#which! LOW stomach acid can actually cause heartburn too

[livebloggingmydescentintomadness]

one more thing i'd like to suggest, just from personal experience, is that you take note of your reaction to the temperature of your food.

i can't articulate the scientific explanation, but a big cold meal just wrecks my stomach. something like a little bowl of ice cream isn't too bad, but if i had, for example, a big serving of pasta salad straight out of the fridge, i would feel nauseated, maybe even like i had stomach cramps. but if i let that cold food sit out for like an hour first, it doesn't bother me at all.

obviously you have to be cautious not to let your food sit out long enough to start growing bacteria, but maybe experiment with letting things warm up a little and see if they still upset your stomach.

Hi, I share your strong pro-medicine, pro-vaccines, anti-woo beliefs. I also have chronic digestive issues and insurance that won’t cover the useful specialists. The gastroenterologists I’ve encountered are helpful for making sure my insides look okay but they don’t seem to have much training around nutrition and food science. Nutritionists are unlicensed and I find them about as trustworthy as chiropractors, and I can’t get insurance to cover a registered dietician. The internet is saturated with pseudoscience junk and “miracle cures”, and in moments of desperation I’ve fallen for some of them. Luckily I haven’t been harmed by anything so far, but I don’t think they helped much either.

I was wondering if you or your followers have any resources on IBS and/or GERD that are scientifically sound and written for a general audience? Or advice for identifying when pop-sci-style “food science” articles are a scam?

I deeply regret to inform you that I was so annoyed by this exact problem that I literally went back to school to start working on getting a degree in nutrition and got two and a half years into a second bachelor's degree before realizing I wouldn't be able to get into any programs in my area that I could afford because the local state schools aren't accepting second bachelor's applicants. (Cal State Chico, I love you and you are too far away, it's not meant to be)

Nutrition information online is completely infested with woo and I am hesitant to point people toward one of the good resources I used to reference because it is politically batshit.

If you are looking at a food science article on the internet and are trying to figure out if it's a scam the big red flags to look out for are:

anything claiming to be a silver bullet; there are no silver bullets, no magical treatments, no one weird food that will fix the problem or one weird supplement that will make everything better.

Over-emphasis on a specific type of diet (diet as in "all the food that a person consumes" not as in "weight loss tool") for a general population. It's irresponsible to recommend a rigorous, restricted diet to a wide variety of people because people are so different that one diet that works for one person (say a vegan diet) might be unhealthy or difficult to manage for another person who would thrive on a different diet (low fat, low carb).

Anyone who tells you to cut out an entire food group or macronutrient is a liar who is trying to get your money. Unless it is your personal medical doctor who is saying "you need to stop eating grains" you do not need to stop eating grains and should not stop eating grains. You also do not need to stop eating fat, or eat only protein, or cut all fruit out of your diet. (caveat: there are some conditions that require a very low fiber diet, but even on that diet there are some fruits you can eat)

Beyond that, what you can do to make sure you're getting the best information possible is:

look up the author of any article you're looking at and see what else they've written; check what their qualifications are. See the people they interact with or have collaborated with. If they work heavily with people who are, say, antivax or proponents of raw milk, you should not trust their work.

If you see something that claims to treat your condition or help with nutrition, search "[subject] research study" or "[subject] scholarly research" and see what comes up. Read at least a few papers on the subject and see if there's a consensus or if there are broad disagreements. Get into the habit of looking up the impact scores of journals and researching the history of the journals.

Learn to recognize the woo keywords with your particular illness. For celiac that's "leaky gut," and any article I come across that discusses "leaky gut" gets extra scrutiny because sometimes there are legitimate reasons to describe a "leaky gut" but more often there are woo nonsense reasons. One really good way to figure out what the woo keywords for your illness are is to search "[your illness] + [woo huckster]", so "celiac + joseph mercola" or "celiac + the food babe." (those are good starting places to see what woo is popular around anything nutrition based, really; nothing those two say is trustworthy) you can also try "[your condition] + [specific type of medical woo]" with, like, "chiropractic" and "homeopathic" and "holistic" in the second box.

Be wary of positive assertions without evidence. If someone is making an affirmative statement and they aren't providing a citation, be suspicious.

Anyway. Good luck. It sucks out there.

[dramytirpakscamalerts-blog]

Dr. Amy Tirpak Scam | CECruncher.com Fraud Alerts Choosing The Right Chiropractor - Some Tips For Success

Dr. Amy Tirpak Fraud The frustration and agony of serious, ongoing pain or even a nagging condition that is less serious cannot be overstated. For that reason, many people have begun considering chiropractic as a possible solution, but simply do not know where to look to get the best care. Luckily, the article below has been written to address that very problem.

Don't just choose the chiropractor closest to you. It may be tempting to opt for the shortest drive, but it's better to opt for quality instead. A good doctor is worth the extra time in your car. Too often people find that with just a little extra time they could have had a much better experience.

Acid reflux, gas and heartburn can be caused by a misaligned spine. The nerves running through the thoracic area of the spine control the stomach functions and can cause these and other digestive disorders. When a chiropractor adjusts your spine, the nerve flow to the stomach is aligned which helps improve your digestion.

Be careful with how you stand to prevent back problems. This is especially true if you need to stand for a long time. Try putting one of your feet up on a low cabinet shelf or stool if you can. This helps reduce back strain. If you are unable to keep a foot elevated, make sure you shift your weight as often as you can.

Dr. Amy Tirpak Complaints Some people with chiropractic issues think they should avoid all exercises. Not only is this false, but some exercising is actually good for the back; it helps strengthens muscles in the back. So, if you have chiropractic issues and would like to exercise, a good solution is to wear a back brace and listen to your body when it says it has had enough.

Do your research online to find the best chiropractor around. These days, there's so much that you can learn from a little web research. There are forums and review sites that will give you the low down on different doctors and what to expect. This research can definitely help you make the right call.

Any chiropractor who is seeing you for the first time should take X-rays to determine if any bones are broken, and if there is a noticeable misalignment. The first appointment should also include history of your health and any ongoing problems, as well as a discussion about the planned treatment.

Focus on consistency with your chiropractic visits. Your back pain is the product of time and strain on your back. This cannot always be resolved with one visit. Continue to visit your chiropractor and follow any plan they give you. This treatment plan is your best course to getting rid of you pain.

Don't go to one chiropractic appointment with the idea of skipping all the others. Chiropractic is something that you need to follow through on. Most issues take many sessions to work through. You need to be prepared to give of your time. This also means creating a budget for these sessions.

Stay away from chiropractors who market about the warning signs indicating the necessity for chiropractic treatment, who claim to be able to cure diseases, who want you to sign a long-term contract for treatment, market a regular course of preventive treatments, or use fear tactics. Those are just after your money.

Remember that you have alternatives to a chiropractor if you have pain in your back or other musculoskeletal problems. Osteopathic physicians, physical therapists and some medical doctors treat these issues as well. If you don't feel comfortable with the chiropractor that you visit, seek out one of these other professionals instead.

Ask your personal doctor for recommendations on the best chiropractor for your issue. Your doctor may know multiple chiropractors, and there may be the perfect one for your condition available. This can save you a lot of time in searching, and it may even get you an appointment quicker than if you cold-called.

Many people are afraid of visiting a chiropractor; however, chiropractic care can help a plethora of ailments, including back pain, asthma, digestive issues and high blood pressure. A chiropractor can help you not only feel better, but can also keep you from contracting bacterial infections. This is because chiropractic care has been shown to boost the body's natural immunity.

Dr. Amy Tirpak Common Frauds To avoid back pain after a night's sleep, make sure that you do not sleep on your stomach. Sleep on the side, with a pillow in between the knees and another beneath your neck and head, or sleep on your back, with pillows under your shoulders and head as well as your knees.

It is hard to stand up for long periods of time without harming your back. If you need to, put a foot on a stool or low shelf to prevent strain on your lower back. If this is not possible, shift your weight between your two sides.

Lifting heavy objects is one of the most common sources of chiropractic pain. Whether you're lifting a bag of dog food, your toddler, or a pile of laundry, bend at your knees (instead of your back), and make sure that you hold that load near your stomach. Lift with the core and legs, rather than your back.

If you problems with your back muscles, you should allow your back to slowly wake up when you arise in the morning. Stretch and get up slowly, giving your body weight full support with your arms as you swing your legs down the side of the bed.

Dr. Amy Tirpak Scam Alerts When you experience back pain at home, you can use ice or heat to deal with the discomfort. Both methods have advantages and drawbacks, though. Ice brings swelling down but can make your muscles tighter. Heat relaxes those muscles but can cause swelling. Alternate between the two methods for the best results.

There can be little debate about the fact that chronic pain really can be debilitating if workable treatment options are not explored. Thus, it is important for anyone dealing with such a condition to acquire some real knowledge about the potential of chiropractic care to help. Fortunately, readers of the material above now have precisely that.

[yogaadvise]

How to Use Yoga for Weight Loss

Generally talking, you shed weight if you melt much more calories than you eat. What if that isn't working anymore? Whether you are hitting a plateau, or simply aren't seeing wanted results, take into consideration that there may be various other variables contributing to weight gain:

Thyroid Dysfunction Adrenal Stress Hormonal Imbalance Toxin Overload Poor Digestion Poor Sleep

While particular health and wellness problems may need medical treatment, yoga can holistically address many of these issues as well as supplement your exercise regimen. This post reviews the exactly how and also why to utilize yoga for weight reduction to feel as well as look your best!

Practice High Intensity Yoga

Combining a cardiovascular workout with stamina training is an excellent way to lose extra pounds. Boosting muscle mass additionally raises your metabolic price, so having even more muscle permits you to burn fat much more efficiently. You do not require to raise weights or go for a run to include both cardio and toughness training right into your workout. Yoga can deal with both of these just in one session!

High intensity yoga, such as vinyasa, power, and ashtanga, boosts the heart rate as well as includes physically requiring postures that build lean muscular tissue. Doing yoga exercise in a hot environment additionally helps you sweat a lot more, which can assist in weight management, too.

Vinyasa Vinyasa yoga moves at a quick speed, which is different than hatha yoga. Poses are held for a much shorter quantity of time, and also the series of motion is quite fluid. Some individuals claim vinyasa yoga exercise really feels like dancing. It incorporates both ashtanga and also power yoga designs, yet you can make your vinyasa exercise basically strenuous based upon pose sequence.

Ashtanga Ashtanga is sure to make you sweat! This is a physically requiring workout with high strength motions and stamina positions. Ashtanga includes many arm balancing as well as progressed stances, so it may be fit for you if you are a seasoned yogi. It is made up of a set of asanas that is fantastic for constructing core toughness as well as toning the whole body.

Power Power yoga is really comparable to Ashtanga, but the sequences transform based on your educator. It is quite high strength and may seem like yoga bootcamp! This cardio as well as toughness training yoga workout will definitely alter the rhythm of your weight management routine, as well as you will most definitely see results if you do this exercise 3 times per week.

Improve Your Detox Pathways

The lymph system is an essential part of our body immune system. Lymphatic liquid flows throughout the body to filter outside threats, virus, and gunk from our internal organs. It is important to keep these "detox" pathways to the lymph nodes clear and also healthy and balanced to make sure that our bodies can purge out toxins and also results. If the lymphatic system is not draining effectively, this can result in signs and symptoms such as headaches, joint pain, tiredness, weight gain, and also the lack of ability to heal effectively from infections. If the lymphatic system is exceptionally stressed, your body might not be able to eradicate inflammation or perhaps cancer cells. Consuming a correct diet as well as "detoxing" is very important for this process. Body job as well as skin cleaning can additionally be terrific strategies to supplement lymphatic drainage.

Yoga can also enhance detoxification as well as lower swelling in the body. Inversions and twists particularly target the lymph nodes throughout the body.

Surya Namaskar - Sun Salutation Any variation of sunlight salutation is great for renewing the lymph system. This pose sequence typically consists of, onward bend, cobra, downward pet, and various other vinyasa poses.

Salamba Sirsasana - Supported Headstand Pose This pose targets the lymph nodes around the neck as well as face. Basing on your head enhances blood flow to this area, assisting in lymphatic drainage.

Utthita Trikonasana - Extended Triangle Pose Twists are particularly detoxifying for the body. Do this stance for 10 deep breaths on each side to reboot the lymph system.

