#wellnessvianutrition

[natureshum-blog]

✳️Ramadan is only a couple of weeks away! Join me and Nutritoniat @2tfarid03 for healthy Ramadan recipes, and tips. . ✳️Share your questions below, and what you’d like to see from us! Make this Ramadan healthy spiritually, physically, mentally and gut-fully! . . . #wellnessvianutrition #natureshum #nutritionists #naturopathicdoctor #Ramadan2018 #healthyeating #ramadan #guthealth #islamichealth #skinhealth #meditate #holistichealth #alternative #medicine #spirituality #eatsmart #april #may #Monday #mondaywellness

[natureshum-blog]

✨Ramadan is not only about abstaining from food but also about spiritual cleansing. This cleansing involves praying, recitation of the Qur'an, and visualizing and feelings love and gratitude, all of which are different types of meditation. . . ✨Meditation is a spiritual process of training your mind to focus and redirect your thoughts. Think of it as a “Mental Hygiene” – de stressing and cleansing the self spiritually from within. . . ✨While the aim of meditation is different for each person, the majority of the outcomes are same, such as positive mood and outlook, self-discipline, and healthy sleep patterns. . . ✨Find out more about meditation in Islam, the overall benefits and a couple of guides to help you get started in the link above ☝🏼 or here 👉🏼https://natureshum.wholesome.io/blog/meditation-benefits-and-a-simple-guide/ . . #health #organic #food #wellness #medicine #nutrition #eatclean #friday #may #weekend #meditate #hearthealth #guthealth #jummah #ramadan2018 #ramadan #eatsmart #disease #illness #healthy #meditation #mentalhealth #mentalhealthawarenessmonth #mentalhealthawareness @wellnessvianutrition

[natureshum-blog]

Quinoa With Mango, Dates, Coconut & Almond 🥣 . . This energizing hot breakfast contains plenty of fiber to nourish your microbiome, as well as healthy fats to heal your gut wall and feed your brain. 🔺The microbiome super spice cinnamon balances your blood sugar and reduces inflammation. 🔺Quinoa is one of the most protein-rich foods we can eat, contains lots of vitamins and minerals includibg iron, has good fiber content, aids in weight loss and is gluten free. 🔺Dates are natural energy boosters, prevents and relieve constipation due to soluble fiber, balance cholesterol levels and aid in bone health. I've had this for sehri/suhoor for the past few days. You should definitely give it a try 😋 . #ramadan2018 #ramadan #suhoorseries #suhoor #sehri #fasting #sundayfunday #weekend #breakfast #recipes #health #wellness #nutrition #naturopathicmedicine #may #dates #quinoa #coconut #guthealth #hearthealth #food @wellnessvianutrition

[natureshum-blog]

Rajma Masala Recipe 😋👉🏼 . Kidney beans are very nutritious and great source of #plantbased protein. One-cup serving size of cooked kidney beans contains about 15 grams of both protein and fiber. Dietary fiber is able to stimulate the productionof gastric juices and promote peristalticmotion, which keeps the bowels moving normally. Regular consumption of these fiber-rich beans can help prevent symptoms of constipation and bloating, while also lowering your risk of hemorrhoids and ulcers. . . . . #health #organic #food #wellness #medicine #nutrition #kidneybeans #saturday #sehri #wellnesswednesday #meatlessmondays #may #recipes #healthy #hearthealth #inflammation #guthealth #vegan #vegetarian #iftar #iftari #ramadan2019 #nutritionist #np #naturopathic #healthyliving #holisticlifestyle #ramadan #desifoodblog @wellnessvianutrition https://www.instagram.com/p/BxoEtyagVNw/?igshid=27v4r91sw1dz

[natureshum-blog]

Curried Vegetable and Chickpea Stew! 😋 . This is a protein and veggie packed meal you should definitely include during your #ramadan. Chickpeas not only increase satiety, but also improve digestion thanks to it's high fiber content, aid in weight loss, help control blood sugar, and more! Chickpeas contain 14 grams of protein, 12 grams of fiber and are considered complex carbohydrates. Swipe to see the recipe 👉🏼👉🏼 . . . #ramadan2019  #meatlessmondays #monday #vegetarian #vegan #recipes #health #organic #food #wellness #medicine #nutrition #tuesday #wellnessWednesday #gutheatlh #aiprevcipes @desifood.blog #desifoofblog #hearthealth #hydration #sweetpotato #recipes #healthyliving #recipe #holisticlifestyle #dinner #vegetarianprotein #glutenfree #cauliflower #quinoa @wellnessvianutrition #suhoor https://www.instagram.com/p/BxbLXDVAwZm/?utm_source=ig_tumblr_share&igshid=167wml7bwvjq3

[natureshum-blog]

🍉 Watermelon juice with basil seeds 😋 Another delicious substitute for #Roohafza during Ramadan. Plus, basil seeds are my quite nutritious 🌱Find out more delicious basil seed recipes in the link 👉🏼https://natureshum.wholesome.io/blog/basil-seeds-benefits-recipes/ . . 2 1/4 cup watermelon, cubed and chilled 1/2 cup ice cubes 3/4 cups water 1-3 tablespoons basil seeds, soaked in water overnight in the fridge . . Blend watermelon, ice, and water. Pour in cups. Add a couple of spoonfuls of basil seeds You can add extra ice if you want to. 😋 . #health #organic #food #wellness #medicine #nutrition #fruits #saturday #friday #may #recipes #healthy #basil #hearthealth #inflammation #guthealth #basilseeda #vegan #vegetarian #hydration #omega3 #iftari #ramadan2019 #nutritionist #np #naturopathic #healthyliving #holisticlifestyle @wellnessvianutrition https://www.instagram.com/p/BxTgZJCAHlI/?utm_source=ig_tumblr_share&igshid=lsrx7fq0vzpv

