#trainitright

[trainitright]

You may not be there yet, but you are closer than you were yesterday. 📷: @seannelsonphoto ——————————————————— 💻 All links are in my bio ——————————————————— 💪🏾 Online coaching 💃🏿 Online posing Contact: alicia@trainitright.com ——————————————————— 💰 All codes: Trainitright ——————————————————— #progress #fitness #motivation #gym #workout #bodybuilding #fit #training #fitnessmotivation #goals #health #fitfam #weightloss #love #gains #lifestyle #transformation #strong #art #gymlife #strength #fitnessjourney #muscle #inspiration #weightlossjourney #exercise #healthy #growth #gymmotivation #life (at Las Vegas, Nevada) https://www.instagram.com/p/CocJzChAw90/?igshid=NGJjMDIxMWI=

[ragazzemuscolose]

Muscoli ed eleganza rendono una donna affascinante, se si aggiunge un tocco di femminilità diventa irresistibile.❤️ Buongiorno 😘💕 ▫️ 📸 @trainitright ❤️ ▫️ 🔻 Follow The #GIRLSPOWER ♀️💪🏻 Follow ℝ𝕒𝕘𝕒𝕫𝕫𝕖 ℙ𝕒𝕝𝕖𝕤𝕥𝕣𝕒𝕥𝕖 💋 ɪʟ ᴍᴇʀᴀᴠɪɢʟɪᴏꜱᴏ ᴍᴏɴᴅᴏ ᴅᴇʟʟᴇ ᴅᴏɴɴᴇ ᴅ'ᴀᴄᴄɪᴀɪᴏ 🔻 🌏 Homepage : www.ragazzepalestrate.it 📌 Facebook, YouTube: Ragazze Palestrate 📌 Instagram: ragazze_palestrate 📌 Twitter: @R_Palestrate 🔻 #RagazzePalestrate #bikinimodel #body #shape #fitbody #ego #bodygoals #bikinifitness #crossfitgirl #fitness #fitnessmotivation #bodybuilding #fitgirl #motivation #gym #fitnessgirl #fitfam #training #fit #instafit #fitnessmodel #crossfit #muscle #fitnesslife #healthylifestyle #strongwomen #girlswholift #fitmodel https://www.instagram.com/p/B9TE0IBi4FF/?igshid=1psrdtlqotvoe

[ryumedia-blog]

[fitnessmodelsworld-blog]

Photo cred: @trainitright #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #exercise #gymrat #fitfam #fitnessmotivation #fitnessjourney #fitnessfreak #doyouevenlift

[candycoatedhelmets]

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A post shared by Candy Coated Helmets ®️ (@candycoatedhelmets)

💞Amazing!!@trainitright Mohawk by @candycoatedhelmets ・・・ I am someone who lives and breathes the stage and bodybuilding competition. COVID-19 has forced me to step back, focus on health, take a pause and remember there’s more to life than bodybuilding. I’m still training, eating my meals and following the boss mans plan! However there have been many ups and downs emotionally for me not being stage lean or competing. It’s not easy knowing your own potential but off season is a must for your heath both mentally and physically. Since I was 16 I’ve rode motorcycles as both a passenger and a rider. I’ve had 3 bikes of my own not counting all the loaners I’ve had lol. First I had a Kawasaki 636 in pearl blazin orange aka orange with sparkles lol, then I had a black and pink semi custom gsxr 600. Misty was her name. She was a great bike but a cab driver cut me off and wrote her off in a dangerous accident that left me in physio for 2 years ishhh. After that the next bike I knew would be one of a kind. I learned to ride on a 1000 and was loaned 10R for a lot of my time in Ottawa. So I knew that’s what I ultimately wanted. My friend Jonny Chen of Hybrid Racing who built my 600 went to work on putting together my dream ride. During my past 3 years competing I put Pinky aside for the most part. There were a few reasons but intimately I had committed myself to chasing my dreams at becoming an IFBB Pro. Focusing on my dreams and goals was amazing. I take pride in accomplishing anything I sent out to do no matter the cost or length it takes. Covid-19 pushed back competing this year obviously so I got to reconnect with Pinky! For all the younger competitors I want to remind you to have a life outside of bodybuilding. Live to your maximum potential. Life is short. So make time for other things that you love. That’s what balance truly is. You don’t have to put aside things you love to chase your dreams you should just rework your schedule. And you definitely can do this while still focusing on your goals! What’s one thing that this global pandemic has changed for you? Drop a comment below I’d love to know what positives that have come into your life because of it. https://www.instagram.com/p/CDMmz-Qn4oo/?igshid=1rxj6uu0gv0c8

