#ufcgymlongisland

[laylolife]

Breaking in the new suitcase! I’m coming for you #ufcgymkendall #ufcgymnorthbrunswick #ufcgymlongisland !! #traindifferent #ufcgym https://www.instagram.com/p/Bo_vz0MHcvV/?utm_source=ig_tumblr_share&igshid=1jwpm840tscek

[rollga]

@nuzzo_vincent.ufcgym ・・・ HABITAT: the natural environment in which a species or group of species lives. 🌲🌳🦔🐿🦍 🌊🐬🐠🐳 •••••••••••••••••••••••••••••••••••••••••••••••••••••• If you’ve had success with ANYTHING, you know you have to spend so much time in that “environment”. That could have been the baseball ⚾️ field, the dance 💃🏽 room, the ⚽️ pitch, the 🎼 studio etc. •••••••••••••••••••••••••••••••••••••••••••••••••••••• Likewise in order to see the most success with your posture and movement you will need to spend a great deal of time creating healthier posture and movement HABITS- making a position like this and “surfing” your foam roller your natural habitat. ••••••••••••••••••••••••••••••••••••••• Releasing is the first component in the Integrative Corrective Exercise Approach™️ Release. Activate. Educate. •••••••••••••••••••••••••••••••••••••••••••• ▪️Does anyone else feel like they LIVE on their foam roller?! Good 😉•••••••••••••••••••••••••••••••••••••••••••••••••••••• #habitat @rollgahealth @iihfe @polarglobal @trxtraining #correctiveexercise #getcomfortablebeinguncomfortable #stretch #stretching #fitspo #guyswithtattoos #movementspecialist #madetomove #ims #iihfe #myofascialrelease #lovepeoplefitness #ufc #ufcgym #traindifferent #fitfam #movementmethodinc #ufcgymcorona #ufcgymhuntingtonbeach #ufcgymrosemead #ufcgymsouthcorona #ufcgymmililani #ufcgymtorrance #ufcgymlamirada #ufcgymwaikele #ufcgymkendall #ufcgymhonolulu #ufcgymlongisland #ufcgymconcord (at UFC GYM) https://www.instagram.com/p/BoJmFyKg2IP/?utm_source=ig_tumblr_share&igshid=1l8qipm6v1nyw

[ttillinspires]

Honey I'm #HOME. Been a couple weeks I've strayed! But I'm back on it...like I never left. @ufcgym @ufcnation @ufc_official_page #ufcgym #ufcgymlongisland #ufc #traindifferent #fitness #stressrelief #health #wellness (at UFC Gym Long Island)

[chilltowndistrict-blog]

#NewBeginnings #StressReliever #UFCgymLongIsland (at UFC Gym)

[laylolife]

Wait - who let this motley crew in?? #ufcgymlongisland #ufcgymleaderled #laylolife https://www.instagram.com/p/B2ryAqFpY40/?igshid=vsmqkawfp23p

[laylolife]

Just a few things - jujitsu, mma tips from the pros, kids classes, TRX, Yoga... #ufcgym #ufcgymlongisland 💪🏻🥊🏋🏻‍♀️ https://www.instagram.com/p/B2rdfp6peHT/?igshid=116wxhp956x7f

[laylolife]

A little High Octane, Long Island style! #ufcgymlongisland #traindifferent #ufcgymleaderled https://www.instagram.com/p/BxukEY6JbHa/?igshid=1h9r7frx6vegp

[laylolife]

#fithappens #ufcgymlongisland Long Island UFC GYM peeps know how to get it done! 💪🏻🏋🏻‍♀️ #wellness #fitness #laylolife 🦏 https://www.instagram.com/p/B2rJ2zUnZrl/?igshid=okwnacq7rxaj

[laylolife]

Way to go #strongisland 💪🏻 Happy 6th anniversary #ufcgymlongisland 🎈 #traindifferent #ufcgym #ufcgymleaderled https://www.instagram.com/p/B2peSnLHB6p/?igshid=1gju4tyyrf7ht

[laylolife]

A little #totalbodybarbell to round out the day at #ufcgymlongisland ! Plus - helps burn off the New York slice I had for lunch!! 🍕 🏋🏻‍♀️ #traindifferent #ufcgymleaderled #wellness #fitness #laylolife #ufcgym 💪🏻🥊🦏 https://www.instagram.com/p/BxvhUZMBAM4/?igshid=1sppu78vc53ha

[rollga]

@nuzzo_vincent.ufcgym ・・・ I never start a session without @rollgahealth ••••••••••••••••••••••••••••••••••••••• Considering the Integrative Corrective Exercise Approach™️ “Release. Activate. Educate.” We always begin releasing fascia to help facilitate the improvement of posture and movement. @rollgahealth @iihfe @ufcgym #rollga #myofascialrelease #functionalfitness #correctiveexercise #movementspecialist #functionaltraining #ims #iihfe #lovepeoplefitness #ufc #ufcgym #traindifferent #fitfam #picoftheday #movementmethodinc #ufcgymcorona #ufcgymhuntingtonbeach #ufcgymrosemead #ufcgymsouthcorona #ufcgymmililani #ufcgymtorrance #ufcgymlamirada #ufcgymwaikele #ufcgymkendall #ufcgymhonolulu #ufcgymlongisland #ufcgymconcord #instafit #instagood #instafitness (at UFC GYM) https://www.instagram.com/p/BnuQuH1ltB9/?utm_source=ig_tumblr_share&igshid=di4kgh2wm8zd