#thenyikas

[solutionxfitness]

#happymothersday @zuzka_solutionxfitness and to all the moms out there 💕💕💕💕🥰! We take you for granted 💯🙏🏿🍺! #womenempowerment #respect #family #familia #love #motherhood #mothersday #thenyikas #momlife #slovakia #slovakgirl https://www.instagram.com/p/Cp95nKTDoq8/?igshid=NGJjMDIxMWI=

[bodybuildingexercises]

PhenGold increases the metabolism and suppresses hunger, making it easier to drop the pounds and keep the weight off for good. Appetite-suppressant that curbs snacking and cravings Supercharges the metabolism to fight off stubborn fat 100% natural ingredients backed by scientific studies

[solutionxfitness]

Happy #womensday to my beautiful 🤩 #family and all the women in the world 🥰 we came from you 🙌🏿💯🙏🏿 #respect ! We appreciate what you do for us ❤️❤️❤️ #women #womenempowerment #womensupportingwomen #love #familia #londonlife #londongirl #thenyikas #slovakgirl #london https://www.instagram.com/p/CpiIppgDkaz/?igshid=NGJjMDIxMWI=

[solutionxfitness]

I’m blessed 🙌🏿💯🙏🏿 my #family 🥰 #familia #motherhood #motherdaughter #fitfam #womensupportingwomen #womenempowerment #womenwholift #strengthtraining #strength #respect #thenyikas #personaltrainer #coach #volleyball #mother @zuzka_solutionxfitness #children https://www.instagram.com/p/CpVamkfI5XG/?igshid=NGJjMDIxMWI=

[solutionxfitness]

Aaah 😌 47 years old his finished ✅?! I’m back! #bodybuilding #powerlifting #strength #strengthandconditioning #over40andfit #fit #fitnessmotivation #fitness #thenyikas #london #slovakia #health #healthylifestyle #father #husband https://www.instagram.com/p/CpBednmjuvQ/?igshid=NGJjMDIxMWI=

[solutionxfitness]

Seriously 😒?!!! Checking your bank account in the #gym ?!!!! What’s going on in this world 😇 #fit #fitnessmotivation #fitness #strength #strengthandconditioning #arms #powerlifting #exercise #fatloss #mdx @mdx_weightlifting @zuzka_solutionxfitness #thenyikas #personaltrainer #personaltraining #weightlifting #london #cyclist #cycling https://www.instagram.com/p/Coey-2BIFAp/?igshid=NGJjMDIxMWI=

[solutionxfitness]

Your #family energy will melt your #stress down…relax😊 be calm! Be positive always…be in control.💪🏿❤️🤞🏿 @zuzka_solutionxfitness #personaltrainer #slovakgirl #london #cyclinglife #cyclist #london #familia #familytime #parenting #thenyikas #volleyball #love #motherhood #fatherhood https://www.instagram.com/p/CkfaW42DsVI/?igshid=NGJjMDIxMWI=

[solutionxfitness]

Aaah 😌 people think 🤔 God is a man…wrong! 🤣🤣🤣❤️ respect your #woman ! #girlpower #womenwholift #womenenpowerment #childmodel #children #cyclingenergy #cyclist #cycling #exercise #leanmuscle #fatloss #muscle #personaltrainer #family #familia #thenyikas #parenting @zuzka_solutionxfitness https://www.instagram.com/p/ChwmmJlDuXG/?igshid=NGJjMDIxMWI=

[solutionxfitness]

Sorry guys for not being on #instagram …I was ill 🤒 for a week then the worst thing happened…my girlfriend (the bike!) & @zuzka_solutionxfitness bike got stolen from a locked up shed 😌! She’s insured by @wiggle_sport #respect 👏🏿 so it’s not been a good week for me! Onwards and forwards…the 🤬🤬🤬 can’t keep us down 💪🏿😇 #bicycle #strength #strengthandconditioning #personaltrainer #stolenbike #exercise ##fatloss #london #weightloss #thenyikas #leanmuscle #family https://www.instagram.com/p/CgpSFtkDw8x/?igshid=NGJjMDIxMWI=

[solutionxfitness]

