#tornhand

[heyhorrible]

Torn hand with exposed tendons - recreated one of my first fx attempts using the same materials and based on the same @freakmofx tutorial. I'll upload a side by side next ✨ #sfx #fxmakeup #tendons #gore #blood #horror #injury #moulage #moviemakeup #theatricalmakeup #exposedtendons #freakmo #tornhand #darkart #ppipremiereproducts #kryolanuk

[mylchee]

Yesterday’s Winter Murph and the aftermath. Happy Birthday James!!! Handstand holds with @debsenpai and mobbed my quads. This is the first time I’ve torn my hands and I was wearing woddies too! Today is a rest day. The soreness kicked in and my body feels like ☠️#crossfit #herowod #birthdaywod #murphwod #winter #handstandholds #goatpractice #tornhands #woddies #swole #restday (at CrossFit Canuck) https://www.instagram.com/p/Be9KToyHcIc/?igshid=tmroe6d92ldq

[jekyllhydeapparel]

Never tear your hands again. www.jekyllhydeapparel.com . . #grips #gym #tornhands #jekyllhyde #jh #pullups #fitnessapparel #fitness #functionaltraining #powerlifting #strongman #accessories #lifting #usa https://www.instagram.com/p/B09x_ImJ4kD/?igshid=1kbqx87xm6sry

[lamiles19]

Tore my hand at crossfit, making gains. lol #crossfit #ouch #crossfithands #pullups #tornhand #fitfam #fitnessmotivation #3rcrossfit #lnd (at Triple River CrossFit)

[i-am-a-social-experiment]

When you see 2x4 at 80% and 3x2 at 90% (225 and 250 for me) you're going to spend that 20 minutes getting the most strongerist. #crossfit #crossfitwomen #crossfitkalamazoo #strengthisneveraweakness #moststrongerist #deadlifts #deadlifttillimdead #diefirstthenquit #strengththroughstruggle #fitness #fitnadic #fitstagram #bearkomplex #gymnasticgrips #tornhands #stronglikebull #ipickthingsupandputthemdown #intheopen (at CrossFit Kalamazoo)

[prettyzombiefx]

[thegetinshapegirl-blog]

This is what showering has come to..... And it still hurts! #crossfit #tornhand #amrap #wod