#type 1 diabetes diet

[fatphobiabusters]

If your activism for diabetics stops as soon as you have to include type 2 diabetics, then not only is your "activism" ableist and almost certainly fatphobic, your efforts are also useless. You will never improve how society treats diabetic people if you only care about the diabetic people who are viewed more favorably in this fatphobic, ableist, and dieting-obsessed world.

-Mod Worthy

[cac-deadlyrang]

Bluey: Flash Forward (Future AU): Bluey Headcanons

Full name: Bluey Christine Austral (née Heeler)

33 years old as of 2045

She/they

The only non-queer member (but still an ally) of her generation of the Heeler family

Married to neither Mackenzie nor Jean-Luc, but to Calypso’s IVF son, Smudge Austral

Mackenzie and Jean-Luc were best men at her wedding

Lives in an apartment on Warren Street in Fortitude Valley with an interior color of red.

Tradie (specifically Aircraft Maintenance Engineer)

Works at Brisbane Airport

Nearly died of canine distemper at age 10, Has minor neurological issues (particularly winking and chewing gum fit tics), PTSD, and chronic pain as a result of said distemper

Has implant dentures for some teeth due to having said post-distemper hypoplastic natural teeth removed

Epileptic

Type 1 diabetic

Is on a Mediterranean diet (since they were 10)

Has 3 children, an 8-year-old Texas Heeler named Basil (after the planned male name of the puppy Chilli miscarried, non-binary/OTDSD intersex, they/them), a 6-year-old Texas Heeler named Ruby (cis female, she/her, the puppy shown at the end of Surprise!), and a 4-year-old IVF Bernese Cattle Dog named Chiron (cis male, he/him)

Can speak French and Hungarian fluently

Has a sense of humor similar to Vinesauce Joel

Takes CBD oil

Swears too much for her own good

Favorite animals are raccoons, fossas, and bats

Likes bushwalking (hiking)

Owns a Soviet Panamka hat gotten from a thrift store, didn't really know the significance

Furry (which is kinda ironic, being that she’s an anthropomorphic dog)

Worst nightmares are dying to SUDEP and developing Alzheimer’s

Went to university to become a writer, but became dissatisfied with their work, constantly plagued with writer’s block and had an existential crisis, dropped out, and went to trade school instead

Forklift certified

Flying fox otherhearted

Favorite game series is Gran Turismo

Had a leg amputated due to diabetic neuropathy, uses a prosthetic leg with her original leg's fur taxidermied over it.

[blank-between-parentheses]

The struggle of trying to lose weight as a type 1 diabetic.

Me: For lunch I will have yogurt with strawberries.

Body: The fuck you will!

Bloodsugar: Help! I've fallen and I can't get up!

Me: *eats more food*

[suzieb-fit]

Another good day.

I've now decided (once again, lol), that I'm focusing my heavy training on lower body.

Two sessions per week. No matter how many times I go back to upper body, I realise I just can't continue because of how easily I bulk up. Ugh.

Anyway, that's fine. I just need to work within my own genetics, and do what's best for me personally.

[dingo-saurus]

non-exhaustive list of things i need to do as a type-1 diabetic whenever i eat in order to keep my blood sugars in a healthy range (which i need to do consistently to stay alive and not need to amputate limbs or deal with organ failure later in life):

count the carbs and sugars for everything i am eating or drinking in that moment. this is obviously harder if the meal is homecooked as you need to not only work out the carbs for everything in the meal but also how much your portion would be. fortunately and unfortunately there are a number of apps that can help with this built primarily for dieting that you can take advantage of

am i taking metformin (med that reduces insulin resistance) or not? if so, normal dose. if not, slightly higher. usually only by 1 or 2 units but this varies

test my current blood glucose. even if i am wearing a glucose monitor i need to do this manually with a fingerprick test to confirm the monitor is correct (they often aren't). is it in range? normal dose. too high? a little more, depending on how much higher my blood glucose is and how much my body personally needs to correct sugars. which needs to be worked out with testing, and is subject to change. too low? have a few sips of sprite or some jelly beans while meal prepping. how much i need to bring it up into range is subject to change and something that experience with my body helps me with

