#yoga dvd

[kissablelips-desireslure-vol3]

HEAVY DUTY MEAT

Directed By: Not Specified

Featuring: Dylan Drive Leo Luckett

©️ PRIDE STUDIOS/EXTRA BIG D*CKS

[harsha1234]

Looking for the best yoga DVDs for seniors? Our comprehensive guide will help you find the perfect DVD to improve flexibility and balance.

[technicallyhappyarcade]

Summer Body: Achieve Stunning Results in Just 6 Weeks

Are you ready to rock your summer with a body that turns heads? Look no further! Our proven program will help you achieve stunning results in just 6 weeks. Say goodbye to those stubborn extra pounds and hello to a sculpted physique you'll be proud to show off. Our expert trainers will guide you through a comprehensive fitness and nutrition plan, tailored to your goals and body type. With a combination of targeted exercises, personalized meal plans, and motivational support, you'll be amazed at the transformation you can achieve in such a short time. Get ready to unleash your confidence and embrace your summer body like never before!

[joshitha007]

Best yoga dvds for arthriis

Yoga DVDs for arthritis are specifically designed to provide gentle and modified yoga practices that cater to individuals with arthritis. These DVDs typically offer low-impact movements, joint-friendly exercises, and modifications to accommodate limited mobility and joint pain. The practices focus on improving flexibility, strength, and joint range of motion while promoting relaxation and stress relief. Yoga DVDs for arthritis provide a safe and accessible way for individuals to engage in yoga and find relief from arthritis symptoms, fostering increased mobility, comfort, and well-being.

[productsreview-guide]

The Best Yoga for Weight Loss

Have you ever wondered which type of Yoga is best for weight loss?

There are so many different types to choose from, each with their specific purpose.

Some are focused on restoration and rejuvenation, while others are better-suited to physical therapy and rehab, while still others push you to the limits of your fitness and get you sweating.

If you’re trying to figure out which type of Yoga is best for weight loss, we’ve got the answers for you.

Below, we’ll break down (in very simple terms) the most common types of Yoga, their primary focus, and how they can benefit your body. At the end, we’ll include a round-up of the Yoga types that you can try for real weight loss results.

So let’s dive in and find out!

Which Type of Yoga is Best for Weight Loss? Understanding the Yoga Types

Hatha Yoga is a slower-paced type of Yoga, using basic poses and gentle, relaxing movements. It’s ideal for beginners to Yoga who want to master the simplest forms while getting into the flow and feeling of a great Yoga workout.

Kundalini Yoga combines poses, breath work, and chanting to unlock the “life force energy” moving through your body. It focuses a great deal on the spiritual and mental aspects of your wellness, including meditation and relaxation exercises. The poses are challenging, however, so get ready to sweat!

Ashtanga Yoga follows a specific repeated pattern of poses (called a “sequence”). It follows the same asanas, which flow from one to the other in a specific pattern, and utilizes breath work to keep you focused and pushing hard. It’s one of the most athletic and demanding types of Yoga, perfect for increasing both flexibility and endurance.

Vinyasa Yoga is also commonly known as “flow” Yoga, because the entire Yoga session is a series of breathing techniques that help you to flow gracefully from one pose to the next. It’s great for beginners and advanced Yogis alike, and it incorporates more movement than some of the more relaxing forms of Yoga. However, the pace is slow and steady rather than athletic.

Bikram Yoga takes place in a room heated to high temperatures and with high humidity. It’s intended to encourage A LOT of sweating, which cleanses impurities and toxins from the body. It uses the exact same 26 postures, but can increase cardiovascular fitness significantly.

Yin Yoga is a slower form of Yoga, involving longer holds (starting at 60 seconds, and increasing for up to 5 minutes) for each of the poses. The focus is on improving both circulation and mobility, helping your body to limber up and your muscles and joints to move more easily. It targets your connective tissue specifically, making it excellent for physical therapy and post-surgery rehab.

Iyengar Yoga pays more attention to the exact alignment and precision of each posture, rather than trying to move through a lot of postures. It’s slower than the more athletic forms of Yoga, but can be highly demanding as you try to master and hold each of the poses for prolonged periods. It’s excellent for improving flexibility and mobility.

Power Yoga is a more “modern” form of Yoga, which pushes you through the more dynamic movements of Ashtanga or Vinyasa Yoga at a faster pace. It’s more muscle-oriented, but it can also do wonders for your flexibility. The constant transitioning between poses helps to keep each workout fresh and engaging.

