. We may have studied Western philosophy or Oriental philosophy, practiced yoga, or perhaps have studied under dozens of great masters.  We have achieved and we have learned. We believe that we have accumulated a hoard of knowledge. And yet, having gone through all this, there is still something to give up. It is extremely mysterious! How could this happen? Impossible! But unfortunately it is so. Our vast collections of knowledge and experience are just part of ego’s display, part of the grandiose quality of ego. We display them to the world and, in so doing, reassure ourselves that we exist, safe and secure, as “spiritual” people.

~ Chogyam Trungpa, 'Cutting Through Spiritual Materialism'

[selfyogi]

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Visit www.selfyogi.com and unlock the power of face yoga today. Let’s separate the facts from the fiction, together!

https://selfyogi.com/blog/

[rjzimmerman]

Excerpt from this essay from Sierra Club:

I’ve spent years encouraging people to ditch single-use plastic. Probably the most egregious example of single-use plastic is bottled water: The bottles are made from fossil fuels, the water filling them is often taken from communities and ecosystems that need it, and the pollution created when they’re disposed of will outlast all of us.

So when I heard that people were getting excited about the Stanley cup—a durable, reusable alternative to bottled water—at first it seemed like a victory. Stanley drinkware has been around for decades, mostly marketed as a rugged brand for workmen and outdoorsmen. But recently the company repackaged its signature products in a rainbow of colors and began marketing to women, positioning itself as a lifestyle brand for people headed to the carpool line or yoga class. Stanley’s collaborations with influencers sparked a storm of social media buzz, with people rushing to snatch up the latest limited edition and amassing collections of the colorful tumblers. The excitement over the Stanley cup grew into a fad—and that fad has become costly for the planet.

Unfortunately, Stanley cups are far from the only eco-conscious product to get corrupted by consumerism. Earth Day is just around the corner, and my inbox is currently filling up with Earth Day promotions from nearly every company that’s gotten ahold of my email address.

A few months ago, I bought a new pair of organic cotton pants from a company that uses minimal packaging and donates to conservation. I loved the fit and felt good about my purchase. But now that it’s almost Earth Day, this eco-conscious company is trying to make me believe that the only way to help the planet is to buy another pair of pants. By commercializing Earth Day, we’ve missed the point.

It's like this every year. Earth Day has become another “Hallmark holiday” marked by special sales and promotions, just another excuse to get people to spend money on things they don’t really need. Somehow, it’s even become an opportunity to shower kids with gifts. An HGTV article published last year promotes “20 Buys to Help Kids Celebrate Earth Day Every Day.” The gift suggestions range from wooden toys and organic cotton tees to kid-sized gardening tools and animal-adorned dinnerware made from bamboo.

Now, there’s nothing inherently wrong with a junior gardening kit or bamboo dinnerware. In fact, many of the ideas on these lists are better-than-average products in terms of environmental impact. Anything that gets kids interacting with the environment is better than cheap, plastic indoor toys; if you’re in the market for durable plates your kids can’t break, looking for sustainable materials is a good call. The problem is that we’re being sold a myth that shopping is the solution to our environmental crises.

The first Earth Day was a call to action against rampant air and water pollution. Twenty million people took part in demonstrations across the United States, and the movement led to the formation of the Environmental Protection Agency and some of our country’s strongest environmental laws, including the Clean Air Act, the Clean Water Act, and the Endangered Species Act. There were rallies and teach-ins around the country. People talked about the connections between environmental health and poverty, population pressure and pesticides. There were gardening workshops and automobile burials. It was a political, radical, and joyous event. No one went home with a swag bag full of face creams in recyclable jars and bamboo plates for the kids.

Earth Day has been watered down from a revolutionary moment that recognized shared values and the common threat of environmental harm to a day that’s little more than a social media hashtag like National Siblings Day or National Ice Cream Day. No amount of sustainable Earth Day purchases can buy our way out of the climate crisis or protect endangered species from extinction.

When environmental action is defined by the types of products we buy, we’ve really lost the plot.