okay so now we need to figure out how much insulin i need with the meal, taking all the above into account. there is a mathematical formula that helps to determine this based on your weight that i was taught by a medical professional and type 1 diabetes expert (yes the advice is different between type 1 and 2. you need someone who knows your specific type or you will get Bad Advice). this is not infallible, in fact it does not work for me at all (i sometimes need about twice the insulin i should need, due to my body's fluctuating insulin resistance). so i have had to deviate from it and work things out for myself, increasing the ratio of insulin-to-carbs until i was getting it correct. this can change based on basically Anything. have i been exerting myself today? are the specific carbs in the meal quick or slow to release? is there protein? am i sick? do i have a migraine/have recently had a migraine? did i sleep well? am i stressed about something? did i take a dose of basal insulin today (and how much)? experience will help me feel this out. i can still get it wrong even after 4 years, and need to correct it after the meal

okay, i've done the calculation and have my number. when do i give myself the insulin dose? well that depends. i need to time it so that the peak of the insulin's effectiveness hits when the meal is hitting my blood sugars. i have a couple of rapid-acting insulin brands that hit at different times, but the one i'm taking rn takes about 30 minutes. so either before or during the prep/cook time i need to duck out and do my dose, or i need to wait for a time after i take my dose to grab whatever i'm grabbing. i set an alarm for this

inject insulin (thankfully this was not difficult for me to get used to as it's MUCH easier these days than it was in the past)

eat

you are doing this 3 times a day, more if u want to snack. my body changes constantly, and requires frequent rethinking of all of the above (metformin is making this easier for me, thankfully. i had to troubleshoot and figure this out myself after 3 frustrating years)

as you can imagine, it generally means i do not eat out (most restaurants do not keep track of the carbs and sugars in their meals) and cannot eat homecooked meals unless the cook is willing to calculate exactly how many carbs and sugars are in the meal so i can figure out how much is in my serve

it takes a lot of energy, attentiveness, adaptability, determination, and perseverance to treat your diabetes effectively day-to-day and avoid damaging your body or putting your life at risk. thankfully i have the support to do that monetarily, medically, and socially. not everyone does

be kind to diabetics

[aquilegiaformosa]

it’s becoming clearer that “being fat makes you diabetic” is actually misapplied observation and like, backwards cause and effect. insulin resistance is the main factor in type 2 diabetes. it was thought being fat made you insulin resistant. turns out it’s the other way round; insulin resistance causes the body to store fat at a greater rate. like yes, once the weight is gained it can then contribute more to resistance and things can snowball, but the initiating factor is not being fat.

fatphobia and ableism is so insidious. You can look up like, food, and it'll say "eating a lot of food causes diabetes" and you're like oh dang what? I thought we didn't know the cause of diabetes. So you look up what causes diabetes and it says "we still don't know what causes diabetes" bruh they're just making shit up to give people eating disorders

[mehmetyildizmelbourne-blog]

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[mdmuyourhealthisbetter]

Your Health is Better Series - Dealing with Diabetes (2)

A balanced diet, especially one that includes fiber-rich foods, plays a vital role in regulating blood sugar levels for individuals with diabetes. Blood sugar, or glucose, is the main source of energy for the body, but when it is not regulated properly, it can lead to health problems. In this explanation, we’ll break down why a balanced diet and fiber are so important for managing diabetes and how they can help keep your blood sugar levels stable.

What is a Balanced Diet?

A balanced diet includes a variety of foods in the right proportions to provide the nutrients your body needs. These nutrients include carbohydrates, proteins, fats, vitamins, and minerals. For people with diabetes, the focus of a balanced diet is to control blood sugar levels, which involves eating foods that help prevent spikes in glucose. This typically means focusing on whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods and sugars.

How Does Fiber Help Regulate Blood Sugar?

Fiber is a type of carbohydrate that the body cannot digest. It comes in two forms: soluble and insoluble. Both types of fiber are beneficial for regulating blood sugar, but they work in different ways.

