#tornhands

[mylchee]

Yesterday’s Winter Murph and the aftermath. Happy Birthday James!!! Handstand holds with @debsenpai and mobbed my quads. This is the first time I’ve torn my hands and I was wearing woddies too! Today is a rest day. The soreness kicked in and my body feels like ☠️#crossfit #herowod #birthdaywod #murphwod #winter #handstandholds #goatpractice #tornhands #woddies #swole #restday (at CrossFit Canuck) https://www.instagram.com/p/Be9KToyHcIc/?igshid=tmroe6d92ldq

[jekyllhydeapparel]

Never tear your hands again. www.jekyllhydeapparel.com . . #grips #gym #tornhands #jekyllhyde #jh #pullups #fitnessapparel #fitness #functionaltraining #powerlifting #strongman #accessories #lifting #usa https://www.instagram.com/p/B09x_ImJ4kD/?igshid=1kbqx87xm6sry

[heyhorrible]

Torn hand with exposed tendons - recreated one of my first fx attempts using the same materials and based on the same @freakmofx tutorial. I'll upload a side by side next ✨ #sfx #fxmakeup #tendons #gore #blood #horror #injury #moulage #moviemakeup #theatricalmakeup #exposedtendons #freakmo #tornhand #darkart #ppipremiereproducts #kryolanuk

[i-am-a-social-experiment]

When you see 2x4 at 80% and 3x2 at 90% (225 and 250 for me) you're going to spend that 20 minutes getting the most strongerist. #crossfit #crossfitwomen #crossfitkalamazoo #strengthisneveraweakness #moststrongerist #deadlifts #deadlifttillimdead #diefirstthenquit #strengththroughstruggle #fitness #fitnadic #fitstagram #bearkomplex #gymnasticgrips #tornhands #stronglikebull #ipickthingsupandputthemdown #intheopen (at CrossFit Kalamazoo)

[lamiles19]

Tore my hand at crossfit, making gains. lol #crossfit #ouch #crossfithands #pullups #tornhand #fitfam #fitnessmotivation #3rcrossfit #lnd (at Triple River CrossFit)

[keravg]

These hands do so much for me and I appreciate every single action you do for me, my Life❤ There is so much strength, power and love in your palms and nothing is more attractive than that❤ Also, CrossFit gains brah. You are gonna kill the Open babe! @max_make26 😘😍😍😍 #Gains #Hands #PrepForOpen #CrossfitCouple #MyBoyfriend #CrossfitOpen #TornHands #InLove #BestBoyfriend #Crossfit #CrossfitThings

[citoyennedum0nde]

This is what my August goal did to my hands.... Guess what it was! (15 unbroken Kipping Pull Ups and 1 butterfly pull up). Ouch! #ifeeltheburn #whothoughtashowercouldhurtsomuch #ouch #crossfit #crossfitter #crossfitscars #hands #pullups #goals #pushthroughthepain #rippedHands #tornHands #determination #focus #persistence #strongwomen #girlswhoWod #hollywood #california #losangeles

[staticker]

It's good to be back! #crossfitter #tornhands #justalilbit #longwod 200 singles jump rope 5 rounds: 10 kettle bell swings 3 deadlifts @165lbs 200 singles jump rope 5 rounds: 10 kettle bell swings 3 power cleans #165lbs 200 sinlges rope jump 5 rounds: 10 kettle bell swins 3 clean & jerks @165lbs End with 200 singles jump rope (at Get Lifted Crossfit)

[letthewindblowyouaway-blog]

15.1 check! No matter how much pain it is pain is temporary. I torn both of my hands and I feel accomplished. #CrossFit #15point1 #tornhands #woditup #nopainnogain

[marcha020]

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A post shared by Flames Functional Fitness (@flamesfunctionalfitness)

#t2b #pu #crossfit #fun #tornhands #cflifestyle # gymnastics #practise #metabolic

[kooolout]

#14.3 116 reps #321go #crossfit #foamroller #backspent #itbandspent #tornhands (at Red Iron Barbell Club)

[tallfit-n-happy]

Today was a rough one! I wanted to quit at round 3! My leg was screaming and my hands hurt, but I kept saying, this will NOT defeat me! And it didn't! First pinky tear, that's a new one 5 rounds 800m row 15 KB swings 35lbs 15 pull ups 35:08 #stillrecovering #wornout #limpaway #tornhands #battlewounds #neverquit #noexcuses #wod #workout #crossfit #crossfitgirls #crossfitjunkie #fit #fitfam #fitspo #fitgirl #fitness #fitissexy #motivation #picoftheday #gobigorgohome

[twe4ke]

Such beautiful tears...

[citoyennedum0nde]

Alright, this place is by far my favourite in the area even though they destroyed my hands with 'death by Burpee Pull Ups'. I did PR my Strict Press so...THANK YOU Crossfit Signal Hill for the warm welcome and great coaching! #CrossfitSignalHill #crossfit #crossfitter #crossfitLady #strongwomen #burpees #pullUps #deathByburpeePullUps #strictPress #PR #crossfitBox #girlswhoWod #tryingNewCrossfitBoxes #longbeach #ouch #rippedHands #tornHands #california #signalHill #crossfitCommunity (à CrossFit Signal Hill)