[therobertfrasergang]

Robert Fraser reviews Tantra Exhibition, 1971 (transcription)

Robert Fraser’s review of The Hayward Gallery’s Tantra exhibition, September 30-Nov. 7, 1971. Published in Studio International, vol. 182 no. 939, Dec. 1971

Originally posted here by @ljblueteak

Transcription below the cut

The exhibition of Tantra on show at the Hayward Gallery from 30 September to 14 November has been an event which could be a catalyst to the formation of new conceptions as to the purpose and direction of the art of the future. In this instance I mean art taken as a global entity, not as something divided up into Western art or Eastern art. The first thing that might strike the view was that the show taken as a whole revealed a vision of a very ancient and systematic culture whose symbols and myths are alive right up to the present day; a Hindu or Buddhist could walk through the show and constantly be made aware of things which are a part of his own consciousness and personality. It is this aspect of tantra as a living sign-language and a living mythology which gives it special significance to us now. The basis of all tantric iconography is function; although tantra is based in the expansion of consciousness (Sanskrit root TAN expand TRA) its purpose is to provide and explain methods by which the expansion is to be achieved. There have been many different schools of thought on this subject and the reason for the seemingly baffling complexity of tantra is that it touches upon so many different levels and approaches to sadhana; philosophy, science and ritual are all involved in what was originally one system of thought based in vedanta. In recent centuries cults have grown up which have advocated specialized approaches, of which tantra asana is one; it is this one approach that has in the present day been identified most closely with tantra, and its over-emphasis has given tantra a notoriety which is based upon misconception of its full range. Nevertheless in this show all this enormous variety of imagery and symbol has been brought together under the umbrella of tantra art, as being visualizations of various methods towards the pursuit of sadhana and man's relation to the universe.

In style and content these exhibits differ widely. Many of them are what are known as Indian classical art, others are 'folk' or primitive forms; on the other hand the diagrams and manuscripts of which there are many in the exhibition could be called 'yoga' art. However, nearly all bear a certain stamp or aura which we immediately recognize as tantric; and the reason we are able to do this is due entirely to the vision of one man, Ajit Mookerjee, from whose private collection about two-thirds of the exhibits have been borrowed. Ajit Mookerjee is already well known in India for his pioneer work in the classification and identification of Indian folk and primitive art and it is during the pursuit of these studies that he came to formulate the concept of tantra art, which had hitherto existed as unrelated art-forms in various parts of India. His name is now well known in Western countries as the author of two art books, "Tantra Art' (Ravi Kumar 1967) and 'Tantra Asana' (Ravi Kumar1971), and it is the wide circulation and enormous interest which the first of these books created which made the world aware of an art form which, although it had existed for centuries, had so far eluded classification. What caused this enormous interest, both in the books and the Hayward exhibition, is the fact that tantra art fulfills a function for Western man which his own contemporary art has lost sight of. Here is an art form which partakes of the potential of human energy and its relation to the universe. It is this inward direction of tantra art that people instinctively recognize and identify with, although after experiencing an initial attraction they can easily be put off by what seems to be an impenetrable jungle of symbols and myths demanding a knowledge so specialized as to be beyond reach. But many of these symbols have an abstract significance which is immediately recognizable. An example of this is catalogue no. 511, which illustrates in a series of gouaches of incredibly subtle coloration the processes of projective evolution of the universe; the balance between abstraction and description is so perfectly held on the aesthetic plane that the subject matter of expansion is self-evident.

Despite the organizers' inspired concept of presenting the exhibition as a journey without beginning or end and the sensitive groupings of the various classifications of objects and paintings, one is nevertheless conscious of a certain visual indigestion after concentrated viewing. This is perhaps due to the inclusion of the sections of Buddhist tantra and several series of Tibetan thanjkas, some of which are of indifferent quality. Tibetan Buddhist imagery has a very different visual aura which conjures up a totally different world of the imagination from its Hindu counterparts: it cries out for a setting of its own and should in all fairness be the subject of a separate exhibition.

A word must be said about the catalogue, which has been written by Philip Rawson and admirably designed by Hugh Shaw. Every item in the exhibition has been illustrated and informatively captioned; it is therefore a compendium of tantric imagery in itself, and immediately becomes a vital work of reference. Surely, though, the insistence of the catalogue's introduction upon the cultist aspect of tantra is a mistake? Tantra asana is one of the visually richest and most beautiful sources of tantric imagery but the philosophy of the male/female principle goes far beyond the sexual frame of reference. In advaita vedanta it has a much more abstract significance and the practical application of sexual asana as a means of union with the absolute has no serious philosophical basis. If the idea of tantra art can be freed from its cultist associations, it can emerge as the key to an art of the future that is not pursued for its own sake, but forms part of a philosophical system or thought.

All this is conjecture, but it is exciting to hear that a Tantra Museum is to be built on a site on the outskirts of New Delhi over the next few years which will collect and exhibit both Indian tantric forms and forms from other cultures ancient and contemporary, with Ajit Mookerjee's collection as a basis. It is by this approach to tantra art that a link may be established between all forms of art with an inward direction that speak of man's relation to the universe.

