#weightmanagementspecialist🍑🚴🏾

[superwomansheila]

#ShapeUpSolutions🎗#Sheila'sSecrets🤐 to a healthier and better YOU🤗#FoodAdditives🍔🍟 🥙#Chemicals⚗️#ToxicIngredients☠️#ReadTheLabels🔍The first step in establishing healthy eating habits is to know what foods to avoid, and reduce or eliminate from your diet. No matter how healthy the foods are that you eat; even the healthiest foods may contain preservatives and-will not be able to reduce your risk of heart disease and diabetes. See below, the following is a list of the worst food additives for your health. #HydrogenatedOils #Maltodextrine #THBQ #HighFructoseCornSyrup #RefinedSugar🍧#GeneticallyModifiedOrganisms(GMO's) These are just a few, please do your RESEARCH📚 #ShapeUpWithSheila🏋🏾 #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist🏊🏽 #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

Happy Mardi Gras New Orleans🎊And it's time🕕for a calorie count. Okay let’s proceed backwards: Saints games, Halloween, Pelicans games, Thanksgiving, Christmas, New Years, Super Bowl, Valentine’s Day and Mardi Gras!!! I guess they don’t call it ‘Fat Tuesday’ for nothing. Y'all according to my research, if YOU were “festive” during the aforementioned holiday-events, then you may have consumed over 100,000 calories already this year😳Oh and don’t forget Easter🐰is just around the corner(add 25,000+ more calories). BTW-These numbers don’t include alcohol consumption😱#Alcohol🍸🍹🍾🍷🥂🍺🥃🍻 But don’t fear, Sheila’s here🍎🏋🏾 Stay tuned for my ‘award-winning’ tips in: #Health 🍎#Beauty💄 #Fitness🏋🏾

