#turmeric coffee

[breweda]

Turmeric Coffee: The Perfect Health Drink

The first thing most of us remember after a sound sleep, a stressful day, boredom, and many more is coffee. There are numerous types of coffee and we do prefer them on our taste, occasion, and purpose. There are many assumptions and beliefs about coffee that in the long term it can lead to health issues, while few believe it helps treat health issues. According to a study at Harvard, drinking coffee on a regular basis has a variety of health benefits. 

But, the reality is not every coffee we consume can be beneficial to us. Today, turmeric coffee has been gaining popularity due to its various benefits. Let’s know more about turmeric coffee today.

Turmeric in Coffee Benefits

1. Reduces inflammation: 

Turmeric is rich in an active compound called Curcumin. Curcumin is best known for its inflammatory properties. So turmeric coffee has the potential to treat and prevent various health issues.  

2. Improved heart health: 

The curcumin present in turmeric helps form a protective layer on the heart and safeguards it from various ill effects. It reduces inflammation in the cardiovascular region and also helps balance cholesterol levels in the body. It also has the ability to treat a few heart conditions like arrhythmias and myopathies.

3. Improves mood: 

Coffee usually helps relieve stress and anxiety. And when turmeric is added, the curcumin in it helps better control stress and reduces anxiety too, which on other hand also helps treat short-term depressive conditions. Continuous consumption of turmeric coffee for a longer period of time can yield a better mood and more productivity.

Read More

[earth2exoplanet]

Experimenting with natural dye on paper. From left to right: spinach, turmeric, tea, coffee, hibiscus, and blueberries.

[xtruss]

A woman prepares Matcha Tea, a popular morning drink that provides a Steady Energy Boost and Enhances Mental Clarity. It’s one of several Coffee Alternatives gaining attention for their Health Benefits. Photograph By Liudmila Chernetska, Getty Images

Are These Coffee Alternatives Worth The Hype?

From the Brain-Boosting Effects of Guarana to the Calming Properties of Matcha, These Drinks Offer Both an Energy Lift and Enhanced Mental Focus.

— By Jocelyn Solis-Moreira | August 29, 2024

For many, the day doesn’t begin without that first sip of coffee—a ritual so ingrained it’s almost synonymous with morning itself. But as interest in health and wellness grows, caffeine alternatives offering a different pick-me-up are gaining traction. From the ancient ritual of matcha to the probiotic benefits of kombucha, a range of options promises to energize your morning without the usual coffee jitters. Here’s what you need to know.

Mushroom Coffee ☕️

Mushroom coffee is emerging as an energy-boosting alternative to your regular cup of joe, says Jessica Gavin, a food scientist and author of Easy Culinary Science for Better Cooking.

This morning blend combines ground coffee beans with adaptogenic mushrooms like chaga, reishi, lion’s mane, and cordyceps. Unlike their psychedelic counterparts, these mushrooms won’t alter your mind, but they can help the body adapt to stress, improve immune function, and maintain steady focus, says Gavin. Adding mushrooms to your beverage also provides antioxidants, vitamins, and minerals such as potassium, selenium, and B vitamins.

According to Gavin, most mushroom coffee products use less caffeine—about 48 to 50 milligrams—compared to an eight-ounce cup of coffee which contains 80 to 100 milligrams of caffeine.

“Because mushroom coffee does not have the same taxing load on your central nervous system, one could reasonably assume it’s a better alternative than a cup of coffee or green tea,” says Yaa Boakye, a registered dietitian nutritionist and owner of Elite Body Data.

However, mushrooms like chaga can contain high levels of oxalates, which may increase the risk of kidney stones if consumed in excess.

Matcha Green Tea 🍵

Matcha, a potent form of green tea, delivers more than just a caffeine kick. With around 70 milligrams of caffeine per serving—more than the 50 milligrams in black tea—this herbal brew offers sustained energy without the jitters. According to Gavin, matcha’s unique combination of caffeine and antioxidants boosts brain energy while promoting relaxation, thanks to the amino acid L-theanine, which is known to reduce stress and protect against neuronal injury.

Yerba Mate 🧉

Containing roughly as much caffeine as coffee, South America’s super brew, yerba mate, packs more antioxidants than any other tea-based drink. Made from the leaves of holly trees native to the region, yerba mate offers a steady caffeine release, providing sustained energy without the jitters. According to Boakye, this tea is also rich in polyphenols, vitamins, and minerals not typically found in traditional caffeinated beverages.

Research shows that yerba mate can boost mental alertness and enhance physical performance. Additional benefits include antimicrobial properties, support for weight loss, and the potential to lower blood sugar, reduce cholesterol, and combat chronic inflammation.

Yaupon Tea 🫖

Yaupon tea, brewed from the leaves of the yaupon holly—the only caffeinated plant native to the United States—offers a mild yet energizing boost. Bryan Quoc Le, a food scientist and author of 150 Food Science Questions Answered, says that yaupon tea contains 0.1 to 2 percent caffeine, less than coffee’s 1 to 3 percent. However, it’s not just about caffeine; yaupon tea is rich in xanthines, including theobromine, which enhances mood and alertness without the jitters.

