#the prior experiences it had getting said nutrient
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shego1142 · 6 months ago
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I super recommend Colleen Christensen for more info on eating without food rules and eating intuitively!
Her videos are helping me unravel a lot of issues I have struggled with regarding food!
Just the simple act of not shaming yourself for craving and or eating specific foods can be so powerful and beneficial to your life/mental health (which in turn affects all of your health)
"craving a food means your body needs something that food can offer" now what the fuck does my body need with an ice cream
#also if you’re craving salty foods or straight up salt#you need salt#lol I love how straightforward that one is#that said this does actually depend on how you grew up and the food you’re used to because your body is craving things based on#the prior experiences it had getting said nutrient#like my grandma would make me a banana milkshake when I didn’t feel too good#I have multiple chronic illnesses and what not#well the other day I had an insanely bad migraine#and I was having like insane muscle cramps and pain#and my friend just so happened to make me a banana milkshake#and the migraine was damn near cured because I was like critically low on potassium#I then downed like 2 more bananas after that#I didn’t think about it at first but I absolutely had been craving a bana milkshake the entire day prior#ur body learns what gives it the things it needs which is why variety it’s important to an intuitive diet#I think I might start a little journal with my cravings and what they might mean my body needs#right now I’m craving natto and chocolate (not together#those are just the two things that sound really good right now#oh also sometimes I think a craving can be for a texture of a food especially for autistic peeps#sensory seeking#there’s this caramel bar that little Debbie makes#and I’m literally not allowed to be near them#not because “sweets are bad or anything but because it’s the exact type of chewy that I crave#I’ve eaten two entire boxes in one sitting#despite the fact that I ar some point very distinctly stopped liking the taste/stopped wanting to eat it#but it’s the only thing I know that gives me that specific sensory input#so I try to avoid them or only have them once and a while#eating intuitively isn’t always ‘what my body wants it gets���#you do have to look at stuff logically too but just don’t shame your body for wanting something#if you go ‘wow I’m craving ice cream’ and shame yourself for it you associate a very legit craving with guilt and restriction#but on the flip side if you go ‘wow I’m craving ice cream’ and eat the entire carton then your body isn’t going to have room
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slytherinshua · 10 months ago
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I'LL TAKE CARE OF YOU
genre. fluff. sick fic. warnings. reader is sick (fever, headache, nausea). food mention (soup). pairing. sungchan x fem!reader. wc. 754. request. requested by anon: currently dying atm... would live for sungchan taking care of me rn :( a/n. just me continuing to write sungchan as the most boyfriend material™️ to ever exist. also i swear im gonna be finishing those event drabbles soon i'm just sidetracking skdjks help.
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“You need to eat, baby.” Sungchan coaxed, holding up a spoonful of soup for you.
“Don‘t want it.” You mumbled in response, close to tears at just the thought of eating anything. 
You had felt nauseous almost all day, accompanied with a raging headache and a rising fever. Sungchan had dropped everything to come take care of you as soon as he heard you were feeling under the weather. You appreciated that you didn’t have to be alone in your misery, but you wished that your boyfriend would yield to your suggestion of just sleeping all day instead of taking medicine and food.
“It’s good for you. Come on, Y/n, please? Don’t make me have to do the airplane.” He held the bowl a little closer to you, hoping that the smell of fresh hot soup would persuade you. It did almost the opposite.
“Eating anything right now sounds like a nightmare, Sungie. Especially this soup���” You wrinkled your nose, trying not to breathe in any more of the aroma that on a normal day would make you salivate. Being sick was the worst.
Sungchan seemed to finally give up on the soup, placing the bowl and spoon down on the bedside table and slumping back to the side of the bed. He reached out for your hand, rubbing his thumb along your knuckles. Just the small gesture made you infinitely more sleepy than you already were. You would’ve just succumbed to the tiredness if Sungchan hadn’t opened his mouth to say something.
“You have to eat later, though. Okay? I can make you something else if you really hate the soup, but your body still needs nutrients.” He frowned at how exhausted you looked, even though you had done nothing but sleep and watch shows for the past day.
“I’ll try.” You closed your eyes again, considering the conversation done for now. You weren’t sure what Sungchan would do now. He had offered to cuddle with you many times, but you had outright refused each time he brought it up. You’d feel even worse if you got him sick, so you were trying to limit your contact as much as you could. 
Plus, from prior experience, you knew Sungchan had the worst cases of man colds known to the universe. Taking care of him when he was sick was listening to him whine and complain 24/7. No matter how much you loved him— even when you had to take care of him— you would always prefer healthy Sungchan.
“You must be cold sleeping by yourself.” The words came almost as a whisper, and much closer to your ear than you anticipated. You were too tired to open your eyes again, but you could feel that Sungchan had gotten on the bed with you, laying behind you to spoon you, one hand on your waist pulling you closer to him.
“Go away, I don’t want you to catch it.” You said meekly. You and Sungchan both knew you wouldn’t fight for him to leave in your state, though.
“I want to nap with you. I’ll keep you warm.” He said softly. He shifted even closer to you so that he could plant a kiss on your shoulder. You could hear him giggle slightly and feel his warm breath hit your skin. 
It felt nice. Even though your body probably felt hot to the touch, you had been freezing under 2 blankets all day. Nothing quite kept you as warm as Sungchan. His bordering on giant height and broad shoulders served their purpose in keeping you embraced completely; like your own personal heater in boyfriend form.
“You’ll get sick…” You mumbled one last time when you felt Sungchan start to press more kisses to your skin. You knew it would accomplish nothing. He was as stubborn as you were, and if it came down to it, he had at least 10 times the physical strength that you did, especially when sick. 
“I don’t care.” He muttered, his kisses steadily trailing up towards your forehead. He pressed a soft kiss to your temple, silently willing your headache to go away. 
You were sure that there was no real way that his kisses could actually relieve the ache in your head, yet in your half-asleep state, you felt as if the pain almost completely went away the second his soft lips came in contact with your burning skin. With the comfort of Sungchan next to you, slipping away to your dreams felt easier than breathing.
↳ riize taglist: @eternalgyu,, @kangtaehyunzzz,, @weird-bookworm,, @haecien,, @seolboba,, @cyberpunksunwoo,, @cosmicwintr,, @chiiyuuvv,, @evalevaeva,, @lecheugo
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actiflowgetnow · 1 year ago
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Actiflow Reviews: (Update) Side Effects and Ingredients! Read
ActiFlow is a dietary enhancement that improves men's prostate well-being and well-being. The enhancement accompanies an interesting recipe that involves strong fixings. These fixings are deductively demonstrated to assist with diminishing cholesterol and blood levels and backing heart well-being. Actiflow The exceptional plan offers a practical choice for individuals looking for a characteristic answer for their prostate well-being needs. As indicated by the maker, the item is a mix of premium fixings and quality creation techniques. This audit takes a gander at all that you really want to be familiar with the ActiFlow supplement.
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How does Actiflow work?
Actiflow was created to kill the prostate parasite, as was implied in the earlier area. This substance is said to enter the body through the gastrointestinal system prior to pushing toward the regenerative framework. Tragically, the parasite gets comfortable on the prostate and turns into the host, where it then, at that point, structures tissue growths. Accordingly, the prostate extends and limits the pee stream.
The designers went on by illustrating how men with augmented prostates regularly have more dynamic prostate parasites than men with solid prostates, which might make it significantly more trying for the previous gathering. How precisely? The parasite might target nerve flags that move to the scrotum, holding testosterone creation hostage. For the people who were pondering, one more name for the prostate parasite is microfilaria (or lymphatic filariasis).
Filariasis is a disease welcomed on by a roundworm known to prompt irritation (or a compromised safe framework), enlarging, and fever. Regularly, mosquito nibbles convey this illness from one individual to another, and individuals who have had various mosquito chomps are at a higher gamble of disease.
READ ALSO: Actiflow Prostate Formula
Actiflow Ingredients
As referenced above, ActiFlow highlights an interesting equation that is made out of regular fixings. The detailing wipes out unsafe poisons, and the prostate typically works. A portion of the key fixings include:
Soursop Leaf Concentrate
Soursop leaf removal is known to have antibacterial properties. Actiflow Prostate Formula As indicated by research, the concentrate could battle different microscopic organisms liable for gum illness, cavities, and prostate issues. Moreover, another review demonstrated that soursop concentrates might be successful against cholera and Staphylococcus microbes.
The fixing helps address normal male wellbeing concerns. With strong antibacterial properties, Soursop leaf removes and wipes out unsafe parasites. It additionally manages glucose levels and lifts charisma.
Stinging Bramble Leaf Concentrate
For quite a long time, stinging weed has been utilized to treat infirmities like joint inflammation, difficult muscles and joints, gout, dermatitis, and weakness. Today, it is ordinarily used to resolve urinary issues in the underlying periods of an extended prostate condition, otherwise called harmless prostatic hyperplasia (BPH). The condition brings about an amplified prostate organ, which creates different urinary issues.
Juniper Berry Concentrate
Prior examinations on Juniper separately have exhibited its capacity to hinder the development of malignant growth cells inside prostate tissue. Juniperus communis contains two huge components: natural balms and phenolic parts. Among these phenolic compounds is lignan.
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ActiFlow Benefits
Upholds Sound Prostate
ActiFlow might assist with diminishing urinary side effects related to an expanded prostate. Actiflow Prostate Health Support It might normally uphold the urinary stream and diminish urinary side effects connected with an expanded prostate. The ActiFlow equation might safeguard against oxidative harm in the prostate organ.
Decrease Irritation
ActiFlow might make calming impacts, which might work on fiery reactions in your body. It could assist with diminishing irritation in the prostate organ. It might repress incendiary pathways that assist with decreasing expansion and mitigate side effects related to aggravated prostate tissue.
Works on Urinary Interaction
ActiFlow might further develop bladder working and give a smooth pee stream. It further develops the pee stream and diminishes powerless pee stream or successive pee around evening time troubles.
Is ActiFlow a Scam Or Legit?
Looking at client surveys, straightforwardness norms, detailing, and assembling practices of ActiFlow might show its authenticity. Inspecting client encounters uncovered that most ActiFlow clients experienced positive outcomes with its proceeded utilization, demonstrating ActiFlow detailing viability.
As per the authority site, ActiFlow creators follow an open information design, referencing all plan subtleties and other data. The ActiFlow creators explicitly notice dynamic and dormant fixings, giving clean name data to their clients. Expressing fixing subtleties might guarantee Actiflow clients in regard to any sensitivities.
According to the authority site, ActiFlow follows Merchandise Assembling Practices that guarantee its sterile measure and steady quality guidelines. Subsequently, the ActiFlow producer's reasonable fixing data and assembling rehearses demonstrate that ActiFlow is a genuine item.
Side Effects of ActiFlow
While Actiflow might work on the urinary cycle, it is indispensable to consider potential aftereffects emerging from its utilization. ActiFlow has Ginseng root and is typically all around endured by the vast majority. In any case, in uncommon circumstances, it might cause a sleeping disorder or anxiety. Ashwagandha in ActiFlow has quieting properties, yet some ActiFlow clients might encounter a resentful stomach, looseness of the bowels, cerebral pain, or retching.
ActiFlow additionally has Tribulus Terrestris, which might cause normal aftereffects like stomach-related uneasiness, sickness, acid reflux, and disturbance in the stomach-related coating. While ActiFlow is right for use, its normal definition might cause minor downsides like agitated stomach, migraine, or tingling. It might for the most part die down within 4 to 5 days. These aftereffects commonly die down within 4 to 5 days, yet on the off chance that they persevere or deteriorate, halting utilizing ActiFlow and looking for clinical help is fundamental.
How much does Actiflow cost?
A month of Actiflow is contained in each container. Given the proposal for long-haul use, individuals might find esteem in one of the accompanying valuing ranges:
1 Actiflow bottle: $69 each + little delivery charge 3 Actiflow bottles + 1 free Actistrong bottle: $55 each + free delivery 5 Actiflow bottles + 1 free Actistrong bottle: $49 each + free transportation
Mass buys doubtlessly give cost investment funds, yet in addition a free enhancement called Actistrong. The makers of this team supplement think Actiflow and Actistrong supplement each other. The previous is a prostate parasite contender, though the last option is an everyday multivitamin for men.
Official Website: https://www.mid-day.com/lifestyle/infotainment/article/actiflow-reviews-2023-scam-alert-where-to-buy-prostate-health-support-formula-23315671
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Final Thoughts
Actiflow is a dietary enhancement trusted to free the group of microfilaria, which thus will free the conceptive organs to deliver testosterone, lessen trouble on the prostate, and lift drive. Since the eight plant and spice sources are so various, different parts of wellbeing, for example, glucose, pulse, cholesterol levels, heart wellbeing, and discernment, among others, may likewise be moved along. Our publication group led some examination and, because of the cancer prevention agent and calming properties, was for the most part satisfied with the decision. It has been shown that they are fundamental for quieting the prostate and forestalling development.
Certain notable spices that have been painstakingly investigated to straightforwardly affect prostate well-being were likewise thought about by the formulators. At the point when enormous buys are made, individuals will moreover get the Actistrong supplement as a little something extra. As the producers guarantee, it can to be sure of capability as a multivitamin, as should be visible to a basic check at the recorded fixings. Considering this, there are all three main points of interest that require clarification. There isn't a lot of proof, as of this composition, that the recipe will help invert microfilaria. As a general rule, this is a tropical sickness seldom tracked down in the US.
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scriptlgbt · 3 years ago
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Hey, it's nat!
I'm at a point again where I need to urgently ask for financial help. Links to donate are at the bottom of the post.
