#uno health

[the-red-hoodlum]

computer. how do i convince my mother to let me buy a binder. quickest route. no freeways…….. computer! do you hear me??

[the-brainrot-central]

I’m trying to write a really hard scene for atom heart father and FUCK I NEED SOMEONE TO SEDATE ME!!!!

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

[downtherabbitholewithlucy]

🥳🎉HAPPY BIRTHDAY SAM RIVERS🎉🥳

[vern-a]

Why etoiles gotta be star themed, funniest motherfucker to exist and also so incredibly attractive. Unfair. Im experiencing yearnings beyond my creative output capacity.

[the-stars-sigh-when-i-get-high]

Get an emotional support dog, they said.

She’ll help with your anxiety, they said.

👁️👄👁️

This bitch TWO INCHES FROM MY FACE staring at me dead in my eye holes through the Alaskan Darkness like she’s about to devour my very soul—only illuminated by the eerie glow of the iphone I turned on to check the time…sitting there still as ice lookin like she’s about to sinisterly whisper “ThE pRīN¢E øF pE$+¡LeN¢E ₩AnTs T° PøRk YöUr PūTrïD PÜ$$Ÿ”

👹

[myjunkisyuzuruhanyu]

Shoma is withdrawn from WTT due to injury

(btw he could not have withdrawn earlier due to ISU's rules, which would not have allowed of him to participate at Stars on Ice 2023)

Best of luck to Shun Sato!

[soulsxng]

"Mmm, I don't really want to fight right now, though. Sounds like a hassle. My hair is super nice today too, and this is totally gonna ruin it."

"If that's the case, you can feel free to forfeit...though I was hoping to get a little bit of a workout from this."

Zahine Besiira: His biggest three abilities are his affinity for ice, and his abilities to inflict charm (which he's not allowed to use, because it doesn't really wear off, and tends to essentially brainwash whoever gets hit with it), and frenzy respectively. For ice, he prefers to use it at a longer range-- typically forming arrows and a bow of ice that will spread over his opponent's body, or burst once they're hit, depending on how gory he feels like getting that day...though he can also use it for deflecting other ranged attacks away from himself. He's exceptionally knowledgeable in anatomy and the like, and his precise aim allows him to target vulnerable areas with relative ease. As for frenzy, the most dangerous thing about this state is that it makes the opponent lose any and all inhibition, and they will fight even at the expense of harming themselves. It also usually tires them out quickly, as they expend huge bursts of energy to attack pretty much whatever catches their attention.

Aside from that, he's actually the most dangerous when he's up close. Typically, he tries to keep a more "impersonal" approach to fighting, which is a big part of why he usually fights at range. Once he's fired up enough to allow someone to get in close, he uses his brute strength to take them out immediately. Surprising to most, his physical strength is actually much higher than his magical strength, so they'll get close thinking he'll be at a disadvantage, only to have him literally crack them like a glow stick. Also, major healing! But he doesn't usually do too much of that in a fight, if he doesn't have to. He's stubborn about that.

Ber Bireth: Primarily a caster, relying on elemental magic (He really has next to no physical strength. It's very similar to what an average human's might be)-- he favors the earth element most, as he feels it gives him the most range for "status affliction" type attacks. That being said, he does also tend to favor large scale, powerful magics right off the bat, and has the energy to cast them more frequently than most others would. Tends to just wrap himself up nice and cozy in the strongest barrier he can cast, and sit there while his ranged magics force his opponents to run around the field like a headless chicken, trying to dodge them.

The biggest issue with fighting him (in a battle like this anyway-- otherwise it's the fact that he just regenerates immediately upon being killed, and comes at you like an angry cat that you just tried to drop in a bath tub) is by far his command over time based magics. Though he's no longer one of the masters of the Stream of Time, he's still able to do things like temporarily speed up, slow down, or stop time. He can also leap forward and back in any given timeline, but he's not allowed to do that here. He also isn't allowed to just indefinitely pause time to decimate his opponent while they're frozen. Soul sight and hearing means that, if his opponent has a soul, Ber knows exactly where they are at any given time. He can also manipulate souls like his dad can, but...again...that's not allowed here either. No murder, baby Ber. That's bad.

