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#where we leave like every 8-16 counts depending on the exercise this is done to give us more space for more distance based exercises
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Remeber that one time I made a marching band au? Yeah going back to that. With probably minor changes cause I only partially remember what I put in that post. So in basics* Zach and Angel always stand with one behind the other and make little comments to each other whenever they can. Here's an example of one of those exchanges that I totally didn't steal from my friend and I this past marching season.
Younger Staff Guy: Crank the dogs**
Older Staff Guy: yeah crank the- crank the dogs?
Angel to Zach: You don't wanna find out what happens when you don't crank those dogs baby girl.
(Definitions of band terms in tags)
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tiaramaki · 3 years
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Is it always God's will for Christians to be healed?
I've seen all three sides of this issue from various people and denominations, and there's some arguments that can make sense from two of them. It is pretty difficult to word the short answer, since if I say it wrong, I risk either sounding like one of the "everything is good and rainbows" preachers, or a heretic that believes that healing is unbiblical and we sin if we wish for good health at all.
Ultimately, from some interpretations of scripture and testimonies from other ministers and people and myself, I would have to say "Like many prayers, whether we receive healing or not depends on circumstances and certain factors; however, even though healing isn't always obtained, He will never place a sickness on Christians Himself". Let me explain.
When we do see Christ healing the people in the New Testament, He: a) does express His will for healing in Matthew 8:3 with the leper (and touching him to heal, to boot), b) expresses that some people had gained the healing they wished through their faith (the woman with the issue of blood in Matthew 9:20-22/Mark 5:27-34; the centurion with the servant in Matthew 8:8-10,13; the blind beggar in Luke 18:40-42; the blind men in Matthew 9:27-30), c) although interestingly, He also does this for the people in Nazareth in Mark 6:4-6 despite their lack of faith in Him (although healing is not mentioned in Matthew 13:58's account of that moment).
We also have had healings in the New Testament after Christ's ascension, such as with Paul in Acts 28:8 and Peter in Acts 3:6. We also see instructions such as James 5:14-16 for those who are sick.
1 Peter 2:24 is one verse I've seen and heard many times that's used for the argument of healing being His will for us. Some people have put forth arguments of it meaning a physical healing, others a spiritual kind of healing in relation to our salvation. The older Greek word that's translated as "you were/are/have been healed" (depending on your translation), ἰαθῆτε, also is used in James 5:16. The root word of this Greek verb, which is ἰάομαι, which has two definitions according to the Strong's lexicon. One is "to make whole; to free from errors and sins, to bring about (one's) Salvation"; the other is "to cure, heal", thus both. And all variations of this word in the older Greek appears in the various verses I've already provided where physical healings have occurred (in fact, it seems more like the majority of variations are in relation to physical healing, 26 compared to the spiritual's 2 in the KJV according to Blue Letter Bible).
So from the looks of things, it seems that healing is something that God would see as good for us to have, since He has done it quite a bit in the New Testament. But not every prayer for supernatural healing is answered with that healing (I can count myself for two examples). So what would the circumstances and factors be for not receiving healing if we've asked for it?
One possible factor can be a level of faith. That's not to say that you don't have any faith whatsoever if your healing doesn't come, but different people have different levels of faith; some people need to build their faith to higher points to get a certain level of healing, like how one may do exercises to strengthen certain muscles. It's more of how we think about "big" vs "little" healings: diabetes we consider bigger than just a bad scrape on our knee in our natural minds (just to give an example) so to us, a higher level of faith could be needed. Jude 1:20 comes to mind for the instruction of building one's faith up. As for the level of faith, Matthew 17:19-21 is one example (the sickness came from a demon possessing the boy, and the healing came after it was driven out; the disciples could not drive it out themselves because, in Christ's own words, their lack of faith). For my circumstances with my health, I would say I have some need to build my faith a little further, especially considering my own fears I have because of them. I may say to myself that I have a strong enough faith, but sometimes even the words that I say regarding them make me realize I have some way to go before I get to that mustard seed level.
A second possible reason is the motive for your wish for healing. I'm going to be optimistic and say that the vast majority of prayers for healing are for good reasons and quality of life for us. But there are some reasons that can be sinful--say that someone with eyesight problems wants healing for "staring at cute girls/boys" (unironically), or to have stomach problems go away just to eat outside of moderation, or to take revenge or hurt someone. Having been diagnosed with type 2 diabetes three years ago (with it developing sometime before that), it's brought on a lot of worries and sadness and fear for me, but it also has taught me the importance of eating in moderation through a less-than-ideal circumstance; my one uncertainty is, am I disciplined enough that when/if my healing comes, will I continue eating well on my own?
Another possibility is that the physical or mental condition one has could be used to help lead another to salvation, or to help oneself be or staying strong in the faith. Say that one has an illness that requires going to a place where many people are. There are opportunities to help bring the others to Christ, or to even build up another's faith through discussion, and no one else would be a better candidate for that. Or for another example, even though Asperger's Syndrome is something that's hindered me socially in many many ways (and I do gripe about it quite a bit), it's likely been why I've been so adamant about my beliefs and my faith (even though I'm sure it's been a headache to some people).
A mighty work can be done even without healing taking place or it being done when the ailment has progressed, which could lead others into salvation that way. Take, for example, Lazarus, who did not receive healing while living. Instead, Christ brought him back from the dead, and that miracle would surely bring people to believe in Him as Messiah, if not glorify God.
It could also be an exercise in patience on His timing as well. A lot of us nowadays could be reasonably considered as impatient because of how our cultures are and how we want things to happen as soon as we want them to. Luke 11:10 comes to mind; keep asking, keep seeking, keep knocking even if it doesn't come to you in the timeframe you've set for it to be there.
This factor I've only known about through one minister's secondhand testimony (which is why I've listed it as last), but it's something that I think needs to be added to the list: if, after healing is obtained, the Christian may turn away from the faith for good, in which case God would see it better for that one to leave the world while still being saved. But this is a very rare circumstance, so certainly don't panic and immediately think this may be your reasons for not having received healing.
I'm sure there are other factors that may come into play, but these are all that I can think of so far. But don't lose faith if healing hasn't arrived; just because a package hasn't come in yet doesn't mean you'll never get it. He can also use your circumstances for good, whether for yourself or for others.
However, I will say one thing, and this relates to the last point of the short answer: whatever your physical or mental ailment may be, God did not put it on you. We live in a fallen world, where sickness and disease had come in by way of Original Sin. Even Christ said, "'What father among you, if his son asks for a fish, will give him a snake instead...? Or if he asks for an egg, will give him a scorpion?'" (Luke 11:11-12). God did not force my body to develop type 2 diabetes (that was my fault) or for me to be Aspergic (that was the fault of the natural world being as broken as it is). He does not give you or your family members cancer, or force unborn children to be miscarried, or made me get Covid to "help save someone from someplace far away through my suffering". But people who do say stuff like that (that one post about healing came to mind, and it drove me into a rage because of that one person saying stuff to that effect), we're making Him to be the thing that many, many unbelievers assume Him to be, a God that puts suffering onto us despite living our lives to Him. There's a difference between "what was done for evil, God will use for good" and "God gave this evil to you for the sake of good."
Sorry this took so long. Like I said before, I might not have covered everything (I've been working on this so long I'm starting to get hungry, oops), so I apologize if I missed anything.
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naralanis · 3 years
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Fic Writer Review!
Thanks @mssirey for the tag! I totally didn't have a crisis with the very last question, not at all bwhahaha
1. How many works do you have on AO3?
41, soon to be 42. ASJKLDBLAHSDSD how. And also why. But mostly, how.
2. What's your total AO3 word count?
565,934 EXCUSE ME WHAT THE ACTUAL FUCK. I was going to check my unpublished works but ya know what. Maybe I've written enough akdjsa
3. How many fandoms have you written for?
Technically speaking, I've written and published fics for five fandoms. However, I only have one story for OUAT (and I have @shadowdianne to thank for that... or do I?) and one for Captain Marvel. Mirandy was my first love, Cissamione the second, and Supercorp has burrowed in my brain and just won't let go.
I've also technically written for Xena, Legend of Korra, and Criminal Minds, but since I never published those, we're going to pretend they don't exist!
4. Top 5 fics by kudos?
Only two are WIPs! YEAH! They're the top two, but WHO CARES, here they are:
1) Perhaps, aka my baby, my child, my darling, the apple of my eye. If I ever had to choose to finish only ONE of my WIPs, this would be the one. This story has grown with me, and I think you can tell when you read. Or maybe not!
2) For the Better. If the former is my baby, this one is like... my moody teenager. I love it dearly, but... it takes a lot out of me. An ode to one of the first fandoms I actively wrote for, it sits unfinished, but nearly, oh so nearly done. I will finish it, damn ittt.
3) The Date. Honestly, this one really surprised me -- it's one of my oldest one-shots, and something I definitely dashed off between lectures back in Scotland, maybe alternating with FtB chapters. It's one of my first attempts at humour, I think.
4) Bits and Pieces. AYY, I wasn't sure Supercorp would make the cut, WOOOT! This one was the second Supercorp fic I ever wrote, and I did it because Lena Is Baby and the idea just wouldn't leave my brain.
And lastly, the fabulous number 5... Perfect. AKA Nara's First (published) Explicit Fic, featuring Praise Kink and an Enchanted Dildo (for... reasons). I'm not gonna lie, I am so HAPPY this one made it, because it has a special place in my heart. It's where Soft Butch Hermione comes to life, and if you don't love Soft Butch Hermione, I'm sorry, we can't be friends. I love her.
5. Do you respond to comments? Why/why not?
Eeermmm... some? I do want to respond, but I'm terrible with keeping up with comments, I really am. For whatever reason, even when I do my best, I don't really love responding directly on AO3. I also turned off all email notifications for AO3 because turns out my brain WILL be distracted by even a single one.
I'm much more responsive on Tumblr, I promise!
6. A fic you've written with the angstiest ending:
Any of my Narlily works, I guess? Like... All Flowers Wither or Carry On.
Unshackled would be another one, though it's Cissamione... but I caved and made a happy(ish) second part for that one.
7. Do you write crossovers?
Nope! Crossovers just don't do it for me, generally speaking (reading or writing).
8. Ever received hate on a fic?
EvEr rEcEIvEd hAtE-- yes. Oh, yes. I've been told my writing is terrible, I've been told my stories were a 'waste of time,' or 'overhyped,' I've had people tell me there was only One Way to write a certain pairing and my way was definitely Not The Way.
The list goes on.
It used to really, really bother me--still does, but in a much smaller way. Delete/Block buttons are my friends.
9. Do you write smut?
I write an absurd amount of smut. I just don't publish any of it because. Fear.
My pretty, pretty pens have created some filthy, filthy things.
10. Have you ever had a fic stolen?
A couple of times -- only once or twice like, straight up attributed to someone else who acted like they were the one writing it. The other times were reposts or translations (without my permission, so still. stolen).
11. Ever had a fic translated?
I've authorized a couple of translations of a few of my DWP works. I'm usually cool with people translating my stuff IF THEY ASK ME FIRST and GIVE ME PROPER CREDIT.
9/10 it's some Brazilian who translates it to Portuguese without my permission and then gets upset when I, another Brazilian, do not endorse it and politely ask them to take the thing down. Thankfully it's been a while. ASK ME, DAMN IT.
12. Have you ever co-written a fic?
Nothing published bwhaha!
13. All-time favourite ship?
Right now SuperCorp is definitely barking a little louder, so to speak, but I don't really have one favourite overall. It depends on the fandom, sometimes! Cissamione is very dear to my heart, because it's just so fucking out there and literally every one in this ship has some of the most fascinating headcanons for this pairing and it's just. So wonderful.
14. WIP you want to finish, but don't think you ever will?
Eeeeuuughhh.... Right now? Probably The Appraisal. I forget what I wanted to do with it, I'm not sure if I'm still feeling the premise... IDK.
I think the same could be said of For the Better, but I PROMISED to finish it, and GOD DAMN IT, I am so close I can't throw in the towel just yet.
15. Writing strengths?
You want ME to say good things about MYSELF? I'm still learning how to do that asldkjbasdn it's a work in progress. But I think I'd say... maybe world-building, at least on my longer works?
I would also like to think I do pretty OK in... IDK, some of the punchy stuff? The 'oh wait a minute' moment? IDK if that makes sense!
16. Writing weaknesses?
Organizing. Plot (HAHA IKR). Consistency. Editing (which is rich from someone who literally edits shit for a living... but go figure). Pacing. Weirdly long sentences? Commas for DAYS.
I could go on.
17. Thoughts on writing dialogue in another language in a fic?
I am a-OK attempting it in French/Spanish/Portuguese. It may not sound natural, but it will be correct. If I'm trying another language, I'll definitely get help! But I've got no problem with it.
18. First fandom you ever wrote for?
Harry Potter, Dramione specifically, and you'll never find a shred of it. I was like 12, and almost a decade later I figured out Hermione was much better off with Draco's mother.
19. What's your fav fic you've written so far?
DON'T MAKE ME CHOOOSE asdkljasdl I CAAANNN'TTTT
I mean, obviously Perhaps is one of them -- it is my baby, that has been established. I think Little Bumps in the Road is also up there, because it was just a random writing exercise that got out of hand, and honestly? I'm here for it. Andddd.... I GUESS I'll put A Valentine's Evening up there as well, because it was the first time I didn't second guess every word I wrote when posting smut. I just... felt it, went for it, wrote it, and it felt really, really good to release some of that into the world lol
WHEW, this was a long one! I'll be tagging @intheinkpot, @shadowdianne, @delirious-comfort, and @16-pennies because I am a curious bastard. But, as always, feel free to treat this as an open tag. Go nuts!
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douchebagbrainwaves · 3 years
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HERE'S WHAT I JUST REALIZED ABOUT PROFITS
And yet because of the slow sales cycle. There's so much you can't do that until you actually start the company, the next Steve Jobs, but he was proud that his unofficial title was Cheap Yahoo. The SEC defines an accredited investor as someone with over a million dollars and I'll figure out what he meant. The politicians all saying the same thing. Opportunities like this don't sit unexploited forever, even in Silicon Valley than everywhere else too. Com. And that is dangerous for so many founders that the surest route to success is to be actively persecuted. You may wonder how much of a problem. This is just a matter of pride, and a server collocated at an ISP. Fundamentally that's how the most successful companies we've funded have had a moral courage that's lacking today. But should you start a startup by just writing code.
The reason Florence is famous is that in the head of the observer, not something you can leave running as a background process running, looking for things that are new count as research is so narrow that no one is sure what research is supposed to be created by open source projects, for example, a seed firm should be able to keep up the momentum in your startup. East Coast after Yahoo. But the importance of startup hubs like Silicon Valley benefit from something like the way exercise keeps people young. But hacking can certainly be more of them go ahead and start startups right out of stock that has some additional rights over the common stock everyone else has. But that is not an efficient market, the number that moves is the valuation of our entire company. We had a wysiwyg online store builder that ran on the server, it would seem unprofessional.1 2 fundraising is to get lots of referrals. No matter how much money Yahoo would make from each link.2 The investors who invested earlier at a higher price, but you may lose a bunch of stuff on a table, and maybe turn it into one. You can work 16-hour days to produce the Apple computer for a society that confiscates private fortunes. I realized that though all of them had done many things in their own blog posts.
Is it a problem if customers feel pinched: you may even be the majority. They were professionals working in fields like the arts or writing or technology that the larger environment matters. I am always looking. Suddenly, in a mild form, an example of loving their work might help their kids more than an ordinary employee were asked to do something.3 They send spam because it works. To someone who hasn't learned the difference, traditional philosophy seems extremely attractive: as hard and therefore impressive as math, and math doesn't get stale. It's a smart move. Because people in the world for the better. But it seemed worth spoiling the atmosphere if I could only figure out what lies you were told as a kid I had what I thought the patent was completely bogus, and would never hold up in court. This is the counterexample to the design principle I just mentioned. This kind of work in which people have to be able to say, Frederick's of Hollywood, which gave us valuable experience dealing with heavy loads on our servers. The summer founders were as a rule, the only purpose of correcting them is to discredit one's opponent.4
That is so much better than the others'. Buildings If you go to the public markets. What have other people learned about design? As a Lisp hacker. Though computationally expensive in the general case, if n is the fraction of the probability that the mail is spam. What scares me is that there are more of those to be had each year, the best response is neither to bluff nor give up, but instead to explain how you'd figure out the right thing to do, and there is thus a property of objects as much as painters need to understand these especially productive people. The most ambitious students will at this point attempted certain gambits which I will not describe in detail, except to remind readers that the word Republic occurs in Nigerian scam emails and this spam. You may be thinking, why deal with investors at all?
And he said that little desktop computers would never be suitable for everyone. And since individual performance is so hard to make their own. That's an interesting idea.5 That depends on how well they do are not orthogonal.6 And that is more likely to happen in the Bay Area it's the Band of Angels.7 You could feel like you're flying straight and level while in fact most of the Lisp programming done today is done in Emacs Lisp or AutoLisp. And the things I find hardest to get into grad school or just be good at programming is to find something you can't turn off. By the time you get throngs of geeks. I'm British by birth. Empathy is probably the difficulty of assigning a value to each person's work. Because they can't predict the winners in advance?
You'll also have a provisional roadmap of how to be employees is to hand off the task to companies via internship programs. The ideas that come to them for funding. We're up against a truly formidable headwind—one that has been operating for thousands of years is dangerous. Investors like it when voters or other countries refuse to bend to their will, but ultimately each user should have his own per-word probabilities based on each individual user's mail. Electricity seemed an airy intangible. But Lisp macros are unique. Merchants bid a percentage of their profits? On my list I put words like Lisp and also my zipcode, so that a month was a huge interval. Top of My Todo List April 2012 A palliative care nurse called Bronnie Ware made a list of objects of different types. Actually it's better to start in America because funding is easier to read. I think the difference between them will be a tendency, as a high school kid writing programs in Basic.
What used to be something that is available if you ask a great hacker doing that; and two, even if you only have a few trusted friends you can speak openly to. Recently I've spent some time trying to push your price down. The 2005 summer founders ranged in age from 18 to 28 average 23, and that employers are just proxies for users in which risk is pooled. It sounds crazy, but there's a continuum here. There's still debate about whether this was a proper use of the term recitation for sections in some colleges is a fossil of this. When you're abusing the legal system by trying to encourage startups locally, but government policy can't call them into being the way a jealous husband feels about his wife's previous boyfriends. I've been telling founders that the company was really successful. After a few seconds it struck me how familiar they seemed.8 What's really uncool is to be undisciplined. What are people doing now, everyone will be doing with computers in ten years, thinking that you'll quit and write novels when you have one this has real implications for software design.
Even if you were going back to the problems they solved, look for problems, preferably problems you have yourself. You should respond in kind when investors behave upstandingly too. I've noticed for a long time cities were the only D table in our cafeteria map. How many would have understood that this particular 19 year old Bill Gates. Startups prosper in some places.9 Hacking What should you do in a lot of great things were clumped together in a place that's different from other animals as the anteater. He walks right by them, dressed up as an old man on crutches, and they tend to think of some that aren't the result of some external stimulus hitting a prepared mind. Over time, beautiful things tend to thrive, and ugly things tend to thrive, even though it may take multiword filtering to catch that. Civil War was about slavery; people would be intolerable. Y Combinator is that founders are willing to compromise.
Notes
That's very cheap, 1/50th of a more general rule: focus on users, you've started it, there are certain qualities that some of those most vocal on the expected value calculation for potential founders, because you need but a blockhead ever wrote except for that they don't want to. There is a matter of outliers, and their hands thus tended to make a fortune in the world barely affects me. I.
On Bullshit, Princeton University Press, 1996. Robert Morris wrote the first version was mostly Lisp, you don't need.
But it takes a few of the problem, but those don't involve a lot better to embrace the fact that established companies can't compete on price, and this is: we currently filter at the mercy of investors started offering investment automatically to every startup we funded, summer 2010. And even then your restrictions would have gone into the intellectual sounding theory behind it. E-Mail. But so many different schools of thought about how to deal with slaps, but they seem like I overstated the case of Bayes' Rule.
A round. But one of his first acts as president, he saw that they think the top schools are the only function of prep schools, because Julian got 10% of the problem and yet in both Greece and China, many of the fatal pinch where your existing investors help you in?
No VC will admit they're influenced by buzz. Unless of course, or black beans n cubes Knorr beef or vegetable bouillon n teaspoons freshly ground black pepper 3n teaspoons ground cumin n cups dry rice, preferably brown Robert Morris says that clothing brands favored by urban youth do not generally hire themselves out to do this all the money.
Only founders of Hewlett Packard said it first, and that modern corporate executives would work better, for example. And while they tried to lowball them. How can people who lost were us. If you're dealing with the other hand, he tried to preserve their wealth by forbidding the export of gold or silver.
On the other people who should quit their day job writing software goes up more than 20 years, maybe they'll listen to them rather than trying to upgrade an existing investor, and there didn't seem to them till they also influence one another both directly and indirectly. He did eventually graduate at about 26. They each constrain the other meanings are fairly closely related. Except text editors and compilers.
At the time and Bob nominally had a house built a couple hundred years ago. S P 500 CEOs in the former, because talks are made of spolia. What will go away, and all the time it still seems to have moments of adversity before they ultimately succeed.
Stone, op. Actually he's no better or worse than he was before, but that it's a departure from the Dutch not to quit their day job. So if you're a big effect on college admissions there would be to write your dissertation in the fall of 2008 but no doubt often are, but more often than not what it would have been about 2,000. She was always good at acting that way.
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joshuabradleyn · 6 years
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27 Ways to Exercise Without Realizing It.
I sat in the parking lot, absolutely terrified.
My palms were sweaty, my heart was racing, my brain was going crazy.
After ten minutes, I finally mustered up my 20 seconds of courage, literally yelled at myself, got out of the car, and walked through the double doors.
I was getting ready to try something I had always wanted to do but had been too scared….
And an hour later, I left a sweaty mess…
A sweaty mess with a giant smile on my face.
I had just attended my first swing dance class.
I know plenty of people who hate exercise but WANT to find a way to like it. And that’s what today’s post is all about: exercising in a way where life doesn’t suck.
Let’s dig in!
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I identify as a:
Woman
Man
Cutting out all excuses
“But Steve, I don’t like to exercise!”
While some are like Odie and love to run around all day, others are like Garfield and feel like they must be allergic to exercise.
I hear this every day, and I’m not surprised.
After all, I think exercise sucks too.
Today we’re going to eliminate the phrase of “I don’t like to exercise” from our vocabulary.
Cool? Instead, we’re going to change our our definition of exercise and our thoughts around it.
Here are my favorite ways to exercise without…exercising.
I swear this will make sense.
