#wlsbeforeandafter

[wlstips]

10 ways to lose weight even if you’re lazy.

Losing weight takes work. But even if you’re lazy or just don’t have the time or motivation to embark on a journey of intense dieting and exercise.

1. Cut down your portions

You don't have to eliminate all of the carbohydrates or fats you like eating. Your cravings might get worse if you deprive yourself of your beloved foods. Reduce your portions and replace bad foods with healthier ones that have more fiber and less calories.

2. Eat with awareness

Try to pay attention to your food's appearance, taste, texture, and feel as well as your chewing and swallowing as you eat your meals or even snacks. You will become more in sync with your body and be able to recognize when you are truly full if you are fully immersed in the eating process. This may help you avoid overeating.

3. Consume some nuts.

Make it a habit to eat nuts, especially walnuts and almonds, rather than high-calorie snacks. They may help you feel fuller for extended periods of time so that you eat less during your subsequent meal.

4.Consume more pulses.

Similar to nuts, pulses like beans, peas, chickpeas, and lentils help you feel fuller for extended periods of time.

5. Reduce the room's temperature

Your body will have to work a little more to keep you warm at 66 degrees Fahrenheit at night, which can aid in fat burning.

6. Start with your soup or salad.

Consider consuming a soup or salad before your main entrée. This may make you feel full and cause you to eat less of your main course.

7. Select beverages with no calories.

Avoid soda, alcohol, and fruit juices with added sugar. Drink more water, unsweetened tea, and sugar-free juices as an alternative.

8.Drink some green tea.

Epigallocatechin gallate, a potent antioxidant found in green tea, seems to prevent the production of new lipids. Additionally, green tea's caffeine can make you feel less hungry.

9. Order an additional coffee.

A 2020 study discovered that women who drank 2-3 cups of coffee per day had less body fat buildup overall, including in the midsection. The study was published in The Journal of Nutrition.

10. Continue to be active.

Instead of utilizing the escalators or elevators, use the stairs.

Parking further away from the mall or shopping center's entrance will need you to walk a little more to get there.

Get off the bus or subway a few stops early and continue walking to your destination if you're taking public transportation.

Increase your household chores. You can burn calories by cleaning the floor and vacuuming.

Listen to music when exercising to help you stick it out for longer and make it more enjoyable.

[ohitsabb3y]

I fucking did it…. When I stepped on the scale this morning I almost fell the fuck out 😂🥺 Here’s to 2022, I’m so incredibly proud of myself for this year. 💕

[reshapepro]

Saturday Side-by-Side 💜 252lbs ➡️ 155lbs 👉click the link in bio- @keto_diet_recipe_ To start your weight loss journey Happy Weekend, Friends! #weightloss #weightlossjourney #weightlosstransformation #weightlossbeforeandafter #beforeandafterweightloss #extremeweightloss #extremeweightlossmotivation #extremeweightlossjourney #wlsbeforeandafter #wlstransformation #wls #happyandhealthy #losingweightfeelinggreat #motivation #weightloss #transformation #duodenalswitch #vsg #vsgbeforeandafter #bariatricsurgery #beforeandafter (at USA) https://www.instagram.com/p/CaIM0G7vw5w/?utm_medium=tumblr

[pikachu14461]

What a difference 7 months makes, my glasses grew lol.

[waste-a-weigh]

Hey guys! It’s been a while since I’ve been on here! Let me introduce myself again!

I’m Kayla! 25, happily married, and now have a 2 year old son ❤️

I had RNY in July of 2017 and have lost and kept off 120 pounds!!!

Still here kicking ass and taking names 💪

I’ve found a love for weightlifting and recently running as well.

Here for accountability and to cheer everyone else on along the way! 🥳

[fitnesstimesblog]

started with me at 302 pounds & today she’s 165 pounds. People that’s a total of 137 pounds down 🔥🔥🔥🔥 She also did the 10 day #REVENGECLEANSE and lost 29 pounds. 🤯🤯 She started the cleanse at 194 pounds, and after 10 days she dropped down to 165 pounds surpassing the 180s, & the 170s. 😮😮😮😮 She not done yet, and her body will still go through 3 more physical changes, but please keep up with her progress because it’s going to be mind blowing. 🤯🤯🤯🤯🤫🤫🤫🤫 The REVENGE CLEANSE WINS AGAIN BABY. 🔥🔥🔥🔥🔥🔥👉 https://bit.ly/3x8i7XX

[weightlosedietplan0]

Did you Know that Losing just 10 pounds can help lower your blood pressure? Weight loss also benefits the joints. Losing one pound removes four pounds of pressure from the knees. Also a pound of weight loss can remove six pounds of pressure off the hips! Let's get moving and start getting healthy! MORE INFORMATION CHECK PROFILE:-@weightlosediet0 Good luck for all those who want to lose weight and are looking for ways to lose weight for all of them, today we have brought the best weight loss products, which is really want to lose weight check out :-@weightlosediet0 Credit to respective owner ☺️:-@cabrina_health_zone ❤️❤️❤️❤️❤️❤️🗝️🗝️🗝️🗝️☺️☺️☺️☺️☺️ #loseweightfast #beforeandafterweightloss #beforeandafter #myweightlossjourney #wlsbeforeandafter #girlsworkout # perfectbodyU #reelsinstagram #reelsvideo #usagirls #naturalremedies #remedy #alkalinevegan #naturalhealing #healthiswealth#losingweight #weightlossgoal #weightlosscoach#weightlossmission #weightlossstory #myweightlossjourney #weightlossjourney #lowcarb #lowcarbdiet #guthealth #inspiration #loveyourself (at United States) https://www.instagram.com/p/CUIIj0Ghs33/?utm_medium=tumblr

[franfromfattofit]

Three years ago I made a decision that changed my life,I stopped making excuses and held myself accountable for the state of my body and health,I drew a line in the sand there and then,no more would I live this life,no more would I abuse my body.Three years later -this is me,half the person I was and loving life.