Soluble fiber dissolves in water to form a gel-like substance. It can help slow the absorption of sugar into your bloodstream, preventing blood sugar spikes after meals. Foods rich in soluble fiber include oats, beans, lentils, apples, and citrus fruits.

Insoluble fiber adds bulk to stool and helps with digestion. While it doesn’t directly affect blood sugar, it promotes overall gut health and can aid in weight management, which is important for blood sugar control. Whole grains, vegetables, and nuts are good sources of insoluble fiber.

Why Is Fiber Important for Diabetes?

Fiber plays several key roles in managing diabetes:

Slows Glucose Absorption: Fiber, especially soluble fiber, slows the rate at which sugar enters your bloodstream. This helps to avoid sharp spikes in blood glucose levels, which is particularly important after meals.

Improves Insulin Sensitivity: Eating fiber-rich foods can improve your body’s ability to respond to insulin, which helps your cells use glucose more efficiently. This is important for both type 1 and type 2 diabetes, as insulin resistance can worsen the condition.

Helps with Weight Management: Foods high in fiber are usually low in calories and take longer to digest, making you feel full for longer. Maintaining a healthy weight is important for blood sugar control, as excess weight can lead to insulin resistance.

Regulates Digestion: Fiber aids digestion and helps prevent constipation, a common issue for people with diabetes. Healthy digestion supports better overall health, making it easier to maintain stable blood sugar levels.

How to Include Fiber in Your Diet?

To get the benefits of fiber, aim to include a variety of fiber-rich foods in your diet:

Whole Grains: Brown rice, quinoa, barley, and whole-wheat products are great sources of fiber.

Fruits and Vegetables: Aim to fill half your plate with non-starchy vegetables, like leafy greens, and fruits with skins, like apples and pears, which are high in fiber.

Legumes: Beans, lentils, and peas are packed with fiber and protein, making them excellent choices for managing blood sugar.

Nuts and Seeds: Almonds, chia seeds, and flaxseeds are high in fiber and healthy fats.

[maadicowellness]

Understanding the Difference Between Type 1 and 2 Diabetes

Diabetes is a chronic disease that affects the regulation of blood sugar levels. There is a significant difference between Type 1 and 2 diabetes in terms of their causes and development. Diabetes type 1 is an autoimmune disorder that causes reduced or no insulin production in the pancreas due to the immune system attacking insulin-producing cells. This type of diabetes most commonly occurs in children and young adults and requires insulin administration daily to control blood sugar levels. Diabetes type 2 develops over time, primarily as a result of insulin resistance. As a result of factors such as aging, obesity, and inactivity, the body does not use insulin effectively. Maintaining optimal blood sugar levels in people with diabetes with type 2 requires lifestyle modifications such as a balanced diet, regular physical activity, and sometimes medication. It is crucial to understand these distinctions to develop prevention and management strategies appropriate for each type. Key Points: Type 1 Diabetes: A condition caused by an immune response that destroys insulin-producing cells; insulin therapy is required. Type 2 Diabetes: Developed due to insulin resistance; often linked to lifestyle factors; treated with lifestyle changes and medication. Diabetes Control: Monitoring blood sugar levels, adhering to treatment plans, and maintaining a healthy lifestyle are essential to preventing complications. To learn more about managing diabetes and reversal strategies, consider exploring programs like the MaaDico Diabetes Reversal Program. This program provides individualized assessments, nutrition plans, and continuous support to help individuals become healthy again.

[endocrinologistanddiabetologis]

https://endocrinologistinahmedabad.com/can-type-1-diabetic-survive-without-carbs/

[arahim18-blog]

Diabetes Reversal Made Simple: Effective Techniques Revealed

[shoregoodlife52]

Keto Diet for Type 1 Diabetes A Beginner’s Guide https://www.theketonews.com/keto-diet-for-diabetes-type-1-a-beginners-guide/

[suzieb-fit]

So yeah, I'm still pretty mentally traumatised over the blender thing. I cannot describe the sheer hell of the experience itself, never mind the hysterics, blood, hysterics, panic and the rush to hospital etc. immediately after.