Restorative Yoga follows the same principles as Iyengar Yoga, focusing on proper alignment in each pose and holding the poses for longer periods (up to 20 minutes!). The intention is to help the body relax fully into each posture, improving flexibility in the specific joints and muscles utilized. It’s excellent for increasing muscle suppleness and joint mobility.

So Which Type of Yoga is Best for Weight Loss? The Answer Is:

The result: better weight loss!

By now, you can probably guess which type of Yoga is best for weight loss

I have a review on the subject that is suitable for you. you can check it here

[fireemblemseries]

sighs im back to eating those fucking protein bars that make me SHID and FARD bc im trying to lose some weight -_-

[cottagecore-raccoon]

Reasons to Make a Library Card

(A list written by someone who has worked at a public library in the states for a year now)

Books/Traditional Materials: As you've likely heard many times before, libraries are a great place to get free books (normal and large print), DVDs, CDs, magazines, and audiobooks

E-Library: With your library card, you will also be to access Ebooks on websites like Hoopla and Libby. Library streaming services like Kanopy will also allow you to watch movies and tv shows for free! On top of these websites, libraries pay for subscriptions to databases like Creativebug that have tutorials for learning new crafts

Programming: Making new friends can be difficult, and finding fun things to do is expensive! Libraries offer fun programs for people to do activities (like crafts, yoga, dancing, and book clubs) and meet new friends! Most programs are free, and many libraries don't require you to have a library card to participate. Have a program you'd like to do but don't see on the website calendar? Many libraries are happy to take suggestions!

Free Wifi: In addition to free wifi and computers offered in the building, the library where I work also offers mobile hotspots patrons can check out for free wifi on the go. These devices are quite popular, so you may need to wait on a list, but they are a great resource for people who otherwise may not have access to the internet

Other Resources: Passes to local museums, video games (my library has a switch game collection), educational materials for all ages, and more!

You making a library card and using these resources helps libraries stay open and get the funding they need! Please use libraries, they're there for you!

[magicratfingers]

it's too windy for the zoo 乁ʕ •̀ ۝ •́ ʔㄏ Konmari Day 7. She wants a break but also worked real hard for this momentum

STATUS: Clothes - done! put away and everything (turned living room into a shop) Books - they're fine, I already had them all cute on the shelf with all the babygirls and art things Paper - important stuff put in the fireproof bag, doodles and drafts in an ikea bag, both bags tossed into the Doom Room

Next is... KOMONO which is just everything?

Some ladies' blog says to go CDs/DVDs, Skin care, makeup, accessories, valuables, electrical & appliances, household equipment, household supplies, kitchen goods & food supplies, other. So I also have Video Gamessssssssss (this DS will be buried with me) Hella craft supplies Halloween decor Fitness-y stuff? (the normal stuff, yoga mat, kettlebell, longsword etc)

[the-haunted-star]

The Marvels - Deleted Scene "It's Under Control"

First deleted scene entitled "It's Under Control" officially released!

(So glad they're including the other Valkyrie scene in the deleted scenes.)

The Film will release digitally on January 16th!

4K/Blu-Ray/DVD on February 13th!

Special Features to include:

FEATURETTES

Entangled – Take a cosmic trip behind the scenes on The Marvels with the cast and crew of the film.

Learn how director Nia DaCosta and the team took on such a vast production, and dive deeper with more details about Marvel’s first ever musical number.

The Production Diaries – Experience the lively, upbeat set of The Marvels as cast and crew recall candid and heartwarming moments, along with hilarious anecdotes.

DELETED SCENES

Captain-in-Residence – Kamala finds herself in Carol's ship after an unexpected switch and incredulously picks up a call from Valkyrie.

It's Under Control – Carol, Kamala, and Monica find themselves brainstorming for solutions on Aladna.

Space Yoga – Muneeba teaches yoga while an exasperated Nick Fury looks on.

The Chase – Chaos ensues as Ty-Rone chases Kamala in a tension-filled scene.

GAG REEL

Watch some hilarious outtakes on set with the cast and crew of The Marvels.

AUDIO COMMENTARY

Listen to co-writer/director Nia DaCosta and VFX Supervisor Tara DeMarco talk about the film.

[brokehorrorfan]

In a Violent Nature will be released on Blu-ray and DVD on October 22 via RLJE Films and IFC Films. The 2024 Canadian experimental slasher is currently available on VOD and will stream on Shudder later this year.

