#hydrogenatedoils

[superwomansheila]

#ShapeUpSolutions🎗#Sheila'sSecrets🤐 to a healthier and better YOU🤗#FoodAdditives🍔🍟 🥙#Chemicals⚗️#ToxicIngredients☠️#ReadTheLabels🔍The first step in establishing healthy eating habits is to know what foods to avoid, and reduce or eliminate from your diet. No matter how healthy the foods are that you eat; even the healthiest foods may contain preservatives and-will not be able to reduce your risk of heart disease and diabetes. See below, the following is a list of the worst food additives for your health. #HydrogenatedOils #Maltodextrine #THBQ #HighFructoseCornSyrup #RefinedSugar🍧#GeneticallyModifiedOrganisms(GMO's) These are just a few, please do your RESEARCH📚 #ShapeUpWithSheila🏋🏾 #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #Health 🍎#Beauty💄#Fitness🏋🏾 #ExercisePhysiologist🏊🏽 #HealthEducator📝 #WeightManagementSpecialist🍑🚴🏾

[thefeliciastarks]

Wellness Wednesday Tip: When we know better, we tend to do better. Say NO to #hydrogenatedoils. How do you know if it's in your favorite food? #readyourlabels before buying and eating. #endhighbloodpressure #healthyanddelicious #healthysoulfood #nutritionmatters #fitspo #fitfam #healthyhappy #healthyfoodie

[headbangerfitness-blog]

One sign up for the $350 5 days training, nutrition 💪☺ Long as this man continue training he will be good by the summer. @headbanger__fitness we prefer to take on those who want to make a change in their lifestyle, but we also know there are those who want to just maintain. There's nothing wrong with basic training. Here is some Food for thought. Scientist and farmers, for years have been working together , and genetically altering our foods, through a process call GMO, genetically modified organisms then you wonder why you work so dam hard and haven't lost a pound, then talk about about getting surgery, or the other phrase get done up. No I don't knock the surgery because we are all born different, and some of us lack education. Back to the subject at hand. Why basic training was brought up because you need to get whatever artificial additives like the msg, hydrogenated oils, and high-fructose corn syrup out of your system before it does more harm than a little bit. #WAKEUPEVERYBODY #education #nutritiononeonone #nutrition #msg #hydrogenatedoils #highfructosecornsyrup #gmo #alteredfoods #geneticallymodifiedorganism #smartenup #westorangetownship #orange#essexcounty #waronfood #notlosingweight #comejoinus #headbangerfitness (at Headbanger Fitness)

[hdlhub]

Happy Peanut Butter Lovers Day!

In honor of National Peanut Month and more specifically, National Peanut Butter Lover’s Day, I’m celebrating this most delicious crop. Did you know the National Peanut Board reports it takes 540 peanuts to make one regular jar of peanut butter? Those jars contain at least 90% of this scrumptious nut, but there can be sneaky ingredients that aren't as good for your health, such as partially hydrogenated oils.

How to Choose the Healthiest Peanut Butter:

Three ingredients or less

No partially hydrogenated oils in the ingredients

Preferably a peanut butter that has only one ingredient: peanuts

Some grocery stores will even let you grind your own!

 Just two tablespoons of peanut butter, or a scoop the size of a ping pong ball, packs about 190 calories. While the reduced-fat versions will save you a few calories, you will miss out on all the heart-healthy poly- and monounsaturated fats.

 Pair your peanut butter with a healthy carbohydrate for a well-rounded snack or breakfast on the go. My personal favorite is air-popped popcorn dipped in natural peanut butter. Grab yourself some PB to celebrate today, but don’t forget its power boost the rest of the year!

Follow me on Twitter for more nutrition information @HDL_AnnaD !

-HDL, Inc. Clinical Health Consultant Lead Anna Dean, MS, RD, LD, CDE

For more information on nutrition for exercise and other lifestyle tips, contact Client Servicesat 877-443-5227 to set up an appointment with a Health Diagnostic Laboratory Inc.,Clinical Health Consultant today!