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SHE IS STRONG 40 Days of Faith, Fitness, & Wellness

I’m so excited for this! We are hosting a 40-day fitness challenge called SHE IS STRONG! In this group we will focus on…. Morning devotional Daily movement/workout Water, Shakes and Supplements Optional cleanse Increased protein Decrease sugar Weekly gratitude This group is open to ALL of my team and current customers with no additional purchase required. 💕 We will be following the…

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Hacks To Create More Hype⚡️ + Which is king- Calories or Hormones? 🧠💪🏻 + WARRIOR Events in April/May/June 🏹 + My classes this week and more!! 📆

Happy April & Happy Easter to you! It feels like an it’s been forever since my last post, right? Between filling my educational cup, planning a holiday weekend, and Uber Momming my nearly grown kids around for their busy schedules , time just keeps ticking by and some things become a blur, ya know?. AND y’all—- I’m so excited to get back into the groove with you and stir up more conversations…

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Tips to Elevate Your Inner Energy (for Fit Moms + Fit Pros Alike). Plus: Spring Break!

In this Blog Post: Feel like your Positive Energy is Dipping? Tips for Keeping Inner Self Up This Spring 3 Reasons to Continue Your Fitness Routine During Spring Break 4 Types of Energy in Our Bodies My Spring Break Class Schedule (in person + online classes) here Spring Salad Recipe to Tantalize Taste Buds, Elevate Gut Health, Support Fit Goals Group Fitness Instructor + Fit Pro Corner:…

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Living Life Fit with Angel December is Here: Tis the Season for Cauliflower Potato Soup, Enjoy Eating Health-fully for the Holidays (& for Life)

“Welcome, winter. Your late dawns and chilled breath make me lazy, but I love you nonetheless.”— Terri Guillemets We made it to December and finally have cooler temps in Texas – not yet wintery feeling but still feels good! That alone is cause for celebration. 😆 Seriously though, this is the time of year for us to feel amazing with our healthy hustle! Tis the Season for finding balance and…

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Living Life Fit with Angel: Falling Into Mindfulness

October 2023 theme: Falling Into Mindfulness: The holidays and winter time are upon us and it’s the perfect time to become more aware of what you’re doing instead of just doing things on autopilot or because “that’s how it’s always been done.” All month long, we’re focusing on mindful eating, mindful mornings, being mindful of how your body feels when you workout or after eating certain things,…

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Living Life Fit with Angel (week of 8/7): Create a Wellness Vision, Peach & Blueberry Salad, Health Habits to Feel Good AND Look Good

“You have a masterpiece inside you, you know. One unlike any that has ever been created, or ever will be. No one else can paint it. Only you.” – Gordon Mackenzie Whether you’re attending my classes in person or online – I can’t wait to sweat with you! Full Class Calendar here. Create a Wellness Vision Yesterday we talked about finding your deeper ‘why’ behind your goals. I hope you found that…

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Living Life Fit with Angel (week of July 31) - End the summer in full focus ✨ Blueberry Peach Salad 🥗 WARRIOR Strength Save the Date

CLASS CALENDAR Whether you’re joining me online or at Texas Family Fitness or maybe a little of BOTH, here’s a glance at my full class calendar this week! Grab ALL the details here: angelballance.com/liveclasses LIVING LIFE FIT It’s the last month of summer, mama. Has this busy and unpredictable season left you feeling a bit scattered and chaotic? Totally normal! I think we are all feeling a…

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Living Life Fit with Angel: Present over Perfect, Air Fryer Pickle Chips, July Accountability Group

Join me in a LIVE Class either in person at Texas Family Fitness or in my online gym here. Present Over Perfect for Summer With the temps rising in Texas… I can definitely say summer is totally here! ☀️ Are you loving it, or feeling more nervous about shorts, swimsuits, tank tops? I’ve been there! I’ve overheard so many people recently who aren’t too enthused because they feel they don’t have…

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Living Life Fit: It’s growing season! 🌱 Are you growing, or staying stuck?