Chris Nash (ABCs of Death 2) writes and directs. Ry Barrett, Andrea Pavlovic, Cameron Love, Reece Presley, Liam Leone, Charlotte Creaghan, Lea Rose Sebastianis, Sam Roulston, Alexander Oliver, and Friday the 13th Part 2's Lauren-Marie Taylor star.

The two-disc Collector's Edition Blu-ray comes with a poster and over three hours of special features, detailed below.

Special features:

Production and cast audio commentary

Technical audio commentary

7 storyboard kill galleries

The Yoga Kill - Candid on-set footage

Dead in the Water: The Attempted Making of the Original In a Violent Nature

Scenes from the first version of In a Violent Nature

Sundance video diary

Behind the scenes

When a locket is removed from a collapsed fire tower in the woods that entombs the rotting corpse of Johnny, a vengeful spirit spurred on by a horrific 60-year old crime, his body is resurrected and becomes hellbent on retrieving it. The undead golem hones in on the group of vacationing teens responsible for the theft and proceeds to methodically slaughter them one by one in his mission to get it back - along with anyone in his way.

Pre-order In a Violent Nature.

[delucadarling]

Current rambling thoughts on dieting/weight loss, nothing that's a downer:

Back in April I got blood test results that showed my cholesterol was high and my sugar was barely shy of being diabetic. It spooked the shit out of me, as despite being fat most of my life, I was also pretty healthy and somewhat active. It was after getting covid that I was so fatigued I dropped the active thing pretty much entirely.

The doctor was more focus on the sugar, and recommended cutting back simple sugars, adding in more fiber, and increasing my weekly activity.

I'd been wanting to get back into shape for a long, long time but I've been nervous about trying the gym again. My dad was one of those shithead people that secretly films people in the gym doing things 'wrong' or committing the sin of being fat in public. It had me terrified of trying to get fit where other people could see me, because you know, most people don't want to be mocked.

Lucky me, I have the most amazing, supportive girlfriend ever. She took me by the hand and very gently showed me around the gym, helped me learn how to use the machines, and didn't mind when I shadowed her around as she did her workout. From there, I got excited! I used to LOVE working out, I just mostly did simple stuff, running, and swimming. I did a lot of WiiFit when I was younger, and this one Jillian Michael's DVD I found at Walmart for like $5 at the time. Running was the big one though (hello Zombies, Run folks).

So just making those changes (less soda, more fiber, more exercise) over the course of maybe 3ish months I dropped almost 15 lbs. I hadn't been tracking my weight, but I did compare the results the doctor took from my previous three appointments. I was kind of shocked! I've never had a healthy relationship with weight loss, and every time I've tried to lose weight it lead to a lot of heartache, misery, and doubled weight gain. So I more or less wrote off my ability to trim down and decided to just be fat and happy.

I will say though, the extra bulk has recently frustrated me. I can't do yoga the way I used to. My limbs are still flexible but I keep getting blocked by my own fat. I have to go real easy on my joints because of all the extra weight, which is frustrating, because I'd honestly love to try jogging again. I just don't want to fuck my back and knees up again.

I decided to give losing weight another try, with a lot more self-love, after a lot more research, and with the support of someone who has loved me even at my fattest and never said a word about it.

It hasn't been too hard this time. I don't feel like I'm depriving myself. I am impatient, I want to see results NOW, but obviously that's not how things work. And slow is better anyway.

I know tumblr has a generally negative view on weight loss, and I fully include myself in that. I bought into the 'starvation mode means you'll never ACTUALLY lose weight permanently) thing, I was convinced anyone trying to lose weight had the same disordered ideas on it that I used to have (and still struggle with sometimes). It's a loaded topic for a hundred reasons, so I am trying to be conscious of when I talk about it and around who. Hence the tags and putting it under a cut. I'm happy and excited to be trying this out, putting my health first, trying to feel strong and capable in my body, but I absolutely know first hand how upsetting hearing about dieting can be. Not to mention how hard it is to avoid the more toxic side of trying to change your diet and fitness.

I've found a lot of resources that are very facts based, cut and dry, and leave out the moralizing behind weight loss and weight gain and just weight in general. There are a lot of very encouraging resources as well.

So yeah! As said, this is just a ramble, I like to write to get my thoughts down, and it always comes easier when it feels like I'm talking to someone, not just myself. I probably won't post a lot about this, but it's been just over a week since I started tracking my food and daily weight specifically, which always used to be something that would send me into a bad habit spiral. This time feels different. I've been doing fine. There have been a few moments of disappointment, but they've been easy to shake off. Mostly I'm just astounded to learn more about the macros involved in the food I eat, and I'm also happy to have tools to help me find portions that make me feel full and not stuffed. On the days I've been not kept to my deficit goals, it was because I was hungry and decided it was more worth it to feed myself than stick to a number and I didn't feel a bit of guilt about it afterward.

