#tennistips

[liyinjustserved]

Tennis Blog - Introducing Me!

Hi everyone! My name is Liyin Zhu and I am a junior at the University of South Carolina. I'm a double major in Finance and Accounting, with a minor in Data Science and a concentration in Business Analytics. Not too sure what I want to do in the future, but I think the next step is going to grad school to get my MBA!

I have been playing tennis since I was about 7 years old. I played many, many tournaments in juniors (18 and under) and played on the varsity team at my high school for 6 years. Currently, I play #1 for the club tennis team here at USC, and play a lot of matches outside of school as well. I actually am playing a tournament right now and am going to go have lunch with my team after this post! Tennis is something I am incredibly passionate about, and I hope to cover all the ins and outs of tennis (and anything else you want to know) in this blog. I love this sport and I think it's such a great way to get some exercise in. It's one of those sports that you can continue even when you're 70 years old (or older!). My favorite professional player is Hsieh Su Wei, for many reasons, but mainly her unorthodox play style. Here's a youtube video by Tennis Advocate highlighting some of her best plays if anyone wants to check it out!

Glad to have you here!

[step-by-step-health]

Protect Your Game: Essential Foot and Ankle Care for Tennis Players

Tennis greatly affects your feet and ankle area, and as such, keeping these areas well maintained is important to ensure best performance and avoid resultant injuries.

Here are key tips for keeping your foundation strong on the court:

Wear the Right Shoes: When purchasing tennis shoes make sure that the shoes offer adequate support to the sides of the feet and shock absorption to the feet. Stability features also help you minimize sprains during specific movements of the dance.

Warm Up Effectively: An example of stretching is calf stretches and high knees done in dynamic warm-up exercise facilitate muscle and tendons tension and can reduce strains.

Strengthen Your Ankles: Repetitive motions such as ankle circles, heel raises are fantastically efficient in developing strength and coordination which is essential for any movement at high speeds without compromising stability and safety.

Monitor Surface and Fit: Civil courts impact your feet in a different way that district, supreme and family courts do. Again, ensure that you have best shoes that can grip well on clay or grass, and also one that has good shock absorber for hard surface.

Practice Foot Hygiene: Wear special socks which will absorb moisture and examine the feet for blisters or any sign of an infection.

The more you take care of your feet the better you play and your chances of getting injured are also minimized.

Read more: Foot And Ankle Care Tips For Tennis Players

[progresstouracademy]

🎾 Are you a parent of a young tennis player? Unlock expert guidance and support with our Mini Masterclass Series featuring Judy Murray! 🌟 Establish positive habits and gain insights to navigate your child's athletic journey. All for just £7.99! 💪📚

🌟 Exclusive access to top expert advice. ⏳ Limited time offer - just £7.99! 💬💡

[odmeducationalgroup]

Grow with ODM: Master the Types of Tennis Grips for Improved Performance #tennis #tennisplayer Join us in this Grow with ODM video as we explore the different types of tennis grips. Learn how mastering grips like the Continental, Eastern, and Western can enhance your game and boost your performance on the court. Whether you're new to tennis or a seasoned player, understanding the right grip is essential. Watch now and elevate your tennis skills with ODM!

For more Such Videos Subscribe to Our Channel: https://youtube.com/shorts/5EwgKpop1YU?si=odhKwkZ067wNIuTi

[thepickleballadvisor]

Love sports but not sure which one suits you best: pickleball or tennis? 🤔 Let the friendly Pickleball Advisor guide you through the unique features of each, helping you make the right choice for your next game!

Visit https://bit.ly/3NINmnY to learn more!!

[instepphysiotherapy]

🎾💪 Spot the Signs of Tennis Elbow with InStep Physical Therapy!

Are you experiencing these symptoms?