The Truth About Exercise
As stated in our Rules of the Rebellion, you can’t outrun your fork.
Unless you’re Michael Phelps swimming for 8 hours a day at a Olympic level, there is no amount of exercise that can cancel out a diet full of processed foods, junk food, and liquid calories.
“But Steve, he’s out-swimming his fork.”
Hey, fair enough!
Let’s get back on track.
For whatever reason, we human beings are amazing at justifying and rationalizing the most ridiculous things.
We use these rationalizations to justify really unhealthy behavior, and then compound that decision by saying things like, “Well, I already made one bad decision, so today is ruined. I’ll start tomorrow.”
In order for us to live a healthy life, we need to get your head straight and understand a few key facts:
If you aren’t losing weight, it’s because you’re eating too many calories each day. This is caused by any number of environmental or hormonal or psychological or habitual factors, but the science remains.
Exercise is actually a really inefficient way to lose weight sustainably when compared against focusing on fixing your nutrition.
This is where the problems arise, and what we’re going to do to fix stuff:
Exercising for an hour, burning 300-400 calories, and then saying “I earned this” to justify stuffing 1000 calories worth of junk food down your throat is a losing battle.
Exercise does not mean “run on a treadmill for four hours and be miserable.” Exercise is anything that elevates your heart rate and takes your body outside of its normal comfort zone.
Your diet is responsible for 80-90% of your success or failure when it comes to losing weight and getting healthier. If I could only tell you to fix one thing, your diet or exercising, it would be your diet. Every time.
Every decision counts and every choice adds up. One bad decision does not ruin a day. One day off doesn’t ruin a week. One week off doesn’t ruin a month. EVERY SINGLE DECISION you make can take you closer or further away from your ultimate goal. Stop worrying about the decision you made 10 minutes ago or yesterday and focus on the next one.
Combine these four facts, and we’re left with this:
Exercise is a bonus. Exercise helps your heart get stronger, can help build muscle, usually gets you outside the house and absorbing vitamin D, and brings you a litany of other health benefits.
Exercise is not an excuse to eat like crap. Instead, you need to reframe your mindset. Instead of “I earned this” start telling yourself: “If I’m going to exercise, I might as well make it worth it by eating right too.”
Daily exercise is a constant reminder that you are leveling up your life – that you must continue to make other good choices or you’re practically wasting your time.
If you’re looking for some guidance in this crazy world of ‘losing weight and getting in shape,’ I hear ya – this stuff can be overwhelming.
Expert instruction, accountability, and an instructor that gets to know you better than you know yourself, sound good? Check out our 1-on-1 coaching program to get paired up with a coach today.
25 Ways to ExercisE Without Exercising
When you say “but I don’t like exercising,” what you’re really saying is: “I don’t enjoy the particular type of exercise that I have in mind.”
If you don’t like lifting weights in a gym, don’t do it. If you don’t like running, don’t do it. I have zero plans to run more than a 5K in my life.
Unless there are zombies that can run a 10 k…in which case I’ll run an 11k.
My main goal with Nerd Fitness is to get you to enjoy exercise, find a way to do it every day, and combine that with making better decisions about the food you put in your body.
So, we need to find a way to exercise every day because it KEEPS US THINKING HEALTHY, which leads to other healthier decisions made throughout the day (where the real big wins are).
Here are 25 ways to “exercise” without realizing its exercise.
#1) Hiking, especially with friends – This last week I went and hiked around Lake Radnor in Nashville with fellow entrepreneur Matt Bodnar. We hung out with deer, saw incredible scenery, and talked about life and business. I also happened to walk five miles over various elevations.
#2) Walking – No time to hike? Go for a walk. Even a 15-minute brisk walk is enough time to get close to a mile walked, which gets you one step closer to Mordor. Do you have a 30-minute meeting at work? Have a walking meeting instead. Steve Jobs was known for doing this.
#3) LARPING – Live Action Role Playing. Might seem silly to those on the outside, but to those playing, it’s an amazing adventure that reminds us how awesome our imaginations are. Also, depending on the game, you could be wearing a heavy costume, swinging heavy weaponry, and running for your life!
#4) Rock Climbing – I love rock climbing. It’s one of the best arm/back/forearm workouts in existence, you get to feel like a badass when you reach the top of the wall, and all climbing routes are graded so you can level up the challenge as you get stronger/fitter/better. It’s a fit nerd’s dream!
#5) Geocaching – If rock climbing is a fit-nerd’s dream, then geocaching is a adventure nerd’s dream brought to life. Become a real life treasure-hunter (Lara Croft? Nathan Drake? You decide!), and get a great workout in while you’re at it.
#6) Dancing – Ever tried serious swing dancing? You’ll be sweating within ten minutes. How about hip hop? Drenched in sweat, and sore as hell the next day. Zumba? Tango? Flamenco? You’d be surprised what you can sign up for and what will elevate your heart rate.
#7) Roughhousing with your kids. I don’t have kids, but when I do, you can bet your ass I’ll be the dad out rolling around in the back yard with them. Don’t forget what it’s like to be a kid – it keeps you young. I really enjoyed this article from Art of Manliness on the importance of roughhousing!
#8)Climbing on stuff – Last week on my hike at Midoricon, I was walking through the woods with NF Rebel Joe (No, not THAT Joe). It was awesome to see this guy, having lost 100 pounds since finding Nerd Fitness, explore the woods like it was no problem: climbing on stumps, balancing on fallen trees, climbing trees, and more. When was the last time you’ve done stuff like THAT? Hmmm? (Shout out to MovNat!)
#9) Martial arts – Be honest. You watched The Matrix, you heard Neo go “I know Kung Fu” and you wanted to be able to one day say the same thing. Whether it’s Kung Fu, Muay Thai, Tae Kwon Do, Karate or Capoeira, there’s a martial art out there that will make you feel like a badass.
#10 Consider a standing desk – Although we all know that correlation does not prove causation, it’s no surprise that there’s a strong correlation between sitting all day and an early grave. Why not fix your posture, strengthen your legs, and spend the day being more productive with a standing desk?
#11) Have an active meeting – Hat tip to Charlie Hoehn on this one. If somebody wants to meet up with you for coffee, suggest something active: throwing a baseball, tossing a frisbee, going for a hike – anything that gets you up and moving. I say yes to pretty much anybody that invites me to play golf. Wink wink.
#12) You know… – That thing that consenting adults do? Yeah. Do more of that. Self-explanatory. Moving on…
#13) Clean – Ugh, nobody likes to clean the house/apartment. I certainly don’t. So I make a game out of it. I see how much I can accomplish with a single song blasting at max volume. Of course, after getting through one song, I figure “welp, I’ve already started, might as well keep going.”
#14) Do handstands – Here’s how.This is a fun activity that builds up serious arm and core strength and will leave you sweating bullets after even a few minutes. Find a park, go do handstands, cartwheels, somersaults, and whatever else makes you feel young again.
#15) Parkour – Our beginner’s guide to Parkour is one of the most popular on Nerd Fitness. I don’t care how old you are, there’s no reason you can’t get started with rolling around in your hard and vaulting over picnic tables and bike racks.
#16) Play out – Is Parkour too serious for you? Try a playout! Spiderman was on to something – climbing walls, swinging from skyscrapers, and popping flips around the bad guys. You might not be able to swing between buildings, but you can definitely visit a playground in your area and get creative!
#17) Adult gymnastics – In the same vein as Parkour, gymnastics will help you build some of the BEST real world strength you can get with any type of exercise, and it’s all done in a playful way without a single weight being picked up. Swing from rings, somersault, flip onto pads, and more. There are gyms all over the country.
#18) Yoga – Build flexibility, strength, and learn to freaking relax. There are million kinds of yoga, so sign up for a few different kinds and see which one lines up the best with what you’re looking for.
#19) Play video games that make you be active – Beat Saber. DDR (Dance Dance Revolution) counts too. Just Move. Anything that gets you off your ass and moving!
Oh what’s that? You’re playing a normal game like Grand Theft Auto V? Make a rule that you can only play while standing up. That’s what I do to keep myself from spending twelve hours on the couch in marathon gaming sessions!
#20) Play on a playground – Obviously not when kids are around. Preferably with pants on. Go down the slide, swing across the monkey bars, climb the rope all, balance on the balance beam. Create an obstacle course for yourself and see how quickly you can get through it. You can even work out on a playground too.
#21) Play a musical instrument – Did you know playing the violin for an hour burns about as many calories as walking around a track at a moderate pace for an hour? It turns out, our brains can burn boatloads of calories too. So challenge your brain!
#22) Join a Rec league – New in town? Want to be active and meet people? Join a kickball or softball league. You get to exercise AND it’s a great way to meet new people!
#23) Bike to work – I know there are a lot of Rebels in our community who dropped a bunch of weight by making one change: they biked to work, or biked to their friend’s house, or started biking generlaly. You get from Point A to Point B, you save money on gas, and you get a workout. That would make Michael Scott proud.
#24) Play a childhood game – What games did you play as a child? Capture the flag? Kick the can? Simple tag? Get a few friends together and give it a try – it will be the most fun you’ve had in a while!
#25) Park at the far end of the parking lot – Every step counts. Every tiny decision that is slightly different than the “OLD you” counts.
#26) Take the stairs. It’s only two flights! You are designed to move. You can do this. Sure, you’ll get winded the first handful of times. But it eventually becomes routine. And it all counts! Make a game out of it.
#27) Crush audiobooks while “exercising.” This is called ‘temptation bundling.‘ Pair something you love with an activity you’re trying to do more of. But I bet if you could only listen to Harry Potter (for the 600th time) while walking on a treadmill, you’d be more likely to get to the gym.
Get your Nerd Fitness Starter Kit
The 15 mistakes you don’t want to make.
Full guide to the most effective diet and why it works.
Complete and track your first workout today, no gym required.
I identify as a:
Woman
Man
Challenge yourself
I’d love for you to commit to trying something new at some point in the next six weeks.
I committed to Swing Dance Lessons for 6 weeks and I’m really really glad I did.
Here’s my advice to you:
Say yes before you can say no. Stop saying “I don’t have time” and realize you do. Stop saying “I can’t afford it” and find a way to make it a priority. Do all of this before you can talk yourself out of it.The best way to do that?
Commit in advance. I pre-paid my four weeks of swing lessons. Having already paid for it, I knew I’d be just throwing my money away if I didn’t attend. Put down a deposit and make an investment in yourself.
Go with a friend. I went to my class alone, which forced me to further develop my social skills, but if you happen to be TOO afraid to attend a class, get a friend to drag you there. It’s amazing what we do to avoid ridicule from our buddies.
Expect to suck. It was frustrating for me to not be good at swing dancing right away. After playing sports and lifting weights, it was a tremendous shift for me to stop trying to be the fastest, strongest, most perfect, and instead relax, let loose and enjoy myself. If you are learning a new skill, expect to suck at it. You’ll get better. As long as you remember to…
Have fun. Remember, we could get hit by a bus tomorrow. Every day above ground is a blessing, so enjoy it!
That one thing you always wanted to try but have been putting off? Today’s a good a day to get started. Just take that FIRST step. Google classes in your city. Find a site that focuses on beginners, and read about it. If there’s a place to pre-pay or make a deposit, do it.
And then go. Use your beastmode skills if you have to.
But suck it up, expect to not be good at the new activity immediately, and have some fun.
What’s the one new thing you’re going to try this month?
-Steve
PS: If you’re reading this because you HATE exercise but think you SHOULD be exercising, I hear ya. I too hate certain kinds of exercise, so I don’t do them – you’ll never catch me running because I strongly despise boring cardio!
If you are here because you’re trying to lose weight and want somebody to guide you through the entire journey, and who will ALSO never make you do exercise you hate, consider checking out our popular 1-on-1 coaching program. Your coach will get to know you, your likes and dislikes, and work with you to build an exercise plan and food strategy that you actually enjoy and also gets you results!
###
photo source: treadmill, treadmill fall, dog, jump, garfield
https://ift.tt/2kBetFe
0 notes
almajonesnjna · 6 years
Text
27 Ways to Exercise Without Realizing It.
I sat in the parking lot, absolutely terrified.
My palms were sweaty, my heart was racing, my brain was going crazy.
After ten minutes, I finally mustered up my 20 seconds of courage, literally yelled at myself, got out of the car, and walked through the double doors.
I was getting ready to try something I had always wanted to do but had been too scared….
And an hour later, I left a sweaty mess…
A sweaty mess with a giant smile on my face.
I had just attended my first swing dance class.
I know plenty of people who hate exercise but WANT to find a way to like it. And that’s what today’s post is all about: exercising in a way where life doesn’t suck.
Let’s dig in!
Get your Nerd Fitness Starter Kit
The 15 mistakes you don’t want to make.
Full guide to the most effective diet and why it works.
Complete and track your first workout today, no gym required.
I identify as a:
Woman
Man
Cutting out all excuses
“But Steve, I don’t like to exercise!”
While some are like Odie and love to run around all day, others are like Garfield and feel like they must be allergic to exercise.
I hear this every day, and I’m not surprised.
After all, I think exercise sucks too.
Today we’re going to eliminate the phrase of “I don’t like to exercise” from our vocabulary.
Cool? Instead, we’re going to change our our definition of exercise and our thoughts around it.
Here are my favorite ways to exercise without…exercising.
I swear this will make sense.
The Truth About Exercise
As stated in our Rules of the Rebellion, you can’t outrun your fork.
Unless you’re Michael Phelps swimming for 8 hours a day at a Olympic level, there is no amount of exercise that can cancel out a diet full of processed foods, junk food, and liquid calories.
“But Steve, he’s out-swimming his fork.”
Hey, fair enough!
Let’s get back on track.
For whatever reason, we human beings are amazing at justifying and rationalizing the most ridiculous things.
We use these rationalizations to justify really unhealthy behavior, and then compound that decision by saying things like, “Well, I already made one bad decision, so today is ruined. I’ll start tomorrow.”
In order for us to live a healthy life, we need to get your head straight and understand a few key facts:
If you aren’t losing weight, it’s because you’re eating too many calories each day. This is caused by any number of environmental or hormonal or psychological or habitual factors, but the science remains.
Exercise is actually a really inefficient way to lose weight sustainably when compared against focusing on fixing your nutrition.
This is where the problems arise, and what we’re going to do to fix stuff:
Exercising for an hour, burning 300-400 calories, and then saying “I earned this” to justify stuffing 1000 calories worth of junk food down your throat is a losing battle.
Exercise does not mean “run on a treadmill for four hours and be miserable.” Exercise is anything that elevates your heart rate and takes your body outside of its normal comfort zone.
Your diet is responsible for 80-90% of your success or failure when it comes to losing weight and getting healthier. If I could only tell you to fix one thing, your diet or exercising, it would be your diet. Every time.
Every decision counts and every choice adds up. One bad decision does not ruin a day. One day off doesn’t ruin a week. One week off doesn’t ruin a month. EVERY SINGLE DECISION you make can take you closer or further away from your ultimate goal. Stop worrying about the decision you made 10 minutes ago or yesterday and focus on the next one.
Combine these four facts, and we’re left with this:
Exercise is a bonus. Exercise helps your heart get stronger, can help build muscle, usually gets you outside the house and absorbing vitamin D, and brings you a litany of other health benefits.
Exercise is not an excuse to eat like crap. Instead, you need to reframe your mindset. Instead of “I earned this” start telling yourself: “If I’m going to exercise, I might as well make it worth it by eating right too.”
Daily exercise is a constant reminder that you are leveling up your life – that you must continue to make other good choices or you’re practically wasting your time.
If you’re looking for some guidance in this crazy world of ‘losing weight and getting in shape,’ I hear ya – this stuff can be overwhelming.
Expert instruction, accountability, and an instructor that gets to know you better than you know yourself, sound good? Check out our 1-on-1 coaching program to get paired up with a coach today.
25 Ways to ExercisE Without Exercising
When you say “but I don’t like exercising,” what you’re really saying is: “I don’t enjoy the particular type of exercise that I have in mind.”
If you don’t like lifting weights in a gym, don’t do it. If you don’t like running, don’t do it. I have zero plans to run more than a 5K in my life.
Unless there are zombies that can run a 10 k…in which case I’ll run an 11k.
My main goal with Nerd Fitness is to get you to enjoy exercise, find a way to do it every day, and combine that with making better decisions about the food you put in your body.
So, we need to find a way to exercise every day because it KEEPS US THINKING HEALTHY, which leads to other healthier decisions made throughout the day (where the real big wins are).
Here are 25 ways to “exercise” without realizing its exercise.
#1) Hiking, especially with friends – This last week I went and hiked around Lake Radnor in Nashville with fellow entrepreneur Matt Bodnar. We hung out with deer, saw incredible scenery, and talked about life and business. I also happened to walk five miles over various elevations.
#2) Walking – No time to hike? Go for a walk. Even a 15-minute brisk walk is enough time to get close to a mile walked, which gets you one step closer to Mordor. Do you have a 30-minute meeting at work? Have a walking meeting instead. Steve Jobs was known for doing this.
#3) LARPING – Live Action Role Playing. Might seem silly to those on the outside, but to those playing, it’s an amazing adventure that reminds us how awesome our imaginations are. Also, depending on the game, you could be wearing a heavy costume, swinging heavy weaponry, and running for your life!
#4) Rock Climbing – I love rock climbing. It’s one of the best arm/back/forearm workouts in existence, you get to feel like a badass when you reach the top of the wall, and all climbing routes are graded so you can level up the challenge as you get stronger/fitter/better. It’s a fit nerd’s dream!
#5) Geocaching – If rock climbing is a fit-nerd’s dream, then geocaching is a adventure nerd’s dream brought to life. Become a real life treasure-hunter (Lara Croft? Nathan Drake? You decide!), and get a great workout in while you’re at it.
#6) Dancing – Ever tried serious swing dancing? You’ll be sweating within ten minutes. How about hip hop? Drenched in sweat, and sore as hell the next day. Zumba? Tango? Flamenco? You’d be surprised what you can sign up for and what will elevate your heart rate.
#7) Roughhousing with your kids. I don’t have kids, but when I do, you can bet your ass I’ll be the dad out rolling around in the back yard with them. Don’t forget what it’s like to be a kid – it keeps you young. I really enjoyed this article from Art of Manliness on the importance of roughhousing!
#8)Climbing on stuff – Last week on my hike at Midoricon, I was walking through the woods with NF Rebel Joe (No, not THAT Joe). It was awesome to see this guy, having lost 100 pounds since finding Nerd Fitness, explore the woods like it was no problem: climbing on stumps, balancing on fallen trees, climbing trees, and more. When was the last time you’ve done stuff like THAT? Hmmm? (Shout out to MovNat!)
#9) Martial arts – Be honest. You watched The Matrix, you heard Neo go “I know Kung Fu” and you wanted to be able to one day say the same thing. Whether it’s Kung Fu, Muay Thai, Tae Kwon Do, Karate or Capoeira, there’s a martial art out there that will make you feel like a badass.
#10 Consider a standing desk – Although we all know that correlation does not prove causation, it’s no surprise that there’s a strong correlation between sitting all day and an early grave. Why not fix your posture, strengthen your legs, and spend the day being more productive with a standing desk?
#11) Have an active meeting – Hat tip to Charlie Hoehn on this one. If somebody wants to meet up with you for coffee, suggest something active: throwing a baseball, tossing a frisbee, going for a hike – anything that gets you up and moving. I say yes to pretty much anybody that invites me to play golf. Wink wink.
#12) You know… – That thing that consenting adults do? Yeah. Do more of that. Self-explanatory. Moving on…
#13) Clean – Ugh, nobody likes to clean the house/apartment. I certainly don’t. So I make a game out of it. I see how much I can accomplish with a single song blasting at max volume. Of course, after getting through one song, I figure “welp, I’ve already started, might as well keep going.”
#14) Do handstands – Here’s how.This is a fun activity that builds up serious arm and core strength and will leave you sweating bullets after even a few minutes. Find a park, go do handstands, cartwheels, somersaults, and whatever else makes you feel young again.
#15) Parkour – Our beginner’s guide to Parkour is one of the most popular on Nerd Fitness. I don’t care how old you are, there’s no reason you can’t get started with rolling around in your hard and vaulting over picnic tables and bike racks.
#16) Play out – Is Parkour too serious for you? Try a playout! Spiderman was on to something – climbing walls, swinging from skyscrapers, and popping flips around the bad guys. You might not be able to swing between buildings, but you can definitely visit a playground in your area and get creative!
#17) Adult gymnastics – In the same vein as Parkour, gymnastics will help you build some of the BEST real world strength you can get with any type of exercise, and it’s all done in a playful way without a single weight being picked up. Swing from rings, somersault, flip onto pads, and more. There are gyms all over the country.
#18) Yoga – Build flexibility, strength, and learn to freaking relax. There are million kinds of yoga, so sign up for a few different kinds and see which one lines up the best with what you’re looking for.
#19) Play video games that make you be active – Beat Saber. DDR (Dance Dance Revolution) counts too. Just Move. Anything that gets you off your ass and moving!
Oh what’s that? You’re playing a normal game like Grand Theft Auto V? Make a rule that you can only play while standing up. That’s what I do to keep myself from spending twelve hours on the couch in marathon gaming sessions!
#20) Play on a playground – Obviously not when kids are around. Preferably with pants on. Go down the slide, swing across the monkey bars, climb the rope all, balance on the balance beam. Create an obstacle course for yourself and see how quickly you can get through it. You can even work out on a playground too.
#21) Play a musical instrument – Did you know playing the violin for an hour burns about as many calories as walking around a track at a moderate pace for an hour? It turns out, our brains can burn boatloads of calories too. So challenge your brain!
#22) Join a Rec league – New in town? Want to be active and meet people? Join a kickball or softball league. You get to exercise AND it’s a great way to meet new people!
#23) Bike to work – I know there are a lot of Rebels in our community who dropped a bunch of weight by making one change: they biked to work, or biked to their friend’s house, or started biking generlaly. You get from Point A to Point B, you save money on gas, and you get a workout. That would make Michael Scott proud.
#24) Play a childhood game – What games did you play as a child? Capture the flag? Kick the can? Simple tag? Get a few friends together and give it a try – it will be the most fun you’ve had in a while!
#25) Park at the far end of the parking lot – Every step counts. Every tiny decision that is slightly different than the “OLD you” counts.
#26) Take the stairs. It’s only two flights! You are designed to move. You can do this. Sure, you’ll get winded the first handful of times. But it eventually becomes routine. And it all counts! Make a game out of it.
#27) Crush audiobooks while “exercising.” This is called ‘temptation bundling.‘ Pair something you love with an activity you’re trying to do more of. But I bet if you could only listen to Harry Potter (for the 600th time) while walking on a treadmill, you’d be more likely to get to the gym.