Explanation:
I have a history of housing insecurity (past homelessness) and I generally go hungry a lot (especially right now) because I cannot afford food. I also financially support my partner as best as I can through begging. I also have an eating disorder (ARFID) that makes food a higher expense to make up for lost nutrients, because there are only specific foods I can eat. ARFID isn't a choice, has little to no awareness, and there are no free treatment options that I know of. I frequently deal with iron deficiency anemia as part of it. On top of this, I'm trying to fundraise for tuition (around $5k CAD immediately to be able to go back ASAP, w/ future costs pending), a portable laundry machine (around $200-300), and to pay off outstanding student debt from the first time I went to school as a teenager (>$20k, though I am allowed to go back on loans again if I make a downpayment on the interest, which means a min payment of $500ish). I initially went to university at 17, and had to drop out (after being on academic probation) at 18 due to homelessness, family death and estrangement. I'm currently 26 and went back to school briefly for the Winter 2020 semester, before everything shut down. Prior to the pandemic, I had a 98% average in all of my classes. Going back to school was immensely gratifying for me for the time I did it in. It gave me a huge sense of direction, purpose, and something to do that I was passionate about, in ways I couldn't experience before because I was homeless. I desperately want to go back full-time, but I'm still paying off last semester's tuition. I cannot currently work the majority of entry-level jobs because I am physically disabled in ways that most jobs of that variety do not account for accommodations for. (Using a rollator wouldn't really work out well in a McDonald's kitchen, and jobs often like to sneak in ableist criteria like, "must be able to lift up to 50 lbs" - which I can't do.) That said, I hope people who regularly read this blog know and understand the degree of effort and expertise I put into helping you all, and maybe some who are able to would like to forward a few dollars as a tip or something.
Boosting is also very much appreciated.
tl;dr
I'm poor and desperate for financial help. Right now my bank account is at $11 CAD, and I have bills that get taken out randomly throughout the month. Welfare is not enough.
Here are some options to donate:
Patreon (for consistent support, which is most needed)
Paypal
E-transfer ("canadian" banks only unfortunately) - [email protected]
T-shirts and stickers for sale
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scripttorture · 4 years ago
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I have a character who was a slave but was rescued and freed after about 2 years in slavery and eventually goes on to rescue other people in slavery. While in slavery, he was punished often with denial of food as well as being whipped and beaten when he refused to work. He also had his tongue partially cut out as a punishment. I already have a good idea about the psychological effects he is going to have, but I’m struggling with the physical effects and how long it would take to recover
Part of the answer here depends on this character’s age because while adults can generally make a good recovery from periods of starvation the effects on children (especially young children) are a lot more long lasting.
 The best places to start for the effects of starvation on adults are probably the Minnesota Starvation Experiment and the World Health Organisation (WHO, general link here, 1999 pamphlet on malnutrition in all ages here).
 Recovery is generally pretty quick unless someone’s at the point where they’re near death.
 Refeeding syndrome can be an issue in some cases (especially famine or forced labour camps) but it doesn’t have to be one here. If the character is eating normally (as opposed to being fed by IV for instance) then refeeding syndrome is less likely. My understanding is that this is because the body suppresses appetite during starvation so that it only takes in what it can manage (appetite recovers quickly as the patient regains weight.)
 There’s a detailed NHS guide to refeeding in adult here. It should give you an idea of how at risk your character is and how much food he’ll be able to handle in his first few days of recovery.
 A physical recovery period of around 1-3 months depending on the degree of starvation is reasonable. In this case by ‘recovery’ I mean being able to do normal physical activity, a return to previous healthy weight, or higher weight, return to normal appetite and nutrient levels.
 Recovery can be delayed by additional illness: it’s easier for starving people to contract diseases or infections and it takes longer for them to fight them off.
 There’s also a difference depending on whether you’re talking about a character who is consistently under fed and forced to work versus a character who is usually provided with enough food but sometimes denied food completely/on very reduced rations for periods of a few days. Consistent starvation and malnutrition is much more usual in slavery and… much more likely to be fatal.
 A character that has short periods where food is denied them (no more then two days) and is then allowed to eat as much as they want is probably not going to need hospital supervision/treatment for starvation. If that doesn’t sound like your character then the procedure is usually just to let the person eat as much as they want of whatever they want. The difficulty for people at this sort of stage is more about organising giving out food then it is about keeping doctors on hand to monitor them.
 Now I know less about this but I think there is some evidence that this sort of pattern of intermittent starvation (ie periods where the character is starved, then allowed to eat and this is repeated) can cause some pretty serious health effects. It can also make disordered eating behaviour more likely.
 On a cosmetic level it’s also linked to weight gain.
 Which ever option you’re picturing the following effects are all likely:
loss of muscle mass
lack of coordination
weaker bones
higher chance of hypothermia or heat exhaustion
fainting
poor circulation
higher chances of disease and infections
longer recovery time and more difficult recovery from disease and infections
 A survivor can get to a point where they’re no longer at immediate risk before they’re back to full health. It takes time to recover bone and muscle mass. It takes time for the internal organs to get back to normal. It takes time for enough fat to build up so a person’s body can regulate heat properly.
 There’s also a difference between someone being at peak physical fitness and getting back to average. My understanding is that if someone’s survived significant periods of starvation they’re… unlikely to reach peak physical fitness. If this character was an athlete or a super hero or otherwise had a physically demanding profession, they’re likely to notice a difference even when they’re ‘better’.
 They could improve with time and practice but they may never get back to their prior ability level.
 There’s evidence of epigenetic effects; the children of people who recover from starvation are likely to be shorter then the children of people who have never starved.
 The Minnesota Starvation experiment theorised that after a successful recovery there were few long term effects of starvation. There’s some evidence now that this was an optimistic conclusion but it’s difficult to get a clear picture because of the ethics around studying starvation.
 For young children starvation results in an adult who is:
physically weaker
less intelligent
more prone to illness
less able to fight off illness
has a shorter life expectancy
is physically smaller
 Starvation of children represents a blunting of potential: they will never reach their full strength or intelligence even if they may be stronger/smarter then some individuals. And there is really nothing that can be done to treat that. They needed food over a crucial period and did not receive it. The damage is done and can not currently be treated or healed.
 Beatings over a long period of time and forced labour both have a tendency to cause chronic pain in the joints. Shoulders and knees seem particularly common.
 There are a lot of possible causes for this sort of chronic pain. Ligament and muscle damage s possible. Beatings with objects can cause bone fragments to uh break away and lodge in soft tissues. Soft tissues around joints can be damaged.
 And there are also psychological causes or combinations of both physical damage and psychological causes.
 For instance this is something I saw in an account from a survivor of child abuse. The survivor had been punished using standing stress positions and he found as an adult that he got shooting pains in the backs of his legs while stressed at work. With the help of his doctors he found that when he was stressed he leaned forward on to his toes, mimicking part of the stress position he’d been subjected to as a child. This put more strain on his legs and caused the pain.
 These kinds of responses can be very difficult to stop.
 What I’m trying to illustrate here is that disabling pain is really common in survivors and you don’t necessarily need to know a specific cause for it.
 Chronic pain can cause long term problems to do with mobility and performing everyday activities. Most often it means that survivors need to rest more often, they may have less stamina and they might need to do things in ‘odd’/unusual ways in order to comfortably perform the activity.
 For instance someone with chronic pain in their shoulders might struggle to hang wet clothes on a line that’s above their heads. So they might get in the habit of lowering the clothes line, attaching the clothes and then raising it by pulling on the cord at waist height. They might have trouble moving their shoulder to put on jackets, so they could use their body weight to ‘flip’ the arm joint to the correct position without involving the muscles of the shoulder.
 Someone with knee pain would probably be more particular about the height of chairs in their house. They may stop keeping things in low drawers or shelves.
 Consider where your character might have pain, what activities might make it worse and life style adaptions you can work in to your story.
 These can actually be a great world building/character detail. Especially because healthy people have a tendency to assume these adaptions are eccentricities rather then necessity, prompting conversation between characters.
 There is one part of this scenario that worries me: mutilating the tongue.
 Cutting out tongues is one of those things that comes up a lot in fiction and is generally… less survivable then people assume. Tongues are not just for verbal communication: they’re a pretty essential part of how we swallow food and water, not to mention detecting whether said food/water is edible and they contain a lot of blood vessels. There’s a reason things like tongue splitting and tongue piercing don’t tend to show up as traditional body modification practices.
 The process of partially removing a tongue is life threatening in and of itself. Victims can drown in their own blood. Inflammation can block the airways causing suffocation. Infection can make breathing, eating or drinking impossible (increasing the chance of death from infection.)
 If the victim survives (some definitely did) they’d have trouble eating and drinking for the rest of their lives. This means malnutrition is likely, leading to shorter life expectancies and higher chances of disease (apart from the conditions malnutrition itself causes.)
 It also means recovery from starvation would be significantly longer. Which means a longer period when the character’s more at risk from infection and disease as well as the general uh ‘problems’ starvation causes.
 I’m not saying you’ve created an unsurvivable scenario. We know from history that some people have gone through stuff like this and survived.
 What I’m saying is the survival rate is low. Those survivors (and your character) got lucky.
 Keep that in mind when you write this scenario.
 In terms of long term recovery I honestly have no idea how a removed tongue is treated, I’m not a medic. I can guess at some lifestyle adaptions though.
 Because it makes eating more difficult I think it’s likely a survivors would have smaller meals and more frequent meals rather then large portions that might be cold/unpleasant by the time they’ve finished eating. They’d probably learn to cut their food into smaller pieces and might avoid tougher foods that require more chewing. Their sense of the taste and texture of food would be impaired which might effect their enjoyment of food which could in turn effect their motivation to eat and their recovery.
 Overall I think the take away message here is that while most of the physical long term effects of slavery are not immediately life threatening they have a massive effect on long term quality of life.
 A lot of survivors of modern slavery come out of similar time frames to this disabled by a combination of chronic pain, joint problems and untreated injury or disease.
 One of the recurring themes in Kara’s interviews with slaves is that slavery physically ages people. The combination of extreme distress, physical abuse, overwork, sleep deprivation and malnutrition makes survivors appear much older then they are.
 But the reasons why, the injuries and marks of abuse are often not immediately obvious.
 I hope that helps :)
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stagbells · 4 years ago
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Written Work
From: @grollow
To: @flame-flygon
Written work under the readmore!
It’s been almost a year since Hollow got freed from the Black Egg. The year had been long, and their recovery process had felt even longer, but they’re in a far better and happier place then they were in those first few months of freedom. They had slept a lot back then, both their body and mind needing as much rest as it could in order to heal. They no longer had to feel wary of dreams entering their sleep for the dream god herself had been killed - banished from existence for good. It was relieving to them; they could slip into peaceful darkness for as long as they wished with nothing to fear, although the occasional nightmare, courtesy of the Nightmare King himself, would sneak up on them. Their siblings had helped them throughout their entire recovery as well. Their patience and understanding and love had meant more to Hollow than they will ever know. Although they had seemingly been recovering fine, there were still a few wounds left that was going to take longer to heal. Because of how long they stayed in the Black Egg, and because the Egg had been relatively small and dark and cramped, they no longer felt comfortable traversing through small spaces. It made traveling hard for them, as the direct area underneath the well is the Forgotten Crossroads, an area made almost exclusively of small tunnels, and to get to anywhere else in the Kingdom you had to go through there. They could’ve chosen to ride on the Stag - the last known alive transportation that wasn’t buried deep beneath the wastelands, but the Stag’s winding roads were also tunnels, smaller and narrower ones at that. Ghost hadn’t been too perturbed, however. They wanted their big sibling to explore the Kingdom like they had - though they figured Hollow had already done that years prior - and introduce them to the still remaining lives of those who had survived the infection scattered across the place. They knew they had to go about it slowly; despite their excitement they would rather not put Hollow in a situation they don’t want to be in. So that’s what they did. They started slow. Hollow began getting used to the crossroads simply by just standing next to the rope that hung down from the well. They didn’t move at first, instead focusing on their surroundings and letting themself take in the dark area. They didn’t move ahead for the first few days, but Ghost didn’t mind. They kept them company. Eventually they started moving - left, never right, never towards the Temple - their first ever destination being the spot where the Grubfather rested. To Ghost’s surprise, all the children he had consumed had turned into small butterflies of their own, the father acting like some sort of cocoon for them. Luckily for him, it seemed like they were able to leave his body without harming him. Lucky for Ghost too, they don’t think Hollow would want to ever come back down if they had seen a horrifying corpse during their first few days. Over time Hollow got more and more confident moving through the tunnels. They weren’t completely used to it, they don’t think they’ll ever truly get comfortable with it either if they had to be honest, but they had managed to make it all the way to Salubra, definitely a unique character in their opinion, within two weeks of their hesitant journey, and that in and of itself is something to celebrate. Ghost had asked them during one of their resting days if they wanted to go to Greenpath with them someday. Apparently, there’s a few people there that they wanted their sibling to see, and had assured them that Greenpath is a lot more spacious and freeing than the crossroads are. Hollow knew that already, but wasn’t quite sure if they were allowed to step foot into the territory. Pale King had taken part of Greenpath to turn into a massive garden area for their mother, and so Hollow was allowed to roam the gardens but wasn’t permitted to go into Unn’s still controlled area. They weren’t sure if they should take Ghost up on their offer. Then again, Hollow had always loved the green lucious plant life surrounding the place. They don’t exactly want to step into their mother's place at the moment - they’re not yet ready to see the Queen herself - but they do want to see green again. Their favorite color. They had decided to go with Ghost after all, even if they were barred by merit of being the King’s heir, they figured they really had nothing else to lose by disobeying rules. Besides, they remember Unn being extremely kind and patient towards them as a child, and they’re hopeful that that hasn’t changed now that they’re an adult.