[trainitright]

When life gets hard… I always have my best friend… The Big guy had his birthday yesterday and I still remember when he fit in my hand @adonisblueblood 🥹 @asylumbulldogs 📷: @frenche.jpg 👠: @theshoefairy_ Code: trainitright ——————————————————— 💻 All links are in my bio ——————————————————— 💪🏾 Online coaching 💃🏿 Online posing Contact: alicia@trainitright.com ——————————————————— 💰 All codes: Trainitright ——————————————————— #alapaha #alapahablueblood #alapahabluebloodbulldog #bulldogs (at Toronto, Ontario) https://www.instagram.com/p/CouZ1EZuu6Y/?igshid=NGJjMDIxMWI=

[poweredbyeggwhites]

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A post shared by LIQUID MUSCLE - LQM Nutrition (@liquidmuscle)

LIQUID MUSCLE Thursday Afternoon Inspiration ™ #Repost @amandarogs ・・・ 3.5 weeks out ! Had great leg day session with my pumpkin obsessed coach @trainitright 🎃 @teamtrextraining @liquidmuscle #bodybuilding #showprep #liquidmuscle #fitness __ Powering Athletes With The World's Purest Protein __ LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake with 35 Grams of Pure, Clean Protein per 292ml with Zero Fat, Zero Sugar and Zero Cholesterol and only 4 ingredients! It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it. __ DRINK. COOK. BAKE. __ LIQUID MUSCLE is Now Available in many Stores and Online. __ Check out our Store Locator at: www.LIQUIDMUSCLE.ROCKS New stores are being added regularly. __ Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏 __ #lqmnutrition #poweredbyeggwhites #zerofatindulgence #protein #cleangains #instagood #healthyfood #fit #fitfam #eatclean #cheatclean #gym #gymtime #fitspo #healthy #yummy #nutrition #instahealth #instafit #workout #healthychoices #muscle #liquidmusclelifestyle #drinkcookbake #liquidmusclerocks (at Form And Function Fitness Centre)

[trainitright]

If your absence doesn't bother them then your presence never mattered to them in the first place. 📷: @eddylyfts ——————————————————— 💻 All links are in my bio ——————————————————— 💪🏾 Online coaching 💃🏿 Online posing Contact: alicia@trainitright.com ——————————————————— 💰 All codes: Trainitright ——————————————————— #progress #fitness #motivation #gym #workout #bodybuilding #fit #training #fitnessmotivation #goals #health #fitfam #weightloss #love #gains #lifestyle #transformation #strong #art #gymlife #strength #fitnessjourney #muscle #inspiration #weightlossjourney #exercise #healthy #growth #gymmotivation #life (at Toronto, Ontario) https://www.instagram.com/p/ComtgHvO8oH/?igshid=NGJjMDIxMWI=

[trainitright]

Continually choosing myself. 📷: @eddylyfts ——————————————————— 💻 All links are in my bio ——————————————————— 💪🏾 Online coaching 💃🏿 Online posing Contact: alicia@trainitright.com ——————————————————— 💰 All codes: Trainitright ——————————————————— #ibuiltit #happy #healthy #glutes #offseason #prep #freefom (at Etobicoke) https://www.instagram.com/p/CoZ3v7AOHkc/?igshid=NGJjMDIxMWI=

[trainitright]

Be You ☺️ 📷: @arsenik_studios 💄: @cherryb0mbshell ——————————————————— 💻 All links are in my bio ——————————————————— 💪🏾 Online coaching 💃🏿 Online posing Contact: alicia@trainitright.com ——————————————————— 💰 All codes: Trainitright ——————————————————— #ibuiltit #happy #healthy #glutes #offseason #prep (at Toronto, Ontario) https://www.instagram.com/p/CoXJwqduRul/?igshid=NGJjMDIxMWI=

[trainitright]

Dream. Believe. Achieve. 📷: @arsenikstudios 💄: @cherryb0mbshell #breakingtheinternet #breakingthestereotype #figurecompetitor #ifbbfigure #conditioning #athlete #trainitright #ifbb #figure #rookieseason #toronto #torquebarbell #model #covermodel #livingadream #fitmodel blessed #happy #ididthat #transformation #change #model#fitmodel #fitnessmotivation #fitnessmodel #bestself #prep #ifbb #pro (at Toronto, Ontario) https://www.instagram.com/p/CgUAv-2AAK1/?igshid=NGJjMDIxMWI=

[trainitright]