****

Interesting that Fraser was based in India at this time but familiar enough with a London show to be able to write a detailed review.

Vyner says: "Characteristically, though, his reappearances in London during the four or five years he was away shed little light on his actions and whereabouts other than conveying his increased enthusiasm for all things Indian."

[1m-facts]

Read the remaining facts, plus myths, quotes, faqs and an epic quiz at: 50 Yoga Facts That Will Surprise Even the Most Seasoned Yogi

[wordthieve]

9-1-1: In which I started digging around and now there's a big ol' hole in my yard and I'm not sure what it means.

I really do go back and forth about whether 9-1-1 will ever have Buck and Eddie become something more for each other. Don't get me wrong: they absolutely should. But I fluctuate on whether it will actually happen. Sometimes it seems inevitable. Other times I think it's a procedural and I'm not sure the higher ups have the guts or the inclination.

So, for the purposes of the following essay, let's presume in good faith: let's say they are laying the groundwork deliberately and let's say the producers are on board and there's a plan in place. And let's look at the season 6 finale, because I've realised two things.

One: season finale is not series finale.

It did kind of feel like maybe the showrunners were concerned that the show was getting cancelled, and were looking to wrap things up as neatly as possible. Or maybe that's not fair - maybe that's something we (or maybe just me) the audience put on things. But just because Eddie is dating Marisol doesn't mean he's marrying Marisol. In FACT, given all the revelations that he's never actually dated, maybe it's more likely that he's just going to ... date.

At this point, I'd like to point you all towards this incredibly thoughtful post by @andavs about Eddie's characterisation of someone with PTSD, because it is incredibly well written and interesting and kind of astonishing - whether there was this much work put into his character by the writers and the actor, or whether both of those groups took the character outline and, simply by moving intelligently in that direction, landed on something true.

In light of that, I can see Eddie's decision to date Marisol as one he makes, at long last, for himself and himself alone. He is going to allow himself to date for himself.

And Buck ... is with Natalia, and that's ... something. Yes, the implications of the finale for the couch theory that the show itself created and acknowledged is ... disappointing. BUT.

If you're still here ... I mentioned I'd realised two things.

In the final moments of the finale, what song is playing?

This show is never subtle when it comes to music, which is part of the hammy fun of it. Season finale final songs, though:

In season 1 "Shake It Out" by Florence + the Machine was underscoring Bobby and Athena starting to date again.

(Season 2 doesn't help this, so I'm skipping it)

In season 3 Yaz's "Only You" is probably most geared towards Maddie and Chim expecting a baby, but it's also Athena healing surrounded by her family.

Season 4, after the sniper attack, Demi Lovato's "Skyscraper" is about rising up out of trauma, but most of the lyrics are about the work necessary to get there - the singer is not standing tall right now, but they will. Which is optimistic for Eddie and Maddie, but of course healing is not linear.

Season 5's "Closer to Fine" by the Indigo Girls is SUCH a good song, and it's celebrating feeling better, but it's as much about the dark things the singer waded through to get here - Eddie is back with the 118 but it's been a hard slog to get there. Buck breaks up with Taylor and moves towards something more optimistic, knowing what he wants a little more. But mostly Eddie is back. YAY!

Now. NOW. Season 6 ends with Buck and Natalia, and Eddie dating Marisol, and the rest of them doing other things, while they do yoga on the roof and it's magic hour and it's tempting to think of it as a "happy ending". But the song playing is "Myth" by Beach House. And the lyrics to that song are interesting.

Consider:

Can’t keep hanging on To all that’s dead and gone If you build yourself a myth Know just what to give What comes after this momentary bliss?

So the yoga moment on the roof is a good one, and everyone is content, but ... what about the next moment? Is this a cautionary tale about the way we try to make our lives fit a certain narrative and -- importantly -- what that costs? Is Buck, who has spent the season focused on Becoming, on being At Ease, finally finding that ease, or is he creating a myth of one? And what might that cost? Is Eddie, who seems like he's finally putting himself first in some ways, starting to build a life in the shape he wants?

The chorus is: "Help me to name it".

To be honest, I'm not sure if I've landed on anything definitive or even significant. But here we are. And it's very possible I've convinced myself this is a thing so that I can maintain the hope for Buck and Eddie becoming BuckandEddie, but, well. I guess I'm interested.

What do you think: is this anything? Do I fill this hole with water and make a swimming pool or just fill it back in? Is this metaphor really, really stupid?

[tryingtimi]

15 questions, 15 mutuals

I got tagged for this multiple times so I go for one character and one for me ig. Thank you for the tags for everyone anyway 💕

Are you named after anyone?