Dhanurasana - Bow Pose Bow present reinforces the abdomen, extends the psoas major, and also stimulates the thymus close to your upper body. It is a deep backbend, so do not execute this asana if you have any type of spinal injuries or pain.

Viparita Karani - Legs Up the Wall Legs up the wall surface is a terrific posture for relaxation, and also it additionally assists drain the lymph system by bringing the blood flow back in the direction of the heart. Do this pose for a few mins with deep breathing to rejuvenate yourself!

Balance the Thyroid

According to the American Thyroid Organization, the thyroid helps the body to utilize energy and controls various other important body organs. As we age, we are extra at risk to thyroid disorder. Ladies, specifically over the age of 60, are a lot more most likely to have hypothyroidism, an underactive thyroid gland. This causes the metabolic rate to reduce, at some point resulting in unwanted weight gain. Other symptoms include exhaustion, sensitivity to cool, dry skin, and also thinning hair. Doctors typically treat hypothyroidism with synthetic thyroid hormonal agent to supplement the hormonal agents your body isn't generating naturally.

While you ought to see your physician if you think you have a problem with your thyroid gland, you can also stimulate your thyroid with yoga exercise. Since the thyroid gland lies at the base of the neck as well as throat area, yoga exercise postures that integrate movements of the cervical spinal column are most suggested for thyroid stimulation.

Salamba Sarvangasana - Supported Shoulder Stand Pose Shoulder stand enhances blood circulation to the thyroid gland and promotes the manufacturing of important thyroid hormones.

Setu Bandhasana - Bridge Pose Bridge pose turns on the thyroid, minimizes stress and anxiety, and also enhances back functionality. It additionally aids control the digestive system.

Matsyasana - Fish Pose Fish present opens the neck and also throat chakra where the thyroid rests. This asana can decrease stress degrees as well as keep the neck joints limber.

Bhujangasana - Cobra Pose Cobra deeply extends the neck and also throat, regulating the thyroid gland. It additionally helps with low pain in the back as well as spinal flexibility.

Halasana - Plow Pose Plow is a much deeper variation of shoulder stand as well as actually stretches the neck. This position deeply stimulates the thyroid as well as throat chakra, while inducing feelings of peace and also relieving back pain.

Improve Your Digestion

Poor digestion is extremely usual, but it isn't something that you may think of when attempting to slim down. If you aren't absorbing your food effectively, you might be losing crucial nutrients and minerals that assist aid in a well balanced metabolism, ultimately leading to weight gain. If you have gas, irregular bowel movements, or heartburn, this can lead to bloatedness, making your waistline show up bigger, as well. As opposed to standard medicine, alternative health as well as eastern medication straight links digestive tract health and wellness to overall wellbeing. Your physician might recommend supplements, appropriate diet, natural herbs, and probiotics to heal your gut.

In the meantime, yoga exercise can aid! Hugging as well as twisting activities in yoga can help enhance digestion by promoting the stomach, pancreas, liver, and also intestines straight. Since the gut is also attached to the nerve system, postures that decrease tension are likewise practical with digestion.

Marjaryasana-Bitilasana - Cat-Cow Pose This position prolongs and also bends all components of the spinal column, while broadening and getting the abdominal area. Together with deep breathing, cat-cow deeply boosts the digestive tract.

Ardha Matsyendrasana - Fifty Percent Twist Pose Half twist in a seated position rings out the inner body organs to boost blood circulation via the stomach, liver, as well as intestinal tracts. Take a breath deeply in this pose and also spin more on the exhale.

Salabhasana - Locust Pose This back flex posture is exceptional for irregularity, acid indigestion, and exhaustion. The act of pushing the abdomen right into the earth gently massages your internal body organs, while likewise minimizing reduced back pain.

Utthita Parsvakonasana - Prolonged Side Angle Pose This twisting stance massages and opens the sides of the ribs, breast, as well as abdominal area. It is especially great for when you are feeling puffed up or constipated. Execute this for 5 breaths on each side.

Adho Mukha Svanasana - Downward Facing Canine Pose This ultimate yoga position has remarkable advantages that get to much past digestion and also weight-loss. It additionally decreases tension as well as is the best stretch for the legs, back, arms, and also abdomen.

Reduce Stress

When we remain in acute tension, our bodies enter into "battle or trip" reaction. This triggers the manufacturing of hormones, like adrenaline, that would have helped us endure if we were actually in genuine danger. We might get back at extra starving and accidentally eat more calories than we need. Stress likewise increases the degrees of cortisol in the body with the adrenal gland, as well as excess cortisol can decrease your metabolism. Stress weight usually hangs around the stubborn belly area. If you have high cortisol levels due to adrenal dysfunction, it can be extremely tough to lose excess tummy fat, and you may desire to see a doctor to be dealt with holistically.

Luckily, yoga assists a lot with minimizing tension, and also must be your go to exercise! Choose an extra restorative yoga exercise course that is gentle on the body as well as concentrates a lot more on breath strategy. Meditation is also a terrific method to cool down the body's main nerves and overactive endocrine glands. Practice the following to minimize your anxiety degrees and gain better assurance:

Balasana - Child's Pose Child's Pose pacifies the adrenal glands as well as allows you to focus intently on the breath. With your temple on the floor covering, this posture is grounding as well as gentle.

Uttanasana - Standing Forward Fold Pose Any ahead fold is gentle on the back and also permits your entire body to rest in a hanging placement. When you are worried, take 10 breaths in this position to offer you a sense of peace as well as relaxation.

Ujjayi Pranayama - Ocean Breath This breathing technique carefully contracts the rear of the throat, making a "ha" audio that can really feel soothing as well as grounding. Do this breath for a number of minutes to let go of stress and also anxiety.

Garudasana - Eagle Pose Eagle posture is a balancing posture that makes you focus and concentrate. It will certainly silent the chatter in your mind that might be creating you stress and anxiety. Exercise this posture for 5 breaths on each side to stabilize the worried system and soothe your adrenals.

Relax and Sleep

Sleep is important to fat burning as well as a healthy and balanced metabolic rate. Study has shown that when dieters reduced on sleep over a 2 week duration, the quantity of weight loss come by 55%, also though they consumed the exact same amount of calories. Sleep deprival can cause insulin sensitivity, making the metabolic process extra sluggish. Not obtaining enough rest can additionally raise sugar and also high levels of caffeine food cravings, so you might be eating even more junk foods if you are resting much less. Accessing least 7 hrs a night is basically for optimum functionality!

If you are having problem resting, doing mild yoga postures prior to bed can truly help relax the body down and make you stay asleep for longer. You can even do these postures in bed if you are also tired for the mat.

Supta Baddha Konasana - Reclining Bound Angle Pose This mild, reclined pose permits your upper body to deeply open as you take a breath. With the feet with each other, there is a sense of completeness and also integrity. Exercise this meditative posture for 2 minutes before mosting likely to bed.

Supta Matsyendrasana - Supine Spin Pose Supine Twist is a remarkable two sided stance that help in sleep, food digestion, and also pain in the back. Execute this for 2 minutes on each side, and also open up the arms large to extend the chest.

Paschimottanasana - Seated Onward Fold Pose Paschimottanasana will assist kick back the muscle mass of the spinal column, stretch rigid legs, as well as pacify an over active mind. Do Paschimottanasana for 1 minute before bed to deeply unwind as well as help you sleep.

Savasana - Corpse Pose Savasana is the king of relaxation. Frequently executed at the end of yoga classes, this reclined pose with deep conscious breathing is a certain way to kick back all muscle mass and tension throughout the body. Enable your mind to go empty, and advise yourself that you have absolutely nothing to do and nowhere to be.

Start Today

Did any of the issues above use to you? If so, yoga exercise may be the response to help you shed those additional pounds. Some of these problems might suggest a lot more major health and wellness worries, as well as you need to constantly get in touch with a medical professional to make sure that you are caring for yourself in the ideal possible way.

If you are brand-new to yoga exercise, start with a class when a week and also pick something that is at a beginner's level to alleviate you right into this method. You will certainly be on your way to a much better you in no time!

[weliketobakenow]

Some Premade Social Gathering Treats You Will Obtain From The Grocery Merchant For Below

2 Underhis thumb. that went deep as well as placed all-time low of it on a rock, 8 Their ideas are deep with wicked designs! Don't put it off, assuming that it isn't really severe, which everybody has it. Medical News Today talked to Prof. W. K. Leung regarding how the results of this experiment add to previous work demonstrating a link between PPIs as well as belly cancer. At the very least 90% of individuals who have been subjected to indigestion surgical procedure have revealed great outcomes as well as it lowers the signs of heartburn. This study has actually located that there is a great all-natural cure for heartburn that can be done. Nonetheless, I intend to bring you good news today! If you are one of the several that do not intend to stand out an over-the-counter medicine for common health issues like heartburn, you could really locate some all-natural remedies for heartburn prevent the issue from obtaining worst.However, if you have actually heartburn with swelling, you may have heartburn as a result of excessive pressure. Take a while to research study other foods on the web-there could be a huge quantity of understanding on websites, discussion forums, newsletters, etc. No nonprofessional could pass a wellness care coding certification evaluation lacking accredited training and understanding. If your wellness specialist informs him that he has heartburn disorder, normally suggest some sort of medication immediately.  Allow me discuss, my daddy dealt with ALL the following: indigestion; heartburn; hiatal rupture; gastritis; esophageal reflux and also bile reflux when I was maturing(previous strained ). Routine cigarette smokers for twenty years are 70%susceptible to acid reflux disease as compared to non-smokers. When you consider this, it is not shocking that medical diagnoses of thyroid problems have taken off over the last 15 years and also weight problems has actually exploded over the last 20 years.Food objects which have the possibilities to improve the acid ranges should certainly be stayed clear of. People can additionally have trouble in swallowing, a condition known as dysphagia. Taking a look at the nature of indigestion, it seems the problem is not that endangering.  As a result, food preparation with butter could overdo your threat of acid reflux as well as your risk of eating way too many saturated fats. Heartburn could create considerable signs, given that tummy acid is fairly strong. An additional typical root cause of gas is a microorganism that creates peptic ulcers and also gastritis( inflammation of the lining of the tummy ). Does indigestion reason respiratory issues? One of one of the most vital heartburn truths is that whatever misbehaves for you is absolutely negative for you; there are actually no buts and ifs when it pertains to heartburn. There are primary wrongdoers, however just what troubles one specific person will certainly not usually trouble a different.MedicinePrior Consent is, basically, a guaranteeing method through which a profits cycle management technique checks the insurability of a particular clinical solution by getting it accredited by the pertinent payer firm. As a matter of fact one basic treatment for heartburn is consuming a red tasty apple. Surprisingly, in spite of the reality that expectant women a lot more get to for which a typical antacid relief your reflux acid, this is not the only option. This allows even more tummy acid to go into esophagus, thus raising heartburn. When we consume higher-fat food, we will certainly expand to be constantly overweight as well as remain vulnerable to indigestion condition. The tree essence is claimed to thicken the layer of mucous lining the stomach, producing a stronger obstacle versus acid helping sooth indigestion. Usually, antacids are sought to treat mild signs connected to the visibility of acids in the stomach, such as heartburn or indigestion. After deep researches and research, it is found that these components possess medical buildings that lower heartburn naturally as well as decrease gas troubles. It contains gel as well as latex, and is extensively made use of for its remedial and also healing properties.Previously, Barrett's esophagus was taken care of with watchful waiting followed by typical surgical procedure. The esophagus is a muscular tube linking the mouth to the belly. This is a syndrome which is composed of pain as well as distress in the upper abdominal area, queasiness after a meal, and also tummy fullness. It is a burning feeling that affects the upper abdomen after a hefty meal when a person is already kicking back. A stronger dosage might be required. Right here is a listing of things that might irritate you. I succumbed to One Month after which you may take your time to choose a t-shirt. Some individuals are regularly challenged with GERD as well as in time they could develop significant complications. My husband and I now make certain our little girl gets one-on-one time with each of us. Create down all your feelings from then and currently about this circumstance. This indicates that any natural teas that are attempting to be without caffeine.