[weirdnwise]

Hello, in 2019 I had weight loss surgery and lost around 140 lbs. I’m also bad at mirror selfies sooo. But follow my weightloss insta weirdnwise2.0

[inhail720]

It’s been a minute since I’ve posted on my VSG account. Weight loss is steady, I’m losing an average of ten pounds a month. Sometimes my mind plays tricks on me and I feel like I’m never going to reach my goal... but ultimately this is a journey and I need to trust the process. I’m eight months post op and down 115 pounds!! It absolutely blows my mind but I’m really enjoying finding and falling in love with myself all over again. So many things I can do now that I couldn’t before because my weight was holding me back. I have 50 pounds until my goal weight. I will get there when I get there and not a moment sooner!!! I’m so happy I made the choice to have weight loss surgery. 🥰 #VSG #vsgcommunity #vsgjourney #vsgtransformation #vsgsurgery #vsgbeforeandafter #vsgsupport #vsglife #vsgfam #wls #wlscommunity #wlsjourney #wlstransformation #wlssupport #wlsgoals #wlsbeforeandafter #wlsfamily #wlsfam #weightloss #weightlosssurgery #weightlosssurgeryjourney #weightlosssurgerysupport #weightlosssurgerycommunity (at Poway, California) https://www.instagram.com/p/B_5egWjHQob/?igshid=vgiw1rlpshf4

[bree-shrinks]

Posting this because 1) its been v hard to stay sane during quaratine and 2) it’s a nice reminder of where I’ve been, where I’m going and how much I have left to accomplish.

[ohitsabb3y]

From Surviving to Thriving 💕✨

2019 —> 2022

[wlstories]

Meet: @cuttingcarbscarmen 🇦🇺 I’m 23 and have lost 121 lbs. I’ve have been overweight for most of my life, I became morbidly obese and my highest weight was 144kg (318 Lbs). I had VSG surgery on the 5th of July this year because I had tried almost every other method to lose weight with minimal success and always gaining the weight back + more! So far I am 5 months post-op and all up I have lost just over 55kg For the longest time I didn’t have much hope, I just couldn’t see it, I was so petrified because I could see myself heading towards a life full of weight related illnesses but then I discovered WLS and did lots of research and just knew it was for me. I’m taking this new lifestyle and tool with both hands and finally putting all my dreams, hopes and goals into action in hopes for a healthy and happy longer life. To me body positivity means appreciating everybody and every body’s beauty, in all forms whether it be shape, size, colour etc, working towards loving yourself through every stage of the journey. I have been documenting my journey online to keep myself accountable but also I am loving this community to bits! Starting Tip: Being in the mindset of really wanting this healthier lifestyle and be willing to do whatever it takes and never look back! Let’s keep supporting each other and inspiring. ________________ How has the Wlstories community influenced your journey? Answer: The Wlstories community has influenced my journey in many positive ways... having such a big community like this full of like minded people and all the love and support is just great! ________________ . BONUS PICS / CONTENT IN OUR IG STORIES! . ________________ New Shirts 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #Vsgcommunity #wlstransformation #wlsjourney #wlssupport #vsgsupport #vsgsurgery #wlsbeforeandafter #vsgbabes #vsgmom #healthymomlife #happymomma #pcosweightloss #strongsmartcapableworthy #strongerthanyouthink #cuttingcarbs #carbsafterdark https://www.instagram.com/p/B5_22aLjlSe/?igshid=lqenqpafzbk

[onei-dear]

Sooo I haven’t updated in a while but I’m currently 2 days post op. The two week pre op liquid diet was trash. Being completely honest and transparent I didn’t follow it 100% and I’m okay with that. This is my journey and I will do what I know is right for me. I’m planning on following post op regulations to the T because I not gonna do anything to put my new stomach in jeopardy. Pre op I would have my liquids during the day then have a salad for dinner. I got my period halfway through and stayed strong during day one but buy day two I couldn’t take it so I had a veggie burger, I had chik-fil-a 2 days before surgery and the day before I fasted only water and crystal light for the entire day, keep in mind I had my medical- Surg final that morning and wasn’t feeling so hot during this test. I’m feeling okay now, gas pain feels like horrid period cramps, I’ve walked twice and I’m getting a little bit of liquids in, I’m trying my best but I feel nauseous everytime I try. Fingers crossed that I get to go home today!

September 26th, 2019

[cherrycokebaby]

THIS is the reality of my body.

I have created a GoFundMe to hopefully raise enough so that I can get Gastric Sleeve Surgery! :) !!

gf.me/u/v3tbq5

[l0ver]

Officially down to a size medium!!! I started at 3x & now I’m at a med/large ahhhh yesss