They both venture out to Greenpath the next day, slowly and methodically traversing down the crossroad’s platforms to make it to the promise of plants poking through the cement cracks right at the entrance. Hollow feels excited. Dirtmouth, while peaceful and quiet, doesn’t have a lot of color to it unfortunately. The most colorful part of the town belongs to the deep red of the Grimm Troupe’s tents, and they don’t know how long that will stay for. They’ve longed to see a vibrant color again. Ghost holds onto a piece of their cloak - the closest they can get to holding their much taller sibling’s hand, and walks with them down the cobblestone path and into the new territory. The grass feels soft under their feet, and surrounding them is an array of colorful flowers and plants, their petals swaying to the gentle breeze. They both pause when Hollow spots a purple flower, it’s petals not the biggest they’ve seen but they hold it up to their mask and smell it anyway. It’s sweet and good and they look down at their sibling who stares back curiously. Hollow leans down and hands the flower to them, wanting them to smell the aroma as well. Ghost doesn’t know why they got handed the flower, but after a few moments of staring at it they slowly push the bulb and stem right into one of their eye sockets, absorbing the nutrients and effectively eating the flower. It tasted like slippery grass. Ghost liked it. Hollow is horrified. They both continue walking forward, this moment forever stained into Hollow’s mind. They reach an opening into the wider area of Greenpath. Bushes line along the path, buzzing with life and movement. Although this place is underground, it almost gives off an illusion of a sky that’s never ending. The air is a lot warmer than the crossroads, but not too much that it’s uncomfortable. It’s probably warmed up because of the acid pools right underneath the passages, but Hollow figures that if they wanted to they could curl up on the ground and take a nice nap. As they walk further down, Ghost telling them that they should meet their “hunter” friend, a very slight and startled chirp sound chitters in a path of grass next to them. Both of the vessels look down at it, and to Hollow’s surprise the grass starts moving on it’s own. It starts going toward them very slowly, almost shyly, and they stare back at it but don't move. They can’t remember grass walking ever in their life, but then again they remember the tip of Hegemol’s mace turning out to be a bug he made friends with long ago, so they know that anything can move with enough sentience even if it shouldn’t be possible. They hope that in this case the grass is also a bug, and not some sort of unknown terrible green fungus that can move. Seeing how Hollow hasn’t budged an inch, Ghost helpfully moves forward and scoops the grass in their arms. While they’re strong enough to carry it, the bug itself still happens to be big enough that their entire head is almost hidden by the grass. Hollow chooses at this moment to sit down for now, wanting to get a closer look at the thing Ghost is holding but also mostly wanting to rest their legs from the long journey. Ghost walks over to them and gently places the grass in their lap, patting both it and Hollow comfortingly to prevent either of them from getting nervous. Hollow looks down at it only to find two beady black eyes staring back at them. “This is a mosscreep,” Ghost explains. Hollow stares back at the mosscreep, their nerves calming somewhat as the bug doesn’t do anything. It seems to be non threatening, which is fine with them. They’ve met too many aggressive sorts in their life. The mosscreep chirps at them and, even though Hollow can’t understand them, they chirp back. They must’ve said something correct cause the creature suddenly turns over on it’s back, purring. To Hollow’s joy, they find very tiny black legs poking out from it’s grass fur, and they hesitantly go and pat it’s stomach. The mosscreep purrs louder, and they relax considerably. Ghost takes in the interaction, feeling content at the apparent bonding between the two. Hollow had always been so shy, it was welcoming seeing them respond so positively to a small little thing like a mosscreep. Hollow looks back at them, politely patting a spot next to them in an invitation for Ghost to sit down. They don’t hesitate to accept, hurriedly walking over and plopping down next to them. They lean over to pat the mosscreep as well, almost snuggling right into Hollow’s side as they did so. “Do you think we can keep it?” Hollow asks after a few quiet moments. They carefully run their slender fingers through the tufts of moss, noticing how weirdly solid the body underneath was. Ghost nodded. “I don’t think sister would mind.” “That’s good.” “If she says ‘no’ I’ll smuggle it in for you.” “I know.” Ghost snuggles against Hollow’s leg, the warmth of the air and the comfort of their sibling slowly starting to make them drowsy. Hollow feels a unique warmth blossom throughout their chest, a feeling of happiness almost overflowing from them. They think their recovery is worth it if it means they get to experience moments like this.
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cruelfeline · 5 years ago
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Being in a medical field, I’ve always had a morbid curiosity about Hordak’s defects. And I think it’s high time I made a proper list, don’t y’all? 
Come. It’ll be fun! 
kind of I mean it’s kind of depressing to look at it all in one go but whatever let’s go!
**
Altered Pigmentation/Possible Scarring
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We now know that a Horde clone should have a white face and an otherwise blue-grey body. The white on Hordak’s trunk and arms shouldn’t be there, though whether the skin there is normal and simply missing color, or actually diseased, is unknown.
The darker blue, somewhat vein-like tissue located where white meets the normal blue-grey does look like it is legitimately abnormal. It is hard to say if this is diseased tissue, scar tissue, or some other problematic lesion. It may be directly due to the defect, or perhaps it is a result of attempts at self-cure. 
Cachexia (vs. Emaciation)
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Hordak has the typical look of what should be a fairly large humanoid man who has lost a severe amount of weight and muscle mass. The bones of his arms, his spinous processes, and his ribs, are overly visible. One can also appreciate the odd-looking, sharp definition of his shoulders: this exists because his arm, neck, and shoulder muscles have wasted significantly, leaving the bones very sharp and prominent. This gives the illusion of large shoulders, when really, his limbs are so wasted, that the clavicles and shoulder bones simply overshadow them.
Emaciation refers to severe weight loss, involving both fat and muscle, due to starvation or malnutrition. Generally, fat is lost prior to muscle, as this is a condition caused by inadequate caloric and nutrient uptake. It can be a result of simply not getting enough food, or of not being able to digest and absorb that food properly. Once the lack of nutrients is addressed, emaciation can be reversed.
Cachexia, on the other hand, refers to severe weight loss involving predominantly skeletal muscle tissue that is not entirely responsive to appropriate nutrition. This is a complex syndrome that is associated with multiple serious illnesses in humans, including but not limited to muscular dystrophy, neurodegenerative diseases, congestive heart failure, chronic kidney disease, and cancer. It differs from emaciation in that it is not predominantly due to inadequate nutritional intake, but rather due to metabolic changes caused by various illnesses. Even with good nutrition, it cannot be entirely reversed.
It’s hard to be absolutely certain which issue Hordak suffers from, but given that Horde nutrition is likely efficient and complete, I’d guess that the defect causes cachexia rather than emaciation. Even if Hordak had issues digesting nutrients, I’m sure he could find a way to intravenously feed himself. Such feeding, however, would not be able to fully address cachexia.
The predominant symptom of cachexia would be weakness, though more dangerous issues can occur as certain muscles are affected: if throat muscles or the diaphragm are affected, swallowing and breathing issues can occur.
Muscular Atrophy and/or Aplasia
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Hordak is missing a significant number of muscles in his forearms, along with the interosseous membrane that should be connecting his radius and ulna. I’ve got a lovely post specifically about this right here. to be brief: he is missing the muscles that would allow him to move his hands and fingers. The nerves and blood vessels crossing that region are also either missing or moved to run along his bones, leading to potential vulnerabilities. 
It is uncertain, as of now, if these missing tissues are the result of atrophy or aplasia. Atrophy refers to a tissue wasting away, while aplasia indicates that the tissues never formed in the first place. Either way, the clinical signs are likely similar: inability to perform the movements said muscles are responsible for. In addition, his arms are likely more fragile due to the missing muscle and connective tissues. His ability to lift heavier objects is probably impaired without technology, while an enemy’s ability to seriously injure his forearms is likely higher.
I suspect he’s using internal cybernetics to compensate for this when bare-armed, while the armor provides him with appropriate strength for all of his rage-throwing needs. 
Altered Mucous Membrane/Ocular Pigmentation
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I am putting one fucking cute picture of him in here you can’t stop me
Hordak’s red eyes and mouth are, according to one of the character designers, part of his defect. Whether this is simply a coloration issue, or whether it is connected to his individuality and free will, remains to be seen. Likely something we’ll learn more about next season!
Syncope
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At this point, we have witnessed Hordak suffer an episode of what appears to be syncope once.
Syncope is the medical term for what most know as “fainting” and can be defined as a sudden loss of consciousness due to transient inadequate blood flow, and thus oxygenation, to the brain. Recovery is generally spontaneous. Syncope is thus different from loss of consciousness due to other issues, such as seizures, low blood sugar, or stroke. Given that Hordak’s loss of consciousness was rapid, with likewise rapid recovery and no evidence of convulsions, it is likely that the episode was one of syncope, rather than a seizure or other issue.
While many different conditions can result in syncope, the cause can generally be divided into three main categories: reflex, orthostatic hypotension, and cardiovascular.
Reflex syncope is the most common kind and involves a neurologically-mediated drop in blood pressure. Some sort of trigger activates an inappropriate cardiovascular reflex via the autonomic nervous system (the part of our nervous system responsible for unconsciously regulating our bodily functions). For example: stimulation of certain nerves due to emotional stress, pain, coughing, or a variety of other triggers can lead to simultaneous vasodilation, decreased heartrate, and low blood pressure, resulting in interruption of cerebral blood flow and, therefore, syncope. This is the most common cause of syncope and what most people think of when imagining people fainting in fear, for example. 
Orthostatic hypotension refers specifically to a drop in blood pressure upon standing. While this is something that can, in mild form, happen to anyone, orthostatic hypotension is most often seen in the elderly and in those on certain medications or with certain medical conditions. It is essentially an issue caused by the body not being able to properly account for the blood pooling caused by gravity, leading to decreased blood flow to the brain and thus syncope.
Cardiac syncope encompasses loss of consciousness caused by a failure of the heart itself to pump blood to the brain, either due to structural defects in the heart, or due to cardiac arrhythmia that prevents efficient cardiac output. Low output leads to low blood flow to the brain, leads to syncope.
Given that Hordak was already up and standing when he fainted, orthostatic hypotension seems a less likely cause for his episode, though given that he raised his upper body suddenly, it is still possible. Both reflex syncope and cardiac syncope appear viable, though without physically examining him and/or knowing specifics on his cardiac health, it is impossible to tell what the true cause was. Given his emotional outburst, reflex syncope is a real possibility, but if his defect involves his heart in any way, altering either structure or rhythm, then cardiac syncope is likewise a reasonable differential. Or, if he’s particularly unlucky, he could potentially be at risk for suffering from syncope for multiple reasons, mediated by both neurological issues and cardiac problems.
**
Well! I think that about covers what we’ve seen at this point. I will say that it’s hard to put a specific name to Hordak’s condition (though I feel like some sort of neuromuscular disease or dystrophy, genetic or otherwise, appears likely) without knowing all of the specific ins and outs of his issues, but this list at least covers the visible, clinical signs.
I didn’t really go into the armor-related shocks that he experiences in times of over-activity or stress, as these seem less biological and more mechanical in nature and can likely be mediated by improvements to his armor. 
As the series goes on, I’ll likely update this post with additional information, if we get any! For now, I hope it serves as a fun curiosity for some of you, or even a writing resource, if desired. Enjoy!
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spacebatisluvd · 5 years ago
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The fluff, as promised!
Entrapdak drabble—The Tiny Food Experiment
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Hordak looked across the table at Entrapta, his mouth pressed into a thin line. “What is the purpose of this?”
“Everyone needs to eat.” She smiled as she said it. Her hair coiled into a seat beneath her, and she bounced a little, eagerness bleeding off her. “Even you.”
He nudged a pastry with one claw. “I do not require tiny food. My nutrient slurry is perfectly adequate.”
“Pfffh. ‘Adequate’.” He looked at her, and she leaned forward. “Why does it just have to be adequate? Why can’t it be fun too?”
Frowning, he started to reply, then he realized he didn’t have a good answer. He huffed. “It’s a waste of time and resources,” he said, but even he knew it was a weak reply. Her mouth quirked into a knowing smile, and he looked away, his ears tilted down.
“It takes time to eat your smoothie—“
“It is not a ‘smoothie’!”
“—and resources to make it, so you might as well eat something that makes you happy too!”
He studied the tiny food. “I do not understand. This makes you happy?”
“Yeah—look!” She held up a tiny cupcake, the frosting shaped to look like a pig. “Isn’t it cute?!”
He leaned close to study the cupcake. “It is...very pink.”
She looked at it, then looked at the tray. “Here. Why don’t you try this one first? Your species is primarily frugivorous, right?”
“Yes, we are biologically frugivorous omnivores. Though we sometimes supplemented our diet with meat and insects—prior to developing our nutrient rations, of course.” He eyed her. “They are much more efficient.”
“But not nearly as fun! Here, this is a fruit tart; based on the taste preferences of other frugivorous species, you should enjoy it!”
His ears flexed. He looked at the variety of tiny foods—a fruit tart, a cupcake, some kind of quiche, and a few items he couldn’t identify. Some were meant to be sweet, others savory. The only thing they had in common was their small size. “Entrapta.” He glanced at Emily, noting that she was recording. “Is this an experiment?”
“No! Well. Yes. You don’t mind, do you? It’s just—this is fascinating! You’ve never eaten anything aside from your smoothies—“
“Nutrient slurry.”
“—and ration bars, so you’re a completely blank slate! It’ll be fascinating to see what, if anything, you enjoy! I don’t usually like to dip into the soft sciences, but it’s going to be interesting to see if your taste and texture preferences are shaped more strongly by environmental and social factors or if your biology plays a larger role!” Her voice rose with each word, and she leaned closer as she spoke, her hands splayed to show her excitement.
Then, all at once, her features fell and she pulled back. “Oh. Maybe this is...you don’t mind, do you?”
He cocked his head. “Why would I mind?”
Her hands fluttered, and her hair coiled. “I don’t know. People seem to get upset when I study them.” Her hand went to her welding mask, ready to bring it down to cover her face.
He frowned, ears flexing. “They should be flattered to be the subject of your interest.”
She looked at him, bringing the mask back up. “Are you?”
He should have expected the question. He had not. His ears perked up and his eyes widened. He could feel heat spreading across his cheeks. Instead of answering, he took the fruit tart and cleared his throat. “Emily, take a note—first sample is a small fruit tart. It appears to be composed primarily of...” He studied it. “...various berries. Do you have a scale you’d like me to use? Or should I simply give you my thoughts?”
