#top 10 best fruits and vegetables for glowing skin

[classof2004]

5 THINGS THAT CHANGED MY APPAREANCE - and you should try too

We all are in some kind of glow up journey. If you are searching for quick, simple ways to look like the best version of yourself, keep reading. The last one may surprise you.

1

ICING YOUR FACE !! I do this every morning and night. Bella says this helps her "depuff" her face, and it is 100% true. My skin glows and I feel snatched since i have been doing it.

2

Of course, Pilates. PIlates are a light form of exercise that actually feel great while doing it. I used to not be able to finish any workout that was more than 10mins long because I would feel exhausted, but I do 30mins to 1 hour of pilates everyday now. Not only it feels good, but it also looks good; my body looks the best now. Thanks pink pilates princess.

Here's my top 2 workouts:

3

UPGRADE YOUR WARDROBE. Go to pinterest. Search for outfits and clothes that you like. Make a board w them. Now go search for similiar clothes in your area or buy them online. You can also sell the clothes that you won't use anymore on ebay.

Tip: don't follow microtrends. Start with basics (black/white shirt, jeans, simple coats and bags). Find your personal style (post on this soon).

4

Nutritious meals !! everything feels better in life when you eat right. There are plenty of sources to educate yourself about nutrition, and I can make a post about it too, but the easiest way to start is drinking more water, implementing fruits and vegetables in every meal, full-of-protein breakfast, green juices, consume less sugar, sodas and fast food and listen to your body. Your skin will shine, you will be more energized and your body will thank you in 10 years.

5

Last but not least... sleep on your back. If you have an asymmetrical face, this is life-changing. In 3 months you will notice your face being more symmetrical. Also, remember that no one has the perfectly symmetrical face !!

[informativesandeepagrawal]

Glow Naturally: Top Home Remedies for Radiant Skin

Achieving radiant skin doesn’t always require expensive products. Sometimes, the best solutions are right in your kitchen! Here are some tried-and-true home remedies to help you glow naturally:

1. Honey and Lemon Mask

Honey is a natural humectant, meaning it locks in moisture, while lemon acts as a natural exfoliant and brightens the skin.

How to Use:

Mix one tablespoon of honey with a few drops of lemon juice.

Apply to your face and let it sit for 15 minutes.

Rinse off with warm water to reveal softer, brighter skin.

2. Turmeric and Yogurt Scrub

Turmeric has anti-inflammatory properties that can calm the skin, and yogurt contains lactic acid which gently exfoliates.

How to Use:

Combine one teaspoon of turmeric powder with two tablespoons of yogurt.

Gently massage onto your face in circular motions.

Leave it on for 10 minutes before washing off with lukewarm water.

3. Aloe Vera Gel

Aloe Vera is known for its soothing and hydrating properties, making it perfect for all skin types.

How to Use:

Extract fresh aloe vera gel from the leaf.

Apply directly to your face and let it absorb for 20 minutes.

Rinse with cool water for a refreshing glow.

4. Oatmeal and Honey Exfoliant

Oatmeal gently exfoliates, while honey provides deep moisture, making this combination perfect for rejuvenating tired skin.

How to Use:

Mix two tablespoons of ground oatmeal with one tablespoon of honey.

Apply to your face and scrub gently.

Leave on for 10 minutes before rinsing off with warm water.

5. Cucumber and Mint Toner

Cucumber is incredibly hydrating, and mint helps to cool and refresh the skin.

How to Use:

Blend half a cucumber with a handful of fresh mint leaves.

Strain the juice and apply it to your face using a cotton pad.

Leave it on for 15 minutes before washing off with cold water.

Final Tips for Glowing Skin

Stay hydrated by drinking plenty of water.

Get enough sleep to allow your skin to repair itself.

Follow a balanced diet rich in fruits and vegetables.

Disclaimer :The information provided in this article is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or skincare regimen. Individual results may vary.

Try these three best products for your beautiful skin.

Tree Hut Vitamin C Shea Sugar

CeraVe Moisturizing Cream

Paulas Choice--SKIN PERFECTING

[tarzantips]

Top 10 Anti-Acne Tips for a Clear Complexion

For many people, acne can be a bothersome and enduring skincare issue. Combining efficient skincare techniques with a balanced lifestyle is necessary to achieve an anti-acne clear complexion.

We will look at the top 10 best anti acne treatment so you can get and keep a clear, glowing complexion.

Anti-Acne Tips for a Clear Complexion

Let’s read more how to remove pimples naturally and permanently,

1. Gentle Cleansing

Use a gentle cleanser or anti acne face wash without any fragrance to begin your skincare routine.

Wash your face twice a day in a gentle manner to get rid of extra oil, dirt, as well as bacteria without dehydrating your skin.

2. Moisturize Regularly

To keep your skin hydrated, use a moisturizer that is not comedogenic. Despite what the general public believes, moisturizing is recommended for all skin types because it keeps the skin's natural barrier unchanged and reduces the production of excess oil.

3. Avoid Touching Your Face

Throughout the day, refuse your desire to touch your face. Bacteria on your hands can cause irritation and breakouts. Be sure your hands are clean before touching your face.

4. Choose Non-Comedogenic Products

Choose skincare and makeup, anti-acne products that are designated as non-comedogenic, which means they are not going to block your pores. It helps in stopping the growth of fresh acne lesions.

5. Regular Exfoliation

As part of your skincare routine and pimples treatment at home, use a mild exfoliator to clear clogged pores and remove dead skin cells.

Excessive exfoliation, yet, can worsen acne by removing your skin from its natural oils.

Read: Top 10 Tips for a Healthy Skin Diet

6. Sun Protection

To protect your skin from damaging UV rays, use a broad-spectrum sunscreen with at least SPF 30 every day.

Even people with skin prone to acne should wear sunscreen because certain acne treatments can make the skin more sensitive to sunlight.

7. Healthy Diet

Keep acne prevention diet high in fruits, vegetables, lean meats, and whole grains that is well-balanced. Eat fewer processed and sugary foods because they can aggravate acne by causing inflammation.

8. Hydration is Key

Every day, make sure you consume enough water to keep your skin hydrated from the inside out. Water supports general skin health and aids in the removal of toxins.

9. Stress Management

Engage in stress-relieving activities like yoga, meditation, and deep breathing. Hormonal changes brought on by stress can exacerbate acne breakouts.

10. Consistent Skincare Routine

Considering how to prevent pimples for teenagers, you should create a simple, honest skincare routine.

Even on days when you think your skin looks clear, follow your anti acne cream regimen to avoid breakouts in the future.

Anti-aging anti-acne skin care routine

For easy yet effective anti-aging and anti-acne skin care routine,

Start your morning by cleansing your face with a gentle cleanser to remove impurities or use anti acne face mask.

Follow this with the application of Vitamin C anti acne serum to provide your skin with antioxidants as well as a boost.

Hydrate your skin with lightweight non-comedogenic moisturizer and most importantly never forget to apply sunscreen with at least SPF 30 to protect your skin from aging UV rays.

In the evening,

Start by cleaning your face to remove makeup and daily grime.

2-3 times a week includes a gentle exfoliator to remove their skin cells and on those same Nights with retinol products to reap its anti-aging benefits.

Finish your evening routine with the rich moisturizer to provide deep hydration overnight.

Yet, to this routine remember to stay well hydrated throughout the time maintain a healthy diet rich in vegetables and fruits, and limit face touching to prevent irritation.