This time of year is all about new life, new growth, new beginnings and fresh starts! Let’s grow together in class this month! See my class calendars here “Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” – Mandy Hale 👇🏻💬 drop a comment below if you like that quote! Hope you are having a beautiful end of school year wrap up &…

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Living Life Fit with Angel: Mindfulness for Stress Relief, Grilled Vegetable Chickpea Bowl, WARRIOR Strength Pop-Ups & In Person Certification

Mindfulness for Stress Relief “In a world full of doing, doing, doing, it’s important to take a moment to just breathe, to just be.” – Unknown Happy Sunday! Today we’re talking about mindfulness for stress relief. You have probably heard this term thrown around, but what does it really mean? 🤔 The Oxford dictionary defines it as “a mental state achieved by focusing one’s awareness on the…

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Living Life Fit with Angel: Start Without Motivation, Strawberries & Cream Oats, NEW Kickboxing / HIIT Group X class, Sharing Your Fit Journey, Instructor Certifications in Dallas TX.

New Living Life Fit with Angel Blog Post + Updated Class Schedule (& Pics)

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Living Life Fit with Angel:

Class schedule this week, GX Party, YMCA Master Class, Money Saving tips, Plan with Purpose, Recipe of the Week, Become a Certified WARRIOR Rhythm and WARRIOR Strength Instructor with me at YMCA in Dallas, TX ! Workout with me! Take a look at my class schedules for local & online classes here. Join us for a Group X PARTY this coming Saturday, Jan 28th from 9:30 AM – 11:30 AM. Come for as long…

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Living Life Fit with Angel: Class schedule this week, Holiday class pictures, New Year + Budgeting Fitness tips, Recipe of the Week Cranberry Oats, Get Certified in WARRIOR Rhythm online with me, New Format WARRIOR Combat coming soon!

Living Life Fit with Angel: Class schedule this week, Holiday class pictures, New Year + Budgeting Fitness tips, Recipe of the Week Cranberry Oats, Get Certified in WARRIOR Rhythm online with me, New Format WARRIOR Combat coming soon!

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Living Life Fit with Angel: WARRIOR in Louisiana, Gingerbread Energy Balls, Healthy Happy Travel for Holidays!

Living Life Fit with Angel: WARRIOR in Louisiana, Gingerbread Energy Balls, Healthy Happy Travel for Holidays!

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Living Life Fit with Angel: Free 5 Day Healthy Holidays Group, Best Homemade Apple Crisp, Gratitude is Good for You, Make Fitness Fun Again

Just days away from my favorite time of year!!! We already started putting up the Christmas tree… how about you? Not only is December Christmas and New Years Eve… it’s my birthday and anniversary month! Celebrate with me by joining my upcoming free 5 Day challenge Healthy for the Holidays (more about how to join below) and let’s refocus on making fitness and living a healthy fit life fun…

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Living Life Fit with Angel: Gratitude, Giving, & Apple Carrot Muffins

Living Life Fit with Angel: Gratitude, Giving, & Apple Carrot Muffins

Catch all my classes both virtual and in person this week! Click here The Grass Is Greener Where You Water It Have you ever fallen into ‘the grass is always greener on the other side’ mentality? 🌱  I think we all have at some point. It’s hard not to get swept up into it. 😔  You can quickly start to think that everyone else has it better than you and if you could just have what they have, do…

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{Living Life Fit with Angel} Open for: Better health and becoming your best self

{Living Life Fit with Angel} Open for: Better health and becoming your best self

Hey, Y’all! So glad you’re here. Welcome to Living Life Fit with Angel, my weekly (sometimes bi-weekly) latest blog post delivered right to your inbox! You get My Group Fitness Class Schedule for both my in person and virtual classes , Instructor Insights & Training Tips, Some #FaithforLifeFit Style Soul Care (mind, will, emotions & the spiritual side of fitness), My Favorite #FitMom Finds…