[pigmentation21]

Arsenicum album vedas cure

Arsenicum album

Arsenicum collection is among the most fascinating homeopathic cures. It is produced using the dark substance, mineral, and substantial metal arsenic, which is viewed as very noxious in high sums.

Homeopathic arsenicum collection is, thusly, an ideal illustration of the homeopathic guideline "like fixes like." Although arsenic has possible hurtful impacts, after it is profoundly weakened, it can even treat arsenic harming. Arsenicum collection is gotten from arsenic trioxide—additionally called arsenopyrite, arsenic oxide, arsenious corrosive, or just arsenic. No matter what, there is basically no hint of the genuine compound.

What stays from the creation is an exceptionally weakened homeopathic cure that could treat various medical issue, including arsenic harming and harmfulness. It likewise viably treats respiratory disease, stomach related problems, nervousness and dread, migraines, food contamination, eye irritation, dermatitis, psoriasis, consumes, and the sky is the limit from there. Peruse on to find out about homeopathic arsenicum collection, and its numerous medical advantages and employments.

Arsenic: Facts and History

Arsenic can be discovered normally in water, and it is normal a result in specific food varieties. Before, arsenic was additionally used to make backdrop and flypaper, which in some cases lead to coincidental harming. For example, Napoleon's demise was credited to arsenic used to shading his backdrop, which might have shaped a dangerous gas in clammy and rotten conditions.

At the point when risky measures of arsenic are retained, ingested, or breathed in, the outcome is arsenic harming—additionally called arsenicosis. The reality of arsenic harming can't be put into words. It can create manifestations, for example, low circulatory strain, shock, seizures, tachycardia, insanity, changes in the psychological state, and surprisingly a state of insensibility. Other potential indications include:

serious loose bowels

spewing

lack of hydration

intense pain

dermatitis

awful breath

extreme perspiring

stomach cramps

going bald

muscle squeezing

gulping issues

blood in the pee

metallic mouth taste

fringe neuropathy

renal and hepatic harm

White lines in the fingernails

That being said, current realities on arsenic aren't all terrible. Arsenic additionally has been known for helpful utilizations for more than 2,400 years too. For example, arsenic trioxide has been known to stop or moderate malignancy cell development in the therapy of intense promyelocytic leukemia and different diseases.

There are randomized clinical preliminaries that show arsenic might actually assist with sending malignant growth into abatement, and work as a blood more slender. Thus, the FDA (Food and Drug Administration) supported arsenic trioxide for recalcitrant or backslid intense promyelocytic leukemia in 2000, as per the diary The Oncologist. In 1910, a German researcher and doctor Paul Ehrlich would foster a natural arsenical for the treatment of trypanosomiasis and syphilis.

Homeopathic Arsenicum Album and Arsenic Poisoning and Detoxification

Curiously, arsenicum collection will mitigate the side effects that are actuated from the mineral arsenic. Homeopathy author Dr. Samuel Hahnemann demonstrated the viability of arsenicum collection and included it in his Materia Medica Pura (1821-1834). An apparently endless measure of logical proof has tracked down that homeopathic arsenicum collection can diminish impacts of arsenic harming.

Take an examination distributed in the diary BMC Complementary and Alternative Medicine in 2003. The examination would recommend that both homeopathic arsenicum collection 30C and arsenicum collection 200C diminished the liver harm caused from arsenic-incited harming in mice. Another examination distributed in the Journal of Chinese Integrative Medicine in 2012 found that arsenicum collection 30C would further develop arsenic harmfulness and harm in sodium arsenite-instigated poisonousness in Escherichia coli. Different examinations show that arsenicum collection 30C can further develop reactions in yeast (Saccharomyces cerevisiae) presented to arsenic.

One note of alert, nonetheless, is the anti-toxin actinomycin-D (AMD) can possibly diminish the defensive adequacy of arsenicum collection 30C and arsenicum collection 200C against arsenic harming.

Arsenicum collection is additionally the cure of decision in detoxification programs for the constant and intense impacts of liquor, medications, immunizations, and food contamination. A portion of the impacts arsenicum collection could assist cure with including windedness, outrageous tension, fretfulness, skin responses, consuming torments, and incredible thirst. It is likewise utilized for food contamination from awful fish or meat, canned food, organic products, frozen yogurt, and old cheddar.

There may likewise be vicious consuming torments in the stomach, the runs, and depletion. Arsenicum collection likewise remedys harmfulness, septic conditions, and the noxious impacts of immunizations, particularly when there are bubbles, ulcers, or abscesses at the site where the antibody was given.

Homeopathic Profile and Other Uses and Health Benefits of Arsenicum Album

In homeopathic medication, the cure profile is a critical marker for deciding if arsenicum collection is the best fit for your indications. Individuals generally appropriate for arsenicum collection are friendly, touchy, and stable healthy, while they are likewise inclined to pressure, fretfulness, and nervousness about their wellbeing. They likewise have a profound requirement for consolation.

A sickness will likewise bring fast mental and actual fatigue and disorder, which increases their weakness and fears, and can cause negativity or serious nervousness. The individual will likewise be a fussbudget essentially, and when they are under pressure or sick, they might foster fixations or fears, for example, about neatness. They additionally want warm beverages, liquor, and acrid, sweet, warm, and greasy food sources.

Other than arsenic harming, arsenicum collection is additionally endorsed for incessant colds, sore throats, flow issues, weariness and fatigue, fevers, herpes, neuralgia, restlessness, anxious legs disorder, Raynaud's infection (adrenal condition), intestinal sickness, and mouth ulcers. We should investigate other medical advantages of arsenicum collection. Coming up next is the way the cure benefits stomach related problems, nervousness and discouragement, respiratory ailments, cerebral pains, skin conditions, and kidney conditions.

1. Stomach related Disorders

Arsenicum collection is known to treat different stomach related problems and objections like the runs, acid reflux, gas, bulging, cramps, gastroenteritis, stomach ulcers, regurgitating, and movement infection. Arsenicum collection is valuable for loose bowels, gas, heartburn, and other stomach related manifestations when it is joined by fatigue, fretfulness, and tension.

The individual who requires arsenicum collection will feel torment in the stomach related lot, while they will likewise regularly want water or tea. The individual's stool might be watery and noxious. Conditions for this cure are frequently more terrible around 12 PM and in the first part of the day.

Liquor, terrible meat or other ruined food, organic product, frozen yogurt, cheddar, cold beverage or food, are different substances that aggravate the individual's manifestations.

2. Nervousness, Depression, and Fear

Arsenicum collection is a typical cure your homeopath might endorse for nervousness or despondency. Windedness, narrow-mindedness, apprehension, and fretfulness are normal side effects with regards to nervousness and arsenicum collection. The individual will regularly be worried about security and request, and they might be fanatical concerning little subtleties. Fits of anxiety may likewise be normal around 12 PM and early morning. Stomach related problems and asthma may likewise go with the uneasiness indications.

The individual may likewise fear demise, restricted spaces, and burglars, and may feel agony toward relatives. This cure is characteristic of individuals with wretchedness, particularly when nervousness, instability, and compulsiveness are additionally predominant. Realism may likewise be a worry with this individual. At the point when wiped out, the individual might display indications of reliance and doubt. Arsenicum collection may likewise be valuable for post pregnancy anxiety.

3. Respiratory Illness

Arsenicum collection could treat asthma and other breathing conditions like emphysema. The individual who requires this cure would encounter windedness, wheezing, cold sweats, and a blue coloring. Arseniucm would be a suitable solution for asthma when an individual feels weariness, tension, and anxiety.

Resting will frequently exacerbate breathing issues. Asthma issues will be extremely extraordinary among 12 PM and 2 a.m. The individual will frequently feel better with warmth, espresso, and sitting up, particularly when the individual has emphysema. Side effects are likewise more regrettable from hacking, liquor, lying on the back, soddenness, the outside, and the virus.

In a clinical report audit distributed in Immunology and Homeopathy in 2006, arsenicum collection was observed to be the most habitually utilized solution for bronchial asthma. There was a critical decrease in the recurrence and seriousness previously, then after the fact the utilization of arsenicum collection.

4. Skin Conditions

Arsenicum collection is known to treat an assortment of skin conditions like dermatitis, psoriasis, mumps, mouth blisters, herpes, hives, consumes, shingles, and synthetic or food hypersensitivities and sensitivities. The cure is suggested for individuals who have dry, bothersome, and consuming skin, particularly with dermatitis.

Warmth improves the condition, and scratching aggravates it. The cure is likewise fundamental for psoriasis when the individual encounters red patches with enormous grayish-white scaling. The individual may likewise be over the top, unreliable, and restless.

Arsenicum collection may likewise be additionally viable for individuals who are exceptionally delicate to an assortment of substances and food varieties. In a clinical check report in Homeopathy: the Journal of the Faculty of Homeopathy distributed in 2013, arsenicum collection was viewed as the best homeopathic solution for roughage fever, which is a hypersensitive condition brought about by residue or dust.

5. Migraines

Arsenicum collection is utilized for migraines when the aggravation starts at the scaffold of the nose and reaches out over the whole head. Different indications will incorporate queasiness, spewing, and dazedness, while tension, stress, and fervor may

[parenthood7]

These 20 symptoms of pregnancy are a must know for all.

Pregnancy is the best news a mother can receive. Also, at this point, many changes happen inside the body of the mother. There may be changes that make you feel stress and worry. In this blog, we will discuss symptoms of pregnancy that are important for you to know.

Symptoms

Let’s check out the following 20 symptoms that are important to be known for pregnancy.

Missed period

Though missing a period isn’t always a sign of having a pregnant belly still, if you experience regular periods and now you have missed it can be a sign that you are pregnant

Headaches

Frequent headaches are often a common visible sign of pregnancy. It is usually caused by fluctuations or alterations in your hormone levels and due to the increase in blood volume. Also, you can reach out to your doctor for any emergency painful headaches.

Also Read:

How To Talk To Your Partner About Fertility Issues

Spotting

It is another common symptom that is experienced by some women in their early pregnancy stage. It can cause implantation, which occurs mainly after fertilization i.e. 1 to 2 weeks. Also, spotting can be caused due to infection or any type of irritation. Therefore, it is advisable to reach out to your gynaecologist if you face a long time of mild spotting. It will avoid any major issues from arising if treated timely.

Hypertension caused due to pregnancy

Sometimes pregnancy leads to hypertension in the expecting mothers. It can be harmful and can increase the risk including, smoking, obesity, and any prior history of pregnancy-caused hypertension.

Weight Gain

Gaining weight is a common symptom faced by pregnant women. In the first months of pregnancy, you can observe 1 to 4 pounds increasing. But, the actual weight gain occurs in the second trimester’s beginning and is visible to all.

Heartburn

It is another common symptom faced by expecting mothers. The pregnancy hormones tend to relax the valve between the oesophagus and stomach which further leads to leaking out of the stomach acid causing heartburn.

Cramps

The uterus muscles begin to expand and stretch causing cramps to occur. The pulling sensation is similar to menstrual cramps. And, if you notice spotting along with cramps then they’re chances of ectopic pregnancy or a miscarriage. Have an appointment with the doctor immediately.

Back Pain

The fluctuations in hormones and the stress on the muscles of back cause back pain during pregnancy. Most women experience back pain in the mid of their pregnancy when they start gaining weight.

Anemia

Pregnant women can have high chances of getting anemia which further causes dizziness and lightheadedness. It can be dangerous as it can lead to premature birth and a baby with low weight as per requirement. Therefore, it is always advisable to have anemia checked during the prenatal phase.

Depression

One of the common symptoms found in expecting mothers. As per research, more than 23 percent of all pregnant women, face depression. If you feel too much anxiety or stress, talk to your doctor immediately.

Insomnia

It is seen in many pregnant ladies. This can be due to many external factors. It can even be due to stress or anxiety. Be sure to maintain a healthy lifestyle with a diet full of vitamins and minerals needed. Practice some yoga stretches, as prescribed, to relax your body and prepare yourself for a good night’s sleep.

Breast Changes

This is the first symptom that is noticed by a pregnant lady. It is visible even before you get to know the news of your pregnancy as a confirmation. You can feel your breast swollen, tender, heavy, or full. The nipples get sensitive and become larger. And, even your areola darkens.

Acne

In early pregnancy, many women experience acne due to an increase in androgen hormones making your skin oily and having clogged pores. Don’t worry, this acne will go as soon as you deliver the baby.