Make sure you get 7 to 8 hours of sleep for skin repair and if your skin shows a lot of problems then you must with a Dermatologist for a customized routine is always a great choice.

more >>>

[clenfay]

"Clenfay's Natural Beauty Care Tips: Unlocking Radiant Beauty, Naturally"

Welcome to Clenfay, where we believe that true beauty is a reflection of self-care, natural goodness, and confidence. We're dedicated to helping you embrace your unique beauty with a holistic approach that incorporates the power of nature. In this SEO-friendly guide, we'll explore Clenfay's top natural beauty care tips to enhance your skin's glow, nurture your hair's vitality, and boost your overall well-being.

1. Cleanse Gently for Fresh Skin

Begin your beauty journey with a gentle, natural cleanser that respects your skin's delicate balance. Avoid harsh chemicals, and let nature's ingredients cleanse and refresh your skincare.

2. Customize Your Skincare Routine

At Clenfay, we understand that beauty is personal. Tailor your skincare regimen to your unique needs, addressing concerns like acne, aging, or sensitivity with our expertly crafted natural products.

3. Hydration for Healthy Skin

Hydration is the cornerstone of a radiant complexion. Keep your skincare well-hydrated by drinking ample water throughout the day. It's nature's secret to plump, youthful skin.

4. Nourish from the Inside Out

A diet rich in fruits, vegetables, and antioxidants provides essential vitamins and minerals that promote skin health. Discover how nature's bounty can enhance your natural beauty.

5. Shield with Sun Protection

Nature offers protection from the sun's harsh rays. Explore our natural sunscreens, enriched with ingredients like zinc oxide, for effective UV protection without the use of harsh chemicals.

6. Beauty Sleep Is Real

Your body's natural rejuvenation occurs during sleep. Ensure you get 7-8 hours of restful sleep each night to wake up refreshed and with a naturally radiant complexion.

7. Embrace Stress-Relief Techniques

Stress can take a toll on your skincare. Learn relaxation methods like meditation, yoga, or mindfulness to maintain a calm, glowing complexion.

8. Natural Hair Nourishment

Clenfay's natural hair care products harness the power of ingredients like aloe vera, coconut oil, and argan oil to nourish and strengthen your hair, bringing out its natural shine.

9. DIY Beauty Masks with Clenfay

Indulge in the rejuvenating experience of DIY face masks using Clenfay's natural beauty products. Revitalize your skin, reduce blemishes, and enjoy a lasting, natural glow.

10. Sustainable Beauty, Naturally

Our commitment to nature extends to sustainable beauty practices. Clenfay products and packaging are eco-friendly, reflecting our dedication to both your beautycare and the environment.

11. Confidence as Your Best Accessory

True beauty radiates from within. Cultivate self-confidence and self-love as essential components of your beauty care routine. A confident mindset complements your radiant appearance.

With Clenfay's natural beauty care tips, you're embarking on a journey toward a more radiant, confident you, naturally. Join us in celebrating the beautycare that comes from embracing nature's goodness, nurturing your well-being, and unlocking your true radiance. Clenfay is your trusted partner on this transformative path to timeless, natural beauty.

[roshni99]

WANT GLOWING SKIN? TRY THESE 10 AMAZING FRUITS OUT #glowingskin#fruits#clearskin#healthyskin

Craving that radiant skin? Your answer lies in the delightful world of fruits! 🍓✨ Discover the top 10 fruits to unlock your skin's natural glow: 1️⃣ Avocado: Rich in healthy fats and antioxidants, giving your skin a nourishing boost. 2️⃣ Oranges: A Vitamin C powerhouse, brightening your skin and promoting a youthful look. 3️⃣ Blueberries: Packed with antioxidants to combat aging and achieve a youthful radiance. 4️⃣ Papaya: Enzymes in papaya exfoliate, revealing a fresh and revitalized complexion. 5️⃣ Strawberries: High in Vitamin C and ellagic acid, aiding in blemish and scar reduction. 6️⃣ Bananas: Excellent for moisturizing and rejuvenating dry skin. 7️⃣ Watermelon: Hydrates and offers Vitamins A and C for a naturally glowing complexion. 8️⃣ Kiwi: Abundant in Vitamin C, E, and antioxidants, revitalizing your skin. 9️⃣ Mango: Packed with Vitamin A and beta-carotene, promoting a youthful look. 🔟 Pineapple: Enzymes in pineapple soothe and help even out your skin tone. Include these fruity wonders in your diet, stay hydrated, and unveil a glowing you! 🌈✨ #GlowingSkin #FruitsForRadiance #NaturalGlow #SkincareSecrets #HealthySkin #BeautyFromWithin #GlowNaturally #HealthyChoices #SkinFood #NutritionForSkin 🍏🥝 For professional support and essential tools, don't forget to download our mobile app: 📲 Android: http://bit.ly/3JACQOb 🍏 Apple: https://apple.co/3I0QKbe 🌟🤩 Visit www.raphacure.com glowing skin glowing skin tips glowing skin ke liye kya karen glowing skin home remedy glowing skin exercise glowing skin cream glowing skin drink glowing skin juice glowing skin yoga glowing skin face pack glowing skin for men glowing skin products glowing skin serum glowing skin diet plan top 10 fruits,top 10 dry fruits,top 10 best dry fruits,10 dry fruits and nuts,10 best anti aging fruits,top 10 foods for great skin,top 10 high protein fruits,10 best dry fruits and nuts,top 10 foods for healthy hair,top 10 fruits high in protein,top 10 fruits for glowing skin,10 best fruits for glowing skin,top 10 fruits for beautiful and glowing skin,top 10 best fruits and vegetables for glowing skin

[influencermagazineuk]

Unveiling Beauty Secrets: Insights from Top Italian Models

Unveiling Beauty Secrets: Insights from Top Italian Models Italian models are renowned for their timeless beauty, and their secrets have been sought after for generations. In this article, we delve into the world of top Italian models and unveil some of the beauty tips and rituals that contribute to their stunning appearances. 1. Mediterranean Diet: It's no secret that the Mediterranean diet is a cornerstone of Italian beauty. Rich in olive oil, fresh fruits, vegetables, and lean proteins, this diet provides essential nutrients and antioxidants that promote glowing skin and healthy hair. 2. Hydration: Staying hydrated is a fundamental beauty secret. Italian models emphasize drinking plenty of water throughout the day to maintain skin elasticity and keep it looking radiant. 3. Skincare Rituals: Italian models prioritize skincare, often using natural ingredients like olive oil, honey, and yogurt for homemade masks. They emphasize gentle cleansing, exfoliating, and moisturizing as key steps in their daily routines. 4. Sun Protection: Protecting the skin from the sun's harmful rays is paramount. Italian models use broad-spectrum sunscreen daily to prevent premature aging and maintain an even complexion. 5. Less Makeup, More Confidence: Italian models embrace the "less is more" philosophy when it comes to makeup. They often opt for a natural look, allowing their skin to breathe and radiate confidence. 6. Haircare: Shiny, healthy hair is a hallmark of Italian beauty. Models use nourishing hair masks, avoid excessive heat styling, and opt for natural hair products to maintain their locks' luster. 7. Active Lifestyle: Regular exercise is another essential beauty secret. Italian models engage in activities like yoga, Pilates, and Mediterranean-inspired dance forms to stay fit and enhance their posture. 8. Stress Management: Stress can take a toll on one's appearance. Italian models prioritize stress management techniques like meditation, deep breathing, and spending time in nature to maintain their inner and outer beauty. 9. Quality Sleep: Getting a good night's sleep is non-negotiable. Quality rest allows the body to repair itself, and Italian models prioritize a consistent sleep schedule to look and feel their best. 10. Confidence and Positivity: Perhaps the most significant beauty secret of all is confidence and a positive attitude. Italian models exude self-assuredness, which enhances their allure both on and off the runway. 11. Minimalism in Wardrobe: Italian models often embrace a minimalist approach to fashion, choosing classic, timeless pieces that highlight their natural beauty rather than overwhelming it. 12. Cultural Influences: Italian models draw inspiration from their rich cultural heritage. They celebrate their unique features and take pride in their Italian identity, allowing their individuality to shine. 13. Self-Care Rituals: Spa days and self-care rituals are cherished by Italian models. Regular massages, facials, and body treatments help them relax and rejuvenate. 14. Embracing Aging: Italian models gracefully embrace the aging process. They view wrinkles and lines as a part of their life journey and wear them with pride. In summary, the beauty secrets of top Italian models are rooted in a holistic approach to health and well-being. They prioritize natural ingredients, self-care, and self-confidence, embodying the timeless allure of Italian beauty. By incorporating some of these practices into your daily routine, you can take steps toward achieving your own Italian-inspired radiance. Read the full article

