#turmeric coffee

[breweda]

Turmeric Coffee: The Perfect Health Drink

The first thing most of us remember after a sound sleep, a stressful day, boredom, and many more is coffee. There are numerous types of coffee and we do prefer them on our taste, occasion, and purpose. There are many assumptions and beliefs about coffee that in the long term it can lead to health issues, while few believe it helps treat health issues. According to a study at Harvard, drinking coffee on a regular basis has a variety of health benefits. 

But, the reality is not every coffee we consume can be beneficial to us. Today, turmeric coffee has been gaining popularity due to its various benefits. Let’s know more about turmeric coffee today.

Turmeric in Coffee Benefits

1. Reduces inflammation: 

Turmeric is rich in an active compound called Curcumin. Curcumin is best known for its inflammatory properties. So turmeric coffee has the potential to treat and prevent various health issues.  

2. Improved heart health: 

The curcumin present in turmeric helps form a protective layer on the heart and safeguards it from various ill effects. It reduces inflammation in the cardiovascular region and also helps balance cholesterol levels in the body. It also has the ability to treat a few heart conditions like arrhythmias and myopathies.

3. Improves mood: 

Coffee usually helps relieve stress and anxiety. And when turmeric is added, the curcumin in it helps better control stress and reduces anxiety too, which on other hand also helps treat short-term depressive conditions. Continuous consumption of turmeric coffee for a longer period of time can yield a better mood and more productivity.

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[earth2exoplanet]

Experimenting with natural dye on paper. From left to right: spinach, turmeric, tea, coffee, hibiscus, and blueberries.

[xtruss]

A woman prepares Matcha Tea, a popular morning drink that provides a Steady Energy Boost and Enhances Mental Clarity. It’s one of several Coffee Alternatives gaining attention for their Health Benefits. Photograph By Liudmila Chernetska, Getty Images

Are These Coffee Alternatives Worth The Hype?

From the Brain-Boosting Effects of Guarana to the Calming Properties of Matcha, These Drinks Offer Both an Energy Lift and Enhanced Mental Focus.

— By Jocelyn Solis-Moreira | August 29, 2024

For many, the day doesn’t begin without that first sip of coffee—a ritual so ingrained it’s almost synonymous with morning itself. But as interest in health and wellness grows, caffeine alternatives offering a different pick-me-up are gaining traction. From the ancient ritual of matcha to the probiotic benefits of kombucha, a range of options promises to energize your morning without the usual coffee jitters. Here’s what you need to know.

Mushroom Coffee ☕️

Mushroom coffee is emerging as an energy-boosting alternative to your regular cup of joe, says Jessica Gavin, a food scientist and author of Easy Culinary Science for Better Cooking.

This morning blend combines ground coffee beans with adaptogenic mushrooms like chaga, reishi, lion’s mane, and cordyceps. Unlike their psychedelic counterparts, these mushrooms won’t alter your mind, but they can help the body adapt to stress, improve immune function, and maintain steady focus, says Gavin. Adding mushrooms to your beverage also provides antioxidants, vitamins, and minerals such as potassium, selenium, and B vitamins.

According to Gavin, most mushroom coffee products use less caffeine—about 48 to 50 milligrams—compared to an eight-ounce cup of coffee which contains 80 to 100 milligrams of caffeine.

“Because mushroom coffee does not have the same taxing load on your central nervous system, one could reasonably assume it’s a better alternative than a cup of coffee or green tea,” says Yaa Boakye, a registered dietitian nutritionist and owner of Elite Body Data.

However, mushrooms like chaga can contain high levels of oxalates, which may increase the risk of kidney stones if consumed in excess.

Matcha Green Tea 🍵

Matcha, a potent form of green tea, delivers more than just a caffeine kick. With around 70 milligrams of caffeine per serving—more than the 50 milligrams in black tea—this herbal brew offers sustained energy without the jitters. According to Gavin, matcha’s unique combination of caffeine and antioxidants boosts brain energy while promoting relaxation, thanks to the amino acid L-theanine, which is known to reduce stress and protect against neuronal injury.