“It’s not a formal study,” Entrapta confessed, leaning forward. “I won’t be presenting my findings or anything. This is for my personal use.”
His ears flexed and he swallowed, looking down. “I. See. What’s the purpose of this again?”
“To develop some foodstuffs for you that will be more than just ‘adequate’.” She smiled at him. “I want you to enjoy them too.”
“That is entirely unnecessary,” he said, hearts beating faster. It was taking every ounce of willpower he had not to squirm uncomfortably under her gaze. No one had ever done something like this for him. Ever. Even when she’d created his armor, that at least served an obvious purpose. But this? He had no idea how to react to this.
“Hordak!” She sounded exasperated. “You’re allowed to have things that you like! Even if they aren’t necessary—especially if they aren’t necessary!”
He glanced at her, his cheeks uncomfortably warm. “I.” She pushed the tray toward him, her eagerness obvious.
“For science?” she asked.
He narrowed his eyes. “For science—and that is the only reason I’m indulging this!” She only leaned her chin on her hands, smiling and wiggling in her seat when he finally took a tentative bite.
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remindsolution · 3 years ago
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doberbutts · 5 years ago
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Hi back on my bullshit once again, you followed me and now you have to deal with me
In talking to a Chi breeder while conducting my research, we got on the topic of hypoglycemia and what steps they take to avoid it. While I spoke briefly about the topic in this post, the breeder also gave me some tips that I wouldn’t have otherwise known. Remember that while I’ve always liked the various terriers of the world, I’ve never personally owned one. My grandfather’s JRTs never needed anything like this, nor did my sister’s (admittedly large at 12lbs) chihuahua, nor did any of the small dogs owned by various roommates prior to this.
I had always sort of rolled my eyes when warned about the risk, thinking that the problem would be easily mitigated if only the owner was feeding a proper high protein diet to make up for the higher metabolism and not feeding their dog so much junk... until a client dog of mine was given plenty of sugary, fruit-based, carb-heavy treats during class and sugared out at home. He was thankfully okay- after his owner spent several thousand dollars at the emergency vet to figure out why his dog had a seizure and then went completely unresponsive (that dog also later developed diabetes according to an update sent to me from his owner, could have been related considering he was a “teacup”) but that was the first time I saw an otherwise-healthy tiny dog go through a sugar crash. When I got Tiki, one of the first things we did was swing by my store to grab some Nutri-Cal, so I could pull her back from that abyss if need be.
We chatted a bit about that, and then the breeder said something I’d never even thought of. They said they don’t ever wean the puppies onto mush or canned food, because they find that both of those are fairly sugary and are more likely to make one of their young weanlings crash. They wean directly to kibble supplemented with fresh eggs and veggies from their garden and chickens, and at the pup’s own pace. This creates puppies that are not picky, that are hungry for their food, and that have significantly less chance of sugaring out. They do keep sugary syrup on hand just in case, but since starting to do things that way they’ve noticed they don’t have to worry about it as much. They try to keep treats as meaty and low-sugar (and low-starch) as possible, and their chews are generally things like horns and hooves rather than kongs filled with (sugary!!) peanut butter.
While I do have some leftover cans and (frozen) freshpet that I plan to stuff into kongs, this makes sense to me. I’m a big fan of lower carb, higher protein foods anyway as a carnivore’s diet is going to emulate that- regardless of grain in or grain free (and this breeder feeds grain in) a carnivore’s stomach is adapted to eating more meat-based proteins than anything plant based. Even the taurine-deficient DCM is causing an issue because of a lack of digestible taurine, an essential nutrient found in red meat, not carbs and starches and sugars. Regardless of what form of food I feed, I always choose meat-heavy foods with as minimal starches as possible (unless feeding raw, certain canned foods, or certain dehydrated foods, zero starch and carbs is impossible because meat powders in the processing and so something must be added to create a “solid” appearance) (this is where you see the prevalence of grain-free foods having absurd amounts of peas, legumes, lentils, and potato come into play- cheap ways to artificially boost the protein percentages and an added bonus to use it as a starch) (also why I have always sought foods with low starch percentages, as these have been known problem ingredients well before the DCM crisis hit)
This is interesting to note for me, because I genuinely had not been sure what “the best” thing to feed Tiki would have been. She ate kibble, canned food, freshpet, the various fresh foods from various companies, and never really seemed to have any complaints about any of them. Towards the end she was canned only as she wouldn’t eat anything else, but how much of that was due to the fact that she was literally dying rather than anything to do with her personal preference? And I would have never connected the dots, though it definitely makes sense as quite a few canned foods are quite heavy on the carbs and starches (so are some kibbles, though not the particular kibble this breeder feeds). 
It also, idk, just sort of made me happy to know that these folks treat their dogs like... dogs. They’re definitely more of the dress up the tiny dog and tiny dogs belong on laps and carry my tiny dog around everywhere with me type of people on the surface that I would initially be comfortable with, but in actually speaking to them it was nice to hear them say how they hate the stereotype of picky little dogs and won’t feed into that, they give their dogs chews and toys, they temperament test and are constantly out training and competing (when covid’s not happening), their more drivey higher energy dogs they go out and compete in performance sports even if they just do fun-runs and don’t actually title just to do stuff with them. The amount of people who come into my job who, when I suggest something correctly sized for their tiny breed, say “oh my dog is a chihuahua they can’t do that” makes me nuts, even more so now, because I spoke to someone with more than a decade of experience breeding chis and their dogs chew bones and play fetch and compete just like any other breed out there.
Just, something about the “oh we don’t do sugary snacks just in case with hypoglycemia, so we give the dogs hooves instead” made me so happy to hear strictly because so many people at my job won’t even consider buying a chew for their tiny dogs. I have to argue with people that greenies and fresh kisses are not going to break their little dogs’ mouths if they chew on them unless that dog has a pre-existing dental issue, meanwhile this hoard of chihuahuas gets a whole hoof each to gnaw at when they’re being terrible monsters. 
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deviant3lover · 5 years ago
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Can you do more headcanons for the shitty teen squads? I really love them. Plus I love all of your works :)
Aha! Funny you should ask, because I started working on this one just before I saw your ask!
Without further ado…
Even more trio headcanons!!
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Genos, being a regular internet user, is well aware of the various memes circulating the media. However, he doesn’t have much of a close affinity to them, and only really uses them to mock someone online. Saitama on the other hand is oblivious, and Genos occasionally has to explain what a meme means for him to get it.
Never invite Genos to roast you. He will ruin your life. He already does it unintentionally with Saitama with his baldness, but when he does it on purpose? 
Random Bitch: He’s a pretty good lay, though his nose was pretty ugly. He kept going on and on about how much he wanted to marry me- gross shit, I know, but if he keeps giving me the check, I’ll suck up to him and say I love him too.
Genos: *murderous, unimpressed glare* You expect me to believe that there’s someone who’d willingly sleep with you, and not immediately kill themselves afterwards?
Random Bitch:
Metal Bat has one hell of a sweet tooth. He’s got his heart set on chocolate, but he’s also fond of the classics: the aforementioned, vanilla, and cookies and cream when it comes to ice cream. He loves the cola flavoured lollipops, and if he had to get himself a boba tea, he’d go for the Taro flavour: it’s just too good to him. He didn’t care too much for strawberry, but Zenko’s love for it encouraged him to develop a liking towards it. His go-to snacks are Oreos, home made chocolate fudge, and pocky; with the occasional cola lollipop if he’s got to focus on something and can’t afford to get distracted by constantly chowing down on sweets.
His metabolism isn’t as nearly insane (practically inhuman) as Garou’s or Genos’s, but it’s more than fast enough to make him avoid gaining weight from them. Paired with his delinquent persona, (and buying sweets incognito from cutesy sweet shops the same way that King buys video games) most people are often surprised when he has a strong liking for them.
Since Genos uses intense firepower, he also has a hydraulic cooling system to cool him down. The only times where he steams up is during or after a fight when he’s used his fuel intensively, and the steam primarily comes from his arms, the jets from behind his shoulders, and occasionally his mouth if the arms use far more firepower than usual. For the times where he’s really, really worked up emotionally (mortified, furious, etc) bits of steam can be seen coming from his mouth, but it’s never extreme enough to get his whole body to follow suit. Apart from battle, his body is usually safe to touch due to how efficient his cooling system is: that includes the times when he’s angry, but not getting ready to fight. (I will die on this hill for this headcanon. >:0!!)
When it comes to people he respects, Genos deliberately lies or hides anything relating to him that might trouble them. That also includes his true thoughts on what you’re enamored with, his private disgust at your gross habits, and redirecting attention away from potentially offensive topics towards something that might catch your interest. Any mortifying but true things said about yourself has him in silence, unsure of how to navigate the topic without offending you.
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Contrary to popular belief, Genos is actually pretty levelheaded when people insult Saitama online. He’s seen everything that people have to say about Saitama, and knows that fighting every fight- both small and huge- on the Internet isn’t worth it, since there’s always going to be horrible things said about him by people he’s unlikely to ever meet in person. Besides, no one would listen to some random user saying that Caped Baldy isn’t all that bad, and he’d rather not use his popularity as Demon Cyborg to attract unwanted attention to the both of them by praising Caped Baldy when they have better things to do. (*cough* shopping for discounts with his precious sensei *cough*) He deletes his history when he’s done browsing and subtly tries to steer Saitama away from sites that he knows are saying horrible stuff about him when his Sensei gets interested. It’s when people insult Saitama directly (e.g. In person, a fan letter that Saitama reads) that makes him angry.
Genos hates the thought of being inexperienced or having his attempts end in a failure, but he loathes it if Saitama bears witness to it. He’s far more passionate and attentive whenever his teacher is involved in any way to what he’s doing, in the hopes that perhaps, seeing his disciple taking his role seriously and not missing anything/using his time to slack off, Saitama would take him more seriously in return and tell him the true secret to his strength. (Which he already gave, poor Genos.)
When he’s caught off guard and rendered to near death by his opponents, it wasn’t because he underestimated them: it was because Genos overestimated his own strength, thinking that it was enough to kill them. He treats any and every threat seriously, no matter how weak or strong looking they are. From the meek, gross looking toilet monster, to the horrifying titanic threat that is Elder Centipede, Genos will engage his opponent with the intent of eliminating the threat by any means. He knows that weak looking monsters can house unimaginable strength as a surprise attack, and strong looking monsters could have unexpected powers that could catch him off guard. He’d never laugh or smile during a fight, knowing that his opponent is inherently dangerous and likely to endanger countless lives if they’re not eliminated.
(This is dark, but: he’s also the only member in the trio that’s killed people before, if not the most willing if push comes to shove.)
While he doesn’t care too much about his popularity, he does know that his fan clubs can be a powerful resource and will occasionally (and subtly) cater to them. His main way of doing so is buying himself clothes to make him look handsome (which he does more frequently thanks to the money he gets as an S-class,) and to keep up the ‘mysterious, alluring Cyborg Prince’ persona by refusing interviews and close relations with his fans: basically, by being himself. (Which he is more than willing to do.)
Genos, despite clearly stating his opinions on hero teams, (summary: he thinks they suck) doesn’t actually mind teaming up with other heroes on occasion. He knows that some heroes are capable of doing tasks that he wouldn’t do too well at, or would be able to do at all (especially if it’s ensuring the welfare of a group of people,) and will willingly team up if he thinks it’s for the best. It’s when those heroes make teams that they continuously depend on that he starts losing respect for them.
Inspired by this. One of his favorite clothing brands is Grin and Bears, particularly their men’s hoodies section. Alongside Amai Mask, Genos has occasionally been offered to be sponsored by several clothing brands due to how well he wears his designer clothing.
Genos has a good reason for liking oiled sardines. The food in particular was part of his old life where his family couldn’t afford much, and bought canned food more often than not. Vegetables and breads are nice and cheap, but are fairly bland. Oiled sardines is far more flavorful, and it was one of the first foods that he had tried that wasn’t the former two: unsurprisingly, he soon after became a fan of them.
Garou prefers hearty, nutrient rich foods. While he doesn’t have one favourite meal in particular, well rounded meals that involve vegetables and meats will have him wolfing it down. That includes steaks with nice veggies like potatoes and carrots and salads: it’s fairly balanced and there’s plenty to eat, hence his choice to go to a steak house to replenish his strength.
Don’t give Garou caffeine. He’s batshit insane and bloodthirsty when he’s high on it, and he’s far more irritable than he usually is when he crashes.
Genos doesn’t have fond memories of his birthday. His parents loved him, but would overwork themselves to get him a gift and it made him feel guilty every time, even though he insisted that they don’t go through the trouble. He never made plans to tell Saitama, but that information was included in his registration sheet to the H.A. and it was broadcasted on every talk show and website: needless to say, he caught wind of it. Like the festival, Saitama insists that they celebrate, and while Genos can’t completely shake off his bad experiences of it + fully engage and understand why Saitama is doing this, he’s slowly (somewhat reluctantly) getting more curious on what experiencing a good birthday is like. Saitama got him a cake on sale with a few coupons, and it looks kind of basic and a little corny with the decorations, but Genos still thanks Saitama for it and eats it all the same. Genos doesn’t have a particular favourite flavour in regards to sweets. At least, not yet. 
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Badd remembers his birthdays somewhat bittersweetly, remembering his younger days: the times where he was surrounded by his family and watching YouTube videos/live sport matches with his friends, digging into fast foods like fish and chips and eating watermelon and ice cream on a hot summer’s day. Those days were gone now, but Zenko and the few friends that stood by his side even when he was swamped with work usually band together to give him a nice day off from fans, school, and the HA to celebrate his birthday. It’s a smaller circle than before, but he still cherishes those who he came to love as his found family and enjoys them, looking back on his past with a hint of nostalgia. His cake is always chocolate with Oreos. 