[kaizen-design-studio]

ADVANCE YOUR SKIN CARE KNOWLEDGE

Introduction:

Investing in proper skin care is essential for achieving and maintaining radiant, healthy-looking skin. With the abundance of top skin clinics, renowned dermatologists, and advanced treatments available, Pune offers an ideal environment for elevating your skincare routine. In this article, we will delve into valuable tips and insights to advance your skincare knowledge. From discovering the best skin clinics near you to exploring natural remedies for skin rejuvenation, we will guide you on a journey towards radiant and glowing skin.

Finding the Top Skin Clinics and Dermatologists:

When it comes to skincare, choosing the right clinic and dermatologist is paramount. Research and explore the top 10 skin clinics near your location, ensuring they have a reputable track record and positive reviews. Look for clinics with experienced dermatologists who specialize in various skin concerns and offer a comprehensive range of treatments. For instance, if you're in Baner, Pune, consider the best skin clinic in Baner that caters to your specific needs.

Natural Tips for Radiant Skin:

While the assistance of a trained professional is necessary, you can improve the results of your skincare routine and your skin's overall health by using more natural methods. To get started, make sure you eat a diet that is well-balanced and high in antioxidants, vitamins, and minerals. To nourish your skin from the inside out, make sure that the foods you eat include plenty of fruits, vegetables, grains, and healthy fats. Hydration is essential, so make sure that you consume an adequate amount of water daily to maintain the suppleness and hydration of your skin.

In addition, treat yourself to some homemade face masks made with natural ingredients such as honey, yoghurt, aloe Vera, and turmeric. These masks can do wonders for your complexion. Because of their antibacterial, moisturising, and brightening properties, these ingredients contribute to a complexion that is more youthful and radiant. To get rid of dead skin cells and reveal skin that is suppler and radiant, exfoliate your skin regularly with a mild natural exfoliant such as oatmeal or sugar that has been combined with coconut oil.

Professional Skin Care Treatments for Optimal Results:

While natural remedies are beneficial, professional skin care treatments can take your skin rejuvenation journey to the next level. Visit the best skin care treatment clinic in Pune, where skilled dermatologists can assess your skin concerns and recommend suitable treatments tailored to your specific needs.

Advanced treatments such as chemical peels, microdermabrasion, and laser therapies can effectively address issues like pigmentation, uneven texture, and signs of ageing. These treatments stimulate collagen production, improve skin tone and texture, and restore a youthful glow. Ensure that the clinic you choose utilizes state-of-the-art technologies and follows stringent safety protocols for optimal results and a positive treatment experience.

Conclusion:

Acquiring more knowledge about how to care for your skin is an essential action to take on the path to achieving glowing, healthy-looking skin. You can get the most out of your skincare journey if you seek the advice of the most qualified dermatologists and skin clinics, work some natural skincare tricks into your routine, and investigate the various professional treatments available. Keep in mind that the most important things for nourishing your skin from the inside out are consistent care, adequate hydration, and a balanced diet. Embrace the benefits of both natural remedies and advanced skin care treatments to get the radiant and glowing skin you've always wanted, and let the top skin clinics in Pune show you the way to get there.

[beautyhack123]

Top 10 beauty hacks tips for glowing skin

1. Drink Plenty of Water: Staying hydrated is essential for healthy, glowing skin. Aim to drink at least 8 glasses of water a day to keep your skin hydrated from the inside out.

2. Exfoliate Regularly: Regular exfoliation can help remove dead skin cells, which can leave your skin looking dull and tired. Use a gentle exfoliating scrub once or twice a week to reveal brighter, smoother skin.

3. Use Sunscreen: Exposure to the sun’s harmful UV rays can cause skin damage and premature aging. Protect your skin by wearing sunscreen with at least SPF 30 every day, even on cloudy days.

4. Moisturize Your Skin: Keeping your skin moisturized is key to maintaining a healthy, glowing complexion. Use a lightweight moisturizer daily to hydrate your skin and lock in moisture.

5. Eat a Healthy Diet: What you eat can affect the health of your skin. To promote healthy skin, incorporate foods rich in vitamins and antioxidants, such as berries, leafy greens, and citrus fruits.

6. Get Enough Sleep: Sleep is essential for healthy, glowing skin. Aim for 7-8 hours of sleep each night to allow your skin to repair and regenerate.

7. Reduce Stress: Stress can have a negative impact on your skin’s health. Practice stress-reducing activities such as yoga, meditation, or deep breathing exercises to help keep your skin looking its best.

8. Use a Face Mask: Face masks can help to nourish and revitalize your skin. Use a hydrating or brightening face mask once or twice a week for an added glow.

9. Avoid Harsh Chemicals: Harsh chemicals can strip your skin of its natural oils and cause damage. Opt for natural and gentle skincare products that are free from harmful chemicals.

10. Exercise Regularly: Regular exercise can help to improve circulation and oxygen flow to your skin, promoting healthy, glowing skin. Aim for at least 30 minutes of exercise a day, such as walking, running, or yoga.

In conclusion, glowing skin is achievable with the right beauty hacks and tips. By staying hydrated, protecting your skin from the sun, and practicing healthy habits, you can achieve a healthy, radiant complexion. Incorporate these beauty hacks and tips into your daily routine for healthy, glowing skin that will last.

Get enough sleep: Aim for 7-8 hours of quality sleep each night. During sleep, your skin rejuvenates and repairs itself, resulting in a healthier and more glowing complexion.

Eat a balanced diet: Consume a variety of fruits, vegetables, lean proteins, and healthy fats. Include foods rich in antioxidants, such as berries, leafy greens, and nuts, to nourish your skin from the inside out Reduce stress: Chronic stress can take a toll on your skin. Practice stress-management techniques like meditation, deep breathing exercises, or engaging in activities you enjoy to promote a healthy complexion.

Use a facial mask: Apply a face mask once or twice a week to enhance your skin’s glow. Choose a mask that suits your skin type, whether it’s hydrating, brightening, or clarifying.

Exercise regularly: Physical activity increases blood flow and oxygenation, which can give your skin a healthy, radiant appearance. Aim for at least 30 minutes of moderate exercise most days of the week.Incorporate antioxidants into your skincare: Use skincare products rich in antioxidants like vitamin C, vitamin E, and green tea extract. Antioxidants help fight free radicals and promote healthy, radiant skin

Hydration is key: Drink plenty of water throughout the day to keep your skin hydrated and flush out toxins. Aim for at least 8 glasses of water daily Follow a consistent skincare routine: Cleanse, tone, and moisturize your skin twice a day, morning and night. Use products suitable for your skin type to maintain its health and radiance.

