#ufcgymconcord

[runningkitten]

Welcome back to me to @ufcgymconcord . Started my gym membership back with a one-on-one. I am 134.5 lbs 😯 at my heaviest I’ve been 136 😬. Fat % 26.4 dayuuum that love for food . After my individual session went straight to DUT. I was nervous going in since it’s been a few years when they announced partner workout 🤦🏽‍♀️ 😂 pumped my anxiety up! Went at it, gave it all I had and to my pleasant surprise we came in first. Pretty stoked! 🤩 So much work to do, gotta loose that soft fat and get solid. I’m ok being heavy but def want to be strong and fit. For my cool down and enjoyment followed with Zumba for my two left feet 😂. Def love coming back to UFC Gym, I missed it. 💕 #ufcgymconcord #ufcgym #dut #zumba #training #workingit #keeppushing #motivated #spartantraining #gottapushitharder (at UFC GYM) https://www.instagram.com/p/B9Kh868g0MF/?igshid=1ogchzplwzp69

[laylolife]

Congratulations on 10 years #ufcgymconcord 🎉 Where else are you going to get a boxing class with Frankie Edgar, a dance party so crazy we had to move it outside, appearances by BJ Penn, Jessica Eye, #razorrobmccullough and evening #ufc founder #danawhite ??? #anotherdayattheoffice #ufcgymleaderled 💪🏻🥊 https://www.instagram.com/p/B7wfsv1JJ8K/?igshid=417pwe4udqy0

[rollga]

@nuzzo_vincent.ufcgym ・・・ HABITAT: the natural environment in which a species or group of species lives. 🌲🌳🦔🐿🦍 🌊🐬🐠🐳 •••••••••••••••••••••••••••••••••••••••••••••••••••••• If you’ve had success with ANYTHING, you know you have to spend so much time in that “environment”. That could have been the baseball ⚾️ field, the dance 💃🏽 room, the ⚽️ pitch, the 🎼 studio etc. •••••••••••••••••••••••••••••••••••••••••••••••••••••• Likewise in order to see the most success with your posture and movement you will need to spend a great deal of time creating healthier posture and movement HABITS- making a position like this and “surfing” your foam roller your natural habitat. ••••••••••••••••••••••••••••••••••••••• Releasing is the first component in the Integrative Corrective Exercise Approach™️ Release. Activate. Educate. •••••••••••••••••••••••••••••••••••••••••••• ▪️Does anyone else feel like they LIVE on their foam roller?! Good 😉•••••••••••••••••••••••••••••••••••••••••••••••••••••• #habitat @rollgahealth @iihfe @polarglobal @trxtraining #correctiveexercise #getcomfortablebeinguncomfortable #stretch #stretching #fitspo #guyswithtattoos #movementspecialist #madetomove #ims #iihfe #myofascialrelease #lovepeoplefitness #ufc #ufcgym #traindifferent #fitfam #movementmethodinc #ufcgymcorona #ufcgymhuntingtonbeach #ufcgymrosemead #ufcgymsouthcorona #ufcgymmililani #ufcgymtorrance #ufcgymlamirada #ufcgymwaikele #ufcgymkendall #ufcgymhonolulu #ufcgymlongisland #ufcgymconcord (at UFC GYM) https://www.instagram.com/p/BoJmFyKg2IP/?utm_source=ig_tumblr_share&igshid=1l8qipm6v1nyw

[msegobia]

Took a break from this crazy world to draw this crazy dude. Thank you @ufcgymconcord ! #segobia #connormcgregor #ufc #ufcgym #ufcconcord #concord #gym #gymlife #workout #fight #notorious #irish #connor #khabib #sportsart #art #drawing #pencildrawing #portraitdrawing #live (at UFC GYM) https://www.instagram.com/p/BoSGiVsBCrs/?utm_source=ig_tumblr_share&igshid=1nvgwfyafjdj8

[screaming-pants]

I do believe that bitch has been conquered. #legday success. #serioushealthandfitness #vikingfit #motivation #fitness #fitnessmotivation #gymshirt #higherprimate @joerogan #ufcconcord #ufcgym @ufcgymconcord #getitin #getitdone #lesbianswholift #lesbianswhofitness (at UFC GYM)

[krisuy]

Good lifting and kicking session today with a mentor of mine @gilbert006 and my little bro @keithuy_!!! Remember to get a fresh set of eyes from time to time. A fresh set of eyes can look at an old problem in a new light... And yea, it's hard to see the picture when you're in the frame. Thanks again Gilbert and #ufcgymconcord for letting me use the facilities! I had a great time, learned a lot and am ready to fly back to see my PHI family and teammates. Still New Year's Eve over here in the US but you have to keep on that grind. #gym #lift #octagon #backday (at Concord, California)