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Garou… his birthdays were lonely, and he remembers them bitterly. There was one time where he invited everyone in his class to his party and no one showed up. 
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This occasion actually happened prior to Tacchan, so while young!Garou was heartbroken, he tried to be optimistic and justified the incident to himself. It’s probably because he doesn’t know everyone that well… Maybe others are busy? Tests were coming up soon and everyone had to study: it’s okay! It makes sense why no one could come! That is, of course, until the obvious happened, and he lost faith in the people around him. Garou never told Bang when his birthday was, and Bang never pried, seeing the bitterness and determination in Garou’s heart to become stronger, and respecting his decision not to tell him. To this day, Garou treats his birthday like any other day, if he still remembers when it was.
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Special Request by @rayadraws. How do Garou, Badd, Tareo, and Zenko react to Saitama?
I’ve actually loved her headcanon for Garou being wary and slightly afraid around Saitama at the start! So I believe that’s what he’ll initially be like around him. As time goes on, he’ll slowly relax and be subtly curious about him. Garou will crack jokes and teases from time to time, and while he does think it’s funny when Saitama sulks and complains about the trio teasing him for his baldness from time to time, he can’t stop the brief spike of fear that makes him freeze on instinct when Saitama is visibly angry. It’s an ambivalent situation for Garou: he’ll say no to Saitama asking if he can get something from the store, saying that ‘your tincan disciple can get it himself,’ but the serious, slightly furious face that Saitama puts on has him in silence for a few moments, before letting (forcing) out a seemingly lazy and nonchalant sigh and heading out the door to get it, his heart rate faster than it was a few moments ago.
His dreams can involve Saitama buying the most hideous pair of crocs and sporting a dopey face full of happiness at finding such a great discount, Dream!Garou groaning in disgust and walking away from him to do something else.
His nightmares can involve the feeling of rubber on his neck, slowly choking him as the bald man looks him straight in the eye above him, eyes startlingly dead and empty, daring him to make a move. His face could be replaced with that of a blank faced mannequin and hardly a difference can be seen. Nightmare!Garou remembers escaping somehow, jumping high enough to land himself in the cold, dark, suffocating expanse of space, and thinking to himself that he’d rather die up there rather than come back down to a desolate, barren earth: a lone man waiting to kill him as soon as he enters its atmosphere.
Garou’s relationship with Saitama, at first glance, is a seemingly normal one with the former lazing around his house and eating his food like an inconsiderate houseguest; but his feelings are anything but. As much as he pretends to not care much about Saitama, he’d listen carefully to what he has to say if he’s serious, and is a little more well behaved and observant around him. If Saitama imparts some of his rare pieces of advice, Garou would, on the outside, make a dull and uninterested note of it, but in reality he’d carefully consider his words in private.
- Badd knew that Saitama and Genos are a package deal, but when he found out that Saitama is Genos’s teacher, he’s incredulous. 
‘You serious, man? This guy? What’s he even gonna teach ya?’ 
Seeing Genos’s glower and hours of him chewing out Badd while lavishing praises on sensei’s strength, wisdom, and humility drove home the point to Badd, who was practically groaning in exasperation and telling him that he gets it, just to get Genos to stop berating him. Seeing Saitama’s power finally makes him understand. 
He’s somewhat more polite around him now, knowing that this is someone Genos respects, and Badd seeing Saitama living life and just generally being a good guy makes Badd’s opinion of him slowly grow. He sympathises with Saitama’s baldness, and out of the trio, is the least likely to tease him for it: deliberately or not. Badd himself shudders at the thought of losing his beloved pompadour, so he’s usually the one to say ‘quit it, you’re bumming him out’ to Genos whenever he’s unintentionally hurting Saitama’s feelings. Or a simple ‘holy shit Garou, stop’ when Garou makes a melodramatic re-enactment of Saitama’s offended reaction to Konbu’s supposed ‘benefits’ that Genos had informed him of. (Genos mentioned the event, and now they know all about it.)
Tareo, at first, doesn’t recognize him since he usually focuses on the cool heroes. When he finds out Saitama’s hero name, he’s taken aback. ‘You’re the Caped Baldy??’ He asks, with what sounded to be awe. 
Apart from internally cringing at the name, Saitama is briefly (and pleasantly surprised) and was about to say yes, before Tareo ran over to Garou and whispered to him (quite loudly) to ‘be careful ojisan! That bald guy over there is bad news!’
(Saitama’s blank face was screwed on for a good 10 seconds.)
He’s wary of Saitama, asking questions such as ‘didn’t you steal credit from other heroes when the sea monsters attacked?’ for some time. It’s through Garou’s, Badd’s, and Genos’s good opinion of the man that Tareo slowly begins to trust that Saitama is a good person. ‘If uncle and his friends thinks he’s nice, maybe he’s not so bad…’
Same with Garou, Tareo refers to him as ‘ojisan.’ ;)c
Zenko… man, the main reason why I took so long creating this post is because I wouldn’t know how Zenko would react until I thought about it carefully.
Like Tareo, she’s wary and slightly antagonistic towards him once she realises who he is, though less so than Tareo since it’s a little difficult to steal credit from an S-Class like him: Metal Bat is one of those heroes who can take down most monsters by himself, so I imagine Zenko wouldn’t be too worried about Caped Baldy taking the credit, but rather, she’d be wary of him trying something else to drag her brother through the mud.
She may not cuss him out, or even outwardly call him a Baldy, but she can be just as strong willed as her brother. Her initial relationship with Saitama can be seen mostly as this:
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She does know that while Badd has a hot temper, can be forgetful, and stirs up trouble sometimes, she also knows that he harbours a serious hatred for cowards and self centred cheats that put themselves over others. The fact that Badd isn’t threatening Saitama to (fuck off) leave him and his sister alone reassures her to some extent into believing that maybe the rumors aren’t true: she’s had her share of getting angry on Badd’s behalf when the news or gossip columns twist the truth about her brother, especially in a bad light, so she carefully observes him to see if he’s the person that most people make him out to be.
Like her brother, her opinion of him slowly grows. She’s assertive, but not rude. She won’t call him a Baldy or old man like Tareo or Tatsumaki, no matter how angry she gets. There’s just some buttons you don’t press, and Zenko doesn’t want to become a mean spirited person.
She does get sort of grossed out by some of his clothing choices and will confront him on it sooner or later, saying that ‘Mr Saitama, your clothes look ugly’ and that maybe he should start looking for better ones.
(This is also the perfect opportunity to get her to drag him shopping with her: clothes for the both of them! And she’s definitely going to pick out some clothes for Saitama. 
I imagine that at the beginning, her fashion senses were still developing, and while she has her heart in the right place, it was a hit(?) or miss at the time. It gets way better later on, and she’s a little fashionista! Makeup and clothing are sure to look good on you when she picks them out herself~ But for this headcanon, you can decide if her fashion senses are more polished, or are still in development. Saitama’s fate of looking good/bad is up to you. ;3c)
Shared Traits
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Badd doesn’t use any sort of weird quirk for how he texts. His source for punctuation is autocorrect and never exactly uses full stops unless he’s having a serious conversation: but even then, it’s fairly uncommon.
But he does use words and slangs like ‘dude’ and shortened words like ‘y’all.’
His swears are more relaxed in text, but only because you can’t hear his rough voice saying them; either way, he usually isn’t actually trying to intimidate you. When he gets angry, however, you can definitely feel the threats, the intimidation, and the tightly leashed anger dripping off of his words just as much as when he says them in person. If he’s angry, you’ll know it.
If he has time and is invested in a conversation, he likes using the occasional gif or emoticon but isn’t obnoxious with it.
Sometimes when he’s busy and doesn’t care, he uses all caps because he doesn’t want to deal with his words being autocorrected to something else. This is usually seen when he’s about to get into a fight.
When you ask him where he is when he’s out, he’s equally likely to text you the name of the place, or send you a photo of where he is.
When it’s a photo of Zenko, especially if it’s her with a prize or a trophy or a doll and she’s being cute, he spams hearts and praises of her.
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Genos has perfect punctuation and grammar.
You know that annoying moment when the person you’re texting seemingly is texting a long ass message, only for it to come out as something like ‘ok’? Yeah… Genos never does that. (Unless he wants to say something important (and likely very personal) but is too reluctant to say it, and opts for something more mundane.)
He sends entire paragraphs if he’s explaining something or debriefing someone on some information.
His sentences are curt if he’s busy. It’ll come off as cold and rude to most people when they read them.
His recent emojis section has all the ones he can just text quickly if he’s far too busy to make sentences. Handy if he only has one arm or taking a breather from a monster fight.
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Garou does not use autocorrect.
He’s obnoxious when he texts.
Memes, gifs, I wIlL bEaT tHe HeRo HuNtEr (With the spongebob meme template: specifically designed to mock heroes and wannabes who think they can take him down), spamming ‘answer me bitch’ to his poor recipient over and over until they reply, using so. Many. Emojis. For the sole purpose of annoying you.
If he’s texting Tareo, he’s pretty casual.
Hey lil turd I got some coupons for ice cream
I hate ice cream
Take them or im throwing them out
The no brainer: Genos and Garou are masters at eating competitions. Garou wolfs it all down quickly, whilst Genos is more dignified about how he eats, if the super spicy udon competition he had with Saitama is any indication. Badd can keep up, (mama didn’t raise no quitter!) but he’ll be struggling to get a grip on himself and stay awake.
If he wanted to, Genos can keep on eating for an extended period of time, limited only by the capacity of his fuel engines. (Which, by our stomach’s standards, is practically infinite for how much he can eat in so short a time and still keep going for hours.) His body can essentially turn the foods and drinks he ingests either into nutrients for the brain, or fuel for his firepower: continuously keeping his engines active will digest what he eats on a semi-fast level.
If the trio do end up becoming friends in canon, I imagine that they’d pick up on each other’s traits subconsciously. Badd’s and Genos’s smirks are faint facsimiles of Garou’s. Badd and Garou take after Genos’s protectiveness over items on sale at the supermarket, knowing how rare the occasion can be to get discounts for some in particular. Genos and Garou say ‘haah?’ in an intimidating manner, on instinct, to people they don’t like thanks to Badd. And of course, all three swear more often, usually under their breaths whenever something goes wrong, or to quietly insult someone without causing a scene.
It’s pretty obvious that Genos prefers slim fitting clothing. Anything too baggy will catch/snag and tear on his surroundings and hinder his ability to use his weapons. Badd prefers slightly loose clothing since he’s pretty hot tempered and he gets worked up for fights pretty easily, and clammy clothes aren’t exactly comfortable. Garou is a mix of both: when it comes to clothing, it’s either the clothes are light and form fitting enough to be second skin so he doesn’t have to worry about it snagging, or the clothes are just the right amount of loose to make him look decent, but not like he’s wearing painted on clothing. He’s alright with either option. Emphasis on form fitting. He canonically hates clothes that restrict his movements, and his usual shirt is made of normal, lightweight fabric, so Garou won’t be too keen on the idea of wearing a skin tight bodysuit made of latex or leather.
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pangtasias-atelier · 5 years ago
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How about an Ike/Soren feeder story, with Ike as the feedee? Maybe he asks Soren to stuff him with magically enhanced food and ends up immobile?
Had a lot of fun with this one!! I feel like I'm just overexxagerating but I feel like my writing is getting better? IDK, tried something different for this one and like, I like how it came out.
Finally wrote in past tense after so long though I know there's like an inconsistent tense change or time change I feel. Though I feel that happens all the time in my stories so oh well. This one feels off a bit off too but I just need to lighten up on myself lol
_______________
Constantly traveling meant spotting brand new ideas and thoughts. Radical ideas that differed so much from one's own prior notions. Ideas never before considered. Ideas that Ike found tempting to try out.
Ike and Soren having gone through with their idea of leaving Tellius and exploring the world, their perceived notion of understanding had been crushed soon after. Different customs and different people, some places felt just like familiar old Crimea. Others made them feel that even the Laguz on Tellius felt more alike to them.
Their current temporary place of residence was much like the latter.
Constantly moving, some of the villages and towns they passed through and stayed in were a sight to behold. And right now, this one had taken the grand prize.
Both of them weary after traveling a week with no town in sight, their arrival in the middle of the night had led to zero suspicions on their part. Sure, a rather surprisingly exceedingly hefty farmer had pointed them to the inn, his wings for arm fat hanging as he did so. And said inn was run by another portly kind man, whose weight dwarfed the farmers, but the exhaustion muddled with the assumption of coincidences led to Ike and Soren finding the experience odd but didn't think anything of it past said feeling.
Until the two had woken up, Ike's grumbling stomach refusing to let either enjoy peace in each other's arms any longer. Both freshening up and dressing, the sun's bright rays and bustling sound and nature of the market meant the day was on its way, morning already having passed and becoming noon.
A different clerk at the desk, this one had resembled closer to Ike and Soren. In age and in nothing else, the clerk resembling the one from the day prior in size and physical appearance. Appearing the same, the young man resembled the other one yet seemed even larger, his shirt straining to contain his gigantic gut as it rested over the counter, the clerk having no shame in the bare lower half of his stomach being exposed. His lazy salute to the two married travelers had tuckered him out, a huff of air escaping his lips afterwards. It wasn't until later that Ike and Soren discovered that this clerk was the prior one's sons.
Something perhaps now a bit off, their suspicions were validated as both stepped out, the entire market filled to the brim with hefty engorged bodies. A multitude of sizes and shapes, all waddling about in varying states of ill-fitting clothing, it was Soren who remained calm, immediately and discreetly asking about who governed the area. Ike had instead acted confused, staring at each waddling tires passerby, his eyes focused and roaming each roll that they pissed, his own hand wishing to reach out and to feel the plush skin, to test its heft.
Soren jabbing him, he whispered in Ike's ears, pointing him to where to go. Lunch foregone, the two had quickly headed out towards the manor. Ike didn't miss the way Soren's own eyes strayed, Soren taking a tad bit longer to respond.