🤕 Persistent elbow pain 🏋️‍♂️ Difficulty lifting objects 🔥 Tenderness on the outside of the elbow 📉 Grip strength reduction Don't let pain keep you off the court! 🚫🎾 👉 Get expert care and return to your best game! 🌟

📞 Contact us now! (587) 409-1754

🌐 Book your appointment: https://instepphysio.ca/athletic-therapy-edmonton/

[arizkhan]

How to Fold Your Tennis Towel for Easy Carrying (on Wattpad) https://www.wattpad.com/1467389186-how-to-fold-your-tennis-towel-for-easy-carrying?utm_source=web&utm_medium=tumblr&utm_content=share_reading&wp_uname=arizkhan_tennisshop

Keep your game on point with a perfectly folded tennis towel! 

Learn easy and efficient ways to fold your towel for convenient carrying. From basic to creative folds, find the perfect method to stay dry and focused on the court. 

#tennistips #tennislife #towelfold #organization #tennisshop.ae #tennisapparel #tennisshoes #tennisballs #tennisracket

[vincentbonnintennis]

🌱🎾 Astuces terre-battue : Comment prendre l'avantage ? 🤔💪 #tennis #TennisTips #ClayCourt

[liyinjustserved]

Sectionals Recap!!

This past weekend, I played mixed sectionals in Mobile, Alabama! This is for adult league and is not related to school or club tennis.

I played 4 matches and only won 2, but they were the only two matches my team won overall, so I would say that's a win!

All of my matches were really close, but I think the heat and exhaustion got to me. These matches were 2 out of 3 sets, as opposed to club tennis matches which are only 1 set. All the muscles relating to my serve, especially my tricep and my left obliques, are super sore and tender.

Overall, this was a super fun tournament. My team and I had a great seafood dinner, and I always love staying in hotels with friends.

[kuldeep85-blog]

How To Turn TOP GOLF Into Success#tennisbracelet #tennisnews #tennistips #tennisteam #golfgear #unitedstateschampion #unitedstatesdepartmentoffuckery #unitedstatesnavalacademy #tennistraining #golfwang #unitedstatesbotanicgarden #tenniscoach #tennistechnique #unitedstatesairforceacademy #tagify_app #golfinhos #tennisdetable #unitedstates🇺🇸 #unitedstatesofamerican #unitedstatesspaceforce #unitedstatesofamerica🇺🇸🗽 #tennisracquet #tenniskids #golfday #unitedstatesofamerica #tennisfun #golfisfun #tennisfans #unitedstatesofwomen #unitedstatesofal (at Hardoi) https://www.instagram.com/p/CipV-4jpxKN/?igshid=NGJjMDIxMWI=

[callaway105282-blog]

You’re upping your tennis game, so look out Williams sisters!

[dieselbettingtips]

After Great #FootballBetting this weekend in Diesel #PremiumBettingTips We are Giving you guy's today 10 #FreeBettingTips 5 #FootballTips also 5 #TennisTips and #HockeyTips Let's make #profit again. https://www.instagram.com/p/B4NQ3CdFoLL/?igshid=1dr1w6nv6pjbc

[arizkhan]

\Bounce into Action: Understanding Tennis Ball Selection

Choosing the right tennis balls is crucial for optimizing your performance on the court. Our latest blog covers the key factors to consider, such as the difference between regular duty and extra duty balls, pressurized vs. pressureless options, and the importance of selecting balls suited for specific surfaces and playing conditions. Whether you're a beginner or a seasoned player, understanding these elements will help you enhance your game.  Read more on https://medium.com/@arizkhan.tennisshop.ae/bounce-into-action-understanding-tennis-ball-selection-0e79e26f8346

Visit TennisShop.ae for a wide selection of top-quality tennis balls and expert advice on finding the perfect match for your needs.

#TennisTips #GameImprovement #TennisShopae #Tennisshoes #Tennisball #Tennisapparel

(via https://imgur.com/gallery/bounce-into-action-understanding-tennis-ball-selection-QNIMY6R)

[buddy-the-ball-blog]

TennisTips by Buddy the Ball creator Brando Christo