#vitalbehaviors

[srhplqn]

Cooldown... #CoachLife #VitalBehaviors #TeamPeloquin #RestorationDynasty #MomLife #CoreDeForce #MMAStyle #MMAPower

[coach-shmo]

Well I have to say that my little office space is coming along quite nicely. 😊😍 #ilovewhatido #fitfam #Beautiful #behappy #happy #vitalbehaviors #teambeachbody #beachbody #beachbodyfamily #beachbodycoach #coach #theycallmecoachmo #coachmo #workingtowardthebestme #office #homeoffice #simpleandsweet #sherlock #todayistheday #reachyourgoals

[srhplqn]

This is my shock and awe face after #MMA Shred 2.0 I did it AND I did it pregnant. Check with your doctor first, because these are tough workouts, but they can be done and modified to fit your pregnancy month by month... #CoreDeForce #CoachLife #TeamPeloquin #RestorationDynasty #VitalBehaviors #Exercise #pregnant #badass

[angelballance]

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That shocking moment you realize you'd rather be doing TWO hours of any Hammer workout with @sagikalevthebeast than a measley 35 minutes of Chisel Endurance with @autumncalabrese ... and 30 minute workouts are usually my JAM!... only because of these things right here! Lol. Not my favorite. Must mean I need it more! Ha! #ireallydoloveyouboth #hammerandchisel #vitalbehaviors

[estebanedgefitness]

Pride goes before the destruction, haughty spirit before the fall. Proverbs 16:18 Hammer and Chisel results. Ok- so this is embarrassing but I gotta keep my fitness journey real. I really let go after 21 Day Fix Thanksgiving Challenge. Despite my wife coach's warnings- I binge ate..drank...the works. I figured if I could do 2 of 3 vital behaviors that have gotten me to this point- i could just maintain. So when it came time to do the "Before" pics for the Hammer and Chisel challenge- boy did I have a rude awakening. This so called "fun" came with a price as I packed on 8 pounds in about 6 weeks. smh. OUCH. Nothing like the bitter taste of humble pie. Lesson learned and discipline was applied as I stayed committed to the 3 vital behaviors throughout the 8 week Hammer and Chisel program. Apparently Beachbody knows what they’re doing when they put these programs together. 😜 *********** So if you want to avoid screwing up like I did - or just want to get a jump start on your summer - join us in our next challenge group on March 14th! Message me or @chicsesteban on how you can join! #hammerandchisel #vitalbehaviors #beachbody #teamedgefitness #myfitnessjourney #summerfit #22minutehardcorps coming up!

[srhplqn]

Peloclan on the Foundation Trail for a brisk winter nature walk... Guess who's the fastest walker? #Exercise #CoachLife #VitalBehaviors #TeamPeloquin #RestorationDynasty #MomLife #kidlife #parentlife (at Foundation Trail)

[estebanedgefitness]

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5:00 AM morning boot camp with Beachbody Grill Sergeant @tonyshorton! #22minutehardcorps #sweeps #vitalbehaviors #teamedgefitness

[srhplqn]

#22MinuteHardCorps #Workout #CoachLife #VitalBehaviors #TeamPeloquin #RestorationDynasty #Exercise