#ShapeUpWithSheila💃🏽#ShapeUpSolutions🏋🏾#ExercisePhysiologist#HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#TGIT😉 #FitTipOfTheDay😊 #DoItNow⏰ #ShapeUpWithSheila💃🏽 Who's That Girl🙋🏽 #IamSuperWoman👸🏽 #I👊🏽FightFat and #IcanHelpYOU👈🏽 2017 Ms Louisiana US Universal 👸🏽 "The Fitness Queen from New Orleans!"(TM) "Louisiana's First Lady of Fitness!"(TM) #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#TGIT😉 #FitTipOfTheDay😊 #YouAreWhatYouDRINK🍷☕️🥃🍾🍹🍻🍸🍺🥂🥛🍵 #ShapeUpWithSheila💃🏽 Who's That Girl🙋🏽 #IamSuperWoman👸🏽 #I👊🏽FightFat and #IcanHelpYOU👈🏽 2017 Ms Louisiana US Universal 👸🏽 "The Fitness Queen from New Orleans!"(TM) "Louisiana's First Lady of Fitness!"(TM) #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#TGIT😉 #FitTipOfTheDay😊 #MakeFitnessFUN🏊🏽🏌🏀🎿⛹🏽 #HealthIsWealth💰💎💸 #ShapeUpWithSheila💃🏽 Who's That Girl🙋🏽 #IamSuperWoman👸🏽 #I👊🏽FightFat and IcanHelpYOU👈🏽 2017 Ms Louisiana US Universal 👸🏽 "The Fitness Queen from New Orleans!"(TM) "Louisiana's First Lady of Fitness!"(TM) #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#TGIT😉 #FitTipOfTheDay😊 Watch those calories👀 #EatInModeration🍴 #HealthIsWealth💰💎💸 #ShapeUpWithSheila💃🏽 Who’s That Girl🙋🏽 #IamSuperWoman👸🏽 #I👊🏽FightFat and IcanHelpYOU👈🏽 2017 Ms Louisiana US Universal 👸🏽 “The Fitness Queen from New Orleans!”™ “Louisiana’s First Lady of Fitness!”™ #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#TGIT😉 #FitTipOfTheDay😊#NoMoreDrama #BYE👋🏽 Live Drama Free Lives🙌🏽🌴🛌 #HealthIsWealth💰💎💸 #ShapeUpWithSheila💃🏽 Who’s That Girl🙋🏽 #IamSuperWoman👸🏽 #I👊🏽FightFat #IcanHelpYOU👈🏽 2017 Ms. Louisiana US Universal 👸🏽 “The Fitness Queen from New Orleans!”™ “Louisiana’s First Lady of Fitness!”™ #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#TGIT😉 #FitTipOfTheDay😊 Live Drama Free Lives🙌🏽🌴🛌 #NoMoreDrama #BYE👋🏽 #HealthIsWealth💰💎💸 #ShapeUpWithSheila💃🏽 Who’s That Girl🙋🏽 #IamSuperWoman👸🏽 #I👊🏽FightFat #IcanHelpYOU👈🏽 2017 Ms. Louisiana US Universal 👸🏽 “The Fitness Queen from New Orleans!”™ “Louisiana’s First Lady of Fitness!”™ #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#FitTipOfTheDay😉#TGIT🎉#ShapeUpSolutionsSMILE 😁 #DentalHygiene #HealthyMouth #FitTeeth #PearlyWhites😬 Good oral hygiene results in a mouth that looks and smells healthy. This means: *Your teeth are clean and free of debris *Gums are pink and do not hurt or bleed when you brush or floss *Bad breath is not a constant problem *If your gums do hurt or bleed while brushing or flossing, or you are experiencing persistent bad breath, see your dentist. Any of these conditions may indicate a problem. Your dentist or hygienist can help you learn good oral hygiene techniques and can help point out areas of your mouth that may require extra attention during brushing and flossing. In between regular visits to the dentist, there are simple steps that each of us can take to greatly decrease the risk of developing tooth decay, gum disease and other dental problems. These include: *Brushing thoroughly twice a day and flossing daily *Eating a balanced diet and limiting snacks between meals *Using dental products that contain fluoride, including toothpaste *Rinsing with a fluoride mouthrinse if your dentist tells you to *Making sure that your children under 12 drink fluoridated water or take a fluoride supplement if they live in a non-fluoridated area. #ShapeUpWithSheila🏋🏾#ShapeUpSolutions🎗 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist🏊🏽 #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#FitTipOfTheDay😊 #TGIT #DisTheCheesePlease😱 1. High Fat Content 2. High Salt Content 3. Too Many Calories 4. Animal Enzymes(Non-Vegan) 5. Unhealthy (Processed) 6. Leads to Diseases 7. Mold(Brie-makers spray on mold to make the white rind. Others have mold included in the cheese. This is not very healthy to consume.) 8. High Cholesterol(Cheese has a large amount of the bad cholesterol. This also can lead to diseases.) Why cheese is Unhealthy🧀🧀🧀 Americans eat a lot of cheese. In 2011, more than 10 billion pounds of cheese were produced. The federal government recommends that people eat milk and dairy products for health. The question is whether eating cheese is the right thing to do. Although cheese offers some healthy properties, the kind of cheese and the amount matters. Do Your Research📚 #ShapeUpWithSheila💃🏽 "The Fitness Queen from New Orleans!"