Protect your skin from the sun: Apply a broad-spectrum sunscreen with at least SPF 30 every day, even during cloudy weather. Sun protection helps prevent premature aging and keeps your skin looking youthful

[skinohairclinic]

Top 5 Diet Tips For A Glowing Skin From Best Dermatologist In Bhubaneswar Odisha

Introduction

You can ask any dermatologist – and all of them will confidently say that diet plays a crucial role in achieving and maintaining a glowing and healthy skin. A well-balanced diet with the right nutrients can work wonders for your skin, and a Dermatologist In Bhubaneswar Odisha can provide you with the best diet tips to help you achieve your skin goals.

How Does A Healthy Diet Help Maintaining A Glowing Skin?

Having a healthy diet is one of the most important steps for keeping your skin looking youthful and glowing. Eating a well-balanced diet with plenty of fruits and vegetables can help provide your body with essential nutrients to make sure your skin looks its best. Eating a healthy diet can also help reduce inflammation and free radicals that can damage skin cells. 

Incorporating foods that are high in antioxidants, like avocados, blueberries, and spinach, can further protect your skin and help maintain a healthy, glowing complexion. Additionally, making sure to drink plenty of water throughout the day helps your body stay hydrated and can prevent dryness and wrinkles. 

Eating a healthy diet and staying hydrated are two easy steps that can keep your skin looking and feeling its best. So, what else is essential for a glowing skin? Let’s dive into the diet tips from the top Dermatologist In Bhubaneswar Odisha:

Tip 1: Hydration Is Key To Glowing Skin: 

The first and most important tip for achieving glowing skin is to stay hydrated. Drinking at least 8-10 glasses of water a day can help flush out toxins, improve skin elasticity, and keep your skin hydrated and supple. Remember, eating nutritious food and staying hydrated are keys to a good skin care routine.

Tip 2: Eat A Rainbow Every Day:

Eating a variety of colourful fruits and fresh green vegetables can provide your skin with the necessary vitamins and minerals it needs to stay healthy and glowing. Foods like berries, leafy greens, and citrus fruits are rich in antioxidants, which can help protect your skin from damage caused by free radicals.

Tip 3: Omega-3 Fatty Acids Is A Must:

Omega-3 fatty acids are essential for maintaining healthy skin. Foods like salmon, walnuts, and flaxseeds are rich in omega-3s and can help reduce inflammation, improve skin elasticity, and prevent premature aging. A balanced diet with Omega-3 can reduce inflammation, improve circulation, and reduce blemishes.

Tip 4: Avoid Sugar & Processed Foods: 

A diet high in sugar and processed foods can cause inflammation in your body, leading to acne, wrinkles, and other skin issues. Avoiding sugar and processed foods can help keep your skin clear and healthy. According to Dermatologist In Bhubaneswar Odisha, avoiding sugar and processed foods can help you maintaining a glowing and healthy skin.

Tip 5: Don’t Forget Vitamin C: 

According to the top Dermatologist In Bhubaneswar Odisha, Vitamin C is essential for collagen production, which is necessary for keeping your skin firm and youthful. Foods like oranges, strawberries, and kiwis are rich in vitamin C and can help improve your skin's texture and appearance.

Bottom Line

In conclusion, following these top 5 diet tips from the best dermatologist can help you achieve glowing and healthy skin. Remember to stay hydrated, eat a variety of green vegetables and fresh fruits, incorporate omega-3 fatty acids into your diet, avoid sugar and processed foods, and consume foods rich in vitamin C. With the right diet, you can achieve the skin of your dreams!

[withherbs]

Ferulic | Skin Aging | What Does Ferulic Acid Do?

Ferulic, or ferulic acid, is also called hydroxycinnamic acid. It is a powerful ingredient in rejuvenating the face and solving many skin problems.

This is within a very short period. The name of this ingredient may not be very common in the cosmetic field.

What is Ferulic Acid?

It may be that few people have heard of him. But it is an icon of cosmetics, beauty, and skin.

From the experiences of all people who tried it on the skin. They confirmed that they benefited from it.

But, natural ferulic acid takes longer to get results. But, it is much better than the manufactured and packaged ferulic acid on the market.

Ferulic acid is a first-class antioxidant. Very powerful and this is the best anti-aging treatment for the face.

Not only that, but it works to neutralize free radicals and prevent their formation on the skin.

Everyone can use it on their skin. Whatever her skin type or her age. Everyone can use it.

But this doesn't prevent the possibility that a specific group may be allergic to it.

To buy the products mentioned in today's article, and there are also discounts of more than 20%, click here.

Thus, an allergy test must do before using ferulic acid on the skin. This is for ferulic acid in the form of creams or serums.

Take a small amount of the product and place it behind the ear. Or on the wrist from the inside and wait 10 minutes.

If no redness or skin irritation occurs, you can use it immediately.

What does ferulic acid do for your face?

Ferulic Acid benefits

Getting rid of fine lines

It has a very effective role in removing fine lines very, very quickly. If you use ferulic acid from the pharmacy, whether it is oil, serum, or cream. 

The problem of fine lines will solve after using one or two packages at most.

But if you use natural products, which we will mention today. It will take longer, but it is safer.

Skin protection

Ferulic acid plays an effective role in protecting the skin from pollution. It also protects it from harmful sunlight.

Skin preservation

It works to maintain healthy skin. And then it also prevents sagging of the skin.

To buy the products mentioned in today's article, and there are also discounts of more than 20%, click here.

Ferulic to reduce inflammation

It reduces skin inflammation. This is due to ferulic acid containing anti-inflammatory substances. 

This makes it a major factor in reducing skin inflammation. And end pimples on the skin.

Getting rid of wrinkles

It completely eliminates wrinkles. Also very good for reducing acne. And eliminates melasma, freckles, and skin pigmentation. 

Treatment for anti-aging 

If you have premature aging for any reason. It eliminates skin aging completely. And restore your skin to its youth again.

Production of skin vitamins

Ferulic has a very effective role in promoting the production of vitamin E and vitamin C in the skin. Which helps keep the skin beautiful and glowing.

Everyone can use ferulic acid

It is very suitable for all ages. even if you are 60 years old, you can enjoy it very well.

To buy the products mentioned in today's article, and there are also discounts of more than 20%, click here.

After using two or three boxes of it, your skin will look younger. You will appear to be 40 years old or younger.

Yes, as we tell you, it is one of the most powerful plant antioxidants.

Where is ferulic acid found?

It is found naturally in the cell walls of many plants, fruits, and vegetables. Including bamboo, corn bran, red cabbage, and even popcorn.

As the natural acid one is safer for the skin. But it must be used constantly so that you can completely solve your skin problems.

You can get it by eating, making masks, or both. You can make a natural ferulic acid cream at home.

But you should know that it will take longer to get the desired results. It may take up to 4 months.

And this is because you made it with quality specifications. that is a little lower than what is found in the top products in the market. Among the natural materials, of which there are many:

To buy the products mentioned in today's article, and there are also discounts of more than 20%, click here.

Important notice

Before mentioning the materials, mention natural materials rich in ferulic acid. 

If you do not know whether you are allergic or not. Take a small part of any ingredient of your choice. 

As we are used to, you must clean your liver of toxins before using any recipe. This is to get the best possible result in the shortest possible time. And for better health.

Click here, to read an article on how to clean the liver with natural materials.

The following ingredients, if you use them in the form of a mask. You must clean your skin completely, and be free of any makeup or dirt. You must wash your face with natural soap.

Grape juice

All you have to do is drink grape juice and put it on the face or anywhere on the body.

You will surprise by the impressive results that you will get. Leave it between 20 minutes to half an hour. Wash your face with lukewarm water.

Grape seeds are a source of ferulic acid

Ground grape seeds very finely until they resemble powder. Mix it with water to make a creamy paste.

And apply this mixture to a clean face or anywhere you want. Leave it to dry completely, and then wash it off with lukewarm water.

