#worldmentalhealthmonth

[arjb612]

This month's comic is dedicated to a true horror. Never be afraid to talk about how you truly feel with people who care about ya. It might just be the difference between a peaceful night of sleep and a terrible nightmare.

[thetimmermansmethod]

Happy World Mental Health Day💚

We, the Timmermans Method, believe that your complete well-being is important. Remember not to ignore your mental health.

[jordanescusa]

#SquidGoals #WorldMentalHealthMonth https://www.instagram.com/p/CU9BXEvpGwB/?utm_medium=tumblr

[emeraldtoliver]

#mentalhealthawarenessmonth #worldmentalhealthmonth #worldmentalhealthawarenessmonth #psychology #abuse #emotionalstrength #mentalabuse #depression https://www.instagram.com/p/CGNTc_HFXgd/?igshid=1xfewslqiqfg6

[linkplaceafrica]

Mental health is very important. #discriminalizesuicidenow #worldmentalhealth #worldmentalhealthday #worldmentalhealthmonth #worldmentalhealthday2020 https://www.instagram.com/p/CGLDL6cH1A5/?igshid=1bhvmu5wsskgr

[thetoptotoesstuff]

Anxiety & Hair loss Anxiety is the body’s reaction to stressful, dangerous, or unfamiliar situations. Anxiety and hair loss is one physical side effect that is not so commonly mentioned. Most people don’t think anxiety affects the hair because it doesn’t affect everyone. However, anxiety can have an effect on your hair and when it does, it can be very distressing for those dealing with sudden hair loss. Hair loss itself is not directly caused by anxiety, but rather the stress brought on by everyday difficulties for those suffering from anxiety. Anxiety and stress are similar conditions, but anxiety itself can be a lifelong struggle. Studies have shown that stress and anxiety-induced stress can contribute to specific hair loss conditions. Alopecia Areata. Large clumps of hair may suddenly fall out for no apparent reason, causing patches of hair loss. Some people may experience hair loss in other parts of the body. Although the hair will grow back, continued anxiety and stress can cause the hair loss to continue leading to different patches of hair and baldness. Telogen Effluvium (TE). This is the second most common form of hair loss. In essence, it occurs when there is a change in the number of hair follicles growing hair. The number of hair follicles producing hair will drop, which means an increase in dormant hair follicles, with the end result being hair loss. TE can appear as thinning hair with the hair on the top of the scalp thinning more than the sides or back of the scalp. Another reason anxiety and stress may cause hair loss is due to the reduction of key nutrients required for hair growth. Stress and anxiety can increase muscle tension, skin sebum production, and an increase in hormones processed in the body. As the body works to combat these issues, the supplies needed for hair growth can be diminished. Sebum can also clog the pores in the scalp, thus hindering hair growth. If you're wondering to know how to fight back, just do a mental health screening. You can do it by yourself as there are many apps and website for you to test. If the score seems high do meet a professional . #worldmentalhealthmonth #worldmentalhealthday #sailajahklang #weloveyou (at Taman Sg Kapar Indah) https://www.instagram.com/p/CGJVviCFl2O/?igshid=16awe756li2mb

[talktokuyaian]

The 5-4-3-2-1 is a mental game that shifts attention away from anxiety-producing thoughts by focusing, for a minute or two, on non-threatening things around you (Bunn, 2019).

[lilidawnonthemoon]

Today is #WorldMentalHealthDay . From someone suffering from both physical and mental illnesses I can testify that mental illness is just as valid and serious and affect your life just as much if not more. Some days you can handle physical pain but when its your own mind working against you even getting out of bed seems impossible. Its an everyday, constant fight against yourself. The worst part about suffering from mental illness is loneliness, isolation and people's judgement. We need to open the dialogue and educate young people about it to finally break the stigma. Dont be afraid to talk about it. You are not alone. Even if everyone experiences mental illness in different ways, there is people out there who understands what you're going through. Talk to someone, even if its strangers on the internet (like me!). And dont be afraid to ask for help. You are not crazy, you are SICK and when you are physically sick you get treatment right? Well its the same, take care of your mind as you would do with your body. Also its important to talk about the fact that mental illnesses can give you physical pains/symptoms. Its not all in your head. Just as physical illnesses can cause anxiety and depression. It’s incredibly important for people who doesnt suffer from it to understand all of this so they can help the people around them and make them feel valid and supported through their battles and not afraid to open up and speak up. Keeping things bottled up is never good. Our suffering is real but we are not alone going through this. Take it baby step by baby step, go at your own path, even if -like me- just staying alive another day is your biggest victory, it's already huge and Im so proud of you ❤️❤️💪🏻💪🏻 #WorldMentalHealthDay #MentalHealthMatters #MentalIllnessAwareness #WorldMentalHealthMonth #breakthestigma #yourenotalone #talkaboutit #selfcare https://www.instagram.com/p/BowR8N3BVgU9gFqdPK_jMrtMytq4hKe-9zJgd40/?utm_source=ig_tumblr_share&igshid=bh2rfr3ajmz4

[linkplaceafrica]

Today is Mental Health Awareness day! #discriminalizesuicidenow #worldmentalhealth #worldmentalhealthday #worldmentalhealthmonth #worldmentalhealthday2020 https://www.instagram.com/p/CGKJJE2HdVF/?igshid=heqqj02wqvs1