No. Tho my name was made up by a famous hungarian author in the late 1800s which is a fun fact I liked to share. The book my name is in is also one of my favs from classic hungarian literature. (The Man with the Golden Touch by Mór Jókai) It is a King Midas myth inspired novel basically.

When was the last time you cried?

Yesterday.

Do you have kids?

Not yet, tho I wanna have one or two... or more.

Do you use sarcasm?

Do I?

What's the first thing you notice about people?

Eyes, maybe. I’m one of those creeps who always make eye contact, so its a safe bet. Tho I also watch other’s hands for some reason.

What's your eye color?

Blue, with a little brownish, flower-like pattern around my pupil lol.

Scary movies or happy endings?

Both? Not sure I like full happy endings, I’m more for bittersweet ones.

Any special talents?

My shoulder is very flexible since birth, so I’m able to do this after a little streching:

thats not me just a random photo from pinterest

Where were you born?

Hungary and still here.

What are your hobbies?

Painting and drawing, mostly. Also dancing.

Have you any pets?

No. Tho I’d love to have some dogs, preferably two, when we move somewhere else. I also adore cats but I’m allergic.

What sports do you play/have played?

Well, I played volleyball in primary school, but other than that I only did non-competitive sports. Like hip-hop/ little break dance, yoga, bollywood dance, arkloki kung-fu, jiu-jitsu, taekwondo, pole dancing, weightlifting (kettlebell). I also tried zumba once but that wasn’t my thing. I do love sports tho, so. Wanna try contemporary dance in the future.

How tall are you?

170 or 175 cm depends on which doctor I go to lmao. But I’d put my money on 170.

Favorite subject in school?

I never liked the subjects themselves, but more like the teachers. So my literature and history teacher were my legends, tho almost failed history.

Dream job?

Something related to books or art and I love to do. Don’t have specific ideas.

No pressure tagging (going back to you too guys): @tc-doherty @bloodlessheirbyjacques, @the-void-writes, @agrimedena-drax, @circa-specturgia, @aschlindartroom, @approximately20blorbos, @aalinaaaaaa, @friendlyneighborhood-writer, @muddshadow, @nectargrapes, @blind-the-winds, @wildswrites, @cherrybombfangirlwrites, @maguayans

[cody-apexart]

Day 18

Today I am so tired. I usually don't use elevators, especially for less than 4 flights of stairs, but I must confess-- i have been taking the elevator up to my second floor apartment. I have been so tired, I'm not acting like myself, like taking an elevator up 2 flights is not my style.

jazz dance class was wild. they had me rolling over my shoulders onto my chest. This is one of the more "out of my comfort zone" activities that have been on my schedule. im not great at synchronized movement, and the people that regularly attend class are practicing for their recital so i was catching up on choreography people already learned. tbh he kept teaching diff parts and i never been to dance class before so i kept forgetting them not realizing i had to stitch them all together in the end. dance class wasnt bad, but mostly it made me think i should start doing yoga again when i get home...i like stretching more slowly and with more thought about where my body is than just moving to the beat of a song.

so glad i got to go to the Dogma Collection of Vietnamese wartime propaganda posters. The collection manager invited me to an opening tomorrow, and to be honest, I am deff ditching game night at coffee talk tomorrow to go to the gallery opening. again, not sure if i would ditch if i didnt ready know the vibes at coffee talk from the previous cultural meet up yall sent me to there. anyway, chau my local contact was at the collection, along with another local artist who have bother made work around the way women were portrayed in these posters. it was great to hear their perspectives, and learn about the means of the posters, and how the Vietnamese govt. encouraged their citizens to carry on throughout the war. the divide between north and south is ever more apparent. this nixon poster is probably the most interesting and easy for an american to understand--

on the walk from the bus stop to the collection, i finally got a change to take some pictures and look around under an elevated roadway. I keep passing by these lush overflow ready channels, but this is the first time ive been on foot.

sometimes when i pass by on the roads, this is open, but today it was closed. i have so many questions about flooding and stormwater management but just like at home, it seems most people dont really know facts, just lived experience turned myth--

have i mentioned everyone looks at me like i have four heads when I say i have been taking the bus and walking to places? it feels like it's really motor bike or bust out here. i'm so tired. and my last 7 meals have been soup or instant ramen. im over broth for now.

[vectorsleepclinic]

Can Exercise help sleep apnea symptoms?