Black eggplant

You can pound eggplant peels and put them on your face. Or dry the eggplant peels and grind them well until they become like powder.

Mix it with water to make a creamy paste. And apply this mixture on the face or anywhere you want. Leave for half an hour. Then use water to remove it.

To buy the products mentioned in today's article, and there are also discounts of more than 20%, click here.

Orange peel is rich in ferulic acid

You can take fresh or dried orange peels and make a paste of them and put it on the face.

Or mix them with sour yogurt for better results. Leave for half an hour, and then rinse with water.

Oats

Grind the oats very finely and mix them with water. It should have a creamy texture. This makes it easier to use. 

Place it on a clean face. And leave for half an hour. Then just wash it off with water. You can also eat oatmeal along with the mask.

Barley

Barley is also very rich in ferulic acid. You can grind the barley very finely and mix it with water until you get a creamy paste. 

Apply it to a clean face or anywhere on the body. Leave it to dry completely, and then wash it off with lukewarm water. You can drink barley water in addition to applying the mask.

Berries

Take the juice of the berries and then apply it to a clean face. Leave it on for half an hour, and rinse with water only. 

This is very rich in ferulic acid and very, very excellent. Don't forget to drink raspberry juice.

Rye is rich in ferulic acid

It is also called the name of shollam or the Celts. All you have to do here is grind these seeds well and mix them with water until you get a creamy texture. 

Apply it to the clean face and leave for half an hour. Then wash it off with lukewarm water. Also eat rye seeds, as they are very beneficial for general health.

Apple seeds to get ferulic

Apple seeds are very rich in this important element for your beauty. Pound the apple seeds and place them on the clean face. 

And leave it for half an hour. Then wash the face with lukewarm water.

Fermented rice

One of the wonders of skin beauty as well as hair. When applied to the skin or hair, you will notice the wonder and extraordinary beauty of the skin and hair.

To buy the products mentioned in today's article, and there are also discounts of more than 20%, click here.

How to make fermented rice rich in ferulic acid?

We prepare the rice with a crust, and it is washed perfectly. We grind it very fine and put lukewarm water over it. 

The water should cover the rice by about 3 fingers wide. It is left until the next day, meaning it is left from morning until night or vice versa.

In this case, a mushroom appears on top of the rice but can't be seen with the naked eye. 

This type of fungus is the most expensive thing in the world. Since it makes the face bright. 

The next day, filter the mixture and take this water and put it on the fire. The first thing that starts to boil is the fire. 

Leave to cool completely and place in a glass bottle, covered completely. Leave it for two days outside the fridge to ferment.

This product is very, very rich in natural ferulic acid. You can keep this mixture in the fridge for a week acid. 

You can keep this mixture in the fridge for a week. Then you can make a new batch.

For two months or more, you can apply fermented rice water to your face. Until you get the desired results.

Important note

Not all types of rice are the same. And you don't know what kind of rice contains these fungi, which are important. 

Therefore, it is necessary to use rice with a crust in order to be safe.

Important information

People depend on eating rice constantly, especially rice with a crust. These people are always less likely to develop diabetes.

What does ferulic acid do for your face, too?

There is a type of oxygen present in the skin due to artificial light. This is poison for the skin. 

Once ferulic acid is applied to the skin, it works to maintain the integrity of the skin's collagen. 

It prevents DNA damage in the skin. And thus reduces the production of reactive oxygen species. Which has a very harmful effect on the skin.

Protects important components on the skin from breakdown. such as elastin and keratinocytes.

Ferulic acid prevents skin damage caused by sun damage. This is done by mixing it with your sunscreen cream, and it is better if its SPF is 30 or higher. 

 To buy the products mentioned in today's article, and there are also discounts of more than 20%, click here.

One of its advantages is that it inhibits the enzymes responsible for the formation of melanin acid in the skin. 

Try using ferulic acid on your skin, and you will be truly amazed at how much beauty you will get. 

If the ferulic acid found in the creams causes you sensitivity, you can use the natural one. This is because it is safer and has a very effective and influential role in your beauty.

Try ferulic acid on your skin and tell us the results in the comments.

If you have any requests or inquiries, tell us in the comments.

But if you want a treatment or cosmetic course designed specifically for you, send a message.

[eatsowhat]

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[caringcompounds]

Benefits Of Vitamin C In Certified Organic Products

Vitamin C is a naturally occurring water-soluble vitamin also called ascorbic acid. It is mostly present in various plants, fruits, and vegetables. One of the top ingredients on the market for anti-aging assistance and the secret to preserving a smooth, even, and glowing complexion is vitamin C. There is no way to guarantee that vitamin C gets to your skin even if you consume it in your food. Using serums and other topical products is the easiest way to obtain these benefits.

Benefits of Vitamin C Serum:

1) Safe for All Skin Types:

An excellent safety profile exists for vitamin C.   A majority of individuals can utilise topical vitamin C for a long time without suffering any side effects.

Vitamin C in doses of more than 20% may cause mild skin irritation. As a result, its concentration in organic certified products often ranges between 10% and 20%.

2) Hydrates your Skin:

High quantities of vitamin C are found in most healthy skin and organs, which suggests that the body stores vitamin C through circulation. Ascorbic acid, a type of topical vitamin C, penetrates the skin the best.

It has been demonstrated that magnesium ascorbyl phosphate, another vitamin C derivative used in certified organic skin care products, has a moisturising impact on the skin. It improves the retention of moisture in your skin by reducing transepidermal water loss.

3) Helps Brighten your Skin:

In order to minimise dullness, vitamin C can smooth the skin's surface and assist remove pigmentation. Skin looks younger as a result of this. The use of vitamin C has been found to prevent the development of melanin. The pigment responsible for giving skin its colour is melanin. It also helps make your skin look more radiant. A powerful antioxidant, vitamin C can aid to lighten skin tone and shield it from environmental harm. Hyaluronic acid and ferulic acid are two additional helpful components that are frequently found in organic certified products enriched with vitamin C serums.

4) Reduces Redness and Promotes Even Skin Tone:

Vitamin C has also been demonstrated to function as an anti-inflammatory agent through its antioxidant ability. This means that it can lessen puffiness while calming your skin.

The anti-inflammatory effects of vitamin C may benefit:

neutralise the oxidative damage-causing free radicals.

optimize the immune system to discourage an inflammatory immune response.

Vitamin C's anti-inflammatory qualities can also help reduce redness, which can lead to a more uniform complexion.

A clean, smooth skin tone results from the combined reduction of dark spots, redness, and inflammation.

5) Helps with Hyperpigmentation:

Vitamin C serum helps to balance out discolouration while also enhancing general health and wellness by nourishing and revitalising the skin. Vitamin C serum is a powerful and affordable remedy for reducing hyperpigmentation or minimising the appearance of spots.

Vitamin C can actually lighten hyperpigmentation since it suppresses melanin formation. Melanin overproduction in specific regions of the skin leads to hyperpigmentation, which includes sunspots, age spots, and melasma. Additionally, it can take place in regions that have recovered from acne.

6) Reduces Under-eye Circles:

Vitamin C under eye lotions can reduce the appearance of fine wrinkles by moisturising and plumping the skin around the eyes.

Some claim that vitamin C can help lessen the discolouration brought on by under-eye circles, even though vitamin C-enriched organic certified products are more helpful in reducing general redness.

Vitamin C therapy led to a noticeable improvement in the pigmentation of under-eye circles.  Using a cold compress and using retinol in your skincare routine are two other methods to reduce under-eye bags.

It is recommended that you stick with products made specifically for the area under your eyes because it is delicate and thin.