Anyhooooo......onwards to a new day.

Getting dressed for my little walk was fun 😂. Half an hour in the beautiful morning sun.

Sipping on my sea salt and ACV water.

Home for breakfast.

Day two of my HBD thing. It doesn't particularly recommend fasting, but that's still in my life, unless told otherwise. I still follow the other lifestyle stuff from different sources. I just like to branch out and try new things. Ever evolving....

So this is my second (and last) day of veggies only.

Breakfast was cooked avocado, mushrooms and green pepper. Salt, pepper and herbs.

Black coffee (ugh) with cinnamon, sea salt and nutmeg.

Herbs and spices are definitely recommended for the programme.

After that, it was time to simply chill.

No workouts. Just my usual half hour morning walk earlier, and another one after a bit of a read.

I need self care. Plus I'm type one diabetic, and the current "veggies only" phase is causing my blood sugar to seriously drop. I've reset my insulin pump to an extremely low basal dose level. That's all I can really do

So that's another reason to stay away from anything too active right now.

Although, that changed significantly a little later, so I then had to increase my insulin dose. Meh. It never shows any consistency, lol.

I went out for another walk after lunch, which felt like the best thing to do.

An hour, this time.

Lunch was the rest of the soup I made yesterday. Added a few chopped mushrooms.

Dinner will be another big salad and the other half of avocado.

Phase two starts tomorrow. Two weeks for this one.

Three meals, five hours apart.

This is where protein comes in. Plus one daily apple, and a few fruit options to include with meals. Only one choice for each, and a small amount.

Still no dairy or fat, apart from whatever natural fat is in the protein.

I'm doing ok.

[facts1590]

Type 1 Diabetes: Guide for Patients and Caregivers

Learn about Type 1 diabetes, its symptoms, management, and tips for patients and caregivers in this comprehensive guide.

[getyoungersblog]

The Diabetes Loophole: A Comprehensive Reviews

Living with diabetes isn't easy. In fact, I can safely say that it is one of the most draining things in the world. Constantly measuring your blood sugar, watching what you eat, being careful every single day – it really gets to you after a while.

See More about "The Diabetes Loophole" Here!

I've suffered from it for a few years now, and although not as serious as it could be, it's still pretty bad. I've hated this disease ever since I was diagnosed, because all it does is make life less fun. At least, that's what it's done for me.

I spent a long time feeling sorry for myself. If I'm honest, it was easier living in self-pity. I didn't have to do much to help myself, and used the disease as an excuse all the time. Then one day my friends staged an intervention.

They sat me down and said that I was missing out on life. That I could overcome the disease, become a better and happier person. They even brought along what they said was the solution – The Diabetes Loophole. They told me that it held the cure to my disease, and said that I should read it.

Click Here to Download PDF "The Diabetes Loophole" eBook by Reed Wilson!

Of course I was skeptical at first, but once I read through all the material in the product, I came away with a new understanding of my disease and how to treat it. It was surprising just how easy to do everything taught in the Loophole is, and in no time at all I was following their advice.

There were so many things in the program that spoke to me, like finding out that even the method of cooking food could make such a huge difference! It has completely changed my perspective on my cooking habits. I also loved the recipes in one of the bonuses, especially the brownies that were totally diabetic-friendly – my kids devoured them too.

I started slowly changing my lifestyle as well, but soon the extra energy I was getting from eating right inspired me to start going to the gym. Nowadays I actually hit the gym three times a week and do cardio on the other days. I even took up soccer, and do that every other weekend. All this, without the breathlessness I used to feel just by walking.

That was about half a year ago. I can tell you that I am now diabetes-free, and living a full, happy life once more. I used to have a paunch, and now I’m actually starting to develop abs. It really is amazing what The Diabetes Loophole has done for me – I can’t thank Reed enough – and I'm sure that if you give it a try, it could do the same for you.

Click Here to Download eBook "The Diabetes Loophole" PDF by Reed Wilson!