Sleep apnea has turned out to be a condition that is disturbing millions of people around the globe by obstructing sleep, causing fatigue, and much more. Although medical treatments include CPAP therapy, among other interventions, lifestyle modification in the form of exercise is also being considered as a mode of treatment for patients. Let's see how the relationship between exercise and sleep apnea gives us insight into how physical activity helps people breathe better and thus sleep soundly in this blog.

Understand Sleep Apnea

Sleep apnea is the sort of disorder when respiration again and again and then stops while asleep. It belongs to three kinds, which include:

OSA: The most common cause of air blockage in the breathing tube.

CSA: Due to the failure to send proper signals to breathing muscles to take a breath.

Complex sleep apnea syndrome: This occurs due to a combination of CSA along with OSA.

Usually, sleep apnea symptoms manifest themselves with the presence of loud snoring, gasping for air, excessive daytime sleepiness, and difficulty concentrating. Left untreated, it could expose the patient to risks like heart disease, diabetes, and hypertension.

Exercise Role in the Management of Sleep Apnea

1. Weight management: a key factor

One of the most critical risk factors for obstructive sleep apnea is excess weight. Fat deposition around the neck can easily cause airway obstruction that may prevent a person from breathing during sleep. Exercise, therefore, helps in the loss of weight, thus reducing the airway obstruction. According to various studies, slight weight loss leads to improvement in sleep apnea symptoms.

For example, a resident of Rego Queens who develops a daily habit of brisk walking and strength training may find that their snoring reduces, and they sleep better with time.

2. Developing Respiratory Muscles

Activities that focus on the respiratory system can develop the muscles around the throat and airway. Yoga, for instance, engages breathing exercises that may have an effect on lung capacity and stabilize the airways.

A simple yoga routine focused on diaphragmatic breathing will improve oxygen flow and is particularly helpful for mild to moderate sleep apnea.

3. Reducing Inflammation Through Regular Activity

Sleep apnea often leads to inflammation in the body, which may worsen symptoms. Regular aerobic exercise, such as cycling or swimming, has been proven to reduce systemic inflammation, which can be beneficial in reducing airway pressure during sleep.

Those in Rego Queens who have a trail that can be pedaled on may enjoy cycling not just for health benefits but also to appreciate the scenery.

4. Better Sleep Quality Overall

The sleep-wake cycles are regulated and stress reduced through exercise, hence sleep is improved. Thus, though it does not get rid of having to use CPAP machines or other devices, it combines well with the medical care and leads to better sleeping patterns overall.

Recommended Sleep Apnea Exercises

1. Aerobic Exercises

Run, swim, or dance. It's all forms of cardiovascular exercises to burn your fats away. Perform moderate aerobic activities for at least 150 minutes per week.

2. Strength Training

Building up your muscles raises your metabolism and helps your body burn the calories it will acquire. Resistance bands and weightlifting can be performed two times a week at least.

3. Yoga and Breathing Exercises

There are also yoga poses such as "Lion's Breath" or "Alternate Nostril Breathing" that are specific breathing techniques that will help in constriction of the airway.

4. Outdoor Activities in Rego Queens

The people living in Rego Queens can use the beautiful parks and recreational grounds to make exercise a part of their lifestyle. The hiking trails and local fitness programs can be very good avenues for exercising.

Myths and Misconceptions About Exercise and Sleep Apnea

Myth: Exercise is the cure for sleep apnea.

Fact: It does lower the symptoms but can not be a cure by itself. It works much better in combination with the use of the medical treatments.

Myth: High-intensity exercises will bring results.

Reality: Moderate exercise often does well, and in the long term, it is very practical.

Myth: Exercises are useful only if it's weight loss-related.

Reality: Besides respiratory and flexibility exercises such as yoga, exercise also helps in relieving symptoms.

Personalizing a Program to Improve Sleep

Any individual looking to begin any form of fitness program is always encouraged to visit a doctor first, especially if other health issues exist. It is then that the individual will have the ability to achieve long-term success by gradually intensifying the program.

Sample Weekly Plan for Beginners

Monday: a 20-minute brisk walk

Wednesday: 30 minutes of yoga, focusing on breathing

Friday: 20 minutes of cycling, followed by some light strength training

Sunday: Easy hike in the beautiful trails of Rego Queens

Conclusion

Exercise is one of the best management tools for the symptoms of sleep apnea. Although it's not a replacement for other medical treatments, exercise may lead to considerable weight and respiratory system improvements in terms of well-being. The natural surroundings and amenities of Rego Queens can be easily tapped as residents look to include exercises in their daily activities.

If you need assistance with controlling sleep apnea with lifestyle changes, you have found Vector Diagnostic Center. Dial them at (718) 380-2800 for help along the way with wellness.