Vomiting

It is very common and is familiar to everyone as morning sickness. This symptom is most commonly visible in the first four months of your pregnancy. It is the first confirmed pregnancy sign. It is caused due to the increased rush in hormones.

Hip Pain

It is a common symptom and hip pain tends to increase in the coming months of the pregnancy. It can be caused due to posture change, due to heavy uterus, sciatica, or due to pressure on ligaments.

Diarrhoea

Other digestive issues and diarrhoea are common in pregnancy. It is because of the changing hormones, diet, and increase in stress levels. You should contact your doctor if it lasts longer.

Fatigue

It is experienced as a symptom by every expecting mother. When you carry a baby, maximum energy goes into building a placenta causing high fatigue in you.

Sensitive to smell

The expecting mothers become sensitive to smell, finding every other smell unappealing. It is the first common early pregnancy sign which makes a visible sensitivity to smells appear.

Related Article:

Freezing Embryos: A Lot Of People Are Turning For This Option

Food Aversions

Expecting mothers to face another common symptom, from the first day of their pregnancy, is they get too picky about their food choices. Due to hormones pacing up and down, they crave things that they didn’t like long back. Every expecting mother has her unique taste and the type of comfort food she enjoys. By the second trimester, you get used to these abrupt food changes.

Mood Swings

The mood swings are high for pregnant women. You can experience them anywhere after four weeks of pregnancy. Don’t worry much as people around, understands you well.

Though these symptoms can feel high on you just by reading but, don’t worry. You will be perfect after delivering your baby. Therefore, enjoy the process of being an expecting mother.

[psychicphilosophies]

The Healing Properties of Peppermint Essential Oil

Peppermint (Mentha x piperita) is a culinary and medicinal herb that is native to Northern Europe and the Mediterranean. Peppermint is actually not a plant in its own right, but a hybrid between spearmint and watermint. Traditionally, this herb is mainly used to treat pain, inflammation and digestive disorders, as it contains menthol in its chemical composition (particularly in the essential oil), which has a cooling effect on the body. This plant, as mentioned before, is great for treating nausea, vomiting, stomach flu, food poisoning and other common digestive complaints. The essential oil of peppermint is excellent to use when you want to boost your memory, focus and concentration, so it's highly recommended for students - as it produces gamma and beta brainwaves in the brain when we breathe it in.

Chemical Composition: Menthol, b-pinene, a-pinene, 1,8 cineole, trans sabinene hydrate, pulegone, menthone, limonene, methyl acetate, isomenthone, germacrene-d and methofuran.

Traditional & Medicinal Uses: Travel sickness; joint pain; arthritis, rheumatism; broken bones; shin splints; vomiting; muscle soreness; nausea; food poisoning; sunburn; eczema; psoriasis; sinusitis; period pain (dysmenorrhoea); intestinal worms; endometriosis; cold and flu; acne; rosacea; dermatitis; dandruff; tuberculosis, bronchitis, pleurisy and pneumonia. Peppermint essential oil can also be used as an antiseptic on wounds to prevent sepsis infections in the skin. It can be used to help heal wounds too, as it also boosts the immune system and repairs skin cells via cell regeneration.

Spiritual & Magical Uses: Diffusing peppermint essential oil during meditation can help you keep focused and present. Peppermint can also be used to help build your intuition and psychic abilities. It is also used for cleansing and purifying a space from negative and unwanted energies, so it's a good herb to use if you want spiritual protection against psychic attack.

Astrological Signs: As peppermint rules the mind and our communication, its energy resonates with the planet Mercury, which is ruled by the astrological signs of Virgo and Gemini. Peppermint essential oil would be great to use when Mercury goes into retrograde and you feel like you need some spiritual protection.

Feng Shui: Peppermint is the plant of the mind, so it belongs to the element of air. Place a peppermint plant on your desk or near a computer, or even in a study or your office at home, as the fresh smell of this plant will help give you mental clarity.

Chakras: Solar Plexus, Third Eye & Throat

Crystals: Green Fluorite

Blending: Peppermint essential oil blends well with; clary sage, spearmint, tea tree, eucalyptus, lemon eucalyptus, lemongrass, lemon, rosemary, lavender, orange, grapefruit, geranium, white camphor, ginger, lime, orange, may chang, lavandin, yarrow, niaouli and cajeput.

Side Effects & Toxicity: Peppermint should never be used on children, as it is very high in menthol (40-54%), which can cause respiratory failure and potential liver toxicity. For children 2 years and above, spearmint is ideal to use at very low dilutions, as this oil only contains 0.5% menthol in its chemical composition. Peppermint oil should never be ingested by anyone who has been diagnosed with acid reflux or gastritis or currently taking antacids for heartburn, as it may interact with the medication. Diffusing peppermint for too long may cause nausea, headache and dizziness.

Due to peppermint containing pulegone and menthol, it MUST be used correctly especially if you are going to take it internally, as ingesting too much of it over a period of time may cause toxicity. As with any essential oil that will be used internally, you must get professional supervision from a highly trained doctor, herbalist or clinical aromatherapist beforehand. Always dilute peppermint essential oil in a base oil (like sunflower, olive, coconut, jojoba or avocado oil) no higher than 2% if you are going to apply it to normal and combination skin. For sensitive skin, dilute it no higher than 1.5%. Applying undiluted peppermint essential oil to the skin will cause burns and skin irritation.

Never apply peppermint essential oil to small animals such as cats, rabbits, guinea pigs and small dogs, as doing so may cause fatality. At very, very low dilutions, peppermint may be safe on large dogs and horses, but always check with a vet before applying. Always keep essential oils away from children, pets and vulnerable adults as they may drink them, which could cause injury and casualty. Peppermint essential oil should be avoided by pregnant and nursing women, as some of the chemical components in peppermint essential oil maybe harmful to the baby. This essential oil mustn't be used on anyone who has epilepsy, as it may cause convulsions.

Safety Note: This information is not a substitute for professional medical advice. This is for educational purposes only, so use this information at your own risk.

[allenmendezsr]

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From Maggie SimmonsRe: Colon Cleansing Your Way To Better Health Dear Friend – I‘m so glad you found this site!

Why? Because no one (and I mean NO ONE) wants to talk about what you’re struggling with, day in, day out…

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If you’re anything like I was, you’re bloated and uncomfortable… trips to the bathroom are an agonizing endurance test that you dread.

Nothing has ever hurt that bad.

Outside of the bathroom is not much better, you’re uncomfortable and suffering debilitating cramps…

… trying hard to hide your discomfort as you go through your day.

In fact, I bet you’re experiencing all manner of signs and symptoms just like I was…

You’re constipated all the time – straining and struggling to have a bowel movement? And when you do manage to go, you’re relieved, but still don’t feel right afterward.

Your stomach is bloated and bulging – making you look like you’ve put on at least 5 pounds, right where everyone can see it?

You feel ‘heavier’ below the waist than you ever remember.

You struggle with recurring heartburn or the gnawing pain and discomfort of acid reflux after eating?

You just don’t have the energy you used to… you’re wiped out after doing simple, everyday things like unloading groceries or chores around the yard?

Your skin has a pale, sallow and unhealthy look?

You’re facing the prospect of uncomfortable, embarrassing tests, or have heard terms like Irritable Bowel Syndrome (IBS) or diverticulitis suggested to explain your symptoms?

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Of course I never gave my colon, (or the longterm implications it can have on my health for that matter) much thought.

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“The Doctors Were NO Help !”

I didn’t learn very much from the pamphlets my doctor gave me, and when I searched the internet, the results were overwhelming.

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As the date for my testing got closer, I kept looking for answers and coming up empty.

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“Facts About Colon Cleansing That Could Save Your Life”

Understanding what you’re up against is the first step toward getting rid of all those troublesome, uncomfortable symptoms – for good.

In Colon Cleanse Your Way To Better Health, you’ll learn how your colon actually works:

Absorbing water from digested foods while compacting and sending waste products along their way.

The colon also takes in electrolytes and its “good” bacteria help produce B vitamins.

And while our bodies are amazingly efficient, waste from the foods we eat (especially all the heavily processed goodies everyone loves) can accumulate in the natural pockets and crevices of the colon.

When this happens, our bodies try and let us know with a host of troublesome, painful (and sometimes totally embarrassing) set of symptoms.

It’s easy to see why colon cleansing has grown so popular over the last few years, with…

The Amazing Health Benefits A Clean Efficient Colon Can Give You.

Upscale spas and health clubs offer all kinds of procedures, and there are more affordable, more private at home variations as well.

Colon Cleanse Your Way To Better Health gives you the low down on all the cleansing options out there so that you understand the pros and cons, know what to expect and can choose the method that’s best for you.

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Discover The TRUTH About Detoxing Your Body

Right now you’re trying to cope with a set of pretty embarrassing (and very painful) symptoms that NO ONE wants to talk about.

You might even be facing some testing (not to mention the preparation that goes along with it) that sounds downright unpleasant.

You’re scared, and probably prety miserable. It’s hard to know what to do.

While the ultimate decision about how you handle your symptoms is yours alone, Colon Cleanse Your Way To Better Health will guide you through some of the alternatives that are becoming increasingly popular in a clear, easy to understand way so that you can decide if colon cleansing is right for you.

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Understand how herbal supplements and probiotics can be used to keep your colon clean and functioning in top form.

Colon Cleanse Your Way To Better Health is painstakingly researched and based on the latest studies and medical understanding.

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You don’t have to hide embarrassing bursts of gas under coughs or some other trick – you’ll be free from them altogether.

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Positive and Negative Effects of Stress on You

Everyone expresses stress from time to time. Stress is a natural physical and mental reaction to life experiences. Anything from our everyday responsibilities like work and family to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress. For immediate, short-term situations, stress can be beneficial to our health. It can help us cope with potentially serious situations. Our body responds to stress by releasing hormones that increase our heart and breathing rates and ready our muscles to respond.

In scientific terms, good stress is called “eustress.” Eustress is the spark that drives us to achieve more, to improve the quality of our life, to ask for a raise, to fight for justice, or simply go on a holiday. So, here is a list of positive effects of stress.

Positive effects of stress

Boosts Brainpower

Low-level of stress helps in the production of brain chemicals called neurotrophins and strengthens the connection between neurons in the brain. In fact, this can be the primary mechanism by which exercising (a physical stressor) helps boost productivity and concentration. Short-term psychological stressors can have a similar effect, as well.

Increases short-term immunity

When your body responds to stress, it prepares itself for the possibility of what is to come. The way our body does it is by producing extra interleukins, a chemical that help regulate the immune system, providing at least a temporary defensive mechanism.

Makes you stronger

Dealing with manageable stressful situations can make such situations in the future easier to handle. Repeated exposure to stressful events makes your body develop both physical and psychological sense of control.

Makes you creative

We feel stressed when we move onto a new path because we are afraid of the unknown. Stress pushes you to change, to fight, to grow and to adapt. All life events, even good ones, cause a certain degree of stress. For example, getting a new job is a positive change, much like getting married, falling in love, getting a raise, winning a tennis match and so on. Stress often accompanies a breakthrough in creativity.

Motivates you to succeed

Eustress can be the thing you need to get your job done at work. Think about a deadline staring you in the face. It’s going to encourage your behavior to manage the situation effectively and more productively. Success can be achieved in the workplace, in sports, or in a creative endeavor if it's driven by pressure.

Enhances child development

Pregnant women often worry that their anxiety will negatively affect their unborn babies. And it sure can if it's constant. But if the stress levels are moderate, they can in fact be good for the child. A study found that children of most women who reported mild to moderate stress levels during pregnancy actually showed greater motor and developmental skills by age two than those of mothers who were unstressed.

Negative effects of stress

Yet if your stress response doesn’t stop firing, and these stress levels stay elevated far longer than is necessary for survival, it can take a toll on your health. Chronic stress can cause a variety of symptoms and affect your overall well-being. Symptoms of chronic stress include:

irritability

anxiety

depression

headaches

insomnia

Central nervous and endocrine systems

Your central nervous system (CNS) is in charge of your “fight or flight” response. In your brain, the hypothalamus gets the ball rolling, telling your adrenal glands to release the stress hormones adrenaline and cortisol. These hormones rev up your heartbeat and send blood rushing to the areas that need it most in an emergency, such as your muscles, heart, and other important organs.