Upon arriving, both had been ushered in, the portly yet busty servant escorting them to his Lord's Chambers. Instead of taken to a meeting room, the two had gone straight to his bedchambers. The two had been confused until the door was opened.
Numerous vast rolls littering the bed and even the floor, the Lord eclipsed all others in the area. Soren clearing his throat and keeping his face straight, Ike had kept a blush throughout the entire meeting, both of them welcomed and immediately hired for mercenary work.
Accustomed to their jobs, simple escort tasks, receiving shipments, dealing with bandits, their handsomely paying benefactor led to some serious savings both never felt before.
Planning to stay in the area for one week, it had only taken one week for Ike's monstrous appetite to catch up to him, his belt snug where it was once fitted. Bulging pants where they were once loose. A choking shirt where it once outlined his muscles.
Soren having immediately investigated the food on their first day of staying, his snooping quickly revealed to him the nature of this area, the crops magically grown and cultivated, the effects amplifying and multiplying their nutrients and calories. Each little bite was destined to end up chock-full of calories. And each bite filled one up as crazy calorically dense food should, but the local idea of more only led to hedonistic tendencies. Tendencies that Ike easily began to mirror. Tendencies that Soren was happy to instill in Ike.
His own plate free of seconds, Soren always seemed happy to oblige Ike's wishes for just another serving. Another serving soon followed by Ike snacking on snacks provided by Soren to that Ike would eat to fill in the gaps between meals. A gut soon grew to rest on his lap whenever he sat down. Soft padded breasts formed where rock hard pecs resided. Arms soon became dimpled and even heftier than they already were. Thighs grew monstrous, a hefty gait needed at all times. A shelf for an ass developed and sagges where perky cheeks were.
Where Ike would be considered large back in Tellius, here he was just average.
Of course, Ike was no idiot. Soren claiming stoicness meant nothing when he blushed and even stammered upon observing Ike's large hefty frame. Or the way Soren seemed to constantly short-circuit upon Ike squishing him against the wall or in bed.
A town once considered so strange and foreign soon grew to become a place where both could call home. So much money gained from here alone, land had promptly been bought. A sprawling semi remote area, it quickly became occupied with a house the two could call their own.
Ike, aware of Soren's research, had offhandedly mentioned about the two making their own garden at home in the name of frugality. Soren had nearly calmly nodded, but his head had been swirling, Ike's comment giving him all the more reason to already go through with his plan.
Eventually it had been Ike who confronted Soren, wishing to ensure that their silent mutual enjoyment of his size was indeed mutual. The cause for his sudden prompt had been a broken chair, Ike misjudging its sturdiness.
Soren confessing much the same, Ike merely grinned before hugging Soren. Or his definition of hugging. Ike's stomach too wide for him to reach around, Ike instead pressed Soren against the wall with his stomach. The two soon conversing about their garden, the realization of Soren's own magic laced in it became known to both.
Their garden soon abundant and ripe, both had been excited for it.
Ike already prepared, Soren brought him a chicken stir fry. Knowing Ike's enjoyment of meat, the homegrown vegetable laden dish had also been laden with chicken.
Tensely grabbing a forkful, mind racing to see the effects, Soren had eagerly crammed the food into Ike's eager mouth.
Standing to the side of him, his own noticeable layer of pudge pressing into Ike's, Soren visibly picked up as Ike let out a small moan, devouring the bite.
Suddenly pushed back, the small force had revealed itself in the extra round of fat outlining Ike's frame, his large chair seemingly smaller.
Both glancing down at the burgeoning plate, Ike's open mouth gave Soren the go ahead, Soren soon moving behind him. Bringing yet another forkful, Soren bit back his own bliss as Ike spread out a slight bit further, his massive frame growing.
Continuing to feed him, Ike kept growing, clothes straining before soon tearing, scraps of clothing lining his tanned corpulent frame. Chair kept appearing smaller, more of Ike's ass devouring and enveloping it, Ike soon appearing to float with no chair visible at all. His face grew wobbly, mouth opening slower and slower with each swallow that only kept adding to his enlarging body. Wood creaked and warped as Ike broke his chair, the floor soon bearing the brunt of his crushing weight. Fingers and toes grew stuff and unfit as they became rife with fat; hands and feet sunk wobbled alike with the rest of his body.
Soren merely stood behind Ike, moving every so often as Ike's wall of back rolls pushes further out behind and his shelf of an ass quickly turned to its own furniture, the hills spreading as did his stomach.
Ike moaning and groaning, he complained once it became apparent that the dish was over. Soren's extra magic doing this to him, Ike wheezes as Soren climbed on top of him, Soren slightly sinking.
Ike struggling to move, his range of motion was far too limited to do so alone. Soren giving a kiss to Ike, he began to wonder what even qualified as large here, his thoughts straying to hopefully finding out one day, Ike willing to find out as well.
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protein4dummies-blog · 4 years ago
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Whey Protein Isolate can be said to be as an extra refined variation of Whey Concentrate as a lot of the fat and lactose are filtered out. This procedure of filtering out carbohydrates and also fat leads to an average protein concentration of Whey isolates enhanced as high as 80-95%. Whey Isolate is a goto option for lean muscle building.
Numerous studies expose that people that have subdued milk digestibility or Lactose intolerance reacts better with whey isolate compared to focus.
3. What is Whey Protein Hydrolysate?
Likewise referred to as Hydrolyzed Whey, As the name indicates; Hydrolysate (Undergoing Hydrolysis) is a partly digested kind of Whey Protein. To obtain whey hydrolysate, the whey protein undergoes the process of partial breakdown where the lengthy protein chains are broken down to less complex chains which boost the digestibility as well as additionally minimizes the potential of allergies.
As a result, if you want your protein to be quickly taken in by the body as well as likewise do not create any kind of food digestion difficulties, Whey is the excellent option for you!
Another category of Whey protein you might have stumbled upon is Whey Blend. Lets swiftly experience Whey blends and recognize just how it is various from other whey kinds.
What is Whey Blend: Difference Between Whey and also Protein Blends
Whey blend is generally a blend of hydrolyzed whey with isolate or concentrate, or all of these could be combined with each other to make a whey blend. Whereas, when whey protein is blended with various other proteins kinds like soy, pea, rice, etc. the mix is called a Protein Blend.
Currently, that we have a clear understanding of each of the Whey type as well as blend, Allow's rapidly run through the chart offered below to modify standard distinctions in between Whey concentrate, Whey Isolate and Whey Hydrolysate.
How to Select Whey Protein according to Your Body?
Which Whey shall I pick for my physique? Which type of whey protein would certainly suit me best? These are some of one of the most common inquiries asked by health and fitness fanatics and also has become one of the essential conversation areas amongst gym-beginners.
Choose a Whey Protein that syncs ideal with your health and fitness objective.
For Getting Weight: For putting on weight Whey Concentrate would be a far better option, while for decreasing weight Whey Isolate is a far better choice.
For Lactose Intolerancy: Individuals must select Whey Isolate or Hydrolysate if they are lactose intolerant as Isolate and also hydrolysate have lactose filtered out, whereas Whey Concentrate contains a higher concentration of lactose.
An additional situation which often place protein customers in dilemma is which Whey Protein flavour or brand is the best in preference? To your notification, protein powders are currently offered in a variety of flavours, to learn about the most effective sampling Whey protein you can take a look at our blog site on Finest Sampling Whey Protein Powders 2019
Despite which-ever Whey type you pick or taste you prefer, there is no well-known contradiction that a particular type of whey is far better than another, it totally depends upon your health and fitness goals, individual preference and also the quantity you wish to invest; So feel great while you grab your best whey out!
Secret Advantages of Whey Protein: What makes Whey Protein a Full Physical Fitness Supplement
Currently, that we are clear with kinds of whey and also their distinctions, Allow's roll down our eye on the benefits of Whey Protein as well as what makes it most likely to health and fitness supplement?
Whey as Pre & Message Workouts: Whey Supplements are usually utilized as Pre as well as Blog post Exercise supplement, and is known to improve the workout results.
Taking In Whey Supplement as a pre-workout offers adequate nutrients to the body which enhances the exercise performance as well as thereof allowing high outcome focussed exercises to reach your physical fitness goals.
Whey when taken in as a Post-workout, it assists in restoring shed electrolytes and also nutrients, enabling far better muscle mass recuperation & decreased muscle mass tiredness.
A very fascinating research study published in the International Journal of Sporting Activity Nourishment and also Workout Metabolism showed that throughout resistance training those who matched with whey protein had a practically 5% (or 5.5-pound) of a better rise in lean muscle mass as compared to those who didn't begin with Whey supplement making Whey Protein an outright supplement to get higher gains in muscle mass as well as toughness over just exercise alone.
Whey for Weight management: Whey Proteins are well known to help reduce weight in a healthy and balanced fashion the reason being its structure which includes: alpha,beta-lactoglobulin, immunoglobulins, smaller parts and also Bovine serum albumin. These Essential Amino acids take longer to absorb which provides you a feeling of fullness keeping your food yearnings at bay as well as permitting weight-loss.
Finest Time to Take Whey Protein?
Another huge concern that typically floats in our minds is When Should We Take Whey Supplements? Whey Protein can be eaten as Pre or Post workouts, it can be taken in the morning with morning meal as well as can likewise be eaten in the evening prior to your bedtime. The majority of people favor having Whey Supplements 30-45 mins prior to the workout (Pre-workout dish) or/ and also within thirty minutes of exercise (Post-workout dish).
Conclusion: Covering it Up
Whether it is raising muscular tissue mass, minimizing body fat or enhancing core toughness, regardless of your fitness goal, Whey Protein is the ultimate and also a full nutritional supplement to sustain your workouts as well as obtain the most out of your training.
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jawnjendes · 6 years ago
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i don’t know why | shawn mendes
university au a totally perfect summer babey, shawn x goth gf
AN: u know how life imitates art or vice versa???? yeah sometimes i hate that. anyway i thought i was gonna slow down with updates but i had one (1) free day before i move (tomorrow) so here is this do with her what you will
******let me know if you wanna be tagged in future chapters
masterlist | playlist
In the past, if there was ever a time I could trade 120°F weather for literally anything else, I would have taken it. I would have given anything to stay in Toronto over the summer if it meant I wouldn’t experience heat exhaustion from the moment I stepped outside. I would sell intense SoCal weather to Satan for a single cornchip.
It’s halfway through May, and I still wore a long sleeve and jeans when I went out. It rained sometimes, and when it didn’t, it was cloudy. I could appreciate the coziness that accompanied the weather, but for the time of year, it was also putting me into a weird headspace. I couldn’t shake the feeling of my body unconsciously waiting for sweltering, dry desert heat. I was supposed to be in shorts and a tanktop in my hometown, and Shawn was supposed to be there with me. We were both supposed to be facing the chaos that was my extended family.
On top of that, I was hating having to go to the dealership five times a week. That was all I had going for me now that school was out. I didn’t even work five days during the semester. I never worked in the summer at all in the last few years, and again, I was wearing sweaters in May.
On the bright side, Shawn went to his first therapy session, and it went well for him. Said he had a breakthrough, and ways to combat the night terrors, but he had more that night anyway. I had to time when his body would start twitching, and then wake him up 15 minutes prior. It worked well, and it brought some relief to us and our sleep. I was just glad he was finally doing something about all of this, even if he was still reluctant to talk to me about it.
Sometimes, we were on different wavelengths. Shawn was in the process of getting his perkiness back, and it showed when my pessimism was out and about. There was a balance of light and dark between us, and today Shawn had all of the light.
I decided to go barefaced today. I felt the need to not hide how tired and done I was with the world and its bullshit. My eyebrows were incredibly sparse, and the under eye bags were just a little sunken in. While I was eating solid food again, I was lacking in other nutrients, therefore I was still dropping weight. Why hide it, right?
Shawn just had to point out that I was not wearing makeup, and I just had to take it the wrong way.
“I can’t look pretty all the time,” I snapped.
“But you do look pretty all the time,” he replied, unfazed.
I rolled my eyes and turned away from the bathroom mirror. Shawn was standing next to me, putting product in his freshly washed hair when he noticed my body language.
“What’s wrong?”
“Nothing.” I have nothing to complain about. I should be grateful.
I left the bathroom and went to change into my uniform. My company shirt needed a wash, but I made a mental note to douse myself in perfume before I left. I was also on my last pair of clean white leggings, which gave me another thing to do when I got home because Shawn doesn’t do laundry. He waits for his mom to come over and do everything for him.
He came out of the bathroom a few minutes later, in his white Sting t-shirt and black jeans. I don’t know why I envied the fact that his only uniform was a stupid apron. Or the fact that he actually looked forward to going to work.
“Okay,” he spoke firmly, “not that long ago, you were pushing me to talk, now it’s your turn. What’s wrong?”
I sighed, not wanting to destroy the last chances I had at pulling myself together before my shift. “It’s nothing. I’m totally happy to be here.”
“And what is that supposed to mean?”
“It means exactly what I said.”
“Doesn’t sound like it.”
My skin was crawling with unreasonable annoyance. I wanted to yell at him, and for what? Was it his fault that my insides were the actual worst?
I took a deep breath and tried to calm down. Then I looked at him, and the underlying sadness started to creep in. “I just miss my parents… and California. I kinda wish I was there.”
Shawn’s eyebrows scrunched together. His tone was something I was not expecting in the slightest. “You don’t wanna live here?”
It didn’t take much to get me back to my angry state. “I didn’t say that,” I defensively argued. “I said I-”
He interrupted me. “No, no. You don’t wanna be here. You don’t wanna live with me. It makes sense, you’ve been moody this whole time!”
My eyes narrowed into a death glare. “What, am I not allowed to miss my hometown? Am I not supposed to be angry that my large intestine refused to cooperate and part of it had to be removed? Should I not be pissed off that I’m eating bland rice everyday?”