7) Treats Roughness and Dryness:

Certified organic products like vitamin C serum are an effective weapon against dryness. Key components in this specialised mix improve skin hydration, assisting skin cells and tissues in retaining moisture and reducing inflammation. Vitamin C serum helps to treat dryness at its root by penetrating deeply into the epidermis, mending damaged tissue, and reviving suppleness to dry, cracked skin.

In addition, vitamin C relieves the irritation, redness, and itching brought on by dry, flaky skin by interacting synergistically with other substances like vitamin E and hyaluronic acid. Overall, vitamin C serum is a good treatment for people who experience chronic dryness since it provides a wealth of advantages.

8) Delay Early Signs of Aging:

Early indications of aging, such as fine lines and wrinkles, can be delayed by adding a vitamin C serum into your skincare regimen in your 20s. Stress and regular pollution exposure can put a lot of pressure on your skin, causing early fine wrinkles, dullness, and roughness. External damage can be prevented and repaired with the help of vitamin C.

9) Boosts Collagen Production:

Elasticity and hardness of the skin are related to collagen synthesis. Your skin may start to sag as your collagen levels start to decline.

Applying certified organic skin care products like a vitamin C serum might increase the formation of collagen, which would tighten the skin all around. This is true whether the sagging is brought on by oxidative stress, natural ageing, or drastic weight loss.

This indicates that it can aid in minimising the appearance of sagging skin, giving your skin a tighter, toned appearance. Additionally, vitamin C can promote the formation of collagen, which can aid to lessen the appearance of wrinkles and fine lines.

10) Helps Reduce Acne and Wound Marks:

A highly effective remedy for acne and other skin blemishes is a vitamin C serum, which you may incorporate into your skincare regimen. Its antioxidant capabilities are the primary cause of why it functions so efficiently. Vitamin C serum, when applied topically to the skin, aids in removing free radicals and pollutants that can harm the skin and result in outbreaks. Combining vitamins C and E helps nourish the skin and encourage cell regeneration, which can accelerate the healing of existing acne lesions and produce clearer, more radiant skin in general.

It should come as no surprise that topical vitamin C application can accelerate overall wound healing given its impact on sunburn. The likelihood of inflammation, infection, and scarring is decreased by healthy wound healing.

11) Reduces Inflammation:

Anti-inflammatory characteristics of certified organic skin care products like vitamin C serum can help to lessen the redness and swelling brought on by acne breakouts. It can help in calming inflammation caused by sun exposure or other environmental irritants and soothing inflamed skin.

When combined with vitamin E or hyaluronic acid, a vitamin C serum can help your skin fight dryness, leaving it soothed and plumped.

Patch Test for Vitamin C

All skin care treatments have the potential to cause side effects, even though vitamin C is often well tolerated.

A patch test should always be performed to determine your level of allergy risk. This is how:

Choose a small, clear area of skin, such as your forearm.

Wait 24 hours after applying a tiny amount of the certified organic skin care product.

If there are no negative side effects, you can apply it on your face. If you have a rash, redness, or hives, discontinue using the product.

Hyperpigmentation can be reduced, blemishes can be healed, and vitamin C can make your skin sparkle like the sun. For the best results, consistency is essential, so integrate it into your skin care routine as it makes sense for you. Some people use it in the morning to benefit from its UV protection, whereas others discover that it functions best as a night serum. Others use it twice each day.

[familygarden25]

The Top 10 Fruits and Vegetables to Help You Wholesome Skin

The human body is an amazing thing. It can do extraordinary things and has the ability to adapt to its environment in a multitude of ways. When it comes to what we eat, our bodies have an innate ability to know what is good for us and what isn’t. Our senses alert us when something tastes sour, bitter or just off. There are also many vitamins and nutrients that we cannot see but are necessary for our bodies to function properly. When we give our bodies what they need, they respond by helping us have a healthy, wholesome appearance from the inside out. There are certain fruits and vegetables that aid in this process more than others. They can help keep your skin smooth and your hair strong and shiny. Let’s take a look at the top 10 fruits and vegetables that will help you wholesome skin:

Dark Leafy Greens

fruits and vegetables online in Chennai When it comes to vegetables, dark leafy greens are some of the best. They are packed with vitamins A and C, iron, calcium, and magnesium. Many of us don’t eat enough of these important nutrients. They can improve your skin by slowing down the aging process and preventing wrinkles, acne, and dry skin. They also fight acne-causing bacteria and are great for sensitive skin. They are high in carotenoids, which are converted into Vitamin A inside the body. Vitamin A helps keep your skin smooth and clear, which is why it is a great treatment for acne and other skin conditions. It is also very effective at ridding your skin of wrinkles. Vitamin A is crucial to the health of your skin in many ways. It is important for cell growth and repair as well as proper immune function.

Berries

Berries are a great addition to any diet. They are packed with antioxidants and are a delicious, wholesome treat. To your skin, they provide hydration and help to rid it of the damaging effects of free radicals. They also help to brighten your complexion. In addition, certain types of berries, like strawberries, are also very high in Vitamin C. This is one of the best vitamins for your skin because it boosts collagen production, which keeps your skin smooth, toned, and hydrated. Vitamin C is also crucial for preventing wrinkles, brightening your complexion, and keeping your skin soft and smooth.

Beans

Beans are amazing for your skin. They are packed with fiber, protein, iron, and zinc. They are also filled with antioxidants and can help your skin to look younger and healthier. Eating a diet high in fiber and protein is great for your skin because it is a healthy way to deal with stress and prevent acne breakouts. Beans are also a great source of iron and zinc. These minerals are crucial to keeping your skin healthy and free of blemishes. Iron helps to boost blood flow and prevent the formation of wrinkles.

Oranges and Orange Juice

Oranges are a well-known source of Vitamin C but they also contain Vitamin A and B-6. All three of these vitamins are great for your skin. Vitamin C is one of the most important for healthy skin and can help to prevent wrinkles and heal cuts and burns. It can also help to prevent sun damage and control acne. Vitamin A is crucial for healthy skin and can prevent acne, dryness, and wrinkles. Vitamin B-6 is very important for your skin’s elasticity, which helps to prevent wrinkles and sagging.

Tomatoes and Tomato Sauce

Tomatoes are another great source of Vitamin C. They are slightly less potent than oranges but can be just as effective for your skin. They are also a great source of Vitamin A, which can help to prevent acne, as well as Vitamin K, which can help to prevent wrinkles. Tomatoes can also be used as a beauty product. Rubbing tomato on your face will help to reduce the appearance of pores, smooth your skin, and prevent acne breakouts. They are a great addition to any skincare routine. Tomato sauce is also a great condiment to add to your meals. It is a great source of Vitamin A and C as well as iron. It can help to keep your skin clear and glowing while also aiding in collagen production to keep your skin smooth and soft.

Sweet Potatoes and Yam

buy fresh fruits online chennai Sweet potatoes are a great vegetable to incorporate into your diet. They are packed with Vitamin A, which can help to prevent acne, dryness, and wrinkles. They also contain Vitamin C, which can help to reduce wrinkles, improve the appearance of your skin, and keep your skin hydrated. Potatoes are an amazing source of Vitamin B6, which can help to prevent wrinkles and collagen breakdown. They are also great for your hair and can help to keep it soft and shiny. Yams are similar to sweet potatoes and can be used in many of the same ways. They are a great source of Vitamin A, which can help to prevent acne, dryness, and wrinkles. They are also a great source of Vitamin C, which can help to reduce wrinkles and keep your skin hydrated. Yams are also packed with Vitamin B6, which can help to prevent wrinkles and collagen breakdown.