When the perceived fear is gone, the hypothalamus should tell all systems to go back to normal. If the CNS fails to return to normal, or if the stressor doesn’t go away, the response will continue.

Chronic stress is also a factor in behaviors such as overeating or not eating enough, alcohol or drug abuse, and social withdrawal.

Respiratory and cardiovascular systems

Stress hormones affect your respiratory and cardiovascular systems. During the stress response, you breathe faster in an effort to quickly distribute oxygen-rich blood to your body. If you already have a breathing problem like asthma or emphysema, stress can make it even harder to breathe.

Under stress, your heart also pumps faster. Stress hormones cause your blood vessels to constrict and divert more oxygen to your muscles so you’ll have more strength to take action. But this also raises your blood pressure.

As a result, frequent or chronic stress will make your heart work too hard for too long. When your blood pressure rises, so do your risks for having a stroke or heart attack.

Digestive system

Under stress, your liver produces extra blood sugar (glucose) to give you a boost of energy. If you’re under chronic stress, your body may not be able to keep up with this extra glucose surge. Chronic stress may increase your risk of developing type 2 diabetes.

The rush of hormones, rapid breathing, and increased heart rate can also upset your digestive system. You’re more likely to have heartburn or acid reflux thanks to an increase in stomach acid. Stress doesn’t cause ulcers (a bacterium called H. pylori often does), but it can increase your risk for them and cause existing ulcers to act up.

Stress can also affect the way food moves through your body, leading to diarrhea or constipation. You might also experience nausea, vomiting, or a stomachache.

Muscular system

Your muscles tense up to protect themselves from injury when you’re stressed. They tend to release again once you relax, but if you’re constantly under stress, your muscles may not get the chance to relax. Tight muscles cause headaches, back and shoulder pain, and body aches. Over time, this can set off an unhealthy cycle as you stop exercising and turn to pain medication for relief.

Sexuality and reproductive system

Stress is exhausting for both the body and mind. It’s not unusual to lose your desire when you’re under constant stress. While short-term stress may cause men to produce more of the male hormone testosterone, this effect doesn’t last.

If stress continues for a long time, a man’s testosterone levels can begin to drop. This can interfere with sperm production and cause erectile dysfunction or impotence. Chronic stress may also increase risk of infection for male reproductive organs like the prostate and testes.

For women, stress can affect the menstrual cycle. It can lead to irregular, heavier, or more painful periods. Chronic stress can also magnify the physical symptoms of menopause.

Immune system

Stress stimulates the immune system, which can be a plus for immediate situations. This stimulation can help you avoid infections and heal wounds. But over time, stress hormones will weaken your immune system and reduce your body’s response to foreign invaders. People under chronic stress are more susceptible to viral illnesses like the flu and the common cold, as well as other infections. Stress can also increase the time it takes you to recover from an illness or injury.

Act to manage stress

If you have stress symptoms, taking steps to manage your stress can have many health benefits. Explore stress management strategies, such as:

Getting regular physical activity

Practicing relaxation techniques, such as deep breathing, meditation, yoga, tai chi or massage

Keeping a sense of humor

Spending time with family and friends

Setting aside time for hobbies, such as reading a book or listening to music

Aim to find active ways to manage your stress. Inactive ways to manage stress — such as watching television, surfing the internet or playing video games — may seem relaxing, but they may increase your stress over the long term.

And be sure to get plenty of sleep and eat a healthy, balanced diet. Avoid tobacco use, excess caffeine and alcohol, and the use of illegal substances.

When to seek help???

If you're not sure if stress is the cause or if you've taken steps to control your stress but your symptoms continue, see your doctor. Your healthcare provider may want to check for other potential causes. Or consider seeing a professional counselor or therapist, who can help you identify sources of your stress and learn new coping tools.

Also, get emergency help immediately if you have chest pain, especially if you also have shortness of breath, jaw or back pain, pain radiating into your shoulder and arm, sweating, dizziness, or nausea. These may be warning signs of a heart attack and not simply stress symptoms.

REFERENCES

https://timesofindia.indiatimes.com/life-style/health-fitness/photo-stories/positive-effects-of-stress/photostory/57205647.cms?picid=57205666

https://www.healthline.com/health/stress/effects-on-body

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

[sreekarkumar56]

Best foods to eat (and avoid) during your periods

We understand that for a few of you women reading this, that time of the month can be really painful or uncomfortable, and you eventually turn towards food for respite or comfort.

However, did you know that eating a few foods can actually reduce your period’s symptoms, while a few others can further aggravate your condition?

Well, fret not. In this article let us look at the relation between food and periods, what to eat, and what not to during that annoying time of the month.

The first and foremost point to take note is that, what you eat before your actual periods begin, determines how your symptoms are shaped during the actual period. Confused?

Let’s break it down for better understanding. As you know that our diet has a direct impact on our hormonal balance, what you eat during the rest of the month impacts your hormonal balance, which in turn can have an aggravating effect on the symptoms like mood swings, cramps, bloating, and others.

Doesn’t it give you another reason to rethink your eating habits? Well, if it is already too late, here are some foods you may eat during your periods to alleviate your symptoms.

Foods to eat TURMERIC

This magic spice cannot be more approved than now, given how new studies on its positive effects on our body seems to pop up every often. Its inflammatory attributes are found to reduce severe period symptoms.

DARK CHOCOLATE

Perhaps the most popular food among this list, dark chocolate is rich in iron and magnesium. And, guess what, according to a study, people who are deficient in magnesium are more prone to painful periods. So, you may want to increase your magnesium intake by indulging in dark chocolate. However, make sure that you choose a chocolate bar that is of 70-85% dark chocolate with minimal sugar and preservatives.

GREEN LEAFY VEGETABLES

The iron levels in your body drop considerably during your periods and this maybe even more if your menstrual flow is heavy. This loss of iron may result in fatigue, dizziness, and all kinds of sluggish attributes.

Replenish your body with iron by eating loads of green leafy vegetables like spinach, broccoli, and others. Eat more of spinach as it is also rich in magnesium.

LOTS OF FRUITS

Keeping your body well hydrated during your periods is very important, and, what better way to ensure it is, by eating lots of fruits that are rich in water content. The healthy sugars in it may also cut down your sweet cravings and prevent you from hogging on unhealthy processed junk that is rich in refined sugar, which eventually results in your glucose levels spike and then crashes.

GINGER TEA

A warm cup of ginger tea will have an anti-inflammatory effect on your achy and sore muscles. It is also known to ward off that nauseous feeling. However, you do not want to go overboard your ginger intake as it can cause heartburns and stomach aches.

FLAXSEEDS

Flaxseeds are rich in Omega-3 fatty acids, which can lower the levels of estrogen in your body during menstruation. Excess estrogen leads to heavy bleeding and clots. So, include flaxseeds in your diet by sprinkling ground flaxseeds on a smoothie or shake.

CHICKEN

Chicken is another rich source of iron and protein that you can easily add to your diet. Protein is one of the most important components of everyone’s daily diet as it helps in developing our body by repairing our muscles. Including protein through chicken in your diet during menstruation can give you the feeling of fullness and essentially cutting down on your food cravings.

NUTS

Nuts are rich in omega-3 fatty acids, proteins, magnesium, and other important vitamins. Do we need to say more about this superfood? You can include nuts into your diet as a snack or to distract yourselves from eating junk when you have a craving.

DRINK WATER, LOTS OF WATER

Now, this might not be something you can eat, but, you sure want to drink lots of water every day, especially, during your menstruation, as it prevents you from getting dehydrated. Dehydration during menstruation is common and that leads to headaches.

Now that you are aware of the good foods that you can include in your diet during menstruation, here are some of the foods you must avoid at all costs.

What to avoid

Any food in moderation is not bad for you, however, there are a few food items, that you must avoid or keep to an absolute minimum during menstruation. Below are a few.

SALT

Eatings foods rich in salts like chips and other processed foods retails water in your body and eventually make you feel bloated. So, avoid salty food during your menstruation.

SUGAR

Sugar is one of the most harmful things you can induce into your body. This holds especially true during your periods as it causes an energy spike which eventually results in a crash. This aggravates your mood swings and depression. So, it is recommended to keep your sugar intake as low as possible.

COFFEE

Too much coffee can retain water in your body and cause bloating. It can also disrupt your sleep. That being said, you do not want to completely cut down on it if you are used to having a few cups every day, as caffeine withdrawal causes headaches.

SPICY FOODS

For most people, eating spicy food would normally upset their stomachs by causing diarrhea, nausea, and stomach pain. If you are that kind of person, avoid spicy foods as you do not need another reason to be uncomfortable.

ALCOHOL

Yes, this is not a food, but, it sure is something you must limit to a minimum during menstruation as it can aggravate your symptoms. For example, indulging in alcohol can dehydrate your body, and in turn, cause headaches.

Other than setting your diet right, you can workout lightly or use hot water bottles on your abdomen or back to soothe the pain during periods. If you sense that the pain is abnormally high, we recommend you consult a doctor as it can be a deeper health issue, like endometriosis for instance.

https://www.redheal.com/blog/womens-health/best-foods-to-eat-and-avoid-during-your-periods/

[psicotik]

Heartburn No More Full PDF

Your diet is very important to prevent heartburn. When you suffer from heartburn or Gastro Esophagal Reflux it does not mean that you can never enjoy food again. You just need to know which foods (and amount) you can eat, and which foods you should avoid as much as possible.

Everything you need to know is found in Heartburn No More Full PDF.

A typical reflux diet consists of low saturated fats, a lot of dietary fiber, small portions and the right complex carbohydrates. Then you eat as organic and fresh as possible and watch out for too many refined sugars, which will overload your system.

A diet rich in simple carbohydrates can lead to a fungal infection and bacterial overgrowth. In fact, by following a diet with not excessive carbohydrates and saturated fats, the frequency of heartburn symptoms can decrease significantly.

Just like habits that contribute to heartburn such as smoking, alcohol consumption and reducing excessive portions has a positive effect on your health. There are also indications that overweight people suffer from heartburn up to 3x more often, if you are a bit overweight, losing weight is an effective strategy against heartburn.

Fortunately, you do not always have to maintain a strict diet, in the first phase of a reflux diet a reduction of simple carbohydrates and saturated fats is effective. As soon as your digestive health returns, you can slowly add some more carbohydrates.

However, a healthy diet must always be maintained. Incidentally, it is not the intention to eat too many wholegrain products, a calorie-restricting diet would also be a good guideline. This has to do with the fact that there are indications that long chains of carbohydrates can cause complaints, experiment with this to see if your heartburn actually decreases.

Because the risk of bacterial overgrowth increases drastically when you are low on gastric juice and heartburn, the intestinal flora must be strengthened again. A good method to achieve this is found in Heartburn No More Full PDF.

Medications to inhibit or even block stomach acid certainly have side effects. In addition, the drugs are not always effective and you can continue to suffer from heartburn. In addition, there is an increased risk of food shortage, bacterial overgrowth, Helicobacter Pylori bacteria infection etc.

The road to recovery goes in the following way: slow down with medication when you follow lifestyle advice. This must of course always be done in consultation with your doctor, with proper monitoring. It is also good to know that this approach is not suitable for everyone, personal factors must be taken into account.

Depending on the reason why you suffer from heartburn or Gastro Esophagal Reflux, you can see which combination treatment will provide the best result. An important note is when you suffer from Gastro Esophageal Reflux, it is best to check out Heartburn No More Full PDF.

[pigmentation21]

Arsenicum album

Arsenicum album

Arsenicum collection is among the most fascinating homeopathic cures. It is produced using the dark substance, mineral, and substantial metal arsenic, which is viewed as very noxious in high sums.

Homeopathic arsenicum collection is, thusly, an ideal illustration of the homeopathic guideline "like fixes like." Although arsenic has possible hurtful impacts, after it is profoundly weakened, it can even treat arsenic harming. Arsenicum collection is gotten from arsenic trioxide—additionally called arsenopyrite, arsenic oxide, arsenious corrosive, or just arsenic. No matter what, there is basically no hint of the genuine compound.