Yerba Mate 🧉

Containing roughly as much caffeine as coffee, South America’s super brew, yerba mate, packs more antioxidants than any other tea-based drink. Made from the leaves of holly trees native to the region, yerba mate offers a steady caffeine release, providing sustained energy without the jitters. According to Boakye, this tea is also rich in polyphenols, vitamins, and minerals not typically found in traditional caffeinated beverages.

Research shows that yerba mate can boost mental alertness and enhance physical performance. Additional benefits include antimicrobial properties, support for weight loss, and the potential to lower blood sugar, reduce cholesterol, and combat chronic inflammation.

Yaupon Tea 🫖

Yaupon tea, brewed from the leaves of the yaupon holly—the only caffeinated plant native to the United States—offers a mild yet energizing boost. Bryan Quoc Le, a food scientist and author of 150 Food Science Questions Answered, says that yaupon tea contains 0.1 to 2 percent caffeine, less than coffee’s 1 to 3 percent. However, it’s not just about caffeine; yaupon tea is rich in xanthines, including theobromine, which enhances mood and alertness without the jitters.

Kombucha 🧋

Kombucha, a fermented tea, is celebrated for its gut health benefits and mild stimulant effects. According to Le, kombucha retains some of the tea’s bioactive compounds, including 3 to 6 percent caffeine, depending on how it’s brewed. But the real star is its probiotics—beneficial microorganisms that nourish the gut’s “good” bacteria. A healthy gut microbiome is linked to improved cognitive functions like attention, memory, and learning. Additionally, kombucha is rich in B vitamins, which Boakye says help the body metabolize nutrients into cellular fuel.

Guarana ☕️

Guarana stands out for its impressive caffeine content, with berries containing 2 to 8 percent caffeine—far exceeding the 1 to 3 percent in coffee beans. In addition to caffeine, guarana is rich in stimulating compounds like theophylline and theobromine, which, according to Gavin, boost cognitive performance, reduce fatigue, and increase alertness. It also boasts antioxidants and anti-inflammatory properties.

Often found in energy drinks with doses ranging from 50 to 75 milligrams, guarana can also be added as a powder to smoothies or other beverages. However, Boakye cautions against excessive consumption to avoid caffeine crashes and jitteriness, noting that the FDA recommends a daily limit of 400 milligrams of caffeine.

“If someone is about to sit and do some office work, [guarana] is probably not a good idea,” says Boakye. “But if you’re about to go and do a workout or an intense boot camp, [it] might be helpful since it provides that quick burst of energy.”

Turmeric Lattes🥤

For a caffeine-free morning boost, turmeric lattes, known as golden milk, deliver powerful antioxidant and anti-inflammatory benefits. Made with turmeric and curcumin, this golden drink can be enhanced with a touch of coconut oil and black pepper, which improve curcumin absorption, says Gavin. Ginger, another key ingredient, aids digestion and adds a spicy kick.

“I prefer it in the morning because the combination of ingredients has a way of stimulating you,” says Gavin. She says the sensation of the gingery spices, pepper, and warm cinnamon on your tongue helps wake up the senses differently than caffeine.

[thebendsbyradiohead]

not sure if anyone remembers that time i got high & accidentally mixed olive oil with sesame oil instead of balsamic vinegar but guess what just happened now

TURMERIC IN TURKISH COFFEE INSTEAD OF CINNAMON

[anonprotagging]

hahh........ one thing about being celiac (and having unusual allergies in general) is just,,,,, no one thinks about it when they bring food to share with other people and it always gets really awkward

like this happens all the time with my work, classes, etc, even if I've mentioned it several times,,,, so then I always feel like a dick because I have to be like "oh you brought that for me...... I can't eat it but it looks amazing and I appreciate the thought!! 🥲"

and then I also feel left out because everyone else is sharing a meal and I'm in the corner with maybe a water and multiple people are like "hey!! why don't you have some food, you want me to get you a plate? :)" and then I feel like even more of a jerk because I'm having to reject everyone for that even though I know it's literally not my fault and no one would care if it were like, a peanut or seafood allergy 😭😭😭

[stood-onthecliffside]

milk is soo good y'all are dumb (affectionate)

[citrusitonit]

my dads famly line having medical problems that make drinking coffee bad for em:

me: mmm cofpee !!! Mm bens !!

[meditating-dog-lover]

I can't

I can't remember the last time I ate chips.