Get your Nerd Fitness Starter Kit
The 15 mistakes you don’t want to make.
Full guide to the most effective diet and why it works.
Complete and track your first workout today, no gym required.
I identify as a:
Woman
Man
Challenge yourself
I’d love for you to commit to trying something new at some point in the next six weeks.
I committed to Swing Dance Lessons for 6 weeks and I’m really really glad I did.
Here’s my advice to you:
Say yes before you can say no. Stop saying “I don’t have time” and realize you do. Stop saying “I can’t afford it” and find a way to make it a priority. Do all of this before you can talk yourself out of it.The best way to do that?
Commit in advance. I pre-paid my four weeks of swing lessons. Having already paid for it, I knew I’d be just throwing my money away if I didn’t attend. Put down a deposit and make an investment in yourself.
Go with a friend. I went to my class alone, which forced me to further develop my social skills, but if you happen to be TOO afraid to attend a class, get a friend to drag you there. It’s amazing what we do to avoid ridicule from our buddies.
Expect to suck. It was frustrating for me to not be good at swing dancing right away. After playing sports and lifting weights, it was a tremendous shift for me to stop trying to be the fastest, strongest, most perfect, and instead relax, let loose and enjoy myself. If you are learning a new skill, expect to suck at it. You’ll get better. As long as you remember to…
Have fun. Remember, we could get hit by a bus tomorrow. Every day above ground is a blessing, so enjoy it!
That one thing you always wanted to try but have been putting off? Today’s a good a day to get started. Just take that FIRST step. Google classes in your city. Find a site that focuses on beginners, and read about it. If there’s a place to pre-pay or make a deposit, do it.
And then go. Use your beastmode skills if you have to.
But suck it up, expect to not be good at the new activity immediately, and have some fun.
What’s the one new thing you’re going to try this month?
-Steve
PS: If you’re reading this because you HATE exercise but think you SHOULD be exercising, I hear ya. I too hate certain kinds of exercise, so I don’t do them – you’ll never catch me running because I strongly despise boring cardio!
If you are here because you’re trying to lose weight and want somebody to guide you through the entire journey, and who will ALSO never make you do exercise you hate, consider checking out our popular 1-on-1 coaching program. Your coach will get to know you, your likes and dislikes, and work with you to build an exercise plan and food strategy that you actually enjoy and also gets you results!
###
photo source: treadmill, treadmill fall, dog, jump, garfield
https://ift.tt/2kBetFe
0 notes
albertcaldwellne · 6 years
Text
27 Ways to Exercise Without Realizing It.
I sat in the parking lot, absolutely terrified.
My palms were sweaty, my heart was racing, my brain was going crazy.
After ten minutes, I finally mustered up my 20 seconds of courage, literally yelled at myself, got out of the car, and walked through the double doors.
I was getting ready to try something I had always wanted to do but had been too scared….
And an hour later, I left a sweaty mess…
A sweaty mess with a giant smile on my face.
I had just attended my first swing dance class.
I know plenty of people who hate exercise but WANT to find a way to like it. And that’s what today’s post is all about: exercising in a way where life doesn’t suck.
Let’s dig in!
Get your Nerd Fitness Starter Kit
The 15 mistakes you don’t want to make.
Full guide to the most effective diet and why it works.
Complete and track your first workout today, no gym required.
I identify as a:
Woman
Man
Cutting out all excuses
“But Steve, I don’t like to exercise!”
While some are like Odie and love to run around all day, others are like Garfield and feel like they must be allergic to exercise.
I hear this every day, and I’m not surprised.
After all, I think exercise sucks too.
Today we’re going to eliminate the phrase of “I don’t like to exercise” from our vocabulary.
Cool? Instead, we’re going to change our our definition of exercise and our thoughts around it.
Here are my favorite ways to exercise without…exercising.
I swear this will make sense.
The Truth About Exercise
As stated in our Rules of the Rebellion, you can’t outrun your fork.
Unless you’re Michael Phelps swimming for 8 hours a day at a Olympic level, there is no amount of exercise that can cancel out a diet full of processed foods, junk food, and liquid calories.
“But Steve, he’s out-swimming his fork.”
Hey, fair enough!
Let’s get back on track.
For whatever reason, we human beings are amazing at justifying and rationalizing the most ridiculous things.
We use these rationalizations to justify really unhealthy behavior, and then compound that decision by saying things like, “Well, I already made one bad decision, so today is ruined. I’ll start tomorrow.”
In order for us to live a healthy life, we need to get your head straight and understand a few key facts:
If you aren’t losing weight, it’s because you’re eating too many calories each day. This is caused by any number of environmental or hormonal or psychological or habitual factors, but the science remains.
Exercise is actually a really inefficient way to lose weight sustainably when compared against focusing on fixing your nutrition.
This is where the problems arise, and what we’re going to do to fix stuff:
Exercising for an hour, burning 300-400 calories, and then saying “I earned this” to justify stuffing 1000 calories worth of junk food down your throat is a losing battle.
Exercise does not mean “run on a treadmill for four hours and be miserable.” Exercise is anything that elevates your heart rate and takes your body outside of its normal comfort zone.
Your diet is responsible for 80-90% of your success or failure when it comes to losing weight and getting healthier. If I could only tell you to fix one thing, your diet or exercising, it would be your diet. Every time.
Every decision counts and every choice adds up. One bad decision does not ruin a day. One day off doesn’t ruin a week. One week off doesn’t ruin a month. EVERY SINGLE DECISION you make can take you closer or further away from your ultimate goal. Stop worrying about the decision you made 10 minutes ago or yesterday and focus on the next one.
Combine these four facts, and we’re left with this:
Exercise is a bonus. Exercise helps your heart get stronger, can help build muscle, usually gets you outside the house and absorbing vitamin D, and brings you a litany of other health benefits.
Exercise is not an excuse to eat like crap. Instead, you need to reframe your mindset. Instead of “I earned this” start telling yourself: “If I’m going to exercise, I might as well make it worth it by eating right too.”
Daily exercise is a constant reminder that you are leveling up your life – that you must continue to make other good choices or you’re practically wasting your time.
If you’re looking for some guidance in this crazy world of ‘losing weight and getting in shape,’ I hear ya – this stuff can be overwhelming.
Expert instruction, accountability, and an instructor that gets to know you better than you know yourself, sound good? Check out our 1-on-1 coaching program to get paired up with a coach today.
25 Ways to ExercisE Without Exercising
When you say “but I don’t like exercising,” what you’re really saying is: “I don’t enjoy the particular type of exercise that I have in mind.”
If you don’t like lifting weights in a gym, don’t do it. If you don’t like running, don’t do it. I have zero plans to run more than a 5K in my life.
Unless there are zombies that can run a 10 k…in which case I’ll run an 11k.
My main goal with Nerd Fitness is to get you to enjoy exercise, find a way to do it every day, and combine that with making better decisions about the food you put in your body.
So, we need to find a way to exercise every day because it KEEPS US THINKING HEALTHY, which leads to other healthier decisions made throughout the day (where the real big wins are).
Here are 25 ways to “exercise” without realizing its exercise.
#1) Hiking, especially with friends – This last week I went and hiked around Lake Radnor in Nashville with fellow entrepreneur Matt Bodnar. We hung out with deer, saw incredible scenery, and talked about life and business. I also happened to walk five miles over various elevations.
#2) Walking – No time to hike? Go for a walk. Even a 15-minute brisk walk is enough time to get close to a mile walked, which gets you one step closer to Mordor. Do you have a 30-minute meeting at work? Have a walking meeting instead. Steve Jobs was known for doing this.
#3) LARPING – Live Action Role Playing. Might seem silly to those on the outside, but to those playing, it’s an amazing adventure that reminds us how awesome our imaginations are. Also, depending on the game, you could be wearing a heavy costume, swinging heavy weaponry, and running for your life!
#4) Rock Climbing – I love rock climbing. It’s one of the best arm/back/forearm workouts in existence, you get to feel like a badass when you reach the top of the wall, and all climbing routes are graded so you can level up the challenge as you get stronger/fitter/better. It’s a fit nerd’s dream!
#5) Geocaching – If rock climbing is a fit-nerd’s dream, then geocaching is a adventure nerd’s dream brought to life. Become a real life treasure-hunter (Lara Croft? Nathan Drake? You decide!), and get a great workout in while you’re at it.
#6) Dancing – Ever tried serious swing dancing? You’ll be sweating within ten minutes. How about hip hop? Drenched in sweat, and sore as hell the next day. Zumba? Tango? Flamenco? You’d be surprised what you can sign up for and what will elevate your heart rate.
#7) Roughhousing with your kids. I don’t have kids, but when I do, you can bet your ass I’ll be the dad out rolling around in the back yard with them. Don’t forget what it’s like to be a kid – it keeps you young. I really enjoyed this article from Art of Manliness on the importance of roughhousing!
#8)Climbing on stuff – Last week on my hike at Midoricon, I was walking through the woods with NF Rebel Joe (No, not THAT Joe). It was awesome to see this guy, having lost 100 pounds since finding Nerd Fitness, explore the woods like it was no problem: climbing on stumps, balancing on fallen trees, climbing trees, and more. When was the last time you’ve done stuff like THAT? Hmmm? (Shout out to MovNat!)
#9) Martial arts – Be honest. You watched The Matrix, you heard Neo go “I know Kung Fu” and you wanted to be able to one day say the same thing. Whether it’s Kung Fu, Muay Thai, Tae Kwon Do, Karate or Capoeira, there’s a martial art out there that will make you feel like a badass.
#10 Consider a standing desk – Although we all know that correlation does not prove causation, it’s no surprise that there’s a strong correlation between sitting all day and an early grave. Why not fix your posture, strengthen your legs, and spend the day being more productive with a standing desk?
#11) Have an active meeting – Hat tip to Charlie Hoehn on this one. If somebody wants to meet up with you for coffee, suggest something active: throwing a baseball, tossing a frisbee, going for a hike – anything that gets you up and moving. I say yes to pretty much anybody that invites me to play golf. Wink wink.
#12) You know… – That thing that consenting adults do? Yeah. Do more of that. Self-explanatory. Moving on…
#13) Clean – Ugh, nobody likes to clean the house/apartment. I certainly don’t. So I make a game out of it. I see how much I can accomplish with a single song blasting at max volume. Of course, after getting through one song, I figure “welp, I’ve already started, might as well keep going.”
#14) Do handstands – Here’s how.This is a fun activity that builds up serious arm and core strength and will leave you sweating bullets after even a few minutes. Find a park, go do handstands, cartwheels, somersaults, and whatever else makes you feel young again.
#15) Parkour – Our beginner’s guide to Parkour is one of the most popular on Nerd Fitness. I don’t care how old you are, there’s no reason you can’t get started with rolling around in your hard and vaulting over picnic tables and bike racks.
#16) Play out – Is Parkour too serious for you? Try a playout! Spiderman was on to something – climbing walls, swinging from skyscrapers, and popping flips around the bad guys. You might not be able to swing between buildings, but you can definitely visit a playground in your area and get creative!
#17) Adult gymnastics – In the same vein as Parkour, gymnastics will help you build some of the BEST real world strength you can get with any type of exercise, and it’s all done in a playful way without a single weight being picked up. Swing from rings, somersault, flip onto pads, and more. There are gyms all over the country.
#18) Yoga – Build flexibility, strength, and learn to freaking relax. There are million kinds of yoga, so sign up for a few different kinds and see which one lines up the best with what you’re looking for.
#19) Play video games that make you be active – Beat Saber. DDR (Dance Dance Revolution) counts too. Just Move. Anything that gets you off your ass and moving!
Oh what’s that? You’re playing a normal game like Grand Theft Auto V? Make a rule that you can only play while standing up. That’s what I do to keep myself from spending twelve hours on the couch in marathon gaming sessions!
#20) Play on a playground – Obviously not when kids are around. Preferably with pants on. Go down the slide, swing across the monkey bars, climb the rope all, balance on the balance beam. Create an obstacle course for yourself and see how quickly you can get through it. You can even work out on a playground too.
#21) Play a musical instrument – Did you know playing the violin for an hour burns about as many calories as walking around a track at a moderate pace for an hour? It turns out, our brains can burn boatloads of calories too. So challenge your brain!
#22) Join a Rec league – New in town? Want to be active and meet people? Join a kickball or softball league. You get to exercise AND it’s a great way to meet new people!
#23) Bike to work – I know there are a lot of Rebels in our community who dropped a bunch of weight by making one change: they biked to work, or biked to their friend’s house, or started biking generlaly. You get from Point A to Point B, you save money on gas, and you get a workout. That would make Michael Scott proud.
#24) Play a childhood game – What games did you play as a child? Capture the flag? Kick the can? Simple tag? Get a few friends together and give it a try – it will be the most fun you’ve had in a while!
#25) Park at the far end of the parking lot – Every step counts. Every tiny decision that is slightly different than the “OLD you” counts.
#26) Take the stairs. It’s only two flights! You are designed to move. You can do this. Sure, you’ll get winded the first handful of times. But it eventually becomes routine. And it all counts! Make a game out of it.
#27) Crush audiobooks while “exercising.” This is called ‘temptation bundling.‘ Pair something you love with an activity you’re trying to do more of. But I bet if you could only listen to Harry Potter (for the 600th time) while walking on a treadmill, you’d be more likely to get to the gym.
Get your Nerd Fitness Starter Kit
The 15 mistakes you don’t want to make.
Full guide to the most effective diet and why it works.
Complete and track your first workout today, no gym required.
I identify as a:
Woman
Man
Challenge yourself
I’d love for you to commit to trying something new at some point in the next six weeks.
I committed to Swing Dance Lessons for 6 weeks and I’m really really glad I did.
Here’s my advice to you:
Say yes before you can say no. Stop saying “I don’t have time” and realize you do. Stop saying “I can’t afford it” and find a way to make it a priority. Do all of this before you can talk yourself out of it.The best way to do that?
Commit in advance. I pre-paid my four weeks of swing lessons. Having already paid for it, I knew I’d be just throwing my money away if I didn’t attend. Put down a deposit and make an investment in yourself.
Go with a friend. I went to my class alone, which forced me to further develop my social skills, but if you happen to be TOO afraid to attend a class, get a friend to drag you there. It’s amazing what we do to avoid ridicule from our buddies.
Expect to suck. It was frustrating for me to not be good at swing dancing right away. After playing sports and lifting weights, it was a tremendous shift for me to stop trying to be the fastest, strongest, most perfect, and instead relax, let loose and enjoy myself. If you are learning a new skill, expect to suck at it. You’ll get better. As long as you remember to…
Have fun. Remember, we could get hit by a bus tomorrow. Every day above ground is a blessing, so enjoy it!
That one thing you always wanted to try but have been putting off? Today’s a good a day to get started. Just take that FIRST step. Google classes in your city. Find a site that focuses on beginners, and read about it. If there’s a place to pre-pay or make a deposit, do it.
And then go. Use your beastmode skills if you have to.
But suck it up, expect to not be good at the new activity immediately, and have some fun.
What’s the one new thing you’re going to try this month?
-Steve
PS: If you’re reading this because you HATE exercise but think you SHOULD be exercising, I hear ya. I too hate certain kinds of exercise, so I don’t do them – you’ll never catch me running because I strongly despise boring cardio!
If you are here because you’re trying to lose weight and want somebody to guide you through the entire journey, and who will ALSO never make you do exercise you hate, consider checking out our popular 1-on-1 coaching program. Your coach will get to know you, your likes and dislikes, and work with you to build an exercise plan and food strategy that you actually enjoy and also gets you results!
###
photo source: treadmill, treadmill fall, dog, jump, garfield
https://ift.tt/2kBetFe
0 notes
johnclapperne · 6 years
Text
27 Ways to Exercise Without Realizing It.
I sat in the parking lot, absolutely terrified.
My palms were sweaty, my heart was racing, my brain was going crazy.
After ten minutes, I finally mustered up my 20 seconds of courage, literally yelled at myself, got out of the car, and walked through the double doors.
I was getting ready to try something I had always wanted to do but had been too scared….
And an hour later, I left a sweaty mess…
A sweaty mess with a giant smile on my face.
I had just attended my first swing dance class.
I know plenty of people who hate exercise but WANT to find a way to like it. And that’s what today’s post is all about: exercising in a way where life doesn’t suck.
Let’s dig in!
Get your Nerd Fitness Starter Kit
The 15 mistakes you don’t want to make.
Full guide to the most effective diet and why it works.
Complete and track your first workout today, no gym required.
I identify as a:
Woman
Man
Cutting out all excuses
“But Steve, I don’t like to exercise!”
While some are like Odie and love to run around all day, others are like Garfield and feel like they must be allergic to exercise.
I hear this every day, and I’m not surprised.
After all, I think exercise sucks too.
Today we’re going to eliminate the phrase of “I don’t like to exercise” from our vocabulary.
Cool? Instead, we’re going to change our our definition of exercise and our thoughts around it.
Here are my favorite ways to exercise without…exercising.
I swear this will make sense.
The Truth About Exercise
As stated in our Rules of the Rebellion, you can’t outrun your fork.
Unless you’re Michael Phelps swimming for 8 hours a day at a Olympic level, there is no amount of exercise that can cancel out a diet full of processed foods, junk food, and liquid calories.
“But Steve, he’s out-swimming his fork.”
Hey, fair enough!
Let’s get back on track.
For whatever reason, we human beings are amazing at justifying and rationalizing the most ridiculous things.
We use these rationalizations to justify really unhealthy behavior, and then compound that decision by saying things like, “Well, I already made one bad decision, so today is ruined. I’ll start tomorrow.”
In order for us to live a healthy life, we need to get your head straight and understand a few key facts:
If you aren’t losing weight, it’s because you’re eating too many calories each day. This is caused by any number of environmental or hormonal or psychological or habitual factors, but the science remains.
Exercise is actually a really inefficient way to lose weight sustainably when compared against focusing on fixing your nutrition.
This is where the problems arise, and what we’re going to do to fix stuff:
Exercising for an hour, burning 300-400 calories, and then saying “I earned this” to justify stuffing 1000 calories worth of junk food down your throat is a losing battle.
Exercise does not mean “run on a treadmill for four hours and be miserable.” Exercise is anything that elevates your heart rate and takes your body outside of its normal comfort zone.
Your diet is responsible for 80-90% of your success or failure when it comes to losing weight and getting healthier. If I could only tell you to fix one thing, your diet or exercising, it would be your diet. Every time.
Every decision counts and every choice adds up. One bad decision does not ruin a day. One day off doesn’t ruin a week. One week off doesn’t ruin a month. EVERY SINGLE DECISION you make can take you closer or further away from your ultimate goal. Stop worrying about the decision you made 10 minutes ago or yesterday and focus on the next one.
Combine these four facts, and we’re left with this:
Exercise is a bonus. Exercise helps your heart get stronger, can help build muscle, usually gets you outside the house and absorbing vitamin D, and brings you a litany of other health benefits.
Exercise is not an excuse to eat like crap. Instead, you need to reframe your mindset. Instead of “I earned this” start telling yourself: “If I’m going to exercise, I might as well make it worth it by eating right too.”
Daily exercise is a constant reminder that you are leveling up your life – that you must continue to make other good choices or you’re practically wasting your time.
If you’re looking for some guidance in this crazy world of ‘losing weight and getting in shape,’ I hear ya – this stuff can be overwhelming.
Expert instruction, accountability, and an instructor that gets to know you better than you know yourself, sound good? Check out our 1-on-1 coaching program to get paired up with a coach today.
25 Ways to ExercisE Without Exercising
When you say “but I don’t like exercising,” what you’re really saying is: “I don’t enjoy the particular type of exercise that I have in mind.”
If you don’t like lifting weights in a gym, don’t do it. If you don’t like running, don’t do it. I have zero plans to run more than a 5K in my life.
Unless there are zombies that can run a 10 k…in which case I’ll run an 11k.
My main goal with Nerd Fitness is to get you to enjoy exercise, find a way to do it every day, and combine that with making better decisions about the food you put in your body.
So, we need to find a way to exercise every day because it KEEPS US THINKING HEALTHY, which leads to other healthier decisions made throughout the day (where the real big wins are).
Here are 25 ways to “exercise” without realizing its exercise.
#1) Hiking, especially with friends – This last week I went and hiked around Lake Radnor in Nashville with fellow entrepreneur Matt Bodnar. We hung out with deer, saw incredible scenery, and talked about life and business. I also happened to walk five miles over various elevations.
#2) Walking – No time to hike? Go for a walk. Even a 15-minute brisk walk is enough time to get close to a mile walked, which gets you one step closer to Mordor. Do you have a 30-minute meeting at work? Have a walking meeting instead. Steve Jobs was known for doing this.
#3) LARPING – Live Action Role Playing. Might seem silly to those on the outside, but to those playing, it’s an amazing adventure that reminds us how awesome our imaginations are. Also, depending on the game, you could be wearing a heavy costume, swinging heavy weaponry, and running for your life!
#4) Rock Climbing – I love rock climbing. It’s one of the best arm/back/forearm workouts in existence, you get to feel like a badass when you reach the top of the wall, and all climbing routes are graded so you can level up the challenge as you get stronger/fitter/better. It’s a fit nerd’s dream!
#5) Geocaching – If rock climbing is a fit-nerd’s dream, then geocaching is a adventure nerd’s dream brought to life. Become a real life treasure-hunter (Lara Croft? Nathan Drake? You decide!), and get a great workout in while you’re at it.
#6) Dancing – Ever tried serious swing dancing? You’ll be sweating within ten minutes. How about hip hop? Drenched in sweat, and sore as hell the next day. Zumba? Tango? Flamenco? You’d be surprised what you can sign up for and what will elevate your heart rate.
#7) Roughhousing with your kids. I don’t have kids, but when I do, you can bet your ass I’ll be the dad out rolling around in the back yard with them. Don’t forget what it’s like to be a kid – it keeps you young. I really enjoyed this article from Art of Manliness on the importance of roughhousing!
#8)Climbing on stuff – Last week on my hike at Midoricon, I was walking through the woods with NF Rebel Joe (No, not THAT Joe). It was awesome to see this guy, having lost 100 pounds since finding Nerd Fitness, explore the woods like it was no problem: climbing on stumps, balancing on fallen trees, climbing trees, and more. When was the last time you’ve done stuff like THAT? Hmmm? (Shout out to MovNat!)
#9) Martial arts – Be honest. You watched The Matrix, you heard Neo go “I know Kung Fu” and you wanted to be able to one day say the same thing. Whether it’s Kung Fu, Muay Thai, Tae Kwon Do, Karate or Capoeira, there’s a martial art out there that will make you feel like a badass.