What stays from the creation is an exceptionally weakened homeopathic cure that could treat various medical issue, including arsenic harming and harmfulness. It likewise viably treats respiratory disease, stomach related problems, nervousness and dread, migraines, food contamination, eye irritation, dermatitis, psoriasis, consumes, and the sky is the limit from there. Peruse on to find out about homeopathic arsenicum collection, and its numerous medical advantages and employments.

Arsenic: Facts and History

Arsenic can be discovered normally in water, and it is normal a result in specific food varieties. Before, arsenic was additionally used to make backdrop and flypaper, which in some cases lead to coincidental harming. For example, Napoleon's demise was credited to arsenic used to shading his backdrop, which might have shaped a dangerous gas in clammy and rotten conditions.

At the point when risky measures of arsenic are retained, ingested, or breathed in, the outcome is arsenic harming—additionally called arsenicosis. The reality of arsenic harming can't be put into words. It can create manifestations, for example, low circulatory strain, shock, seizures, tachycardia, insanity, changes in the psychological state, and surprisingly a state of insensibility. Other potential indications include:

serious loose bowels

spewing

lack of hydration

intense pain

dermatitis

awful breath

extreme perspiring

stomach cramps

going bald

muscle squeezing

gulping issues

blood in the pee

metallic mouth taste

fringe neuropathy

renal and hepatic harm

White lines in the fingernails

That being said, current realities on arsenic aren't all terrible. Arsenic additionally has been known for helpful utilizations for more than 2,400 years too. For example, arsenic trioxide has been known to stop or moderate malignancy cell development in the therapy of intense promyelocytic leukemia and different diseases.

There are randomized clinical preliminaries that show arsenic might actually assist with sending malignant growth into abatement, and work as a blood more slender. Thus, the FDA (Food and Drug Administration) supported arsenic trioxide for recalcitrant or backslid intense promyelocytic leukemia in 2000, as per the diary The Oncologist. In 1910, a German researcher and doctor Paul Ehrlich would foster a natural arsenical for the treatment of trypanosomiasis and syphilis.

Homeopathic Arsenicum Album and Arsenic Poisoning and Detoxification

Curiously, arsenicum collection will mitigate the side effects that are actuated from the mineral arsenic. Homeopathy author Dr. Samuel Hahnemann demonstrated the viability of arsenicum collection and included it in his Materia Medica Pura (1821-1834). An apparently endless measure of logical proof has tracked down that homeopathic arsenicum collection can diminish impacts of arsenic harming.

Take an examination distributed in the diary BMC Complementary and Alternative Medicine in 2003. The examination would recommend that both homeopathic arsenicum collection 30C and arsenicum collection 200C diminished the liver harm caused from arsenic-incited harming in mice. Another examination distributed in the Journal of Chinese Integrative Medicine in 2012 found that arsenicum collection 30C would further develop arsenic harmfulness and harm in sodium arsenite-instigated poisonousness in Escherichia coli. Different examinations show that arsenicum collection 30C can further develop reactions in yeast (Saccharomyces cerevisiae) presented to arsenic.

One note of alert, nonetheless, is the anti-toxin actinomycin-D (AMD) can possibly diminish the defensive adequacy of arsenicum collection 30C and arsenicum collection 200C against arsenic harming.

Arsenicum collection is additionally the cure of decision in detoxification programs for the constant and intense impacts of liquor, medications, immunizations, and food contamination. A portion of the impacts arsenicum collection could assist cure with including windedness, outrageous tension, fretfulness, skin responses, consuming torments, and incredible thirst. It is likewise utilized for food contamination from awful fish or meat, canned food, organic products, frozen yogurt, and old cheddar.

There may likewise be vicious consuming torments in the stomach, the runs, and depletion. Arsenicum collection likewise remedys harmfulness, septic conditions, and the noxious impacts of immunizations, particularly when there are bubbles, ulcers, or abscesses at the site where the antibody was given.

Homeopathic Profile and Other Uses and Health Benefits of Arsenicum Album

In homeopathic medication, the cure profile is a critical marker for deciding if arsenicum collection is the best fit for your indications. Individuals generally appropriate for arsenicum collection are friendly, touchy, and stable healthy, while they are likewise inclined to pressure, fretfulness, and nervousness about their wellbeing. They likewise have a profound requirement for consolation.

A sickness will likewise bring fast mental and actual fatigue and disorder, which increases their weakness and fears, and can cause negativity or serious nervousness. The individual will likewise be a fussbudget essentially, and when they are under pressure or sick, they might foster fixations or fears, for example, about neatness. They additionally want warm beverages, liquor, and acrid, sweet, warm, and greasy food sources.

Other than arsenic harming, arsenicum collection is additionally endorsed for incessant colds, sore throats, flow issues, weariness and fatigue, fevers, herpes, neuralgia, restlessness, anxious legs disorder, Raynaud's infection (adrenal condition), intestinal sickness, and mouth ulcers. We should investigate other medical advantages of arsenicum collection. Coming up next is the way the cure benefits stomach related problems, nervousness and discouragement, respiratory ailments, cerebral pains, skin conditions, and kidney conditions.

1. Stomach related Disorders

Arsenicum collection is known to treat different stomach related problems and objections like the runs, acid reflux, gas, bulging, cramps, gastroenteritis, stomach ulcers, regurgitating, and movement infection. Arsenicum collection is valuable for loose bowels, gas, heartburn, and other stomach related manifestations when it is joined by fatigue, fretfulness, and tension.

The individual who requires arsenicum collection will feel torment in the stomach related lot, while they will likewise regularly want water or tea. The individual's stool might be watery and noxious. Conditions for this cure are frequently more terrible around 12 PM and in the first part of the day.

Liquor, terrible meat or other ruined food, organic product, frozen yogurt, cheddar, cold beverage or food, are different substances that aggravate the individual's manifestations.

2. Nervousness, Depression, and Fear

Arsenicum collection is a typical cure your homeopath might endorse for nervousness or despondency. Windedness, narrow-mindedness, apprehension, and fretfulness are normal side effects with regards to nervousness and arsenicum collection. The individual will regularly be worried about security and request, and they might be fanatical concerning little subtleties. Fits of anxiety may likewise be normal around 12 PM and early morning. Stomach related problems and asthma may likewise go with the uneasiness indications.

The individual may likewise fear demise, restricted spaces, and burglars, and may feel agony toward relatives. This cure is characteristic of individuals with wretchedness, particularly when nervousness, instability, and compulsiveness are additionally predominant. Realism may likewise be a worry with this individual. At the point when wiped out, the individual might display indications of reliance and doubt. Arsenicum collection may likewise be valuable for post pregnancy anxiety.

3. Respiratory Illness

Arsenicum collection could treat asthma and other breathing conditions like emphysema. The individual who requires this cure would encounter windedness, wheezing, cold sweats, and a blue coloring. Arseniucm would be a suitable solution for asthma when an individual feels weariness, tension, and anxiety.

Resting will frequently exacerbate breathing issues. Asthma issues will be extremely extraordinary among 12 PM and 2 a.m. The individual will frequently feel better with warmth, espresso, and sitting up, particularly when the individual has emphysema. Side effects are likewise more regrettable from hacking, liquor, lying on the back, soddenness, the outside, and the virus.

In a clinical report audit distributed in Immunology and Homeopathy in 2006, arsenicum collection was observed to be the most habitually utilized solution for bronchial asthma. There was a critical decrease in the recurrence and seriousness previously, then after the fact the utilization of arsenicum collection.

4. Skin Conditions

Arsenicum collection is known to treat an assortment of skin conditions like dermatitis, psoriasis, mumps, mouth blisters, herpes, hives, consumes, shingles, and synthetic or food hypersensitivities and sensitivities. The cure is suggested for individuals who have dry, bothersome, and consuming skin, particularly with dermatitis.

Warmth improves the condition, and scratching aggravates it. The cure is likewise fundamental for psoriasis when the individual encounters red patches with enormous grayish-white scaling. The individual may likewise be over the top, unreliable, and restless.

Arsenicum collection may likewise be additionally viable for individuals who are exceptionally delicate to an assortment of substances and food varieties. In a clinical check report in Homeopathy: the Journal of the Faculty of Homeopathy distributed in 2013, arsenicum collection was viewed as the best homeopathic solution for roughage fever, which is a hypersensitive condition brought about by residue or dust.

5. Migraines

Arsenicum collection is utilized for migraines when the aggravation starts at the scaffold of the nose and reaches out over the whole head. Different indications will incorporate queasiness, spewing, and dazedness, while tension, stress, and fervor may

[gethealthy18-blog]

7 Easy Ways to Improve Digestion

New Post has been published on https://healingawerness.com/news/7-easy-ways-to-improve-digestion/

7 Easy Ways to Improve Digestion

Table of Contents[Hide][Show]

Do you struggle with digestive issues? Many of us deal with gut problems like irritable bowel syndrome (IBS), constipation, leaky gut, or other digestive disorders.

While there are plenty of over-the-counter options to help boost stomach acid or otherwise soothe the discomfort of digestive problems, there are plenty of natural solutions you can try, too. Cultivating a healthy gut with lifestyle and diet changes is way better than popping a handful of Tums every day!

How to Improve Digestion

I’ve noticed a big change in my digestion since transitioning to a healthier lifestyle. The change has been most profound for our son, who struggled with allergies (and who had a complete turnaround thanks to the GAPS diet).

Here are a few of the things that I’ve found most helpful for fighting digestive issues like bloating, heartburn, indigestion, flatulence. Plus, they all aid in overall gut health naturally!

1. Start Drinking Bone Broth

There’s a reason that you crave a warm bowl of chicken soup when you’re feeling sick. One of the best things you can do for your gut health — and overall health — is to start consuming real, nutrient-dense bone broth on a daily basis, even when you’re feeling well.

Broth made from whole simmered animal bones is incredibly nourishing. It’s packed with minerals, gut-soothing gelatin, lipids, and calcium. Bone broth’s natural gelatin content is the key player here, as it helps soothe the digestive tract and improve nutrient absorption. Our children get bone broth from a very early age, as it is also a great natural source of minerals.

It’s really easy to make your own bone broth right at home — the hardest part is planning in advance, since it takes at least eight hours to make.

Here’s a handy recipe that you can easily modify depending on what kinds of herbs and veggies you have on hand (but don’t skip the apple cider vinegar! It helps to extract all those lovely minerals from the bones that we’re after). If you don’t have the time to brew up your own batch, you can buy high-quality bone broth online.

Then, use your homemade or store-bought bone broth to make soups, or simply warm it up and drink it like tea. Remember that quality is important here, and true bone broth is different from most of the salty, watery broths that you’d find on your grocery store shelves.

If you aren’t able to make or buy bone broth, another option (though not quite as good) is to supplement with natural gelatin powder, which will confer some of the same health benefits.

2. Change Your Bathroom Posture

Turns out the simple act of sitting on the toilet could be causing more problems than we realize. New research (alongside age-old evidence) confirms that squatting to use the bathroom is more efficient and more natural, and can help limit the time we spend on the can. A squatting position enables our bodies to empty our bowels fully, which helps us avoid digestive disturbances and even hemorrhoids.

I’m not suggesting that you actually need to go squat out in a field in order to aid in good digestion. We simply need to adopt a more natural position on the toilet that mimics a squat, instead of the sitting position that has become standard.

You could instead try perching up on the toilet seat in a squat, though I personally don’t recommend trying this if you are pregnant, have balance issues, or simply aren’t already a very strong squatter.

At our house, we have a Squatty Potty in each bathroom as a simple way to improve bathroom posture. It’s simply a stool that elevates your legs while you sit, so you’re closer to a natural pooping position. Plus, our Squatty Potty is a great random conversation starter with visitors!

If you’d rather DIY the whole Squatty Potty thing, you could also use a couple of small upside-down buckets or a regular stool to get similar results.

3. Get Enough Magnesium

I’ve been a magnesium evangelist ever since it helped me manage my morning sickness while pregnant. It turns out that magnesium is also great for better digestion. I’ve gotten many emails from readers who were low on magnesium and who noticed digestive benefits when they focused on getting more magnesium in their diets.

Magnesium is essential for your overall health. It is the second most abundant mineral in the human body after potassium, and it is necessary for over 600 enzymatic reactions that benefit the brain, heart, skeletal system, and muscles.

