#that is so not going to last

[demaparbat-hp]

He's never happy

[forgetbeam]

why do i keep seeing whole videos on advice for artfight from “veterans” or whatever. here’s all the advice you need:

you don’t need to draw every day

you don’t need to fully render every drawing, sketches still count and the person receiving it will still love it

you don’t need a fully polished ref sheet for every single character, having a basic one or even just a colour palette along with whatever other art you’ve done works fine in most cases

you don’t need to draw a fully rendered piece every single day do not burn yourself out or injure yourself for funny little internet points good lord

boom done there’s your 15 minute video

[hinamie]

trick or treat!

[fronexus]

reading for the first time ever Count of Montecristo- FUCK YOU MEAN I GOTTA READ 117 CHAPTERS IN ONE MONTH???

[moncuries]

guess what i watched on new years (a redraw kind of)

[malenjoyer]

WE'RE SO BACK

[catmask]

its true that romance amd friendship will not solve everything but. objectively speaking its very hard to get sad when you can say 'lets go get cake tomorrow okay' and someone will go get cake with you. like there is some good at least. you know

[petricorah]

continuing my trend of drawing sleeping zuko for my birthday [ids in alt]

bonus sketches below the cut bc i thought they were funny--

[zuzu-draws]

[The Strongest "Hear Me Out"]

+ bonus Yuuji POV:

Apparently this boy ain't traumatized enough!!!🗣️🗣️

[stil-lindigo]

lighthearted.

if this comic resonated with you, please consider donating to this palestinian escape fund (vetted by @/nabulsi and @/el-shab-hussein) as it is less than $7,000 away from it's goal.

i turn 24 today. To celebrate, I made this comic to be a spiritual successor to lead balloon, a comic in which I talked about the darkest period of my life so far.

A lot has changed since my 23rd birthday and this one. My priorities have shifted a lot, in ways that I think are mostly good. But i think the best part about today is that suicide has gone back to being a far away notion. I'm really lucky, and I'm grateful for that.

[astearisms]

catalysts, protectors

[demaparbat-hp]

Existential Nihilism Squad™

[lab-gr0wn-lambs]

And lemme know your age (if you feel comfortable!), and when you got your first phone in the tags!

If these options are scuffed I'm sorry, I genuinely have no clue how many phones people are "supposed" to have had (hence the poll)

[hinamie]

to moving forward

[madlori]

My ankle journey

I am sharing this with all you good people on the dash because I am so fucking mad it took so long for me to learn it and if I can spare one (1) person the agony it will be worth it.

So for like...oh, 8 or 9 months, I've been struggling with pain/inflammation/tendinitis in my left Achilles tendon. I don't know what caused it. It just started up (welcome to middle age, this shit happens). It wasn't severe enough to be debilitating, but it was annoying and limiting. It was also intermittent, in that some days it would be very painful and other days hardly at all. The kind of shoe I was wearing affected it a lot.

Now, I have bone spurs on both heels (it's just a thing that happens as you get older sometimes). I'm also aware that heel pain is usually the result of tight calf muscles that pull and irritate the tendon. I tried stretching that calf muscle. You know the stretch, this bitch right here:

I did it all the time. I also iced the ankle after walking for awhile, hoping to avoid inflammation. Results were...unsatisfying.

I went to:

A chiropractor

A podiatrist

A physical therapist

A bodywork coach

They all gave me some variation on the "strengthen your calf muscle, stretch your calf muscle" advice. I continued doing this without results.

I was getting frustrated, and a little afraid that this was just my life now. Finally, I thought...maybe some targeted massage might help. I asked for rec on a local FB site and was pointed to a woman who specializes in therapeutic massage including cupping, etc.

I went to her a week ago.

She spent over half our first session working on my left lower leg. Within about 10 minutes of making my eyes water, she uttered the sentence I did not know I had been waiting to hear:

"Oh, it's your soleus."

Excuse me, what?

"It's your soleus that's the culprit. It's all tied up and stiff." She started digging into it and I felt literal sparks run up my leg as she released adhesions and got the muscle moving a little. When she finally put the leg down, it felt like it was on fire with all the blood rushing into it.

She said, "You'll need to stretch your soleus. It'll clear up, but it'll take a bit of time - tendons take ages to heal."

But I HAVE been stretching.

"No, you haven't. The usual straight-leg calf stretch only stretches the gastrocnemius, that's the big belly muscle in your calf. That's not your problem. That stretch doesn't stretch the soleus. Don't worry, I'll show you how to stretch it."

My mind is spinning.

So here are the muscles in question:

The gastroc (as the pros call it) just attaches down the back but the soleus runs underneath it from the knee around the side to the heel. The lower part above the ankle is where it typically gets tight and forms adhesions.

To stretch it, you do the same calf thing where you put your foot back and press your heel to the ground, but you have to do it with your KNEE BENT:

The bent knee keeps the gastroc from engaging. It's one of those selfish muscles (like traps) - if you give it an inch, it'll just take over and prevent other muscles from working or stretching. There are other ways to stretch the soleus but this is the easiest and you can literally do it anywhere. I've been doing it while standing and waiting for things (the elevator to come, the toast to toast). You just put the heel back and bend the knee. It's kind of like curtseying.

The minute I did this stretch, I could FEEL where it was pulling on my tendon. I knew that THIS had been the problem.

The massage therapist also told me to stop icing my heel. She said icing is for an acute injury, but a more chronic aggravation needs heat, to increase blood flow for healing. She recommended elevation with heat every day (I've been doing it in bed during "phone before bed" time).

I have been doing the soleus stretch at least half a dozen times a day for almost a week, and the ankle is at least 70% better. It is still a little tight and tender, but the improvement is significant. I think a few more weeks will have it feeling normal.

I am...blown away by this. This massage therapist was able to pinpoint an issue in only a few minutes that eluded all the other professionals I saw. I can't wait to go back to her and have her solve all my other problems, tbh.

[poorly-drawn-mdzs]

It's just guys night talk! Don't worry about it!

(Read Tiger Tiger and shake this man awake so he can finish that thought!)