He looked more confused than angry. “I think you should be happy you made it, that you’re okay now.”
I scoffed. “I should be happy? I don’t get to go home until December! I don’t get to see my family this summer! It’s almost June and I’m wearing a fucking sweater!”
“Don’t you hate the desert?”
“You don’t understand!” I yelled. Well, I did it.
“What don’t I understand?” Shawn shot back, raising his own voice. “You hate living here, right? You want to leave, eh?”
“I never said that!” My fingers pulled at the hair on my scalp. “I’m pissed that this is how I ended up living with you! And I wasn’t ready to live with you to begin with! I’m pissed that I won’t get to see my family until the end of the year! And I’m pissed that I’m the one who almost died and you’re the one who’s traumatized!”
That definitely silenced him. Shawn's face fell in a way I had never seen before. My rage faltered a little bit, but not enough to take back anything I said. He asked what was wrong, and I told him. I was too impatient to wait for him to say something, so I grabbed my purse and my keys and I was out of the apartment in a flash.
~
Under normal circumstances, I was very good at keeping my personal problems under wraps for the sake of remaining poised and professional. A customer could yell at me and throw a tantrum, and I'd keep my face neutral and polite. When I ended things with Luca, I feigned composure so well that I was named employee of the month.
But no, a stupid fight with my boyfriend threatened my professional-but-mildly-bitchy reputation! I was able to be polite to customers, both over the phone and in person, but I was testy to any coworker that came within a five foot radius of my desk. The finance, sales, and parts managers all fell victim to my signature death stare at various points in the morning. I was honestly shocked I wasn't fired by lunch.
Shortly after my lunch break, Stacy made her departure, leaving me with Jason and Luca. I gave them the cold shoulder from the moment they entered the office, a signal for them to leave me the fuck alone. They obliged, but they still clowned around at the back of the office.
"Dude," Jason said in his stoned out drawl, "they should replace lube… with hand sanitizer."
Luca chuckled. "The fuck? What'd you smoke today?"
"Nah, dawg," he continued, "replace lotion, with IcyHot."
I had my back to them, so they didn't see the puzzled expression on my face. As if I haven't heard such crackheadery like this before. Sometimes it made me laugh, but obviously not today.
"Okay, I got one," Luca said between laughs. "Replaces pads… with aluminum foil."
"Replace tampons with paintbrushes."
"Or! Sticks of dynamite!"
There was only half a brain cell in this room, clearly. That half was taken by Jason, who had a customer come in asking for him. He left the office, giving Luca a smug look through the small window.
There were plenty of people still in the building. The other managers, sans Stacy, and the rest of the salesmen were running around doing boring business things. I wished I had things to do, like file repair orders in the filing closet that was nowhere near this office. Or add up more gas receipts… Or have a long, pointless conversation with a customer over the phone. I literally wished I could do anything to avoid the fact that I was alone with Luca for the first time in months.
Of course, he could never keep his mouth shut.
"So, did your boyfriend break up with you?" he asked in a teasing, childish tone.
I ignored him and pretended to be busy with car repair orders. I didn't even know how to read them most of the time.
"You know I helped Shawnie boy write a song," Luca went on.
My blood boiled remembering how badly Mercy was ruined for me. The real meaning behind the lyrics messed me up more than I liked to admit. I hadn't listened to that song in months because of him, apart from when Shawn would perform it. Still, spite kept my mouth shut.
"Answer me, you little whore," Luca deadpanned. "Thought we were cool."
No, I do not know where the logic is behind that. Luca's mind was unlike anything I've ever encountered, and I can't believe I used to find it so attractive and endearing. I used to take his degrading name calling as terms of endearment. Maybe it was in a twisted way. But that was then. Now, he couldn't even compare to the man I had now.
Luca grew impatient, and decided to approach my desk. He leaned against the surface, practically sitting on it, and his brown eyes burned a hole into the side of my head.
"That song was about you."
Brand new information!
"And I'm assuming you've heard it," he continued. "So you know how I really feel."
Finally, I huffed out a sigh and looked up at him. "Why are you telling me this?"
"Because you know it's true and it gets to you." He smirked, showing off dimples that I used to adore. He talked like this was some sort of challenge, and god knows he loved to challenge me.
"You're a lot of things," I said, "but you're not a liar. Why start now?"
"I'm not a liar. You just don't wanna believe that someone could love you."
I really did not know where to start with that. He never loved me because he frequently went to me when he was bored and horny. He never loved me because he didn't want the things I wanted, and instead of letting me go, he kept stringing me along. He knew I wouldn't leave.
I  scoffed and got to my feet, not wanting to be looked down on anymore. "You don't know that. You don't know anything about me."
Luca turned his whole body towards me. He was still smirking as he fixed the stupid RayBans perched on his nose. "If anyone's gonna know anything about you, it's me. I know you better than anyone here. I probably know you better than Shawn does. And you hate that, huh?"
He was the only person who wasn't intimidated by my death stare. He was the only person who made me powerless and small. And yeah, I really fucking hated that.
"Oh, so now you suddenly wanna admit that? Now I'm worth something to you?" I spat.
Whatever cockiness Luca had on suddenly faltered. He took a step back, ready to shut down, but I wasn't having it anymore.
"You had feelings, eh?" I asked, internally cursing the vernacular that planted itself into my vocabulary. "So where was all of that last year? Where was all of that when I was tearing myself apart to put you back together?"
"I never asked you to fix me," Luca said. "You just didn't want to fix yourself. I know I was just another person you didn't want to commit to in the long run."
"I wanted you to-" I tried to say, but he interrupted me.
"Oh, I bet you wanted me to be your boyfriend. But I know a crazy bitch when I see one. Doesn't look like anything's changed. Wonder how Shawn deals with you."
It felt like the glass bubble surrounding me was shattered with a sledgehammer. It felt like the wind was knocked out of me, or like my spirit had been forcibly removed from my body. My face was hot to the touch, and angry tears were threatening to come out of my eyes. Everything around me suddenly turned grey and went in slow motion. This feeling in my chest was dull and aching, and I wasn't sure how to deal with it.
Even when Jason entered the office again, I still felt like I was floating. Luca went back to his desk, and my body moved back into my chair. Memories of finishing up my shift were spotty. This darkness was awfully familiar.
I found myself wandering around Walmart after work. My legs felt numb, but they moved and worked like they should. My breath was constantly getting caught in my throat, and my spirit was just following its vessel around the store. I felt like I could collapse at any moment, and I could just let the ground swallow me whole. I tried looking at the video games in the electronic section to get myself back to normal, but I just felt numb. I ended up buying a stick of deodorant and an ice cream bar I couldn't eat.
~
Shawn was already home when I got there, and he still wasn't talking to me. There wasn't anything in me that wanted to try to fix that. He needed to sit with his angry boi feelings anyway. My body moved past the living room, where he was sitting watching Netflix. He looked at me, I saw it from my peripherals, but I just silently turned into the bedroom.
I spent the next hour leaning against the wall in the shower, hot water coming down on my back. I had a specific Halsey song on repeat blaring through the bathroom, even though my spirit floating above my body knew it wouldn't help the situation. I just needed to feel something.
"Tell me how's it feel sitting up there
Feeling so high but too far away to hold me
You know I'm the one who put you up there
Name in the sky, does it ever get lonely?"
Eventually, I was back on Earth, and the water was cold. My limbs ached as I moved around again to shut the shower off, but at least I was feeling something. Once the noise from the running water was gone, I was forced to hear more of that damn song. I still didn't bother to change it as I stepped out of the tub and wrapped a towel around myself.
"Gave love 'bout a hundred tries
Just running from the demons in your mind
Then I took yours and made 'em mine
I didn't notice cuz my love was blind"
I made quick work of drying off and getting dressed. I didn't bother with putting leave-in conditioner in my hair or moisturizing my skin. I stared down at the sink and processed what went down at work.
"I didn't ask you to fix me. You just didn't wanna fix yourself. I know a crazy bitch when I see one. Doesn't look like anything's changed."
Shouldn't you want to fix the one you love when they're down? Wouldn't you do anything you can to ensure that the one you love would be okay? Why else would I give up therapy so Shawn could take my place?
Oh, crap. Shawn.
Before I knew it, I was walking out of the bathroom, back to the living room. Shawn was still on the couch, take out box in hand. I watched him eat pasta as I leaned against the doorway. My voice came out raspy and wavering, but still coherent.
"I'm sorry about this morning. I didn't mean to snap at you."
Talking alone caused a crying fit to form in my chest and throat. I turned on my heel, not expecting much of anything until-
"Did you eat?"
I stopped in my tracks, but I didn't face him. I cleared my throat before speaking again. "Not hungry."
"Hey, I know we fought, but you still need to eat."
"That's, that's not why…" I trailed off. This was a time where I wanted to sit and cry in his arms, something I never did. (The hospital doesn't count - I was under the influence of morphine.) I knew he was still mad at me, though. I couldn't ask him for anything. The only thing I could do was clear my throat some more.
Mad as he was, Shawn was still persistent. "Do you feel sick?"
Yes, but not the way he was probably thinking. I wouldn't even know how to explain it.
"No," I said simply.
I heard Shawn move from the couch, but I still kept my back to him.
"Is something-"
I cut across him. "Don't try to be nice to me. You don't have to after the way I acted."
"We had an argument, we didn't break up," Shawn said.
Slowly, I turned my head to look back at him. The only thing between us was the doorway. Shawn didn't seem as wound up as he did this morning, but that didn't mean he probably wasn't feeling it anymore. I didn't want to risk another fight.
"I didn't mean anything I said this morning," I told him, my voice still small. I couldn't find it in me to fake composure. "I like living with you, and I appreciate everything you've done for me."
He nodded. "I'm sorry too. I understand that you miss your family. I miss mine, and they're only a half hour drive from here."
If I didn't have this surgery then I would be at home and I wouldn't have been irrationally shaken to the core by Luca's words. I could literally be in my childhood bed right now.
"Yeah," I mumbled, reaching my threshold. "Yeah, I do miss home."
Shawn then waved me over. "Come on. Come here."
I felt like I was going to fall apart as I stepped out of the small bedroom. My knees shook slightly, but Shawn took my hand and led me into the spacious area, over to the couch. He watched me as I sat down. I must have looked like a right mess if he was giving me careful eyes, like I might break into pieces at any given moment.
He got up and grabbed the grey, woolen blanket from the other end of the couch and draped it over my lap. "So… how was work?"
"I don't wanna talk about it." I stared at the TV, but I didn't really care about what was on.
"Alright. Do you wanna play Breath of the Wild?"
Tears welled up in my eyes in a split second, and I rapidly nodded my head and sobbed out, "Yeah…"
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thejackalsden · 5 years ago
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Mako & It’s Affect on the Body
Cloud, while he was never SOLDIER, was still exposed to Mako on a regular basis even up to his experimentation at the hands of Hojo once Nibelheim was razed. With just his sensitivity, and working for Medical, it started out small; headaches that would bloom into migraines, loss of appetite, nausea, even an interruption in his circadian rhythm if he was exposed to unstable levels in a SOLDIER for too long, either for procedure or transport.
The Science Department, namely Professor Hojo, knew of his sensitivity and it’s why he chose Cloud specifically to be a combat medic alongside the SOLDIERs. While Cloud was good at his job and earned his eventual role as Chief Medical Officer for ShinRa’s combat forces, there was an underlying push from the Science Department to force him into that role.
However, due to Hojo’s experimentation after the Nibelheim incident, in which Cloud was exposed to Mako for four years, there were obvious changes not too unlike SOLDIER that could be noted.
Disclaimer
Under the cut is how I believe Mako affected Cloud. It is in no means canon, just how I logic it to have happened. This headcanon is important to post Crisis Core, and how my Cloud reacts and works. You can like this headcanon, all I ask is don’t reblog it. If you wish to discuss this headcanon, by all means, come hit me up and I gladly will!
Circulatory System
Prior to Mako exposure, Cloud’s circulatory system was in decent shape, given he still maintained a healthy diet and exercise regime. Body temperature was always relative cool, however, due to chronic low blood pressure - not bad just something he needed to keep an eye on.
After the four years of being exposed to it, the Mako had integrated with his blood, and has reinforced the system. His blood pressure is still low, but manageable - the vertigo is not nearly as prevalent providing he maintains a proper diet. Has little to no issue running long distances, as the oxygen delivery to his organs is better than ever. However, his body temperature is still uniquely cool, and the oddity remains that when he sleeps he has little to no body heat - unlike usual SOLDIERs - and sleeps very cool. Reason unknown, though Hojo reasons it has something to do with the boy’s blood pressure and chronic low temperatures being normal.
Digestive/Excretory System
Prior to Mako, Cloud had to maintain a healthy diet and exercise to keep trim and in shape. His metabolism didn’t quite kick into overdrive until the Mako Experiment.
After the experiment, Cloud has to actively fight to put enough food in his body to maintain himself. The Mako devours everything, absorbing what it needs and giving his body the rest. That being said, it is very rare that Cloud ever eats something that doesn’t agree with him, and there’s little worry for him to put on weight, providing the mako can pull some form of nutrient from the food ingested. 
Excretory system still works the same, before and after. Elimination of waste is routine, and admittedly the Mako makes it so there is less waste to be done, since the body ends up using more of it.
The one exception is alcohol no longer affects the man. It is processed so quickly, that he rarely bothers with such a thing, and prefers to rely on water and tea for hydration.
Endocrine System
There was no noted special marks of the Cloud’s Endocrine System before the Experiment, however afterwards, there were several noted differences in Cloud. Namely in digestion, metabolism, respiration depth, tissue function, and sensory perception. 
Digestion and metabolism were sped up, enabling a faster introduction of nutrients to the rest of the systems and allowing Cloud that energy faster. Respiration Depth increased, allowing for a larger window in the instance he’s running/fighting. Sensory perception increased as well, allowing for increased range of hearing certain octaves, as well as depth perception in sight. 