Create the body you want. Hard work, discipline, dedication. Link In bio 💪🏾 ✌🏾 😏 #legday #trainitright (at Toronto, Ontario) https://www.instagram.com/p/CcjHDh3MhFI/?igshid=NGJjMDIxMWI=

[trainitright]

Alicia, why haven’t you competed? When are you prepping? Have you started a prep? YOU SHOULD PREP. When I prep I prep to win. Not for others. Not to get on stage and get lucky at some show. Not to just compete to compete. Not for social media. Not for content. Not for attention. Not to look the same over and over. I do it for me. I love to win. I want to dominate. I want the WOW factor. And anyone who has seen me compete in the past knows I bring it when I compete. I don’t want to bring anything less than my best. The say comparison is the thief of joy. Often times I beg to differ. Because what you see here is hard work and dedication. No missed meals. No missed check ins. No matter how hard it is in an offseason I have stayed dedicated to my ultimate goals. L: Sometime during my pro debut prep after having done basically 5 shows back-to-back with little breaks (WOULD NOT RECOMMEND). – on a full cycle of supplements. R: Current – Strict planned and implemented OFF SEASON since June 2019 – not on a cycle. What did I need that was missing before? TIME. Which is something most people in my sport are too impatient to take and not willing to do. That use to be me. However, you could say one day I was: WOKE. Change takes time. My current coach and I are on a mission to yield my best look and reach my potential. And in order to do that a process is needed. Time is a valuable thing. And I am on my own path and journey. I am focusing on myself and my own process to bring my best. At the end of the day, I have to do what’s best for me and my goals. And at this point it is a process. This does not mean continuing to compete back to back to back to have the same look. I am willing to take the time. And it will pay off. Maybe not today, maybe not tomorrow but in the end I know I will look back and be proud of myself. #breakingtheinternet #breakingthestereotype #figurecompetitor #ifbbfigure #conditioning #athlete #trainitright #ifbb #figure #rookieseason #toronto #torquebarbell #model #covermodel #livingadream #fitmodel blessed #happy #ididthat #transformation #change #model#fitmodel #fitnessmotivation #fitnessmodel #bestself #prep #ifbb #pro (at Toronto, Ontario) https://www.instagram.com/p/CgSDN_5Auw6/?igshid=NGJjMDIxMWI=

[trainitright]

Happy hump day 😊 Missing the stage. So ready to be back up there #training #trainitright #figuregirl #figure #figureathlete #glutes #humpday #wcw #bodyfitness #bodybuildingmotivation #bodypositive #bodybuilder #bestself #aroundtheopa #cbbf

[trainitright]

For the first time in my life I got called a man today. By an angry man with 3 children. It all started because I was walking Adonis to Tim Hortons for his donut and I didn’t want Adonis to play with his dog (Adonis is a trained dog by (@gta_working_dogs) and is trained NOT to play while walking with me and to heel at my left side. The man then began screaming at me (all while with his children) that I was a man and every foul mouth name he think of. However he kept going back to the fact I have muscles and look like a man. He said that with shoulders like that Im a man. He then proceeded to run out of things to say (he had been following me for two blocks with his kids saying these things) so he started saying “who do you think you are some Mrs. Fitness)?" I felt like turning around and saying “why yes I’m Ms. Figure Ontario” but I figured that wouldn’t get me anywhere. So I kept my mouth shut and kept walking. Poor Adonis couldn’t figure out why the man was yelling at us and kept looking back. It’s 2017. When are things like this going to stop. Its my right if I want to workout and eat right for a certain physique. That doesn’t make me a man. Nor does it make him any more of a man for name calling and harassing me. What kind of role model for his children was this man trying to make. Luckily the staff at the gym on the corner came out (he was that loud) and asked if I was ok. Inside I was like no I’m going to go HAMMMMM on this guy but I said I was fine, thanked the staff and kept on walking to Tim Hortons to get Adonis his donut. Eventually the guy just kept walking. Im proud to have risen above his crazy antics. Im proud of the body I have created and I don’t think that I look manly at all. Im 128lbs on stage….I have breasts, long hair and most importantly I am happy with myself. So what if I have muscle. Muscle is beautiful and shows extreme dedication. LIVE YOUR LIFE THE WAY YOU WANT! RISE ABOVE NEGATIVITY! BUT MOST IMPORTANTLY LOVE YOURSELF ON THE INSIDE AND OUT! #trainitright #athlete #figure #shoulders #delts #muscles #selflove #happiness #happy #feminine #flex #fitspo #rolemodel #strongisbeautiful #strengthisbeauty #beautifultough #IAMNOTAMAN