 FAQs

Q1: Will exercising fix the problem of sleep apnea entirely?

No. However, exercising may assist immensely in controlling sleep apnea if it is done in coordination with other medical treatments.

Q2. What amount of exercise is necessary to notice a change in sleep apnea?

The American Heart Association recommends at least 150 minutes of moderate aerobic activity per week.

Q3. What types of exercises are best for sleep apnea?

Good activities include walking, yoga, swimming, and strength training.

Q4. Is it safe to exercise for all people who have sleep apnea?

Yes, but this must be monitored by a healthcare professional in designing safe and adequate exercise based on his/her requirements.

Q5. Do sleep apnea specific fitness programs exist that can be accessed by Rego Queens residents?

No, there isn't such sleep apnea fitness program existing in the locality. However, many parks and gyms are available that may meet the overall needs for physical fitness and well-being of a person.

[sevayucuba]

Quick Detox: 24-Hour Body Cleanse Instructions丨SevayuCuba

As the outside world becomes more stressful and unhealthy habits more and more dominate the lives of individuals, it is important to give their bodies a reprieve. 

Cleansing your body is now more famous among those aspiring to have better health in a shorter period. 

But, deciding on the best way to detox your body in just 24 hours can prove to be quite challenging. Sometimes it’s necessary to give the body a quick cleanse, and using proper methods along with several useful pieces of equipment, you can easily do it.

What is Detoxification?

Detoxification is thus the overall clearance of toxins from the human body by any mechanism possible. Hepatorenal skin and pulmonary toxicity is also a condition that primarily affects the liver, kidneys, skin, and lungs, which are collectively responsible for eliminating waste products from the blood. 

Harmful substances can be found in pollutants, processed products, and stress. Knowing what procedure of Ayurveda detoxification is beneficial for the human body makes the process less painful and also notes the necessity of supporting functions in the body.

Common Misconceptions About Detox:

There are a lot of myths regarding detox diets. Among them, there are the opinions that state that detoxification leads to great weight loss or that everyone should do it. 

In fact, detoxification can be helpful for health, but it is not a weight-losing pill or a replacement for a regular healthy diet. 

When it comes to detox, it is important not to set high expectations and to recognize what it entails in terms of overall body and mind care.

Practical Tips for a 24-Hour Detox:

Hydration:

Consuming water is very important for detoxification. Consuming enough of water, as they say, helps in the removal of toxins from our system through urine and sweat. 

When it comes to drinking water, try and achieve a minimum of 8-10 glasses of water per day. 

The use of lemon or apple cider vinegar, for example, will put the body at the right pH level as well as top up the digestive enzymes to help in digestion to increase the efficiency of the detoxification process.

Sample Meal Plan:

Here’s a simple meal plan to follow during your 24-hour detox:

Breakfast: 

A smoothie made with spinach, banana, almond milk, and a tablespoon of chia seeds.

Snack: 

A handful of raw almonds or an apple. Also, Herbal tea (like peppermint or ginger) with a slice of lemon.

Lunch: 

A large salad with mixed greens, cucumbers, carrots, avocado, and a light vinaigrette.

Dinner: 

Steamed vegetables (broccoli, cauliflower) with quinoa and a sprinkle of turmeric.

Exercise Recommendations:

Detox can be multiplied with the addition of light exercise. Yoga or a brisk walk, for instance, must result in some portion of sweating this is very healthy for the body as it helps to flush out toxins. Ideally, try to get in at least 30 minutes of moderate exercise.

Ayurveda for Full Body Detoxification:

Ayurveda could be described as the native Indian medical science that has been practiced to address conditions affecting people from a holistic point of view. Purification procedures in Ayurveda involve the use of herbs and certain massages like Udvartana (a kind of Ayurvedic scrub) and slow tissue oil massage called Abhyanga. 

These treatments not only help remove toxins but also promote relaxation and improve blood flow.

Detailed Ayurvedic Techniques:

Consider integrating specific Ayurvedic herbs into your routine:

Turmeric: Known for its anti-inflammatory properties, turmeric supports liver function.  

Neem: This herb acts as a blood purifier and supports skin health.

These herbs can be consumed in teas or added to meals for added benefits.

Panchakarma Overview:

Panchakarma is a comprehensive Ayurvedic detox method that involves five therapeutic actions aimed at cleansing the body of toxins. 

While it typically requires more than 24 hours, understanding its principles can inspire longer-term lifestyle changes that support ongoing health.

Modern Detox Trends:

In addition to traditional methods, several modern detox trends have emerged:

Infrared Sauna Therapy: 

This method promotes sweating and may help eliminate heavy metals from the body.

