#traineratl

[trainlikeprince]

One of my favorite supersets 💪🏽 🟢Dips & Pull-ups🟢 Working the chest, triceps, anterior deltoids with the first exercise; targeting the latissimus Dorsi, biceps, and posterior deltoids with the second exercise. What’s your favorite superset? #dips #pullups #back #chest #shoulders #biceps #triceps #deltoids #anteriordeltoid #posteriordeltoid #atlantafitness #atlantatrainer #traineratl #traineratlanta #fitnessatlanta #fitness #train #push #pull #supersets #superset #trainlikeprince #iamprincethetrainer #princethetrainer #coach #personaltrainer #champion https://www.instagram.com/reel/CSnLQC3nlgk/?utm_medium=tumblr

[trainlikeprince]

How comfortable are you with adversity? #adversity #comfort #discomfort #malcolmx #brothermalcolm #growth #malcolmxquotes #fitness #fitnessatlanta #fitnessatl #atlantafitness #atltrainer #atlantatrainer #traineratl #traineratlanta #trainlikeprince #iamprincethetrainer #princethetrainer https://www.instagram.com/p/CSkN1TZrGoF/?utm_medium=tumblr

[trainlikeprince]

Just waking up and getting to it everyday is the only way. ✅ This is my morning routine check-list, what’s yours? #everyday #gettoit #exercise #workout #fitness #read #books #knowledge #power #innovate #create #atlantatrainer #atlantafitness #traineratlanta #fitnessatlanta #fitnessatl #atlfitness #traineratl #fitnessatl #trainlikeprince #iamprincethetrainer #princethetrainer #morningroutine #morningroutines #checklist #todolist (at Atlanta, Georgia) https://www.instagram.com/p/CSjam4rrN6g/?utm_medium=tumblr

[trainlikeprince]

⭐️ Save this workout 👇🏽 Equipment: - 1 Dumbbell - Resistance Bands 4 Rounds of: 1. Single arm suitcase carry reverse lunge to knee drive (15 reps each leg) 2. Dive Bomber Push ups (12-15 reps) 3. Goblet squat w/ Dumbbell (15-25 reps) 4. Single arm overhead press w/ Dumbbell (10-15 reps each side) 5. Dumbbell snatches (10-15 reps each side) 6. Jump squat knee tucks (10-15 reps) 7. Bentover Tricep kickbacks w/ resistance band (10-15 reps) 8. Single arm overhead tricep extensions w/ resistance band (10-15 each arm) This work out is cardio, strength, muscular growth and endurance, fun, and much more! #tapin #atlantafitness #atlantatrainer #traineratlanta #fitnessatlanta #fitness #atltrainer #atlfitness #traineratl #fitnessatl #dumbbell #bodyweight #resistancebands #resistancebandsworkout #dumbbellworkout #bodyweightworkout #trainlikeprince #princeTheTrainer #iamprincethetrainer https://www.instagram.com/reel/CSfV_5KHWVc/?utm_medium=tumblr

[trainlikeprince]

It’s not hard to tell what my favorite exercise is 💪🏽 ⭐️ I LOVE pull-ups and nearly any form of a vertical pulling exercise. Exercise for me serves as a form of survival and I believe that everyone should be working toward being able to pull their own body weight if possible. A goal that I set for all of my clients is to be able to push and pull themselves without assistance. In this reel I provide a few quick tips to improve your form when performing pull-ups. Try it out and drop a 👍🏽 if you found this helpful ✌🏽!!! #pullups #verticalpull #healthyshoulders #bodyweight #scapularretraction #atlantatrainer #traineratlanta #atlantafitness #fitnessatlanta #atltrainer #traineratl #atlfitness #fitness #posteriorchain #latissimusdorsi https://www.instagram.com/reel/CSPPgPqnuvt/?utm_medium=tumblr

[trainlikeprince]

Everyday we have to show up! 😤 I can not operate solely on how I feel everyday… I have people who depend on me so I show up regardless of what I am feeling. I show up for myself, my family, my friends, my clients, and for the world to experience what God has gifted me with! 👇🏽 Drop a comment and tell me who it is that you show up for day by day! #atlantafitness #atlantatrainer #atlantafitness #atltrainer #traineratlanta #traineratl #fitness #showup #showout #sacrifice #idothis #family #friends #god #theworld #iamprincethetrainer #trainlikeprince #princethetrainer (at Atlanta, Georgia) https://www.instagram.com/p/CSNTt8Dr3yz/?utm_medium=tumblr

[trainlikeprince]

🔥 Today’s at-home workout 💨 One thing about me is that I have 0 tolerance for excuses when it comes to my own exercise regimen. Even if I do not have everything that I’m used to in a gym I WILL make a way to get it in. Today workout consisted of: - 1 large dumbbell - 2 small ones - Resistance Bands - Bodyweight 4 Rounds of: 1. Lat Pull Through w/ Glute Bridge Hold - 15 reps 2. Upper pec chest press - 15 reps 3. Single Leg Romanian Deadlift to Reverse lunge - 15 each leg 4. Hamstring Curls w/ Dumbbell - 15 reps 5. Bent Over Reverse Flys - 15-20 reps 6. Bent Over Lat Pull w/ Resistance Bands - 15 reps 7. Slow Tempo Push-Ups w/ a 30LBS Child 30-45 seconds 8. Sit-up w/ Overhead Press using Dumbbells - 15-20 reps 9. Single Leg Burpees - 10 each leg 10. Speed Lateral Shoot-throughs - 30 reps #athomeworkouts #dumbbellworkout #dumbells #resistancebandsworkout #resistancebands #bodyweighttraining #bodyweightworkout #bodyweight #burpees #legs #core #chest #back #conditioning #conditioningworkout #atlantafitness #atlantatrainer #fitnessatlanta #traineratlanta #atlfitness #atltrainer #fitnessatl #traineratl #fitness #trainlikeprince #princethetrainer #iamprincethetrainer https://www.instagram.com/reel/CSVKR0GHStw/?utm_medium=tumblr