#vibrationtraining

[creativecaffeine]

Transform Your Workout with the Hottest New Home Gym Equipment: The LifePro 3D Vibration Plate Exercise Machine

I hope you're doing well and still sticking to your fitness goals. I wanted to share with you the newest addition to my home gym, the LifePro 3D Vibration Plate Exercise Machine. Let me tell you, this piece of equipment has been a game changer for me.

The LifePro 3D Vibration Plate is the hottest new home gym equipment on the market, and for good reason. It's designed to provide a full-body workout in just 10 minutes a day. The vibration plate works by sending vibrations throughout your body, activating muscle contractions that help to tone, strengthen, and increase flexibility.

One of the things I love about this machine is that it's low-impact and easy on the joints. It's perfect for people recovering from injuries or for those who have joint problems. But that doesn't mean it's not effective, it's a great way to get a full body workout in a short amount of time.

The LifePro 3D Vibration Plate comes with a variety of vibration modes, including horizontal, vertical, and 3D vibrations, that allow you to target specific muscle groups and customize your workout. It also includes a remote control, making it easy to change the settings during your workout.

Another great feature of this machine is that it's compact and easy to store. It doesn't take up much space, making it perfect for small apartments or home gyms.

I've been using this machine for a few weeks now, and I've already noticed a difference in my muscle tone and overall fitness.

[freeformboard]

Triceps extension in a plank to dip with reverse pike on the whole body vibration Power Plate.

The vibration will travel through muslces under tension to increase their neurological, chemical and mechanical activation.

I personally find repetitive sets if the same exercise tk be too time consuming and a little boring so i combine them in ways that activate the muslce group in different ways and integrate that muscke group with other body segments.

In this way you can get mkre done in mess time.

From a workshop delivered to trainers ar Virgin Active in Singapore.

#freeformboard #triceps #tricepsday #arms #core #abs #vibrationtraining #powerplate #singapore #virginactive #virginactivesingapore #virginactivesg #fyp #fitness #pilates #yoga #strength

[jigsawmassage]

The effects of massage therapy on the human immune response in healthy adults

https://www.bodyworkmovementtherapies.com/article/S1360-8592(01)90251-7/abstract

[eugenebutcher]

🙈#Handstand vibration plate experiment continues 🙌 Realised the best way to give you a sense of the vibration is to put my 📽camera on the plate as well! So you get a plate eye view 👀 I hope my Samsung📱is vibration proof as well waterproof 🌊 A friend who's expert in biomechanics told me about the benefits of vibration a while back and I've been curious for a while on potential benefits with handstands 🖐🖑 might be nothinng though. As with my sanity the jury is still very much out📊 I'll pop into the #gym when i can and keep you posted. 🐫I don't recommend trying it unless you're used to doing weird s**t in handstands. Even then have a good spotter 💆 at 1st as the vibration can be confusing as can the dismount🙉 how you position and distribute weight through your hands can limit vibration to your head. If feel a lot vibration in your head stop ⚠ Low setting is also a good idea. #vibrationtraining #powerplate (at David Lloyd Clubs)

[duarteclub]

Quem disse que power plate é mole? #powerplate #vibrationtraining #bodytransformation #fitness #workout #mountainclimbers @cleciastudio www.duartepersonaltraining.com (at Holmes Place Lisboa - Amoreiras)

[intoyousfs]

The instruction was "do something with your leg"... and something was done!! A great Certified Power Plate Trainer course today at Embody Wellness Studio. A little different today, as out of the group of 9 we had just one PT. So we spent a lot more time talking about Pilates, Yoga, and Foundation Training and how we cam use the Power Plate to enhance these specialties... This group was so creative i saw things I've never seen before after 6 years of Power Plate education courses! Special thanks to @grettafree for organising! #intoyousfs #powerplate #wholebodyvibration #fromgoodtogreat #vibrationtraining #trainereducation #continuingeducation #fitnessaustralia (at Embody Wellness Studio)

[bbwestheimer-blog]

(via https://www.youtube.com/watch?v=04t1VZczCls)

[ptlondonbridge]

View this post on Instagram

A post shared by Fitness & #menopause advocate (@menoandme)

Why?!....increased circulation helps with cellulite!! Since my shoulder operation (& ageing!) Noticed cellulite on my arms!! Have been doing this on my legs for years!! Time to move up! #cellulite #menopause #thechange #womenshealth #vibrationtraining #powerplate #bingowings #arms #skin #skincare #antiaging #fabulousovers ##fabulousover40 #over40andfabulous (at Fitness For Every Body)

[saulmanzanofitness]

Vibration platform training is another option #gym #fitness #training #legs #muscleforce #workout #vibrationtraining El entrenamiento en plataforma de vibraciones es otra opción ✅✔ (en Mc Fit Valladolid)

[freeformboard]

A crash course in prone exercise progressions from reverse roll out to tuck, pike and single arm and leg variations. These are primarily lever length and base of support progressions.

The other thing to note is that in this series the upper body base of support is the whole body vibration Power Plate. The upper surface of that plate is moving up and down about 35 times every second stimulating a reflex neuromuscular activation well above and beyond any other surface you could use.

Just like a guitar string vibrates under tension, so too does the myofascial loaded tension transfer the vibration stimulus from the upper limbs to the core muscles.

There are 100 other variations on these prone exercises and then there are the lateral, supine and upright exercises as well.

#freeformboard #powerplate #wholebodyvibration #vibrationtraining #plank #pike #tuck #core #coreworkout #abs #absworkout #pilates #fitness #functionalfitness #functionaltraining #fyp #sportathlonthailand #corefitnesshk #doilmall

[jigsawmassage]

Prime your running muscles for peak performance with a gastrocnemius massage. #massageworks #percussiontherapy #jigsawmassage #vibrationtraining https://www.instagram.com/p/CCbLXNBss_k/?igshid=1hf284ys1vjdo

[intoyousfs]

Powerplate is integral to our training techniques, because we can achieve so much in such a short amount of time #Repost @hozackc with @repostapp ・・・ Clever programming in Workout 4 of @carolinepearce 's #trainlikeagladiator series. The push pull also happens to be a fun little game, while challenging your balance and reaction #intoyousfs #northernbeaches #northernbeacheslocal #trainertraining #carolinepearce #trainlikeammafighter #powerplate #wholebodyvibration #vibrationtraining #fromgoodtogreat (at IntoYou: Specialist Fitness Sessions)

[jigsawmassage]

Painful at times but oh so worth it 🤪📈 #jigsawmassage #reciprocatingsaw #vibrationtraining #percussiontherapy #livepainfree #recoverfaster #healyourbody #boostperformance (at San Francisco International Airport (SFO)) https://www.instagram.com/p/CCZKYRoM7rA/?igshid=g9aajv0a6gf9

[jigsawmassage]

Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol. (Mayo Clinic) #vibrationtherapy #vibrationtraining #massageworks #massagetherapy (at Salt Lake City, Utah) https://www.instagram.com/p/CCT_cbzMEKR/?igshid=77ww2y4vay5w

[jigsawmassage]

Quad massage can help prevent knee pain! #percussiontherapy #vibrationtraining #massagetherapy #myofascialrelease #recoverfaster #boostperformance #feelbetter #movelymph https://www.instagram.com/p/CB3hw1tnQfP/?igshid=oin1fqq0fdlj

[jigsawmassage]

Boost Performance 🏁 #percussiontherapy #vibrationtraining #massagetherapy #myofascialrelease #recoverfaster #boostperformance #feelbetter #movelymph https://www.instagram.com/p/CB17D0EHVu3/?igshid=84pdfrgwpn3z