#wellbeingweek

[wellbeingportal]

Familiar with the term “debt of gratitude”? This is the concept of people paying back each other for every act of kindness received. Guess what, the cycle never stops. A better way to make things happen is to pay the kindness forward. Imagine how beautiful the world will be if everybody practices this! 😉

[pulsepointoils]

Pom Pom lavender wheat bag and eye pillow combi ready when you are….. kick of those shoes andddddd relax…. #pompom #wheatbags #lavenderwheatbags #heatingpad #heatpad #selfcare #relax #perfecttogether #relaxnow #takeamomentforyourself #takeamoment #wellbeingweek #wellnesslifestyle #timeout #sleepwelltonight #hmuk #hmukshop #aviarto #smallshoplove #healthandwellness #healthandwellbeing #wheatbagheaven #etsyuk #etsyshopwheatbagheaven @cleanbeautyvegan @anxiety_wellbeing @healthwellbeinguk @itsrelaxingstuff @relaxingmommy @pulsepointoils @wheatbagheaven (at Bath, Somerset) https://www.instagram.com/p/CQ8mvngMz8F/?utm_medium=tumblr

[lisapeo]

Very late Sunday night checking of school bags for homework & important ‘stuff’ 🙃 (...a weekend away straight from school on Friday can cause that) & found this - nice touch ❤️(also, thank god, no rushed homework from a very tired kid) #wellbeingweek #nohomework #weekend #notestagram #schoolbag #weekendoff #aphotoadayinmay #fmspad #fms_inmykitchen #balloons #colour #familytime❤️ #school #sundaynightpanic

[thewellbeingfarm]

\\ Benefits of Shopping Locally! //⁣ We are continuing our wellbeing week with a sustainability blog on 'The Benefits of Shopping Locally'! It's good for your wellbeing, mental health and also supporting your local community! It's such a great read so click the link to see!⁣ https://thewellbeingfarm.co.uk/the-benefits-of-shopping-locally/⁣ ⁣ For more information about our venue, you can download our brochure from our website (click the link in our bio)⁣ www.thewellbeingfarm.co.uk⁣ 💌info@thewellbeingfarm.co.uk⁣ 📞01204 852 113⁣ ⁣ #sustainable #ecofashion #greenthumb #plantlover #sustainabledesign #urbanjungle #wellbeingweek # #plantsmakepeoplehappy #shoplocal # #growyourown #plantsofinstagram #plantsarefriends #veggiepatch #foliage #indoorplants #indoorgardening #leaves #shopsmall #sustainablefashion #ethicalfashion #localfood #farmersmarket #weddingvenue # https://instagr.am/p/CB8WeS1lfdH/

[excelencesusie]

Tweeted

Here are @suhill73 & @GGilkes1970 looking happy after attending @UniStrathclyde #wellbeingweek Retro Pump session #BUhappy #livehappy #strathhappy pic.twitter.com/6HBVg77HNo

— Continuous Improvement (@unistrathlean) March 20, 2019

[macemarquardt]

RT https://t.co/tSJDudnJ6N RT https://t.co/mrsJDIcHmI In support of #WellbeingWeek our team enjoyed some table #football in the offices yesterday! #team #wellbeing https://t.co/vFpSR5EXqm

RT https://t.co/tSJDudnJ6N RT https://t.co/mrsJDIcHmI In support of #WellbeingWeek our team enjoyed some table #football in the offices yesterday! #foosball #team #wellbeing pic.twitter.com/vFpSR5EXqm

— Mace Marquardt (@mace_marquardt) October 12, 2018

Source: @mace_marquardt October 12, 2018 at 10:03AM More info Best Foosball

[wellbeingportal]

When we struggle and face difficulties, we often ask, “Why?” 🤔 Truth be told, this question is too difficult to answer. Knowing the reason why certain things happen cannot be answered at times. So, instead of asking why, start asking with WHAT. Ask yourself, what is the situation teaching you? It’s time to see your difficulties as challenges and opportunities to grow! ❤️

[fitcoachsingh]

On #WorldWellbeingWeek , Today we're on Step 3: Notice and reflect: Appreciate the important things in life 💖 . #notice #takenotice #reflect #reflection #appreciation #appreciate #importantthings #important #importance #impossible #wellbeing #wellbeingweek #worldweek #worldwellbeing #fitness #appreciateyourwork #appreciateyourself https://www.instagram.com/p/CCD9X3oFirg/?igshid=c8lc1g2d8dor

[jelyro]

Oh ya know, just hula hooping in the office. nbd. #hulahoops #cantstopwontstop #gensler #genslergetsfit #wellbeingweek #wellbeingweekny (at Rockefeller Center)

[macemarquardt]

RT https://t.co/mrsJDIcHmI In support of #WellbeingWeek our team enjoyed some table #football in the offices yesterday! #team #wellbeing https://t.co/vFpSR5EXqm

RT https://t.co/mrsJDIcHmI In support of #WellbeingWeek our team enjoyed some table #football in the offices yesterday! #foosball #team #wellbeing pic.twitter.com/vFpSR5EXqm

— Mace Marquardt (@mace_marquardt) October 12, 2018

Source: @mace_marquardt October 12, 2018 at 08:38AM More info Best Foosball

[wellbeingportal]

Let’s continue spurring one another and lifting each other! Because this is the only way to go up. Always be happy over other people’s success in becoming better and healthier. 😀 Celebrate with them and never compare yourself to anyone.🤩

[wellbeingportal]

Heard of the concept of the Pygmalion effect? It is a phenomenon wherein high expectations and belief in another person result in improved performance. 🤔 How does it apply to your workplace? Well, it only means that when you encourage and lift up an employee, you can improve his or her performance. As a result, it will automatically help your company get better! So, start encouraging an employee today. A simple tap on the shoulder or saying “I believe in you” will make a lot of difference. ❤️

[wellbeingportal]

Do you miss seeing and spending time with your friends? 😥 Well, I know you do since we are currently restricted when it comes to engaging in social gatherings. This is most especially difficult for those who are socially active. But despite being physically isolated, continue reconnecting with people using online platforms. Ask for help from coworkers. Laugh and cry with your friends. Do not let our current situation disconnect you from others, weaken you and stress you out even more. ❤️

[wellbeingportal]

Remember the old times when you were told by your parents to take a nap at noon when you were little? We all wish to go back to that time when you can just sleep and wake up whenever you like. But because of life’s demands in our adult days, we can’t sleep as much as we want anymore. Sleeping for at least 6 hours is the requirement for adults. This might seem too much for others, but this is enough to function properly and combat fatigue, lack of concentration, and irritability. Have a good night’s sleep tonight, wake up refreshed and work better! 👏

[wellbeingportal]

On average, we spend 144 minutes on social media daily. 😱 It’s surprising since it’s quite a lot of time, right? The reason why we check our social media from time is that we want to stay updated with the things happening around us, especially with the people we care about or look up to. This is because as human beings, we fear of missing out. But you know what, it is more important to check in with ourselves. What are you feeling? What are you thinking? It’s time for you to stay updated with what’s happening inside you. Because you might be missing out... a lot! 🤔

[wellbeingportal]

Each day, we make hundreds of choices from the moment we wake up until we go to bed. All of us want to be healthy, but not everyone decides to do something about it. Not everyone will choose to eat healthy meals over junk food. Not everyone will drink enough water instead of alcohol or caffeine-containing drinks. Not everyone will choose to engage in yoga and meditation exercises over parties. Our health is based on our everyday decision. 🏃🤙 How about you, what choice will you make?