Salmon and Other Omega 3s

Salmon is a great source of omega 3 fatty acids, which can help to fight against inflammation in your skin, help to keep it hydrated, and protect it from sun damage. Salmon can also be used as a natural moisturizer and can help to reduce acne, keep your skin clear, and protect it from sun damage and the effects of aging. Other omega 3s can also be used to help your skin. Walnuts are another great source of omega 3s and can be used to fight against acne breakouts, hydrate your skin, and protect it from sun damage. Other foods like avocados, spinach, and almonds are also rich in omega 3s and can be used to help your skin. They are great sources of Vitamin C, which can help to protect your skin from sun damage and help to prevent wrinkles.

Conclusion

online vegetable shopping in chennai Dark leafy greens, berries, beans, oranges, tomatoes, yams, and sweet potatoes, as well as salmon and other omega 3s, are amazing fruits and vegetables for your skin. They are packed with vitamins and nutrients that help to fight against aging, wrinkles, and acne. They are great for your skin and are easy to add to your diet. These fruits and vegetables can help to keep your skin healthy, smooth, and glowing.

[tarzantips]

Top 10 Tips for Healthy and Strong Nails

Healthy and strong nails are not only visually appealing but also a sign of general wellbeing. You need not worry if your nails are weak, brittle, or discolored.

Here are tips for how to keep your nails healthy and strong, easy-to-implement suggestions to help you grow and preserve strong, healthy nails.

Tips for Healthy and Strong Nails

1. Maintain a Balanced Diet

Your nutritional status is reflected in your nails. Make sure your diet is well-balanced and high in protein, vitamins, and minerals.

To support nail health from the inside out, include foods like fruits, vegetables, lean proteins, and whole grains.

2. Stay Hydrated

Your nails are no different from your general health in that they require proper hydration.

To keep your nails hydrated and stop them from getting dry and brittle, drink a lot of water.

3. Trim Regularly

Regular nail trimming will help you maintain a manageable nail length.

To keep your nails from breaking and snagging, shape them with a high-quality nail file and clipper.

4. Protect Your Nails

Your nails can suffer from household tasks and exposure to harsh chemicals.

When performing household tasks, put on gloves to shield your nails from chemicals and long-term exposure to water, both of which can weaken them.

5. Moisturize Your Cuticles

An essential component of healthy nails is the cuticles.

Regularly moisturize your cuticles with a nourishing oil or cream to avoid painful hangnails and to strengthen your nails overall.

6. Choose the Right Nail Products:

Choose nail products that do not include harmful substances like formaldehyde or toluene.

To keep your nails from drying out too much and becoming damaged, use an acetone-free nail polish remover.

7. Give Your Nails a Break

Even though it can be tempting to always have polished nails, it is essential to occasionally give them a break.

For the sake of to allow your nails time to heal and regenerate, take breaks in between manicures.

8. Avoid Nail Biting

Infections may result from nail biting in addition to harming the nails.

Use anti-nail-biting products or keep your nails polished to help break the habit and make them less enticing to chew on.

9. Massage Your Nails

Gently massage your nails to encourage blood flow. This strengthens the nail bed and encourages the growth of nails.

For extra best way to keep nails strong and healthy, apply a nourishing lotion or oil during the massage.

10. Monitor Nail Health

Keep an eye out for any variations in the strength, color, or texture of your nails.

Seek advice from a physician regarding any unusual observations you make, such as discoloration or persistent weakness, as well as any possible underlying health issues.

Read: Which Facial is Best for Glowing Skin?

Vitamins for strong nails

When you are wondering how to make nails stronger and thicker then how we can neglet vitamins for strong nails, have a look the best vitamin for strong nails.

1. Biotin (Vitamin B7)

Biotin, sometimes referred to as the "nail vitamin," promotes the development and strength of nails. Nuts, whole grains, and eggs are common sources of biotin for nails.

2. Vitamin E

By collecting free radicals, this antioxidant supports stronger, healthier nails. Almonds, sunflower seeds, and spinach are some of the sources of vitamins for strong hair and nails.

3. Vitamin A

Growing strong and healthy nails are a result of vitamin A, which is necessary for cell growth and repair. Kale, sweet potatoes, and carrots are excellent sources.

4. Vitamin C

Vitamin C supports the synthesis of collagen and helps to keep nails structurally sound. Bell peppers, strawberries, and citrus fruits are great sources.

5. Vitamin D

Calcium absorption is helped by vitamin D, and this improves general strong and healthy nails. Consume dairy products that have been fortified, fatty fish, or sunshine.

6. Iron

Include foods high in iron, such as spinach, beans, and lean meats, in your diet because weak nails can result from an iron deficiency.

7. Zinc

Zinc is consider as a best vitamins for stronger nails that is present in foods like seeds, nuts, and whole grains and helps in the formation of keratin, an essential amino acid in nails.

8. Omega3 Fatty Acids

These beneficial fats, which are present in flaxseeds and fatty fish, strengthen nails and guard against brittleness.

9. Vitamin B Complex

Taking B vitamins, such as B12 and B6, are best vitamins for nails and hair and at the same time it helps to maintain the general health of nails. Leafy greens, fish, and meat are good sources.

10. Protein

Lean proteins, such as chicken, fish, and beans, are essential for nail growth. Consume these foods to maintain strong, healthy nails.

continue >>>

[nsaint1]

Level Up Project 2020: #3 The Body

You can not fully level up, if you do not level up how you take care of your body. Our bodies do so much for us and we must fuel it with the food and exercise it needs. You are doing this for you. There are two main benefits to starting this journey of leveling up how you take care of your body. First, you are going to feel unstoppable and be more energized. Second, you are going to look great, and have the body you’ve always wanted. Being healthy will give you that automatic glow that nobody will be able to resist. Nothing will ever beat the satisfaction of knowing you are taking great care of your body. Taking proper care of your body is one of the greatest acts of self-love. Below I've listed some things you can start doing to begin living your best healthy life.

First, you must change your mindset: Decide now that this is not going to be a two week or one month diet, this is now your new lifestyle. It is not going to be easy, and this journey is going to require a lot of determination, focus, and discipline. Do not give yourself the option to quit or to give up. Tell yourself that this time you will see change and progress.

Plan & journal: Before you start changing your lifestyle, you must plan. Decide and write down what times of the day you are going to be eating, how frequently you are going to cook, how many meals you are going to have in a day, and if you want to start meal prepping. This journal is going to be your health journal where you are also going to create a grocery list, a backup plan for when you don’t feel motivated, and quotes or things that motivate.

No more junk food: It is time to stop consuming junk food. You are not trash so stop feeding your body trash. Junk food are foods that are processed and unnatural (white carbs, fast food, candy, etc.). If you do not give up junk food or lower how frequently you eat them now, you will pay for it in the future. It is okay to cheat once in a while but cheat in moderation. Eating too much junk food is linked to high cholesterol, heart disease, obesity, cancer, type two diabetes, and more. 

Start consuming mainly whole foods: Whole food means foods that are barely processed or refined and contain a lot of nutrients that our body needs. Make your diet include vegetables (spinach, carrots, etc.), whole grains (whole grain rice and bread, etc.), legumes (beans, corn, etc.) and fruits (apples, grapefruit, etc.). Find your favorite whole foods and stick to them.

Make protein your best friend: First make sure you are consuming the proper amount of protein for your body (it is possible to eat too much protein so double check with your doctor). Always make sure you are getting a good amount of protein. Protein does not only keep you full for a longer amount of time, but it also helps build muscle and muscle burns fat. Include lean meats, fish, yogurt, and eggs in your diet.

Eat more fruits & vegetables: Fruits and vegetables are packed with the nutrients our bodies need. Try to consume at least one fruit or vegetable with every meal you eat. Forming little habits like this will benefit you greatly in the future.