[breenamartinez]

So about last night.....lol. Nothing like having your friends point out your 🍑🍑 gains! Apparently, my glutes made the perfect drink holder for my babes. Smh. Thank you ladies for always being encouraging. Can't wait to hang out with you guys after the #Olympia. It felt good to get out of gym clothes and hang out with people I truly adore. #berrygrahamunion #ufcgymfam #ufcgymconcord #IcanIamIdid #BreenaMartinez (at The Bridges Golf Club)

[mamacookie5]

Here's my beautiful niece after an amazing soccer game (LadyHawks win ⚽️!!). She still had enough energy to show love to her cousins @zackcoray23 & Gabe and rep her bday present they got her...yup it's #UFCGYMwear in Galt, CA #UFCGYMConcord #family #hashtagthis

[runningkitten]

Last night’s workout. Fell off monkey bars and rings over the weekend, grip training . #griptraining #momentumtraining #strengthtraining #weightlifting #weights #gym #ufcgymconcord #ufcgym #lateworkouts (at UFC GYM)

[laylolife]

Great day in the field with this dynamo!! 🥊❤️🏋🏻‍♀️ #getfitdone #ufcgymconcord #ufcgymleaderled #groupfitness #fitness #wellness #laylolife #peacekindnesshopesass https://www.instagram.com/p/B2XsvbQJTup/?igshid=rs4y0pgzjtj8

[rollga]

@nuzzo_vincent.ufcgym ・・・ I never start a session without @rollgahealth ••••••••••••••••••••••••••••••••••••••• Considering the Integrative Corrective Exercise Approach™️ “Release. Activate. Educate.” We always begin releasing fascia to help facilitate the improvement of posture and movement. @rollgahealth @iihfe @ufcgym #rollga #myofascialrelease #functionalfitness #correctiveexercise #movementspecialist #functionaltraining #ims #iihfe #lovepeoplefitness #ufc #ufcgym #traindifferent #fitfam #picoftheday #movementmethodinc #ufcgymcorona #ufcgymhuntingtonbeach #ufcgymrosemead #ufcgymsouthcorona #ufcgymmililani #ufcgymtorrance #ufcgymlamirada #ufcgymwaikele #ufcgymkendall #ufcgymhonolulu #ufcgymlongisland #ufcgymconcord #instafit #instagood #instafitness (at UFC GYM) https://www.instagram.com/p/BnuQuH1ltB9/?utm_source=ig_tumblr_share&igshid=di4kgh2wm8zd

[runningkitten]

I might need intervention... Last night's workout decided to try one of Kyoul's workout, however, modified it to add a few gym items (as if not bad enough 🙄). I think my gym buddy loved the workout a bit too much 😜Ended with a delicious strawberry 🍓 banana 🍌 protein shake 😋 #sorefordays #sore #plates #plateworkout #spartanracetraining #spartanrace #ufcgym #ufcgymconcord #stairmaster #proteinshake #deepthoughts #mindovermatter #workout #motivation #gymbuddy #fyou #gymworkouts #gymrat #deep #pregymselfie #selfie #mondaymotivation #tryingtokeepup #friendshipforever (at UFC GYM)

[laylolife]

I love seeing what my team can do. Seeing Joleen Butler Apilado working people over in #musclemakeover was a real treat! #ufcgymconcord #traindifferent #whatsyourfight #myteamkicksa$$ #ufcgymleaderled 🦏 🥊 💪🏻 https://www.instagram.com/p/ByIlp5Dhi4V/?igshid=17qtf54pguk7z

[laylolife]

What’d you do at your gym today? #traindifferent #ufcgym #ufcgymconcord https://www.instagram.com/p/BrI7euKlZpk/?utm_source=ig_tumblr_share&igshid=19dgcfsgpkdqf

[laylolife]

I do love my job! Can you say DAILY. ULTIMATE. TRAINING??!! #ufcgymconcord #laylolife #ufcgym #traindifferent #ufcgymconcordanniversary https://www.instagram.com/p/BrItz6dFR0M/?utm_source=ig_tumblr_share&igshid=o8m4ba2r5wzh

[laylolife]

I do love my job! This is what fun at work looks like! #laylolife #ufcgym #traindifferent #ufcgymconcord #ufcgymconcordanniversary https://www.instagram.com/p/BrIpfWYF-_0/?utm_source=ig_tumblr_share&igshid=1i39ojioaov4o