#vitamin sources
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Maximize Your Health with the *Ultimate Vitamin and Food Guide
The Ultimate Vitamin Guide: Maximizing Health with Nature’s Building Blocks The Ultimate Vitamin Guide: In today’s wellness-focused world, prioritizing health is crucial. Understanding the fundamental building blocks of nutrition—vitamins—is essential for optimal health. These vital nutrients play diverse roles, from boosting the immune system and enhancing skin health to improving mental…
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#antioxidant benefits#bone health#dietary supplements#energy metabolism#essential vitamins#health and nutrition#health maximization#healthy living#holistic wellness#immune system boost#natural health#natural supplements#nutrient-rich diet#nutritional building blocks#nutritional guide#skin health vitamins#vitamin absorption#vitamin benefits#vitamin combinations#vitamin deficiency#vitamin guide#vitamin sources#vitamin-rich foods#wellness optimization
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I know not everyone is aware of MCAS as a medical condition, but it really grinds my gears when people come onto one of my posts and is like, “I don’t get it, just take iron supplements, it doesn’t need to be a big deal” (I already blocked them for being annoying so don’t go harassing them).
Meanwhile my medically complex ass has my two epi pens at the ready because depending on where the iron supplement manufacturer sourced their vitamin c addition, I might get to enjoy an expensive trip in the wee-woo wagon to the nearest emergency department.
#chronic health tag#for those unaware a lot of vitamin c is sourced from corn mold#which is not great for people with either corn allergies or mold sensitivity#so most people with MCAS#I’m fine with corn#it’s the mold sensitivity that gets me
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Terzo when he sees someone blow a kiss
#the band ghost#papa emeritus iii#papa terzo#Terzo#papa iii#i think i’m funny#they’re a source of nutrition for him#that’s why he doesn’t have as much cake as Copia#he’s gotta scramble for as much vitamin Kiss as he can
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#RIBES NIGRUM⚫️BLACK CURRANT
@samirafee
#source: samirafee#own pictures#photographers on tumblr#nature#plants#my garden#organic fruits#ribes nigrum#black currants#sequentially ripeness#green-red-black#berries#high concentration of vitamine C#june 2024
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Hahaha I can't eat at all today and I keep feeling like I'm going to throw up, why is my body this
#i'm gonna be real with yall#we're nearly at the point of me writing my gp and telling him that look#i haven't managed more than about 2-3 cups of food a day#and none of it can be meat-based or wheat based or dairy based so what keeps happening is i'm literally fucking starving#i don't know how to get to a point where i can eat and my nutritional levels are all low enough already before this started that#my doc wanted me on vitamin supplements which i haven't been able to source yet#so now that we're like a month into me being completely alienated from food i'm starting to have some real problems#cannot describe the level of fatigue and cognitive decline that's been happening for me and that's not including the physical decline#i've literally been huddled in the bathroom for like half an hour because i can't get my stomach to settle and i want to scream
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Mary Winchester being the world's first 33 year old failmom who is also in her 60's was revolutionary. But I feel like Supernatural really missed the mark on her also being a Country Mom when she's not committing spree killings with her imported sociopathic boytoy.
She should have been obsessed with phone apps. Candy Crush and Words with Friends knockoffs, not even the real app because she thinks it's just like getting the generic brand at the grocery store to save a few cents.
She checks a Daily Devotional website every morning and despite having a literal Angel of God sitting next to her at the breakfast table, sometimes she reads a scripture and mutter "Oh that's nice," thinking it's God's way of communicating with her. Instead of asking his wholeass son to pass along the message.
She reads the cowboy romance novels, the ones that are So Straight And Christian that it's crossed the threshold into kink material. Widower Derrick with his 3,000 acre ranch, his three sons named Ezekiel and a daughter who loves pink and misses her mama, asks Annette Mae to pray with him because he's tempted by the devil to hold her hand without her father's permission, and Mary is eating that shit up with a spoon. Since she's been scooped out of the early 80's into the 2010's, she also has no immunity to cringe Hallmark movies.
As a product of the 70's as well as Kansas, Mary Winchester Is Not Immune To Big Silver-Laid Turquoise Bangles.
Chicken Soup for the Soul, a publication that has not actually been in print since 2012, magically appears on gas station reading racks when she and Cas are on the road. When she reads an emotional testimonial in them, she just tells the nearest person about it then says "It really makes you think," instead of crying.
She never said "Bless your heart" in the show because it would have been more potent than an F-bomb. It's basically the fastest demon-killing spell in the universe.
All I'm saying is that she could still be totally inept at being emotionally available with her grown-ass sons and still have a stronger personal connection to the Pioneer Woman than Sam and Dean combined.
#mary winchester#supernatural headcanon#supernatural fanfiction#Yes this is still about my Samifer fic I'm taking custody of Nick Mary and Jody too#Mary's phone playing the Samsung default alarm at 200 decibels for 8 straight minutes in the Bunker to remind her to take her vitamins#but it just keeps ringing because she doesn't feel like doing that right now and she doesn't know how to manually snooze it#You ever see a mildly relatable side character and think “Goddamn this narrative doesn't have any necessary enrichment for you”#Anyone who wants to argue that Mary is too young to act old that's false Source: I'm a 30 year old woman with no kids but Hallmark gets me
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it's october you know what that means
#save me......#i've never actually noticed a difference from taking vitamin d but i do it anyway so doctors can't pretend that's the source of my problems#me
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One perk of being a skeleton is that you don't have to worry about sunburn.
