#thenyikas

[solutionxfitness]

#happymothersday @zuzka_solutionxfitness and to all the moms out there 💕💕💕💕🥰! We take you for granted 💯🙏🏿🍺! #womenempowerment #respect #family #familia #love #motherhood #mothersday #thenyikas #momlife #slovakia #slovakgirl https://www.instagram.com/p/Cp95nKTDoq8/?igshid=NGJjMDIxMWI=

[bodybuildingexercises]

PhenGold increases the metabolism and suppresses hunger, making it easier to drop the pounds and keep the weight off for good. Appetite-suppressant that curbs snacking and cravings Supercharges the metabolism to fight off stubborn fat 100% natural ingredients backed by scientific studies

[solutionxfitness]

Happy #womensday to my beautiful 🤩 #family and all the women in the world 🥰 we came from you 🙌🏿💯🙏🏿 #respect ! We appreciate what you do for us ❤️❤️❤️ #women #womenempowerment #womensupportingwomen #love #familia #londonlife #londongirl #thenyikas #slovakgirl #london https://www.instagram.com/p/CpiIppgDkaz/?igshid=NGJjMDIxMWI=

[solutionxfitness]

I’m blessed 🙌🏿💯🙏🏿 my #family 🥰 #familia #motherhood #motherdaughter #fitfam #womensupportingwomen #womenempowerment #womenwholift #strengthtraining #strength #respect #thenyikas #personaltrainer #coach #volleyball #mother @zuzka_solutionxfitness #children https://www.instagram.com/p/CpVamkfI5XG/?igshid=NGJjMDIxMWI=

[solutionxfitness]

Aaah 😌 47 years old his finished ✅?! I’m back! #bodybuilding #powerlifting #strength #strengthandconditioning #over40andfit #fit #fitnessmotivation #fitness #thenyikas #london #slovakia #health #healthylifestyle #father #husband https://www.instagram.com/p/CpBednmjuvQ/?igshid=NGJjMDIxMWI=

[solutionxfitness]

Seriously 😒?!!! Checking your bank account in the #gym ?!!!! What’s going on in this world 😇 #fit #fitnessmotivation #fitness #strength #strengthandconditioning #arms #powerlifting #exercise #fatloss #mdx @mdx_weightlifting @zuzka_solutionxfitness #thenyikas #personaltrainer #personaltraining #weightlifting #london #cyclist #cycling https://www.instagram.com/p/Coey-2BIFAp/?igshid=NGJjMDIxMWI=

[solutionxfitness]

When 2 gangsters hit the streets…move out of the way!🤬 #thenyikas #winter #fatherdaughter #father #daughter #fatherhood #parenting #parent #schoolrun #exercise #wintertraining #fatloss #muscle #personaltrainer #personaltraining #london #slovakgirl #strength #strengthtraining #powerlifting #bodybuilding @zuzka_solutionxfitness https://www.instagram.com/p/Cn43BH6jAAa/?igshid=NGJjMDIxMWI=

[solutionxfitness]

These girls rock my world 🥰! #love #family #familia #mother #motherhood #wife #daughter #womensupportingwomen #womenempowerment #womenwholift #children #motheranddaughter #daughter #thenyikas #london #londonlife #wembley #slovakgirl #slovakia #exercise #fun #fit #fitness #fitnessmotivation #mentalhealthawareness #mentalhealthmatters #strengthtraining #personaltrainer #volleyball #volleyballplayer #thenyikas @zuzka_solutionxfitness https://www.instagram.com/p/Cnv3ZTKjqNI/?igshid=NGJjMDIxMWI=

[solutionxfitness]

Friday night at #cerbulromânesc restaurant! Just having #ciorbadeburta soup 🍲 (tripe soup) with my #daughter 💕 first time in a #romanian #restaurant !!! We lied it! Good customer service…👌🏿🙏🏿 #personaltrainer #personaldevelopment #children #love #bodybuilding #exercise #protein #thenyikas #respect #wembley #powerlifting #personaltraining #father #fatheranddaughter #fatherhood #strength #strengthtraining #healthy #healthyrecipes #healthyfood #protein @zuzka_solutionxfitness https://www.instagram.com/p/CnpkDXUjztg/?igshid=NGJjMDIxMWI=