Juice Cleanses: 

While popular, these should be approached with caution; they may not provide all necessary nutrients if done excessively.

Intermittent Fasting: 

This practice allows your digestive system to rest while promoting cellular repair processes.

Ayurvedic Short Cleanse Practice:

Triphala Powder:Triphala, a blend of three fruits (Amalaki, Bibhitaki, and Haritaki), is a cornerstone of Ayurvedic detox. It gently supports digestive health and acts as a natural cleanser.

How to use: Mix a half teaspoon of Triphala powder in warm water and drink it before bed. This encourages gentle elimination in the morning, making it an effective part of a 24-hour cleanse.

You can also follow your Ayurveda consultant's instructions as suggested. 

Scientific Backing:

Studies back different aspects of detoxification. Research has found that milk thistle is one herb that can support the liver and water which plays a huge role in dealing with the kidneys. 

Using evidence from other works helps to strengthen your suggestions and make the audience guaranteed about their decisions.

Mindfulness and Stress Reduction:

Mental wellness is just as important as physical health during a detox process. 

Incorporate mindfulness practices such as:

Meditation: 

Spend 10–15 minutes focusing on your breath or using guided meditations.

Deep Breathing Exercises: 

These can help reduce stress levels and promote relaxation.

Journaling: 

Reflecting on your thoughts during this time can enhance self-awareness and emotional clarity.

Conclusion:

Finding the best way to detox your body in just 24 hours might sound confusing, but it is achievable with the right approach. 

Hydration, a balanced but healthy diet, some gentle movements, following Ayurvedic rules, and training your brain to think positively and release stress — all these actions will help to stimulate detoxification naturally. 

Please always seek the advice of your doctor when changing your health program to make sure that it fits your essentials or book for your treatment or therapy in accordance with your essentials and requirements.

As suggested with these strategies, you will be in a good position to give your body the rest that it needs!

[blogofmastermind]

"The Truth About Diabetes Myths: Debunking Common Misconceptions"

Living with diabetes means I’ve heard just about every myth out there. From "you can't eat sugar" to "only overweight people get diabetes," it can be a little frustrating to hear misinformation. But don’t worry—I'm here to clear up some of the most common diabetes myths and tell you the truth. Let’s get started!

1. Myth: People with Diabetes Can’t Eat Sugar.

Truth: While it’s important for people with diabetes to monitor sugar intake, that doesn’t mean we have to live a sugar-free life! It’s all about balance. I can still enjoy sugary treats, but I just make sure to plan for them by adjusting my insulin or watching my portion sizes. Moderation is key, and sometimes a small treat is just what I need to satisfy my cravings without affecting my blood sugar too much.

2. Myth: Only Overweight People Get Diabetes.

Truth: Diabetes doesn’t discriminate based on body type. While being overweight can increase the risk of developing Type 2 diabetes, it’s not the only factor. Genetics, age, lifestyle, and even stress can play a role in developing the condition. In fact, many people with diabetes are at a healthy weight or are diagnosed with Type 1 diabetes, which is an autoimmune condition that usually develops in childhood or early adulthood.

3. Myth: Diabetes is Not That Serious.

Truth: Diabetes is very serious if not managed properly. It can lead to complications like heart disease, kidney problems, vision loss, and nerve damage. I’ve learned that consistent monitoring of blood sugar, a balanced diet, regular exercise, and working closely with healthcare providers can help me stay on top of my diabetes and prevent long-term issues. So, while it’s manageable, it’s definitely not something to take lightly.

4. Myth: Insulin is Only for People with Type 1 Diabetes.

Truth: Insulin is commonly associated with Type 1 diabetes because it’s necessary for people with that type to survive. However, many people with Type 2 diabetes also use insulin to help manage their blood sugar levels, especially if oral medications are no longer enough. It’s all about finding the right treatment for your specific needs—insulin is just one tool in the diabetes management toolbox.

5. Myth: You Can’t Exercise with Diabetes.

Truth: Exercise is actually one of the best things you can do to manage diabetes! Whether it’s walking, swimming, dancing, or even yoga, staying active helps control blood sugar, reduce insulin resistance, and improve overall health. I’ve learned that regular exercise gives me more energy, helps keep my weight in check, and improves my mood. Of course, it’s important to monitor your blood sugar before, during, and after exercise to avoid lows, but there’s no reason to avoid physical activity just because you have diabetes.