[marmotsomsierost]

I'm sorry, Bon Appétit, but where the hell are you getting your spices that cardamom

and turmeric

are described in these ways??

Menthol-y????

I will grant you the soil-coated because in some combinations turmeric does have that kind of dirt-grit aftertaste, but jasmine and honey?

[rowenabean]

unfortunately when I try to go find information on natural pigments/natural dyes I know enough that I can tell most of the sites don't know what they're talking about

[waterindia]

Buy Face and Body Scrubs & Exfoliators Online at Best Prices in India | Odeon World

It’s time for some much-deserved self-care with the Odeon Face and Body Scrubs."

[sillimancer]

the Caucasian Sigh of Relief when you try a food that's labeled spicy but it's not actually that spicy at all

[booksbrewsandbones]

I have a packet of "clear" protein in the jug of water and two packets of Moo Less vanilla cupcake flavor protein packets in my coffee with SF cookie dough syrup and 1C of 1% milk.

An easy 68g of protein in under 400 calories!

[keralanaturals]

Kerala Naturals Coconut Oil: Key Features and Market Superiority

Kerala Naturals is renowned for offering a diverse range of pure and natural products. Among them, their Pure Raw Coconut Oil stands out for its exceptional quality and multiple benefits. Here are the best features of Kerala Naturals Coconut Oil and why it is considered the best in the market:

Premium Quality Coconuts:

Sourced from Kerala: The coconuts are sourced from the finest farmers in Kerala, known as the land of coconuts.

Superior Quality: The selection of premium quality coconuts ensures the oil’s high-grade quality.

Natural and Unrefined:

100% Natural: The oil is 100% pure, raw, and unrefined, preserving all its natural nutrients.

Unfiltered: It retains all the beneficial compounds due to the lack of filtration.

Sun-Dried Coconuts:

Enhanced Taste and Aroma: The coconuts are sun-dried for several days to enhance their natural taste and aroma.

Versatile Usage:

Culinary Uses: Suitable for cooking, from sautéing to deep frying, providing a healthier substitute for refined oils.

Dietary Supplement: Can be consumed as a dietary supplement to promote overall health.

Skin and Hair Care: Excellent natural moisturizer, great for dry skin, and nourishing for hair.

Baby Care: Gentle enough for baby care, ensuring soft and healthy skin.

Health Benefits:

Boosts Metabolism: Promotes healthy metabolism, aiding in weight management.

Improves Immunity: Contains compounds that enhance the immune system.

Single Origin & Direct Farm Produce:

Traceability: Single origin ensures traceability and consistency in quality.

Direct Farm Produce: Directly sourced from farmers, ensuring freshness and supporting local agriculture.

Small Batch Production:

Quality Control: Produced in small batches to maintain stringent quality control and freshness.

Artisanal Approach: Each batch is crafted with care, ensuring the highest quality standards.

Why Kerala Naturals Coconut Oil is the Best in the Market:

Authenticity and Purity: The oil is pure and unrefined, retaining all its natural properties, which makes it superior to many processed alternatives in the market.

Health Benefits: With its ability to boost metabolism, improve immunity, and nourish the skin and hair, Kerala Naturals Coconut Oil is a multifunctional product that caters to health-conscious consumers.

Versatility: Its wide range of uses, from cooking to skin care, adds to its value, making it a staple in households worldwide.

Ethical Sourcing: Sourced directly from farmers in Kerala, it ensures fair trade practices and supports local communities.

Customer Trust: With over 200,000 satisfied customers in more than 120 countries, Kerala Naturals has built a reputation for reliability and quality.

Kerala Naturals Coconut Oil is not just a product; it is a testament to the company’s commitment to quality, purity, and sustainability, making it a trusted choice for consumers globally.

https://www.keralanaturals.com/product/woodpressed-coconut-oil/

🌐 www.keralanaturals.com

Customer Care: +91 6282681925 / 8304085450

Amazon India : https://www.amazon.in/dp/B0B7WLL828

Flipkart : https://www.flipkart.com/product/p/itme?pid=EDOGGSBBMSBUHJYW

[fairy-ganj-mother]

my body is in so much pain lately but I made a dirty mushroom chai turmeric iced oatmilk latte so hopefully that heals me lol