#10 Consider a standing desk – Although we all know that correlation does not prove causation, it’s no surprise that there’s a strong correlation between sitting all day and an early grave. Why not fix your posture, strengthen your legs, and spend the day being more productive with a standing desk?
#11) Have an active meeting – Hat tip to Charlie Hoehn on this one. If somebody wants to meet up with you for coffee, suggest something active: throwing a baseball, tossing a frisbee, going for a hike – anything that gets you up and moving. I say yes to pretty much anybody that invites me to play golf. Wink wink.
#12) You know… – That thing that consenting adults do? Yeah. Do more of that. Self-explanatory. Moving on…
#13) Clean – Ugh, nobody likes to clean the house/apartment. I certainly don’t. So I make a game out of it. I see how much I can accomplish with a single song blasting at max volume. Of course, after getting through one song, I figure “welp, I’ve already started, might as well keep going.”
#14) Do handstands – Here’s how.This is a fun activity that builds up serious arm and core strength and will leave you sweating bullets after even a few minutes. Find a park, go do handstands, cartwheels, somersaults, and whatever else makes you feel young again.
#15) Parkour – Our beginner’s guide to Parkour is one of the most popular on Nerd Fitness. I don’t care how old you are, there’s no reason you can’t get started with rolling around in your hard and vaulting over picnic tables and bike racks.
#16) Play out – Is Parkour too serious for you? Try a playout! Spiderman was on to something – climbing walls, swinging from skyscrapers, and popping flips around the bad guys. You might not be able to swing between buildings, but you can definitely visit a playground in your area and get creative!
#17) Adult gymnastics – In the same vein as Parkour, gymnastics will help you build some of the BEST real world strength you can get with any type of exercise, and it’s all done in a playful way without a single weight being picked up. Swing from rings, somersault, flip onto pads, and more. There are gyms all over the country.
#18) Yoga – Build flexibility, strength, and learn to freaking relax. There are million kinds of yoga, so sign up for a few different kinds and see which one lines up the best with what you’re looking for.
#19) Play video games that make you be active – Beat Saber. DDR (Dance Dance Revolution) counts too. Just Move. Anything that gets you off your ass and moving!
Oh what’s that? You’re playing a normal game like Grand Theft Auto V? Make a rule that you can only play while standing up. That’s what I do to keep myself from spending twelve hours on the couch in marathon gaming sessions!
#20) Play on a playground – Obviously not when kids are around. Preferably with pants on. Go down the slide, swing across the monkey bars, climb the rope all, balance on the balance beam. Create an obstacle course for yourself and see how quickly you can get through it. You can even work out on a playground too.
#21) Play a musical instrument – Did you know playing the violin for an hour burns about as many calories as walking around a track at a moderate pace for an hour? It turns out, our brains can burn boatloads of calories too. So challenge your brain!
#22) Join a Rec league – New in town? Want to be active and meet people? Join a kickball or softball league. You get to exercise AND it’s a great way to meet new people!
#23) Bike to work – I know there are a lot of Rebels in our community who dropped a bunch of weight by making one change: they biked to work, or biked to their friend’s house, or started biking generlaly. You get from Point A to Point B, you save money on gas, and you get a workout. That would make Michael Scott proud.
#24) Play a childhood game – What games did you play as a child? Capture the flag? Kick the can? Simple tag? Get a few friends together and give it a try – it will be the most fun you’ve had in a while!
#25) Park at the far end of the parking lot – Every step counts. Every tiny decision that is slightly different than the “OLD you” counts.
#26) Take the stairs. It’s only two flights! You are designed to move. You can do this. Sure, you’ll get winded the first handful of times. But it eventually becomes routine. And it all counts! Make a game out of it.
#27) Crush audiobooks while “exercising.” This is called ‘temptation bundling.‘ Pair something you love with an activity you’re trying to do more of. But I bet if you could only listen to Harry Potter (for the 600th time) while walking on a treadmill, you’d be more likely to get to the gym.
Get your Nerd Fitness Starter Kit
The 15 mistakes you don’t want to make.
Full guide to the most effective diet and why it works.
Complete and track your first workout today, no gym required.
I identify as a:
Woman
Man
Challenge yourself
I’d love for you to commit to trying something new at some point in the next six weeks.
I committed to Swing Dance Lessons for 6 weeks and I’m really really glad I did.
Here’s my advice to you:
Say yes before you can say no. Stop saying “I don’t have time” and realize you do. Stop saying “I can’t afford it” and find a way to make it a priority. Do all of this before you can talk yourself out of it.The best way to do that?
Commit in advance. I pre-paid my four weeks of swing lessons. Having already paid for it, I knew I’d be just throwing my money away if I didn’t attend. Put down a deposit and make an investment in yourself.
Go with a friend. I went to my class alone, which forced me to further develop my social skills, but if you happen to be TOO afraid to attend a class, get a friend to drag you there. It’s amazing what we do to avoid ridicule from our buddies.
Expect to suck. It was frustrating for me to not be good at swing dancing right away. After playing sports and lifting weights, it was a tremendous shift for me to stop trying to be the fastest, strongest, most perfect, and instead relax, let loose and enjoy myself. If you are learning a new skill, expect to suck at it. You’ll get better. As long as you remember to…
Have fun. Remember, we could get hit by a bus tomorrow. Every day above ground is a blessing, so enjoy it!
That one thing you always wanted to try but have been putting off? Today’s a good a day to get started. Just take that FIRST step. Google classes in your city. Find a site that focuses on beginners, and read about it. If there’s a place to pre-pay or make a deposit, do it.
And then go. Use your beastmode skills if you have to.
But suck it up, expect to not be good at the new activity immediately, and have some fun.
What’s the one new thing you’re going to try this month?
-Steve
PS: If you’re reading this because you HATE exercise but think you SHOULD be exercising, I hear ya. I too hate certain kinds of exercise, so I don’t do them – you’ll never catch me running because I strongly despise boring cardio!
If you are here because you’re trying to lose weight and want somebody to guide you through the entire journey, and who will ALSO never make you do exercise you hate, consider checking out our popular 1-on-1 coaching program. Your coach will get to know you, your likes and dislikes, and work with you to build an exercise plan and food strategy that you actually enjoy and also gets you results!
###
photo source: treadmill, treadmill fall, dog, jump, garfield
https://ift.tt/2kBetFe
0 notes
neilmillerne · 6 years
Text
27 Ways to Exercise Without Realizing It.
I sat in the parking lot, absolutely terrified.
My palms were sweaty, my heart was racing, my brain was going crazy.
After ten minutes, I finally mustered up my 20 seconds of courage, literally yelled at myself, got out of the car, and walked through the double doors.
I was getting ready to try something I had always wanted to do but had been too scared….
And an hour later, I left a sweaty mess…
A sweaty mess with a giant smile on my face.
I had just attended my first swing dance class.
I know plenty of people who hate exercise but WANT to find a way to like it. And that’s what today’s post is all about: exercising in a way where life doesn’t suck.
Let’s dig in!
Get your Nerd Fitness Starter Kit
The 15 mistakes you don’t want to make.
Full guide to the most effective diet and why it works.
Complete and track your first workout today, no gym required.
I identify as a:
Woman
Man
Cutting out all excuses
“But Steve, I don’t like to exercise!”
While some are like Odie and love to run around all day, others are like Garfield and feel like they must be allergic to exercise.
I hear this every day, and I’m not surprised.
After all, I think exercise sucks too.
Today we’re going to eliminate the phrase of “I don’t like to exercise” from our vocabulary.
Cool? Instead, we’re going to change our our definition of exercise and our thoughts around it.
Here are my favorite ways to exercise without…exercising.
I swear this will make sense.
The Truth About Exercise
As stated in our Rules of the Rebellion, you can’t outrun your fork.
Unless you’re Michael Phelps swimming for 8 hours a day at a Olympic level, there is no amount of exercise that can cancel out a diet full of processed foods, junk food, and liquid calories.
“But Steve, he’s out-swimming his fork.”
Hey, fair enough!
Let’s get back on track.
For whatever reason, we human beings are amazing at justifying and rationalizing the most ridiculous things.
We use these rationalizations to justify really unhealthy behavior, and then compound that decision by saying things like, “Well, I already made one bad decision, so today is ruined. I’ll start tomorrow.”
In order for us to live a healthy life, we need to get your head straight and understand a few key facts:
If you aren’t losing weight, it’s because you’re eating too many calories each day. This is caused by any number of environmental or hormonal or psychological or habitual factors, but the science remains.
Exercise is actually a really inefficient way to lose weight sustainably when compared against focusing on fixing your nutrition.
This is where the problems arise, and what we’re going to do to fix stuff:
Exercising for an hour, burning 300-400 calories, and then saying “I earned this” to justify stuffing 1000 calories worth of junk food down your throat is a losing battle.
Exercise does not mean “run on a treadmill for four hours and be miserable.” Exercise is anything that elevates your heart rate and takes your body outside of its normal comfort zone.
Your diet is responsible for 80-90% of your success or failure when it comes to losing weight and getting healthier. If I could only tell you to fix one thing, your diet or exercising, it would be your diet. Every time.
Every decision counts and every choice adds up. One bad decision does not ruin a day. One day off doesn’t ruin a week. One week off doesn’t ruin a month. EVERY SINGLE DECISION you make can take you closer or further away from your ultimate goal. Stop worrying about the decision you made 10 minutes ago or yesterday and focus on the next one.
Combine these four facts, and we’re left with this:
Exercise is a bonus. Exercise helps your heart get stronger, can help build muscle, usually gets you outside the house and absorbing vitamin D, and brings you a litany of other health benefits.
Exercise is not an excuse to eat like crap. Instead, you need to reframe your mindset. Instead of “I earned this” start telling yourself: “If I’m going to exercise, I might as well make it worth it by eating right too.”
Daily exercise is a constant reminder that you are leveling up your life – that you must continue to make other good choices or you’re practically wasting your time.
If you’re looking for some guidance in this crazy world of ‘losing weight and getting in shape,’ I hear ya – this stuff can be overwhelming.
Expert instruction, accountability, and an instructor that gets to know you better than you know yourself, sound good? Check out our 1-on-1 coaching program to get paired up with a coach today.
25 Ways to ExercisE Without Exercising
When you say “but I don’t like exercising,” what you’re really saying is: “I don’t enjoy the particular type of exercise that I have in mind.”
If you don’t like lifting weights in a gym, don’t do it. If you don’t like running, don’t do it. I have zero plans to run more than a 5K in my life.
Unless there are zombies that can run a 10 k…in which case I’ll run an 11k.
My main goal with Nerd Fitness is to get you to enjoy exercise, find a way to do it every day, and combine that with making better decisions about the food you put in your body.
So, we need to find a way to exercise every day because it KEEPS US THINKING HEALTHY, which leads to other healthier decisions made throughout the day (where the real big wins are).
Here are 25 ways to “exercise” without realizing its exercise.
#1) Hiking, especially with friends – This last week I went and hiked around Lake Radnor in Nashville with fellow entrepreneur Matt Bodnar. We hung out with deer, saw incredible scenery, and talked about life and business. I also happened to walk five miles over various elevations.
#2) Walking – No time to hike? Go for a walk. Even a 15-minute brisk walk is enough time to get close to a mile walked, which gets you one step closer to Mordor. Do you have a 30-minute meeting at work? Have a walking meeting instead. Steve Jobs was known for doing this.
#3) LARPING – Live Action Role Playing. Might seem silly to those on the outside, but to those playing, it’s an amazing adventure that reminds us how awesome our imaginations are. Also, depending on the game, you could be wearing a heavy costume, swinging heavy weaponry, and running for your life!
#4) Rock Climbing – I love rock climbing. It’s one of the best arm/back/forearm workouts in existence, you get to feel like a badass when you reach the top of the wall, and all climbing routes are graded so you can level up the challenge as you get stronger/fitter/better. It’s a fit nerd’s dream!
#5) Geocaching – If rock climbing is a fit-nerd’s dream, then geocaching is a adventure nerd’s dream brought to life. Become a real life treasure-hunter (Lara Croft? Nathan Drake? You decide!), and get a great workout in while you’re at it.
#6) Dancing – Ever tried serious swing dancing? You’ll be sweating within ten minutes. How about hip hop? Drenched in sweat, and sore as hell the next day. Zumba? Tango? Flamenco? You’d be surprised what you can sign up for and what will elevate your heart rate.
#7) Roughhousing with your kids. I don’t have kids, but when I do, you can bet your ass I’ll be the dad out rolling around in the back yard with them. Don’t forget what it’s like to be a kid – it keeps you young. I really enjoyed this article from Art of Manliness on the importance of roughhousing!
#8)Climbing on stuff – Last week on my hike at Midoricon, I was walking through the woods with NF Rebel Joe (No, not THAT Joe). It was awesome to see this guy, having lost 100 pounds since finding Nerd Fitness, explore the woods like it was no problem: climbing on stumps, balancing on fallen trees, climbing trees, and more. When was the last time you’ve done stuff like THAT? Hmmm? (Shout out to MovNat!)
#9) Martial arts – Be honest. You watched The Matrix, you heard Neo go “I know Kung Fu” and you wanted to be able to one day say the same thing. Whether it’s Kung Fu, Muay Thai, Tae Kwon Do, Karate or Capoeira, there’s a martial art out there that will make you feel like a badass.
#10 Consider a standing desk – Although we all know that correlation does not prove causation, it’s no surprise that there’s a strong correlation between sitting all day and an early grave. Why not fix your posture, strengthen your legs, and spend the day being more productive with a standing desk?
#11) Have an active meeting – Hat tip to Charlie Hoehn on this one. If somebody wants to meet up with you for coffee, suggest something active: throwing a baseball, tossing a frisbee, going for a hike – anything that gets you up and moving. I say yes to pretty much anybody that invites me to play golf. Wink wink.
#12) You know… – That thing that consenting adults do? Yeah. Do more of that. Self-explanatory. Moving on…
#13) Clean – Ugh, nobody likes to clean the house/apartment. I certainly don’t. So I make a game out of it. I see how much I can accomplish with a single song blasting at max volume. Of course, after getting through one song, I figure “welp, I’ve already started, might as well keep going.”
#14) Do handstands – Here’s how.This is a fun activity that builds up serious arm and core strength and will leave you sweating bullets after even a few minutes. Find a park, go do handstands, cartwheels, somersaults, and whatever else makes you feel young again.
#15) Parkour – Our beginner’s guide to Parkour is one of the most popular on Nerd Fitness. I don’t care how old you are, there’s no reason you can’t get started with rolling around in your hard and vaulting over picnic tables and bike racks.
#16) Play out – Is Parkour too serious for you? Try a playout! Spiderman was on to something – climbing walls, swinging from skyscrapers, and popping flips around the bad guys. You might not be able to swing between buildings, but you can definitely visit a playground in your area and get creative!
#17) Adult gymnastics – In the same vein as Parkour, gymnastics will help you build some of the BEST real world strength you can get with any type of exercise, and it’s all done in a playful way without a single weight being picked up. Swing from rings, somersault, flip onto pads, and more. There are gyms all over the country.
#18) Yoga – Build flexibility, strength, and learn to freaking relax. There are million kinds of yoga, so sign up for a few different kinds and see which one lines up the best with what you’re looking for.
#19) Play video games that make you be active – Beat Saber. DDR (Dance Dance Revolution) counts too. Just Move. Anything that gets you off your ass and moving!
Oh what’s that? You’re playing a normal game like Grand Theft Auto V? Make a rule that you can only play while standing up. That’s what I do to keep myself from spending twelve hours on the couch in marathon gaming sessions!
#20) Play on a playground – Obviously not when kids are around. Preferably with pants on. Go down the slide, swing across the monkey bars, climb the rope all, balance on the balance beam. Create an obstacle course for yourself and see how quickly you can get through it. You can even work out on a playground too.
#21) Play a musical instrument – Did you know playing the violin for an hour burns about as many calories as walking around a track at a moderate pace for an hour? It turns out, our brains can burn boatloads of calories too. So challenge your brain!
#22) Join a Rec league – New in town? Want to be active and meet people? Join a kickball or softball league. You get to exercise AND it’s a great way to meet new people!
#23) Bike to work – I know there are a lot of Rebels in our community who dropped a bunch of weight by making one change: they biked to work, or biked to their friend’s house, or started biking generlaly. You get from Point A to Point B, you save money on gas, and you get a workout. That would make Michael Scott proud.
#24) Play a childhood game – What games did you play as a child? Capture the flag? Kick the can? Simple tag? Get a few friends together and give it a try – it will be the most fun you’ve had in a while!
#25) Park at the far end of the parking lot – Every step counts. Every tiny decision that is slightly different than the “OLD you” counts.
#26) Take the stairs. It’s only two flights! You are designed to move. You can do this. Sure, you’ll get winded the first handful of times. But it eventually becomes routine. And it all counts! Make a game out of it.
#27) Crush audiobooks while “exercising.” This is called ‘temptation bundling.‘ Pair something you love with an activity you’re trying to do more of. But I bet if you could only listen to Harry Potter (for the 600th time) while walking on a treadmill, you’d be more likely to get to the gym.
Get your Nerd Fitness Starter Kit
The 15 mistakes you don’t want to make.
Full guide to the most effective diet and why it works.
Complete and track your first workout today, no gym required.
I identify as a:
Woman
Man
Challenge yourself
I’d love for you to commit to trying something new at some point in the next six weeks.
I committed to Swing Dance Lessons for 6 weeks and I’m really really glad I did.
Here’s my advice to you:
Say yes before you can say no. Stop saying “I don’t have time” and realize you do. Stop saying “I can’t afford it” and find a way to make it a priority. Do all of this before you can talk yourself out of it.The best way to do that?
Commit in advance. I pre-paid my four weeks of swing lessons. Having already paid for it, I knew I’d be just throwing my money away if I didn’t attend. Put down a deposit and make an investment in yourself.
Go with a friend. I went to my class alone, which forced me to further develop my social skills, but if you happen to be TOO afraid to attend a class, get a friend to drag you there. It’s amazing what we do to avoid ridicule from our buddies.
Expect to suck. It was frustrating for me to not be good at swing dancing right away. After playing sports and lifting weights, it was a tremendous shift for me to stop trying to be the fastest, strongest, most perfect, and instead relax, let loose and enjoy myself. If you are learning a new skill, expect to suck at it. You’ll get better. As long as you remember to…
Have fun. Remember, we could get hit by a bus tomorrow. Every day above ground is a blessing, so enjoy it!
That one thing you always wanted to try but have been putting off? Today’s a good a day to get started. Just take that FIRST step. Google classes in your city. Find a site that focuses on beginners, and read about it. If there’s a place to pre-pay or make a deposit, do it.
And then go. Use your beastmode skills if you have to.
But suck it up, expect to not be good at the new activity immediately, and have some fun.
What’s the one new thing you’re going to try this month?
-Steve
PS: If you’re reading this because you HATE exercise but think you SHOULD be exercising, I hear ya. I too hate certain kinds of exercise, so I don’t do them – you’ll never catch me running because I strongly despise boring cardio!
If you are here because you’re trying to lose weight and want somebody to guide you through the entire journey, and who will ALSO never make you do exercise you hate, consider checking out our popular 1-on-1 coaching program. Your coach will get to know you, your likes and dislikes, and work with you to build an exercise plan and food strategy that you actually enjoy and also gets you results!
###
photo source: treadmill, treadmill fall, dog, jump, garfield
https://ift.tt/2kBetFe
0 notes
ruthellisneda · 6 years
Text
27 Ways to Exercise Without Realizing It.
I sat in the parking lot, absolutely terrified.
My palms were sweaty, my heart was racing, my brain was going crazy.
After ten minutes, I finally mustered up my 20 seconds of courage, literally yelled at myself, got out of the car, and walked through the double doors.
I was getting ready to try something I had always wanted to do but had been too scared….
And an hour later, I left a sweaty mess…
A sweaty mess with a giant smile on my face.
I had just attended my first swing dance class.
I know plenty of people who hate exercise but WANT to find a way to like it. And that’s what today’s post is all about: exercising in a way where life doesn’t suck.
Let’s dig in!
Get your Nerd Fitness Starter Kit
The 15 mistakes you don’t want to make.
Full guide to the most effective diet and why it works.
Complete and track your first workout today, no gym required.
I identify as a:
Woman
Man
Cutting out all excuses
“But Steve, I don’t like to exercise!”
While some are like Odie and love to run around all day, others are like Garfield and feel like they must be allergic to exercise.
I hear this every day, and I’m not surprised.
After all, I think exercise sucks too.
Today we’re going to eliminate the phrase of “I don’t like to exercise” from our vocabulary.
Cool? Instead, we’re going to change our our definition of exercise and our thoughts around it.
Here are my favorite ways to exercise without…exercising.
I swear this will make sense.
The Truth About Exercise
As stated in our Rules of the Rebellion, you can’t outrun your fork.
Unless you’re Michael Phelps swimming for 8 hours a day at a Olympic level, there is no amount of exercise that can cancel out a diet full of processed foods, junk food, and liquid calories.
“But Steve, he’s out-swimming his fork.”
Hey, fair enough!
Let’s get back on track.
For whatever reason, we human beings are amazing at justifying and rationalizing the most ridiculous things.
We use these rationalizations to justify really unhealthy behavior, and then compound that decision by saying things like, “Well, I already made one bad decision, so today is ruined. I’ll start tomorrow.”
In order for us to live a healthy life, we need to get your head straight and understand a few key facts:
If you aren’t losing weight, it’s because you’re eating too many calories each day. This is caused by any number of environmental or hormonal or psychological or habitual factors, but the science remains.
Exercise is actually a really inefficient way to lose weight sustainably when compared against focusing on fixing your nutrition.
This is where the problems arise, and what we’re going to do to fix stuff:
Exercising for an hour, burning 300-400 calories, and then saying “I earned this” to justify stuffing 1000 calories worth of junk food down your throat is a losing battle.
Exercise does not mean “run on a treadmill for four hours and be miserable.” Exercise is anything that elevates your heart rate and takes your body outside of its normal comfort zone.
Your diet is responsible for 80-90% of your success or failure when it comes to losing weight and getting healthier. If I could only tell you to fix one thing, your diet or exercising, it would be your diet. Every time.
Every decision counts and every choice adds up. One bad decision does not ruin a day. One day off doesn’t ruin a week. One week off doesn’t ruin a month. EVERY SINGLE DECISION you make can take you closer or further away from your ultimate goal. Stop worrying about the decision you made 10 minutes ago or yesterday and focus on the next one.
Combine these four facts, and we’re left with this:
Exercise is a bonus. Exercise helps your heart get stronger, can help build muscle, usually gets you outside the house and absorbing vitamin D, and brings you a litany of other health benefits.