Kombucha 🧋

Kombucha, a fermented tea, is celebrated for its gut health benefits and mild stimulant effects. According to Le, kombucha retains some of the tea’s bioactive compounds, including 3 to 6 percent caffeine, depending on how it’s brewed. But the real star is its probiotics—beneficial microorganisms that nourish the gut’s “good” bacteria. A healthy gut microbiome is linked to improved cognitive functions like attention, memory, and learning. Additionally, kombucha is rich in B vitamins, which Boakye says help the body metabolize nutrients into cellular fuel.

Guarana ☕️

Guarana stands out for its impressive caffeine content, with berries containing 2 to 8 percent caffeine—far exceeding the 1 to 3 percent in coffee beans. In addition to caffeine, guarana is rich in stimulating compounds like theophylline and theobromine, which, according to Gavin, boost cognitive performance, reduce fatigue, and increase alertness. It also boasts antioxidants and anti-inflammatory properties.

Often found in energy drinks with doses ranging from 50 to 75 milligrams, guarana can also be added as a powder to smoothies or other beverages. However, Boakye cautions against excessive consumption to avoid caffeine crashes and jitteriness, noting that the FDA recommends a daily limit of 400 milligrams of caffeine.

“If someone is about to sit and do some office work, [guarana] is probably not a good idea,” says Boakye. “But if you’re about to go and do a workout or an intense boot camp, [it] might be helpful since it provides that quick burst of energy.”

Turmeric Lattes🥤

For a caffeine-free morning boost, turmeric lattes, known as golden milk, deliver powerful antioxidant and anti-inflammatory benefits. Made with turmeric and curcumin, this golden drink can be enhanced with a touch of coconut oil and black pepper, which improve curcumin absorption, says Gavin. Ginger, another key ingredient, aids digestion and adds a spicy kick.

“I prefer it in the morning because the combination of ingredients has a way of stimulating you,” says Gavin. She says the sensation of the gingery spices, pepper, and warm cinnamon on your tongue helps wake up the senses differently than caffeine.

[thebendsbyradiohead]

not sure if anyone remembers that time i got high & accidentally mixed olive oil with sesame oil instead of balsamic vinegar but guess what just happened now

TURMERIC IN TURKISH COFFEE INSTEAD OF CINNAMON

[utilitycaster]

fyi for those wishing to channel Ariks Eshteross, this recipe is pretty decent. I'll admit I'm not getting a ton of maple flavor (possibly bc I did use dark brown suger), but they are enjoyably ginger-y, and I think you could up the maple part with maple icing/using maple extract.

[anonprotagging]

hahh........ one thing about being celiac (and having unusual allergies in general) is just,,,,, no one thinks about it when they bring food to share with other people and it always gets really awkward

like this happens all the time with my work, classes, etc, even if I've mentioned it several times,,,, so then I always feel like a dick because I have to be like "oh you brought that for me...... I can't eat it but it looks amazing and I appreciate the thought!! 🥲"

and then I also feel left out because everyone else is sharing a meal and I'm in the corner with maybe a water and multiple people are like "hey!! why don't you have some food, you want me to get you a plate? :)" and then I feel like even more of a jerk because I'm having to reject everyone for that even though I know it's literally not my fault and no one would care if it were like, a peanut or seafood allergy 😭😭😭

[stood-onthecliffside]

milk is soo good y'all are dumb (affectionate)

[citrusitonit]

my dads famly line having medical problems that make drinking coffee bad for em:

me: mmm cofpee !!! Mm bens !!

[coffeetillthecoffin]

Gorilla Kitchen, Eden Terrace

Drinks pictured: Oat flat white ($5.5) and turmeric & ginger latte.

Couple of pics from Gorilla Kitchen, which is a plant based eatery in Eden Terrace. They don't make coffee with cow's milk at all (I think) so I went for oat milk, which I know a lot of people really like out of all the alternative milks!

[nat-love-4ever]

11.4.2022

Enjoying a nice late evening doing homework and sipping a hot turmeric latte.

[hungry-little-owl]

1 October: afternoon nibbles at Deluna Cafe in Cambridge

I will be honest. I do not know what most of this is called. but it was all so very delicious. downright scrumptious. it was honestly hard to share it with my partner. for a moment, I loved the grape leaves more than I loved him. i bit into the tiramisu and nothing else mattered to me in that moment.

plus the smoothie I had was delightfully refreshing. the only thing I didn't love was his turmeric latte but he was quite pleased with it so, full marks.

20/10, i have a deep desire to go there again

((and bonus points to my Love for dropping Turkish phrases in interaction with the staff))

[meditating-dog-lover]

I can't

I can't remember the last time I ate chips.

[marmotsomsierost]

I'm sorry, Bon Appétit, but where the hell are you getting your spices that cardamom

and turmeric

are described in these ways??

Menthol-y????

I will grant you the soil-coated because in some combinations turmeric does have that kind of dirt-grit aftertaste, but jasmine and honey?

[rowenabean]

unfortunately when I try to go find information on natural pigments/natural dyes I know enough that I can tell most of the sites don't know what they're talking about

[sillimancer]

the Caucasian Sigh of Relief when you try a food that's labeled spicy but it's not actually that spicy at all