6. Myth: Diabetes is All About What You Eat.

Truth: While diet plays a huge role in managing diabetes, it’s not the only factor. Stress, sleep, genetics, and even hormones can affect blood sugar levels. I’ve learned that managing diabetes is a holistic process—it's about balancing diet, physical activity, sleep, mental health, and medication. It’s not just about eating the right foods; it's about creating a lifestyle that works for you.

7. Myth: People with Diabetes Can’t Have Kids.

Truth: People with diabetes can absolutely have children! It’s true that managing blood sugar is crucial during pregnancy, especially for women with Type 1 or Type 2 diabetes, but many women with diabetes have healthy pregnancies and babies. It’s important to work closely with a healthcare provider to manage blood sugar levels during pregnancy and plan ahead for a safe, healthy experience.

8. Myth: If You Have Diabetes, You’ll Eventually Lose Your Feet or Lose Your Vision.

Truth: This one is really frustrating because it paints an unfair picture of diabetes. While it’s true that uncontrolled diabetes can lead to complications like neuropathy (nerve damage) and retinopathy (eye problems), these issues can be prevented with proper management. Regular check-ups, controlling blood sugar, and taking care of your body can help avoid these risks. I make sure to keep an eye on my health through regular screenings and consistent diabetes care to prevent complications from ever becoming a reality.

9. Myth: Diabetes is a Disease That Only Affects Older People.

Truth: While Type 2 diabetes is more common in older adults, diabetes can affect people of all ages. In fact, Type 1 diabetes is usually diagnosed in childhood or young adulthood, and more children are being diagnosed with Type 2 diabetes as childhood obesity rates increase. Diabetes doesn’t have an age limit, and it’s something that people of all ages need to be aware of.

10. Myth: Diabetics Need to Follow a Special Diet.

Truth: There’s no “diabetic diet.” The best approach is a balanced, healthy diet that works for your body. I focus on eating whole foods, plenty of vegetables, lean proteins, and whole grains while being mindful of my carbohydrate intake. It’s not about restricting foods; it’s about making smart, healthy choices. Everyone, diabetic or not, should aim for a well-rounded diet that supports their overall health.

Final Thoughts:

The world of diabetes can be clouded with myths and misconceptions. As someone who lives with diabetes, I’ve learned that understanding the truth is key to managing it successfully. Don’t let myths hold you back or make you feel discouraged—armed with the right information, you can live a full, healthy life with diabetes!

[holisticrecoverybali]

Common Myths About Addiction Treatment In Bali To Debunk

Addiction is a challenging issue that affects many people. This is why people seek rehab to escape their addictions. In this case, Addiction Treatment in Bali has turned into one of the prime locations for the best quality treatment. Bali has serenity and healing attributes also play a great role.

Bali alcohol rehab does have several myths which if passed create misconceptions as a result of their circulation. Let’s debunk these myths:

Myth 1: Addiction Treatment in Bali Is Only for Expats and Tourists

Bali alcohol rehab isn’t exclusively for expats or tourists seeking a temporary solution. You need to understand it. This is a tourism island that hosts direct clients for tourists from all over the world. However, the addiction treatment centers themselves are aimed at a diverse group of people.

These addiction treatment centers comprise great treatment programs, other holistic treatment solutions, and the overall natural calmness of the island.

Myth 2: Bali Is Only a Luxury Destination for Addiction Treatment

Bali isn’t only for the wealthy. Many addiction treatment centers offer luxurious accommodations and facilities, but many of them also provide affordable and mid-range options to meet everyone’s budget.

Professional centers combine traditional healing practices, natural beauty, and modern treatment methods. They use evidence-based therapies and holistic approaches including yoga, meditation, and nutrition.

Myth 3: Treatment in Bali Is Not as Effective as in Western Countries

Alcohol rehabs in Bali have earned a reputation for offering the best addiction treatment. They use the same methodologies that you find in Western Countries. They also follow international best practices, using evidence-based therapies to offer transformative experiences for those in recovery. These centers provide a holistic approach to addressing drug and alcohol addiction treatment, as well as mental health rehabilitation treatment.

Myth 4: Addiction Treatment in Bali Is Focused Only on Detox

Detox is an essential first step in any addiction treatment, but reputed centers go beyond that. They offer personalized wraparound programs for individuals or couples seeking freedom from substance addiction or mental/emotional crises. It includes therapy, counseling, and aftercare support.

Myth 5: You Won’t Have Privacy During Addiction Treatment in Bali

Professional and reliable rehabs in Bali ensure confidentiality during your stay. They take your privacy very seriously.

In a nutshell, you must understand the facts when considering addiction treatment in Bali. They support your journey to recovery. What you are waiting for? Visit our website for more information.