Exercise is not an excuse to eat like crap. Instead, you need to reframe your mindset. Instead of “I earned this” start telling yourself: “If I’m going to exercise, I might as well make it worth it by eating right too.”
Daily exercise is a constant reminder that you are leveling up your life – that you must continue to make other good choices or you’re practically wasting your time.
If you’re looking for some guidance in this crazy world of ‘losing weight and getting in shape,’ I hear ya – this stuff can be overwhelming.
Expert instruction, accountability, and an instructor that gets to know you better than you know yourself, sound good? Check out our 1-on-1 coaching program to get paired up with a coach today.
25 Ways to ExercisE Without Exercising
When you say “but I don’t like exercising,” what you’re really saying is: “I don’t enjoy the particular type of exercise that I have in mind.”
If you don’t like lifting weights in a gym, don’t do it. If you don’t like running, don’t do it. I have zero plans to run more than a 5K in my life.
Unless there are zombies that can run a 10 k…in which case I’ll run an 11k.
My main goal with Nerd Fitness is to get you to enjoy exercise, find a way to do it every day, and combine that with making better decisions about the food you put in your body.
So, we need to find a way to exercise every day because it KEEPS US THINKING HEALTHY, which leads to other healthier decisions made throughout the day (where the real big wins are).
Here are 25 ways to “exercise” without realizing its exercise.
#1) Hiking, especially with friends – This last week I went and hiked around Lake Radnor in Nashville with fellow entrepreneur Matt Bodnar. We hung out with deer, saw incredible scenery, and talked about life and business. I also happened to walk five miles over various elevations.
#2) Walking – No time to hike? Go for a walk. Even a 15-minute brisk walk is enough time to get close to a mile walked, which gets you one step closer to Mordor. Do you have a 30-minute meeting at work? Have a walking meeting instead. Steve Jobs was known for doing this.
#3) LARPING – Live Action Role Playing. Might seem silly to those on the outside, but to those playing, it’s an amazing adventure that reminds us how awesome our imaginations are. Also, depending on the game, you could be wearing a heavy costume, swinging heavy weaponry, and running for your life!
#4) Rock Climbing – I love rock climbing. It’s one of the best arm/back/forearm workouts in existence, you get to feel like a badass when you reach the top of the wall, and all climbing routes are graded so you can level up the challenge as you get stronger/fitter/better. It’s a fit nerd’s dream!
#5) Geocaching – If rock climbing is a fit-nerd’s dream, then geocaching is a adventure nerd’s dream brought to life. Become a real life treasure-hunter (Lara Croft? Nathan Drake? You decide!), and get a great workout in while you’re at it.
#6) Dancing – Ever tried serious swing dancing? You’ll be sweating within ten minutes. How about hip hop? Drenched in sweat, and sore as hell the next day. Zumba? Tango? Flamenco? You’d be surprised what you can sign up for and what will elevate your heart rate.
#7) Roughhousing with your kids. I don’t have kids, but when I do, you can bet your ass I’ll be the dad out rolling around in the back yard with them. Don’t forget what it’s like to be a kid – it keeps you young. I really enjoyed this article from Art of Manliness on the importance of roughhousing!
#8)Climbing on stuff – Last week on my hike at Midoricon, I was walking through the woods with NF Rebel Joe (No, not THAT Joe). It was awesome to see this guy, having lost 100 pounds since finding Nerd Fitness, explore the woods like it was no problem: climbing on stumps, balancing on fallen trees, climbing trees, and more. When was the last time you’ve done stuff like THAT? Hmmm? (Shout out to MovNat!)
#9) Martial arts – Be honest. You watched The Matrix, you heard Neo go “I know Kung Fu” and you wanted to be able to one day say the same thing. Whether it’s Kung Fu, Muay Thai, Tae Kwon Do, Karate or Capoeira, there’s a martial art out there that will make you feel like a badass.
#10 Consider a standing desk – Although we all know that correlation does not prove causation, it’s no surprise that there’s a strong correlation between sitting all day and an early grave. Why not fix your posture, strengthen your legs, and spend the day being more productive with a standing desk?
#11) Have an active meeting – Hat tip to Charlie Hoehn on this one. If somebody wants to meet up with you for coffee, suggest something active: throwing a baseball, tossing a frisbee, going for a hike – anything that gets you up and moving. I say yes to pretty much anybody that invites me to play golf. Wink wink.
#12) You know… – That thing that consenting adults do? Yeah. Do more of that. Self-explanatory. Moving on…
#13) Clean – Ugh, nobody likes to clean the house/apartment. I certainly don’t. So I make a game out of it. I see how much I can accomplish with a single song blasting at max volume. Of course, after getting through one song, I figure “welp, I’ve already started, might as well keep going.”
#14) Do handstands – Here’s how.This is a fun activity that builds up serious arm and core strength and will leave you sweating bullets after even a few minutes. Find a park, go do handstands, cartwheels, somersaults, and whatever else makes you feel young again.
#15) Parkour – Our beginner’s guide to Parkour is one of the most popular on Nerd Fitness. I don’t care how old you are, there’s no reason you can’t get started with rolling around in your hard and vaulting over picnic tables and bike racks.
#16) Play out – Is Parkour too serious for you? Try a playout! Spiderman was on to something – climbing walls, swinging from skyscrapers, and popping flips around the bad guys. You might not be able to swing between buildings, but you can definitely visit a playground in your area and get creative!
#17) Adult gymnastics – In the same vein as Parkour, gymnastics will help you build some of the BEST real world strength you can get with any type of exercise, and it’s all done in a playful way without a single weight being picked up. Swing from rings, somersault, flip onto pads, and more. There are gyms all over the country.
#18) Yoga – Build flexibility, strength, and learn to freaking relax. There are million kinds of yoga, so sign up for a few different kinds and see which one lines up the best with what you’re looking for.
#19) Play video games that make you be active – Beat Saber. DDR (Dance Dance Revolution) counts too. Just Move. Anything that gets you off your ass and moving!
Oh what’s that? You’re playing a normal game like Grand Theft Auto V? Make a rule that you can only play while standing up. That’s what I do to keep myself from spending twelve hours on the couch in marathon gaming sessions!
#20) Play on a playground – Obviously not when kids are around. Preferably with pants on. Go down the slide, swing across the monkey bars, climb the rope all, balance on the balance beam. Create an obstacle course for yourself and see how quickly you can get through it. You can even work out on a playground too.
#21) Play a musical instrument – Did you know playing the violin for an hour burns about as many calories as walking around a track at a moderate pace for an hour? It turns out, our brains can burn boatloads of calories too. So challenge your brain!
#22) Join a Rec league – New in town? Want to be active and meet people? Join a kickball or softball league. You get to exercise AND it’s a great way to meet new people!
#23) Bike to work – I know there are a lot of Rebels in our community who dropped a bunch of weight by making one change: they biked to work, or biked to their friend’s house, or started biking generlaly. You get from Point A to Point B, you save money on gas, and you get a workout. That would make Michael Scott proud.
#24) Play a childhood game – What games did you play as a child? Capture the flag? Kick the can? Simple tag? Get a few friends together and give it a try – it will be the most fun you’ve had in a while!
#25) Park at the far end of the parking lot – Every step counts. Every tiny decision that is slightly different than the “OLD you” counts.
#26) Take the stairs. It’s only two flights! You are designed to move. You can do this. Sure, you’ll get winded the first handful of times. But it eventually becomes routine. And it all counts! Make a game out of it.
#27) Crush audiobooks while “exercising.” This is called ‘temptation bundling.‘ Pair something you love with an activity you’re trying to do more of. But I bet if you could only listen to Harry Potter (for the 600th time) while walking on a treadmill, you’d be more likely to get to the gym.
Get your Nerd Fitness Starter Kit
The 15 mistakes you don’t want to make.
Full guide to the most effective diet and why it works.
Complete and track your first workout today, no gym required.
I identify as a:
Woman
Man
Challenge yourself
I’d love for you to commit to trying something new at some point in the next six weeks.
I committed to Swing Dance Lessons for 6 weeks and I’m really really glad I did.
Here’s my advice to you:
Say yes before you can say no. Stop saying “I don’t have time” and realize you do. Stop saying “I can’t afford it” and find a way to make it a priority. Do all of this before you can talk yourself out of it.The best way to do that?
Commit in advance. I pre-paid my four weeks of swing lessons. Having already paid for it, I knew I’d be just throwing my money away if I didn’t attend. Put down a deposit and make an investment in yourself.
Go with a friend. I went to my class alone, which forced me to further develop my social skills, but if you happen to be TOO afraid to attend a class, get a friend to drag you there. It’s amazing what we do to avoid ridicule from our buddies.
Expect to suck. It was frustrating for me to not be good at swing dancing right away. After playing sports and lifting weights, it was a tremendous shift for me to stop trying to be the fastest, strongest, most perfect, and instead relax, let loose and enjoy myself. If you are learning a new skill, expect to suck at it. You’ll get better. As long as you remember to…
Have fun. Remember, we could get hit by a bus tomorrow. Every day above ground is a blessing, so enjoy it!
That one thing you always wanted to try but have been putting off? Today’s a good a day to get started. Just take that FIRST step. Google classes in your city. Find a site that focuses on beginners, and read about it. If there’s a place to pre-pay or make a deposit, do it.
And then go. Use your beastmode skills if you have to.
But suck it up, expect to not be good at the new activity immediately, and have some fun.
What’s the one new thing you’re going to try this month?
-Steve
PS: If you’re reading this because you HATE exercise but think you SHOULD be exercising, I hear ya. I too hate certain kinds of exercise, so I don’t do them – you’ll never catch me running because I strongly despise boring cardio!
If you are here because you’re trying to lose weight and want somebody to guide you through the entire journey, and who will ALSO never make you do exercise you hate, consider checking out our popular 1-on-1 coaching program. Your coach will get to know you, your likes and dislikes, and work with you to build an exercise plan and food strategy that you actually enjoy and also gets you results!
###
photo source: treadmill, treadmill fall, dog, jump, garfield
https://ift.tt/2kBetFe
0 notes
jodyedgarus · 6 years
Text
How Anthony Davis Would Fit On The Lakers, Celtics, Nets, Sixers And Knicks
There are deals made at the NBA trade deadline every year, but rarely do those last-minute swaps truly change the trajectory of a season. Yet that sort of potential might exist this season: We learned Monday that superstar big man Anthony Davis wants out of New Orleans, which all but means that the Pelicans have to deal him before he leaves for nothing.
Davis is supremely talented, enough so that teams that once said they wouldn’t touch their rebuilding plans are no doubt now counting their pocket change to gauge the cost of a deal with New Orleans. It’s widely assumed that the Los Angeles Lakers will be aggressive in trying to get something done before the Feb. 7 deadline. And there’s seemingly a huge incentive for them to make that push. The Pelicans can almost certainly create an even bigger bidding war if they wait to trade Davis this summer. By then, the asset-rich Boston Celtics can be involved, and the draft-lottery dust will settle, clarifying which club will have the rights to the No. 1 overall pick.1 So it will probably take a home-run offer to entice the Pelicans to let Davis go now.
For the time being, we took a crack at estimating where Davis could go and how five teams would fare with him — according to our CARMELO projection model, which generates depth charts and power ratings for every team — after parting ways with the players it’d take to land him.2
Lakers
Possible deal for Davis: Lonzo Ball, Kentavious Caldwell-Pope, Josh Hart, Kyle Kuzma, Ivica Zubac and picks.
What the Lakers would look like with AD
Projected full-strength playoff depth chart for the 2018-19 Los Angeles Lakers with Anthony Davis, based on CARMELO plus/minus ratings
EXPECTED MINUTES PER GAME PLAYER RATING PLAYER PG SG SF PF C TOTAL OFF. +/- DEF. +/- TOT. +/- LeBron James 4 0 14 21 0 39 +4.9 +1.2 +6.1 Anthony Davis 0 0 0 22 18 40 +2.9 +3.2 +6.1 Brandon Ingram 0 0 34 0 0 34 -1.4 -0.4 -1.8 Rajon Rondo 25 2 0 0 0 27 -0.9 -0.3 -1.2 JaVale McGee 0 0 0 0 17 17 -2.4 +1.7 -0.7 Tyson Chandler 0 0 0 3 12 15 -2.3 +2.4 +0.2 Lance Stephenson 0 19 0 0 0 19 -0.8 -1.2 -2.0 Johnathan Williams 0 0 0 2 1 3 -2.0 +0.2 -1.9 Sviatoslav Mykhailiuk 0 17 0 0 0 17 -2.0 -1.6 -3.6 Michael Beasley 0 0 0 0 0 0 -1.3 -0.2 -1.5 Moritz Wagner 0 0 0 0 0 0 -2.1 +0.0 -2.1 Isaac Bonga 8 6 0 0 0 14 -1.8 -0.2 -2.0 Alex Caruso 11 4 0 0 0 15 -1.6 -0.2 -1.7 Team total 240 +1.2 +3.4 +4.6 Expected wins 52.9 CARMELO team rating 1645
The Lakers’ package3 — likely made up of some combination of Lonzo Ball, Kyle Kuzma, Brandon Ingram, Josh Hart and Ivica Zubac — isn’t really a secret to anyone at this point. That group is young and talented. It just isn’t clear whether any of the players possess the talent to become stars at some point. (For the sake of this exercise, we left Ingram out of the deal, though the Pelicans could easily demand that he, Kuzma, Ball and others be included. Their preference remains to be seen.)
Ball, Kuzma and Ingram have all struggled to take the next step this season. That shouldn’t be a deal-breaker. It’s a huge adjustment learning to play with LeBron James and then having to go back to playing without him as he recovers from injury. But it does raise a big question for New Orleans: Should the Pelicans really be dealing away a superstar on the hope that one of these young Lakers will ascend into something significant? The answer becomes even more important considering that any picks the Lakers send over would likely be toward the back end of the first round, because a Davis-LeBron duo would peg Los Angeles as one of the top seeds out West.
In the short term, the Lakers’ full-strength postseason version with Davis would improve to a CARMELO rating of 1645,4 up from the 1589 posteason mark we’re estimating with their current roster. That is roughly the same as the Denver Nuggets’ full-strength playoff rating, but it may also be understating the Lakers’ chances. Would YOU want to bet against a team led by James and Davis in the playoffs (at least against anybody except perhaps the Warriors)?5
Celtics
Possible deal for Davis: Jaylen Brown, Terry Rozier, Marcus Smart, Jayson Tatum and picks.
Boston probably has the most attractive, cost-controlled assets in the league. But the Celtics are in a holding pattern because of a little-known rule that prohibits teams from acquiring more than one player on Davis’s “Rose Rule” contract via trade. In 2017, Boston traded for Kyrie Irving, who also signed a Rose Rule extension. That means the club would have to deal Irving to acquire Davis — which obviously won’t happen. More feasibly, Boston could re-sign Irving to a new contract in free agency this offseason, which would give the team the freedom to then make a deal for Davis.
The Celtics have several young, relatively cheap players — Jaylen Brown, Terry Rozier, Marcus Smart and Jayson Tatum — who would appeal to any team starting a rebuild. They’re also likely to have three first-round picks in the 2019 draft. With this war chest potentially available from Boston this summer, the Pelicans should consider waiting on a Davis deal if they are not blown away by an offer at the deadline.
Just for fun, though, if the Celtics did trade Kyrie for AD this year — sending, say, Irving, Daniel Theis and Guerschon Yabusele to the Pelicans for Davis — the resulting team would be pretty stacked, with a playoff full-strength CARMELO of 1752. That’s about 50 points higher than the Houston Rockets and 20 higher than the Toronto Raptors, albeit still nearly 100 points lower than the Warriors’ mark. The Celtics currently have the third-highest standard rating in the East, but their playoff rating would easily vault to No. 1 with a Kyrie-for-AD swap (which, again, will not actually happen).
(By comparison, it’s worth noting that in the far more realistic scenario — a Davis trade for Brown, Rozier, Smart and Tatum over the summer — the Celtics’ CARMELO would be 1723, which would also be a 30-point improvement over their current full-strength playoff rating, good for about two-and-a-half extra wins over a full season.)
Nets
Possible deal for Davis: Jarrett Allen, Allen Crabbe, D’Angelo Russell and picks.
What the Nets would look like with AD
Projected full-strength playoff depth chart for the 2018-19 Brooklyn Nets with Anthony Davis, based on CARMELO plus/minus ratings
EXPECTED MINUTES PER GAME PLAYER RATING PLAYER PG SG SF PF C TOTAL OFF. +/- DEF. +/- TOT. +/- Anthony Davis 0 0 0 19 23 42 +2.9 +3.2 +6.1 Caris LeVert 0 9 21 0 0 30 +0.0 -0.6 -0.6 Spencer Dinwiddie 31 0 0 0 0 31 +2.3 -2.1 +0.2 Joe Harris 0 29 0 0 0 29 +1.0 -1.1 -0.1 Rondae Hollis-Jefferson 0 8 16 0 0 24 -1.8 +0.4 -1.3 DeMarre Carroll 0 0 7 15 0 22 -0.5 -0.3 -0.8 Jared Dudley 0 0 4 14 0 18 -1.4 +0.2 -1.2 Rodions Kurucs 0 0 0 0 20 20 -1.4 -0.5 -1.9 Treveon Graham 13 2 0 0 0 15 -1.6 -0.5 -2.0 Ed Davis 0 0 0 0 5 5 -1.3 +2.1 +0.8 Shabazz Napier 4 0 0 0 0 4 +0.2 -0.8 -0.6 Dzanan Musa 0 0 0 0 0 0 -1.8 -0.5 -2.3 Theo Pinson 0 0 0 0 0 0 -1.7 -0.5 -2.1 Alan Williams 0 0 0 0 0 0 -1.7 +1.3 -0.5 Team total 240 +1.8 +0.3 +2.2 Expected wins 46.5 CARMELO team rating 1560
They may not get much attention in this conversation, but the Brooklyn Nets probably have some dark-horse potential for landing Davis.
Any deal would obviously hinge on the Pelicans’ interest in building around one of the Nets’ guards — either 22-year-old D’Angelo Russell, who has an outside chance at an All-Star spot and is a restricted free agent this summer, or Caris LeVert,6 who illustrated flashes of stardom before going down with an injury earlier this season. Beyond surrendering one of them, Brooklyn would also have to offer promising 20-year-old center Jarrett Allen. Allen Crabbe would almost certainly have to be part of any deal to make the money work, and it seems likely that the Nets would need to part ways with a couple of first-round picks.
It’d be a steep, depth-diminishing price for a team that, after years of irrelevance, is just now finding its footing in the Eastern Conference playoff race. And even with Davis in the fold, the resulting roster, with a CARMELO rating of 1560, would not be much better than a lower-tier playoff team in the short term. But the Nets have long been interested in landing a top-flight star, and this provides them that chance, giving them more than a full season to build around Davis and convince him to stick around.
Sixers
Possible deal for Davis: Markelle Fultz, Mike Muscala, Justin Patton, Ben Simmons and a pick.
What the Sixers would look like with AD
Projected full-strength playoff depth chart for the 2018-19 Philadelphia 76ers with Anthony Davis, based on CARMELO plus/minus ratings
EXPECTED MINUTES PER GAME PLAYER RATING PLAYER PG SG SF PF C TOTAL OFF. +/- DEF. +/- TOT. +/- Anthony Davis 0 0 0 25 17 42 +2.9 +3.2 +6.1 Jimmy Butler 0 15 20 0 0 35 +3.0 +0.9 +3.9 Joel Embiid 0 0 0 0 31 31 +1.5 +2.6 +4.0 J.J. Redick 0 27 3 0 0 30 +2.0 -2.0 +0.0 Wilson Chandler 0 0 9 18 0 27 -0.9 -0.1 -1.1 Landry Shamet 22 0 0 0 0 22 +0.7 -2.4 -1.6 T.J. McConnell 24 0 0 0 0 24 -1.1 -0.5 -1.6 Zhaire Smith 0 0 15 0 0 15 -1.2 -0.4 -1.6 Furkan Korkmaz 0 6 1 0 0 7 -0.4 -1.2 -1.6 Amir Johnson 0 0 0 5 0 5 -1.2 +1.9 +0.6 Jonah Bolden 0 0 0 0 0 0 -2.2 +1.1 -1.0 Shake Milton 2 0 0 0 0 2 -1.2 -0.8 -2.0 Corey Brewer 0 0 0 0 0 0 -2.4 +0.6 -1.8 Team total 240 +5.6 +2.3 +7.9 Expected wins 60.2 CARMELO team rating 1710
New Orleans has to listen if the Sixers are willing to offer 22-year-old rookie of the year Ben Simmons — the burly ball-handling forward who will likely develop into a perennial All-Star. Simmons would not only give the Pelicans a franchise player, but he would also be on a reasonable contract, which buys New Orleans some time to build around him.
The real question here is whether Philadelphia — which arguably possesses the best frontcourt in the league already — would even consider such a move. The Sixers already pulled off a trade in November for Jimmy Butler and have done well since then — even while some players grumbled over a need for more defined offensive roles. A deal for Davis would improve Philly’s roster on paper slightly, elevating its full-strength playoff CARMELO from 1677 to 1710, but maybe not by as much as a team might expect when adding a superstar of Davis’s stature. And a Davis deal — one that would force Joel Embiid to learn how to play alongside another dominant big — might bring about even more questions about chemistry, since they’d be somewhat redundant as rim protectors and floor-spacing bigs.
All of this suggests that the Sixers might sit this opportunity out rather than offer up Simmons.
Knicks
Possible deal for Davis: Tim Hardaway Jr., Kristaps Porzingis and a pick.
What the Knicks would look like with AD
Projected full-strength playoff depth chart for the 2018-19 New York Knicks with Anthony Davis, based on CARMELO plus/minus ratings
EXPECTED MINUTES PER GAME PLAYER RATING PLAYER PG SG SF PF C TOTAL OFF. +/- DEF. +/- TOT. +/- Anthony Davis 0 0 0 17 23 40 +2.9 +3.2 +6.1 Kevin Knox 0 0 27 5 0 32 -2.8 -3.2 -5.9 Emmanuel Mudiay 30 0 0 0 0 30 -0.3 -2.0 -2.3 Noah Vonleh 0 0 0 21 0 21 -1.3 +1.5 +0.2 Luke Kornet 0 0 0 5 12 17 -0.4 +0.6 +0.2 Damyean Dotson 0 18 5 0 0 23 -0.7 -1.1 -1.8 Enes Kanter 0 0 0 0 13 13 +0.5 -0.6 -0.1 Allonzo Trier 3 18 0 0 0 21 -1.9 -2.6 -4.5 Courtney Lee 0 11 9 0 0 20 -0.5 -1.1 -1.5 Trey Burke 13 0 0 0 0 13 +0.7 -2.5 -1.8 Mitchell Robinson 0 0 0 0 0 0 -1.2 +2.4 +1.2 Mario Hezonja 0 0 7 0 0 7 -1.9 -0.2 -2.1 Frank Ntilikina 2 1 0 0 0 3 -2.6 -1.0 -3.6 Lance Thomas 0 0 0 0 0 0 -2.7 -0.1 -2.9 Team total 240 -1.8 -2.9 -4.6 Expected wins 28.8 CARMELO team rating 1387
Expected wins: 28.8 | CARMELO team rating: 1387
Depending on how a New Orleans deal with New York would look, the Knicks could be in a similar boat to the one the Celtics are in.