As far as digestion is concerned, all you have to do is think about how magnesium works for your sleep to understand how it works. You know how a nighttime supplement of magnesium after dinner helps you get to rest quicker? Magnesium works similarly within your digestive tract, relaxing the intestinal wall to keep everything moving along smoothly.

So, how can you start getting more magnesium in your system? There are a couple of easy fixes:

Season your food with healthy salt. Sea salt and pink Himalayan salt have ample amounts of magnesium, so be sure to use those instead of the iodized stuff.

Take a bath. A warm bath with a handful of Epsom salt will let your skin absorb the magnesium directly. Bonus: You’ll sleep better that night, too!

Supplement. If you still need a little extra, try using a magnesium skin oil or a time-release oral magnesium supplement to boost your levels. Many people notice an immediate digestive difference, but take it easy at first — loose stools may occur. Just start with a low dose and work your way up slowly.

4. Up the Probiotics

The human gut is teeming with bacteria, and this is vitally essential because we rely on a mix of bad and good bacteria in our microbiome to keep us healthy. Plus, much of our immune system and nervous system is located here in the gut — including both the large and small intestine. So, we need to be mindful of the balance of beneficial versus harmful bacteria in our system, because if it gets tipped in the wrong direction, a lot of digestive disturbances can follow.

The best way to give your beneficial gut bacteria a boost is to consume fermented foods or drinks regularly, like sauerkraut, kombucha, water kefir, or kimchi. These real food options are good sources of probiotics and enzymes and can help aid in nutrient absorption. Most of these foods you can make easily at home, and then you know exactly how long the ingredients have fermented — no preservatives necessary.

We don’t take many supplements regularly, but a high-quality probiotic is something that everyone in our family takes daily. This easy lifestyle shift has made a big difference in digestive health for all of us.

Overall, I think that a combination of a good probiotic along with eating plenty of fermented foods and drinks can make a big difference in easing digestion and easing problems like belly bloat. Plus, it may even aid in weight loss.

5. Get Regular Exercise

It’s important to get moving every single day, as daily exercise can benefit your cardiovascular health, as well as your digestion.

The mixture of movement and gravity helps food travel through the digestive system, and directs blood flow to the digestive organs. You don’t have to run or do Zumba every day to get this benefit, either — frequent low-level activity like walking is an excellent aid to digestion.

The sedentary modern lifestyle of sitting all day puts a kink in the digestive process and makes normal digestion more difficult. For a quick and easy fix, walk a few miles at a comfortable pace each day. Bonus points if you do it as a family or with your significant other and get some quality time, too!

6. Eat More (Healthy) Fat!

When we’re feeling stopped up, the most common advice we hear is to avoid protein and dairy products in favor of more fiber. While this might work for some, research shows that an excess of fiber might actually impair our mineral absorption. With this in mind, it’s important not to overdo it on the fiber.

Instead, consider getting more healthy fats into your diet. Since fat is slippery and helps move things along, those who struggle with constipation can benefit from regularly consuming healthy fats such as coconut oil, grass-fed butter, free-range animal fats (including lard and tallow) and unheated olive oil.

The fats we don’t consume ever? Vegetable oils and margarine (here’s why).

It shouldn’t be too hard to come up with ways to eat all these healthy fats, but in case you’re stuck, try one of my favorite ways to boost healthy fat consumption — a mug of bulletproof coffee!

7. Stand (and Sit) Up Tall

Just as bathroom position affects digestive health, our posture matters as well.

What does posture have to do with digestion? When you’re slouching, your circulation suffers — and we need a healthy amount of blood flow to our digestive organs to help them do their job.

Although sitting up tall is great for keeping your circulatory system working properly, there are other things you can do as well:

Get up from your desk. While walking more and sitting less is ideal, it’s not always possible. If you have a desk job, try to make it a point to get up and stretch every 30 minutes or so. Set up your office to support movement with a variety of sitting, standing, and even walking options.

Don’t lie down right after eating. Your body digests more slowly when you’re lying down, so be sure to stay upright after meals for optimal digestion and better absorption of carbs.

Try belly breathing. Taking deep breaths from your diaphragm can train your body to relax its internal organs, preventing gas from becoming trapped.

It’s easy to forget our posture, but if you can remember to sit (or stand) up straight every time you catch yourself slouching, your organs will have an easier time digesting.

Bottom Line

If you struggle with poor digestion, try any of these tips to help detox your system, aid in elimination, and keep things running smoothly. These seven things have worked great for my family and me, but I’m not a doctor and can’t tell you what your individual body needs the most. Consider meeting with a nutritionist or health care professional to uncover hidden food sensitivities, make a customized diet plan, and get your digestion running in peak condition!

This article was medically reviewed by Dr. Scott Soerries, MD, Family Physician and Medical Director of SteadyMD. As always, this is not personal medical advice and we recommend that you talk with your doctor.

Have you ever had digestive troubles? What helped you? Share below!

Sources:

De Baaij, J. H., Hoenderop, J. G., & Bindels, R. J. (2015). Magnesium in man: implications for health and disease. Physiological reviews, 95(1), 1-46.

Chou, C. C. (1983, April). Splanchnic and overall cardiovascular hemodynamics during eating and digestion. In Federation proceedings (Vol. 42, No. 6, pp. 1658-1661).

Cummings, J. H. (1978). Nutritional implications of dietary fiber. The American journal of clinical nutrition, 31(10), S21-S29.

Hirota, N., Sone, Y., & Tokura, H. (2002). Effect of postprandial posture on digestion and absorption of dietary carbohydrate. Journal of physiological anthropology and applied human science, 21(1), 45-50

Polukhov, R. (2012). The ileocoecal valve changes in chronic constipation in children. Klinichna khirurhiia, (2), 42-44.

Saint-Germain, C. (1997). The production of bone broth: a study in nutritional exploitation. Anthropozoologica, 25(26), 153-156.

Scaldaferri, F., Lopetuso, L. R., Petito, V., Cufino, V., Bilotta, M., Arena, V., … & Poscia, A. (2014). Gelatin tannate ameliorates acute colitis in mice by reinforcing mucus layer and modulating gut microbiota composition: Emerging role for ‘gut barrier protectors’ in IBD?. United European gastroenterology journal, 2(2), 113-122.

Siebecker, A. (2005). Traditional bone broth in modern health and disease. Townsend Letter for Doctors and Patients, (259-260), 74-82.

Sikirov, D. (2003). Comparison of straining during defecation in three positions: results and implications for human health. Digestive diseases and sciences, 48(7), 1201-1205.

Svanberg, U., & Lorri, W. (1997). Fermentation and nutrient availability. Food Control, 8(5-6), 319-327.

Source: https://wellnessmama.com/8008/improve-digestion/

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Gluten Free Diet and the power of Quinoa, Chia and Tapioca

Gluten Free Diet plan as well as the power of Quinoa, Chia and Tapioca

There is a whole buzz around choosing a gluten cost-free diet plan, especially considering that a number of celebrities have adopted the lifestyle publicly (like Victoria Beckham, Gwyneth Paltrow, Rachel Weisz and also Miley Cyrus). Is it truly needed?

Do you obtain any advantages from adhering to a gluten free diet when you do not also have gluten level of sensitivity? For starters, gluten can be a terrific wickedness for those who have Gastric Condition, it could be also life threatening, in addition to the awkward signs they have to manage daily.

For those that do not possess the condition however have gluten level of sensitivity, although their lives are not in risk, they do need to cope with the very same uncomfortable symptoms.

For these two teams of individuals, following a gluten totally free diet is key for their wellness as well as well-being. If you do not have any of the two troubles, you may be going with a whole initiative of cutting gluten off of your diet regimen for no specific factor at all.

Of course, cutting back on carbs could be helpful to all of us, and consisting of a few of the terrific gluten complimentary foods such as pudding, chia as well as quinoa can only bring us a healthier lifestyle, there is no apparent reason you should be troubling to adhere to a strict gluten complimentary diet for other factor. We will certainly explain it further on ...

Why go gluten free?

First of all, the main food which contain gluten are wheat as well as its derivatives, rye, barley, triticale, malt, brewer's yeast and wheat starch.

You could find them in common foods like, pasta, bread, cookies, noodles, pastries, crackers, cereal as well as granola, pancakes, waffles, crepes, French toast, biscuits, croutons, packing, dressing, sauces and sauce, draft beer and also anything that uses wheat flour as a component.

You could see it is no easy task to eliminate completely all these kinds of food from your diet. Like mentioned previously, there are 3 standard reasons to adhering to a gluten free diet plan:

If you have been diagnosed with Gastric Illness: the disease is a gastrointestinal and autoimmune condition that harms the lining of the little intestines, this damage creates the body to not be able to correctly absorb particular nutrients.

When people with Celiac illness ingest gluten it causes their body immune system to form antibodies that strike gluten as well as the lining of the intestinal tracts, triggering impatience and also the failure to take in any type of nutrients.

The Celiac Condition structure approximates that 1 in 100 people around the world are influenced by the condition, and also it is genetic. The main symptoms of the condition are:

Digestive problems such as stomach bloating, stomach discomfort, diarrhea, constipation, gas, heartburn (heartburn).

Fatigue.

Depression and anxiety.

Weight loss.

Infertility and miscarriage.

Growth problems in children.

Skin rash (dermatitis herpetiformis).

Seizures.

Anemia.

Tingling sensation in the legs brought on by nerve damages and low calcium levels

Missed menstruation durations for women.

Muscle cramps and bone pain.

If you have actually gluten sensitivity: people with gluten level of sensitivity are generally checked negative for Gastric illness or wheat allergic reaction however benefit tremendously when adhering to a gluten free diet plan, with the disappearance of the symptoms.

They do not suffer from the little intestines harmful yet have extremely comparable signs and symptoms as people with Gastric disease. There is no testing for gluten sensitivity and it is typically identified after examining unfavorable for Celiac condition while taking advantage of a gluten cost-free diet. The signs and symptoms vary from:

Depression.

Foggy mind.

Abdominal pain.

Bloating.

ADHD-like behavior.

Diarrhea.

Constipation.

Headaches.

Bone and joint pain.

Chronic fatigue.

If you are seeking a much healthier way of life: then there are individuals who do not experience any of the signs of both disorders however still intend to participate and also replace particular foods for a much healthier lifestyle and also weight management.

Following a gluten complimentary diet plan just for the purpose of it could be excessive problem because there is no scientific proof that proves that non-gluten foods are even healthier or that it does influence your weight whatsoever. As well as you will find gluten hidden in virtually everything, from the fundamental bread, cookies as well as pasta, to salad dressings and sauces.

Is it healthy and balanced to go gluten free?

Unless you have Gastric illness, wheat allergy of gluten sensitivity, there is actually no proof that getting rid of gluten from your diet will certainly make you healthier.

Of program, by removing the pasta and cookies you could shed a few extra pounds from the abstinence of such fattening food, but you can drop the exact same roadway with gluten free food as well.

So it is not an issue of health as well as weight-loss, cutting gluten off of your routine diet will not function miracles on you. You could even have some deficiencies and face anemia from removing a lot of various foods that your body is useded.

Like most diets, the key to weight reduction and also healthy and balanced living is stabilizing points. A well balanced diet, with focus to section dimensions, balanced workout program, well balanced way of life. The gluten frenzy is one more media buzz that got out of control and also got us all perplexed regarding it.

With no scientific proof to back it up, people with the conditions, who are intolerant to gluten ought to definitely act on a gluten cost-free diet plan, while the rest of us, just seeing the quantity of bread, pasta as well as sweets you are intending to have suffices. Although when it comes to checking out gluten cost-free foods, we found 3 superstars that ought to be consisted of in all of our lives: quinoa, chia and also tapioca.

The power of Quinoa:

This ancient Bolivian indigenous - and also called there "the mom grain" - is one of the quite couple of plant-based resources of full protein.

This superfood could be a wonderful replacement for pasta, rice and also couscous. It can be likewise made use of in baking and also as a base for gluten totally free pasta, bread and also grain. According to Ancient Harvest "merely one cup consists of 8g of healthy protein, 5g of fiber, 15% DV Iron, 30% DV magnesium, 19% DV folate as well as heart-healthy omega 3 fatty acids".

