#vitamin sources

[nutripathfinder]

Maximize Your Health with the *Ultimate Vitamin and Food Guide

The Ultimate Vitamin Guide: Maximizing Health with Nature’s Building Blocks The Ultimate Vitamin Guide: In today’s wellness-focused world, prioritizing health is crucial. Understanding the fundamental building blocks of nutrition—vitamins—is essential for optimal health. These vital nutrients play diverse roles, from boosting the immune system and enhancing skin health to improving mental…

[thebibliosphere]

I know not everyone is aware of MCAS as a medical condition, but it really grinds my gears when people come onto one of my posts and is like, “I don’t get it, just take iron supplements, it doesn’t need to be a big deal” (I already blocked them for being annoying so don’t go harassing them).

Meanwhile my medically complex ass has my two epi pens at the ready because depending on where the iron supplement manufacturer sourced their vitamin c addition, I might get to enjoy an expensive trip in the wee-woo wagon to the nearest emergency department.

[ficandkaboodle]

Terzo when he sees someone blow a kiss

[samirafee]

#RIBES NIGRUM⚫️BLACK CURRANT

@samirafee

[ablogofcourage]

Vitamin cheat sheet..

[19catsncounting]

Mary Winchester being the world's first 33 year old failmom who is also in her 60's was revolutionary. But I feel like Supernatural really missed the mark on her also being a Country Mom when she's not committing spree killings with her imported sociopathic boytoy.

She should have been obsessed with phone apps. Candy Crush and Words with Friends knockoffs, not even the real app because she thinks it's just like getting the generic brand at the grocery store to save a few cents.

She checks a Daily Devotional website every morning and despite having a literal Angel of God sitting next to her at the breakfast table, sometimes she reads a scripture and mutter "Oh that's nice," thinking it's God's way of communicating with her. Instead of asking his wholeass son to pass along the message.

She reads the cowboy romance novels, the ones that are So Straight And Christian that it's crossed the threshold into kink material. Widower Derrick with his 3,000 acre ranch, his three sons named Ezekiel and a daughter who loves pink and misses her mama, asks Annette Mae to pray with him because he's tempted by the devil to hold her hand without her father's permission, and Mary is eating that shit up with a spoon. Since she's been scooped out of the early 80's into the 2010's, she also has no immunity to cringe Hallmark movies.

As a product of the 70's as well as Kansas, Mary Winchester Is Not Immune To Big Silver-Laid Turquoise Bangles.

Chicken Soup for the Soul, a publication that has not actually been in print since 2012, magically appears on gas station reading racks when she and Cas are on the road. When she reads an emotional testimonial in them, she just tells the nearest person about it then says "It really makes you think," instead of crying.

She never said "Bless your heart" in the show because it would have been more potent than an F-bomb. It's basically the fastest demon-killing spell in the universe.

All I'm saying is that she could still be totally inept at being emotionally available with her grown-ass sons and still have a stronger personal connection to the Pioneer Woman than Sam and Dean combined.

[butts-bouncing-on-the-beltway]

Hahaha I can't eat at all today and I keep feeling like I'm going to throw up, why is my body this

[blairwarbler]

Glee TV Jenna Ushkowitz Tina Unpublished Wardrobe Photos

[evil-gender]

perhaps i DO lack the vitamin

[qteeclown]

my @astralwhat Terror shirt came in the mail and I bought an orange (#noscurvy) to make earl grey orange and chocolate challah babka

[nutripathfinder]

Maximize Your Health with the *Ultimate Vitamin and Food Guide

The Ultimate Vitamin Guide: Maximizing Health with Nature’s Building Blocks In a world where health is increasingly becoming a priority, understanding the building blocks of nutrition is essential. Vitamins, those organic compounds crucial for our survival, play various roles from bolstering the immune system to enhancing skin health. Let’s delve into the specifics of each vitamin, their unique…

[sunflowercider]

Really random, but I would like to tell everyone that if you are feeling exhausted and never have energy and it feels like doing anything takes so much effort..... if you can, please get a blood test and see what your vitamin D levels are at

-signed, someone who finally got a primary doctor after years and found out they were super duper vitamin d deficient, and after 6 months of taking supplements feels like a human being again

[auggietheautisticvampire]

Let me rot in peace

[jamiesfootball]

I am continually AMAZED by the nuöber of writing projects you're juggling. Doyou have a plan for finishing and posting each chapter/fic - like, I'll finish that, then focus on this before jumping back to (with healthy bits of 'ooooh new shiny idea HELLO' thrown in, I imagine - or is it more of a following yoir muse each day and we'll just see what ends up being ready to post first?