Because the Pelicans will be looking to replace Davis’s star power, they might be interested in exploring a deal with whichever team lands the No. 1 overall pick — something the Knicks are in the running for (we won’t have clarity on that until mid-May). If New York wins the lottery, it’s possible that New Orleans would have enough interest in that pick, Tim Hardaway Jr. and perhaps Kevin Knox to make a deal.
But there’s another school of thought to consider: that perhaps it’s better for the Knicks to trade Kristaps Porzingis — who’s coming off an ACL tear and who basically plays the same position as Davis — than to surrender the team’s top pick to the Pelicans. And perhaps New Orleans would prefer to have the 23-year-old Porzingis, who was a known, All-Star level commodity before his injury.
The teams’ preferences at this stage are a mystery. But if both the Knicks and Pelicans have legitimate interest, a few options potentially exist for a deal to happen. Would the resulting team even be any good, though? According to CARMELO, a Davis-led Knicks squad would still carry a below-average 1387 rating at full strength. That wouldn’t exactly be a great fit with what Rich Paul, Davis’s agent, described as the star’s preference to play for “a team that allows him a chance to win consistently and compete for a championship.”
Yet the Knicks would have considerable cap space to put another top-shelf talent next to Davis during free agency, which would help boost their projection much higher.
Jay Boice contributed research.
Check out our latest NBA predictions.
from News About Sports https://fivethirtyeight.com/features/how-anthony-davis-would-fit-on-the-lakers-celtics-nets-sixers-and-knicks/
0 notes
joshuabradleyn · 6 years
Text
27 Ways to Exercise Without Realizing It.
I sat in the parking lot, absolutely terrified.
My palms were sweaty, my heart was racing, my brain was going crazy.
After ten minutes, I finally mustered up my 20 seconds of courage, literally yelled at myself, got out of the car, and walked through the double doors.
I was getting ready to try something I had always wanted to do but had been too scared….
And an hour later, I left a sweaty mess…
A sweaty mess with a giant smile on my face.
I had just attended my first swing dance class.
I know plenty of people who hate exercise but WANT to find a way to like it. And that’s what today’s post is all about: exercising in a way where life doesn’t suck.
Let’s dig in!
Get your Nerd Fitness Starter Kit
The 15 mistakes you don’t want to make.
Full guide to the most effective diet and why it works.
Complete and track your first workout today, no gym required.
I identify as a:
Woman
Man
Cutting out all excuses
“But Steve, I don’t like to exercise!”
While some are like Odie and love to run around all day, others are like Garfield and feel like they must be allergic to exercise.
I hear this every day, and I’m not surprised.
After all, I think exercise sucks too.
Today we’re going to eliminate the phrase of “I don’t like to exercise” from our vocabulary.
Cool? Instead, we’re going to change our our definition of exercise and our thoughts around it.
Here are my favorite ways to exercise without…exercising.
I swear this will make sense.
The Truth About Exercise
As stated in our Rules of the Rebellion, you can’t outrun your fork.
Unless you’re Michael Phelps swimming for 8 hours a day at a Olympic level, there is no amount of exercise that can cancel out a diet full of processed foods, junk food, and liquid calories.
“But Steve, he’s out-swimming his fork.”
Hey, fair enough!
Let’s get back on track.
For whatever reason, we human beings are amazing at justifying and rationalizing the most ridiculous things.
We use these rationalizations to justify really unhealthy behavior, and then compound that decision by saying things like, “Well, I already made one bad decision, so today is ruined. I’ll start tomorrow.”
In order for us to live a healthy life, we need to get your head straight and understand a few key facts:
If you aren’t losing weight, it’s because you’re eating too many calories each day. This is caused by any number of environmental or hormonal or psychological or habitual factors, but the science remains.
Exercise is actually a really inefficient way to lose weight sustainably when compared against focusing on fixing your nutrition.
This is where the problems arise, and what we’re going to do to fix stuff:
Exercising for an hour, burning 300-400 calories, and then saying “I earned this” to justify stuffing 1000 calories worth of junk food down your throat is a losing battle.
Exercise does not mean “run on a treadmill for four hours and be miserable.” Exercise is anything that elevates your heart rate and takes your body outside of its normal comfort zone.
Your diet is responsible for 80-90% of your success or failure when it comes to losing weight and getting healthier. If I could only tell you to fix one thing, your diet or exercising, it would be your diet. Every time.
Every decision counts and every choice adds up. One bad decision does not ruin a day. One day off doesn’t ruin a week. One week off doesn’t ruin a month. EVERY SINGLE DECISION you make can take you closer or further away from your ultimate goal. Stop worrying about the decision you made 10 minutes ago or yesterday and focus on the next one.
Combine these four facts, and we’re left with this:
Exercise is a bonus. Exercise helps your heart get stronger, can help build muscle, usually gets you outside the house and absorbing vitamin D, and brings you a litany of other health benefits.
Exercise is not an excuse to eat like crap. Instead, you need to reframe your mindset. Instead of “I earned this” start telling yourself: “If I’m going to exercise, I might as well make it worth it by eating right too.”
Daily exercise is a constant reminder that you are leveling up your life – that you must continue to make other good choices or you’re practically wasting your time.
If you’re looking for some guidance in this crazy world of ‘losing weight and getting in shape,’ I hear ya – this stuff can be overwhelming.
Expert instruction, accountability, and an instructor that gets to know you better than you know yourself, sound good? Check out our 1-on-1 coaching program to get paired up with a coach today.
25 Ways to ExercisE Without Exercising
When you say “but I don’t like exercising,” what you’re really saying is: “I don’t enjoy the particular type of exercise that I have in mind.”
If you don’t like lifting weights in a gym, don’t do it. If you don’t like running, don’t do it. I have zero plans to run more than a 5K in my life.
Unless there are zombies that can run a 10 k…in which case I’ll run an 11k.
My main goal with Nerd Fitness is to get you to enjoy exercise, find a way to do it every day, and combine that with making better decisions about the food you put in your body.
So, we need to find a way to exercise every day because it KEEPS US THINKING HEALTHY, which leads to other healthier decisions made throughout the day (where the real big wins are).
Here are 25 ways to “exercise” without realizing its exercise.
#1) Hiking, especially with friends – This last week I went and hiked around Lake Radnor in Nashville with fellow entrepreneur Matt Bodnar. We hung out with deer, saw incredible scenery, and talked about life and business. I also happened to walk five miles over various elevations.
#2) Walking – No time to hike? Go for a walk. Even a 15-minute brisk walk is enough time to get close to a mile walked, which gets you one step closer to Mordor. Do you have a 30-minute meeting at work? Have a walking meeting instead. Steve Jobs was known for doing this.
#3) LARPING – Live Action Role Playing. Might seem silly to those on the outside, but to those playing, it’s an amazing adventure that reminds us how awesome our imaginations are. Also, depending on the game, you could be wearing a heavy costume, swinging heavy weaponry, and running for your life!
#4) Rock Climbing – I love rock climbing. It’s one of the best arm/back/forearm workouts in existence, you get to feel like a badass when you reach the top of the wall, and all climbing routes are graded so you can level up the challenge as you get stronger/fitter/better. It’s a fit nerd’s dream!
#5) Geocaching – If rock climbing is a fit-nerd’s dream, then geocaching is a adventure nerd’s dream brought to life. Become a real life treasure-hunter (Lara Croft? Nathan Drake? You decide!), and get a great workout in while you’re at it.
#6) Dancing – Ever tried serious swing dancing? You’ll be sweating within ten minutes. How about hip hop? Drenched in sweat, and sore as hell the next day. Zumba? Tango? Flamenco? You’d be surprised what you can sign up for and what will elevate your heart rate.
#7) Roughhousing with your kids. I don’t have kids, but when I do, you can bet your ass I’ll be the dad out rolling around in the back yard with them. Don’t forget what it’s like to be a kid – it keeps you young. I really enjoyed this article from Art of Manliness on the importance of roughhousing!
#8)Climbing on stuff – Last week on my hike at Midoricon, I was walking through the woods with NF Rebel Joe (No, not THAT Joe). It was awesome to see this guy, having lost 100 pounds since finding Nerd Fitness, explore the woods like it was no problem: climbing on stumps, balancing on fallen trees, climbing trees, and more. When was the last time you’ve done stuff like THAT? Hmmm? (Shout out to MovNat!)
#9) Martial arts – Be honest. You watched The Matrix, you heard Neo go “I know Kung Fu” and you wanted to be able to one day say the same thing. Whether it’s Kung Fu, Muay Thai, Tae Kwon Do, Karate or Capoeira, there’s a martial art out there that will make you feel like a badass.
#10 Consider a standing desk – Although we all know that correlation does not prove causation, it’s no surprise that there’s a strong correlation between sitting all day and an early grave. Why not fix your posture, strengthen your legs, and spend the day being more productive with a standing desk?
#11) Have an active meeting – Hat tip to Charlie Hoehn on this one. If somebody wants to meet up with you for coffee, suggest something active: throwing a baseball, tossing a frisbee, going for a hike – anything that gets you up and moving. I say yes to pretty much anybody that invites me to play golf. Wink wink.
#12) You know… – That thing that consenting adults do? Yeah. Do more of that. Self-explanatory. Moving on…
#13) Clean – Ugh, nobody likes to clean the house/apartment. I certainly don’t. So I make a game out of it. I see how much I can accomplish with a single song blasting at max volume. Of course, after getting through one song, I figure “welp, I’ve already started, might as well keep going.”
#14) Do handstands – Here’s how.This is a fun activity that builds up serious arm and core strength and will leave you sweating bullets after even a few minutes. Find a park, go do handstands, cartwheels, somersaults, and whatever else makes you feel young again.
#15) Parkour – Our beginner’s guide to Parkour is one of the most popular on Nerd Fitness. I don’t care how old you are, there’s no reason you can’t get started with rolling around in your hard and vaulting over picnic tables and bike racks.
#16) Play out – Is Parkour too serious for you? Try a playout! Spiderman was on to something – climbing walls, swinging from skyscrapers, and popping flips around the bad guys. You might not be able to swing between buildings, but you can definitely visit a playground in your area and get creative!
#17) Adult gymnastics – In the same vein as Parkour, gymnastics will help you build some of the BEST real world strength you can get with any type of exercise, and it’s all done in a playful way without a single weight being picked up. Swing from rings, somersault, flip onto pads, and more. There are gyms all over the country.
#18) Yoga – Build flexibility, strength, and learn to freaking relax. There are million kinds of yoga, so sign up for a few different kinds and see which one lines up the best with what you’re looking for.
#19) Play video games that make you be active – Beat Saber. DDR (Dance Dance Revolution) counts too. Just Move. Anything that gets you off your ass and moving!
Oh what’s that? You’re playing a normal game like Grand Theft Auto V? Make a rule that you can only play while standing up. That’s what I do to keep myself from spending twelve hours on the couch in marathon gaming sessions!
#20) Play on a playground – Obviously not when kids are around. Preferably with pants on. Go down the slide, swing across the monkey bars, climb the rope all, balance on the balance beam. Create an obstacle course for yourself and see how quickly you can get through it. You can even work out on a playground too.
#21) Play a musical instrument – Did you know playing the violin for an hour burns about as many calories as walking around a track at a moderate pace for an hour? It turns out, our brains can burn boatloads of calories too. So challenge your brain!
#22) Join a Rec league – New in town? Want to be active and meet people? Join a kickball or softball league. You get to exercise AND it’s a great way to meet new people!
#23) Bike to work – I know there are a lot of Rebels in our community who dropped a bunch of weight by making one change: they biked to work, or biked to their friend’s house, or started biking generlaly. You get from Point A to Point B, you save money on gas, and you get a workout. That would make Michael Scott proud.
#24) Play a childhood game – What games did you play as a child? Capture the flag? Kick the can? Simple tag? Get a few friends together and give it a try – it will be the most fun you’ve had in a while!
#25) Park at the far end of the parking lot – Every step counts. Every tiny decision that is slightly different than the “OLD you” counts.
#26) Take the stairs. It’s only two flights! You are designed to move. You can do this. Sure, you’ll get winded the first handful of times. But it eventually becomes routine. And it all counts! Make a game out of it.
#27) Crush audiobooks while “exercising.” This is called ‘temptation bundling.‘ Pair something you love with an activity you’re trying to do more of. But I bet if you could only listen to Harry Potter (for the 600th time) while walking on a treadmill, you’d be more likely to get to the gym.
Get your Nerd Fitness Starter Kit
The 15 mistakes you don’t want to make.
Full guide to the most effective diet and why it works.
Complete and track your first workout today, no gym required.
I identify as a:
Woman
Man
Challenge yourself
I’d love for you to commit to trying something new at some point in the next six weeks.
I committed to Swing Dance Lessons for 6 weeks and I’m really really glad I did.
Here’s my advice to you:
Say yes before you can say no. Stop saying “I don’t have time” and realize you do. Stop saying “I can’t afford it” and find a way to make it a priority. Do all of this before you can talk yourself out of it.The best way to do that?
Commit in advance. I pre-paid my four weeks of swing lessons. Having already paid for it, I knew I’d be just throwing my money away if I didn’t attend. Put down a deposit and make an investment in yourself.
Go with a friend. I went to my class alone, which forced me to further develop my social skills, but if you happen to be TOO afraid to attend a class, get a friend to drag you there. It’s amazing what we do to avoid ridicule from our buddies.
Expect to suck. It was frustrating for me to not be good at swing dancing right away. After playing sports and lifting weights, it was a tremendous shift for me to stop trying to be the fastest, strongest, most perfect, and instead relax, let loose and enjoy myself. If you are learning a new skill, expect to suck at it. You’ll get better. As long as you remember to…
Have fun. Remember, we could get hit by a bus tomorrow. Every day above ground is a blessing, so enjoy it!
That one thing you always wanted to try but have been putting off? Today’s a good a day to get started. Just take that FIRST step. Google classes in your city. Find a site that focuses on beginners, and read about it. If there’s a place to pre-pay or make a deposit, do it.
And then go. Use your beastmode skills if you have to.
But suck it up, expect to not be good at the new activity immediately, and have some fun.
What’s the one new thing you’re going to try this month?
-Steve
PS: If you’re reading this because you HATE exercise but think you SHOULD be exercising, I hear ya. I too hate certain kinds of exercise, so I don’t do them – you’ll never catch me running because I strongly despise boring cardio!
If you are here because you’re trying to lose weight and want somebody to guide you through the entire journey, and who will ALSO never make you do exercise you hate, consider checking out our popular 1-on-1 coaching program. Your coach will get to know you, your likes and dislikes, and work with you to build an exercise plan and food strategy that you actually enjoy and also gets you results!
###
photo source: treadmill, treadmill fall, dog, jump, garfield
https://ift.tt/2kBetFe
0 notes
almajonesnjna · 6 years
Text
27 Ways to Exercise Without Realizing It.
I sat in the parking lot, absolutely terrified.
My palms were sweaty, my heart was racing, my brain was going crazy.
After ten minutes, I finally mustered up my 20 seconds of courage, literally yelled at myself, got out of the car, and walked through the double doors.
I was getting ready to try something I had always wanted to do but had been too scared….
And an hour later, I left a sweaty mess…
A sweaty mess with a giant smile on my face.
I had just attended my first swing dance class.
I know plenty of people who hate exercise but WANT to find a way to like it. And that’s what today’s post is all about: exercising in a way where life doesn’t suck.
Let’s dig in!
Get your Nerd Fitness Starter Kit
The 15 mistakes you don’t want to make.
Full guide to the most effective diet and why it works.
Complete and track your first workout today, no gym required.
I identify as a:
Woman
Man
Cutting out all excuses
“But Steve, I don’t like to exercise!”
While some are like Odie and love to run around all day, others are like Garfield and feel like they must be allergic to exercise.
I hear this every day, and I’m not surprised.
After all, I think exercise sucks too.
Today we’re going to eliminate the phrase of “I don’t like to exercise” from our vocabulary.
Cool? Instead, we’re going to change our our definition of exercise and our thoughts around it.
Here are my favorite ways to exercise without…exercising.
I swear this will make sense.
The Truth About Exercise
As stated in our Rules of the Rebellion, you can’t outrun your fork.
Unless you’re Michael Phelps swimming for 8 hours a day at a Olympic level, there is no amount of exercise that can cancel out a diet full of processed foods, junk food, and liquid calories.
“But Steve, he’s out-swimming his fork.”
Hey, fair enough!
Let’s get back on track.
For whatever reason, we human beings are amazing at justifying and rationalizing the most ridiculous things.
We use these rationalizations to justify really unhealthy behavior, and then compound that decision by saying things like, “Well, I already made one bad decision, so today is ruined. I’ll start tomorrow.”
In order for us to live a healthy life, we need to get your head straight and understand a few key facts:
If you aren’t losing weight, it’s because you’re eating too many calories each day. This is caused by any number of environmental or hormonal or psychological or habitual factors, but the science remains.
Exercise is actually a really inefficient way to lose weight sustainably when compared against focusing on fixing your nutrition.
This is where the problems arise, and what we’re going to do to fix stuff:
Exercising for an hour, burning 300-400 calories, and then saying “I earned this” to justify stuffing 1000 calories worth of junk food down your throat is a losing battle.
Exercise does not mean “run on a treadmill for four hours and be miserable.” Exercise is anything that elevates your heart rate and takes your body outside of its normal comfort zone.
Your diet is responsible for 80-90% of your success or failure when it comes to losing weight and getting healthier. If I could only tell you to fix one thing, your diet or exercising, it would be your diet. Every time.
Every decision counts and every choice adds up. One bad decision does not ruin a day. One day off doesn’t ruin a week. One week off doesn’t ruin a month. EVERY SINGLE DECISION you make can take you closer or further away from your ultimate goal. Stop worrying about the decision you made 10 minutes ago or yesterday and focus on the next one.
Combine these four facts, and we’re left with this:
Exercise is a bonus. Exercise helps your heart get stronger, can help build muscle, usually gets you outside the house and absorbing vitamin D, and brings you a litany of other health benefits.
Exercise is not an excuse to eat like crap. Instead, you need to reframe your mindset. Instead of “I earned this” start telling yourself: “If I’m going to exercise, I might as well make it worth it by eating right too.”
Daily exercise is a constant reminder that you are leveling up your life – that you must continue to make other good choices or you’re practically wasting your time.
If you’re looking for some guidance in this crazy world of ‘losing weight and getting in shape,’ I hear ya – this stuff can be overwhelming.
Expert instruction, accountability, and an instructor that gets to know you better than you know yourself, sound good? Check out our 1-on-1 coaching program to get paired up with a coach today.
25 Ways to ExercisE Without Exercising
When you say “but I don’t like exercising,” what you’re really saying is: “I don’t enjoy the particular type of exercise that I have in mind.”
If you don’t like lifting weights in a gym, don’t do it. If you don’t like running, don’t do it. I have zero plans to run more than a 5K in my life.
Unless there are zombies that can run a 10 k…in which case I’ll run an 11k.
My main goal with Nerd Fitness is to get you to enjoy exercise, find a way to do it every day, and combine that with making better decisions about the food you put in your body.
So, we need to find a way to exercise every day because it KEEPS US THINKING HEALTHY, which leads to other healthier decisions made throughout the day (where the real big wins are).
Here are 25 ways to “exercise” without realizing its exercise.
#1) Hiking, especially with friends – This last week I went and hiked around Lake Radnor in Nashville with fellow entrepreneur Matt Bodnar. We hung out with deer, saw incredible scenery, and talked about life and business. I also happened to walk five miles over various elevations.
#2) Walking – No time to hike? Go for a walk. Even a 15-minute brisk walk is enough time to get close to a mile walked, which gets you one step closer to Mordor. Do you have a 30-minute meeting at work? Have a walking meeting instead. Steve Jobs was known for doing this.
#3) LARPING – Live Action Role Playing. Might seem silly to those on the outside, but to those playing, it’s an amazing adventure that reminds us how awesome our imaginations are. Also, depending on the game, you could be wearing a heavy costume, swinging heavy weaponry, and running for your life!
#4) Rock Climbing – I love rock climbing. It’s one of the best arm/back/forearm workouts in existence, you get to feel like a badass when you reach the top of the wall, and all climbing routes are graded so you can level up the challenge as you get stronger/fitter/better. It’s a fit nerd’s dream!
#5) Geocaching – If rock climbing is a fit-nerd’s dream, then geocaching is a adventure nerd’s dream brought to life. Become a real life treasure-hunter (Lara Croft? Nathan Drake? You decide!), and get a great workout in while you’re at it.
#6) Dancing – Ever tried serious swing dancing? You’ll be sweating within ten minutes. How about hip hop? Drenched in sweat, and sore as hell the next day. Zumba? Tango? Flamenco? You’d be surprised what you can sign up for and what will elevate your heart rate.
#7) Roughhousing with your kids. I don’t have kids, but when I do, you can bet your ass I’ll be the dad out rolling around in the back yard with them. Don’t forget what it’s like to be a kid – it keeps you young. I really enjoyed this article from Art of Manliness on the importance of roughhousing!
#8)Climbing on stuff – Last week on my hike at Midoricon, I was walking through the woods with NF Rebel Joe (No, not THAT Joe). It was awesome to see this guy, having lost 100 pounds since finding Nerd Fitness, explore the woods like it was no problem: climbing on stumps, balancing on fallen trees, climbing trees, and more. When was the last time you’ve done stuff like THAT? Hmmm? (Shout out to MovNat!)
#9) Martial arts – Be honest. You watched The Matrix, you heard Neo go “I know Kung Fu” and you wanted to be able to one day say the same thing. Whether it’s Kung Fu, Muay Thai, Tae Kwon Do, Karate or Capoeira, there’s a martial art out there that will make you feel like a badass.
#10 Consider a standing desk – Although we all know that correlation does not prove causation, it’s no surprise that there’s a strong correlation between sitting all day and an early grave. Why not fix your posture, strengthen your legs, and spend the day being more productive with a standing desk?
#11) Have an active meeting – Hat tip to Charlie Hoehn on this one. If somebody wants to meet up with you for coffee, suggest something active: throwing a baseball, tossing a frisbee, going for a hike – anything that gets you up and moving. I say yes to pretty much anybody that invites me to play golf. Wink wink.