Healthy snacking: Create a list of healthy snacks you can eat when you are hungry, after or before a meal. Snacking will help sustain your appetite so you do not overeat when it is time to eat your main meals. Try to aim for 2-3 snacks a day.

Avoid eating 3 hours before bed: Do not eat or snack 3 hours before going to bed, because that slows your metabolism and makes it harder for your body to digest food which leads to weight gain.

Drink 3 liters of water a day: Try to carry a 1 liter water bottle around with you to help keep track of how much water you are consuming. You can also download water drinking reminder apps to help you remember to drink your water. Water helps remove waste and toxins out of your body, regulates body temperature, gives you healthy skin, prevents constipation, and more. (TMI: if your pee is yellow or light yellow, that is a sign that you are not drinking enough water)

Exercise 150 min. a week: As much as some don’t like it, our hearts and our bodies need it. Decide what type of exercise you need according to your goals by doing research (weight training, simple cardio, HIIT, ab workouts, or glute workouts) and try to aim for working out 150 min. a week. To ease into working out, you can start out with 10 min. and each week, new month, or when it gets easy for you, increase by 5 min. or 10 min. 

Get 7-8 hours of sleep & have a bedtime: Our bodies need rest. If our bodies do not get the rest it requires it will be more difficult to remember things, we will not be able to function properly, it can ruin our moods, and even cause us to gain weight. Make getting 7-8 hours of sleep one of your top priorities and make sure you are not sleeping too late by setting a bedtime. 

Listen to your body: If you are hungry, eat. If something upsets your stomach or causes you to bloat, stop eating it. You need to start treating your body like it is a precious baby, take care of it and listen to it. It is your temple, your machine, please treat it well.

Herbal tea & Vitamins: Drinking natural tea (ginger, green, peppermint tea)  has many benefits for the body, try to consume tea second thing in the morning (after drinking water first), or before bed. Some natural teas are known to lower cholesterol, fight cancer, detoxify the body, and more. Taking vitamins at a set time daily is also essential (double check with your doctor on the brand and do research before). Multi-vitamins are known to boost your immune system, improve skin, lengthen your hair, and strengthen your bones and nails.

Cheat meals & rewards: Please refrain from having cheat days because it may cause you to relapse. Try to have 1 or 2 cheat meals a week as a rewards for eating well and working out the entire week or just because. This is the only time it is acceptable to eat junk food, because lets face the facts, junk food tastes good. If you do not want to reward yourself with food, shop! If you’ve been maintaining a healthy lifestyle for an entire month, purchase that expensive purse you’ve always wanted! Hard work deserves rewards.

[blushessence]

LAGOM Cellus Sun Gel SPF 50 PA+++ Review

Wanting to try out new sunscreens is one of my favourite things when buying skincare, and Korean skincare is unmatched when it comes to sunscreens. Their advanced screening technology with new ingredients makes them, in my opinion, way ahead of the western market. So as I was browsing Skinsider, one of my favourite K-beauty stores, I came across this sun gel. I took one at the glowing reviews and added it to my basket immediately. 

On the Skinsider website, this sunscreen is described as:

Providing “maximum UVB and UVA protection.”

Being “great for oily and combination skin types.”

“The incredibly lightweight texture provides matte finish and is very easy to apply. Your skin will absorb it immediately.” 

“In addition, normal and dry skin types will enjoy it because Lagom Cellus Sun Gel SPF50 PA+++ nourishes skin with its natural herbal extracts and oils plus hydrating Aqualicia formula. The sun gel soothes and protects the skin. It prevents the ingredients from evaporation and destruction. Hence, moisture and active ingredients can be absorbed deep into the skin.”

Okay, let’s get into this!

The texture isn’t like a ‘typical’ sunscreen, it feels more like a lightweight, somewhat thin daytime moisturiser which is perfect for those with oily/combination skin types. There is a slightly strong citrus type scent to it due to it containing essential oils, but I’ll get to that soon.

My thoughts:

I’ve tried a lot of sunscreens and I always seem to come back to my trusty COSRX Aloe Soothing Sun Cream SPF 50 PA+++, but this LAGOM sun gel doesn’t have me reaching for my usual one anymore which is a nice surprise! The consistency feels more like a milky essence which I love because when I reapply it throughout the day, it doesn’t feel like it starts pilling up like it does when I reapply other sunscreens I use. This absorbs into my skin effortlessly, it does not leave a white cast and gives me a lovely glow with a satin-like finish, as opposed to the matte finish the description says it gives. It also gives me a really nice base for when I want to apply makeup over the top. However, after applying SPF I like to wait around 5 minutes before applying makeup to just ensure that the SPF has created an effective protective ‘shield’ over the places I’ve applied it to.

NOTE: SPF 50 PA+++ is the highest protection rating a sunscreen can have. As someone who suffers from hyperpigmentation, I don’t use sunscreens with anything lower than this as I want to protect my skin the best I can and get rid of my dark marks faster. Also, I apply (and reapply) quite a lot to keep up its effectiveness against UVA and UVB rays. I follow Jude Chao’s technique (IG: fiddysnails) of ‘measuring’ it on your 3 middle fingers (shown below) and then applying it across the face, neck and chest. 

In her video she uses a cream puff to blend it into her skin which is a really good technique, and I have tried this technique a few times with sunscreens that are on the thicker side. However, for the majority of the sunscreens I use, including the LAGOM sun gel, I find that it’s light enough to blend in without the need for a puff. 

This sunscreen has found its permanent place on my vanity table and will definitely be purchasing more than one when my current one runs out (which I’m sure will be fairly soon!). However, my only caveat with it is that it contains essential oils and alcohol, which may be a concern to those with sensitive skin. I would say that I also have quite reactive skin so I usually tend to stay away from products that contain alcohol and fragrance/essential oils, but I was pleasantly surprised! I did a patch test (always remember to patch test a product behind your ear when trying something new!!) and I had no adverse reaction to it and my skin has been okay with it since I started using it regularly.

EDIT: there have been studies conducted that demonstrate that denatured alcohol (ethanol) in skincare products doesn't actually damage your skin as previously thought. This is due to the small percentage that is used within skincare products and has been demonstrated that at least 97% of the ethanol in the product evaporates upon application. If you want to know more, Lab muffin did a really informative video and blog post about this!

So for now, this sunscreen is a 9/10 in my eyes but if LAGOM decided to reformulate it to have the same feel but without the essential oils, I wouldn’t hesitate to give it 10/10! 

If you’ve tried this or have any thoughts about this, let me know!

INGREDIENTS: Water, Ethylhexyl Methoxycinnamate, Octocrylene, Alcohol Denat., Ethylhexyl Salicylate, Butyl Methoxydibenzoylmethane, Propanediol, Methyl Methacrylate Crosspolymer, Bis-Ethylhexyloxyphenol Methoxyphenyl Triazine, Methoxy PEG/PPG-25/4 Dimethicone, Bis-PEG/PPG-20/5 PEG/PPG-20/5 Dimethicone, Caprylic/Capric Triglyceride, Sodium Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Dimethicone, Isohexadecane, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Caprylyl Glycol, Citrus Aurantium Dulcis (Orange) Oil, Ethylhexylglycerin, Panthenol, Polysorbate 80, BHT, Sodium Hydroxide, 1,2-Hexanediol, Lavandula Angustifolia (Lavender) Oil, Sorbitan Oleate, Disodium EDTA, Geranium Maculatum Oil, Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Santalum Album (Sandalwood) Oil, Rose Flower Oil, Chamomilla Recutita (Matricaria) Flower Oil, Styrax Benzoin Gum, Commiphora Myrrha Oil, Urea, Indole Acetic Acid, Hydrolyzed Vegetable Protein, Maltodextrin