It virtually appears too good to be true (it is real though). Being a complete healthy protein implies that it provides all nine amino acids that our bodies need and also are crucial to healthiness.

Aside from its high nourishing worth, studies reveal that quinoa has anti-oxidants as well as anti-inflammatory electrical powers too, helping our bodies heal inflammation quicker, including obesity, reinforce our muscular tissues as well as maintain our immune system as healthy and balanced as it can be.

In contrast to wheat, quinoa has a greater fat material, hence supplying the body with heart-healthy fat, which is the kind that rates into our bodies.

Quinoa is gluten cost-free and also as healthy as it obtains. If we could incorporate it into our diet plans, we often tend to just get much healthier as well as much better. No have to go full-on on the gluten cost-free trend, merely take a few notes and make small changes.

The power of Chia seeds:

Chia seeds are considered one of the healthiest foods on earth. They are loaded with several nutrients that could aid improve our body as well as mind health and wellness. These South American seeds are quite high in nutrients and very low in calories and also they are known for giving energy.

In reality, Chia is the old Mayan word for "toughness", so allow us dig deeper on the electrical powers of this superfood. A serving of Chia seeds (28g) includes 4g of protein, 9g of fat (5 of which are omega-3), 11g of fiber, 18% calcium, 27% phosphorus, 30% magnesium, as well as they also contain vitamin B3, vitamin B1, vitamin B2, zinc and potassium. So there you go, it is just one of the very best resources of various nutrients and also incredibly healthy.

Aside from all the nutrients, chia seeds are loaded with anti-oxidants which have several ramifications on our health.

Almost every one of the carbohydrates in chia seeds are fiber, which suggests it your body does not need insulin, it does not raise blood sugar, it enhances your feeling of volume as well as might also assist in weight management.

The high quantity of fiber absorbs great deals of water, making your stomach increase and offering you a sensation of satiety. It could also influence on cravings, although it is not likely that you will slim down just by adding chia seeds to your day-to-day routine, it can be a handy source to obtain started. It is certainly super healthy and balanced as well as healthy and there is no damage in including this superfood to your dishes regularly.

The power of Tapioca:

Tapioca is derived from the cassava plant. Belonging to Brazil, this superfood spread to South American as well as African cuisine and also is now making its way throughout the globe for its terrific benefits and also for being an excellent gluten free source of carbohydrates.

Tapioca is essentially carbohydrates, it is taken into consideration to be fat complimentary and also protein free, so right here you have a various type of superfood. While you will certainly not be obtaining all those nutrients that quinoa as well as chia supply, there are several benefits to including this food to your dish strategy.

Tapioca can be made use of in aiding a healthy weight gain, and also is especially helpful for children with Celiac condition or gluten level of sensitivity to aid them grow quicker and stronger.

But it can additionally assist with enhanced blood circulation as well as well as red cell count, enhances food digestion as well as the metabolic system, can help stop diabetes as well as Alzheimer's disease, protects heart health and wellness, bone mineral density and secures against birth issues, reduces cholesterol as well as preserves an equilibrium of fluids within our bodies.

Those are rather a whole lot of advantages to get from one easy food. It is mostly utilized in tapioca dessert, but it could be used for making sugary foods as well as snacks and it is popular for thickening sauces. It is very toxic though, so you desire to ensure you recognize the resource of the pudding you are buying, if it is not prepared, cooked or packaged correctly it could be poisonous, so beware!

Final Thoughts:

I believe we can all concur that the key (for those of us that do not struggle with any kind of gluten problems) is not to outlaw anything from our diets, but to add and also substitute. If we quit with the fixation of weight loss for a 2nd as well as merely browse to all the healthy alternatives we have surrounding us, we could make much better options that at some point bring about living a much healthier life in a fitter body, certainly!

When speaking of gluten, you do not have to see it as the bad point that is causing al your troubles, it could be causing a few, however a little self-control should be sufficient to fix that. Instead, just browse to all the healthy and balanced choices offered and also make smarter choices.

Like it was said before, it is not concerning subtracting, it is concerning including. Include up on those extremely healthy and balanced superfoods, get your veggies and also fruitties intake daily as well as aim to be on your best health. That is the trick to maintaining a leaner number as well as healthy way of living.

Gluten totally free? Definitely yes, if you have a problem, most definitely no, if you do not. Our bodies need certain foods for basic functioning and reducing things off purely can create much more damage compared to good, with anemia wandering around, you will certainly wish to keep gluten as a pal that could see you a couple of times.

Turns out gluten is not even shown to be the reason for your additional pounds, so do not blame it on it and range yourself from all the goodies that contain gluten. An occasional pasta as well as some bread or cake for a work brunch are completely enabled every as soon as in a while.

However, please, maintain a closer connection with quinoa, chia, pudding therefore several other superfoods around that could assist us reach our ideal wellness. A little research study on other gluten totally free superfoods, dish searching as well as some brand-new meals to be introduced into your life, as well as you can have the most effective of both worlds right there in your cooking area. Appreciate!

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How to treat your Acidity with Probiotics – Know the Facts

Two burning subjects in health nowadays are acid reflux and probiotics. The good news is the two can work hand-in-hand with probiotics providing a simple, non-prescription way to manage acid reflux. Let’s dive deeper into each topic to learn more and then see how to treat acid reflux with probiotics.

What Is Acid Reflux?

Acid reflux is when acid and other stomach contents come back up the esophagus. This can cause heartburn, chest pain, and regurgitation. If in case, burning troubles more than twice a week, you may have progressed to having a condition called gastroesophageal reflux disease, otherwise known as GERD.

If someone’s acid reflux has attained this level, then they may encounter more indications, such as:

Bloating

A bloody or tarry stool

Burping

Vomiting

Hiccups

Nausea

Weight loss

Hoarseness

Coughing

Dysphagia, narrowing of the esophagus

If you have acid reflux or feel that you’ve progressed to GERD, it’s important to see a medical health professional.

FOODS that Causes and Cure Acid Reflux – What to Eat and What to Avoid?

Diet plays an important role in heartburn. Many foods can relax the lower esophageal sphincter, which allows food to escape into the esophagus and cause heartburn.

Foods to Avoid:

1. High-Fat Foods

High-fat foods like avocados, cheese, and nuts may cause heartburn by relaxing the lower esophageal sphincter.

2. Mint

Mints like peppermint and spearmint are often thought to soothe digestive conditions.But some studies show that Mints like peppermint and spearmint may cause heartburn. If you experience heartburn after consuming mint, it is best to avoid it.

3. Citrus Juices

Citrus juices like orange or grapefruit juice may cause acid reflux and heartburn. However, it’s not entirely clear how this happens.

4. Chocolate

Chocolates too trigger for heartburn in some cases.

5. Spicy Foods

This is the main causing factor of heartburn. They often contain a compound called capsaicin, which may slow the rate of digestion and results in burning acidity. Spicy foods may also irritate your esophagus, further worsening heartburn symptoms.

6. Salt

Consuming table salt or salty foods may increase reflux, a risk factor for heartburn.

7. Onions

Onions, especially raw onions, may cause acid reflux and heartburn symptoms by relaxing the lower esophageal sphincter. In addition, onions are high in fermentable fiber, which may promote acid reflux symptoms.

8. Alcohol

Alcohol may cause heartburn in several ways. It may relax the lower esophageal sphincter, increase stomach acid or directly damage the lining of the esophagus.

9. Coffee

Some people may experience heartburn when drinking coffee, though the link between coffee intake and heartburn is not very clear.

10. Sodas and Carbonated Beverages

Sodas and other carbonated beverages may cause acidity.

11. Milk

It is believed that consuming cold milk can aid in heartburn. However, drinking whole may actually cause symptoms, not relieve them. In fact, research suggests that whole milk may increase stomach acid production, which is a risk factor for heartburn.

Foods To Eat:

Below are listed a few basic nutrients that may help relieve heartburn:

Ginger: This is a natural remedy for nausea and vomiting. While there is limited evidence about ginger’s effects on heartburn, it may help reduce reflux.

Melons: This fruit is naturally low in acid and is often recommended to reduce reflux.

Green vegetables: Green veggies include green beans, broccoli, spinach and celery which are Naturally low in fat, acid, and sugar.

Oatmeal: Oatmeal is packed with fiber, which is linked to a lower risk of acid reflux. This fiber does not contain FODMAPs, so does not cause belching or reflux.

Grains and potatoes: Research has found that consuming grains and potatoes is linked to a 42% lower risk of gastroesophageal reflux disease.

What Are Probiotics?

Probiotics are live bacteria that live in your digestive system and help keep your gut healthy.

There are several different ways that probiotics can help your body and gut health. Research in this area is still very new and there are important ways probiotics can help that have yet to be discovered. At this point, we know that probiotics affect the nerves that regulate gut movement and ease digestion.

  There are many different ways just moving food through the system efficiently can benefit the body, this helps

Improve symptoms of irritable bowel syndrome (IBS)

Decrease the effects of inflammatory bowel disease (IBD)

Improve both infectious diarrhea and diarrhea caused by antibiotics

In addition to those conditions, which are directly related to digestion, there is also evidence that probiotics can help with:

Relief from skin problems like eczema

Lessening and prevention of urinary problems

Eliminating some vaginal issues

Prevention or lessening of colds and flu

Lessening of allergies

Supporting oral health

The natural weapon against acid reflux

How Do Probiotics help in Acid Reflux?

Nowadays probiotics are trending, but the need of an hour is to know is how probiotics help acid reflux. This is one of those areas where science is still very actively studying the results of probiotics on acid reflux, but there are some theories why this natural remedy works.

Prevent fermentation: One theory is that an overgrowth of the bad bacteria in your stomach causes fermentation, resulting in the extra gas. The belief is that these gas forces open the lower esophageal sphincter, which then allows acid and other stomach contents to flow upward into the esophagus.

The use of probiotics balances out the good and bad bacteria in the body, reducing the gas and eliminating fermentation.

Decreases inflammation: When acid reflux reaches the point of GERD, or when it continually creeps up into the esophagus, the lining is irritated and inflammation results. Anti-inflammatory properties of Probiotics can comfort these acid reflux symptoms, provided you buy one with the right probiotic strains.

Weight loss: Excess weight seems to play a pretty big role in acid reflux, creating pressure on the stomach, which forces food into the esophagus. While probiotics are not a weight loss miracle by any means, there have been studies that suggest they can aid in weight loss.

Other Treatments

If your acid reflux is more severe or isn’t responding to probiotics, there are other steps you can take. The first is to see your healthcare professional.

When acid reflux progresses to GERD the symptoms are much more severe, they can disrupt your life in a variety of ways, and they can lead to permanent damage. Some other treatments for acid reflux include:

Lifestyle changes: Your lifestyle choices have a big effect on your health, but you may be making some choices that cause acid reflux that you didn’t realize were bad for you.

The post How to treat your Acidity with Probiotics – Know the Facts appeared first on GUT University.

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Hey, so I just saw that you have anemia - I have it too (and I get heart palpitations). Do they know why you're anemic? Just asking as I've been told my anemia may be down to having IBS and I would never have linked the two! Also I've found that taking a gentle natural iron supplement (like over here we have this one called Spatone which is iron rich water) helps a lot more than taking the synthetic supplements they usually prescribe, which are less easily absorbed.

Yeah, I actually have lifelong slight anemia because I take blood thinners.. because I have a mechanical mitral valve (one of the doors in my heart where blood goes through has been replaced), so I take the blood thinners to make sure the metal valve doesn’t clot. But thin blood = anemia. You are mostly fine as long as you’re eating regular meals. It’s just borderline for even being anemic, but because I hadn’t been eating properly and was malnourished, and I had a bad cold AND my period, I was more anemic than usual and passed out and had low blood pressure and bradycardia for a bit.

Then, I was taking iron supplements because I was trying to get my iron up, and I slightly damaged the top of my stomach with them (even the gentle ones can do that), so now I have acid reflux, but just the temporary kind, so it’s tricky eating right and not flaring up the heartburn at the sametime. I did badly today, didn’t eat enough. I’m very fatigued and tired now with a headache, but now, I’m pretty clear on the things I need to eat and do. And I’ve got a big trip coming up, so I need to get well before I go.

I’m glad you found out how yours was caused, because that is a huge part of the battle. Good for you, and I hope your health continues to improve.

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