I'm pretty pleased with how it's going so far. I feel stronger, I feel more energetic, and tracking my food intake and weight makes the part of my brain that loves a spreadsheet very happy.

[joshitha007]

Best yoga dvds for seniors

Yoga DVDs for seniors offer tailored yoga practices that cater to the unique needs and abilities of older individuals. These DVDs typically feature gentle and modified yoga sequences, focusing on balance, flexibility, and joint mobility. They provide clear instructions, demonstrations, and modifications to accommodate various fitness levels and physical limitations. Yoga DVDs for seniors help improve posture, reduce stiffness, increase strength, and promote relaxation and overall well-being. They offer a convenient way for seniors to engage in safe and effective yoga practices from the comfort of their own homes.

[polutrope]

Hi 😁 I would love to hear your DVD commentary for "Made For Her"!

"Maitimë’s body is the model of womanly beauty: she is all long curving lines, each joint blending seamlessly into the next; and where the lines break continuity — as at her fine collarbones, her proud cheekbones, the sharp line of her nose — these are as artfully placed cuts upon a gemstone.

Elsewhere her body swells — her breasts, her calves, her ass — and it is upon these features most eyes, following the cascade of her shining copper hair, linger.

Few venture to meet Maitimë’s bright grey eyes. She is told (and knows) she has the eyes of her father, twin white flames, and laughs when rumour comes to her that even the princes of Valmar who dwell at Varda’s feet are too afeard to look upon them long.

Maitimë does not mind. It tickles her, such admiration and awe, for no prince or lord will ever have her. “To none will the lofty heir of Curufinwë grant her love,” they murmur, and she plays the part they have given her.

There is only one, too close to be suspected, to whom she grants the enjoyment of her body. And when they move together in ecstasy, Macalaurë worships every part of her with hands and tongue and seafoam gaze. For her sister never shies from Maitimë’s eyes.

Macalaurë’s body is in every way unlike Maitimë’s. Small, wiry, slender and firm, sharp at the knees and hips and shoulders. Her breasts like little dewdrops with blushing pink nipples, the plush bump of her ass, are a secret she keeps behind loose robes, opaque and simply decorated. Her dark hair she seldom lets loose, preferring to knot it behind her head, out of the way of harp and quill. Macalaurë’s body is the instrument of her craft, and it is for her craft that Tirion loves Macalaurë. Nothing will ever surpass the beauty of her music, and so Macalaurë does not try.

But Maitimë finds her sister’s form no less lovely than her song."

How did you think of the premise, did it take you a long time to think of their female forms or did it come to you right away, how do you think they first started doing this, do you have other headcanons about this universe, do you relate to one or the other more, what's your writing process like, how did you get so wonderful at descriptions.... etc etc! Anything you want to tell me I am all ears!

[Made for Her, 1.5k, E]

Predictably, female Maglor came to me first. Maglor exudes gender fluidity to me. But contrary to human binaries, s/he's a bird of paradise. So as a male, he's showy, sumptuous, comfortable with his sexuality, proud (see: Played). So I thought: what if female Maglor moves the opposite direction? Deceptively drab, effortlessly elegant, discerning.

Maitime, Well-Formed One, followed naturally as Maglor's physical foil.

This waterfall smut scene did not take me long to imagine at all 😆. I love slippery sexy times in water, and I love elves in nature. The images came to me in a vision while I was in Shivasana in yoga class hahaha.

I have thought about the broader universe of f!Maemags, though not in much depth. I allude to it here:

They were warned, as girls, that too much of bodily pleasure wearies the spirit. Not theirs. In them the spirit of fire burns, and burns, and but for her sister would burn Maitimë up entirely. Macalaurë was made for her, of this she is certain. Made to tame the heat of her spirit, to match her flame for flame and then to douse her in her watery embrace. 

The Feanorians are soooo incest-coded to me. The way Feanor isolates them from others, takes them on journeys to the 'border of the Dark', the liminal, the unknown. I think Maitime and Macalaure started fooling around early in their girlhoods, before they knew to feel any shame about it. It's a secret not because they are ashamed but because they are that possessive of their unusual love for each other. And secrecy is sexy.