#skelepal system#skeletons#halloween#traditional art#my art#the sun is a good source of vitamin D but it's hard to soak that up w/o the harmful UV you know#skeletons are so lucky they don't have that problem
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Glee TV Jenna Ushkowitz Tina Unpublished Wardrobe Photos
#source: glee#jenna ushkowitz#105 the rhodes not taken#106 vitamin d#107 smackdown#110 ballad#117 bad reputation#amber riley#kevin mchale
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I am being brave and trying new things (poetry) and sharing the result. The impetus is Storytelling Collective's April Daily Poem challenge, but I am using a a Carly Rae Jepsen song title generator instead of their prompts.
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Shadow (04/02/24)
It feels like loss that the birds on the wires don't know how much I love them. But maybe it's for the best.
That depth of love is frightening to some who receive it I know I shy from the shadow of it. Though maybe I should be braver.
There were crows once who we fed and watered, and we watched them and they us.
We knew each other's schedules, we chased away each other's annoyances, we could tell them apart and so could they us.
I don't think they knew we loved them but they knew we cared.
And years later, both sides could yell
hello hello hello I see you again
[ID: A photo shot from the bottom of a set of worn wooden stairs leading from a second floor door outside. On the railing at the landing above, a crow perches, their tail hanging and pointed-up-beak making a lazy-z shape against the cloudy blue sky. End ID.]
#aprildailypoem#poetry#it's important for me to note we *supplemented* their food and made sure they got vitamins (liver) but we were not their primary food sourc#I could go on about these fellows but anyway#(pictured is phantom)#meche writes
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my end of the week resolution is that i am going to get back to watching the lawyer show and maybe also start another lawyer show at the same time and watch them on an alternating schedule
#i feel like if i make a routine. then i will do things. i loveeeeeee routine except when i hate it#theoretically what i want to do is needlepoint on my morning commute#and on my commute home watch my shows :)#i need to find a good quality FREE source for the other lawyer show though. please . if not it will simply be the one lawyer show#i also feel like i need to do this so im not just sleeping on the bus i mean i am listening to music. but i also sleep#especially in the mornings now that it really is pitch black am and well im tired! im getting up at 4 am! im so tired.#can the vitamin d kick in please for the love of god#anyway .#i also miss my boyyyyyyyyy (harry) and my freakkkkkk (john)
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Maximize Your Health with the *Ultimate Vitamin and Food Guide
The Ultimate Vitamin Guide: Maximizing Health with Nature’s Building Blocks In a world where health is increasingly becoming a priority, understanding the building blocks of nutrition is essential. Vitamins, those organic compounds crucial for our survival, play various roles from bolstering the immune system to enhancing skin health. Let’s delve into the specifics of each vitamin, their unique…
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#antioxidant benefits#bone health#dietary supplements#energy metabolism#essential vitamins#health and nutrition#health maximization#healthy living#holistic wellness#immune system boost#natural health#natural supplements#nutrient-rich diet#nutritional building blocks#nutritional guide#skin health vitamins#vitamin absorption#vitamin benefits#vitamin combinations#vitamin deficiency#vitamin guide#vitamin sources#vitamin-rich foods#wellness optimization
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perhaps i DO lack the vitamin
#i don't think it's likely to actually be the source of *all* my problems but#it's very possible i have a vitamin d deficiency and that it's a factor in why i'm so goddamn tired all the time
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my @astralwhat Terror shirt came in the mail and I bought an orange (#noscurvy) to make earl grey orange and chocolate challah babka
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to be evil: Limbus' notes on things exists. in multiple ways.
one is Dante's own notes. two is literally the sinner's own notes on things such as abnos (base entry from a sinner, then notes added on by other sinners... usually of their own opinion). there's also just other things like desc of abilities/names, but we don't talk about it.
anyways, woe, A Dante note be upon þe
!! uooohh isee isee! looks like ill have t dig thru those when i get the chance then too.. 🤔
ALSO LCORP MENTIONED!!!!!!!! 💥💥🎉🎉🎉‼💥💥‼🎉
#Critics Agree ! mm tasty drink slurrrrrrp it up ! ^w^ healthy source of vitamin G(reen) !#piktalk#projmoon#GGRAHHH I GOTTA. FINISH MY RUINA REREAD THO FIRST besties iam all over th place KJDNkgjd
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Really random, but I would like to tell everyone that if you are feeling exhausted and never have energy and it feels like doing anything takes so much effort..... if you can, please get a blood test and see what your vitamin D levels are at
-signed, someone who finally got a primary doctor after years and found out they were super duper vitamin d deficient, and after 6 months of taking supplements feels like a human being again
#this of course does not solve any mental issues. obviously.#or people with much more complex fatigue sources#but i cannot stress how much literally just getting my vitamin d levels up from rock bottom has made me feel alive again#i didnt realize how bad i felt until i suddenly had energy again#truly a random post. i was getting my pill boxes set up for the next week and was suddenly overwhelming grateful to my vitamin d pills#oh if anyone cares apparently the normal range is 30-100 units..... and i was 8#my doctor literally went 'hmm... well i mean... ive had someone at a 5 before so its not the worst?'#like damn alright we need to compare to your worst off patient to my numbers? lmao
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