[natureshum-blog]

During Ramadan, it has been customary for Pakistanis Muslims to drink rooh afza. I used to drink it when I was growing up but I have found alternatives which are much better. Why? . 1️⃣First off, rooh afza has very high amount of added sugar. Sugar that is added to processed foods is much worse than natural sugar in whole foods like fruits and vegetables. If you were to drink just one of these sugary drinks every day, and not cut back on calories elsewhere, you could gain up to 5 pounds in a year. Beyond weight gain, routinely drinking these sugar-loaded beverages can increase the risk of type 2 diabetes, heart disease, and other chronic diseases. 2️⃣Secondly, it contains Red food coloring number 40 which is derived from petroleum.  Most dyes which are ingested are secreted from the body but they still have potential for causing serious side effects such as hypersensitivity, swelling in the mouth and even hives. . 🥬🥤Instead of indulging in  rooh afza, try this Tropical Detox Smoothie for #ifatri! . . #iftari #smoothie #detox #ramadan2019 #ramadan #ramzan #wellness #healthyliving #holisticlifestyle #sugarfree #roohafza # #wellnesswednesday #desifoodblog #tropical #sugar #themoreyouknow #diabetes #guthealth #hearthealth #weightloss #health #organic #vegan #naturopathic #nutrition #smoothie #may @wellnessvianutrition https://www.instagram.com/p/BxNNiqpgVwT/?utm_source=ig_tumblr_share&igshid=c83xf4jpumgr

[natureshum-blog]

✨🌙Ramadan Mubarak to my brothers and sisters 💜 . Swipe left 👉🏼 to see the common mistakes people when eating during Ramadan and the solutions to those mistakes . . . #ramadan2019 #ramadan #ramzan #fasting #diet #health #wellness #healthyliving #healthylifestyle #food #nutrition #may #detox #realfood #mistakes #solutions #eathealthierduringramadan #eatsmart #muslimcommunity #awalktoramadan #sunday #monday #themoreyouknow #mindbody #iftari #sehri @wellnessvianutrition https://www.instagram.com/p/BxGD9vQgJlV/?utm_source=ig_tumblr_share&igshid=1sc28mqw5fw73

[natureshum-blog]

Ramadan is only a couple of days away! During this month, the Muslim community fasts from sunrise to sunset. 🔹 Fasting is used to lose weight, cleanse and detoxify the body, and has historically been practiced by various religions across the world. 🔹 Research has shown fasting to improve glucose levels and even cholesterol. 🔹 Read more about fasting, the benefits and the different types in the link above 👆🏼 or copy and paste the link below https://natureshum.wholesome.io/blog/fasting-types-benefits/ . #health #fasting #food #wellness #dieting #detoxification #nutrition #eatclean #fridayvibes #saturdayvibes #weightloss #spirituality #healthyliving #ramadan #ramadan2019 #guthealth #bloodsugar #hearthealth #hormone #aging #detox #cleanse #may #themoreyouknow @wellnessvianutrition https://www.instagram.com/p/BxBWDuNgXRV/?utm_source=ig_tumblr_share&igshid=woylwxvefc3w

[natureshum-blog]

Awhile ago, I went to @bunnacafe in Brooklyn and fell in love with the Ethopian cuisine, especially the flatbread Injera. So I finally had a go at making it and it was a success 😁. 🍞 Did you know Injera is #glutenfree, spongy, #sourdough flatbread which is fermented 1-3 days, depending on ones taste. This fermentation process helps break down gluten proteins and neutralizes phytates, which interfere with vitamin and mineral absorption. 🍞 Find the recipe in the following pictures and stay tune of benefits of sourdough bread within the next few days . . @wellnessvianutrition #ramadan #iftar #nutrition #meal #dinner #june #monday #yummy #delicious #food #health #wellness #ramadan2018 #ethopian #guthealth #vegetarian #vegan #antiimflammtory #naturopathicmedicine #nutritonist #lentils #recipes #recipe #meatlessmonday

[natureshum-blog]

Importance of water 💦 Water plays an essential role in waste removal, digestion and temperature regulation. Drinking a third to half your weight in ounces of water is important. If you think it is too bland, add some fruits, vegetables, and herbs to zest it up. . . Check out my recent blog post 👉🏼https://natureshum.wholesome.io/blog/importance-of-water/ for more information about importance of water and a Detox Basil Seed Lemonade Recipe 😋 . . . #health #food #wellness #medicine #nutrition #monday #may #spring #disease #illness #healthy #free #healthconcern #natural #holistic #alternative #water #drinkup #skinhealth #guthealth #fruits #vegetables #herbs #headaches #migraines #suhoorseries #hearthealth #basilseeds #lemonade #recipes @water.org @wellnessvianutrition