#goatpractice
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Yesterday’s Winter Murph and the aftermath. Happy Birthday James!!! Handstand holds with @debsenpai and mobbed my quads. This is the first time I’ve torn my hands and I was wearing woddies too! Today is a rest day. The soreness kicked in and my body feels like ☠️#crossfit #herowod #birthdaywod #murphwod #winter #handstandholds #goatpractice #tornhands #woddies #swole #restday (at CrossFit Canuck) https://www.instagram.com/p/Be9KToyHcIc/?igshid=tmroe6d92ldq
#crossfit#herowod#birthdaywod#murphwod#winter#handstandholds#goatpractice#tornhands#woddies#swole#restday
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Special Event! Monday Evening Tai Chi class in North Portland with the Belmont Goats!! Dates: October 21st Time: 5:30 pm - 6:30 pm Place: 6631 N Syracuse St, Portland, OR 97203 $10 donation Our previous Tai Chi classes went well, so we're offering it again for one last night before we retreat until spring! Monday evening we meet outside, in the fenced enclosure with the goats. There's plenty of room, and the goats are curious but also mainly doing their own thing, so it works well. Do make sure to wear comfortable shoes, and an extra layer if the evening is turning cool. If there is severely inclement weather, the events may be cancelled/rescheduled. This event is open to adults 18+, beginners welcome! Please email: [email protected] to RSVP or with any questions about the events! #belmontgoats #universitypark #pdx #goatpractices #taichi https://www.instagram.com/p/B3upFP5hSbr/?igshid=1p9zv3zuzg7ny
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Yesterday’s goat practice was handstand holds. #workinghard #handstandholds #goatpractice (at CrossFit Canuck) https://www.instagram.com/p/Bc8Vm0nHJ48/?igshid=6zkzm0b5olwa
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Special Event! Monday Evening Tai Chi class in North Portland with the Belmont Goats!! Dates: October 21st Time: 5:30 pm - 6:30 pm Place: 6631 N Syracuse St, Portland, OR 97203 $10 donation Pictured: Instructor Jim with Phil! Our previous Tai Chi classes went well, so we're offering it again for one last night before we retreat until spring! Monday evening we meet outside, in the fenced enclosure with the goats. There's plenty of room, and the goats are curious but also mainly doing their own thing, so it works well. Do make sure to wear comfortable shoes, and an extra layer if the evening is turning cool. If there is severely inclement weather, the events may be cancelled/rescheduled. This event is open to adults 18+, beginners welcome! Please email: [email protected] to RSVP or with any questions about the events! #belmontgoats #universitypark #pdx #goatpractices #taichi https://www.instagram.com/p/B3pRhI9hyfi/?igshid=1ezhtjhafgnmb
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Special Event! Monday Evening Tai Chi class in North Portland with the Belmont Goats!! Dates: October 14th, and 21st Time: 5:30 pm - 6:30 pm Place: 6631 N Syracuse St, Portland, OR 97203 $10 donation Our last Tai Chi mini-class went really well, so we're offering it again for another two weeks! Monday evenings we meet outside, in the fenced enclosure with the goats. There's plenty of room, and the goats are curious but also mainly doing their own thing, so it works well. Do make sure to wear comfortable shoes, and an extra layer if the evening is turning cool. If there is severely inclement weather, the events may be cancelled/rescheduled. This event is open to adults 18+, beginners welcome! Please email: [email protected] to RSVP or with any questions about the events! #belmontgoats #universitypark #pdx #goatpractices #taichi https://www.instagram.com/p/B3c94JxB4EA/?igshid=o4enkiakz2dk
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Special Event! Monday Evening Tai Chi class in North Portland with the Belmont Goats!! Dates: October 7th, 14th, and 21st Time: 5:30 pm - 6:30 pm Place: 6631 N Syracuse St, Portland, OR 97203 $10 donation Our last Tai Chi mini-class went really well, so we're offering it again for another three weeks! Monday evenings we meet outside, in the fenced enclosure with the goats. There's plenty of room, and the goats are curious but also mainly doing their own thing, so it works well. Do make sure to wear comfortable shoes, and an extra layer if the evening is turning cool. If there is severely inclement weather, the events may be cancelled/rescheduled. This event is open to adults 18+, beginners welcome! Please email: [email protected] to RSVP or with any questions about the events! #belmontgoats #universitypark #pdx #goatpractices #taichi https://www.instagram.com/p/B3KXkXghzCm/?igshid=p1ys37egiwfv
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Special Event! Monday Evening Tai Chi classe in North Portland with the Belmont Goats!! Dates: September 30th, 2019 Time: 5:30 pm - 6:30 pm Place: 6631 N Syracuse St, Portland, OR 97203 $10 donation Monday evening we meet outside, in the fenced enclosure with the goats. There's plenty of room, and the goats are curious but also mainly doing their own thing, so it works well. Do make sure to wear comfortable shoes, and an extra layer if the evening is turning cool. If there is severely inclement weather, the events may be cancelled/rescheduled. This event is open to adults 18+, beginners welcome! This is the last of the three classes offered for now. Please email: [email protected] to RSVP or with any questions about the events! #belmontgoats #universitypark #pdx #goatpractices #taichi https://www.instagram.com/p/B24i_adh_kJ/?igshid=bsr0bstatwqs
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Special Event! Monday Evening Tai Chi classes in North Portland with the Belmont Goats!! Dates: September 23rd & 30th Time: 5:30 pm - 6:30 pm Place: 6631 N Syracuse St, Portland, OR 97203 $10 donation Monday evenings we meet outside, in the fenced enclosure with the goats. There's plenty of room, and the goats are curious but also mainly doing their own thing, so it works well. Do make sure to wear comfortable shoes, and an extra layer if the evening is turning cool. If there is severely inclement weather, the events may be cancelled/rescheduled. This event is open to adults 18+, beginners welcome! Please email: [email protected] to RSVP or with any questions about the events! #belmontgoats #universitypark #pdx #goatpractices #taichi https://www.instagram.com/p/B2mUgHwh0v8/?igshid=s0uynt9dhupl
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Special Event! Monday evening classes in North Portland with the Belmont Goats!! Dates: September 16, 23, 30 Time: 5:30 pm - 6:30 pm Place: 6631 N Syracuse St, Portland, OR 97203 $10 for the class Monday evenings we will meet outside, in the fenced enclosure with the goats. There's plenty of room, and the goats are curious but also mainly doing their own thing, so it works well. Do make sure to wear comfortable shoes, and an extra layer if the evening is turning cool. If there is severely inclement weather, the events may be cancelled/rescheduled. This event is open to adults 18+, beginners welcome! Please email: [email protected] to RSVP or with any questions about the events! #belmontgoats #universitypark #pdx #goatpractices #taichi https://www.instagram.com/p/B2UpSOIBmh6/?igshid=1b1tske4j40el
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