#12) You know… – That thing that consenting adults do? Yeah. Do more of that. Self-explanatory. Moving on…
#13) Clean – Ugh, nobody likes to clean the house/apartment. I certainly don’t. So I make a game out of it. I see how much I can accomplish with a single song blasting at max volume. Of course, after getting through one song, I figure “welp, I’ve already started, might as well keep going.”
#14) Do handstands – Here’s how.This is a fun activity that builds up serious arm and core strength and will leave you sweating bullets after even a few minutes. Find a park, go do handstands, cartwheels, somersaults, and whatever else makes you feel young again.
#15) Parkour – Our beginner’s guide to Parkour is one of the most popular on Nerd Fitness. I don’t care how old you are, there’s no reason you can’t get started with rolling around in your hard and vaulting over picnic tables and bike racks.
#16) Play out – Is Parkour too serious for you? Try a playout! Spiderman was on to something – climbing walls, swinging from skyscrapers, and popping flips around the bad guys. You might not be able to swing between buildings, but you can definitely visit a playground in your area and get creative!
#17) Adult gymnastics – In the same vein as Parkour, gymnastics will help you build some of the BEST real world strength you can get with any type of exercise, and it’s all done in a playful way without a single weight being picked up. Swing from rings, somersault, flip onto pads, and more. There are gyms all over the country.
#18) Yoga – Build flexibility, strength, and learn to freaking relax. There are million kinds of yoga, so sign up for a few different kinds and see which one lines up the best with what you’re looking for.
#19) Play video games that make you be active – Beat Saber. DDR (Dance Dance Revolution) counts too. Just Move. Anything that gets you off your ass and moving!
Oh what’s that? You’re playing a normal game like Grand Theft Auto V? Make a rule that you can only play while standing up. That’s what I do to keep myself from spending twelve hours on the couch in marathon gaming sessions!
#20) Play on a playground – Obviously not when kids are around. Preferably with pants on. Go down the slide, swing across the monkey bars, climb the rope all, balance on the balance beam. Create an obstacle course for yourself and see how quickly you can get through it. You can even work out on a playground too.
#21) Play a musical instrument – Did you know playing the violin for an hour burns about as many calories as walking around a track at a moderate pace for an hour? It turns out, our brains can burn boatloads of calories too. So challenge your brain!
#22) Join a Rec league – New in town? Want to be active and meet people? Join a kickball or softball league. You get to exercise AND it’s a great way to meet new people!
#23) Bike to work – I know there are a lot of Rebels in our community who dropped a bunch of weight by making one change: they biked to work, or biked to their friend’s house, or started biking generlaly. You get from Point A to Point B, you save money on gas, and you get a workout. That would make Michael Scott proud.
#24) Play a childhood game – What games did you play as a child? Capture the flag? Kick the can? Simple tag? Get a few friends together and give it a try – it will be the most fun you’ve had in a while!
#25) Park at the far end of the parking lot – Every step counts. Every tiny decision that is slightly different than the “OLD you” counts.
#26) Take the stairs. It’s only two flights! You are designed to move. You can do this. Sure, you’ll get winded the first handful of times. But it eventually becomes routine. And it all counts! Make a game out of it.
#27) Crush audiobooks while “exercising.” This is called ‘temptation bundling.‘ Pair something you love with an activity you’re trying to do more of. But I bet if you could only listen to Harry Potter (for the 600th time) while walking on a treadmill, you’d be more likely to get to the gym.
Get your Nerd Fitness Starter Kit
The 15 mistakes you don’t want to make.
Full guide to the most effective diet and why it works.
Complete and track your first workout today, no gym required.
I identify as a:
Woman
Man
Challenge yourself
I’d love for you to commit to trying something new at some point in the next six weeks.
I committed to Swing Dance Lessons for 6 weeks and I’m really really glad I did.
Here’s my advice to you:
Say yes before you can say no. Stop saying “I don’t have time” and realize you do. Stop saying “I can’t afford it” and find a way to make it a priority. Do all of this before you can talk yourself out of it.The best way to do that?
Commit in advance. I pre-paid my four weeks of swing lessons. Having already paid for it, I knew I’d be just throwing my money away if I didn’t attend. Put down a deposit and make an investment in yourself.
Go with a friend. I went to my class alone, which forced me to further develop my social skills, but if you happen to be TOO afraid to attend a class, get a friend to drag you there. It’s amazing what we do to avoid ridicule from our buddies.
Expect to suck. It was frustrating for me to not be good at swing dancing right away. After playing sports and lifting weights, it was a tremendous shift for me to stop trying to be the fastest, strongest, most perfect, and instead relax, let loose and enjoy myself. If you are learning a new skill, expect to suck at it. You’ll get better. As long as you remember to…
Have fun. Remember, we could get hit by a bus tomorrow. Every day above ground is a blessing, so enjoy it!
That one thing you always wanted to try but have been putting off? Today’s a good a day to get started. Just take that FIRST step. Google classes in your city. Find a site that focuses on beginners, and read about it. If there’s a place to pre-pay or make a deposit, do it.
And then go. Use your beastmode skills if you have to.
But suck it up, expect to not be good at the new activity immediately, and have some fun.
What’s the one new thing you’re going to try this month?
-Steve
PS: If you’re reading this because you HATE exercise but think you SHOULD be exercising, I hear ya. I too hate certain kinds of exercise, so I don’t do them – you’ll never catch me running because I strongly despise boring cardio!
If you are here because you’re trying to lose weight and want somebody to guide you through the entire journey, and who will ALSO never make you do exercise you hate, consider checking out our popular 1-on-1 coaching program. Your coach will get to know you, your likes and dislikes, and work with you to build an exercise plan and food strategy that you actually enjoy and also gets you results!
###
photo source: treadmill, treadmill fall, dog, jump, garfield
https://ift.tt/2kBetFe
0 notes
albertcaldwellne · 6 years
Text
27 Ways to Exercise Without Realizing It.
I sat in the parking lot, absolutely terrified.
My palms were sweaty, my heart was racing, my brain was going crazy.
After ten minutes, I finally mustered up my 20 seconds of courage, literally yelled at myself, got out of the car, and walked through the double doors.
I was getting ready to try something I had always wanted to do but had been too scared….
And an hour later, I left a sweaty mess…
A sweaty mess with a giant smile on my face.
I had just attended my first swing dance class.
I know plenty of people who hate exercise but WANT to find a way to like it. And that’s what today’s post is all about: exercising in a way where life doesn’t suck.
Let’s dig in!
Get your Nerd Fitness Starter Kit
The 15 mistakes you don’t want to make.
Full guide to the most effective diet and why it works.
Complete and track your first workout today, no gym required.
I identify as a:
Woman
Man
Cutting out all excuses
“But Steve, I don’t like to exercise!”
While some are like Odie and love to run around all day, others are like Garfield and feel like they must be allergic to exercise.
I hear this every day, and I’m not surprised.
After all, I think exercise sucks too.
Today we’re going to eliminate the phrase of “I don’t like to exercise” from our vocabulary.
Cool? Instead, we’re going to change our our definition of exercise and our thoughts around it.
Here are my favorite ways to exercise without…exercising.
I swear this will make sense.
The Truth About Exercise
As stated in our Rules of the Rebellion, you can’t outrun your fork.
Unless you’re Michael Phelps swimming for 8 hours a day at a Olympic level, there is no amount of exercise that can cancel out a diet full of processed foods, junk food, and liquid calories.
“But Steve, he’s out-swimming his fork.”
Hey, fair enough!
Let’s get back on track.
For whatever reason, we human beings are amazing at justifying and rationalizing the most ridiculous things.
We use these rationalizations to justify really unhealthy behavior, and then compound that decision by saying things like, “Well, I already made one bad decision, so today is ruined. I’ll start tomorrow.”
In order for us to live a healthy life, we need to get your head straight and understand a few key facts:
If you aren’t losing weight, it’s because you’re eating too many calories each day. This is caused by any number of environmental or hormonal or psychological or habitual factors, but the science remains.
Exercise is actually a really inefficient way to lose weight sustainably when compared against focusing on fixing your nutrition.
This is where the problems arise, and what we’re going to do to fix stuff:
Exercising for an hour, burning 300-400 calories, and then saying “I earned this” to justify stuffing 1000 calories worth of junk food down your throat is a losing battle.
Exercise does not mean “run on a treadmill for four hours and be miserable.” Exercise is anything that elevates your heart rate and takes your body outside of its normal comfort zone.
Your diet is responsible for 80-90% of your success or failure when it comes to losing weight and getting healthier. If I could only tell you to fix one thing, your diet or exercising, it would be your diet. Every time.
Every decision counts and every choice adds up. One bad decision does not ruin a day. One day off doesn’t ruin a week. One week off doesn’t ruin a month. EVERY SINGLE DECISION you make can take you closer or further away from your ultimate goal. Stop worrying about the decision you made 10 minutes ago or yesterday and focus on the next one.
Combine these four facts, and we’re left with this:
Exercise is a bonus. Exercise helps your heart get stronger, can help build muscle, usually gets you outside the house and absorbing vitamin D, and brings you a litany of other health benefits.
Exercise is not an excuse to eat like crap. Instead, you need to reframe your mindset. Instead of “I earned this” start telling yourself: “If I’m going to exercise, I might as well make it worth it by eating right too.”
Daily exercise is a constant reminder that you are leveling up your life – that you must continue to make other good choices or you’re practically wasting your time.
If you’re looking for some guidance in this crazy world of ‘losing weight and getting in shape,’ I hear ya – this stuff can be overwhelming.
Expert instruction, accountability, and an instructor that gets to know you better than you know yourself, sound good? Check out our 1-on-1 coaching program to get paired up with a coach today.
25 Ways to ExercisE Without Exercising
When you say “but I don’t like exercising,” what you’re really saying is: “I don’t enjoy the particular type of exercise that I have in mind.”
If you don’t like lifting weights in a gym, don’t do it. If you don’t like running, don’t do it. I have zero plans to run more than a 5K in my life.
Unless there are zombies that can run a 10 k…in which case I’ll run an 11k.
My main goal with Nerd Fitness is to get you to enjoy exercise, find a way to do it every day, and combine that with making better decisions about the food you put in your body.
So, we need to find a way to exercise every day because it KEEPS US THINKING HEALTHY, which leads to other healthier decisions made throughout the day (where the real big wins are).
Here are 25 ways to “exercise” without realizing its exercise.
#1) Hiking, especially with friends – This last week I went and hiked around Lake Radnor in Nashville with fellow entrepreneur Matt Bodnar. We hung out with deer, saw incredible scenery, and talked about life and business. I also happened to walk five miles over various elevations.
#2) Walking – No time to hike? Go for a walk. Even a 15-minute brisk walk is enough time to get close to a mile walked, which gets you one step closer to Mordor. Do you have a 30-minute meeting at work? Have a walking meeting instead. Steve Jobs was known for doing this.
#3) LARPING – Live Action Role Playing. Might seem silly to those on the outside, but to those playing, it’s an amazing adventure that reminds us how awesome our imaginations are. Also, depending on the game, you could be wearing a heavy costume, swinging heavy weaponry, and running for your life!
#4) Rock Climbing – I love rock climbing. It’s one of the best arm/back/forearm workouts in existence, you get to feel like a badass when you reach the top of the wall, and all climbing routes are graded so you can level up the challenge as you get stronger/fitter/better. It’s a fit nerd’s dream!
#5) Geocaching – If rock climbing is a fit-nerd’s dream, then geocaching is a adventure nerd’s dream brought to life. Become a real life treasure-hunter (Lara Croft? Nathan Drake? You decide!), and get a great workout in while you’re at it.
#6) Dancing – Ever tried serious swing dancing? You’ll be sweating within ten minutes. How about hip hop? Drenched in sweat, and sore as hell the next day. Zumba? Tango? Flamenco? You’d be surprised what you can sign up for and what will elevate your heart rate.
#7) Roughhousing with your kids. I don’t have kids, but when I do, you can bet your ass I’ll be the dad out rolling around in the back yard with them. Don’t forget what it’s like to be a kid – it keeps you young. I really enjoyed this article from Art of Manliness on the importance of roughhousing!
#8)Climbing on stuff – Last week on my hike at Midoricon, I was walking through the woods with NF Rebel Joe (No, not THAT Joe). It was awesome to see this guy, having lost 100 pounds since finding Nerd Fitness, explore the woods like it was no problem: climbing on stumps, balancing on fallen trees, climbing trees, and more. When was the last time you’ve done stuff like THAT? Hmmm? (Shout out to MovNat!)
#9) Martial arts – Be honest. You watched The Matrix, you heard Neo go “I know Kung Fu” and you wanted to be able to one day say the same thing. Whether it’s Kung Fu, Muay Thai, Tae Kwon Do, Karate or Capoeira, there’s a martial art out there that will make you feel like a badass.
#10 Consider a standing desk – Although we all know that correlation does not prove causation, it’s no surprise that there’s a strong correlation between sitting all day and an early grave. Why not fix your posture, strengthen your legs, and spend the day being more productive with a standing desk?
#11) Have an active meeting – Hat tip to Charlie Hoehn on this one. If somebody wants to meet up with you for coffee, suggest something active: throwing a baseball, tossing a frisbee, going for a hike – anything that gets you up and moving. I say yes to pretty much anybody that invites me to play golf. Wink wink.
#12) You know… – That thing that consenting adults do? Yeah. Do more of that. Self-explanatory. Moving on…
#13) Clean – Ugh, nobody likes to clean the house/apartment. I certainly don’t. So I make a game out of it. I see how much I can accomplish with a single song blasting at max volume. Of course, after getting through one song, I figure “welp, I’ve already started, might as well keep going.”
#14) Do handstands – Here’s how.This is a fun activity that builds up serious arm and core strength and will leave you sweating bullets after even a few minutes. Find a park, go do handstands, cartwheels, somersaults, and whatever else makes you feel young again.
#15) Parkour – Our beginner’s guide to Parkour is one of the most popular on Nerd Fitness. I don’t care how old you are, there’s no reason you can’t get started with rolling around in your hard and vaulting over picnic tables and bike racks.
#16) Play out – Is Parkour too serious for you? Try a playout! Spiderman was on to something – climbing walls, swinging from skyscrapers, and popping flips around the bad guys. You might not be able to swing between buildings, but you can definitely visit a playground in your area and get creative!
#17) Adult gymnastics – In the same vein as Parkour, gymnastics will help you build some of the BEST real world strength you can get with any type of exercise, and it’s all done in a playful way without a single weight being picked up. Swing from rings, somersault, flip onto pads, and more. There are gyms all over the country.
#18) Yoga – Build flexibility, strength, and learn to freaking relax. There are million kinds of yoga, so sign up for a few different kinds and see which one lines up the best with what you’re looking for.
#19) Play video games that make you be active – Beat Saber. DDR (Dance Dance Revolution) counts too. Just Move. Anything that gets you off your ass and moving!
Oh what’s that? You’re playing a normal game like Grand Theft Auto V? Make a rule that you can only play while standing up. That’s what I do to keep myself from spending twelve hours on the couch in marathon gaming sessions!
#20) Play on a playground – Obviously not when kids are around. Preferably with pants on. Go down the slide, swing across the monkey bars, climb the rope all, balance on the balance beam. Create an obstacle course for yourself and see how quickly you can get through it. You can even work out on a playground too.
#21) Play a musical instrument – Did you know playing the violin for an hour burns about as many calories as walking around a track at a moderate pace for an hour? It turns out, our brains can burn boatloads of calories too. So challenge your brain!
#22) Join a Rec league – New in town? Want to be active and meet people? Join a kickball or softball league. You get to exercise AND it’s a great way to meet new people!
#23) Bike to work – I know there are a lot of Rebels in our community who dropped a bunch of weight by making one change: they biked to work, or biked to their friend’s house, or started biking generlaly. You get from Point A to Point B, you save money on gas, and you get a workout. That would make Michael Scott proud.
#24) Play a childhood game – What games did you play as a child? Capture the flag? Kick the can? Simple tag? Get a few friends together and give it a try – it will be the most fun you’ve had in a while!
#25) Park at the far end of the parking lot – Every step counts. Every tiny decision that is slightly different than the “OLD you” counts.
#26) Take the stairs. It’s only two flights! You are designed to move. You can do this. Sure, you’ll get winded the first handful of times. But it eventually becomes routine. And it all counts! Make a game out of it.
#27) Crush audiobooks while “exercising.” This is called ‘temptation bundling.‘ Pair something you love with an activity you’re trying to do more of. But I bet if you could only listen to Harry Potter (for the 600th time) while walking on a treadmill, you’d be more likely to get to the gym.
Get your Nerd Fitness Starter Kit
The 15 mistakes you don’t want to make.
Full guide to the most effective diet and why it works.
Complete and track your first workout today, no gym required.
I identify as a:
Woman
Man
Challenge yourself
I’d love for you to commit to trying something new at some point in the next six weeks.
I committed to Swing Dance Lessons for 6 weeks and I’m really really glad I did.
Here’s my advice to you:
Say yes before you can say no. Stop saying “I don’t have time” and realize you do. Stop saying “I can’t afford it” and find a way to make it a priority. Do all of this before you can talk yourself out of it.The best way to do that?
Commit in advance. I pre-paid my four weeks of swing lessons. Having already paid for it, I knew I’d be just throwing my money away if I didn’t attend. Put down a deposit and make an investment in yourself.
Go with a friend. I went to my class alone, which forced me to further develop my social skills, but if you happen to be TOO afraid to attend a class, get a friend to drag you there. It’s amazing what we do to avoid ridicule from our buddies.
Expect to suck. It was frustrating for me to not be good at swing dancing right away. After playing sports and lifting weights, it was a tremendous shift for me to stop trying to be the fastest, strongest, most perfect, and instead relax, let loose and enjoy myself. If you are learning a new skill, expect to suck at it. You’ll get better. As long as you remember to…
Have fun. Remember, we could get hit by a bus tomorrow. Every day above ground is a blessing, so enjoy it!
That one thing you always wanted to try but have been putting off? Today’s a good a day to get started. Just take that FIRST step. Google classes in your city. Find a site that focuses on beginners, and read about it. If there’s a place to pre-pay or make a deposit, do it.
And then go. Use your beastmode skills if you have to.
But suck it up, expect to not be good at the new activity immediately, and have some fun.
What’s the one new thing you’re going to try this month?
-Steve
PS: If you’re reading this because you HATE exercise but think you SHOULD be exercising, I hear ya. I too hate certain kinds of exercise, so I don’t do them – you’ll never catch me running because I strongly despise boring cardio!
If you are here because you’re trying to lose weight and want somebody to guide you through the entire journey, and who will ALSO never make you do exercise you hate, consider checking out our popular 1-on-1 coaching program. Your coach will get to know you, your likes and dislikes, and work with you to build an exercise plan and food strategy that you actually enjoy and also gets you results!
###
photo source: treadmill, treadmill fall, dog, jump, garfield
https://ift.tt/2kBetFe
0 notes
johnclapperne · 6 years
Text
27 Ways to Exercise Without Realizing It.
I sat in the parking lot, absolutely terrified.
My palms were sweaty, my heart was racing, my brain was going crazy.
After ten minutes, I finally mustered up my 20 seconds of courage, literally yelled at myself, got out of the car, and walked through the double doors.
I was getting ready to try something I had always wanted to do but had been too scared….
And an hour later, I left a sweaty mess…
A sweaty mess with a giant smile on my face.
I had just attended my first swing dance class.
I know plenty of people who hate exercise but WANT to find a way to like it. And that’s what today’s post is all about: exercising in a way where life doesn’t suck.
Let’s dig in!
Get your Nerd Fitness Starter Kit
The 15 mistakes you don’t want to make.
Full guide to the most effective diet and why it works.
Complete and track your first workout today, no gym required.
I identify as a:
Woman
Man
Cutting out all excuses
“But Steve, I don’t like to exercise!”
While some are like Odie and love to run around all day, others are like Garfield and feel like they must be allergic to exercise.
I hear this every day, and I’m not surprised.
After all, I think exercise sucks too.
Today we’re going to eliminate the phrase of “I don’t like to exercise” from our vocabulary.
Cool? Instead, we’re going to change our our definition of exercise and our thoughts around it.
Here are my favorite ways to exercise without…exercising.
I swear this will make sense.
The Truth About Exercise
As stated in our Rules of the Rebellion, you can’t outrun your fork.
Unless you’re Michael Phelps swimming for 8 hours a day at a Olympic level, there is no amount of exercise that can cancel out a diet full of processed foods, junk food, and liquid calories.
“But Steve, he’s out-swimming his fork.”
Hey, fair enough!
Let’s get back on track.
For whatever reason, we human beings are amazing at justifying and rationalizing the most ridiculous things.
We use these rationalizations to justify really unhealthy behavior, and then compound that decision by saying things like, “Well, I already made one bad decision, so today is ruined. I’ll start tomorrow.”
In order for us to live a healthy life, we need to get your head straight and understand a few key facts:
If you aren’t losing weight, it’s because you’re eating too many calories each day. This is caused by any number of environmental or hormonal or psychological or habitual factors, but the science remains.
Exercise is actually a really inefficient way to lose weight sustainably when compared against focusing on fixing your nutrition.
This is where the problems arise, and what we’re going to do to fix stuff:
Exercising for an hour, burning 300-400 calories, and then saying “I earned this” to justify stuffing 1000 calories worth of junk food down your throat is a losing battle.
Exercise does not mean “run on a treadmill for four hours and be miserable.” Exercise is anything that elevates your heart rate and takes your body outside of its normal comfort zone.
Your diet is responsible for 80-90% of your success or failure when it comes to losing weight and getting healthier. If I could only tell you to fix one thing, your diet or exercising, it would be your diet. Every time.
Every decision counts and every choice adds up. One bad decision does not ruin a day. One day off doesn’t ruin a week. One week off doesn’t ruin a month. EVERY SINGLE DECISION you make can take you closer or further away from your ultimate goal. Stop worrying about the decision you made 10 minutes ago or yesterday and focus on the next one.
Combine these four facts, and we’re left with this:
Exercise is a bonus. Exercise helps your heart get stronger, can help build muscle, usually gets you outside the house and absorbing vitamin D, and brings you a litany of other health benefits.
Exercise is not an excuse to eat like crap. Instead, you need to reframe your mindset. Instead of “I earned this” start telling yourself: “If I’m going to exercise, I might as well make it worth it by eating right too.”
Daily exercise is a constant reminder that you are leveling up your life – that you must continue to make other good choices or you’re practically wasting your time.
If you’re looking for some guidance in this crazy world of ‘losing weight and getting in shape,’ I hear ya – this stuff can be overwhelming.