[crazywolf828]

Sometimes I remember the time I was so into writing the Firefighter/EMT au that I dreamt I lost my arm, shot up in a cold sweat, stared down at my arm in horror because my brain was so convinced it wasn't supposed to be there. Like for a solid minute I had somehow gaslit myself into thinking I'd lost an arm. It was one of the most terrifying things I'd ever experienced.

[loyolagay]

me enganche con un programa de h&h de una pareja gay que remodela casas SOY ESTO

[carlocarrasco]

More than 600 Barangay Pamplona Uno residents served during Las Piñas City Health and Wellness Caravan

Recently in the City of Las Piñas, the Health and Wellness Caravan served more than six hundred residents of Barangay Pamplona Uno with varied services during its stop there, according to the City Government’s announcement via social media. To put things in perspective, posted below is an excerpt of the City Government’s social media post. Some parts in boldface… The Las Piñas Health and…

[conatic]

J'ai pris le bus 15 il avait 10 minutes de retard. Je me suis arrêté à l'arrêt le Lycée puis j'ai marché. J'ai remonté la rue de Nimy. J'ai acheté un cornet de pâtes à 5€50. J'ai mangé les pâtes aux 4 fromages puis j'ai acheté un rodéo : une boisson énergétique. J'ai marché jusqu'à l'atelier ergothérapie pour les activités obligatoires : le groupe Loisirs. J'ai joué une partie au jeu de carte Uno. C'est un Vendredi. L'été 2024 est terminé : il y a du vent et il fait gris : beaucoup de nuages dans le ciel qui est de couleur gris.

[dimensionsvelo]

Les vélos du Tour de France Femmes avec Zwift 2024

Le Tour de France Femmes avec Zwift 2024 est aussi une belle occasion pour débusquer quelques nouveautés… Et découvrir les spécificités des machines des championnes bien sûr ! Les paddocks du Tour de France Femmes avec Zwift 2024 et les vélos qu’on y trouve sont à la fois proches de ceux du Tour masculin et différents. On y retrouve ainsi les mêmes marques, les mêmes équipementiers, mais souvent…

[dragon-seahorse]

my Nanbaka Fallout AU and a currently forming BSD Apocalypse AU are fighting in my brain at the moment and it's kinda funny

[warningsine]

Every year, 55,000 women in the UK are diagnosed with breast cancer, and 14,850 undergo a mastectomy. As around 69% of these do not have reconstructive surgery, this means the number of women adjusting to life with one breast increases by more than 10,000 every year.

In March 2018, architect Katy Marks joined this group of women. Marks is founder of Citizens Design Bureau and co-founder of coworking group Impact Hub. As such, she is used to finding creative and positive solutions to design problems.

She discovered that most post-surgery underwear tried to hide the asymmetry caused by the removal of a breast, so she created Uno, a bra made to feel and look chic as well as comfortable. Working with lingerie specialists Aimee McWilliams, Sarah Raskino and Maxine Wells, Marks has created Uno bra using a fabric derived from wood fibres. There’s also a bikini is made from recycled ocean plastics.

“I was coming to terms with having one breast and didn’t want to live in hiding. I looked at myself in the mirror and thought ‘I just have to learn to like my body’. I realised that so many women are hiding: wearing baggy T-shirts and uncomfortable prosthetics – feeling like they have to look ‘normal’ to be a woman. I have two sons. I didn’t want them to see me feeling ashamed. It was important to me to show them that difference is OK, beautiful even.”

[unawards]

September 10, World Suicide Prevention Day

Published by The National UN Volunteers-India

Artist: Omisha Ponnakka P M, Class 9

COORG PUBLIC SCHOOL and PU COLLEGE, Gonikoppal, South Kodagu, Karnataka

Title: Unmasking the truth

"Unmasking the Truth" is a thought-provoking artwork that encourages us to confront the often-hidden realities of mental health. Through this piece, the student artist invites viewers to peel away the layers of stigma, shame, and misunderstanding surrounding mental health issues. By revealing these truths, we can foster empathy, offer support, and work together to create a more compassionate and understanding world for those who are struggling.

#UNGlobalCompact #coorgpublicschool #poomaunv #studentsunvolunteer #educational #school #education #unitednationsglobalcompact #worldhealthorganization #WHO #karnataka #kodagu #suicidprevention2023 #UNVIndia

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!