Integumentary/Exocrine System
No noted special features before Mako, but afterwards, there was noted differences in multiple facets. Cloud’s body no longer became dehydrated at the same rate; he could go longer without worrying about it. Cloud’s Somatosensory system was also heightened, making him more susceptible for determining temperatures, but pain and pressure were not nearly as hindering, same with touch. Subject also, despite such fair skin, secretes more melanin to protect against sunburns, no matter the scenario.
The integumentary system also has a far better reaction to maintain homeostasis in extreme conditions, allowing Cloud to ignore extreme heat or cold and focus on whatever task is at hand. Mako also put his stratum germinativum in overdrive, to assist with self healing of minor injuries in a pinch.
Immune/Lymphatic System
While Cloud’s immune system was alright before the Experiment, after it, there was no worry of disease. The immune system reacts almost immediately to shut down any foreign bodies and does its best to keep Cloud healthy and free of diseases. Any disease that does affect him, runs its course in a day or two.
Lympathic system is reinforced similarly to Circulatory and Endocrine system.
Muscular System
Muscular system, post Experiment, is reinforced. While Cloud still has what would be called almost scrawny build, there is no lack of strength in his form. He is able to run them longer, without dehydrating them, as well as the supplemental help it provides for both his skeletal system, and cardiac as well. 
It is part of the reason he maintains such a proper posture, and is able to keep running long past others. Granted, his recovery period is longer, if he should succeed in exhausting his energy completely. 
Nervous System
At the end of the Experiment, Cloud’s nervous system was spot on. Reactionary times were doubled - already impressive from their normal state - and sensory feedback was also doubled. Over all, Nervous system is doing well post experiment, but if he isn’t careful, pairing it with a high adrenal response will exhaust him - he has the stamina for long fights, but if he has to repeatedly be outnumbered it will wear on him faster than anything else.
Renal/Urinary System
No noted difference in either system; Renal & Urinary system work rather well to keep his blood clean as can be, and allow him to be at his best.
Reproductive System
Only noted difference post experiment is the sterilization of the subject, due to high mako levels. Subject was unconscious and unable to test anything else. Refractory period is expected to shorter than normal though, given that the mako enhances all muscles. 
Respiratory System
Similarly to the circulatory system, it excels at removing carbon dioxide, and other impurities, and getting oxygen where it is needed most, even in dire, smog like conditions - there is little that the Mako can’t help purify and have the man able to use.
Skeletal System
Bone density doubled, post Experiment. Cloud is heavy, and it’s heard in his gait. Despite his small stature, he has a very heavy gait, and his bone marrow is enhanced to aid in red blood cell production both for what little self healing he does have as well as supplementing the rest of his system.
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sepublic · 5 years ago
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Vuata Maca
The legendary tree itself, the biggest in all of Okoto by the largest margin, and said to be the first tree in existence, planted by Uxar herself. Although Okotans had already lived in its branches prior to the Great Cataclysm, the arrival of the Skull Spiders caused all Okotans living in the Region of Jungle to congregate in its massive, overhanging branches.
           Its primary defense against the Skull Spiders is its massive girth and shape. The Vuata Maca consists, essentially, of massive, underground roots, followed by its colossal trunk, which is hundreds of feet wide, and the branches above that spread outward, housing its inhabitants. In order to access said inhabitants, the flightless Skull Spiders are forced to climb up the trunk, forcing them into a general area that defenders can keep track of and fire on, with gravity helping pull down the Skull Spiders. The Vuata Maca is able to recover quickly from the scars made by the Skull Spiders.
           Towering over the Region of Jungle, the Vuata Maca’s roots allow it to access nutrients across the entirety of the region, and it was these massive roots that kept it from being uprooted by the Great Cataclysm. Some theorize that the jungle energy hoarded within the Mask of Life released itself in the direction of the Vuata Maca because it was attracted by such a powerful object of nature.
           Regardless of whether or not this reason is valid, the Vuata Maca is able to supply more than just protection from the Skull Spiders, as its massive branches often have homes carved into them, or else built atop them from its wood, and even hanging from them. Sprouting from the Vuata Maca’s branches are gardens of flowers and its nutritious fruits, and the tree has wells of delicious sap that can also be mixed in with other ingredients to create a powerful glue, a commodity frequently distributed across Okoto. As a result of its high elevation, the Vuata Maca’s branches are also home to the Gukko, a species of massive, flying bird with intelligence, strong enough to carry multiple Okotans upon its back. Years of living atop the same tree of caused Macans and Gukko to grow an almost sacred kinship and bond.
           Due to the ease from which resources can be acquired, the Macans are fairly egalitarian, mostly getting what they desire by trading with one another. Outside items, such as the lush flora and exotic fauna below, is gathered and distributed by the Gukko Airforce, contributing to a massive economic system first started by Lein, a Macan of many generations ago who flew atop his Gukko to aid other Okotans following the Skull Spider emergence. Due to the Gukko Airforce’s abilities to traverse across all of Okoto, flying above any Skull Spiders, interaction and trade between the tribes has been achieved. The Gukko Airforce is practically the foundation of the Okotan economy, with the Vuata Maca being the hub for all of Okoto’s trading and commerce.
           Due to its powerful trading system, the Vuata Maca is comprised of many traders, and its location in the Region of Jungle allows it to host several hanging gardens, making most of the Macans related to gardening and agriculture as well. Markets are a frequent sight and visit. Members of the Gukko Airforce gather plants and occasionally hunt, with Macans being primarily vegetarian. Every Macan knows how to traverse the tree villages, becoming excellent climbers and jumpers, and rope bridges link buildings to one another. For the easily lost or new, several maps, provided by the Gukko Airforce, are dotted amongst the branches to help Macans navigate the Vuata Maca.
           The Macans are fairly egalitarian thanks to the ease of which resources are available, making them occasionally envied by other Okotans. This egalitarian system means that there isn’t much of a ruling council, as everyone tends to look out for themselves. To resolve conflicts, most Macans look to the Protector of Jungle, Vizuna, who is the final say in these matters. As Protector, Vizuna is also tasked with ensuring that traders don’t abuse their power or try to hoard resources, although this thankfully is a rare occurrence.
           There are many Macans. One particular group is the Gukko Airforce. Generations ago, in response to the formation of Mega Villages to shelter Okotans from the Skull Spiders, the Protector of Jungle at the time, Jagiri, needed a way to contact the other Protectors. A Macan by the name of Lein volunteered with his own solution, as he himself had managed to befriend a Gukko that he used to fly about. He offered to fly across Okoto, untouched by the flightless, ground-bound Skull Spiders, and act as a messenger and transport between the Mega Villages.
           With approval from Jagiri, Lein flew around the island, avoiding the Skull Spiders below as he and his Gukko steed delivered messages, information, and plans, helping Jagiri coordinate with the other Protectors. Lein’s efforts allowed him to keep the Mega Villages in contact with one another, and as his journeys continued, others began to request him to bring them certain items from places they themselves could not access, even offering payment. Lein, of course, accepted these offers and complied by these requests, delighting many as he brought foreign, new things for Okotans to look at.
           As time passed, Lein realized that he had inadvertently established a trading system, and inspired, he helped teach others to ride upon their Gukko and fly about Okoto. This group worked with Lein to help keep contact between the Mega Villages, with many running their own trading operations. With Lein leading these operations, the group, dubbed the Gukko Airforce, helped establish a trading system and economy amongst the Okotans, something that would have been otherwise impossible thanks to the seclusion forced by the Skull Spiders.
           Despite being one of Okoto’s great heroes for the way he allowed everyone to survive, Lein and his steed were not granted a happy ending. He and other Airforce members attempted to fly into airspace previous unexplored, over darker, ancient ruins, such as Destral and the City of the Mask Makers- And they never returned. Unbeknownst to them, Makuta had created counter-measures that patrolled the sky, keeping the Gukko Airforce from accessing certain areas and prohibiting their travel to certain safe lanes. Those that attempted to fly over the City of the Mask Makers would be shot down by the Skull Warriors, the Kal.
           Despite this, the Gukko Airforce continued its operations, eventually acting as the defenders of Vuata Maca, using their aerial advantage against the ascending Skull Spiders, and coordinating with the crew of the Aqua Magna into combating the swarms.
           Various Macans make their homes in the branches of the Vuata Maca, whom some even worship. For example is Kumo, a crafter and carver who specializes in making throwing disks and other objects, and helps trade in sports-related goods. Kumo likes to keep track and tally of all of the games and sports across Okoto, from the feats of Hewkii the Kolhii champion, to Kopeke, master of the Huai Snowball Sling. Kumo is likewise privy to gossip and loves to hear the latest news and stories, making him one of the first to greet Tamaru upon his return.
           Tuuli is one of the more successful traders and shopkeepers of the Vuata Maca. While she has never actually flown atop a Gukko before, Tuuli nevertheless coordinates with the rest of the Gukko Airforce to bring him goods and deliver her products to customers, paying them well and making good business with all she deals with. There are rumors that Tuuli is the descendant of Lein, but she thinks it is all baseless folktale that Kumo may have accidentally indulged in too much.
           Sanso is a local gardener who indulges in his hobby of collecting flora from across Okoto and cultivating them in his hanging gardens. While he has some hits and misses, he has nevertheless managed to amass a sizable garden of beautiful flowers, and other exotic flora. Many come to Sanso with offers to trade in exchange for some of his flowers. Many report Sanso to have a ‘beautiful’ smell, and he is a particular fan of Makani’s performances, often gifting the musician with special flowers grown and handpicked from his gardens.
           Makani himself is one of the Vuata Maca’s most beloved musicians. A natural at all of the instruments, many of which he carves, occasionally with assistance from Kumo, he frequently practices his songs and music-playing and likes to go about the branches, playing for all to hear. He is also a bit of a partyer, and Makani is frequently invited, occasionally paid, to go to celebrations and other events to perform. Interestingly, he is often seen with a flower in his hair given to him by Sanso.
           Orkahm is the resident farmer amidst the branches of the Vuata Maca. Whilst Sanso specializes in flowers, Orkahm is more invested in herbs, roots, and food ingredients. He often has ambitious gardens that he asks Kumo to help him construct in the branches, and Orkahm is even a bit of a geneticist, experimenting with hybrids to create tastier, more bountiful plants. Due to his avid hobby, career, and passion, Orkahm is often in need of Ussal manure, which acts as a potent fertilizer, and constantly orders it from Tuuli and others to get as much as he can.
           Kongu is the Captain of the Gukko Airforce. Having inherited the position from his mother, Kongu and his steed, Ka, lead the Airforce in their travels, delivering necessities, luxuries, bringing messages, and with Vizuna by his side coordinates the occasional defense against an attempted Skull Spider breach of the Vuata Maca’s branches. A no-nonsense flyer and pilot, Kongu is more invested in the practical, military applications of the Airforce, but at the same time notices the importance that the market and its luxuries provide to often hopeless Okotans. Believe it or not, but Kongu occasionally hides a sly sense of humor that slips out from time to time.
           Tamaru is another member of the Gukko Airforce, and one of its more unusual ones. Crippled with a fear of heights, easy air-sickness, and vertigo, Tamaru nevertheless lives for the report. He is dedicated to delivering information to others, as well as acting as a mailman, and he engages in the current workings and know-how of Okoto, intending to see how the war against the Skull Spiders turns out. As a result of this need and desire, Tamaru became a member of the Gukko Airforce, although his weaknesses force him to fly with others. As the man of news in Okoto, many often swarm Tamaru for messages from others, to send messages, and to learn about the current goings of the other Mega Villages. In his rare spare time, Tamaru loves to gab, with Kumo being a faithful audience member.
           Shu is a daredevil pilot of the Gukko Airforce, who loves to showboat her flying abilities atop her steed, often doing complicated maneuvers, spins, and dives, something Kongu is quick to lecture her about. Due to her wild, rowdy nature, Shu likes to hold Gukko races with other flyers, and if doing none of the above, has once been sighted trying out skydiving- Which, again, agitates Kongu. Despite her seemingly fearless nature, however, Shu is not dumb and is well aware of the threat that Skull Spiders pose, and refuses to underestimate them.
           Vira is the mapmaker of Okoto, and knows the layout of the entire island- Or as much as she can, if it weren’t for the mysterious, restricted airspace where flyers disappear and never return. A coordinator, Vira was the one who helped map out the branches of the Vuata Maca. With a natural penchant for exploration and an almost obsessive curiosity, Vira has taken to the Airforce to fly above Okoto, using her altitude and vantage point to map out the island. Her knowledge of the geography makes her vital in planning out flights, coordinating paths, and calculating times and distances. Vira makes her own personal profit making and selling maps to others, and she dreams of exploring Okoto, in honor of her disappeared lover, Harvali.
           The resident food connoisseur, chef, and diner, Boreas joined the Gukko Airforce in part to fuel his culinary passions. One of Orkahm’s most frequent customers, Boreas is an admirable chef, combining various herbs, spices, and other ingredients to create the most delectable dishes. Many will come to his small cottage, offering something in exchange for a delicious recipe. Boreas likes to use his position of the Airforce to visit other Okotans and try their cuisines and share cooking tips and recipes, and his part-time job is delivering and selling ingredients, some of which he needs to gather from the ground below; A job the fearless, but not foolish, Shu is willing to do for him.
           Taiki is a kindred spirit amongst the Gukko, and some joke that she IS part Gukko. Secretly, Taiki wishes this was the case. A member of the Gukko Airforce, she perhaps shares the closest bond with the Gukko birds, tending to them, making sure they are fed, and even playing with them. Taiki likes to travel around the branches, visiting other Gukko nests and helping the mothers with their eggs. Amusingly, Tamaru once saw Taiki actually sit on an egg in the vain hopes of helping it hatch, a sight Taiki has made him swear never to divulge. Taiki is particularly insistent on the mutual bond and respect between rider and Gukko. Taiki is often called ‘Featherhead’ by the others, but this is an endearing nickname.
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