Sorry my Mrs…🥰no more energy on a #tuesday @zuzka_solutionxfitness to lift you up…old age blah blah blah 😒🙏🏿💪🏿… good session @thegymgroup_alperton @laghi_martina 👊🏿 #strengthtraining #personaltrainer #slovakia #slovakgirl #london #londonlife #exercise #personaltraining #leanmuscle #powerlifting #bodybuilding #fatloss #fit #fitness #fitfam #fitfamily #weightloss #weightlifting #thenyikas https://www.instagram.com/p/CWWQpLqoHB9/?utm_medium=tumblr

[solutionxfitness]

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I’ve to respect ✊🏿 my girls seriously 😒!!! You get back from #slovakia 🇸🇰at 0100…you ( 6 year old daughter) wake up for school at 0600…you cycle hard for 5 miles 😢…I’m impressed. SUPER AWESOME! She deserves @mcdonaldsuk The Mrs @zuzka_solutionxfitness does the same on a 9 hour shift!!! We are warriors 💪🏿🇸🇰🇬🇧 #bodybuilding #health #parenting #family #familia #personaltrainer #london #cardio #thenyikas #children #treatyourself https://www.instagram.com/p/CTkjBMXDeRI/?utm_medium=tumblr

[solutionxfitness]

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Just another day in #brezno #slovakia 🇸🇰! Welcome to Thursday 💪🏿#backworkout 🙌🏿 #exercise #leanmuscle #fatloss #weightloss #weightlifting #bodybuilding #powerlifting #cardio #personaltrainer #thenyikas #london #personaltraining #over40andfit #fitness #fit #athlete @zuzka_solutionxfitness https://www.instagram.com/p/CTVQOkTjSYA/?utm_medium=tumblr

[solutionxfitness]

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Sometimes when you are feeling a bit low…train your most favourite bodypart. Not everyday will be perfect. @thegymgroup_alperton #exercise #bodybuilding #leanmuscle #thenyikas #strength #london #slovakia #personaltrainer #personaltraining #strengthandconditioning #strengthtraining https://www.instagram.com/p/CUPvpClDo0b/?utm_medium=tumblr

[solutionxfitness]

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Old man…When it’s a sunny ☀️ Friday afternoon in a beautiful 🤩 country #slovakia 🇸🇰🏋🏿‍♀️… & you know you only have 4 more days left before you fly back home #london 🇬🇧🙌🏿…ALL OR NOTHING!!! @zuzka_solutionxfitness #irongymbrezno #brezno 🥰 #bodybuilding #powerlifting #exercise #fatloss #weightlifting #weightloss #personaltrainer #personaltraining #strength #strengthtraining #strengthandconditioning #over40andfit #fitandover40 #thenyikas #londonlife #cycling #cardio #weightloss https://www.instagram.com/p/CTXI4OpDGjY/?utm_medium=tumblr

[solutionxfitness]

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Listen “oh I just turned 6 years old “ doesn’t work, you are not sponsored by @mcdonalds or @cadburyuk …it’s a 30 minute workout 🏋🏽 that #mummy @zuzka_solutionxfitness is putting you through at #irongymbrezno …or do you want to join #daddy downstairs?! I wouldn’t wish that on you 🙏🏿🤣🤣🤣! #slovakia #brezno ! #family #motherdaughter #exercise #bodybuilding #powerlifting #health #healthylifestyle #personaltrainer #personaltraining #thenyikas #leanmuscle #weightloss #fatloss #children #family #familia #slovensko #london https://www.instagram.com/p/CTG6d2UjMLf/?utm_medium=tumblr

[solutionxfitness]

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It’s Friday the 13th…😈⚔️🤣! Morning #training session recommended by @testosteronenation 🙏🏿 . I will let you know the results after 8 weeks!!! My upper body weakness are my #triceps . This affects my #chestworkout …simples! So they’ve put in a program called 3x8 . Translation: 3 reps x 8 sets. 60 seconds rest. That’s me warming up…full gas!!! @thegymgroup_alperton @zuzka_solutionxfitness @mcf.community #bodybuilding #powerlifting #personaltraining #personaltrainer #health #healthylifestyle #exercise #gym #over40andfit #fitand40 #thenyikas #london #slovakia #fitfamuk #fitfam #leanmuscle #fatloss #weighttraining #weightloss https://www.instagram.com/p/CSg86C5j4cS/?utm_medium=tumblr