#unfuck your habitat
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before and after: cleaned up my laundry mess
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Let's talk about clean laundry.
Where's yours? In a basket? Still in the dryer, days later? Making up the bulk of your floordrobe*?
Try tackling it just a couple of pieces at a time. If you put 5 things away a few times a day, it'll get done. It doesn't have to be all at once.
(*chairdrobe/couchdrobe/ellipticaldrobe/tabledrobe/etc.)
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Linen cupboard underway... I have the paint and new door handles and it would look SO GOOD painted semi-gloss white with chrome handles. But TIME. I'll tag it properly when I add the after photo.
Edited to add third photo.
#my bed is clear but there is a large rubbish bag of linen I will be taking to the Red Cross...#unfuck your habitat#ufyh before and after#ufyh#before and after photos
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The health of my remaining parent is deteriorating further.
And I am very overwhelmed by all the things I need to do/take care of, so overwhelmed that I didn't even manage to write down a list.
Things I managed today:
- Took out the trash!
- One load of laundry! I have clean towels and sheets! There's still a laundry mountain to wash to do, but I managed to start on that.
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Cleaning Jump Starter random chore picker wheel. Created from the UFYH Mini-Challenges, with extras added by me marked with an asterisk. Hope this helps someone!
#cleaning#clutter#one day at a time#unfuck your habitat#ufyh#building new habits takes time#operation functional home#executive dysfunction#task paralysis#undiagnosed neurodivergent#sustainability
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NaClYoHo vs. ADHD
I'm even more of a mess than my apartment, and I haven't done much about either me or the apartment in ages. But I made some cleaning progress today:
dirty dishes that were in the bedroom are soaking in hot, soapy water
dirty laundry collected and sorted into hampers and moved out of the bedroom
clean laundry put away (some stuffed into drawers, some neatly folded)
some trash and recycling taken to the kitchen bins
giant wheeled container with supplies for church into the living room so I can sort and donate the stuff inside (I'm not doing that job any more! Hooray!)
giant green+spinach salad with turkey, tomatoes, olives, mozzarella, and Italian dressing for dinner
It isn't much, and Dad expressed his regret that my motivation took a nosedive (he said he wasn't criticizing me, but his tone of voice told a different story), but the housework took me three 20-minute sessions. My room is still a mess, and I have a few things to move off my bed so I can sleep. But it was something, it didn't exhaust me, and my room looks a little less awful.
I got one of those tomato-shaped timers to use for UFYH/Pomodoro Method time management, but even 20 minutes seems to be too long. My first 20-minute session ended with me yelping in fear because I'd forgot about the damn thing. I'd got distracted so many times in the first fifteen minutes that I ended up standing in the living room, watching the pie fight in "The Great Race." (Dad was watching it.) I got back to my room just in time for the tomato timer to reach zero and clang shrilly. I'm looking into how to stay focused better while cleaning.
ADHD: 1
Me: 0
I've got into the Beatles recently, and my current favorite playlist on TIDAL is a few dozen of their happy-sounding songs. I've been sick with bronchitis for two weeks, but I am getting better. It was nice to sing (hoarsely) and dance (a very little) while I worked.
P.S. I don't drink alcohol. At all. How the hell did I end up with a bottle of wine on my bedroom floor?
#naclyoho#salty pirates#i haven't forgot#just overwhelmed most of the time#pomodoro method#unfuck your habitat#ufyh#real life#me and my limp lungs#salty pirates month
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Tidying up tip: I learned this from unf*ck your habitat, take a before and after tidying up pic of your space on your phone. It's hard to see the improvement of the tidier space, so looking at the pictures is motivating and like a pat on the back!
#i did this before tackling the two clothes piles in my room just now 😬😬😭😭#my posts#tidying#decluttering#unfuck your habitat#i havent done tthe picture thing for at least a year lol and i forgot how powerful it is!
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You know that one thing you have to do, the one you've been putting of for weeks because it will take forever and be such a bother to do?
I finally decided to do mine today. I had set of 2 hours of 20/10s. I had 4 20 minute youtube videos lined up.