[solutionxfitness]

Do I have to say anything?!!! 🤭 @manchesterunited @zuzka_solutionxfitness #mufc #manutd #personaltrainer #personaldevelopment #sport #sportandscience #thenyikas @middlesexuniversity @middlesexunisport #fatloss @thegymgroup #fit #fitness #fitfam #healthylifestyle #health #cycling #cyclist #london #londoncyclists #londonlife #slovakia https://www.instagram.com/p/Cnd1fRyjKXj/?igshid=NGJjMDIxMWI=

[solutionxfitness]

You are shopping 🛒 with your #father and you are supposed to be helping…sorry daddy your problem! 😳 I’m busy on my #iphone !!! #family #familia #fatherhood #fatherdaughter #exercise #slovakgirl #children #daughter #healthyfood #healthylifestyle #relax #relaxing #thenyikas #healthyrecipes #strengthtraining #strengthandconditioning #london #londonlife #shopping #foodporn #food @zuzka_solutionxfitness https://www.instagram.com/p/CnTXdSYD5sF/?igshid=NGJjMDIxMWI=

[solutionxfitness]

Drumroll…finally the #goose 🥘🍻 is done ✅! #merrychristmas everyone 🥰 #thenyikas #healthyfood #healthyrecipes #christmasdinner #xmasdinner #family #familia #motherhood #fatherhood #london #londonlife #parenting #children #mother #father #husbandandwife #daughter #familyfun https://www.instagram.com/p/CmnkLacjZG7/?igshid=NGJjMDIxMWI=

[solutionxfitness]

Oops 🙊 I’ve to post ✉️ this ASAP!!! @zuzka_solutionxfitness With @royalmailofficial strikes etc! #santa #xmas #child #children #exercise #parenthood #money #fate #father #mother #motherhood #parenthood #personaltrainer #personaldevelopment #christmas #daughter #thenyikas #slovakgirl #londongirl https://www.instagram.com/p/ClwWyuXDRdQ/?igshid=NGJjMDIxMWI=

[solutionxfitness]

What a #beautiful day! What a #birthday @zuzka_solutionxfitness ! Thanks 🙏🏿 to @jrc_global_buffet Wembley! Excellent food 🍲 and customer service! #mother #motherhood #family #familytime #familia #parenting #parents #healthyfood #healthylifestyle #love #thenyikas #exercise #personaltrainer #personaltraining #motivation #womenempowerment #slovakia #slovensko #slovakgirl https://www.instagram.com/p/ClS2EVDjGx4/?igshid=NGJjMDIxMWI=

[solutionxfitness]

Happy birthday 🥳 to the love ❤️ of my life, #mother of our daughters! @zuzka_solutionxfitness 💕💕💕💕 we love 💗 you! Welcome 🙏🏿 to growing up coach!😘😘😘😘😘🤣🤣🤣🤣💯🙌🏿💪🏿 #thenyikas #volleyball #wife #motherhood #family #familia #sportsfamily #slovakia #slovakgirl #slovensko #london #londongirl #love #womenwholift https://www.instagram.com/p/ClQhOsujK5b/?igshid=NGJjMDIxMWI=

[solutionxfitness]

I know you are looking at nearly 2000 calories for my #breakfast (the baked beans are in the microwave!) …hey I’m a #cyclist who is a #gymrat ! How many #calories do I burn 🔥 a day?! #health #dieting #exercise #leanmuscle #fatloss #powerlifting #weightloss #weightlifting #healthyfood #healthylifestyle #healthyrecipes ##over40andfit #fitness #cycling #cyclingenergy #cyclingaddict #londoncyclists #thenyikas #strength #strengthtraining #strengthandconditioning @zuzka_solutionxfitness https://www.instagram.com/p/ClnHo-AjCnf/?igshid=NGJjMDIxMWI=