I can imagine f!Maemags being even more codependent, more claustrophobic than m!Maemags. Especially in a patriarchy, where power structures set women apart, force them to find intimacy and community with each other, boundaries blur and dissolve more easily and sometimes uncomfortably. Which I imagine is how things go for f!Maemags in the First Age.

Thank you for your kind words on my descriptions. Descriptions were one of the things I was complimented on early on in my writing, so I seized on them as something to hone that wouldn't be painful.

They're not easy. Crafting a description I'm satisfied with is -- I imagine, because I don't do it -- much like trying to capture an image in paint or clay. The words are my paint, and I experiment with different strokes and colours: syntax, verbs, sounds. And then, with a sprinkling of magic, a sentence takes shape that makes me go, "Yes! That's it. That's the image/sound/taste/sensation." But until I get there I don't really know what it is. It's very satisfying. Similar to solving a math problem (not that I'm a mathematician, but I always loved that feeling of finding the solution). It feels like unlocking the codes to a little piece of the human condition.

So, uh. Anyway. Those are my thoughts on a little piece of p0rn.

Thank you so much for the ask, and for your readership!

[thesacredself]

Fire Signs: Self-Care

Suggestions for self-care over gemini season. Please take what resonates or is needed at this time ✨

Aries: reminding yourself to take a deep breath, do some breathing exercises/meditation, set up an ancestor altar or pray at your altar, explore your family tree, connect to your ancestors in a way that feels right for you (wear a keepsake, do an activity your loved ones liked to do, ask your loved ones to be with you in spirit).

Leo: make a meal from scratch or that has more healthy elements in it, get your hair done specially or just for a new cut, spend time on your own doing make-up, moisturising, taking care of your skin- anything you need to feel confident and takes care of/enhances your body and health, spend time with loved ones cooking together or making them a special meal, be more mindful when cooking, dress yourself up in whatever way is comfortable and fun for you, cook yourself your favourite breakfast or dinner as a treat.

Sagittarius: engage in joyful movement, spend time with your pets, practice yoga, tai chi, or qigong, dance, wear animal jewellery, watch nature documentaries, have fun building your fitness, go for a walk, watch a nature documentary (especially around animals), adopt an animal, be intentional about what you want to release, go to the gym, go to a place where there are animals and spend time around them, spend some time working out at home or with friends, work on causes that benefit animal protection and life, try out a fitness dvd or fitness video, burn a list of things or themes you want to remove from your life (safely), cycle, read out a list of things you want to release and cut it up and use candles and incense as extra potency, blowing out the candles when you’re done.

[googlekromer]

gifts i'd give to the rammboys:

till: a custom made stuffed bear from build a bear with a message recorded by me and perhaps a few other fans. a weighted blanket. a book on foraging and horticulture in general. more notebooks and a gift basket full of candy, including some stuff you can only find in ireland :3

flake: a nintendo 3ds xl that i modded myself and pre loaded with a bunch of my favourite games. the legend of zelda: breath of the wild AND tears of the kingdom for that nintendo switch i saw him lying next to in a photo his wife took. a voucher for a cat café. a book on vintage cars and some nice herbal tea

richard: a custom made lighter to look like a dragon breathing fire (with a message engraved of gratitude). black nail polish. fancy cigarettes and even fancier wine to pair with them. the first few volumes of death note or tokyo ghoul because i feel like he'd like those mangas and a cool shelf to put all his dvds on assuming he has them :))

schneider: a usb with a custom version of the original 1993 doom i made just for him. a nice and romantic date for him and ulrike. gloves to keep his hands from hurting while drumming. tickets to the next major handball tournament in germany and a new yoga mat

paul: the first ever build of a virtual pet game featuring minni. edible confetti that takes like chocolate. a fun day out with richard that may end in kissing 😳 /lh. a bubble machine for his whimsical self and matching outfits for him and minni

olli: the first few volumes of chainsaw man because i can see him enjoying that series as much as i do. a cool stand for his bass. a new surfboard. the chance to learn how to do parkour so he can climb higher walls for his fans and an opportunity to pet so many dogs in a puppy shelter in honour of minni landers :)

---

i kinda just started adding a gift that involves giving a piece of myself to them (i.e: my own interests) to each list of 5 and just rolled with it because i feel like that's so sweet 🥺 i just genuinely love them so much and they are my muses so ofc i'm gonna give a piece of my soul to them each <3

i put a lot of effort into this and tried to pick things i know they'd like so here we are lmaoo. i don't know the boys personally obviously so i went off of interviews, anecdotes, pictures and pure vibes :))