And then before my first 20 minuted was over, I was done. Not completely, but as done as I could be while waiting for the dishwasher and washing machine.
I'd even gone out with the trash. So I started tomorrows task. And sure, that was 40 minutes. But still. So much faster than I thought it was going to take.
So now I'm on my way to IKEA. Because I might as well buy what I need to finish the job.
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Look how beautiful my finished washing up is 🥰
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Bone weary tonight, but I have made it my habit more often than not to do 15 minutes (by timer) dishes/kitchen clean up and 10 minutes room cleaning.
At the same time I have added a combination of the flylady "clean your sink" and @unfuckyourhabitat make your bed. The latter really gets the generationally emphasized struggle to keep ones various levels of disabled brainbody shambling forward. I have also started making my bedtime routine start at 8 PM. Likewise a ruthless purge of my physical possessions is ongoing to reduce the chaos to manage.
I have a degree of specific skepticism that everything is one minor life change away from falling apart, but man the shame/ego damage of living undiagnosed and then unsupported neurodivergent is something else.
#audhd#adhd#actually autistic#autism#unfuck your habitat#flylady#make your bed#adulting#house cleaning#cleaning#self care#smallness of my life
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found out that unfuck your habitat actually had a book out and looked it up, all hyped up, only to see the desc comparing it to the life-changing magic of tidying up. eugh. it immediately put my hackles up bc 9 times out of 10 when books try to tout themselves as better than konmari the authors are talking out of their asses
i'm still gonna give it a read to see if it's got anything good, i'm just a Lot more wary of it now. makes me sad since UFYH was the main system i used when i was majorly depressed in high school 😔
#amihan talks#unfuck your habitat#the life changing magic of tidying up#konmari#i wasnt very good at putting ufyh into practice bc. yknow. depressed.#but it helped motivate me when i DID have the energy
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Today's challenge: Clutter oubliettes
Take one box/bag/basket/etc. that's filled with random stuff and has been untouched for months/years/since the dawn of time and either find a home* for each item or get rid of it. These clutter oubliettes take up a lot of physical and mental space.
(*If things don't have a home, you either don't have enough storage for the amount of stuff you have, or your current storage isn't meeting your needs. This can start to be fixed with more/better storage or less stuff.)
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It might not look like a huge change, and it still needs a power wash but the laundry is now clear of miscellaneous buckets and foot stools and the back door step is clear of SO MANY leaves and cobwebs... Just gone 7.30am.
#ufyh before and after#unfuck your habitat#before and after photos#unfuck your habitat before and after photos#ufyh
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Unfucking my hallway
On the 6th I had parked several somethings in the hallway again and a pile fell over! But I managed more than one 45/15
One day later: Still messy, no photo after I managed to put some things away)
On Thursday, the 8th of August I felt very overwhelmed!
On Friday the 9th at noon (I had someone who helped me in the morning, mostly with vacuuming the hallway and putting stuff away that should be hidden behind fabric in the corner of doom):
There is space to walk through and the things in the white box will find a home soon! But they are a problem for another week.
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whohoo! I tried unfucking my habitat a lil' bit, now that classes are about to start and my room was an absolute mess. Somehow, I managed to clear a LOT of stuff from my shelves in like, three 20/10s. I'm feeling great! And it was wayyy easier than I expected it to be. I still have many things to do to unfuck my room (cleaning out the drawers, organising my closet, etc) but at least I don't feel like staying outside of my room all of the time.
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It's been a long day, work was decent but rough.
Cat in the picture is Bandit, aka King of the upstairs bedroom. Not pictured is my black cat, Astra, Empress of the downstairs.
Trying to get back in the routine of doing a few small chores each day.
1. Scooped the downstairs cat litter box
2. Washed dried and put my comforter back on the bed
3. Put fresh sheets on the bed
4. Picked up a box of things the cat in the picture knocked off the shelf
5. Washed the wet food cat food dishes
I believe in you as well! I hope you find or found a small task to make your habitat more comfortable!;
#cleaning#personal health#building new habits takes time#clutter#one day at a time#unfuck your habitat#bandit kitty#Bandit king of the upstairs bedroom#little steps to better habits
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