(TM) "Louisiana's First Lady of Fitness!"(TM) #ShapeUpSolutions🏋🏾 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#ShapeUpWithSheila💃🏽#LetsGetPhysical🏃🏽🏊🏽🏋🏾🚴🏾 As a Masters Degreed-Clinical Exercise Physiologist, I know that engaging in regular Physical Activity will make you feel Happier😝When you are active your body is releasing feel-good brain chemicals that may ease depression (neurotransmitters, endorphins and endocannabinoids); reducing immune system chemicals that can worsen depression. Also, increasing body temperature, which may have calming effects. #LetsGetPhysical🏃🏽🏊🏽🚴🏾⛹🏽🏋🏾⛷💃🏽 #ShapeUpWithSheila💃🏽 "The Fitness Queen from New Orleans!"(TM) "Louisiana's First Lady of Fitness!"(TM) #ShapeUpSolutions🏋🏾 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#ShapeUpWithSheila💃🏽#LetsGetPhysical🏃🏽🏊🏽🏋🏾🚴🏾 As a Masters Degreed-Clinical Exercise Physiologist, I know that engaging in regular Physical Activity will make you feel Happier😝When you are active your body is releasing feel-good brain chemicals that may ease depression (neurotransmitters, endorphins and endocannabinoids); reducing immune system chemicals that can worsen depression. Also, increasing body temperature, which may have calming effects. #LetsGetPhysical🏃🏽🏊🏽🚴🏾⛹🏽🏋🏾⛷💃🏽 #ShapeUpWithSheila💃🏽 "The Fitness Queen from New Orleans!"(TM) "Louisiana's First Lady of Fitness!"(TM) #ShapeUpSolutions🏋🏾 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#FitTipOfTheDay😊 #BeTheBestYouCanBe💖 #LetYourLightShine💡I❤️EveryBody💗💝💚💖❤️ #TGIT #ShapeUpWithSheila💃🏽 "The Fitness Queen from New Orleans!"(TM) "Louisiana's First Lady of Fitness!"(TM) #ShapeUpSolutions🏋🏾 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#SheilaliciousDishes🍛#SweetPotatoAndBlackBeanStew🍲 Prep time: 20 minutes Cook time: 40 minutes Makes: 6 Servings This hearty main dish combines the sweetness of orange sweet potatoes and the robustness of black beans, with the surprise addition of Swiss chard and a light touch of cumin. Serve over brown rice or whole-wheat couscous for a warm delight! Add to Shopping List Ingredients 2 tablespoons vegetable oil small pepper Dried New Mexican chili pepper, whole 1 1/4 cups Fresh onions, peeled, diced 1 teaspoon ground cumin 1 1/2 cups Fresh sweet potatoes, peeled, cubed 1/2" 6 cups Canned low-sodium black beans, drained, rinsed 3/4 cup orange juice 1 cup Low-sodium chicken stock 1 tablespoon red wine vinegar 1/4 teaspoon salt 1/4 teaspoon ground black pepper 4 cups Fresh Swiss chard, no stems, chopped Directions 1. Heat vegetable oil in a large pot. Cook chili pepper and onions for 1-2 minutes. 2. Add cumin and cook for 2 minutes.. 3. Add sweet potatoes, black beans, orange juice, and chicken stock. Bring to a boil. Cover and reduce heat to low. Simmer for 20 minutes or until the potatoes are tender. 4. Remove chili pepper and discard. 5. Add vinegar, salt, and pepper. 6. Add Swiss chard. Cover and continue cooking until Swiss chard is tender. Serve hot. May serve over brown rice or whole-wheat couscous. #ShapeUpWithSheila🏋🏾 Who's That Girl👸🏽 "The Fitness Queen from New Orleans!"(TM) "Louisiana's First Lady of Fitness!"(TM) #ShapeUpSolutions🎗 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist🏊🏽 #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#TGIT😉 #FitTipOfTheDay😊 #BreakTime⏰ #GetPhysical🏋🏾#GetMoving💃🏽🏊🏽🏃🏽🚴🏾 #HealthIsWealth💰💎💸 #ShapeUpWithSheila💃🏽 Who's That Girl🙋🏽 #IamSuperWoman👸🏽 "The Fitness Queen from New Orleans!"(TM) "Louisiana's First Lady of Fitness!"(TM) #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[superwomansheila]

#TGIT😉 #FitTipOfTheDay😊 #MeTime⏰ #MeMyselfAnd👁I #GetToKnowYourself💝💗❤️💖💚 #Meditate #Pray #RemoveYourself #HealthIsWealth💰💎💸 #ShapeUpWithSheila💃🏽 Who's That Girl👸🏽 "The Fitness Queen from New Orleans!"(TM) "Louisiana's First Lady of Fitness!"(TM) #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