Expert instruction, accountability, and an instructor that gets to know you better than you know yourself, sound good? Check out our 1-on-1 coaching program to get paired up with a coach today.
25 Ways to ExercisE Without Exercising
When you say “but I don’t like exercising,” what you’re really saying is: “I don’t enjoy the particular type of exercise that I have in mind.”
If you don’t like lifting weights in a gym, don’t do it. If you don’t like running, don’t do it. I have zero plans to run more than a 5K in my life.
Unless there are zombies that can run a 10 k…in which case I’ll run an 11k.
My main goal with Nerd Fitness is to get you to enjoy exercise, find a way to do it every day, and combine that with making better decisions about the food you put in your body.
So, we need to find a way to exercise every day because it KEEPS US THINKING HEALTHY, which leads to other healthier decisions made throughout the day (where the real big wins are).
Here are 25 ways to “exercise” without realizing its exercise.
#1) Hiking, especially with friends – This last week I went and hiked around Lake Radnor in Nashville with fellow entrepreneur Matt Bodnar. We hung out with deer, saw incredible scenery, and talked about life and business. I also happened to walk five miles over various elevations.
#2) Walking – No time to hike? Go for a walk. Even a 15-minute brisk walk is enough time to get close to a mile walked, which gets you one step closer to Mordor. Do you have a 30-minute meeting at work? Have a walking meeting instead. Steve Jobs was known for doing this.
#3) LARPING – Live Action Role Playing. Might seem silly to those on the outside, but to those playing, it’s an amazing adventure that reminds us how awesome our imaginations are. Also, depending on the game, you could be wearing a heavy costume, swinging heavy weaponry, and running for your life!
#4) Rock Climbing – I love rock climbing. It’s one of the best arm/back/forearm workouts in existence, you get to feel like a badass when you reach the top of the wall, and all climbing routes are graded so you can level up the challenge as you get stronger/fitter/better. It’s a fit nerd’s dream!
#5) Geocaching – If rock climbing is a fit-nerd’s dream, then geocaching is a adventure nerd’s dream brought to life. Become a real life treasure-hunter (Lara Croft? Nathan Drake? You decide!), and get a great workout in while you’re at it.
#6) Dancing – Ever tried serious swing dancing? You’ll be sweating within ten minutes. How about hip hop? Drenched in sweat, and sore as hell the next day. Zumba? Tango? Flamenco? You’d be surprised what you can sign up for and what will elevate your heart rate.
#7) Roughhousing with your kids. I don’t have kids, but when I do, you can bet your ass I’ll be the dad out rolling around in the back yard with them. Don’t forget what it’s like to be a kid – it keeps you young. I really enjoyed this article from Art of Manliness on the importance of roughhousing!
#8)Climbing on stuff – Last week on my hike at Midoricon, I was walking through the woods with NF Rebel Joe (No, not THAT Joe). It was awesome to see this guy, having lost 100 pounds since finding Nerd Fitness, explore the woods like it was no problem: climbing on stumps, balancing on fallen trees, climbing trees, and more. When was the last time you’ve done stuff like THAT? Hmmm? (Shout out to MovNat!)
#9) Martial arts – Be honest. You watched The Matrix, you heard Neo go “I know Kung Fu” and you wanted to be able to one day say the same thing. Whether it’s Kung Fu, Muay Thai, Tae Kwon Do, Karate or Capoeira, there’s a martial art out there that will make you feel like a badass.
#10 Consider a standing desk – Although we all know that correlation does not prove causation, it’s no surprise that there’s a strong correlation between sitting all day and an early grave. Why not fix your posture, strengthen your legs, and spend the day being more productive with a standing desk?
#11) Have an active meeting – Hat tip to Charlie Hoehn on this one. If somebody wants to meet up with you for coffee, suggest something active: throwing a baseball, tossing a frisbee, going for a hike – anything that gets you up and moving. I say yes to pretty much anybody that invites me to play golf. Wink wink.
#12) You know… – That thing that consenting adults do? Yeah. Do more of that. Self-explanatory. Moving on…
#13) Clean – Ugh, nobody likes to clean the house/apartment. I certainly don’t. So I make a game out of it. I see how much I can accomplish with a single song blasting at max volume. Of course, after getting through one song, I figure “welp, I’ve already started, might as well keep going.”
#14) Do handstands – Here’s how.This is a fun activity that builds up serious arm and core strength and will leave you sweating bullets after even a few minutes. Find a park, go do handstands, cartwheels, somersaults, and whatever else makes you feel young again.
#15) Parkour – Our beginner’s guide to Parkour is one of the most popular on Nerd Fitness. I don’t care how old you are, there’s no reason you can’t get started with rolling around in your hard and vaulting over picnic tables and bike racks.
#16) Play out – Is Parkour too serious for you? Try a playout! Spiderman was on to something – climbing walls, swinging from skyscrapers, and popping flips around the bad guys. You might not be able to swing between buildings, but you can definitely visit a playground in your area and get creative!
#17) Adult gymnastics – In the same vein as Parkour, gymnastics will help you build some of the BEST real world strength you can get with any type of exercise, and it’s all done in a playful way without a single weight being picked up. Swing from rings, somersault, flip onto pads, and more. There are gyms all over the country.
#18) Yoga – Build flexibility, strength, and learn to freaking relax. There are million kinds of yoga, so sign up for a few different kinds and see which one lines up the best with what you’re looking for.
#19) Play video games that make you be active – Beat Saber. DDR (Dance Dance Revolution) counts too. Just Move. Anything that gets you off your ass and moving!
Oh what’s that? You’re playing a normal game like Grand Theft Auto V? Make a rule that you can only play while standing up. That’s what I do to keep myself from spending twelve hours on the couch in marathon gaming sessions!
#20) Play on a playground – Obviously not when kids are around. Preferably with pants on. Go down the slide, swing across the monkey bars, climb the rope all, balance on the balance beam. Create an obstacle course for yourself and see how quickly you can get through it. You can even work out on a playground too.
#21) Play a musical instrument – Did you know playing the violin for an hour burns about as many calories as walking around a track at a moderate pace for an hour? It turns out, our brains can burn boatloads of calories too. So challenge your brain!
#22) Join a Rec league – New in town? Want to be active and meet people? Join a kickball or softball league. You get to exercise AND it’s a great way to meet new people!
#23) Bike to work – I know there are a lot of Rebels in our community who dropped a bunch of weight by making one change: they biked to work, or biked to their friend’s house, or started biking generlaly. You get from Point A to Point B, you save money on gas, and you get a workout. That would make Michael Scott proud.
#24) Play a childhood game – What games did you play as a child? Capture the flag? Kick the can? Simple tag? Get a few friends together and give it a try – it will be the most fun you’ve had in a while!
#25) Park at the far end of the parking lot – Every step counts. Every tiny decision that is slightly different than the “OLD you” counts.
#26) Take the stairs. It’s only two flights! You are designed to move. You can do this. Sure, you’ll get winded the first handful of times. But it eventually becomes routine. And it all counts! Make a game out of it.
#27) Crush audiobooks while “exercising.” This is called ‘temptation bundling.‘ Pair something you love with an activity you’re trying to do more of. But I bet if you could only listen to Harry Potter (for the 600th time) while walking on a treadmill, you’d be more likely to get to the gym.
Get your Nerd Fitness Starter Kit
The 15 mistakes you don’t want to make.
Full guide to the most effective diet and why it works.
Complete and track your first workout today, no gym required.
I identify as a:
Woman
Man
Challenge yourself
I’d love for you to commit to trying something new at some point in the next six weeks.
I committed to Swing Dance Lessons for 6 weeks and I’m really really glad I did.
Here’s my advice to you:
Say yes before you can say no. Stop saying “I don’t have time” and realize you do. Stop saying “I can’t afford it” and find a way to make it a priority. Do all of this before you can talk yourself out of it.The best way to do that?
Commit in advance. I pre-paid my four weeks of swing lessons. Having already paid for it, I knew I’d be just throwing my money away if I didn’t attend. Put down a deposit and make an investment in yourself.
Go with a friend. I went to my class alone, which forced me to further develop my social skills, but if you happen to be TOO afraid to attend a class, get a friend to drag you there. It’s amazing what we do to avoid ridicule from our buddies.
Expect to suck. It was frustrating for me to not be good at swing dancing right away. After playing sports and lifting weights, it was a tremendous shift for me to stop trying to be the fastest, strongest, most perfect, and instead relax, let loose and enjoy myself. If you are learning a new skill, expect to suck at it. You’ll get better. As long as you remember to…
Have fun. Remember, we could get hit by a bus tomorrow. Every day above ground is a blessing, so enjoy it!
That one thing you always wanted to try but have been putting off? Today’s a good a day to get started. Just take that FIRST step. Google classes in your city. Find a site that focuses on beginners, and read about it. If there’s a place to pre-pay or make a deposit, do it.
And then go. Use your beastmode skills if you have to.
But suck it up, expect to not be good at the new activity immediately, and have some fun.
What’s the one new thing you’re going to try this month?
-Steve
PS: If you’re reading this because you HATE exercise but think you SHOULD be exercising, I hear ya. I too hate certain kinds of exercise, so I don’t do them – you’ll never catch me running because I strongly despise boring cardio!
If you are here because you’re trying to lose weight and want somebody to guide you through the entire journey, and who will ALSO never make you do exercise you hate, consider checking out our popular 1-on-1 coaching program. Your coach will get to know you, your likes and dislikes, and work with you to build an exercise plan and food strategy that you actually enjoy and also gets you results!
###
photo source: treadmill, treadmill fall, dog, jump, garfield
https://ift.tt/2kBetFe
0 notes
neilmillerne · 6 years
Text
27 Ways to Exercise Without Realizing It.
I sat in the parking lot, absolutely terrified.
My palms were sweaty, my heart was racing, my brain was going crazy.
After ten minutes, I finally mustered up my 20 seconds of courage, literally yelled at myself, got out of the car, and walked through the double doors.
I was getting ready to try something I had always wanted to do but had been too scared….
And an hour later, I left a sweaty mess…
A sweaty mess with a giant smile on my face.
I had just attended my first swing dance class.
I know plenty of people who hate exercise but WANT to find a way to like it. And that’s what today’s post is all about: exercising in a way where life doesn’t suck.
Let’s dig in!
Get your Nerd Fitness Starter Kit
The 15 mistakes you don’t want to make.
Full guide to the most effective diet and why it works.
Complete and track your first workout today, no gym required.
I identify as a:
Woman
Man
Cutting out all excuses
“But Steve, I don’t like to exercise!”
While some are like Odie and love to run around all day, others are like Garfield and feel like they must be allergic to exercise.
I hear this every day, and I’m not surprised.
After all, I think exercise sucks too.
Today we’re going to eliminate the phrase of “I don’t like to exercise” from our vocabulary.
Cool? Instead, we’re going to change our our definition of exercise and our thoughts around it.
Here are my favorite ways to exercise without…exercising.
I swear this will make sense.
The Truth About Exercise
As stated in our Rules of the Rebellion, you can’t outrun your fork.
Unless you’re Michael Phelps swimming for 8 hours a day at a Olympic level, there is no amount of exercise that can cancel out a diet full of processed foods, junk food, and liquid calories.
“But Steve, he’s out-swimming his fork.”
Hey, fair enough!
Let’s get back on track.
For whatever reason, we human beings are amazing at justifying and rationalizing the most ridiculous things.
We use these rationalizations to justify really unhealthy behavior, and then compound that decision by saying things like, “Well, I already made one bad decision, so today is ruined. I’ll start tomorrow.”
In order for us to live a healthy life, we need to get your head straight and understand a few key facts:
If you aren’t losing weight, it’s because you’re eating too many calories each day. This is caused by any number of environmental or hormonal or psychological or habitual factors, but the science remains.
Exercise is actually a really inefficient way to lose weight sustainably when compared against focusing on fixing your nutrition.
This is where the problems arise, and what we’re going to do to fix stuff:
Exercising for an hour, burning 300-400 calories, and then saying “I earned this” to justify stuffing 1000 calories worth of junk food down your throat is a losing battle.
Exercise does not mean “run on a treadmill for four hours and be miserable.” Exercise is anything that elevates your heart rate and takes your body outside of its normal comfort zone.
Your diet is responsible for 80-90% of your success or failure when it comes to losing weight and getting healthier. If I could only tell you to fix one thing, your diet or exercising, it would be your diet. Every time.
Every decision counts and every choice adds up. One bad decision does not ruin a day. One day off doesn’t ruin a week. One week off doesn’t ruin a month. EVERY SINGLE DECISION you make can take you closer or further away from your ultimate goal. Stop worrying about the decision you made 10 minutes ago or yesterday and focus on the next one.
Combine these four facts, and we’re left with this:
Exercise is a bonus. Exercise helps your heart get stronger, can help build muscle, usually gets you outside the house and absorbing vitamin D, and brings you a litany of other health benefits.
Exercise is not an excuse to eat like crap. Instead, you need to reframe your mindset. Instead of “I earned this” start telling yourself: “If I’m going to exercise, I might as well make it worth it by eating right too.”
Daily exercise is a constant reminder that you are leveling up your life – that you must continue to make other good choices or you’re practically wasting your time.
If you’re looking for some guidance in this crazy world of ‘losing weight and getting in shape,’ I hear ya – this stuff can be overwhelming.
Expert instruction, accountability, and an instructor that gets to know you better than you know yourself, sound good? Check out our 1-on-1 coaching program to get paired up with a coach today.
25 Ways to ExercisE Without Exercising
When you say “but I don’t like exercising,” what you’re really saying is: “I don’t enjoy the particular type of exercise that I have in mind.”
If you don’t like lifting weights in a gym, don’t do it. If you don’t like running, don’t do it. I have zero plans to run more than a 5K in my life.
Unless there are zombies that can run a 10 k…in which case I’ll run an 11k.
My main goal with Nerd Fitness is to get you to enjoy exercise, find a way to do it every day, and combine that with making better decisions about the food you put in your body.
So, we need to find a way to exercise every day because it KEEPS US THINKING HEALTHY, which leads to other healthier decisions made throughout the day (where the real big wins are).
Here are 25 ways to “exercise” without realizing its exercise.
#1) Hiking, especially with friends – This last week I went and hiked around Lake Radnor in Nashville with fellow entrepreneur Matt Bodnar. We hung out with deer, saw incredible scenery, and talked about life and business. I also happened to walk five miles over various elevations.
#2) Walking – No time to hike? Go for a walk. Even a 15-minute brisk walk is enough time to get close to a mile walked, which gets you one step closer to Mordor. Do you have a 30-minute meeting at work? Have a walking meeting instead. Steve Jobs was known for doing this.
#3) LARPING – Live Action Role Playing. Might seem silly to those on the outside, but to those playing, it’s an amazing adventure that reminds us how awesome our imaginations are. Also, depending on the game, you could be wearing a heavy costume, swinging heavy weaponry, and running for your life!
#4) Rock Climbing – I love rock climbing. It’s one of the best arm/back/forearm workouts in existence, you get to feel like a badass when you reach the top of the wall, and all climbing routes are graded so you can level up the challenge as you get stronger/fitter/better. It’s a fit nerd’s dream!
#5) Geocaching – If rock climbing is a fit-nerd’s dream, then geocaching is a adventure nerd’s dream brought to life. Become a real life treasure-hunter (Lara Croft? Nathan Drake? You decide!), and get a great workout in while you’re at it.
#6) Dancing – Ever tried serious swing dancing? You’ll be sweating within ten minutes. How about hip hop? Drenched in sweat, and sore as hell the next day. Zumba? Tango? Flamenco? You’d be surprised what you can sign up for and what will elevate your heart rate.
#7) Roughhousing with your kids. I don’t have kids, but when I do, you can bet your ass I’ll be the dad out rolling around in the back yard with them. Don’t forget what it’s like to be a kid – it keeps you young. I really enjoyed this article from Art of Manliness on the importance of roughhousing!
#8)Climbing on stuff – Last week on my hike at Midoricon, I was walking through the woods with NF Rebel Joe (No, not THAT Joe). It was awesome to see this guy, having lost 100 pounds since finding Nerd Fitness, explore the woods like it was no problem: climbing on stumps, balancing on fallen trees, climbing trees, and more. When was the last time you’ve done stuff like THAT? Hmmm? (Shout out to MovNat!)
#9) Martial arts – Be honest. You watched The Matrix, you heard Neo go “I know Kung Fu” and you wanted to be able to one day say the same thing. Whether it’s Kung Fu, Muay Thai, Tae Kwon Do, Karate or Capoeira, there’s a martial art out there that will make you feel like a badass.
#10 Consider a standing desk – Although we all know that correlation does not prove causation, it’s no surprise that there’s a strong correlation between sitting all day and an early grave. Why not fix your posture, strengthen your legs, and spend the day being more productive with a standing desk?
#11) Have an active meeting – Hat tip to Charlie Hoehn on this one. If somebody wants to meet up with you for coffee, suggest something active: throwing a baseball, tossing a frisbee, going for a hike – anything that gets you up and moving. I say yes to pretty much anybody that invites me to play golf. Wink wink.
#12) You know… – That thing that consenting adults do? Yeah. Do more of that. Self-explanatory. Moving on…
#13) Clean – Ugh, nobody likes to clean the house/apartment. I certainly don’t. So I make a game out of it. I see how much I can accomplish with a single song blasting at max volume. Of course, after getting through one song, I figure “welp, I’ve already started, might as well keep going.”
#14) Do handstands – Here’s how.This is a fun activity that builds up serious arm and core strength and will leave you sweating bullets after even a few minutes. Find a park, go do handstands, cartwheels, somersaults, and whatever else makes you feel young again.
#15) Parkour – Our beginner’s guide to Parkour is one of the most popular on Nerd Fitness. I don’t care how old you are, there’s no reason you can’t get started with rolling around in your hard and vaulting over picnic tables and bike racks.
#16) Play out – Is Parkour too serious for you? Try a playout! Spiderman was on to something – climbing walls, swinging from skyscrapers, and popping flips around the bad guys. You might not be able to swing between buildings, but you can definitely visit a playground in your area and get creative!
#17) Adult gymnastics – In the same vein as Parkour, gymnastics will help you build some of the BEST real world strength you can get with any type of exercise, and it’s all done in a playful way without a single weight being picked up. Swing from rings, somersault, flip onto pads, and more. There are gyms all over the country.
#18) Yoga – Build flexibility, strength, and learn to freaking relax. There are million kinds of yoga, so sign up for a few different kinds and see which one lines up the best with what you’re looking for.
#19) Play video games that make you be active – Beat Saber. DDR (Dance Dance Revolution) counts too. Just Move. Anything that gets you off your ass and moving!
Oh what’s that? You’re playing a normal game like Grand Theft Auto V? Make a rule that you can only play while standing up. That’s what I do to keep myself from spending twelve hours on the couch in marathon gaming sessions!
#20) Play on a playground – Obviously not when kids are around. Preferably with pants on. Go down the slide, swing across the monkey bars, climb the rope all, balance on the balance beam. Create an obstacle course for yourself and see how quickly you can get through it. You can even work out on a playground too.
#21) Play a musical instrument – Did you know playing the violin for an hour burns about as many calories as walking around a track at a moderate pace for an hour? It turns out, our brains can burn boatloads of calories too. So challenge your brain!
#22) Join a Rec league – New in town? Want to be active and meet people? Join a kickball or softball league. You get to exercise AND it’s a great way to meet new people!
#23) Bike to work – I know there are a lot of Rebels in our community who dropped a bunch of weight by making one change: they biked to work, or biked to their friend’s house, or started biking generlaly. You get from Point A to Point B, you save money on gas, and you get a workout. That would make Michael Scott proud.
#24) Play a childhood game – What games did you play as a child? Capture the flag? Kick the can? Simple tag? Get a few friends together and give it a try – it will be the most fun you’ve had in a while!
#25) Park at the far end of the parking lot – Every step counts. Every tiny decision that is slightly different than the “OLD you” counts.
#26) Take the stairs. It’s only two flights! You are designed to move. You can do this. Sure, you’ll get winded the first handful of times. But it eventually becomes routine. And it all counts! Make a game out of it.
#27) Crush audiobooks while “exercising.” This is called ‘temptation bundling.‘ Pair something you love with an activity you’re trying to do more of. But I bet if you could only listen to Harry Potter (for the 600th time) while walking on a treadmill, you’d be more likely to get to the gym.
Get your Nerd Fitness Starter Kit
The 15 mistakes you don’t want to make.
Full guide to the most effective diet and why it works.
Complete and track your first workout today, no gym required.
I identify as a:
Woman
Man
Challenge yourself
I’d love for you to commit to trying something new at some point in the next six weeks.
I committed to Swing Dance Lessons for 6 weeks and I’m really really glad I did.
Here’s my advice to you:
Say yes before you can say no. Stop saying “I don’t have time” and realize you do. Stop saying “I can’t afford it” and find a way to make it a priority. Do all of this before you can talk yourself out of it.The best way to do that?
Commit in advance. I pre-paid my four weeks of swing lessons. Having already paid for it, I knew I’d be just throwing my money away if I didn’t attend. Put down a deposit and make an investment in yourself.
Go with a friend. I went to my class alone, which forced me to further develop my social skills, but if you happen to be TOO afraid to attend a class, get a friend to drag you there. It’s amazing what we do to avoid ridicule from our buddies.
Expect to suck. It was frustrating for me to not be good at swing dancing right away. After playing sports and lifting weights, it was a tremendous shift for me to stop trying to be the fastest, strongest, most perfect, and instead relax, let loose and enjoy myself. If you are learning a new skill, expect to suck at it. You’ll get better. As long as you remember to…
Have fun. Remember, we could get hit by a bus tomorrow. Every day above ground is a blessing, so enjoy it!
That one thing you always wanted to try but have been putting off? Today’s a good a day to get started. Just take that FIRST step. Google classes in your city. Find a site that focuses on beginners, and read about it. If there’s a place to pre-pay or make a deposit, do it.
And then go. Use your beastmode skills if you have to.
But suck it up, expect to not be good at the new activity immediately, and have some fun.
What’s the one new thing you’re going to try this month?
-Steve
PS: If you’re reading this because you HATE exercise but think you SHOULD be exercising, I hear ya. I too hate certain kinds of exercise, so I don’t do them – you’ll never catch me running because I strongly despise boring cardio!
If you are here because you’re trying to lose weight and want somebody to guide you through the entire journey, and who will ALSO never make you do exercise you hate, consider checking out our popular 1-on-1 coaching program. Your coach will get to know you, your likes and dislikes, and work with you to build an exercise plan and food strategy that you actually enjoy and also gets you results!
###
photo source: treadmill, treadmill fall, dog, jump, garfield
https://ift.tt/2kBetFe
0 notes