I do try to have a plan, yes! My short-term writing plan is that winter is hard. Winter is hard, and writing in winter is hard, and having so many damn social obligations during winter makes it extra hard.

This plus the past three months has seen some major life stuff roll through - both personal and work-related - that seem to have sucked the life out of me.

That said I think I'm about over the worst of it? I can feel my brain muscles starting to work again, and I've had the time to start jotting notes down at work.

So my current plan is:

1- Finish Ch 2 of OGYGGIYHNBGL (it's been months i'm so sorry). This is top priority. This is the one in the front

2- Finish one of the following (mostly by following muse but if muse had a limited menu to work with)

Gift fic 1

Gift fic 2

Ch 1 of the 5+1 sleepy jamie pavlovian fic

Ch 3 of the The Vacant House Behind Our Home

That being said in the past two days I've written about 2000 words of Jamie Murders Zava and its very very fun. But that's work writing on my phone so it basically doesn't count

[arigafoods009]

Cashews and dental health

How they can strengthen your teeth 

When we think of snacks that promote dental health, our minds might drift to crunchy vegetables, sugar-free gum, or even the occasional cheese slice. However, there's a nutty contender that's gaining recognition for its dental benefits: cashews. These creamy, delicious nuts are not only a satisfying snack but also a boon for your teeth. Let's delve into how cashews can enhance dental health and explore some delightful varieties offered by Ariga Foods.

The Dental Benefits of Cashews

Cashews are packed with essential nutrients that contribute to overall health, including vitamins, minerals, and healthy fats. Specifically for dental health, here’s why cashews are beneficial:

Rich in Phosphorus: Phosphorus is vital for the maintenance of strong teeth and bones. Cashews, being a good source of this mineral, help in strengthening the tooth enamel.

Anti-Bacterial Properties: Cashews contain anacardic acids, which have been shown to kill gram-positive bacteria. These bacteria are responsible for tooth decay and gum disease, thus regular consumption of cashews can contribute to a healthier oral microbiome.

Stimulates Saliva Production: Chewing cashews stimulates saliva production. Saliva is essential for oral health as it helps to wash away food particles and bacteria, and neutralizes acids produced by bacteria in the mouth.

Magnesium Content: Magnesium, found abundantly in cashews, works alongside calcium to support strong teeth and bones. It helps in the structural development of teeth and bones, ensuring they remain robust.

Ariga Foods' Nutty Delights

Ariga Foods offers a variety of flavored cashews that not only cater to diverse taste buds but also promote dental health. Here are some delicious options:

1. King Size Cashews

These premium cashews are larger and packed with more nutrients, making them an excellent snack for maintaining dental health. Our rich, creamy texture ensures that you enjoy every bite.

2. Cheese & Herbs Cashews

This savory blend offers a delightful taste experience. Cheese, rich in calcium, complements the dental benefits of cashews, making this snack a dual powerhouse for strengthening teeth.

3. Pudina Cashews

Infused with the refreshing taste of mint, Pudina Cashews are perfect for freshening your breath while snacking. Mint also has antimicrobial properties, further aiding in oral hygiene.

4. Tomato Cream Cashews

The tangy flavor of tomatoes combined with creamy cashews creates a unique taste sensation. Tomatoes are high in vitamins that promote gum health, adding an extra layer of benefit to this snack.

5. Himalayan Pink Salt Cashews

These cashews are lightly salted with Himalayan pink salt, which contains trace minerals beneficial for health. The salt helps in maintaining pH balance in the mouth, which is crucial for preventing tooth decay and gum disease.

6. Black Pepper Cashews

For those who enjoy a bit of spice, Black Pepper Cashews are an ideal choice. Black pepper is known for its anti-inflammatory and antibacterial properties, which can help in maintaining healthy gums and preventing dental problems.

Conclusion

Incorporating cashews into your diet can offer numerous benefits for your dental health. Whether you're enjoying the classic King Size Cashews or indulging in flavored varieties like Cheese & Herbs or Pudina Cashews from Ariga Foods, you're not just satisfying your taste buds but also taking a step towards stronger, healthier teeth. So next time you're looking for a snack that supports your smile, reach for a handful of cashews and enjoy the nutty goodness that contributes to a brighter, healthier smile.

[meltingpointmp3]

we found TWO jars of sauerkraut hidden in the cupboard omg life is good again 😭😭😭